The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.
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Jo and Ulland invite friend Kerrie Toole in a conversation reviewing some of the content presented at the annual DBT conference in Seattle. If you are in Massachusetts and are looking for a therapist...
2023 ISIT DBT Conference Part 1 (00:30:04)
Jo and Ulland invite friend Kerrie Toole in a conversation reviewing some of the content presented at the annual DBT conference in Seattle. If you are in Massachusetts and are looking for a therapist...
Is DBT all about emotions? (00:23:31)
Ulland and Jo discuss how DBT is all about emotional processing while building capacity to live effectively regardless of emotional reactivity.
Apologies vs. Accountability (00:27:45)
Ulland and Jo discuss why apologies are often not helpful enough with conflict in relationships. They review what they mean by accountability and how it is different. Examples are given. Accountabilit...
What do we mean by Fragilizing? (00:29:47)
Ulland and Jo review the concept of fragilization. They review how walking on eggshells with family members is generally not helpful, especially when both parties are walking on eggshells around each...
Is it my fault my child suffers? (00:24:44)
Ulland and Jo review how parents can feel defensive in family work as though they are being blamed. They review how DBT is a no blame model and how family dynamics must be addressed. The biosocial the...
"DBT is too soft." (00:20:08)
Ulland and Jo address judgments towards DBT they have heard more than once regarding being "too easy" with clients. They discuss how those unfamiliar with acceptance strategies are more likely to misu...
Assumptions for Therapists and Treatment (00:29:26)
Ulland and Jo finally review the therapist and client assumptions within DBT. These assumptions help clinicians adhere to the principles of DBT. Knowing these leads to understanding interventions and ...
Can Minorities Benefit From DBT? (00:23:57)
Ulland and Jo review common themes in demographics found within many DBT studies. They discuss that DBT studies often include many individuals who are not heterosexual or white for example. This would...
Ye Ol' Existential Crisis (00:46:02)
Ulland brings up ideas he sometimes presents in his group on the unit, albeit at a more reasonable pace than here. Jo discusses what meaning is to her and how to find it. It can be overwhelming to be...
Yes and… (00:28:40)
Ulland and Jo review ideas that came up after a Parent University this past week regarding dialects and parenting. They discuss how dialects are often seen as more contradictory rather than as accepta...
How do you know? (00:26:43)
Ulland and Jo wonder how can we be certain about things? Also, how is it that Tyler Durden is writing about vaccinations and can he be trusted if he posts at 1010 PM on Friday the 13th? And is it any...
Behavioral Formulation for Eating Disorders (01:02:19)
Ulland and Jo review a formulation Ulland finds helpful as a framework for understanding which interventions might work by understanding how eating disorders develop and maintain themselves. The formu...
Suicide Risk Assessment (00:46:37)
Shamefully, Ulland and Jo make good on a more than a year-old request. A fellow traveler posted a comment to discuss suicide, and to approach from the perspective of an educator. The Linehan Risk Ass...
Difficult Problems as the Origins for DBT (00:56:45)
Ulland and Jo review several common problems that Marsha Linehan. PhD had to solve after deciding to work with suicidal patients, ranging from a need to validate suffering while knowing that life was ...
Anger 1.2 (00:43:40)
Ulland and Jo continue a discussion regarding anger. Ulland reviews the ruminative anger cycle and Jo provides more discussion of how to use skills to avoid ineffective angry responses.
Anger 1.0 (00:53:11)
Ulland and Jo review anger at the request of a listener. Ulland goes on a tangent in culture and expression of anger. Culture and expectation can lead to angry reactions. Suggestions for skills use a...
Psych 101.6 The End of the Series (00:21:27)
Ulland and Jo realize how long this has taken, unfortunately, but it is the end of the series. Are emotionally reactive people empaths, or are empaths emotionally reactive? Ulland and Jo end with more...
Psych 101.5 Biology vs. Environmental? (00:54:11)
Ulland and Jo review what they believe to be some of the biggest misconceptions about seeking therapy. Ulland challenges the duality of "biological" versus "environmental" depression. They also revie...
Psych 101.4 How might DBT work for a male program? (00:58:57)
Ulland answers a question regarding medications for emotional reactivity and discusses how he often prescribes for clients he assesses. Ulland reviews some differences between how ADHD may present in...
Psych 101.3. What's the hardest part of the job? (00:52:57)
The series continues with "frequently asked questions" from a high school psychology class. The questions they are tasked to answer are: What's the hardest case or behaviors they have worked on? Have...
Psych 101.2. Why your program and way of doing things? (00:45:08)
The crew continues with explaining the origins of the program. Ulland describes reasons of need and efficiency, while Jo discusses the prevention of suffering for the future, including, hopefully nex...
Psych 101.1. How and why did you come to do this? (00:52:04)
Psych 101.1. How and why did you come to do this? Ulland and Jo answer questions written by local high school students after presenting for a couple psychology classes. This episode reviews why each...
Burning Bridges and Building New Ones (00:46:56)
Burning Bridges and Building New Ones. Ulland and Jo reviews these concepts while giving examples that these skills are not only applied to relationships but may be applied to behaviors that are inef...
100th Uploaded Episode (00:28:15)
100th uploaded episode. Ulland and Jo discuss the origins and some of the difficulties with keeping the dream alive. They offer thanks to listeners, with some posts from around the world that have be...
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