Anecdotal Anatomy - Science & Stories, is a series of casual conversations about what it is to live in a body. Expect storytelling & science as well as practices designed to deepen the mind-body connection.
📻 Siste episoder av Anecdotal Anatomy
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Once upon a time, in bucolic Bucks County, PA, two yoga educators put their hearts and minds together to tell the epic tales our bodies tell. Their mission was simple, to reveal the stories our bodies hold and tell in service of linking the individual to the collective.It began with the idea of teaching anatomy by attributing character traits and storylines to our systems, bones, muscles, tendons, ligaments, and any other aspects of our gross anatomy. It was to learn the functions, movements, and systems of the body through storytelling. Interestingly enough, what actually unfolded started with the body, but rather than telling the stories that would increase scientific knowledge of the skeleton and other tangibles, what came up more often were the stories held and told from the body (using the Koshas/layers including: food body, energy and breath body, thoughts and emotions, wisdom, and bliss).This final episode is not meant to imply the conversations are complete, only that the podcast conversations have come to a stopping point.In this episode, Sherry & Theresa say farewell (Until next time) and offer their loyal listeners a couple of guided practices to punctuate this ending (and maybe glimpse bliss). They will also be available (FREE) in the Anecdotal Anatomy website store.It was a deliberate choice to end on E88. The number itself is infinity, it is abundance and alignment. While the podcast is ending, Anecdotal Anatomy in Action is continuing with newfound momentum and joy. If you enjoy this podcast, please stay tuned for information on our LIVE seasonal events! Please join The List so you can stay informed and in touch! And now a personal note: We are incredibly grateful for every drop of support we have received during these pasta 88 weeks! When we think of you, we feel we know you, even though we cannot see you. Thank you!Until next time...Thank you to our amazing team! Please visit their links for more information! This has been a most excellent collaboration!Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
Sounds Like Wisdom (01:02:56)
You know you’ve changed when what once made you mad now makes you laugh. (Tony Gaskins)That sounds like wisdom. Perspective often yields to wisdom which is why we assume it comes with age. In this, our penultimate episode, we revisit Vijnanamayakosha - the wisdom sheath, which includes intellect and intuition. While this is not a new topic for discussion, but it is spoken about and explored in a different way.The wisdom of experience is the best teacher. We can fill our cups with data-driven knowledge, but without the nuance of story and context, often we're left with dry dates and numbers. Minus any part, it may touch the intellect but will rarely stir the soul.Wisdom shows up sometimes when we are trying to form the right response in the moment, knowing there is no one-size-fits-all. Wisdom in the skillful reading of any room. One person may need to hear something that would make another person roll her eyes. Reading the room is where wisdom and compassion meet. Being present is a window into wisdom and intuition. The times when we're gazing through that window and still miss the mark, wisdom clears the way for resolution. Wisdom also asks, how can I best serve you? Or just guides deep listening. While the Koshas (Vijnanamaya, the fourth of five) are depicted having a certain order, it can be illuminating to explore them in different ways. Observing your thoughts as a means to discover the origin story of back pain, for example. Or using breath practices to activate the parasympathetic nervous system as a way to work with discursive and anxious thoughts.There are many subtle body anatomy maps to study and play with, including the koshas and chakras, among many.Working with secondary awareness, also referred to as the awareness of awareness, gives us an in-the-moment opportunity to make the choice to interrupt an unproductive pattern. It is the wisdom of growth.On the road to growth and self-discovery, we are often presented with a variety of teachings, lineages, and practices; wisdom allows us to discern what works best for us without getting lost in the din. There are myriad practices available for exploration, something for everyone. We don’t always know why we end up where we are, but when it resonates, we know. Over time, we get to look back and understand the wisdom of the journey through the perspective of a wider lens.Theresa shared a definition she recalled from her time on this path, “Wisdom is the ability to perceive the unintended consequences of both actions and inactions.” This provides for reality that not making a choice is making a choice. It’s not always what we choose to do, but what we choose not to do. It’s the choice that allows us to interrupt patterns AND there are consequences to both.Wisdom is knowing what you don't know or even that you don't know. Wisdom may arrive in the form of trust. When we have faith in the messages we receive and the circumstances we are in, we cultivate the ground for wisdom.Sherry reads a story about a Zen Master (link below). It not only speaks to knowing when enough is enough, it reveals how we must empty our cups to receive teachings, that if we arrive full with what we know, our opinions, and stories, there won't be space for learning. That's wisdom.NOTE: For those who felt left hanging after Sherry referenced Surya (Sun) and were wondering about its counterpart (which fizzled in the conversation) - Chandra (moon).Sources and mentions from the show:Zen Master Story with the Teacup<a href="https://www.justforusshow.com"...
The Mind of Play (01:01:52)
This episode looks at play through the lens of Manomayakosha, the mental/emotional sheath (see Koshas, Season 1). Slipping into a playful mindset is beneficial in many ways.Enhances creativityReduces stressImproves problem-solving skillsIncreases resilienceStrengthens social bondsBoosts self-confidenceElevates moodEnhances cognitive functionHelps with emotional regulationIncreases optimismTheresa and Sherry share stories of how play has shown up in their lives, from jobs to grandkids. They explore the value of play through storytelling, song, and poetry, and its capacity for healing. They also touch on the shadow side of play, including being overly competitive.Ultimately, they agree that a playful mindset is essential for optimal growth, connection, and overall wellness.***Sources & Mentions from the Show:Wetlands, NYC - Environmental Rock-n-Roll Nightclub (closed 2001)Kids' Music RoundCortina InstituteBone Dance - Hannah Montana songBackgammonJengaAnatomy Trains Tom MyersPsoas - a/k/a Theresa's favorite muscle (because it's the filet mignon of the cow)Robert Schleip***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
Mmmmmm.... (00:55:59)
Here we are at episode 85, only three more to follow before we wrap up these conversations.We are sad to announce that the CAMP experience we lovingly curated was ultimately canceled (so please do not see this as an invitation to come to CAMP this summer, rather an invitation to see the magic in your life and add a dash of play to your daily doings).These final show notes will reflect the casual nature of our conversations (no more time-stamped synopses).At the time of recording, we were still moving fully forward with CAMP, sharing the M inspiration, including Mindfulness, Magic, and Movement, while examining them through the lens of Pranamayakosha (the energy sheath). In these practices we see the energy as riding the breath. There is immense power of breath in the creation and direction of energy.Pranayama is the term for breathing practices in Yoga. Certain breath practices can influence the parasympathetic nervous system, promoting calm and restoration, while others can amp us up when necessary. Both are valuable and accessible through the breath.It may seem counter-intuitive to have to learn to breathe, but since the breath is the one aspect of the autonomic nervous system that can also be directed on purpose, it holds a lot of power.We talk about different practices including open-eyed mindfulness meditation, closing eyes for a different experience of accessing one's energetic body, and Theresa's Sit Spot practice among others.There's so much packed into this episode, going back to our origin stories (some only accessed through old journals). We discussed the power of words and Theresa mentioned that the word Spelling has the word SPELL right there!Sherry started to share a story about a spell she used when she met her husband. She shared one ritual (putting his name in a bowl of sugar) and how he called as soon as the match went out - what she forgot to mention was that she lit the match while speaking words given to her by a friend, a spell of sorts. The words ended, the match went out, her future husband called in that very moment!We both walked down memory lane, to the best of our recollections.In the end, we conclude with the potent reminder of of the gift of life and the abundance of magical energy around and within us. Have a listen!***Mentions from the show:Nadi ShodhanaReverse BreathingMindfulness Meditation Instruction - eyes openTED Talk - How I made friends with reality - Emily Levine ***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
A is for All Good Things! (00:58:59)
On today's episode, we announced that our final podcast will be E88. We still have a few more things to discuss in our weekly casual conversation, but we also feel it coming to its natural conclusion.Anecdotal Anatomy (the podcast) will be now be Anecdotal Anatomy in Action (seasonal signature programs - mostly live, some virtual).Our next program is CAMP (8/4 &5), a place for women to gather, play, practice, laugh, and generally just BE. We are using these final episodes to end as we began, using the Koshas as a model for looking at the various aspects and pillars of CAMP through the layers of our being. If you're local to Bucks County, PA and would like to join the fun, click any CAMP you see in these Show Notes.This episode touches on the A in cAmp which stands for Awareness, Alignment, and Anecdotes, as seen through Anamayakosha (the Food Body).In a nutshell, this conversation is about the awareness of the physical body, its alignment and the stories it holds and tells.***Here is a very brief breakdown, time-stamped summary:00:00:45 Announcement of wrapping up the podcast.00:01:24 Koshas are our jam. 00:01:30 Plans for the final five episodes.00:01:44 Join us on this journey!00:02:28 CAMP, the koshas and practices, as well as details for signing up.00:04:23 Upcoming programs00:04:44 And today we're going back to Anamayakosha 00:05:02 The A in camp is about Alignment. Awareness, and Anecdotes.00:06:33 Food/Body relationship00:07:23 Value of the all the Koshas.00:08:11 Koshas as inspiration for our programs00:08:36 Awareness00:09:48 Digestion as a system, as well as a metaphor for taking in information.00:10:06 Reference to Shauna Ahern, guest from first season who wrote the book, Gluten-Free Girl – How I Found the Food that Loves Me Back…& How You Can Too.00:10:42 Shauna’s story through Sherry’s best recollection.00:11:47 Body’s direct reaction to food.00:12:13 Oreos!00:12:54 Not a diet, more feeling your best.00:13:03 Practices we offer increase our ability to more deeply know ourselves.00:13:19 Finding the whispers in their edges to deepen awareness.00:14:02 Body stories00:15:30 Body awareness00:15:50 Alignment00:16:40 John Sarno (see sources below) and talk therapy for back pain.00:17:50 Sherry’s story of patterns of her back pain.00:19:02 Accessing the koshas to help alleviate discomfort.00:19:30 We have many tools for healing, emotional and/or muscular-skeletal.00:20:17 Theresa’s story of what many of her clients say about their pain. 00:20:41 Soft tissue as a character
Transformation through Creativity and Community (00:53:13)
This week, Theresa & Sherry explore the transformational journey that happens when we connect through creativity, community and communication. This journey is different for each traveler.Focusing on their on live programs and events, this episode is the first in the acronym breakdown of CAMP, an immersive adult camp coming up in August.The C in CAMP is for Creativity, Community, Communication and, of course, Connection. This episode explores these various C-energies in the context of inner transformation.The key moments in this episode are:00:00:00 - Introduction00:01:43 - Importance of Communication00:04:41 - Pebbles on the Path00:09:43 - The Seed of Transformation00:12:38 - Building Community00:14:59 - The Importance of Listening in Communication00:16:12 - The Chakra System and Communication00:17:56 - Awareness and Patterns in Communication00:19:48 - Transformation and the Importance of Small Changes00:21:53 - Finding Communities and Discovering What We Love00:29:07 - Workshop with Julia Cameron and Sonia Choquette 00:31:27 - The Importance of Nurturing Creativity00:33:37 - The Elements of Transformation00:38:37 - The Power of Community and Reflection00:41:49 - The Joy and Power of Play00:45:11 - "Introduction: Everything We Talk About"00:46:04 - "Reading Each Other and the Unseen Audience"00:47:40 - "The Creative Process and Collaboration"00:48:59 - "The Role of Communication, Community, and Creativity"00:52:18 - "Gratitude and Playfulness in Transformation"Episode Goodie Bag:CAMP information and registrationJulia Cameron - The Artist's WaySonia Choquette - The Psychic PathwayOur Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
a guru by any other name... (01:03:31)
This episode on acknowledging and honoring our teachers was poetically recorded on Guru Purinima (a Hindu, Buddhist celebration of teachers - it honors the day the first guru was born - click link for more information).This personal episode has the hosts reaching back for memories of primary and secondary teachers, as well as their own identification as teachers. Both agree that their students often show up as teachers. In the world of reflection, everything has the capacity of being a teacher, if we pay attention.Timestamped summary of this episode:00:00:00 - The Teacher-Student DynamicsThe hosts discuss the flip-flop of teacher and student roles and how learning can come from unexpected sources, such as animals.00:03:24 - Lessons from AnimalsThe hosts talk about the lessons we can learn from animals and how observing them can provide valuable insights.00:05:02 - The Once and Future KingThe hosts discuss the book "The Once and Future King" and how it explores the concept of transformation and learning through different perspectives.00:07:34 - Critical Thinking and LearningThe hosts share their experiences with education and how critical thinking and curiosity are important for true learning.00:10:05 - Impact of TeachersThe hosts reflect on the impact of teachers on their learning journey and how teachers can either foster or hinder a student's progress.00:15:12 - The Importance of Teaching and Absorbing InformationThe hosts discuss the importance of teaching in fully absorbing and understanding information. They mention that there is data suggesting that we absorb different amounts of information through hearing, reading, and seeing. They also share their personal experiences of how teaching has helped them gain a clearer focus on yoga philosophy and other aspects of their practice.00:16:14 - Seeing Classrooms as a Circle of LearningThe hosts talk about their perspective on classrooms and teaching. They view all classrooms as a circle and see themselves as arcs within that circle. They mention how Sean Corn's statement about having the capacity to communicate information in a way that people can best receive it resonated with them. They emphasize the importance of communication, humor, and personal anecdotes in teaching.00:17:36 - Learning from StudentsThe hosts share an example of how they learned from a student during a yoga class. The student expressed reluctance to perform a cleansing breath because she felt it would be wasting her prana. This perspective made the hosts reconsider their teaching approach and they adjusted it to encourage mindfulness and directing the breath and energy towards someone who could benefit from it. They highlight the importance of listening to and learning from students.00:20:27 - Transforming Teaching ApproachOne of the hosts reflects on a teaching experience where none of the students did the assigned reading. Initially, they reacted with frustration and employed a punishment-like approach. However, they realized their mistake and transformed the situation into a positive teaching moment by having students teach00:29:59 - Mr. Woodley's IntuitionThe narrator reflects on their experience with Mr. Woodley, a coach who showed understanding and support during their nose job. Mr. Woodley recommended the narrator for Honors English and expressed belief in their potential.00:31:13 - Mr. G and...
Kick the Can - a story of vitality (00:56:24)
Aging is a gift, unique to each person's unfolding. This week, we talk about aging in an empowering way and without judgement. We talk about cultivating vitality rather than chasing youth.Vitality feels like youth in the body's ability to be agile and strong, while operating from the aggregated wisdom of each era.The key moments in this episode are:00:00:00 - Feeling the Shift at 2500:03:18 - Being Present for Participants00:04:37 - Birthdays and Aging00:10:02 - The Perception of Age00:11:51 - Embracing Change00:14:05 - The Importance of Working on Major Goals and Life Purpose00:15:34 - Overidentification with Body and Embracing Change00:16:51 - The External Mirror Reflection and Self-Care00:19:30 - Embracing the Cycles of Life and Change00:21:58 - Challenging Cultural Norms and Subjective Age00:29:05 - The Relationship Between Dairy and Bone Health00:30:14 - The Holistic View of the Body00:32:39 - Mindset and Aging00:33:44 - Honoring Wisdom and Elders00:34:58 - Cultivating a Positive Mindset and Healing00:45:17 - The Importance of Memory and Mental Exercise00:47:30 - Social Engagement for Staying Young00:49:20 - Exploring the Difference in Longevity00:49:52 - The Power of Words and Self-Perception00:52:04 - Rewriting Stories and Embracing Vitality***Kick the Can excerpt and commentary (spoiler alert)***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
Bippity Boppity Boo - The Art of Magic & Play (00:52:10)
Join Anecdotal Anatomy for an episode that explores the art of magic and play. Discover the power of imagination, the benefits of a playful mindset, and the secrets of real magic, while ditching any notion of “magical thinking,” in service of something deeper.The Importance of Play Play doesn't just signify frolicking about without any tasks at hand, but it's a gateway that unlocks the sheer joy of being in the moment, being one with your surroundings, expressing the unexpressed, and just giving in to the child within. The Benefits of PlayThe liberating feeling of play has an ample range of benefits – it boosts creativity, resilience to stress, injects an excitement to live, and helps us appreciate beauty in the most underrated aspects of life. Believing play to be centric to wholistic wellness, Anecdotal Anatomy encourages its Keystone Community to integrate playful practices in every offer it puts forth. Theresa and Sherry eloquently explain how play not only assists in improving creativity and the sense of humor but also maintains a gentle balance between the mind and body. When in a playful mindset, magic can be found anywhere and everywhere. Such instances of recognition remind us all of our inner vital sparkle. Play can have a big role in leading to self-transformation and a sense of deep gratitude. Who wouldn’t want to view life through a dynamic, playful kaleidoscope?***The key moments in this episode are:00:00:00 Introduction00:06:24 Magic and Transformation00:10:12 Everyday Magic00:11:45 The Importance of Play 00:13:37 Creating Illusions00:15:11 Reality and Imagination00:18:36 Perception and Mindset00:21:48 Play Personalities00:25:06 Creation and Energy00:28:51 Archetypes and Avatars00:30:32 Inhibitions in Finding Your Voice00:33:30 The Power of Group Activities00:36:03 Real Magic vs. Magical Thinking00:39:20 Misdirection and the Senses in Magic00:44:43 Magic in Everyday Life00:45:57 The Power of Belief00:47:07 The Benefits of Play00:48:39 Keystone Community Event00:50:21 Holistic Wellness***Sources:Peter Himmelman Official WebsitePeter Himmelman Substack***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
The Anatomy of Slowing Down (01:01:55)
This episode is the second in our two-part series on slowing down. Last week we talked about the ART of slowing down, today is more about the ANATOMY of slowing down (parasympathetic nervous system and vagus nerve). We have dedicated this month to slowing down, including these two episodes, a free 90-minute DYE (Discover Your Excellence: The Art of Slowing Down) and a two-day retreat designed around slowing down, resetting, and re-storying. We do not declare that we have fully embodied this pace, but that we are in a daily practice to explore all the benefits that result from slowing down.Instead of providing the time-stamped synopsis of the episode you will find some takeaways from the episode that were originally procured through ChatGPT. We expounded on these topics, using them as springboards, but wanted you to have the source material.The vagus nerve plays a significant role in soothing and calming us by activating the parasympathetic nervous system, which is responsible for the body's relaxation response. Here are a few ways in which the vagus nerve contributes to soothing and relaxation:Regulating heart rate: The vagus nerve helps regulate heart rate by decreasing the heart's electrical activity. This leads to a slower heart rate, promoting a sense of calmness and relaxation.Reducing stress hormone production: Activation of the vagus nerve helps inhibit the release of stress hormones, such as cortisol. This reduces the body's stress response and promotes a state of relaxation.Enhancing digestion: The vagus nerve stimulates digestive processes by increasing stomach acid secretion, promoting smooth muscle contractions in the digestive tract, and facilitating the release of digestive enzymes. Proper digestion is important for overall well-being and can contribute to a sense of comfort and relaxation.Decreasing inflammation: The vagus nerve has anti-inflammatory effects, helping to regulate the body's immune response. By reducing inflammation, the vagus nerve promotes a sense of calmness and well-being.Stimulating the release of oxytocin: The vagus nerve is involved in the release of oxytocin, a hormone known as the "bonding hormone" or "love hormone." Oxytocin promotes feelings of relaxation, trust, and social connection, contributing to a soothing effect.Activating the "rest and digest" response: The vagus nerve is a key component of the parasympathetic nervous system, which is responsible for the "rest and digest" response. When the vagus nerve is activated, it helps shift the body from a state of stress (sympathetic dominance) to a state of relaxation and restoration (parasympathetic activation).Overall, the vagus nerve acts as a calming influence on the body by modulating various physiological functions. By engaging in activities that stimulate the vagus nerve, such as deep breathing, meditation, or social connection, we can enhance its soothing effects and promote a state of relaxation.Slowing down and practicing relaxation techniques can have several benefits on our nervous system. While I don't have access to the internet to provide specific sources, I can certainly list 10 common benefits of slowing down that are often mentioned in scientific literature and popular health sources. Please note that these benefits are general and may vary from person to person:Reduced stress: Slowing down activates the relaxation response, helping to decrease stress levels and promote a sense of calmness.Improved sleep quality: Relaxation techniques can help regulate the sleep-wake cycle and promote better quality sleep.Enhanced mental clarity: By slowing down, you allow your mind to rest and recharge, leading to improved focus and mental clarity.Increased self-awareness: Slowing down allows you to tune in to your thoughts, emotions, and physical sensations, fostering greater...
The Art of Slowing Down (01:02:37)
This is a conversations we should revisit periodically, especially since we can get caught up the "race" before noticing we are rushing. This episode is all about the importance, benefit, and practice of slowing down. The hosts are so passionate about this topic, they are offering two events that are all about finding that sweet spot between doing and being. Discover Your Excellence - The Art of Slowing Down is a FREE 90-minute event on Zoom (Saturday, 6/17 from 11-12:30pm) * The following weekend is the Spring in-person event, Rhythm & Rhyme Retreat - Reset & Re-Story (Saturday 6/24 & Sunday 6/25) Click either title to register.Timestamped summary of this episode:00:00:00 - The Art of Slowing DownTheresa reflects on the culture of productivity and multitasking and how it can cause people to miss out on the moments in life. She highlights the benefits of slowing down and the importance of finding balance.00:02:00 - Slowing Down and RestingEven when faced with the need to slow down and rest, some people resist and push themselves to keep going. Theresa discusses the importance of taking breaks and finding time to reflect, notice, and appreciate life.00:05:18 - The Benefits of Slowing DownTheresa emphasizes the benefits of slowing down, including increased creativity, reduced stress, deeper relationships, and increased self-awareness. She acknowledges that for some people, slowing down can be difficult.00:09:38 - The Difficulty of Slowing DownTheresa and Sherry discuss how difficult it can be for some people to slow down, especially in our culture of productivity and multitasking. They highlight the importance of finding balance and taking breaks, even in the midst of busy schedules.00:12:04 - Awareness and FocusThe conversation turns to the importance of awareness and focus in slowing down. Theresa and Sherry discuss the periphery of our senses and the need to find a single point of focus, even as we take in information from all around us. They also touch on the idea of energetic storms and the need for awareness and focus in navigating them.00:15:35 - The Art of Slowing DownThe discussion begins with the fable of the tortoise and the hare. The hosts asked their audience what they learned from it and received various responses. The key takeaways are to slow down, be patient, and consistent, and not to assume others' strengths.00:18:28 - Our Default in SocietyOur society is programmed to move faster, and it can be challenging to slow down. It's essential to recognize when speed serves us and when it doesn't. We need to align our natural energy signature and find balance between speeding up and slowing down.00:23:02 - Embodying the Art of Slowing DownThe host shares her experience of slowing down during her morning walks with her dog. She noticed the details she was missing and her frustration with being compliant while wanting to be in control. It's a reminder to be human and recognize our natural tendencies.00:25:29 - Porous IdentityThe hosts discuss how identity is porous, and we don't behave as if it is. We have a natural tendency to embody the things we've always believed about ourselves. It's essential to question our beliefs and not believe everything we think.00:27:22 - Our Natural RhythmThe hosts discuss the belief that our natural rhythm is determined by our environment and how we manage pace with...
Shit we Say and Hear in a Yoga Class (01:07:58)
This episode was inspired by the language of Yoga in the West. Words matter! We hoped it would bring up the humor we share on the mat. Since spontaneity is the cornerstone of casual conversations, we often find ourselves traveling in unexpected directions. FYI: We will be hosting a FREE 90-minute DYE - Discover Your Excellence on the Art of Slowing Down on Saturday, 6/17/23 from 11am - 12:30pm via Zoom. We would love to see you there! Check out the link and sign up! Below, find the timestamped summary of this episode for reference.00:00:00 - IntroductionSherry and Theresa introduce the podcast and the topic for today's episode which is about the phrases and cues commonly heard in yoga classes.00:02:21 - NamasteThe hosts discuss the significance of the phrase Namaste and its deeper meaning beyond just a greeting, which is to honor and greet the light and love in others.00:04:33 - Sh*t You Hear in a Yoga ClassThe hosts share some common phrases and cues heard in yoga classes, such as "make your gluteus maximus your gluteus minimus" and discuss their effectiveness and potential issues.00:08:27 - Tucking the TailboneThe hosts discuss the cue of tucking the tailbone and its potential issues, such as clenching the glutes and reversing the natural curve of the low back. They suggest alternative cues, such as engaging the lower core and lifting the pelvic floor.00:12:10 - Core and BalanceThe hosts emphasize the importance of balance in the body, including six-pack abs and six-pack back, and discuss the challenge of getting in touch with inner muscles, such as the pelvic floor and core.00:14:49 - Engaging the Core and Finding Your VoiceSherry and Theresa discuss the importance of engaging the core and the different ways to cue it effectively. They also touch upon the significance of finding one's authentic voice as a teacher, which involves knowing one's strengths and limitations.00:18:37 - Embodiment and CommunicationThe hosts talk about the importance of embodiment and how it relates to effective communication in yoga. They share their experiences with different teacher training methods and emphasize the need for teachers to understand their own bodies and limitations.00:23:22 - Understanding Student NeedsSherry and Theresa discuss the challenges of teaching beginners and the importance of understanding student needs. They stress the need for teachers to be honest about their own limitations and to continuously learn and grow as practitioners.00:26:02 - Managing Classes and Overcoming EgoThe hosts discuss the challenges of managing classes and avoiding egotistical tendencies as a teacher. They share personal experiences of getting caught up in student-led discussions and the importance of staying true to the curriculum and maintaining integrity as a teacher.00:30:08 - Queuing in YogaSherry and Theresa discuss queuing in yoga and the importance of being mindful of how cues are interpreted by students. They emphasize the need for discernment and the importance of not vilifying props and blocks. Communication and listening to students are also highlighted as key aspects of effective queuing.00:31:34 - Breathing in YogaThe hosts discuss the importance of breath in yoga and the use of poetic language in queuing. They share humorous anecdotes of students interpreting cues literally and emphasize the power of...
E Pluribus Unum - Out of Many, One (00:40:02)
In this episode, Theresa & Sherry have a casual conversation that dives into the heart of their mission, which is to connect the individual to the collective through our shared stories. It's not so much "connecting" as it is "reminding" people of our natural state of interdependence. Following is the time-stamped synopsis of the show so you can refer back if you wish.00:02:13 - Connective Tissue & The Great CommunicatorTheresa talks about the fascia as the connective tissue of the physical body, but also highlights its role as the great communicator in housing our ability to connect with our senses and all of the receptors that are communication receptors for the mind, body, and spirit. 00:08:14 - Families & CommunitiesTheresa shares her experience of being born into a family of seven siblings and how each individual plays a unique role in the collective. They also discuss how finding community and belonging can come from exploring personal interests and hobbies.00:11:45 - Awareness of InterdependenceSherry and Theresa reflect on the importance of having an awareness of our interdependence and the impact that our individual actions can have on the collective. They highlight examples such as voting and coming together for causes or events as ways to not only create change and make a difference but recognize the importance of everyone’s role in creating something whole.00:14:44 - Different Experiences of CollectivesThe hosts discuss how there are different experiences of being in a collective, from small groups to larger communities, and even unseen but felt connections. Sherry reflects on her personal experience of going on a 3-day charity bike ride (Boston – NY AIDS RIDE) as an example of being one essential part out of many and how the collective was a big part of that story.00:15:26 - The Role of Individuals in the CollectiveThe hosts stress the importance of recognizing that not everyone will contribute to the collective in the same way. They discuss the shame that often arises when individuals feel like they are not doing enough but emphasize that simply being alive means you are essential and already contributing to the collective. 00:19:42 - Benefits of BelongingThe conversation moves on to the benefits of belonging, such as a sense of community and having access to resources. They use the example of the yoga festival they attended to illustrate the value of being a part of a cooperative group. 00:23:33 - Love and CommunityThe hosts discuss the practice of expanding the circle of love and compassion to include more people and communities. They also talk about the value of personal connections and how individuals can contribute to the collective through small actions. 00:25:19 - Fitting In vs. BelongingThe hosts differentiate between fitting in and belonging, with the latter being a more meaningful and personal experience. They also discuss their differing approaches to social situations and how they navigate them. (See Brene Brown quote below)00:28:32 - Connectivity and ContributionThe conversation concludes with a discussion of the different ways individuals can contribute, such as supporting local businesses or volunteering. They stress the importance of recognizing our interconnectedness and finding ways to connect with others, even in small ways.00:31:27 - Individual and Collective ConnectionThe hosts discuss how practicing awareness can help us see how we are all connected and part of the same collective, even if we have different...
Work in Progress (00:59:40)
Something new for the show notes. Here is a timecode breakdown of the discussion, so if you find a note of interest, you can return fairly easily:Timestamped summary of this episode:00:00:00 - IntroductionThe hosts introduce the podcast and its mission to explore the stories that the body holds and tells. They discuss the importance of connecting the individual to the collective through stories for a more peaceful coexistence.00:01:55 - The Power of MagicThe hosts discuss the concept of magic and how it keeps coming up in their lives. They talk about the importance of language and finding words that light us up and help us grow.00:06:09 - The Evolution of Practice The hosts discuss the difference between progress and evolution in relation to spiritual practice. They talk about the importance of being honest with oneself and adapting to what emerges next on the path of meditation.00:09:55 - Individualized Practice The hosts discuss the importance of individualizing one's practice to fit their needs and feed their soul. They share personal examples of how their practices have evolved over time to better suit their lifestyles.00:13:49 - Mindfulness and Meditation The hosts delve deeper into the difference between mindfulness and meditation and how the practice of each has impacted their lives. They talk about the importance of being present in the moment and how it can lead to a better version of oneself.00:15:12 - The Evolution of Mindfulness Theresa discusses the evolution of her mindfulness practice and how it began with being attuned to her senses while working as a massage therapist. She explains how touch became an exchange between her and her clients and how she started to recognize nonverbal communication.00:18:08 - Yoga as a Holistic System Theresa and Sherry discuss the reductionist approach of conventional medicine and how yoga is an ancient holistic system that can offer its own healing practices. They talk about the importance of integrative medicine and how yoga can help with not only physical but also mental and emotional health.00:21:24 - The Power of Touch Theresa and Sherry share personal experiences of being with loved ones who were transitioning from this life to the next. They discuss the power of touch and how it can communicate love and support even when words may not be enough.00:27:19 - Consistency and Observation Theresa talks about the importance of consistency in yoga and meditation practices, using the example of a sit spot to observe changes over time. She also discusses the practice of impermanence and how accepting change can help us prepare for the ultimate change of death.00:29:54 - Embracing Impermanence Theresa shares her personal practice of embracing impermanence, using the example of letting her hair go gray as a way to accept changes in her body. She discusses the importance of starting small and accepting changes as they come, in order to be better00:30:52 - Evolution in Yoga Practice The hosts discuss the importance of progression and regression in yoga practice. They note that while progression is commonly encouraged, regression is rarely mentioned as an option. They also highlight the importance of recognizing when to regress to an older practice and go back in order to move forward.00:33:28 - Positive vs Negative Language The hosts discuss the importance of framing things in the positive rather than negative. They use the example of...
Plan B (00:47:59)
The Art of Plan B: Learning to Surrender and Go with the FlowIn other words, The Rare Occurrence of the Expected!This episode unlocks the power of Plan B. When you look at it, Plan B is about creative solutions and problem solving, sometimes on the spot. It requires cultivation and willingness to surrender to things as they are.Globally, we all experienced the unexpected events of COVID, that forced us to pivot and shift our plans from things like grocery shopping and running a business, to traveling and interacting with the world. It required that we "plan b" everything! In this episode of Anecdotal Anatomy, we share personal anecdotes of how we find the gift in difficult situations and embrace Plan B. We touch on the concept of tragic optimism*, which involves finding the gift or lesson in hard times, and how it can be a more productive approach than toxic positivity which glosses over and makes everything "good." (Think "Serenity Now" from Seinfeld.)We also touch on the importance of being adaptable and open to change, communicating effectively, and actively listening to others. We emphasize the role of practices in building resilience and maintaining a positive and real outlook on life, with a focus on setting clear intentions, being consistent, and exploring new possibilities. In this episode, you will hear about:the hidden potential in embracing Plan B during challenging times.staying present and heeding vital body signals amid unforeseen events.honoring the value of consistent practice.fostering a willingness to explore new possibilities within Plan B scenarios.developing resilience through intentional living.Takeaways from this episode:We can always adapt an alternative approach in difficult situations.Check in with your awareness of physical cues and stay grounded during unexpected occurrences.Hone your adaptability skills and embrace novel opportunities that emerge from Plan B situations.Grasp the crucial role practices play in fortifying resilience and promoting robust living.Honorable Mention from the Show:BeefTragic Optimism, Viktor Frankl. (We use the term in a more general, loose way)***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
Unlocking Life's Cycles: From Tadasana to Sivasana (00:51:35)
In this podcast, we've cycled through myriad models and maps in the spirit of self-inquiry, all in service of seeing the threads of connection. In this episode, we explore the life that's lived between Tadasana (Mountain Pose) and Sivasana (Corpse Pose), as a reflection of the work we do on the mat and the life we live off the mat. We touch on the mythological symbolism behind Tadasana, and laugh about our limits with challenging poses, which ultimately lead us to personal growth. We return to the concept of the Heroic Journey as part of this process, as it shows up, not only in the effort we make to meet various challenges, but also in our mindset and emotional reactions to our own behaviors.Do you love Happy Baby, Crow, and Child's Pose? Can each one be challenging in its own way? Having discussed the koshas, are you better able to recognize in which layer the pose is offering its service? We emphasize the significance of Sivasana as a way to embrace mortality and prepare for death. We encourage listeners to practice Sivasana in a meaningful way, as they move along the path of impermanence. This does not have to be morbid, rather an opportunity to check in and be still with Self.In this episode, you will be able to:Glimpse the vital balance between groundedness and creativity for a transformative yoga practice.Uncover the mythological meaning behind Tadasana and its connection to the heroic journey.Look at your limits with challenging poses and be curious how you're practicing and why.Explore the acceptance of life's natural cycles, including death, using your yoga practice as a tool.Cultivate mindfulness and self-awareness for a tailored and personal lifestyle yoga experience.Points from the show to consider:Start your yoga practice in mountain pose to connect with the Earth and your personal power.Use Tadasana as the basic alignment for every other pose and focus on feeling grounded and alive.Remember that every new moment is a fresh opportunity to practice and get to know yourself better.Let go of the stuff you carried into your practice and become present, focused, and grounded like a mountain.Take the Heroic journey from Tadasana to Sivasana, experiencing discomfort, trials, and tribulations, meeting mentors and teachers on the way, ending back at your Mountain.Notice how hard it is to let go during Sivasana and prepare for the impermanence of life.Explore the Koshas to see where your asana practice is calling you to lookSourced in the Episode:Myths of the AsanasBKS Iyengar's actual quote about Tadasana: This link contains the quote and so much more."Once we can master 'tadasana' then all the other poses come." BKS Iyengar***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
Yin Yang - energies and practices (00:59:43)
In this episode, we explore the concepts of Yin and Yang energies and practices. Essentially, they are complementary, opposing forces that exist in all aspects of life, including the human body, nature, and the universe. Understanding these energies and practices can help us achieve balance and harmony in our lives.The conversation flows much like the energies being discussed. Yin represents the feminine, receptive, and more passive energy, and Yang represents the masculine, active, and assertive energy. These energies are not absolute but are relative and interdependent and can be experienced in the cadence and content of this episode.Yin and Yang are constantly interacting and influencing each other, creating a dynamic balance. However we identify our dominant energy, the other is also there to keep us steady.Yin and Yang Yoga practices are tools that can help guide us to living and practicing in a sustainable, well-balanced way. Finding that balance, whether leaning into the energy that arises or practicing with the opposite energy to find balance, is a choice. Yin and Yang energies are a constant in our surroundings, relationships, and daily activities. Adding the concepts of Sthira (effort) and Sukkha (ease), Yang and Yin respectively, as well as the Koshas (which have been explored in depth), we expand the vocabulary and widen the lens. All of this can clarify our inner knowledge and understanding so we can make choices that promote harmony in our lives.There is so much crossover in these energies, from embracing stillness to getting curious about discomfort (not pain), to practicing being present. The Koshas show up in this conversation as a guide to understanding in which layer we might be practicing, and which energy is required to access that practice.Elements of identity are bound to come up and lead us deeper into self-study, as these concepts find places to land. Whether you identify with the relaxed, calm, feminine energy of Yin, or the strong, active, more male energy of Yang, one cannot exist without the other. How is the less dominant energy living in you today? By applying Yin and Yang concepts in our daily lives, we can cultivate a sense of well-being and get to know ourselves a little better.FREE GIFT!!Forest Bathing with Theresa ***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
Kosha Yoga - A Layered Practice (00:58:04)
This episode explores the Koshas through various practices and possible outcomes. Listeners journey into the layers of being, through the lens of practice, to better understand and connect more fully with self. Motivations for practice are different for each person. What called you to practice? What is your dominant layer (it will change regularly)? Are you interested in deepening self-study? Do you simply want asana? Ok! Looking to increase vitality levels or tap the parasympathetic nervous system through the breath? Or, perhaps watch your thoughts and emotions and see how they impact the other layers? Can you recognize the wisdom of your experiences and glimpse the possibility of bliss? These are simply a sample of options.Kosha Yoga gives teachers and students a map to be able to identify and work with the layers that are calling for attention, even within a group setting. This takes teaching and practicing to the next level.Learning to identify which layer of being requires attention can profoundly shift one's practice. When the practitioner knows in which layer the origin story of need occurs, she can practice more intentionally and with more precision.Kosha Yoga is a layered practice that touches and meets each person where she is, but never leaves her there. Brief Kosha Review:Annamayakosha – Body – movement, healthful foodPranamayakosha – Vitality – breath workManomayakosha – Mental – thoughts, emotionsVijnanamayakosha – Wisdom – instinct - intuitionAnandamayakosha – Bliss – nonduality, unionSources:Tantra Illuminated - Christopher D. Wallis*Couldn't find the clip from the movie Hair where Treat Williams (as Berger) turns a finger peace sign into just the middle finger gesture. If you watch it, I seem to recall it's not long after his character is introduced.***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
Blissful Earth (00:39:46)
This final kosha in our Kosha Countdown to Earth Day conversation is so subtle, experience rather than words bring most powerful for understanding.Included among the words that illuminate the concept of bliss are unity, cosmic consciousness, non-duality, santosha (contentment), joy, and acceptance of things as they are.Practices can lead us toward bliss, but bliss is not something to attain or that we can give to ourselves – it can’t be taught, but practice can prepare the ground for bliss to arise. Like wisdom, it is the result of experience, mindset, presence, and acceptance.“Enlightenment is an accident, but some activities make you accident-prone.” - J. Krishnamurti (Correction: In the episode this quote was attributed to Krishnamacharya, but it was said by Krishnamurti)Ways we can learn to live in bliss from Mother Earth are clear. Here are some of her reminders:Slow down and take in the worldBe in gratitude for her abundance and diverse resourcesRespect all living beings (flora and fauna) Importance of balance and stabilityEmbrace change and be adaptable to impermanenceCollective and individual need to take care of ourselves Resilience and perseverance through inevitable changesHarmony with the diversity of all beingsHow we witness the earth as she lives in bliss:Abundance of diverse plant and animal life (blissful existence)Beautiful landscapes – mountains, beaches, forests, deserts (innate joy)Atmosphere is conducive for life – clean air (sign of good health)Cycles – seasons, water, carbon (demonstrates balance and harmony)Natural resources – fresh water, fertile soil (sustenance and growth)Interconnectedness – all life – ecosystems from neighborhoods to global communities (interdependence)Ability to heal and regenerate – reforestation and after natural (and human-made) disasters (resilience, vitality)Existence of diverse cultures and societies with unique traditions and customs (evidence of joy found in human community and connection)Wonder and awe – natural phenomena like the Northern Lights and eclipses (magic and beauty in surrounding world)Creativity – art, music – natural and human-made (joy & creativity)Sources:“Bliss may arise from human or divine love and may also come from spiritual knowledge and mystical union. It is a state of joy, and a sign that the person's experience is true and legitimate.”Bliss refers to a state of ecstatic happiness, a perfect and exalted state of joy and love. It also refers to a state of contentment oblivious to any problems or suffering.Samadhi is the highest state of consciousness one can achieve through meditation. It consists of a yoga practitioner reaching spiritual enlightenment where the self, the mind, and the object of meditation merge together into one. Jun 7, 2021Samadhi Meditation: A Guide to the Eighth Limb of Yoga - 2023In the wilderness, my soul strums to the rhythm of pure bliss.Angie Weiland-CrosbyOur Amazing...
Wise Earth (00:56:33)
Kosha Countdown to Earth Day! (Vijnanamayakosha)The highest form of wisdom is kindness (Source: The Talmud)What is it about wisdom that can be so elusive? What is wisdom, where does come from, and do we all have access to this well?Perhaps wisdom lives in the changing seasons, hydrating rains and regenerating earth. Perhaps it lies dormant within us until awakened by an active volcano erupting.When talking about wisdom and the earth, it is quite amazing to see all that Mother Earth has to share and how generously she offers her teachings.As humans, the earth reminds us that living organisms require nurturing and care and that we are all part of an interdependent network. She shows us what impermanence looks and feels like, without attachment or sentimentality (which is not to say she is without scars). Her wisdom extends to her ability to heal and rejuvenate following periods of destruction, just as animals can heal from superficial scratches to deep wounds. She offers infinite inspiration for creativity, artistic expression, and connection.We gather wisdom from our relationship with the earth and what is reflected in nature, including our fascination & identification with wild animals. Where does our natural innate wisdom live as we move away from the sources that would tap our instinct?Diseases of lifestyle impact humans, but how do our lifestyles and choices impact the earth’s preventable ills? What can we learn from nature’s systems and our body’s systems that are self-regulating and adaptable?Practices: The best way to glean these teachings is to go into nature, forest bathe or walk barefooted; hike, cycle, run, ski, or just lie on the earth soaking in her healing energy. By three methods we may learn wisdom (Source: Confucious)First by reflection, which is noblestSecond by imitation, which is easiestThird by experience, which is bitterestFour types of wisdom (Source: James 3:15-17)EarthlyIntellectualDevilishWisdom from Above (godly)Five Characteristics of wisdom (Source: Positive Psychology)CreativityCuriosityJudgment (discernment)Love of learningPerspectiveSources & Mentions from the Show:New Amsterdam (show) – Tiny Spoiler Alert!Nature Meditations - Simple Mindfulness Practices Inspired by the Natural World by Kenya Jackson-Saulters (this is the deck from which Theresa read her practice)Realigning with Earth Wisdom By Rhonda FabianThe Art and Science of Forest Bathing by Kimberly Jordan AllenCoronavirus Lockdown Helped the Environment to Bounce Back ***Our Amazing Team:Judith George -...
Thinking Feeling Earth (00:52:37)
In the five episode series, Kosha Countdown to Earth Day, today is Manomayakosha, the thinking, feeling, sensing, earth body. It’s poetic that both hosts arrived, ready to record, after not having enough sleep and feeling a bit off in the mind. Since these are casual conversations and perfection is not the aspiration, they showed up as they were, playing with language and memory as aspects of Manomayakosha. Nature is a complete system that reflects our own experiences. When looked at through various filters, the view becomes fuller. The limitations of language yield to other forms of communication, new maps lead to deeper understanding.Following are sources and quotes used in the show:Book: The Spell of the SensuousReview of The Spell of the Sensuous by Thomas Berry, author of “The Dream of the Earth”“The outer world of nature is what awakens our inner world in all its capacities for understanding, affection and aesthetic appreciation. The wind, the rain, the mountains and rivers, the woodlands and meadows and all their inhabitants; we need these perhaps even more for our psyche than for our physical survival. No one that I know of has presented all this with the literary skill as well as the understanding that we find in this work of David Abram. It should be one of the most widely read and discussed books of these times.”Because it was very briefly mentioned, here's one of many links to the Lost Colony of Roanoke.Quotes:According to the yoga philosophy, Manomayakosha is the seat of memory and emotions. –- Yoga JournalThe practice of yoga and meditation is believed to help clear the blockages in the Moanomayakosha and improve memory retention. -- The Art of LivingThe practice of pranayama, or breathing exercises, is believed to help balance the Manomayakosha and improve memory function. -- The Chopra CenterThe Manomayakosha is also associated with the senses, which play a role in the process of memory retrieval. -- The Yoga InstituteThe beauty of nature can inspire artists to create works that reflect their inner thoughts and emotions. -- The Artistic and Creative Power of Mother Nature” by A. SicilianoSpending time in nature can have a healing effect on the mind and body, helping us to feel refreshed and renewed. – The Healing Power of Mother Nature by S. GuptaSeeing the beauty of the Earth can inspire us to take action to protect it and preserve it for future generations. -- The Beauty of the Earth: A Call to Action for Environmental Protection by R. GonzalezMemories can serve as a map, guiding us through life’s challenges, much like how maps help us navigate the earth’s terrain. -- ForbesJust as the earth goes through cycles of growth and decay, memories can be seen a part of a cycle of remembering and forgetting. -- The Atlantic ***YOGAFEST: Information & Registration. [Early Bird Registration is now closed]Anecdotal Anatomy's workshop, Kosha Yoga, will be held at the Indoor auditorium space from...
Vital Earth (00:55:20)
Kosha Countdown to Earth Day continues with a look at our relationship to the Earth through the lens of Pranamayakosha (the vital energy body).This conversation invites the living soil of Annamayakosha (Earth Body) into the realm of its energetic neighbor. In Yoga, Prana (life-force or vitality) rides the breath and is strengthened, expressed, and examined through pranayama (directed breathing exercises).The earth is not only our breathing partner, exchanging oxygen for carbon dioxide, it is a breathing entity of its own. Systems on the earth ebb & flow, expand and contract, as do the systems of the body. This one simple reflection reveals an inextricable link that bonds us to each other.Noticing how the breath impacts energy and mood, providing tools to work with when in moments of anxiety or panic. The nervous system can be agitated or calmed by mindfully shifting the breath.This episode includes a brief discussion of the practice of raising Wind Horse; it also touches on the Yoga Vayus (Winds) as a way of deeper inspection.Wind HorseRaising Wind Horse can be a whole ritual (complete with altar & practices honoring the four directions,) or it can be a simple but powerful mantra meditation with five lines. While this is cursory teaching, barely touching the surface and lacking the greater context, it has merit as connection to Pranamayakosha, the Vayus, and the overall raising of the vibration. Finding a teacher is always helpful (whether in person or online). Raising Wind Horse helps cultivate unconditional confidence. It does not rely on achievement or acquisition; it is yours without cause or condition.“Literally, Wind Horse is a mythical Tibetan Creature symbolizing inner air or wind of the body. Lungta is associated with positive energy or “life force” and with “good luck.” (click for more information from Wiki)The following instructions are Sherry’s best recollection from her Shambhala Training in 2001-2002:Ki Ki – Take your seat and feel the support of the ground beneath you.So So – acknowledge the earth and sky as representing duality.Ashe – collapse the concept of duality, earth and sky, to one horizon lineGhla – with a downward gaze touch on the universal heart of sadnessGyalo – lift your gaze and radiate outwardHere is what was read about the VAYUS, or winds (from no one source):In yoga, the Vayus are the five movements, or winds, of prana (vitality, life-force energy) within the body. Raising Wind Horse (Lungta) has roots in Tibetan Buddhism and can be related to the Vayus (the five vital energies) in the following ways:Prana Vayu: Moves inward and upward, governing breath and heart-rate. Raising Wind Horse can help increase the flow of this vital energy which is responsible for the respiratory system. Apana Vayu: Moves downward and outward, governing elimination and reproductive functions. Wind Horse can also help balance this vital energy which is responsible for the excretory system.Samana Vayu: Moves in a circular motion, governing digestion and assimilation. Raising Wind Horse can help activate this vital energy which is responsible for digestion and assimilation of food.Udana Vayu: Moves upward and outward, governing speech and expression. Wind Horse can also help activate this vital energy which presides over the vocal cords and speech.Vyana Vayu: Moves throughout the body, governing circulation and movement. Raising Wind Horse...
Earth Body - Annamayakosha (00:56:25)
The next five episodes comprise the Anecdotal Anatomy's Kosha Countdown to Earth Day!Like the seasons in an eternal cycle of creation, preservation, destruction and pause, this is a returning to Anecdotal Anatomy’s roots, just in time for Spring & Earth Day! These conversations contain the seed of Season One, when the Koshas (layers of our being) were the main topics. It felt poetic to lead up to Earth Day by looking at our planet through these various layers and lenses. You may feel a tug to listen to Season One again with fresh ears.When using the Koshas as a model, one may choose to observe in the direction from subtle to gross, but today's episode starts with the tangible, Annamayakosha – The Food Body (The Earth Body). The earth, like our bodies, is a storybook that contains all the plots, twists, characters, memories, actions, thoughts, and dreams we’ve ever held (and so much more). It makes sense to look for reflections of our story in the natural world, since we are an intrinsic part of the cosmos. Neil deGrasse Tyson reminds us that we are made of the same elements (hydrogen, oxygen, carbon, & nitrogen) – that poetically, we are all made of star dust. This podcast was born from a desire to link the stories our bodies hold and tell to the bigger story of connection and interdependence (addressing this through exploring neighborhoods & communities in previous episodes).We are living in a cosmic tale of cycles and patterns, actions, and consequences. From the living soil that nourishes human ingenuity to the wisdom of the tiniest ecosystem, every action has a reaction that leads somewhere. In many places on this planet the elements are out of balance, draught (dehydration), fires, floods. How do those imbalances reflect your story?Clarification Corner: Sherry said, "protest with our feet" when what she meant was "praying with our feet when we protest or march for a cause."Sources & References from the Show:Buildings & Bridges by, Ani DiFranco - EXPLICIT LYRICS (from the album Out of Range)Sadhguru – Save our SoilIndoor Compost: LOMI. Yuval Harari – SapiensWhy Soil is Disappearing from Farms by, Richard GrayCould We Lose All the Soil on Earth by, Melissa PetruzzelloKosha Cards (FREE cliff’s notes)Biggest Little FarmLintr.eeAnecdotal Anatomy Website YOGAFEST: Information & Early Bird Registration.Anecdotal Anatomy's workshop, Kosha Yoga, will be held at the Indoor auditorium space from 1pm-2:15pm.COUPON CODE (use one or the other when registering - <a href="bit.ly/BucksCountyYogaFest"...
Souvenirs from Sin City (00:40:05)
Fresh from the Podcast Movement Evolutions conference in Las Vegas, Theresa & Sherry share a bit of what they gleaned and observed, during this episode. The hosts agree that while it did not deliver in terms of expectations, it absolutely provided the necessary landscape for clarity. Instead of panels of successful podcasters eager to share their industry wisdom, hacks, and lessons-learned, the rooms were populated mostly with industry professionals sharing stories relating to their products. Many had wonderful goods & services to offer, and one must be discerning when listening to the din of voices. That is a practice in and of itself.They discuss the idea of more and abundance – Abundance is more but rooted firmly in a purpose. Revisiting the why, periodically, is essential to staying aligned. More for more’s sake, like expectations, can lead to disappointment. Go for the gold, the copper, the stone, or wherever the heart of your why is rooted, and abundance is the reward.In the heightened realities, disparate realities, changing realities, and steady realities experienced in five days in Las Vegas, the hosts discuss how it might be to live in equanimity. Having preferences is human and standards is great, but being fully present and okay with things as they are is an option that practices offer when done with consistency. Evidence of the story Sherry shared about the Dala Lama could not be verified, but the essence of it remains true. How can we feel the same satisfaction and contentment (equanimity) whether consuming a five-star meal or a peanut butter and jelly sandwich. What was revealed through the whole and all its parts, is that Anecdotal Anatomy (the podcast) will continue to expand in content and seed new growth through Anecdotal Anatomy in Action (live and virtual events & programs). This episode is dedicated to Las Vegas, a loud, bright, mythical, action-packed teacher. “Once in a while you get shown the light in the strangest of places if you look at it right.” Scarlet Begonias, Grateful Dead Sources:Anecdotal Anatomy (please visit website for updates on events, programs and more)Neon MuseumThe following (OmegaMart & Dramcorp are part of the immersive art and AI experience)oMegaMartDramcorps Couldn't isolate the Absolutely Fabulous clip, but for those interested in watching the episode, it is Season 6, Episode 3 (When Edina is at the Commune)If anyone knows more about the Dalai Lama story, please email us at: AnecdotalAnatomy@gmail.com Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
Out of Office (00:01:57)
We’re in Las Vegas at a podcast convention and are dropping in to say hello in lieu of an episode.We appreciate you so much and are excited to continue this podcasting journey with new content and a fresh outlook, when we return.See you next time!
