ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome
FaktaReligion og åndelighetHelseStrategies to help women with ADHD understand their identity in Christ, what fills their life with joy, who God is calling them to be and how to set healthy boundaries in their lives.
Siste episoder av ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome podcast
- 87 // Can You Enhance ADHD Brain Function, with Dr. Joaquin Anguera (00:44:13)
Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF. Dr. Anguera shares some of the research he's done, how it's connected to ADHD and how he views neurodiversity. Dr. Anguera works at a center called Neuroscape that tries to enhance brain function across the lifespan. More specifically, they are experts in cognitive neuroscience and run clinical trials using homegrown technology to improve abilities, including attention and working memory in different populations (including ADHD!). This is such an interesting conversation, so be sure to grab a snack, get comfy and join us! Resources: To learn more about Dr. Joaquin Anguera and the important research he is doing, head to: https://neuroscape.ucsf.edu/
- 86 // What to Do When You Feel Misunderstood with ADHD (00:09:46)
Feeling misunderstood as a woman with ADHD? In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood. For More Support: 1. Sign up for life coaching on my website, www.adhdwithconfidence.com 2. Get your FREE Daily ADHD Planner 3. Join my FREE community group for support, resources and relatable stories.
- 85 // In light of Charlie Kirk's death, I have a confession (00:12:12)
This past week after hearing of Charlie Kirk's assassination has hit a lot of us pretty hard. Harder than we expected. I keep seeing posts shared about people feeling overwhelmed by their emotions of sadness, anger and grief. And I feel it too. The effect that Charlie Kirk's murder has had is undeniable. They were trying to silence him and what he stood for, but instead it amplified those of us speaking the truth in love. Today's episode is raw and from the heart, and I hope it connects with you.
- 84 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad (00:26:22)
If you've ever felt anxious or doubted yourself, today's episode is worth a listen! I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey. In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and how to break free from people-pleasing, perfectionism and doubting our value. Wherever you are as you listen, I hope you feel like you're part of the conversation with us! Today's Guest: To learn more about Devoney, head to her website, https://freeandwell.org/, or her podcast, Free and Well For More Support: 1. Sign up for life coaching on my website, www.adhdwithconfidence.com 2. Get your FREE Daily ADHD Planner 3. Join my FREE community group for support, resources and relatable stories.
- 83 // Is Self-Care in ADHD Possible? | Why it Matters (00:09:41)
Is self-care even possible if you have ADHD? This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation. And, don't get me wrong, I hear you. Taking care of ourselves is not easy. But, it is important. And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive. Want to talk better care of yourself, but you're not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com
- 82 // What Helps You Thrive with ADHD? (00:10:50)
We don't just want to survive... we want to thrive! But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early? In this episode, I will explore with you what makes you come alive and thrive. Happy listening! If you need help figuring out what helps you thrive, and what's getting in your way, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.
- 81 // Are You Neglecting Your Needs? (00:11:10)
Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest. If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com. If your needs are often neglected, it's going to be difficult to be the best version of yourself. BUT, if you make the effort to consistently meet your needs, you will be well on your way to becoming the confident, happy version of yourself you know you can be!
- 81 // How are ADHD Brains Different? With Dr. Garth Stewart (00:46:07)
Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition. Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns. The episode offers practical advice for parents and adults—activity-based supports, fidget tools, classroom strategies, and guidance on when to seek diagnosis and treatment—plus clear links between attention, memory, and everyday behavior. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.
- 80 // Want to Feel Confident? Start here! (00:06:03)
Hoping to feel more confident? Start here! This is going to be key in helping you build confidence as a woman with ADHD. Listen to today's episode to learn how you can start building your confidence. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.
- 79 // Why Don't I Feel Loved or Accepted with ADHD? (00:11:23)
Have you ever asked the question... why does no one love or accept me? It is a heart breaking one, and one you aren't alone in asking. Most of the time we assume the fault is someone else's. But, what if there's something that we are doing that causes us to not feel loved or accepted? Listen to today's episode to find out the real reason why you might be struggling with this. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.
- 78 // 3 Mistakes You Are Making in Building Confidence with ADHD (00:07:12)
Want to feel confident in who you are? 1-on-1 coaching can help! Check out my website, www.adhdwithconfidence.com, to book a free 15-minute intake coaching call. *My current coaching rates are quite low due to the fact that I am still completing the rest of my coaching training. In today's episode, we talk about three potential mistakes you are making when you are building confidence with ADHD. 1. Thinking it has to be perfect. 2. Thinking it has to be all the time. 3. Starting outward, instead of inward. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.
- 77 // Learn From Your Mistakes with a Growth Mindset in ADHD (00:07:58)
Making mistakes doesn't mean you've failed. And it definitely doesn't make you a failure. One of the best ways for us to learn and grow is through our mistakes or setbacks. As long as we are willing to embrace a growth mindset. RESOURCES: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories. Related Episodes: 1. 75 // Avoid Regret by Living Intentionally with ADHD
- 76 // Stop Wasting Time | How to Set Boundaries with ADHD (00:09:44)
Ending your day feeling like you've wasted away your time feels awful. There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on. And why? Partly because of a lack of boundaries. In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started! RESOURCES: Get your FREE Daily ADHD Planner here. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. Join my FREE community group for support, resources and relatable stories.
- 75 // Avoid Regret by Living Intentionally with ADHD (00:13:34)
One of my biggest fears is to look back and regret the way I lived my life... regret the things I did or didn't say, the things I was too afraid to pursue. I don't want this, for me or for you! That's why it's so important to live intentionally with ADHD. Otherwise, we can get caught up with the "shiny new object" and get off course of who we actually want to become. Join me in today's episode to discover how you can pave your path forward to living intentionally with ADHD. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
- 74 // The Lies that Hold us Captive (as women with ADHD) (00:12:57)
Lies can be so deceptive... and can keep us trapped. For years, or even decades. Lies can hold us back from living our best lives, and from becoming the women we are meant to become. In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these. If you are ready to let go of the lies that are holding you back, join me in today's episode!
- 73 // The Thief of Joy in ADHD (and what to do about it) (00:12:03)
This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you. But, don't lose hope! This is something we choose to do, and it's something we can choose not to do. Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD. Let's get started!
- 72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier, Part 2 (00:55:18)
This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier. In today's episode, we talk about: the ADHD nervous system our "window of tolerance" survival vs. transformational thinking empathy - too much or too little, and what to do about it, and how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!) Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it! RESOURCES: https://www.tamararosier.com/ (Dr. Tamara Rosier's first book, Your Brain's Not Broken) https://bakerpublishinggroup.com/books/you-me-and-our-adhd-family/417200 (Dr. Tamara Rosier's second book, You, Me & Our ADHD Family) https://adhdcenterofwestmichigan.com/ Are you feeling stuck? Let's see if 1-on-1 coaching would be a good fit for you. Email me at Kelsey.Spronk@gmail.com to set up your FREE 15-minute coaching intake call.
- 71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1 (00:36:55)
Join host Kelsey Spronk as she dives into the world of ADHD with Dr. Tamara Rosier, an esteemed author, public speaker, and founder of the ADHD Center of West Michigan. In this compelling episode, Dr. Rosier shares her personal journey from an undiagnosed young high school teacher to an advocate and coach for individuals and families affected by ADHD. Explore the emotional landscape of ADHD, the impact of rejection sensitivity, and the importance of understanding our emotional informants. Dr. Rosier introduces her latest book, "You, Me, and Our ADHD Family," delving into how ADHD affects family dynamics and the paths to healing and connection. This episode is packed with heartfelt insights, strategies for building confidence, and practical ways to break the cycle of generational trauma. Tune in to discover how to embrace your unique brain, release shame, and foster deeper connections within your family, while embracing your uniqueness as a woman with ADHD. Resources:
- 70 // Do You Often Feel Disappointed? How ADHD Plays a Role (00:11:03)
Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances? This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be. In today's episode, I'll go over: How ADHD contributes to disappointment What you can do about it Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com Join my FREE community group for support, resources and relatable stories.
- 69 // Do Less to Accomplish More with ADHD (00:13:03)
What if the answer isn’t doing more? But less? What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever. What if we could show up better and do better by doing less? Let's explore in today's episode the idea of doing less to accomplish more with ADHD! Resources: Get your FREE Daily ADHD Planner here. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. Join my FREE community group for support, resources and relatable stories. Related Episodes: 67 // How to Get Better Sleep with ADHD 64 // 6 Tips to Avoid Burnout in ADHD 61 // How to Fill Out Your Daily ADHD Planner Source: Book, do less, by Kate Northrup
- 68 // Know Who You Are (And Aren't) With ADHD (00:06:27)
When you suspect (or know) you have ADHD, things can change. It can make you start to question everything. Suddenly you're wondering, who am I? What's true about me? Am I good enough? In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't.
- 67 // How to Get Better Sleep with ADHD (00:10:00)
Exhausted and overwhelmed? Lack of sleep might be a contributing factor! In today's episode, I will go over 6 tips to help you get better sleep if you have ADHD. Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com Join my FREE community group for support, resources and relatable stories. 61 // How to Fill Out Your Daily ADHD Planner
- 66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD (00:12:14)
Do you ever feel like you're stuck in feeling terrible about yourself and you can't escape? In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve. In today's episode, I go over: What Distorted Negative Self-Image in ADHD is What causes it How it affects you, and What you can do about it Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com Join my FREE community group for support, resources and relatable stories. Source: ADHD 2.0 book
- 65 // Plan to Succeed with ADHD (00:11:57)
You want to succeed... That's normal! But how? Our executive functioning in ADHD can make it feel extra challenging to succeed, especially if we determine success based on the world's version of success. In today's episode, I will break down 7 steps you can follow if you want to plan to succeed with ADHD. Related Episodes: 61 // How to Fill Out Your Daily ADHD Planner 58 // Struggling with ADHD Planning? Try This Super Helpful Approach Resources: Get your FREE Daily ADHD Planner here. Join my FREE community group for support, resources and relatable stories.
- 64 // 6 Tips to Avoid Burnout in ADHD (00:09:59)
Are you feeling overwhelmed? Like there's too much to do, and never enough time? Taking on too much for too long can lead to burnout. And burnout can lead to a whole host of other issues we want to avoid! In today's episode, I will go over 6 Tips to Avoid Burnout in ADHD. Let's get to it!