1D Talks
HelseSport1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com!#1stdetachment #team1d #battletested #supplements #bodybuilding #bodybuildingmotivation #powerlifting #fitness #health
Siste episoder av 1D Talks podcast
- 1D Talks Ep. 56 - 🩸 Blood Tests and Diagnostic Testing for Proactive Health (01:13:30)
Send us a text Welcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! 🩸 Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams, and special guest Coach DJ Madson. In this insightful discussion, we explore: ✅ The importance of regular blood tests ✅ Key diagnostic tests everyone sho...
- From BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength Insights (00:56:17)
Send us a text In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore: Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art. Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a method ...
- 1D Talks Ep. 54 "Nerd Chat" - DHT, BJJ Motivation, & Jacked Dr. Drew! 💪 (01:34:17)
Send us a text Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). 🏋️♂️💪 Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to unpacking M...
- 1D Talks Ep. 53 "Nerd Strength Chat" 💪 - GLP-1, Enhanced & Natty Training #strengthtraining (01:26:19)
Send us a text Welcome to another engaging episode of 1D Talks! In today's "Nerd Chat Strength Edition," we delve into the fascinating world of strength training and sports nutrition. Our special guests are two renowned experts in the field: Greg Pyszczynski and Tom Sheppard. ⏩ Episode Overview --------------------------- ✅ Understand the critical components of a successful strength training program. ✅ Learn how to optimize nutrition for peak performance and recovery. ✅ GLP-1s, Semaglutide, ...
- 1D Talks Ep. 52 "Nerd Chat" - Bro Science vs. Real Science #fitnessmotivation (01:12:15)
Send us a text Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller, Kurt Havens Endocrinology PhD Candidate, Mike Catherwood, fitness expert, and Justin Hokams, wellness clinician and coach. 🏋️♂️💪 Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to decoding the role of growth hormone, we leave...
- Unlocking Peak Performance Seminar: Carb Cycling, Nutrition Strategies, and UFOs (02:33:42)
Send us a text Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategies In this engaging discussion, Joe and Justin draw from their wealth of experience in performance nutrition to explore the latest techniques and methodologies for optimizing physical pe...
- Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar (00:59:31)
Send us a text Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts. In this full speaking event, Justin talks about: Pre-contest nutrition for bodybuilding/physique sports.Pre-competition nutrition for performance-based sports and how it differs from physique sports.How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.Pea...
- 1D Talks Ep. 51 Hormones & Being Stage Ready w/ IFBB Pro & Coach Cory Hageman (01:10:28)
Send us a text Welcome to "Hormones, Being Stage Ready, and the Perfect Physique," the ultimate podcast where science meets bodybuilding, featuring the incredible synergy between 1D Talks and IFBB Pro Cory Hageman. Join us on a captivating journey deep into the world of hormones, self-discovery, and the pursuit of the ideal stage-ready physique! In this groundbreaking podcast series of 1D Talks, hosts Joe Miller and DJ Madson, delve into the fascinating realm of hormones, unraveling the myst...
- The Truth Behind TRT and PEDs with Dr. Adam Hotchkiss & Guest Host Tanner Tattered | 1D Talks Ep. 50 (01:27:30)
Send us a text 1D Talks Episode 50 is here! Foot Doctor and Human Optimization Specialist, Dr. Adam Hotchkiss joins 1st Detachment hosts Joe Miller and Tanner Tattered for Episode 50 of 1D Talks. Dr. Hotchkiss shares his expertise on testosterone replacement therapy (TRT), misconceptions of PEDs/steroids, bloodwork, competitive bodybuilding, fitness, and more! Watch the full episode at YouTube.com/@1stdetachment Listen to 1D Talks on your favorite podcast platform! https://1dtalks...
- 1D Talks Ep. 49 | Chris Tuttle - Performance Nutrition Expertise & IFBB Pro Bodybuilding Prep (01:24:04)
Send us a text Registered Dietitian, retired IFBB professional bodybuilder, and Contest Prep Coach, Chris Tuttle joins your 1st Detachment hosts, Justin Harris and Joe Miller for episode 49 of 1D Talks. Chris shares his expertise on weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and more! 📺 For more content like this, check out YouTube.com/@1stdetachment 🎧 Listen to 1D Talks on your favorite podcast platform! ...
- 1D Talks Ep. 48 | Dr. Steven Campbell - Hormone Optimization, Gut Health, Gluten, & More (01:00:07)
Send us a text In this episode of 1D Talks, hormone optimization specialist Dr. Steven Campbell joins your 1st Detachment hosts, Justin Harris and Joe Miller. Steven shares his expertise in human optimization, hormone balancing, gut health, integrative medicine, and more. This is one episode you won't want to miss. Listen to it on your favorite podcast platform! Support the show ** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment doe...
- 1D Talks Ep. 47 | 18IUs of GH, 5000mg, Blood Work, Fertility, and Vacuum Training with Chase Irons (01:15:31)
Send us a text In Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller. In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size. 0:40 - Introduction 2:30 - Unique questions that Chase gets on his channel regarding cycles and fertility 4:26 - Questions that Kolton gets on soci...
- 1D Talks Ep. 46 | Ed Coan - Training, Nutrition, and Retirement with the Powerlifting Legend (01:51:25)
Send us a text In 1D Talks, Episode 46, Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan. In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between powerlifting and bodybuilding. 🎧 Listen to 1D Talks on your favorite podcast platform! https://1dtalks.buzzsprout.com #1stdetachmen...
- 1D Talks Ep. 45 | Victoria Felkar - Anabolic Steroid and Fitness Researcher (01:25:42)
Send us a text In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar. In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform! Find Victoria on Instagram here: https://www.instagram.com/vi...
- 1st Detachment Live Q&A with Friends Tanner Tattered & Kolton Lukes (01:26:15)
Send us a text Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions. 🎧 Listen to 1D Talks on your favorite podcast platform! https://1dtalks.buzzsprout.com Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/ Follow Kolton on Instagram: https://www.instagram.com/kolton_red/ Learn more about the supplements we mentioned at https://1stdetachme...
- 1D Talks Ep. 44 | Josh Bryant - Powerbuilding, Strength Tips, and the Detriment of Over-Analysis (00:50:45)
Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment. Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research. 📺 For more content like this, check out YouTube.com/@1stdet...
- 1D Talks Ep. 43 | Josh Settlage - BJJ Strength Training, Injury Rehab, Gordon Ryan, & Batman (01:14:36)
Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment. Join us for an episode where Josh discusses the world of BJJ / Jiu-Jitsu, strength training, working with Mark Bell, entrepreneurship, helping grapplers win more matches and get injured less, Ba...
- 1D Talks Ep. 42 | Dani LaMartina - Chicago Pro Champ Discusses Peak Week, Mindset, and Future Plans (00:37:54)
Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment. Join us for an episode where Dani discusses her experience putting on 9 pounds of stage weight in one season, peak week protocols, and the significance of a strong mindset in all aspects of lif...
- 1D Talks Ep. 41 | Ali Gilbert - Queen Of Men's Health Talks Testosterone, Boners, & Nutrition (01:05:32)
Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert. 🦍 Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Ali talks about how she was dubbed 👑 "The Queen Of Men's Health," testosterone optimization, boner talk, and how she helps busy men get jacked and conquer nutrition. 👉 Follow Ali on Instagram h...
- 1D Talks Ep. 40 | Jon Heck's Journey to the NFL - Houston Texans Strength & Conditioning Insights (01:12:42)
Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans, the significance of body composition and diets, and the evolution of football ov...
- 1D Talks Ep. 39 | PHDs, Critical Thinking, and Bodybuilding: Insights from Scott Stevenson (01:53:16)
Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Scott Stevenson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Scott Stevenson and Justin Harris share their experiences with education, the fitness industry, and the challenges of critical thinking among people. 👉 Follow Stevenson on Instagram here....
- 1D Talks Ep. 38 | Peptides, PEDs, and Bodybuilding with Tanner Tattered (01:26:33)
Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Tanner Tattered. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Tanner shares his fitness industry journey, social media success, bodybuilding longevity, and the uses and side effects of peptides and Dihexa. - Follow Tanner on IG here: https://www.instagr...
- 1D Talks Ep. 36 | Ashley Hromyak: Building a Strong Mindset as an IFBB Pro & US Army Airborne Vet (01:22:04)
Send us a text Join us for an episode featuring Ashley the Amazing! Ashley, an IFBB Pro with experience competing in four women's divisions at the pro level, will share insights into her military background, training and dieting regimens, mindset, and healthy lifestyle. Discover Ashley's strategies for developing a resilient mindset to overcome challenging goals, like enduring a competition prep. Don't miss this opportunity to gain valuable bodybuilding and life knowledge from an NCO of the...
- 1D Talks Ep. 37 | Naomi & Tom Sheppard Share Ultimate Training Tips for Maximum Strength Gains! (01:24:46)
Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Naomi and Tom Sheppard. Joining us is your host Joe Miller from 1st Detachment. Join us for an episode featuring Naomi and Tom Sheppard! This elite powerlifting and strength training coach duo shares their expertise in programming for optimal strength and lifting, deloading, scientific-research approach movements,...
- 1D Talks Ep. 35 | Jordan Hutchinson - Intense Pro Bodybuilder Training & Effective Off-Season Prep (01:25:46)
Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jordan Hutchinson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Jordan Hutchinson, an IFBB Pro and coach, provides insights into his training and dieting methods as he prepares for his pro debut in the 2023 Texas Pro. Having earned his pro status by winning the 2021 Mr. USA, Jordan ...