Anecdotal Anatomy - Science & Stories, is a series of casual conversations about what it is to live in a body. Expect storytelling & science as well as practices designed to deepen the mind-body connection.
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Once upon a time, in bucolic Bucks County, PA, two yoga educators put their hearts and minds together to tell the epic tales our bodies tell. Their mission was simple, to reveal the stories our bodies...
Sounds Like Wisdom (01:02:56)
You know you’ve changed when what once made you mad now makes you laugh. (Tony Gaskins)That sounds like wisdom. Perspective often yields to wisdom which is why we assume it comes with age. In this, ou...
The Mind of Play (01:01:52)
This episode looks at play through the lens of Manomayakosha, the mental/emotional sheath (see Koshas, Season 1). Slipping into a playful mindset is beneficial in many ways.Enhances creativityReduces ...
Mmmmmm.... (00:55:59)
Here we are at episode 85, only three more to follow before we wrap up these conversations.We are sad to announce that the CAMP experience we lovingly curated was ultimately canceled (so please do not...
A is for All Good Things! (00:58:59)
On today's episode, we announced that our final podcast will be E88. We still have a few more things to discuss in our weekly casual conversation, but we also feel it coming to its natural conclusion....
Transformation through Creativity and Community (00:53:13)
This week, Theresa & Sherry explore the transformational journey that happens when we connect through creativity, community and communication. This journey is different for each traveler.Focusing on t...
a guru by any other name... (01:03:31)
This episode on acknowledging and honoring our teachers was poetically recorded on Guru Purinima (a Hindu, Buddhist celebration of teachers - it honors the day the first guru was born - click link for...
Kick the Can - a story of vitality (00:56:24)
Aging is a gift, unique to each person's unfolding. This week, we talk about aging in an empowering way and without judgement. We talk about cultivating vitality rather than chasing youth.Vitality fee...
Bippity Boppity Boo - The Art of Magic & Play (00:52:10)
Join Anecdotal Anatomy for an episode that explores the art of magic and play. Discover the power of imagination, the benefits of a playful mindset, and the secrets of real magic, while ditching any n...
The Anatomy of Slowing Down (01:01:55)
This episode is the second in our two-part series on slowing down. Last week we talked about the ART of slowing down, today is more about the ANATOMY of slowing down (parasympathetic nervous system an...
The Art of Slowing Down (01:02:37)
This is a conversations we should revisit periodically, especially since we can get caught up the "race" before noticing we are rushing. This episode is all about the importance, benefit, and practice...
Shit we Say and Hear in a Yoga Class (01:07:58)
This episode was inspired by the language of Yoga in the West. Words matter! We hoped it would bring up the humor we share on the mat. Since spontaneity is the cornerstone of casual conversations, we ...
E Pluribus Unum - Out of Many, One (00:40:02)
In this episode, Theresa & Sherry have a casual conversation that dives into the heart of their mission, which is to connect the individual to the collective through our shared stories. It's not so mu...
Work in Progress (00:59:40)
Something new for the show notes. Here is a timecode breakdown of the discussion, so if you find a note of interest, you can return fairly easily:Timestamped summary of this episode:00:00:00 - Introdu...
Plan B (00:47:59)
The Art of Plan B: Learning to Surrender and Go with the FlowIn other words, The Rare Occurrence of the Expected!This episode unlocks the power of Plan B. When you look at it, Plan B is about creative...
Unlocking Life's Cycles: From Tadasana to Sivasana (00:51:35)
In this podcast, we've cycled through myriad models and maps in the spirit of self-inquiry, all in service of seeing the threads of connection. In this episode, we explore the life that's lived betwee...
Yin Yang - energies and practices (00:59:43)
In this episode, we explore the concepts of Yin and Yang energies and practices. Essentially, they are complementary, opposing forces that exist in all aspects of life, including the human body, natur...
Kosha Yoga - A Layered Practice (00:58:04)
This episode explores the Koshas through various practices and possible outcomes. Listeners journey into the layers of being, through the lens of practice, to better understand and connect more fully ...
Blissful Earth (00:39:46)
This final kosha in our Kosha Countdown to Earth Day conversation is so subtle, experience rather than words bring most powerful for understanding.Included among the words that illuminate the concept ...
Wise Earth (00:56:33)
Kosha Countdown to Earth Day! (Vijnanamayakosha)The highest form of wisdom is kindness (Source: The Talmud)What is it about wisdom that can be so elusive? What is wisdom, where does come from, and do ...
Thinking Feeling Earth (00:52:37)
In the five episode series, Kosha Countdown to Earth Day, today is Manomayakosha, the thinking, feeling, sensing, earth body. It’s poetic that both hosts arrived, ready to record, after not having eno...
Vital Earth (00:55:20)
Kosha Countdown to Earth Day continues with a look at our relationship to the Earth through the lens of Pranamayakosha (the vital energy body).This conversation invites the living soil of Annamayakosh...
Earth Body - Annamayakosha (00:56:25)
The next five episodes comprise the Anecdotal Anatomy's Kosha Countdown to Earth Day!Like the seasons in an eternal cycle of creation, preservation, destruction and pause, this is a returning to Anecd...
Souvenirs from Sin City (00:40:05)
Fresh from the Podcast Movement Evolutions conference in Las Vegas, Theresa & Sherry share a bit of what they gleaned and observed, during this episode. The hosts agree that while it did not deliver i...
Out of Office (00:01:57)
We’re in Las Vegas at a podcast convention and are dropping in to say hello in lieu of an episode.We appreciate you so much and are excited to continue this podcasting journey with new content and a f...
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