"My Awakening Podcast" is a platform dedicated to uncovering global corruption through a lens of truth and facts, steering clear of conspiracy theories. Hosted by Roy Coughlan, the podcast features truth-tellers—not whistleblowers—who share their insights and collaborate to offer practical solutions to pressing issues. The show is committed to honesty and integrity, even when it means challenging societal norms or going against the grain.
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“Zima” is Polish for “winter,” and in this micro-lesson you’ll say it so well that even the snowflakes listen.
First you hear the word at street speed, then slowed down so you can copy the short, punchy “i.”
We drop it into three frosty, ready-to-use sentences:
– “Lubię zimę.” (I like winter.)
– “Pada śnieg!” (It’s snowing!)
– “Trzeba odgarnąć śnieg.” (You have to shovel the snow.)
Repeat-along track included—perfect while you scrape ice off the windshield or sip hot tea.
Challenge: record a 5-second clip of yourself saying “Zima nadchodzi!” (Winter is coming!) and tag us @learnpolishpodcast; we’ll repost the coolest ones.
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
#Learnpolish #learnpolishpodcast #polishpodcast
#552 Carpe Diem – Chwytaj dzień (00:22:19)
“Chwytaj dzień” is the Polish way of saying “Carpe Diem – seize the day,” and in this micro-lesson you’ll pronounce it like someone who actually does.
We play the phrase at real speed, slow it down, then drop it into three ready-to-use sentences:
– “Postanowiłem chwytaj dzień.” (I decided to seize the day.)
– “Nie czekaj, chwytaj dzień!” (Don’t wait, seize the day!)
– “Każdy dzień jest szansą.” (Every day is a chance.)
Repeat-along track included—perfect for your morning alarm or pre-workout playlist.
Challenge: DM us one thing you’ll do today to “chwytaj dzień” in Polish and we’ll reply with a personalized cheer.
#551 Birthday – Urodziny (00:23:30)
“Urodziny” means “birthday,” and in this micro-lesson you’ll say it like you’ve been invited to the party since childhood.
We give you the word at natural speed, then slow it down so you can nail the stress on the second syllable.
After that we glue it into three must-know lines:
– “Wszystkiego najlepszego!” (All the best!)
– “Dziękuję za prezent.” (Thanks for the gift.)
– “Mam dzisiaj urodziny.” (It’s my birthday today.)
Repeat-along track included—perfect to whisper while blowing out candles or typing “🎉” in chat.
Challenge: record yourself singing the Polish “Sto lat” birthday song and tag us @learnpolishpodcast—we’ll repost our favorites.
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
#Learnpolish #learnpolishpodcast #polishpodcast
#550 Skin Care – Pielęgnacja skóry (00:17:25)
This bite-sized episode is all about “pielęgnacja skóry” – skin care.
First you’ll hear the phrase at full speed, then slowed down so you can mimic the Polish melody.
We stitch it into three ultra-useful lines you can drop into any chat:
– “Dbam o moją skórę.” (I take care of my skin.)
– “Jaki masz krem?” (What cream do you use?)
– “To jest tylko marketing.” (It’s just marketing.)
Repeat track included – perfect for your morning routine while you slap on whatever’s in your bathroom cabinet.
Challenge: describe your own skin-care steps in Polish before the episode ends and post it in the comments – we’ll correct the first ten.
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
#Learnpolish #learnpolishpodcast #polishpodcast
#549 Gra na telefonie – Playing on the phone (00:16:05)
“Gra na telefonie” is the tiny Polish sentence you’ll hear a dozen times in this lesson.
It means “playing on the phone,” and once you can say it naturally you’ll understand half of what Polish parents mumble at their kids.
We slow the phrase down, speed it back up, then drop it into real-life snippets:
– “Nie graj na telefonie!” (Stop playing on the phone!)
– “Gram tylko pięć minut.” (I’m only playing five minutes.)
Repeat-out-loud track included, so practice on your commute and surprise the next Polish speaker you meet.
Fun challenge: count how many times you catch yourself gaming on your own phone before the episode ends.
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
#Learnpolish #learnpolishpodcast #polishpodcast
#548 Everyday Polish – Can you cook? – Czy potrafisz gotować? (00:17:54)
In this short, high-energy episode we flip the usual script and ask: Can you cook?
Listen for the Polish question “Czy potrafisz gotować?” repeated in real-life speed, then slowed down so you can copy the accent. We toss in handy extras: “I like to cook – Lubię gotować,” “I’m learning – Uczę się,” and the magic word that gets you invited to every Polish dinner table, “Pomogę – I’ll help.”
By the end you’ll be able to answer the title question with confidence (even if the only thing you can make is coffee).
Do us a favor: try the new phrase on a Polish friend today and tag us @learnpolishpodcast – we love re-posting your victories.
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
#Learnpolish #learnpolishpodcast #polishpodcast
#547 Instagram: Time, Money and the Algorithm Trap (00:26:26)
Welcome to Learn Polish Podcast. In this episode we dive into Instagram’s evolution from a photo-sharing app to a reels-driven, ad-filled platform — exploring algorithms, bots, influencer culture, and how social media turns time into money. We discuss manipulation, signs you’re spending too much time online, the benefits and pitfalls for business and podcasting, and practical tips for a social media detox.
Find all episodes at learnpolishpodcast.com and on Bitchute, YouTube, Rumble and Spotify. For links to podcast coaching, virtual assistants (va.world), Polish and Spanish lessons with Ania, and more about the host, scan the QR code or visit www.roycoughlan.com — see the show notes for details.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
#Learnpolish #learnpolishpodcast #polishpodcast
#546 Poland Then & Now: An 18-Year Perspective on Independence Day (00:14:42)
Welcome to Learn Polish Podcast. You can find all our episodes on learnpolishpodcast.com. This episode explores Poland's Independence Day (11 November) through a conversation with Roy, who reflects on 18 years living in Poland.
Roy discusses big changes he has seen — improved infrastructure, new lifestyles and diets, evolving public culture, and the importance of safety and family traditions. The hosts also touch on Poland's history, the legacy of communism, and what freedom means to different generations.
For language learners, Ania offers Polish and Spanish lessons—links are in the show notes. Find more about the show and resources, including how to contact Roy, in the episode notes and video description.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
#Learnpolish #learnpolishpodcast #polishpodcast
#545 Shisha vs Papieros: A Polish Chat About Hookah Culture (00:18:08)
In this episode of the Learn Polish Podcast Ania and Ania chat informally about smoking habits in Poland — comparing cigarettes, shisha (hookah) and electronic alternatives. They discuss flavors, social rituals, personal memories and common health concerns, with light humor and everyday vocabulary for learners.
Find episode references and links at learnpolishpodcast.com; lessons from Ania (Polish/Spanish) are in the show notes. For more about the host and services scan the QR code or visit www.roycoughlan.com and va.world.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
#Learnpolish #learnpolishpodcast #polishpodcast
#544 Does Karma Really Return? A Candid Talk on Cause and Consequence (00:19:51)
In this episode of Learn Polish Podcast hosts Anja and Roy discuss karma — is it a moral law, a life cause-and-effect, or tied to reincarnation? They share personal stories, question modern uses of the word, and reflect on how daily choices shape outcomes.
Find full show notes and links to lessons in Polish and Spanish at learnpolishpodcast.com; for more about the hosts and resources scan the QR code or visit www.roycoughlan.com and VA.world.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
#Learnpolish #learnpolishpodcast #polishpodcast
#405 The Dangers of Processed Food You Need to Know (00:31:11)
This week on our Live Show we discussed Processed Food
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#processed #processedfood #toxicfood
About my Co-Host:
Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).
Join his Brain Fitness SKOOL Group
https://www.skool.com/brainfitness/about
What we Discussed:
00:00 What the Show is about today
01:10 Arnold's process perspictive including his youth.
2:05 My Irish perspective with Processed food
03:25 How big is the Processed Food Market
04:36 How I could see changes of food in Poland
05:50 Putting the food in the Microwave
06:18 What is Processed Food
07:00 Soda make you more thirsty
07:40 How Pringles and lays are not what people think
08:00 How I stop my son eating hotdogs and other toxic foods
08:48 Stale and mould food is reprocessed into food
10:00 Bread is not like the old days
12:45 Bread killing birds - What about us?
13:38 The Ant Test
14:45 People living to over 100 years
15.58 People living on Takeways
16:44 Looking like I am 6 month spregnant after eating toxic food
17:05 Most young people can not cook
18:00 Treat the ingredients as a warning lable
18:45 Common Sense is disappearing
19:30 What Ultra Processed Food does to your Brain
22:10 The dangers of Aspartame
23:05 The Food Companies that do not care about your health
23:38 How to Eat Healthier
25:00 The benefit of Cooking
25:55 Start eating Raw
28:15 How I get my son to eat and enjoy his meals29:03 Ask for a Non Biased answer from Ai
30:00 You need your Brain capacity to compete with Ai
Substack Subscription
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How to Contact Arnold Beekes:
https://braingym.fitness/
https://www.linkedin.com/in/arnoldbeekes/
Donations https://www.awakeningpodcast.org/support/
https://www.podpage.com/speaking-podcast/support/
All about Roy / Brain Gym & Virtual Assistants at
https://roycoughlan.com/
🤝 Join our Awakening Community
✦ Website: https://www.awakeningpodcast.org/
✦ YouTube: / https://www.youtube.com/@roycoughlan
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✦ Facebook: / https://www.facebook.com/royawakening/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about
Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
Start your Podcast here
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#brainfitness #awakening #food #dangerousfood
#543 Determination vs Talent — What Really Drives Success? (00:25:24)
In this episode of Learn Polish Podcast the hosts debate whether determination is an innate talent or a skill you can develop. They share personal business stories, setbacks and recoveries, and practical tips — lists, coaching, routines and intuition — to build long-term discipline.
The conversation also covers how to avoid unhealthy obsession, balance work and rest, and why your circle influences your habits. Find all episodes and links in the show notes at learnpolishpodcast.com.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
#Learnpolish #learnpolishpodcast #polishpodcast
#542 Pumpkins vs Tradition: Halloween in Poland (00:15:12)
Welcome to Learn Polish Podcast, episode number 542. In this episode the hosts talk about Halloween in Poland, its Irish origins, and how pumpkins replaced turnips as global symbols.
They discuss the holiday’s growing popularity in cities, the contrast with All Saints’ Day, children’s parties and trick-or-treating, and debate whether Halloween is a fun tradition or commercialized import affecting Polish culture.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
#Learnpolish #learnpolishpodcast #polishpodcast
#403 The Future with Ai, Should we be Worried? (00:41:19)
This week on our Live Show we discussed The Future with Ai Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #ai #dangersofai About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Grouphttps://www.skool.com/brainfitness/about What we Discussed: 00:00 What the Show is about today 03:15 Will the Ai Market Crash08:30 Palantir having all your data10:20 Lot of cameras installed during the lockdown12:24 We have builtin laziness14:30 50,000+ People laid off in the USA in 1 week16:50 People using Ai to lie17:30 Millions of Driving jobs will be lost because of Ai18:50 The Pros & Cons of an Ai Weeding machine19:25 At what cost will the Social Income come at20:30 Ai will soon be able to run a whole company22:45 What are the people who lose their jobs to Ai ,going to work at?24:00 The disadvantages will Self Checkouts25:15 Dangerous Ai26:55 This is a control tool30:00 Artists will lose money with Ai32:55 Content creators using Ai that hurts real creators34:25 Social Media is Full of Bots36:25 Domain Name control39:40 Ai is now stalling you asking more questionsSubstack Subscriptionhttps://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/ 🤝 Join our Awakening Community✦ Website: https://www.awakeningpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦ Instagram https://www.instagram.com/awakening.podcast/✦ Facebook: / https://www.facebook.com/royawakening/✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Start your Podcast herehttps://bestpodcastcoach.org/ #brainfitness #aijobs #aijoblass #darksideof ai
#541 Battling the Urząd: Real Stories of Polish Bureaucracy (00:18:16)
Welcome to Learn Polish Podcast, episode number 541. You can find all our episodes on learnpolishpodcast.com. You'll get lessons from Ania in Spanish or in Polish.
Find our links in the show notes and on the audio and video. Find everything about me by scanning the QR code or visiting roycoughlan.com. If you're looking for virtual assistance, go to va.world.
In this episode Roy and Ania share personal experiences dealing with Polish urzędy, discuss bureaucracy, legal worries, and the progress of digitalization and digital IDs. They compare systems abroad, offer frustrations and suggestions for improvement, and invite listeners to share their own stories.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
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🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
#Learnpolish #learnpolishpodcast #polishpodcast
#540 Polish Numbers & Basic Math (#20 Re-Mastered) (00:06:09)
Welcome to episode number #540of Learn Polish Podcast which is #20 Re-Mastered. Roy and Kamila practice Polish numbers, counting, and basic math vocabulary including plus, minus, times and divide. They cover numbers from zero up to millions, practice arithmetic (addition, subtraction, multiplication, division), and touch on pronunciation tips like rolling the R. This episode is a short, practical lesson for learners who want to strengthen number skills and everyday math terms in Polish.
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🤝 Join our Learn Polish Podcast Community
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✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
#Learnpolish #learnpolishpodcast #polishpodcast
Honesty: When the Truth Hurts — Learn Polish Podcast #539 (00:17:13)
In episode 539 of Learn Polish Podcast, Roy and Ania discuss honesty—what it means, white lies versus brutal truth, and how sincerity affects friendships, relationships and self-awareness.
They share personal examples about trust, boundaries, and when honesty can help or harm a relationship.
Find full episodes at learnpolishpodcast.com and links to the video and audio platforms in the show notes.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
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Do you want to unlock your potential?
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🤝 Join our Learn Polish Podcast Community
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✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://teatrodeidiomas.grweb.site/
#Learnpolish #learnpolishpodcast #polishpodcast
#538 Polish Clothing Essentials: Ubrania for Beginners (#19 Re-Mastered) (00:05:48)
Episode 19: Roy (student) and Kamila (teacher) cover Polish clothing vocabulary (ubrania) — koszula, spodnie, bluzka, sukienka, buty and more — and practice phrases like "Mam na sobie" to say what you are wearing.
The conversation includes colors, seasonal items (czapka, szalik, rękawiczki), differences between shoes and boots, and women's items such as spódnica and rajstopy, with simple examples and repetition.
For more information or contact, visit roycolin.com. The episode also mentions speakingpodcast.com and meditationpodcast.org for related topics.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/
#Learnpolish #learnpolishpodcast #polishpodcast
Welcome to Learn Polish Podcast, episode 537. Hosts Ania and Roy discuss attitudes toward money, budgeting, saving, impulse buying versus planning, cash versus cards, investing, and how money can affect people.
They share personal stories about first purchases, family lessons, teaching children financial responsibility, and practical tips for monthly planning and using cards wisely.
Find other episodes on learnpolishpodcast.com or on YouTube, Rumble and Spotify. Lessons are available in Polish and Spanish; links and a QR code are in the show notes, along with information about the Brain Fitness and Podfather school groups.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/
#Learnpolish #learnpolishpodcast #polishpodcast
#402 The Dark Side of Gambling Advertising Exposed (00:28:23)
This week on our Live Show we discussed The Dangers of Gambling Advertising
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#awakening #gambling #gamblingawareness
About my Co-Host:
Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).
Join his Brain Fitness SKOOL Group
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What we Discussed:
00:00 What the Show is about today
01:07 When I noticed the gambling adverts increased
02:40 More than half of the Premiership Teams have gambling on Tops
03:50 The Children are Advertising the Gambling Companies
04:30 Seeing somones life destroyed because of Gambling
05:40 The Romanian Teams have a betting Sponsor
07:10 The Cost of Living is going up and Gambling is a solution for some
09:05 The Lottery is also Gambling
10:05 Lottery is Run by the Government and do you Trust them?
10:30 Crypto is also Gambling for a lot of users
11:30 The Rich Football Stars Should Not Promote Gambling Companies
12:45 Mr Beast Promotes Gambling and has lot of Children following him
14:00 The Fraud Connected with Players and Referees
16:35 Robert Lewandowski promoting Gambling
18:10 The increase in Betting Shops
18:50 Lots of job losses
20:50 The Trickery of allowing you to Trade with fake money
21:55 The UK Premier Teams with Gambling Sponsors
22:25 Drinkaware and Gamble Aware are a joke
24:00 Parents must take Responsibility
25:00 The House Wins and you Don't
26:04 The Brain Fitness SKOOL Group
Substack Subscription
https://substack.com/@podfatherroy
How to Contact Arnold Beekes:
https://braingym.fitness/
https://www.linkedin.com/in/arnoldbeekes/
Donations https://www.awakeningpodcast.org/support/
https://www.podpage.com/speaking-podcast/support/
All about Roy / Brain Gym & Virtual Assistants at
https://roycoughlan.com/
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Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about
Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
Start your Podcast here
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#brainfitness #premierleague #gambleaware #soccergambling #footballgambling
#536 Stress: Friend or Foe? | Learn Polish Podcast (00:24:54)
Welcome to Learn Polish Podcast, episode 536 — "Pinset Suggesti Sest." Hosts discuss stress: defining it, personal first experiences, bodily signals, and when stress can be motivating. They share practical coping strategies like breathing exercises, short meditations, hobbies, movement, and acceptance. Roy's story about a Valencia theft illustrates managing stress during travel. Find lessons, show notes, and links at learnpolishpodcast.com and roycoughlan.com
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
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Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/
#Learnpolish #learnpolishpodcast #polishpodcast
#535Polish for the Bank: Essential Phrases for Everyday Banking(#18 Re-Mastered) (00:07:19)
Episode 18 of Learn Polish Podcast with Roy and teacher Kamila. They practice common banking vocabulary and short dialogues, including going to the bank (Idę do banku), opening and closing accounts, making transfers (zrobić przelew), deposits and withdrawals, and using an ATM.
This short lesson helps learners rehearse useful phrases for real-life banking situations and includes role-play dialogs to practice pronunciation and sentence structure.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/
#Learnpolish #learnpolishpodcast #polishpodcast
#534 Travels That Change You: From Spain to Thailand (00:16:43)
Welcome to Learn Polish Podcast, Episode 534 with Roy and Ania. They chat about vacations, first trips, spontaneous versus organized travel, and memorable experiences in Spain, Thailand, and Brazil. The episode explores how travel can challenge stereotypes, shape personal growth, and offer surprising cultural lessons.
They share practical tips on safety and packing (passport, money, clothes) and point listeners to lessons with Ania, show notes, QR codes, and resources for starting a podcast or finding a virtual assistant. Dziękuję bardzo i do widzenia.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Do you want to unlock your potential?
https://www.skool.com/brainfitness/about
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/
#Learnpolish #learnpolishpodcast #polishpodcast
#401 Are you Addicted to Caffeine - Norbert Heuser (00:57:59)
Norbert Heuser is a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and author
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#NorbertHeuser #addiction #coffeedangers
About my Guest Norbert Heuser:
My name is Norbert Heuser. I am a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and author. I spent most of my time in the past 45 years between my own companies in Germany, Taiwan, Mainland China and Hong Kong. Nowadays my HQ is still in Germany while my co-office is in Florida where I dwell with my family. So far I have visited and worked in 39 countries. I have given more than 200 interviews, podcasts, webinars, and seminars. Mainly on health topics which are typically not covered by a MD or the big media.
---
Awakening Podcast Social Media / Coaching My Other Podcasts
https://roycoughlan.com/
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What we Discussed:
00:00 Who is Nobert Heuser
01:20 What happen in his life to get into health care
04:40 What addiction is
08:08 A Strong is Craving is a Proof of Addiction
10:44 How he proved Coffee was Addictive
15:30 Be aware of the Problem is half of the Solutions
16:19 Caffine is lots of drinks and products
16:55 Coffee can be moldy and my Lemmon Coffee
18:20 We are a Coffee Addicted Society
21:00 Gray Drinking
22:00 What has stress got to do with Caffine
28:30 Caffine creates an unhealthy body
30:30 Caffines Concentration including decaf
33:30 Cancer Thrives on Acidity
34:30 Caffeine is a Psychoactive Drug
36:15 NASA Test on how Caffines Works
37:08 The Caffeine dangers with Expecting Mothers
39:57 The increase in Coffee intake
41:18 The Olympic Committee put caffeine in the Doping list in 1984
42:50 95% of Dr's are a disgrace
43:45 Caffeine is hidden in products
46:00 An Alternative of Coffee
47:50 Which Teas do not have Caffeine
50:00 His Definition of Health
51:40 His Book 'Coffee Addiction & Caffeinism'
54:30 The Price of Coffee has doubled in Poland
How to Contact Norbert Heuser:
https://improveyourlifewithnorbert.com/
https://www.facebook.com/improveyourlife.us
https://www.youtube.com/channel/UCqFx3ER2XYEOWZP619Sq68g
https://www.instagram.com/improveyourlife_with_norbert
https://www.linkedin.com/company/improveyourlifewithnorbert/
------------------------------
More about the Awakening Podcast:
All Episodes can be found at www.awakeningpodcast.org
Join his Brain Fitness SKOOL Group
https://www.skool.com/brainfitness/about
Awakening Podcast Social Media / Coaching My Other Podcasts
https://roycoughlan.com/
Our Facebook Group can be found at https://www.facebook.com/royawakening
#coffee #awakening #toxicfood #toxicdrink #health
#533 When Friendships Fade: How to Know It's Time (00:21:13)
Welcome to LearnPolishPodcast. You can find all our episodes on LearnPolishPodcast.com, from YouTube and Rumble and Spotify. If you want lessons from Anja in Polish or Spanish, you can find the links in the show notes and you find everything about me on roycoughlan.com, scan the QR code and if you want virtual assistance, go to VA.world.
In this episode Ania and Roy explore the complexities of friendship: limits, silence, drifting apart, and when to repair or end relationships. Using everyday examples and characters like Zosia and Krzysio, they discuss personal growth, boundaries, confronting harmful behavior, and how to choose who stays in your life.
I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about
Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
https://www.instagram.com/teatrodeidiomas/
https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/
#Learnpolish #learnpolishpodcast #polishpodcast
