Siste episoder av ADHD reWired podcast

1. Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 55730.09.2025 (00:41:44)

   🧠 Episode Summary: Are you building a business (or a life) that supports your life—or one that runs you into the ground? In this episode of ADHD reWired, Eric Tivers is joined by business systems coach and automation strategist Stephanie Blake. Diagnosed with ADHD later in life, Stephanie shares how simplifying her business, embracing structure, and getting honest about burnout helped her reclaim her energy and build a business that works for her, not the other way around. They talk about the unique ways ADHD brains thrive with streamlined systems, why too many tools can be a trap, and how authenticity and self-awareness fuel sustainable success. If you’ve ever felt overwhelmed trying to do all the things, this episode is your permission slip to do less—better. You’ll also hear tips for where to start with automation, how to avoid shiny object syndrome, and why consistency matters more than complexity. ⏱️ Timestamps & Topics: 00:00 – Intro 02:02 – Stephanie's story: diagnosis, business, and burnout 06:11 – “Simplify to scale”: the ADHD-friendly approach to business 11:58 – Tools and systems that actually help (and what to ditch) 18:05 – Where to start with automation (without breaking your brain) 21:42 – The myth of doing it all—and why solo doesn’t mean alone 26:39 – What’s behind our addiction to new tools 30:14 – The power of community and authenticity in building your brand 35:20 – Why revisiting your systems is a must, not a maybe 38:17 – Final thoughts: automate the right things, at the right time 40:36 – Learn more from Stephanie + Fall Coaching Groups are open! 👤 Guest Bio: Stephanie Blake is the founder of the Simple Business School and Simple Business Suites. She helps entrepreneurs scale to six figures and beyond by simplifying their business systems, automating strategically, and building offers that align with their values. As a mom, a CEO, and an ADHDer, Stephanie believes in doing business your way—and building something that lasts. 🌐 Learn more at: 📱 Instagram: 🔧 Tools & Resources Mentioned: – Project Management – Databases / Organizing Everything – Automation – Live Streaming Platform 🚀 Learn More & Take Action 🧭 Fall 2025 Coaching Groups are open for registration! If you're ready to finally get support, structure, and accountability that works for your ADHD brain, then come join us. Join our next Registration Event: 📅 Friday, October 3rd at 12pm Central OR 📅 Thursday, October 9th at 10am Central October 3rd: $1699  October 9th (Late Reg): $1899 📆 3- and 6-month payment plans available! 🔗 Start your pre-registration now at 🌐 Learn more about: Adult Study Hall (Virtual co-working): Support us on Patreon: 🎧 Listen & Share If this episode helped you feel less alone or gave you a new perspective on how to run your business or your life with ADHD, share it with a friend—or on social! Use #ADHDreWired to join the conversation.

2. Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 55615.09.2025 (00:51:35)

   What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life. This episode weaves together stories of resilience and grief, the reality of living with ADHD and autism, and Portia’s SANE model (Slow down, Acknowledge, Navigate, Evaluate)—a simple framework to help you reset when overwhelm takes over. We also talk about support squads, the hidden cost of hustle culture, and what it means to choose rest without shame. If you’ve been running on empty, carrying grief, or just wondering if there’s another way forward, this conversation is for you.   00:00 – Introduction: Shame Free Wellness and unlearning harmful beliefs 01:07 – Welcome to ADHD Rewired, host Eric Tivers introduces the show 01:31 – Eric shares personal news: loss of his father and recent illness 03:06 – Portia Preston joins: author, speaker, and executive coach 05:36 – Portia discusses the motivation behind her book and the concept of sustainable rhythm 07:54 – The SANE Cycle: a four-step process for self-reflection and growth 08:49 – Book launch experiences, balancing promotion, and authenticity 10:57 – Defining “hustle” and “flow” in the context of wellness 13:00 – Letting go: the challenge and importance of releasing what doesn’t serve you 15:21 – The SANE model explained: Slow down, Acknowledge, Navigate, Evaluate 17:06 – Portia’s favorite part of the book and audience reactions 17:52 – Break: Coaching and accountability group info   -   - 18:48 – Grief, burnout, and the importance of sitting with discomfort 22:00 – Building a support squad and the difference between solitude and isolation 25:00 – Neurodivergence, intersectionality, and Portia’s experience as a Black woman with ADHD and autism 29:00 – Audience feedback on the book and the importance of vulnerability 33:00 – Shame Free Wellness Manifesto (read aloud) 35:44 – The importance of rest, authenticity, and self-acceptance 39:00 – Context shifting, capacity vs. discipline, and self-compassion   - Dr. Raquel Martin on Instagram: 43:00 – Teaching students about shame-free wellness and legacy 46:00 – Grief, community, and turning pain into purpose 49:00 – The value of showing up authentically and embracing imperfection 52:00 – Where to find Portia’s book and connect online   - Book: “Hustle, Flow, or Let It Go: A Guide to Shame-Free Wellness”    •    •   - Instagram: 54:00 – Closing thoughts: SANE model reminder and encouragement 56:00 – Outro: gratitude and next steps

3. People Pleasing & ADHD: When "Yes" is a Nervous-System Response and How to Stop with Anita Sandoval, LPC - EP 55511.08.2025 (00:45:01)

   People-pleasing isn’t a personality flaw—often it’s a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADHD, trauma, and RSD; how it differs from masking and conflict avoidance; and what real change looks like. We cover Anita’s “Empower → Resilient → Authentic” model, ADHD-friendly EMDR adaptations, and the messy-but-worth-it work of boundaries (including with narcissistic family dynamics). Resources, Anita’s links, and a quick survey about a potential evening coaching group are in the full notes at ADHDreWired.com. Guest: Anita Sandoval, LPC-S, EMDR-Certified, ADHD-CCSP — therapist, supervisor, and author of Broken Chains (English & Spanish). Host of Empowering Women in Conversations and creator of Empower Her Pathways. We cover: People-pleasing as a neuro-adaptive response (fight/flight/freeze/fawn) People-pleasing vs. conflict avoidance vs. masking ADHD & RSD: why “neutral” feedback stings and how regulation shifts it Differentiating from personality disorders (dependent/BPD) Hypervigilance, ACEs, and emotional regulation circuits Boundaries with narcissistic dynamics (including the “victim narcissist” pattern) Anita’s staged model (Stages of Change × grief work): Unaware → Aware → Ready → Action → Maintenance → Integration (Empowered → Resilient → Authentic) Therapies that help ADHD brains: EMDR with resourcing, IFS/parts work, polyvagal-informed regulation Eric’s EMDR story: from trigger spirals to co-regulation Try this: Notice your next automatic “yes.” Ask: Is this aligned with my values, or is my nervous system chasing safety? Then practice one tiny boundary this week and track before/during/after. Resources mentioned: Anita Sandoval — (course: Empower Her Pathways) Broken Chains (English/Spanish) Dr. Ramani’s work on narcissism (Should I Stay or Should I Go?) Modalities: EMDR, IFS/Parts, Polyvagal-informed approaches Coaching & community: Evening Coaching Group — interest survey We’re exploring a fall evening section (proposed Wed, Sept 18 • 5pm PT / 8pm ET) led by ADHD reWired Coach & LCSW Kristin Marts, at a budget-friendly rate (starting at $999) if we move forward. Deadline to weigh in: Aug 15. Take the short survey at .  Complete the survey to enter to win 6 months free in our Alumni community ($240 value) or 1 year free of Adult Study Hall ($240 value). Adult Study Hall (ASH) — virtual co-working & body doubling. Free 1-week trial, then $19.99/mo or $150/yr at . Connect with Anita:  | Podcast: Empowering Women in Conversations

4. 554 | OCD with ADHD: Could your anxiety be OCD? with Natalia Aíza07.07.2025 (00:47:57)

   What is OCD, really? It’s far more than the stereotypes of handwashing, tapping, or lining up your pens just right. On today’s episode, Eric is joined by Natalia Aíza — a therapist, parent, writer, and co-founder of Kairos Wellness Collective — who specializes in supporting individuals and families navigating OCD and anxiety. Together, they explore how OCD can show up in less obvious ways, especially for those with ADHD. You’ll hear: ✅ Why OCD is often missed or misdiagnosed in ADHD brains ✅ How intense nostalgia, perfectionism, and social media checking can all be forms of OCD ✅ The difference between typical anxiety and OCD ✅ Why intrusive thoughts don’t define you ✅ How exposure response prevention (ERP) and medication can help ✅ Eric’s own reflections on healing unexpected layers through EMDR and discovering his autism If you’ve ever felt stuck in mental loops, struggled with perfectionism, or wondered whether your patterns might be more than “just” ADHD, this episode is for you. Learn more about Natalia Aiza and Kairos Wellness Collective: 👉 Instagram: 👉 Kairos Wellness Collective: 👉 Email: Ready to take the next step with your ADHD? Don't miss our second 2nd chance Registration Event for the summer ADHD reWired Coaching & Accountability Groups on Thrusday, July 10.  Visit to learn more and secure your spot.

5. The ADHD Productivity Manual with Ari Tuckman, PSY.D, MBA30.06.2025 (00:57:03)

   Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to  Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, international presenter, and author of the new "ADHD Productivity Manual." Together, they dive deep into the realities of productivity for people with ADHD, exploring motivation, activation, self-compassion, and practical strategies for getting things done. Key Topics Discussed: The difference between motivation and activation, and why both matter for ADHD brains How perfectionism and unrealistic expectations can sabotage progress The importance of understanding your "why" for each task, not just the "what" Social aspects of productivity: people-pleasing, setting boundaries, and communicating when you can’t meet a deadline Real-world strategies and creative hacks from Ari, Eric, and their clients (including timers, accountability, and engineering urgency) The value of celebrating small wins and tracking progress over time Self-compassion and letting go of impossible standards How to build systems that work for your unique brain, not just follow generic advice Guest Bio: Dr. Ari Tuckman is a leading ADHD expert, psychologist, and author of five books, including the "ADHD Productivity Manual." He brings decades of clinical experience and a practical, compassionate approach to helping people thrive with ADHD. Resources & Links: Learn more about Ari and his books: Join ADHD reWired Coaching & Accountability Groups: Check out Adult Study Hall for virtual coworking: Support the Show: Become a patron for bonus content and monthly coaching calls: Sign up for the newsletter and get episode resources: Takeaway: You’re not broken, and you don’t have to do hard things the hardest way or alone. Progress is possible—one step, one system, and one act of self-compassion at a time. Thanks for listening!

6. Special Episode: Alumni Stories of Change + Registration Details Inside21.06.2025 (00:14:07)

   🎧 Special Announcement: Alumni Voices + Your Chance to Join ADHD reWired In this special announcement episode of ADHD reWired, Eric shares something a little different: a powerful 10-minute audio montage of alumni from our most recent coaching group — voices from ADHDers just like you who finished the program not long ago. You’ll hear, in their own words, why they joined, what they were struggling with, and what changed for them over 8 weeks of coaching, accountability, and connection. From burnout and overwhelm to self-doubt and shame, these stories highlight the real transformations that can happen with the right support. 👉 Our second-chance registration event is Thursday, June 26th at 10 AM Pacific / 1 PM Eastern! ✅ Pre-registration is due by Wednesday, June 25th at least 24 hours before the event. 📝 Session details: Mondays, Wednesdays, and Thursdays 10 AM Pacific / 1 PM Eastern July 24th through September 18th 💥 Ready to join us? Here’s your next step: 1️⃣ Go to 2️⃣ If you’re not already on our interest list, click the button to join 3️⃣ Check your email and confirm your address so you don’t miss anything When you join the interest list, you’ll also get: A free time tracker we use in group A letter you can share with your employer about the program 🎧 Even if joining this season isn’t possible for you, we hope these alumni stories remind you: 👉 You’re not alone. 👉 You can do hard things — and you don’t have to do them the hardest way possible.

7. 551 | Queer and Neurodivergent Pride - Panel Discussion 202514.06.2025 (00:59:22)

   🎧 Episode Overview Join host Eric Tivers and three incredible panelists—Nathan James, Meg Zirger, and Christal Wang—for the second-annual Neurodivergent Queer Pride panel, organized by Shimmer. In this landmark conversation, we explore: Masking vs. Unmasking: Why hiding feels safe and how reclaiming your authentic self fuels resilience. Intersectional Identities: How ADHD, autism, and LGBTQ+ pride intersect—and why that intersection is a source of strength. Political Climate & Pride: Strategies for holding onto joy and courage when the world feels heavy. Power of Community: From isolation to solidarity—why peer support is essential for lasting change. Whether you’re neurodivergent, queer, an ally, or simply curious, this panel offers actionable insights, heartfelt stories, and affirmations to help you thrive. 🎯 Key Takeaways Masking Is Exhausting Childhood “survival mode” often becomes adult burnout. Unmasking is an ongoing, courageous process of self-discovery. ADHD + Queer = Unique Superpower Both identities challenge “scripts” society hands us. Embracing difference unlocks creativity, empathy, and authenticity. Pride Under Pressure Celebrate safely: balance vigilance with joy. Collective conversation and advocacy build courage. Community as Catalyst Small cohorts and online groups reduce shame and spark accountability. Shared experiences create “me-too” moments that heal and empower. ⏱️ Timestamps 00:00 Welcome & Episode Intro 01:04 What Is Neurodivergent Queer Pride? 03:07 Panelist Introductions & Backgrounds 09:30 Personal Identity Journeys: “Scripts” & Masking 17:36 Societal Expectations: Fitting In vs. Standing Out 29:18 Deep Dive on Masking & Self-Acceptance 38:59 Holding Pride in a Difficult Political Climate 48:12 The Role of Community in Connection & Healing 54:48 Final Affirmations & Advice 57:41 Closing Thoughts & Next Steps 🔗 Resources & Links Join ADHD reWired Coaching & Accountability Groups (Season 41) ▸ Live kickoff: Wed, June 18 • 2 PM CT ▸ Pre-registration due: Tue, June 17 • 2 PM CT ▸ 👉 Shimmer (Episode organizer; online ADHD coaching platform) ▸ Co-founder & panel host: Christal Wang 👉 Adult Study Hall (24/7 ADHD-friendly coworking) 👉 💡 Next Steps Subscribe to ADHD reWired so you never miss an episode. Share this episode with friends who identify as neurodivergent, queer, or allies. Explore our summer Coaching & Accountability Groups to turn these insights into real-world growth. Your whole self belongs. Let’s celebrate, connect, and thrive—together.

8. 550 | Decide Ai Tools made by and for brains like ours with Dr Shannan Palma05.06.2025 (00:39:31)

   In episode 550 of ADHD reWired, Eric Tivers sits down with Dr. Shannan Palma to explore Decide—a suite of AI-powered decision-support tools built by and for neurodivergent brains. Throughout this conversation, you’ll hear about: How Decide leverages AI (Gemini and large language models) to help with everyday choices and multi-step tasks. The story behind IT Assistive Technologies and the Autistic Self-Reliance Support Network. Real-world examples of “decision fatigue” and how Decide’s guided and randomized features ease choice paralysis. The balance between AI assistance and human insight—and why a trusting, well-prompted tool can feel like a personal neurodivergent life coach. Pricing, privacy, and the community-focused mission: 85 percent of ITI’s profits fund disability-led initiatives. Bonus segments on Pride Month, coaching groups, virtual coworking, and how to get involved with ADHD reWired’s summer programs. Use these show notes to get a quick overview, find useful links, and discover why Decide might become your new go-to when you’re stuck choosing dinner, figuring out a daily routine, or simply need a gentle “nudge” to move forward. Episode Summary Dr. Shannan Palma—co-founder of Decide and co-director of the Autistic Self-Reliance Support Network—joins Eric to unpack how tools designed by autistic and ADHD adults can transform decision making for all of us. Shannan shares her own late autism and ADHD diagnoses, the challenges she faced finding resources after getting “the piece of paper,” and how a 48-hour hackathon sparked a project that won first prize and secured nearly $400 k in grant funding. From door-dash dilemmas to life-altering choices (like whether to adopt a foster dog), Decide offers two core modes: Randomized Choice Generator Users create custom lists (e.g., favorite restaurants, daily routines) and assign energy costs. The app selects an option based on your current energy level—no more breakfast indecision or “what to watch next” paralysis. Guided Decision Assistance A series of friendly, “affirmative” prompts mirror a real-time coach. By reflecting back your own criteria (energy, resources, priorities), Decide delivers a percentage-confidence recommendation and rationale—so you can make a defensible, informed choice without overthinking. Along the way, Shannan emphasizes the importance of privacy (your data always belongs to you), ethical AI (focusing on “do no harm”), and how Decide’s freemium model avoids the “ADHD tax” by offering 10 free guided decisions per month. Premium access is available for $4.99/month, but you can cancel at any time without losing progress. Key Takeaways Why “Decision Fatigue” Matters: Neurodivergent brains often struggle with countless small choices (e.g., “What’s for dinner?”). Decide’s randomized generator isn’t just for fun—it reduces executive-function load by factoring in your energy level and pre-ranked options. Guided Mode = Personalized Neurodivergent Coaching: Instead of writing complex prompts for ChatGPT or Claude, Decide asks you targeted yes/no/unsure questions. Once you answer, it gives a clear recommendation (with a confidence score) plus a brief “why,” so you trust your decision-making process. Built by Autistic + ADHD Makers: After Shannan’s late autism diagnosis, she realized few supports existed for lower-visibility autistic adults. A 48-hour hackathon (Give Back Hack Columbus) brought together autistic and ADHD engineers, designers, and researchers—leading to Decide’s prototype and subsequent $400 k grant from Ohio’s Department of Developmental Disabilities. Community-First Funding Model: 85 percent of any IT Assistive Technologies’ profits flow back to the Autistic Self-Reliance Support Network (ASR). ASR focuses on autonomy and resources for autistic adults—rather than caregiver research—aiming to expand capacity and economic inclusion across the lifespan. Privacy & Data Rights: Decide won’t train AI on your personal data, and you retain full ownership of anything you input. Future plans include an opt-in research repository for autistic/ADHD lifespan data—governed by community safeguards. Bonus: Pride Month & ADHD ReWired Community Updates: Neurodivergent Pride Panel: Friday, June 13th at 10 AM PT / 1 PM ET (free registration at ). Summer Coaching Groups kick off July 24th—save $200 by joining the registration kickoff on June 18th (more info at ). Adult Study Hall: Virtual coworking with monthly “Pomodoro Dance Parties” (4th Friday, Pride-themed on June 27th). Try a 1-week free trial at . Next Live Q&A: Tuesday, June 10th at 10:30 AM PT / 1:30 PM ET (become a Patron at for behind-the-scenes coaching calls). Resources & Links Decide AI Decision Assistant • Web: • App Store (iOS) & Google Play (Android) • Guided decisions: 10 free/month; Premium: $4.99/month (cancel anytime) Dr. Shannan Palma & IT Assistive Technologies • IT Assistive Technologies (for-profit): • Autistic Self-Reliance Support Network (non-profit): • LinkedIn: (mention you heard the podcast!) Neurodivergent Pride & June Events • Neurodivergent Pride Panel (June 13): • Adult Study Hall Pomodoro Dance Party (June 27): ADHD ReWired Coaching & Community • Summer Coaching Groups (start July 24): • Live Q&A (June 10): RSVP details sent to interest list • Patreon: Books & References • Annie Duke, Thinking in Bets (on decision quality vs. outcome quality) • “Selling Out the Spectrum” by Ryan E. Conviction (autistic journalist on research ethics)

9. 549 | Diagnosed AuDHD: Navigating Burnout, Balance, and Blind Spots with Dr. Shannan Palma19.05.2025 (00:56:41)

   Summer coaching groups start on July 24th. LIstners can save $200 by signing up at the registration kickoff event on June 18th. Learn more and get on the interest list at   Eric shares updates about prioritizing sustainable energy practices and coping with recent family challenges, including the passing of his grandmother and his father's health issues.  The main segment features Dr. Shannon Palma, founder and CEO of ITI Assistive Technologies, discussing her late autism and ADHD diagnoses. She shares insights into her decades-long journey with executive function challenges, her comprehensive self-diagnosis process, and the development of support tools for neurodivergent adults. Shannon and Eric delve deeply into the nuances of autistic and ADHD burnout, the differences between autistic burnout and occupational burnout, and the challenges of masking and managing sensory sensitivities. The episode also reveals the host's own recent autism diagnosis, providing a reflective and personal perspective on understanding neurodivergence. The episode wraps up with contact information and a teaser for a follow-up episode focusing more on Shannon's work and the host's continued exploration of his diagnosis.      00:00 Introduction and Announcements 02:30 Eric’s Personal Updates and Challenges 05:12 Guest Introduction: Dr. Shannon Palma 06:32 Shannon's Diagnosis Journey 09:42 Sensory Sensitivities and Family Traits 16:56 Burnout and Neurodivergence ADS 26:56 Support and Community 28:36 Join Coaching Rewired This Summer 28:42 Introducing Adult Study Hall 30:54 Exploring Autism and ADHD 34:12 Self-Diagnosis and Professional Insights 35:29 Navigating Social Cues and Sensory Sensitivities 40:35 Understanding Neural Processing 46:56 Social Interactions and Coping Strategies 53:37 Wrapping Up and Contact Information

10. 548 | Wait... We're AuDHD?07.04.2025 (01:22:41)

    What happens when two ADHDers realize there's more to the story? In this deeply personal and exploratory episode, Eric is joined by his friend and fellow coach, Portia Jackson Preston, for an honest, vulnerable, and unmasked conversation about discovering—later in life—that they’re not just ADHD… they're also autistic. April is Autism Acceptance Month and there’s no better time to peel back the layers. Eric and Portia share their parallel journeys of exploring what it means to be AuDHD, how autism was hiding in plain sight for both of them, and how late diagnosis is reshaping their self-understanding, their relationships, their parenting, and their work. Together, they unpack: What unmasking looks like—and feels like—especially when it's not a conscious choice Why self-diagnosis is valid and often necessary How intersecting identities impact recognition and diagnosis The grief and growth that come with seeing your past through a new lens Why autistic burnout hit both of them so hard (and what they’re doing now to recover) And how this shift is impacting their businesses, boundaries, and sense of self You’ll also hear about how EMDR therapy played a pivotal role in both of their journeys, how the Johari Window concept reframed Eric’s understanding of his blind spots, and how reconnecting with their full, authentic selves has allowed for deeper joy—even in the weirdest places (like dancing at a Phish show with hand flaps in full glory). This is the kind of conversation that gives others permission to explore, to question, and to be. 👉 Related links & resources: Portia Jackson Preston on Instagram: 🎧 Takeaways: Unmasking isn’t a one-time event—it’s a process. Late diagnosis can be both a relief and a reckoning. Self-compassion isn’t optional; it’s a survival tool. You don’t have to prove your neurodivergence to anyone. It’s okay to change. It’s okay to grieve. And it’s okay to rest.

11. 547 | Dopamine Dollars - Making Neurodivergent Friendly Financial Systems with Ellyce Fulmore14.03.2025 (00:47:45)

    🎙 Guest Info: Today's guest, Elise Fillmore, is a queer and neurodivergent financial educator, bestselling author, and the founder of  Elise focuses on identity-based finance, helping people navigate money through the lens of their lived experiences, challenges, and strengths. She’s also the author of Keeping Finance Personal and the host of the Dopamine Dollars podcast. 💡 Episode Highlights: How traditional financial advice often fails neurodivergent people Why financial planning should be tailored to your identity, lifestyle, and brain Strategies for making money management less overwhelming and more engaging The importance of automation and dopamine-driven finance systems Why shame and financial struggles are often systemic, not personal failings Common financial myths and why some mainstream advice (like Dave Ramsey’s) doesn’t work for ADHDers Practical ways to infuse joy into budgeting and create sustainable financial habits How to set up "fun money" accounts and make saving more rewarding Why financial tools and strategies “expire” for ADHDers – and what to do about it The role of external accountability in managing money 📌 Resources & Links: Elise Fillmore's Website: Instagram: TikTok:   Book: Keeping Finance Personal – Available in hardcover, ebook, and audiobook   Podcast: Dopamine Dollars – Available on , , and more 🔗 Mentioned in This Episode: A list of dopamine-boosting activities to help manage impulsive spending 📢 Support ADHD reWired! Leave a rating & review on Apple Podcasts or wherever you listen Share this episode with someone who might find it helpful Become a to help us keep creating great content! 🚀 Join ADHD reWired’s Coaching & Accountability Groups! Our Spring 2025 Coaching Groups are coming up soon! April 24 - June 19 Registration Events: March 27 & April 2 Learn more & sign up: 🖥 Adult Study Hall - ADHD reWired's Virtual Co-working community.   New Zen Tangle and Journal with me sessions on Sundays at 8:30am PT / 11:30am ET 🎧 Don’t Miss the Next Episode! Subscribe & follow so you never miss an episode of ADHD reWired!

12. 546 Reducing Miscommunication among neurodiverse teams with Chris Hooten28.02.2025 (00:54:15)

    In this episode of ADHD reWired, Eric Tivers welcomes Chris Hooten, a LinkedIn Top Facilitation Voice and certified neuro-mindfulness coach. With over 15 years of experience, Chris specializes in helping neurodiverse organizations foster inclusive communication, leadership, and workplace strategies. Eric begins the episode with a personal update, sharing his ongoing journey of overcoming burnout and a recent formal autism evaluation. He also highlights his interviews on Chasing Life with Dr. Sanjay Gupta and Entrepreneur on Fire, as well as the pressing need for advocacy in the face of recent policy changes that threaten diversity, equity, and inclusion (DEI) initiatives. The core discussion revolves around communication challenges in neurodivergent teams and how traditional workplace structures often fail to accommodate neurodiverse employees. Chris introduces the 4D Model of Neuroinclusive Communication—a framework designed to improve communication by making it more descriptive, deliberate, direct, and diverse. They discuss common workplace miscommunication issues, the pitfalls of platforms like Slack for neurodivergent individuals, and how managers can foster psychological safety. Chris also explores the systemic barriers that impact neurodivergent and marginalized individuals in professional spaces. They emphasize shifting away from medicalized, deficit-based narratives about neurodiversity and adopting an intersectional, affirming approach that values lived experiences. Eric and Chris conclude by reflecting on the evolving nature of work, the need for workplace wellness, and how neurodivergent individuals are often the first to recognize unsustainable work environments. Chris shares insights on fostering genuine inclusion rather than performative DEI efforts and provides strategies for improving workplace culture. 🔗 Find Chris Hooten: | LinkedIn | Instagram 💡 Resources & Announcements: Pre-registration is now open for the ADHD reWired Coaching & Accountability Groups. Secure your spot at . Spring Sessions April 24 - June 19th. Join Adult Study Hall for virtual co-working and upcoming Zentangle workshops at . Support the show on Patreon at . 🎧 Listen Now! Don’t forget to subscribe and leave a review on your favorite podcast app! Contact Chris at  ADHD reWired's Coaching and Accountability Groups: Adult Study Hall: Eric on the Chasing Life Podcast -  Eric on Entrepuner on Fire 5 Calls

13. 545 ADHD Growth Journeys An Alumna Coaching Experience and My Path towards Sustainable energy management - Group Registration Ends this Week06.01.2025 (00:20:15)

    In this episode of ADHD reWired, I’m pulling back the curtain on two intertwined journeys: my own path toward sustainability and the incredible growth story of Jessica, an alumna of our ADHD Coaching and Accountability Groups. As I’ve navigated my own challenges with burnout and the pressures of juggling too much, I’ve made a commitment this year to focus on what matters most. My word for the year—sustainability—has reshaped how I approach my work, my energy, and even this podcast. Jessica’s story adds another layer of depth to this episode. After feeling stuck, overwhelmed, and disconnected while pursuing her PhD, Jessica joined our fall coaching group. Through her deeply personal and reflective audio journal, she shares how the program helped her build sustainable systems, reconnect with her goals, and find the motivation to tackle her work and her life with renewed energy. From discovering the power of accountability teams to replacing old habits with more supportive ones, Jessica’s transformation offers hope and inspiration for anyone seeking to live more intentionally with ADHD. This season, we’ve made changes to our coaching program to better support ADHDers like you. Now 8 weeks instead of 10, the program is more focused and accessible. We’ve also introduced on-demand access to our yearly planning sessions, allowing you to go at your own pace. These adjustments reflect the principle that less is truly more when it comes to creating meaningful and lasting growth. The final registration events for our Winter Coaching and Accountability Groups are Wednesday and Thursday of this week, so now is the time to take the next step. If you’re ready to stop juggling fireballs and start building a more sustainable, ADHD-friendly life, visit to pre-register today. Tune in to hear Jessica’s story, learn more about what makes our coaching groups so transformative, and find inspiration to start your own growth journey. Together, let’s challenge internalized ableism and reimagine what it means to thrive with ADHD.

14. 544 ADHD at 80 Miles an Hour20.12.2024 (00:25:43)

    Eric Tivers continues to reflect on his journey of overcoming burnout and seeking solutions for long-term sustainable energy management. ADHD at 80 MPH is a nod to the last episode recorded in the car about 9 years ago. Episode 47 called . Recording from his car during a road trip, Eric shares his experiences of taking a solo retreat to recharge and refocus and to think about yearly planning. He discusses his efforts to rebalance his work and personal needs, and some insights he's recently gained. The episode also touches on his continued discovery of being autistic alongside having ADHD and how it's shaping his approach to life and business.  Eric also announces the opening of registration for winter coaching and accountability groups, reflecting on the value of community and structured support for ADHD individuals. The episode concludes with hearing from some recent coaching group alumi and with logistical details about upcoming coaching sessions and community events. 1:07 Winter Coaching and Accountability Groups 01:30 Road Trip Reflections 03:47 Burnout and Sustainability 15:45 Coaching Group Success Stories 22:02 Upcoming Events and Announcements 25:36 Conclusion and Farewell Registration for our winter groups starts Jan. 3, 2025.  Winter sessions are January 30 - March 27. Add your name to our interest list at It's not to late to do your yearly planning with ADHD reWired in . Our 5-part yearly planning series is available on demand for Adult Study Hall Members. Join today. It's only $19.99 a month, or save with an annual membership for only $150 for the year.  You can also support this work on *Note - There will be no Monthly Patreon Coaching Call, or Pomodoro Dance Party for Adult Study Hall Members in December. But we'll be back in January.

15. 543 Overcoming Burnout - Personal Reflections09.11.2024 (00:24:49)

    And We're Back!!! In episode 543 of ADHD reWired, host Eric Tivers returns to mark a new beginning for the podcast. Eric focuses this episode on recognizing and overcoming burnout. After 10 years of weekly episodes, plus other stressors in business and life,  the pace became unsustainable, leading him to experience significant burnout. Eric elaborates on these elements of burnout, describing emotional exhaustion as a deep-seated fatigue that impacts life engagement, depersonalization as growing detachment and cynicism towards work, and diminished personal achievement as a sense of ineffectiveness despite efforts. He recounts personal struggles, including a divorce and other stressors that exacerbated his burnout. Eric discusses the importance of meaningful alone time to recharge, using his motorcycle trips as an example of finding mental clarity and rebalancing life. He also outlines changes in his coaching seasons to ensure sustainability. Additionally, Eric introduces a new offering for Adult Study Hall where he will be leading members through a 5-week guided workshop for planning your year beginning November 20th, 2024.  Learn more at - Plus sign up with our new annual plan and get 37% off your membership. Join us for our Live Monthly Q &A every 2nd Tuesday of the Month at 10:30 AM PT / 1:30 PM PT. RSVP at Support ADHD reWired by becoming a Patron at   00:00 Welcome to ADHD reWired 01:19 Introduction to Season Two 02:40 Understanding Burnout 03:19 Emotional Exhaustion 04:48 Depersonalization and Cynicism 06:02 Reduced Personal Accomplishment 07:57 Diagnosing Burnout 09:47 Personal Journey and Realizations 13:03 Rebalancing Life and Work 14:25 Upcoming Coaching Groups and Community Events 18:50 Yearly Planning Sessions 21:27 Conclusion and Future Plans

16. 542 Tunnel of Focus: Monotropism, Trauma, and Thriving with ADHD and Autism with Mattia Mauree23.08.2024 (00:53:21)

    In this episode of ADHD reWired, Eric Tivers is joined by Mattia Mauree, an award-winning composer, poet, and host of the AUDHD Flourishing Podcast. Mattia shares their insights into the unique challenges faced by neurodivergent individuals, particularly those with ADHD and autism, as they navigate trauma, self-expression, and what they describe as "attention tunnels." Mattia opens up about their personal journey, discussing the impact of complex PTSD, disordered eating, and their late diagnoses of ADHD and autism. They explain how monotropism—having a narrower field of focus—shapes their experience as a neurodivergent person. Through the lens of monotropism, Mattia explores how being stuck in an attention tunnel can make transitioning to different tasks or social situations feel overwhelming and distressing. Eric and Mattia dive deep into the intersections of trauma and neurodivergence, examining how neurodivergent brains may be more easily traumatized, especially in environments that fail to meet their unique needs. They discuss the profound impact of neurodivergent parents raising neurodivergent children and the challenges of navigating systems that don’t support their differences. This conversation also highlights the importance of self-expression in healing and flourishing. Mattia explains how self-expression, rather than achievement, has become central to their definition of success, emphasizing the importance of creating work that resonates emotionally, even if it doesn't fit the traditional metrics of success. Other topics discussed include: The connection between hyperfocus and monotropism in ADHD and autism   How Mattia balances creativity, self-care, and flourishing as a neurodivergent individual   The complexity of navigating trauma in neurodivergent families   The importance of community and support systems for neurodivergent creatives and entrepreneurs This episode is a must-listen for anyone interested in understanding the complex interplay of trauma, neurodivergence, and flourishing. Whether you identify as neurodivergent or are simply curious about these experiences, this conversation offers valuable insights into the importance of creating space for self-expression, healing, and growth. Connect with Mattia Mauree: Website:   Podcast: Support ADHD reWired on Patreon: If you’ve enjoyed this episode and want to support the podcast, consider becoming a patron at . Your support helps keep the podcast going and brings more episodes to listeners like you! Join ADHD reWired Coaching and Accountability Groups: Our coaching groups return this fall! Learn how to manage your ADHD more effectively in a supportive, community-based program. Visit to get all the details.

17. 541 | Are you addicted to your screen? with Alex Basche LMFT25.07.2024 (00:51:13)

    In episode 541 host Eric Tivers speaks with licensed marriage and family therapist Alex Bache about digital addiction and its impact on ADHD, anxiety disorders, and OCD, particularly in adolescents and young adults. The discussion covers identifying behavioral addictions, the role of dopamine in addiction, and interventions like motivational interviewing and harm reduction. They also explore the balance between gaming for social connection and potential addiction, offering strategies for parents and individuals. Additionally, Eric updates listeners on his coaching groups and upcoming plans for the podcast.  Topics Include: Addressing Digital Addiction Meet Alex Bache: Expert on Digital Behavioral Addictions Understanding Behavioral Addiction Game Transfer Phenomena Explained Interventions for Digital Addiction The Role of Harm Reduction Digital Hygiene Practices The Power of Accountability and Connection Reflecting on Changes in ADHD Coaching Gaming and Social Connection Managing Screen Time Collaboratively Balancing Screen Time and Family Activities Recognizing Digital Addiction Conclusion and Contact Information Connect with Alex at

18. 540 | Hormones, Migraines, Social Skills with Gilly Kahn Ph.D29.06.2024 (00:51:43)

    Welcome back to another episode of ADHD reWired. Our guest today is Dr. Gilly Khan, Ph.D., a licensed psychologist who specializes in working with children, teens, and young adults dealing with anxiety, depression, and ADHD. In this episode, Dr. Khan shares her personal journey with ADHD, discusses the impact of hormonal fluctuations on ADHD symptoms, and offers practical advice on improving emotional regulation and social skills. Dr. Gilly Khan's Journey with ADHD Dr. Gilly Khan was diagnosed with ADHD at the age of 33, a revelation that came as no surprise to her. Like many women, she had suspected for years that she might have ADHD. Her journey towards diagnosis began when she noticed ADHD symptoms in her young daughter, leading her to seek a diagnosis for herself. Encouraged by a colleague who was open about her ADHD diagnosis, Dr. Khan decided to embrace her neurodiversity and advocate for herself and her clients. The Impact of Hormonal Fluctuations on ADHD One of the most significant insights Dr. Khan offers is the connection between hormones, particularly estrogen, and ADHD symptoms. She explains that hormonal fluctuations can significantly impact mood, memory, and overall ADHD symptoms. This is crucial for women, especially during periods of hormonal change such as menstruation, pregnancy, and menopause. Dr. Khan shares her personal experience with migraines, which she began having in college, and later discovered were linked to estrogen levels. Her experience highlights the importance of considering hormonal influences when diagnosing and treating ADHD in women. Practical Advice for Emotional Regulation Dr. Khan emphasizes that medication can significantly help reduce ADHD symptoms, including emotional dysregulation. However, she also discusses the importance of practical strategies to manage emotions. One key approach is to take a time-out when feeling overwhelmed and practice coping skills like deep breathing in a calm environment before re-engaging with the situation. Dr. Khan's recommendation to include parents in the process is particularly insightful. Coaching parents to help their children recognize emotional dysregulation and use coping strategies can make a significant difference. Social Skills in ADHD Addressing social skills, Dr. Khan discusses the effectiveness of social skills groups, especially when tailored to the needs of neurodivergent individuals. She notes the importance of applied practice and the role of parents in coaching their children outside of therapy sessions. For adults with ADHD, Dr. Khan suggests finding activities and clubs that align with their interests to facilitate meeting like-minded individuals. She also highlights the importance of planning social interactions, just like planning professional activities, to maintain relationships. Overcoming Social Challenges Both Eric and Dr. Khan share personal anecdotes about the challenges of remembering names and maintaining social connections. Practical tips such as using a planner to schedule social activities and taking photos to remember names illustrate how even small strategies can make a big difference. Advocacy and Self-Education Dr. Khan stresses the importance of self-advocacy and educating oneself about ADHD. She advises seeking out credible resources and being prepared to discuss specific symptoms and experiences with healthcare providers. Her message is clear: understanding and advocating for one’s own neurodiversity is crucial for effective treatment and self-acceptance. Conclusion Dr. Gilly Khan’s insights provide a deeper understanding of the complexities of ADHD, particularly in women. From the impact of hormonal fluctuations to practical strategies for emotional regulation and social skills, her expertise offers valuable guidance for both individuals with ADHD and those supporting them. To learn more about Dr. Gilly Khan, her work, and her upcoming book on emotional dysregulation, visit her website at drgillykhan.com and follow her on Instagram at @drgillykhan. Thank you for tuning into ADHD reWired. If you found this episode helpful, consider supporting the podcast on Patreon, and don't forget to subscribe so you never miss an episode. Together, we can continue to learn, grow, and support one another in our ADHD journeys. *Shownotes generated by Ai

19. 539 | Sex, kink, and communication with Vida Carey25.06.2024 (00:58:02)

    In episode 539 of ADHD reWired, host Eric Tivers welcomes neurodivergent coach Vida Carey, who specializes in sex and relationships. Together, they dive into conversations about sexuality, intimacy, and the unique challenges faced by neurodivergent individuals in these areas. Vida shares her experiences and provides insights on discussing sex openly, defining kink, exploring different relationship structures, and addressing sexual desires in a shameless and authentic manner. The episode emphasizes the importance of communication, understanding personal needs, and fostering intimacy while managing ADHD. Additionally, the podcast highlights resources and support available through ADHD reWired’s coaching programs and virtual community. Navigating ADHD and Intimacy: Conversations with Neurodivergent Coach Vida Carey In episode 539 of ADHD reWired, host Eric Tivers welcomes Vida Carey, a neurodivergent coach specializing in sex and relationships, who emphasizes comfort through humor and candid vulnerability. The discussion delves into the unique challenges of navigating sexual intimacy for those with ADHD, including overcoming societal norms, advocating for oneself, and understanding hyper- and hyposexuality. Vida shares her insights on redefining sex, utilizing intimacy menus, and having open conversations about one's desires. Additionally, the episode addresses the importance of developing healthy communication practices in relationships and offers a humorous yet candid look into making sex a more comfortable topic for neurodivergent individuals. The episode closes with reflections on how neurodivergent couples can better understand and support each other's needs. 00:00 Introduction to ADHD reWired 01:08 Meet Coach Vida Carey 02:36 Navigating Sex and Relationships 05:13 Understanding Kink and Communication 07:31 Advocating for Yourself in the Bedroom 10:16 Exploring Sexual Desires and Intimacy 18:33 Sex Rewards and Intimacy Menus 22:33 ADHD reWired Coaching Groups 28:38 Hyper and Hyposexuality in Neurodivergent Brains 30:44 The Reality of Life and Sex 31:48 Hypersexuality vs. Sexual Addiction 32:49 Exploring Relationship Structures 36:32 Navigating Intimacy and Communication 38:27 The Journey to Intimacy Coaching 41:41 Common Questions About Sex 47:51 The Importance of Communication in Sex 56:01 Final Thoughts and Resources

20. 538 | Queer and Neurodivergent: A Panel Discussion17.06.2024 (01:15:26)

    Episode 538 of the ADHD reWired podcast, hosted by Eric Tivers, addresses the complexities and intersections of neurodivergence (ADHD and autism) and LGBTQ identities. The episode features a panel discussion from a NeuroDivergent Pride event, co-hosted by Chris Wang from Shimmer. The panel includes Eric, Nate, and Vida, who share their personal journeys of coming out as queer and neurodivergent. They discuss the challenges of navigating societal expectations, masking, and the importance of supportive communities. The episode also emphasizes the impact of visibility and advocacy in both the ADHD and LGBTQ communities, encouraging listeners to join supportive spaces and take steps to be proud of their identities. 03:24 NeuroDivergent Pride Panel Introduction 09:14 Panelists Share Their Stories 22:34 Exploring Neurodivergent and Queer Identities 31:55 Impact of Heteronormative and Neurotypical Expectations 38:04 High-Level Masking and Personal Experiences 38:50 Coming Out and Family Reactions 40:40 Navigating Identity and Cultural Expectations  43:37 Unmasking and Embracing Neurodivergence 46:06 Challenges of Masking and Survival Strategies 53:30 The Continuous Process of Coming Out 01:04:12 Getting Involved in Neurodivergent and LGBTQ Communities 01:13:29 Conclusion and Final Thoughts

21. 537 | Coaches Roundtable - Legacy and Bucket List Planning S36w710.06.2024 (00:25:21)

    📣Registration is OPEN for our Summer Coaching and Accountability Groups - Learn more at  🏳️‍🌈Free Neurodivergent Pride Month Panel is this Thursday at 1:30 PM PT / 4:30 PM ET - Register at   This week we focused on the importance of planning for the future and prioritizing meaningful activities, with what Eric likes to think of as "Big Heart Week." The coaches emphasized the need to direct energy towards activities that provide a sense of purpose and emotional fulfillment and shared their personal experiences with setting and achieving goals. The discussion also revolved around creating and reviewing bucket lists as a way to connect with one's inner desires and plan for meaningful experiences. Prioritizing Meaningful ActivitiesIn the latest episode of the Adhd Rewired podcast, Eric, Coach Kristen, and Coach Brian discussed the importance of planning for the future and prioritizing meaningful activities. The theme of the week was "Big Heart Week," focusing on issues that might be difficult to confront. Brian emphasized the significance of directing energy towards activities that provide a sense of purpose and emotional fulfillment rather than just productivity. Eric concurred, stressing the need to recognize the unpredictability of life and carve out time for activities that matter. The coaches shared their experiences of helping clients approach these topics and encouraged listeners to reflect on their own priorities. Discussing Personal Bucket Lists and Goals Eric encouraged members to plan for their long-term goals and dreams, and initiated a discussion about personal bucket lists. Coach shared that she has noticed a pattern among members where practical considerations, such as creating a will or planning for children, often come up when making bucket lists. This realization has led to more intentional goal-setting and planning. The group also recognized the value of sharing and knowing each other's dreams and aspirations.   Shared Projects, Accomplishments, and Motivation An anecdote was shared about a person's enthusiasm and eagerness to move forward with a shared project. Eric then discussed the joy he found in seeing group members sharing their accomplished bucket list items, finding it both entertaining and inspiring. Brian, who participated in an annual bikeathon fundraiser for the Aids Life Cycle, shared his personal experience of setting a goal to participate in the event, initially hesitant due to self-doubt, but eventually realizing his capability to achieve it. His accomplishment provided him a sense of enrichment and motivation in all areas of his life.   Creating and Celebrating Bucket-List Experiences Eric emphasized the importance of creating and reviewing a bucket list as a way to connect with one's inner desires and plan for meaningful experiences. He suggested that people should be intentional about their bucket lists, allowing themselves to enjoy the anticipation of upcoming experiences and celebrating achievements along the way. Coach Kristin added that unexpected experiences also qualify as bucket-list items and should be recognized and celebrated. The team also shared personal bucket-list items, including Eric's story of a delightful experience at a clothing-optional campsite.

22. 536 | Coaches Roundtable - Numbing or Self-care s36w604.06.2024 (00:29:57)

    Introduction to the Episode: Eric Tivers welcomes listeners back and introduces the current season (36) Main Topic: The discussion focuses on self-care and numbing behaviors. Eric emphasizes the importance of understanding the differences between intentional self-care and behaviors that serve as emotional numbing. The context is week 6 of the program where these topics are explored in detail. Intentional Self-Care vs. Numbing: The dialogue underscores the need for mindfulness in distinguishing between self-care activities that genuinely contribute to well-being and behaviors that might temporarily mask emotional distress. Impact of Self-Care: The conversation also touches on the positive impacts of being intentional about self-care practices, possibly suggesting strategies or insights into improving mental health and managing symptoms of ADHD through mindful self-care rather than numbing. These insights reflect an ongoing commitment to addressing complex emotional behaviors in the context of managing ADHD, with a focus on improving overall mental health and awareness.   *This summary was generated using Ai

23. 535 | Mischief and Shenanigans with Dr. Roberto Olivardia25.05.2024 (01:02:19)

    Last chance at Early Bird Rates for our Summer coaching groups is Monday, May 27th. Learn more at

24. 534 | Coaches Roundtable - Habits and Routines - S36 Week 421.05.2024 (00:24:58)

    Welcome back to another episode of ADHD reWired! This episode is part of a special series we're calling the Coaches Roundtable, where ADHD reWired Coaches Brian Entler and Kristin Marts join me to discuss what's happening in our coaching and accountability groups each week. This week we're diving into the content from the 4th week of our coaching and accountability groups. This week, we're discussing importance of building strong foundations around habits and routines as an essential precursor to more effective daily and weekly planning.  Come join us for our Summer Coaching and Accountability Groups. Take advantage of Early Bird Pricing by registering before May 27th. Learn more at Key Topics Discussed: Introduction: Eric Tivers welcomes listeners and introduces the special series focusing on the content from the 4th week of the coaching and accountability groups. Foundational Strategies: Eric, Kristin, and Brian discuss the importance of establishing routines as a strong foundations for managing ADHD. They share personal experiences and professional insights on creating routines and habits that support productivity and well-being. Tracking Progress: The conversation shifts to the significance of tracking progress. Eric explains how tracking can provide valuable insights and help in adjusting strategies for better outcomes. Kristin and Brian share their favorite tools and techniques for effective tracking. Sleep Management: Brian discusses the critical role of sleep management and shares tips on establishing a nighttime routine. The importance of consistent sleep patterns and how they can impact ADHD symptoms is highlighted. Engaging in Routines: Kristin shares her group's experiences with engaging in morning routines and how small adjustments can lead to significant improvements in managing ADHD symptoms. Personal Stories: Eric, Kristin, and Brian share personal anecdotes about their own routines, sleep management, and tracking progress, providing relatable and practical advice for listeners. Closing Remarks: Eric wraps up the episode with key takeaways and encourages listeners to implement the discussed strategies in their daily lives.

25. 533 Coaches Roundtable - To Do Lists - S36 W314.05.2024 (00:27:31)

    Episode Overview: Welcome back to Week 3 of the ADHD reWired Coaches Round Table! This episode dives into the intricacies of to-do lists and how to adapt them for ADHD brains. Eric, Kristen, and Brian explore how traditional productivity tools often fall short for neurodiverse individuals and share strategies to make them more effective. We're kicking off early bird registraton this week for our summer coaching groups. Take Advantage of our Early Bird Special - Join for only $999. Offer ends May 27, 2024. Learn more at Key Topics Discussed: Emotional Connections to ADHD and Productivity: Recap of last week's discussion on writing letters to ADHD. Importance of addressing emotional issues to enhance planning and productivity. Reimagining To-Do Lists for ADHD: Brian explains the common struggle with to-do lists designed for neurotypical people and the need to tailor these tools for ADHD brains. Exploration of different approaches to using to-do lists effectively, including bringing real-life data into coaching sessions. Common Pitfalls and Solutions: Challenges with traditional to-do list items like vague entries (e.g., "doctor") and how they create confusion and resistance. Introduction of "vision verbs" to provide clear, actionable steps. Importance of specificity and context in to-do list items to reduce the mental energy required to activate tasks. Personal Experiences and Group Insights: Kristen shares her group's emotional and vulnerable discussions about old to-do list items and the associated shame. The benefits of having accountability teams and how they integrate with to-do lists. Scaffolding and the 'Why': Eric introduces the concept of including the "why" in to-do list items to connect emotional importance with tasks, boosting motivation and activation. Examples of how understanding the "why" can make it easier to tackle tasks, such as scheduling a vet appointment for a beloved pet. Practical Tips and Next Steps: Encouragement to experiment with new strategies and understand the trade-offs in time and executive function. Teaser for next week's topic on daily and weekly planning, routines, and managing transition times between tasks. Quotes: "Think about how long we sort of wrestle with things that are just sticking around on our to-do list, or even worse, start working on a task we've already done." - Eric Tivers "Tasks often create tasks. It's just called adulting." - Eric Tivers "You can spend time on the front end or the back end, but one of them makes you feel bad." - Kristin Marts Final Thoughts: The episode concludes with a reflection on the importance of re-engineering productivity tools to suit ADHD brains, addressing both the emotional and practical aspects of task management. Stay tuned for next week's discussion on establishing effective routines and planning strategies. Hosts: Eric Tivers Kristin Marts Brian E Join us next week as we delve into the foundations of daily and weekly planning to enhance productivity and reduce the stress of managing tasks. *This summary was generated using Ai.*