If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The "100 Year Athlete," an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding you back, this podcast is for you.
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Mountain Bike Training without a power meter (00:54:19)
This is for everyone whose bike get's a bit dusty over the winter. You are a multi-sport athlete doing some type of snow sport in the winter. With a couple of races coming up this summer how should yo...
Gregory Jusdanis - 100 Year Athlete Interview (00:28:02)
I had the opportunity to spend Father's Day weekend with a great friend in town, Gregory. Gregory is a professor at THE Ohio State University and we have been friends since I was a young lad personal...
Youth Strength Training - Should We? (00:09:38)
The short answer is yes. Listen to the conversation with Dr. Alex Wetmore for more nuance and details.
Pillar 2 and 3 - Speed / Power (00:12:29)
In this episode, Ben Van Treese and Dr. Wetmore dive into the 2nd and 3rd Pillars of the Nine Pillars of Fitness: Speed and Power. They discuss the importance of these elements in maintaining overall ...
Jay Burke - 100 Year Athlete (00:33:47)
What's Your Excuse? At age 56, mountain biker and skier Jay Burke, "pain master" behind the Park City Point 2 Point MTB race, is sending harder than most 20-somethings Listen to the podcast for a co...
1. Movement Skill / Mobility - 9 Pillars of Fitness (00:14:14)
Movement Skill / Mobility: What it is: The ability of your joints to move in ways required by your sport. Why it matters: If you lack mobility, you'll make compromises in technique that lead to p...
9 Pillars of Fitness - Overview (00:10:25)
Check out the blog Learn why the 9 Pillars of Fitness matter and how to use them. Athleticism is longevity. The 9 Pillars of Fitness ensure you maintain your athleticism for a lifetime.
Strength Training Increases Your Longevity. "Toning" Doesn't. Roar Chapter 7 (00:23:54)
Ladies, are you hoping to get more muscle "tone"? Well for f**k's sake, don't. Lifting tiny little weights for high reps won't do diddly-squat for your fitness or longevity. "Toning" is BS. If you wa...
Roar Chapter 6 - Core Strength, Stability and Mobility (00:21:44)
Your knees are not invincible. In fact, women are 3x to 8x more likely than men to tear an ACL according to Dr. Stacy Sims, author of Roar. So, how do you prevent ACL injuries while skiing the 40+ inc...
Roar Chapter 5 - Weighty Matters (00:20:23)
Weight is perhaps the most misleading signal about your health. Many people have a number in their head about what they should weigh, and anything heavier is "bad." Well, screw that! According to Dr...
Training Pregnant: Good for You and the Baby - Roar Chapter 4 (00:17:05)
Should you continue training while pregnant? The short answer is yes according to Dr. Stacy Sims, author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance...
Nutrition, Training, and Sleep for Menopausal Mountain Athletes - Roar Chapter 3 (00:24:39)
Menopause. It's not what two 30-something dudes usually discuss on a podcast, but we owe it to the badass women who train with us. Menopause is intense (we have moms – we hear about it), but it doesn'...
Roar Chapter 2 - Demystifying and Mastering Your Menstrual Cycle (00:15:40)
"As a man, I learned a lot of stuff I didn't know." -Ben Van Treese, Founder of OTM, on Chapter 2 of ROAR It turns out that OTM's Ben Van Treese and Dr. Alex Wetmore didn't know much about menstruatio...
Female and Male Bodies Are Different 100 Year Athlete Book Club: ROAR, Chapter 1 (00:17:45)
"Women are not small men. Stop eating and training like one." -Dr. Stacy Simms, author of ROAR Off The Mountain's Ben Van Treese and Alex Wetmore, PhD are not experts on any aspect of womanhood (just ...
Wellness After Warfare: Lessons From Marine Raider Sean Carano (01:06:19)
"I think everyone's on this journey to become the best version of themselves." - Lt. Col. Sean Carano, Marine Raider and Program Director at The Honor Foundation From chubby sixth grader to high scho...
The Best and Worst Shoes for Gym Training (00:09:59)
If you wear running shoes to the gym, stop – and then listen to this episode of the 100 Year Athlete Podcast. It's time to invest in a pair of trainers and maybe weightlifting shoes too. You might eve...
Is It "Safe" to Lift Heavy? (00:09:39)
Are you too old to lift heavy and train plyometrics? Hell no. #100YearAthletes who want to ski, board, bike, climb, and hike into their golden years need both. Check out our latest podcast episode for...
HIIT That – Just Not Too Often (00:07:53)
You probably HIIT it too hard and too often. Yep, you can overdue high intensity interval training, especially if you're a mountain athlete who gets it in just by doing your sport. It feels good to sw...
If You Only Have 10 Minutes to Train Mobility, What Should You Do? (00:10:10)
VIDEO A lot of mountain athletes join Off The Mountain because they're experiencing joint pain while doing the sports they love. Often, they chalk it up to "old age." In reality, most of them have be...
DIY Programming: How to Create Workouts for Mountain Sports (00:06:58)
Creating your own workout programs can be intimidating, especially if your purpose for training is to keep doing mountain sports like skiing, biking, running, and climbing. How do you know which exerc...
Want to Ski at Age 90? Eat Enough Protein (00:08:05)
Want to ski, bike, and hike (or play pickleball) into your 90s? Start eating your body weight in grams of protein. Check out the latest episode from the 100 Year Athlete Podcast with Ben Van Treese to...
Stop doing whatever hurts—but keep playing (00:10:37)
"Every time I ski, my knee hurts. What should I do?" I get that question all winter long. If you are playing and training through joint pain, you are making that pain worse and ensuring it'll stick ar...
The Pregnancy Class Technique That Eliminates Sciatic Pain on a Bike (00:08:55)
Learn the pre-ride routine that my personal training client Mark uses before every ride. Mark has been working with me to overcome sciatic issues when hitting race pace, especially on his mountain bik...
Just Continue: How 72-Year-Old Mountain Biker and Skier Sherry Walsh Keeps Going (00:27:22)
"I can be at home and hurt and be weak, or I can be at the gym and hurt and be strong." -Sherry Walsh, 72 years old Sherry Walsh is not your average 70-something. While most people her age worry abou...
Faster, Stronger, Safer, Saner: The Power of Breath Training with Coach Andre Hamm (00:36:21)
After suffering a concussion at Mt. Hood, slopestyle skier and Olympic hopeful Andre Hamm withdrew from sports and life. Breathwork brought him back. Today, Andre is a professional coach who teaches a...
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