When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work.
This is what we do here.
No more rushing to get everything over with so you can go lay down.
We are here to regulate and start truly living (and enjoying) your life.
Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
📻 Siste episoder av ADHD with Jenna Free
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EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality. (00:21:25)
What if trying to feel calm and quiet isn't working? What if focusing on making your body feel "safe" isn't making much difference? In this episode, I share a core shift in the ADHD Regulation approac...
EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out (00:20:55)
Pre-order "The Simple Guide to ADHD Regulation" - linktr.ee/adhdwithjennafree ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here...
EP. 43: What does regulation do for ADHD? (00:21:58)
ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction: Not Regulat...
EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free (00:23:13)
Join the Regulated Approach to ADHD Tools workshop (January 19th) - https://www.adhdwithjennafree.com/toolsworkshop You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdgu...
EP. 41: Why You Can't Change Your ADHD Habits (Your Identity Is Keeping You Stuck) | ADHD with Jenna Free (00:19:15)
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/ad...
EP. 40: Why Long-Term Goals Feel Impossible with ADHD (And How to Change That) | ADHD with Jenna Free (00:23:35)
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/ad...
EP. 39 (Replay of EP. 1): STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free (00:33:33)
This is a replay of our foundational Episode 1 - perfect for new listeners or anyone who wants a refresher on The ADHD Regulation Method! (Called the ADHD Reset in this episode) You can get your free ...
EP. 38: Why Your ADHD Symptoms Feel Worse as You Age (It's Not What You Think) | ADHD with Jenna Free (00:20:39)
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the ADHD Regulation Groups waitlist here - www.adhdwithjennafree.com/waitlist Chapters 00:00 Introduction: ...
EP. 37: Should I Take ADHD Medication? The Truth About Meds and Regulation | ADHD with Jenna Free (00:20:28)
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction: Meds and Regulation - Do They Go Together? 02:00 What ADHD Medication Actually Does ...
EP. 36: "What Will People Think?" Why ADHD Makes You a People Pleaser (The Fawn Response) | ADHD with Jenna Free (00:20:32)
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January) - www.adhdwithjennafree.com/groups Chapters 00:00 Introduct...
EP. 35: How to Regulate For Real: Why Tips and Tricks Don't Work for ADHD | ADHD with Jenna Free (00:26:55)
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January) - www.adhdwithjennafree.com/groups Chapters 00:00 Introduct...
EP. 34: ADHD at Work: Putting Work in Its Place (The Severance Episode) | ADHD with Jenna Free (00:22:30)
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Register for the ADHD a...
EP. 33: But It's Boring: Why Your ADHD Brain Mistakes Calm for Discomfort | ADHD with Jenna Free (00:18:51)
Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the waitlist for ADHD Groups (starting January) - www.adhdwithjennafree.com/groups You can get your free ...
EP. 32: The Belief That's Keeping You Stuck in Survival Mode (And How to Finally Let It Go) | ADHD with Jenna Free (00:20:56)
Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups You can get your free ADHD R...
EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free (00:25:13)
Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Ma...
EP. 30: The ADHD Self-Sabotage Cycle - The Fear That Stops You From Trying | ADHD with Jenna Free (00:20:55)
Join the waitlist for ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Vulnerability an...
EP. 29: Executive Functioning Explained - Why ADHD Makes Everything Feel Impossible | ADHD with Jenna Free (00:20:56)
Join ADHD Groups starting October 20th - adhdwithjennafree.com/groups Watch the free ADHD Regulation Masterclass (available until October 19th) - adhdwithjennafree.com/masterclass You can get your fre...
EP. 28: RSD Explained - Why ADHD Brains Panic at Any Hint of Criticism | ADHD with Jenna Free (00:22:34)
Join the waitlist for ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:01 Introduction to Rejection Sensit...
EP. 27: From 30,000 Screenshots to One Simple Strategy - Why ADHDers Need Less, Not More | ADHD with Jenna Free (00:15:48)
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Less is More Philosophy 01:00 The More is More Dysregulated Mindset 02:00 Trying to Do...
EP. 26: The Internal Tug of War - Why Your Conscious, Subconscious & Nervous System Fight ADHD Regulation | ADHD with Jenna Free (00:19:11)
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Dysregulation and Its Components 05:02 The Role of the Conscious Mind 12:37 Exploring th...
EP. 25: Why ADHDers Rush Everything - The Fight-or-Flight Pattern Sabotaging Your Success | ADHD with Jenna Free (00:25:08)
Take the quiz: adhdwithjennafree.typeform.com/adhdquiz You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Rushing in ADHD 08:50 The Three L...
EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free (00:24:06)
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Overstimulation and Dysregulation 10:49 Coping with Overstimulation 24:16 Long-term Regu...
EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free (00:18:01)
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on Consumption 09:14 Bal...
EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free (00:20:43)
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fawn Response in ADHD 02:59 The Impact of Survival Mode on Relationships 07:07 Break...
EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation | ADHD with Jenna Free (00:26:29)
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ADHD and Rest 00:49 The Impact of Dysregulation on Enjoyment 04:26 Chronic Fight or Flig...
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