Siste episoder av Dad Space Podcast - for Dads by Dads podcast

1. How Labels Shape Our Kids - The Words We Choose Matter29.09.2025 (00:14:51)

   Episode 200 - How Labels Shape Our Kids - The Words We Choose MatterLabels applied to children—whether intended as praise or criticism—can profoundly shape a child's sense of identity, their behavior, and what opportunities they believe are open to them. This topic is the subject of several important articles and resources for parents, which underline why careful language, especially from dads, is essential for a child's long-term mental health and self-worth.Why Labels Stick to KidsLabels create a “self-fulfilling prophecy” when children internalize them, feeling pressure to live up (or down) to expectations set by significant adults.Both negative and positive labels can limit development: negative labels hurt self-esteem, while positive ones may create anxiety if a child feels they have to maintain the trait at all times.Repeated language from parents, especially dads, becomes “truth” for a child, impacting relationships with peers, teachers, and eventually shaping their opportunities.How to Break Through Negative LabelsPraise specific behaviors (“You showed kindness today”) rather than fixed identities (“You are always kind”).Make room for new interests and highlight effort, not just outcome or natural ability.Encourage repeated positive self-talk and let kids know change is always possible—identity isn’t set in stone.Model openness and vulnerability as a parent, showing that everyone can learn, grow, and change.Labels stick to kids and affect their behavior by influencing how they view themselves, what others expect of them, and the opportunities they pursue—making every word a Dad says deeply important for a child's sense of identity. Children absorb what they're told with surprising sensitivity, especially from parents and family members. Repeated labels—whether “troublemaker,” “shy,” or “smart”—become internalized as “truths.” These labels can shape a child's self-concept, and over time, they begin to see themselves mainly through the lens of those labels. Even labels meant in good fun or as praise can be limiting when they put kids in a box or create unrealistic expectations.Every supportive conversation helps to untangle the hurt of old labels and allows kids to build self-worth, resilience, and trust in their own potential. Each day truly offers a new chance to reinvent and grow.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

2. Wait Until Your Dad Gets Home - Why Kids Should Run Toward, Not From, Dad22.09.2025 (00:19:35)

   Episode 199 - Wait Until Your Dad Gets Home - Why Kids Should Run Toward, Not From, DadA healthy and welcoming home tone starts with dads and partners being intentional about how everyone feels when Dad arrives and how discipline is communicated. Here are four main strategies, with supporting ideas, that can transform the “wait till your father gets home” sentiment into one of anticipation and warmth, plus podcast title suggestions for your episodeLead with Respect and KindnessRespect is foundational for positive relationships and a healthy home atmosphere. Dads have a unique impact—what is said and, especially, how it’s said matters; speaking gently, giving eye contact, and greeting others warmly model respect.Encourage respectful communication between partners and children. Avoid harshness and sarcasm; instead, use kind words to keep lines of listening open and build trustMake Discipline Team-Based, Not Threat-BasedThe classic phrase “wait till your father gets home” can create anxiety or fear if used as a threat. Instead, parents should address issues together and communicate with collaborative language: “Let’s talk with Dad about what happened so we can all learn and move forward”.Don’t set up Dad as the “bad cop” or the source of punishment, this can damage children’s perception of their relationship with him. Handle small issues immediately and use arrival times as moments for reconnection, not confrontationCreate Welcoming Homecoming RitualsHow Dad enters matters—a cheerful greeting (hugs, excited shouts, smiles) sets the mood for the evening and can become a cherished family ritual. Dads should reciprocate by demonstrating excitement and genuine joy when seeing their family after work.Use physical cues (open lighting, tidy spaces, favorite music, or simple routines like a shared snack) to make everyone’s return home feel special and safe, reinforcing positive anticipation when Dad comes home.Practice Humility and Empathy DailyDads and partners can build emotional safety by owning mistakes, apologizing sincerely, and listening empathetically. Show kids that nobody is perfect, and modeling humility helps relationships flourish.Empathy—validating emotions even in tough moments, helps to de-escalate conflict and encourages children to approach parents with their feelings and challenges, rather than hide or dread conversations___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

3. How Dads Can Help Kids Cope With Disturbing Events Online15.09.2025 (00:29:38)

   Episode 198 - How Dads Can Help Kids Cope With Disturbing Events OnlineTo address horrific events in the news as a Dad with children—especially with the flood of real-time, sometimes graphic information online—requires honest, age-appropriate conversation, parental guidance on media, and intentional emotional support. Here’s how to help kids process unfettered access to traumatic world events:Guiding Your Kids Through Traumatic News1. Start with Honest, Age-Appropriate ConversationsBe truthful about events, but only share details your child can process based on age and maturity2. Limit Direct Exposure to Disturbing ContentMonitor screen and social media time closely; turn off background news or screens when kids are around.Proactively block access to graphic images or videos and absorb news together, encouraging discussion afterwards3. Listen and Validate Their FeelingsAsk what your child has seen, heard, or feels. Let them talk and express worry, sadness, anger, or confusionNormalize their emotions; assure them it's okay to feel upset or ask questions.4. Provide Reassurance and SafetyEmphasize what is being done to keep everyone safe and how community helpers support those affected.Maintain familiar routines—meals, bedtime—to restore a sense of normalcy and security.5. Correct Misinformation and Offer ContextAsk what they’ve heard from peers or social media, clarifying rumors and correcting any false ideas.Put events in context, focusing on stories of resilience and positive community action.6. Promote Critical Thinking and EmpathyEncourage older children and teens to reflect on why certain stories go viral and discuss the purpose behind media coverage.Highlight opportunities for kindness, compassion, and community support—even small acts they can takeBy providing guidance and safe space for open discussion, Dads can help children navigate distressing world events, build resilience, and maintain emotional well-being in today’s connected world._____https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

4. Happy Dad, Healthy Family, Joyful Fatherhood Without Guilt08.09.2025 (00:29:27)

   Episode 197 - Happy Dad, Healthy Family, Joyful Fatherhood Without GuiltDads often neglect their own happiness in favor of family needs, but prioritizing personal joy and open communication is critical for the well-being of the entire family and the health of relationships. Making time for hobbies, self-care, and sharing these needs with a partner—as well as letting go of guilt—helps dads stay recharge, remain engaged, and model healthy emotional behaviors for their children.Making Time for YourselfBusy dads can reclaim "me time" through intentional strategies such as scheduling personal activities, setting boundaries, starting with small time commitments (as little as 15–30 minutes a day), integrating family and personal interests, and practicing mindfulness. Suggestions include engaging in hobbies, regular exercise, solo outings (like seeing a movie or getting a massage), and spending time with friends.Rekindling Joy Guilt-FreeMany fathers feel guilty for enjoying personal activities away from family, but embracing hobbies and interests helps recharge energy and enrich identity—making for better parenting. Communication and reciprocity with a partner are essential: encourage each other to pursue interests and recognize everyone’s unique needs for self-care. Letting go of guilt leads to happier, more balanced fatherhood.Talking With Your PartnerHaving an honest conversation with a partner is crucial. Express what you need in terms of self-care—time, activities, and support—and invite your partner to share their needs too. Approach it as a two-way, empathetic discussion focused on “refilling your cup” so you’re present, fulfilled, and better able to support your family. Implementing a clear and mutual plan ensures both partners understand and honor each other’s needs.Impact on Family Health and RelationshipsA dad’s well-being is strongly tied to family health, children’s development, and relationship satisfaction. When fathers model healthy self-care and emotional fulfillment, children benefit from improved attachment, confidence, academic achievement, and psychological health. Involved, happy dads create nurturing environments where the whole family thrivesHere is an action-oriented summary that dads can use and apply right away to find more joy, prioritize happiness, and support their families through intentional self-care:Action Steps for DadsCommit to Prioritizing Your Well-Being: Make a conscious decision to value your happiness and self-care as essential, not optional. Recognize that when you care for yourself, you model healthy behavior and improve the family's well-being.Schedule “Me Time” Regularly: Block out time in your calendar each week for hobbies, interests, exercise, or peaceful downtime. Treat this time as non-negotiable and just as important as other commitments.Acknowledge Your Emotions: Notice and accept your feelings—whether stress, joy, or anxiety—without judgment. Express your needs and feelings openly, so you're less likely to bottle them up.Talk to Your Partner: Share openly about your need for personal time and fulfillment. Frame the conversation around being your best self for your partner and family. Invite them to share their needs as well and work on a plan together.Reconnect with Your Passions: Restart a hobby or activity that once brought joy. Let go of guilt—making time for healthy interests helps recharge your mental, emotional, and physical health.Stay Connected: Maintain friendships and build community—especially with other dads. Social support makes it easier to process challenges and celebrate joys.Stay Active: Add movement to your daily routine, like walking, biking, or playing a sport. Physical activity is a proven stress reliever and energizer.Ask for Help When...

5. Chris Kruger - Black Hawk Helicopters, Multiple Deployments, Anger and Fear, Lessons for Dads01.09.2025 (00:51:25)

   Episode 196 - Chris Kruger - Black Hawk Helicopters, Multiple Deployments, Anger and Fear, Lessons for DadsAbout the authorChris Kruger grew up just outside Spokane, Washington, and joined the Army before turning 21, driven by a sense of purpose and a thirst for challenge. Over the next 22 years, he forged a diverse and demanding military career—starting as an infantryman and eventually becoming a Blackhawk maintenance test pilot. His journey took him from Basic Training and Airborne School at Fort Benning to Fort Bragg, North Carolina, where he completed an impressive lineup of elite training programs, including Amphibious Reconnaissance School, Ranger School, HALO and HALO Jumpmaster, and Flight School, among others. Along the way, he earned the Expert and Combat Infantryman Badges, a Bronze Star, a Meritorious Service Medal, and several other honors. Chris deployed to Iraq, Afghanistan, and the Far East, spending more than five and a half years overseas—experiences that deeply shaped his outlook on leadership, resilience, and life. After retiring, he turned to writing as a way to unpack and give meaning to those intense years. What began as personal reflection quickly became a mission to reach others walking similar paths. Today, Chris lives in Huntsville, Alabama, with his wife Genevieve and their two daughters, Charlize and Isabelle—writing from a place of survival, strength, and connection. Together, Chris and Genevieve are active in their local church and committed to encouraging others to overcome life’s hardships, expanding their reach through writing and a forthcoming podcast aimed at inspiring healing, faith, and perseverance.Book: Walking Away from the Ledge: A Soldier's MemoirWalking Away from the Ledge is a hard-hitting, no-BS military memoir that goes beyond the battlefield to expose the raw truth of war, survival, and self-destruction. With an unapologetic voice and brutal honesty, Chris takes readers deep inside the challenging world of an Army Ranger, the brotherhood that holds soldiers together, and the personal demons that threaten to tear them apart.More than a war story, this book is about what happens when the fight doesn’t end—the toll of combat, the grip of addiction, and the struggle to hold onto love when everything else is falling apart. This memoir hits hard, digs deep, and refuses to look away.https://a.co/d/4nhPNiR___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

6. Kelly Farley - Grieving Dads, He Lost His Baby Too, Survival Guide for the Grieving Dad25.08.2025 (00:38:59)

   Episode 195 - Kelly Farley - Grieving Dads, He Lost His Baby Too, Survival Guide for the Grieving DadIf you have ever loved a child, then you understand what it’s like to love someone more than you love life itself. If you have ever lost a child, then you understand more about hell than anyone could possibly be expected to know. This isn’t something you get over. Only those who have lost a child can understand the depths to which this pain travels. Like most of the men who will read these books, I too am a grieving dad.The message I want bereaved fathers to understand is that I know it’s hard, I know it hurts, I know it’s scary — but you can get through this. You can survive. It will be the hardest thing you will ever experience; it will drain you physically, mentally, and emotionally. You can come out on the other side of this very long and lonely tunnel, but you will be a different person when you do. There is no going back to the old you.You also need to know that you are not alone in your grief. Other men have been through this and that the emotions they keep inside are the same emotions all of us experience, even if we don't talk about them. The best thing you can do is to reach out for help and to know it is not a sign of “weakness” to do so. Instead, it’s a sign of courage and strength — the kind that’s required to face this battle head on.Book: He Lost His Baby TooSurvival Guide for the Grieving DadThis book was written specifically for fathers grappling with the unbearable aftermath of losing a baby. It is all too easy for a bereaved father to succumb to a haunting sense of isolation after such a loss. However, within these pages lies a lifeline—a survival guide infused with wisdom, providing a roadmap through the complicated path of grief.In the wake of a tragic loss—whether it be a miscarriage, a stillbirth, or the untimely passing of an infant—this invaluable resource unravels the layers of anguish that overwhelm grieving fathers. Written by a grieving dad, this book offers unflinching honesty and poignant insight, it also delves into the raw pain that accompanies such a profound loss, assuring these men that their emotions, however overwhelming, are both valid and shared by others who have walked a similar path.Book: Grieving DadsTo the Brink and BackA collection of candid stories from grieving dads that were interviewed over a two-year period. The book offers insight from fellow members of, in the haunting words of one dad, “this terrible, terrible club,” which consists of men who have experienced the death of a child. This book is a collection of survival stories by men who have survived the worst possible loss and lived to tell the tale.They are real stories that pull no punches and are told with brutal honesty. Men that have shared their deepest and darkest moments. Moments that included thoughts of suicide, self-medication, and homelessness. Some of these men have found their way back from the brink, while others are still standing there, stuck in their pain. The core message of Grieving Dads is “you’re not alone.” It is a message that desperately needs to be delivered to grieving dads who often grieve in silence due to society’s expectations.https://www.grievingdads.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

7. Get Your Kids College Ready with a Plan and a Question - Who Are You? With Our Guest Shellee Howard18.08.2025 (00:43:11)

   Episode 194 - Shellee Howard - Get Your Kids College Ready with a Plan and a Question - Who Are YouShellee HowardCollege Ready Founder and CEOShellee has traveled around the world helping students plan for their “perfect match” college. She knows what it takes to compete in the Ivy schools as well as finding the best fit for all students. Shellee believes that no two students are the same, and each student must have their own strategy and plan to be successful. Each student has a gift/talent and a passion that will set him or her apart from their competition. College Ready has clients all over the world, and each one is important. Her focus is to find the best academic, financial, and social fit college for each student to thrive at!You deserve the College Ready “All hands on deck!” approach to your college application. We have the best college admissions consultants ready to help your student succeed!At College Ready, we are a team of certified college admissions consultants driven to help your student succeed both in college and in life. We plan individually with students and their families to build the perfect college match as well as financial fit.Our focus is your son or daughter and what he or she aspires to achieve. We are Certified College Counselors from UCSD, UCLA and come with years of experience helping students get into the perfect college or university. We enjoy working with students of all ages and stages. We have specialists who focus on the Ivy schools, and we have specialists who focus on getting B students into the best-fit college. Our goal is to help your student be the best they can be while graduating with little or no debt!https://collegereadyplan.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

8. He Lost His Baby Too, Who Cares for the Father When Loss Hits Your Home11.08.2025 (00:46:02)

   Episode 193 - He Lost His Baby Too, Who Cares for the Father When Loss Hits Your HomeWho cares for Dads when the unthinkable happens - well it happened to me when we lost our child during pregnacy - I almost lost my wife as well. I recently had a guest author on my Living The Next Chapter Podcast. If you want to hear Elizabeth's interview follow this link for more:https://youtu.be/IGtexvEVVn8https://www.elizabeth-johnstone.com/Elizabeth Johnstone wrote a book about her journey of loss as a Mother when she lost her baby during pregnacy - this conversation with Elizabeth made me revisit my own giref as a Dad - the resources are not readily available for Dads - why is this? Why are we just a paragraph in a take home pamphlet on dealing with grief - who cares for a Dad when Dad is caring for Mom?When do we get to grieve as a Dad and is there anybody out there for us - if you have ever felt that there is nobody here for you in your grief, I tracked down a great author and fellow grieving Dad to help us all - check out Kelly's details herehttps://www.grievingdads.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

9. When Parents Aren't Getting Along - When Relationships Impact Family04.08.2025 (00:20:31)

   Episode 192 - When Parents Aren't Getting Along - When Relationships Impact Family4 Key Points for Dads: "When Parents Aren’t Getting Along – When Relationships Impact Family"Acknowledge What Kids See and FeelChildren are deeply sensitive to tension and arguments between parents—even when you think you’re hiding it. Recognize that your kids notice changes in tone, body language, and distance. It’s important to reassure them that both parents still love them and the issues are not their fault.Model Healthy Conflict and RespectDisagreements are a normal part of any relationship, but how you handle conflict teaches your children crucial lessons. Aim to demonstrate respect, self-control, and active listening. Avoid insulting, yelling, or putting each other down, especially in front of your children. Showing that you can disagree and resolve issues maturely sets a lifelong example.Prioritize Open CommunicationBe proactive in talking to your partner about challenges rather than letting resentment build. Also, talk with your kids in an age-appropriate way: let them know families sometimes have tough moments, but working together as a team is important. Open communication supports a sense of safety and stability for everyone in the household.Protect the Parent-Child RelationshipNever use your relationship struggles as a reason to involve children in adult concerns or to undermine your partner as a parent. Commit to supporting each other’s roles with your kids. Children benefit most when they see that, even in hard times, both parents remain invested in their wellbeing and daily lives.Encouragement to Dads:Being honest about difficulties, while working towards a respectful atmosphere, gives your children security and valuable coping skills. Family challenges are real, but with intentionality, dads can contribute to resilience and healing for everyone.tik tok video link from episodehttps://vt.tiktok.com/ZSkoydU1M/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

10. Bret Davis - Author of Bretisms - Philosophies For a Life with Less Anxiety and More Confidence28.07.2025 (00:48:59)

    Episode 191 - Bret Davis - Author of Bretisms - Philosophies For a Life with Less Anxiety and More ConfidenceBret Davis is the author of a new book called "Bretisms" - A collection of thoughts over 30 chapters designed to be your new daily read! "You can't trip over things that are behind you" and more help you to hit the reset button and create space for yourself as a Dad.This is a shortened version of Bret's appearance on my author podcast, Living The Next Chapter. If you are dealing with a lack of confidence or an abundance of anxious thoughts and beliefs, this book might just be your next best read.Want to hear the entire interview? Check out out other podcast - Living The Next ChapterBret's episode:https://pod.link/1607392975/episode/365e21188c332d1c7ebc3c58b9a8012fBret's Website"https://bretisms.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

11. Alex Lloyd Hunter - The Dad Shift, parents campaigning for better paternity leave in the UK21.07.2025 (00:40:17)

    Episode 190 - Alex Lloyd Hunter - The Dad Shift, parents campaigning for better paternity leave in the UKThe Dad Shift is a group of men, dads and other parents campaigning for better paternity leave in the UKThe UK’s pat leave problemThe UK’s statutory paternity leave is bad. Really bad. In fact, it’s the worst in Europe.Dads and non-birthing parents get only two weeks off, paid at less than half the minimum wage. Self employed people get nothing.There’s now loads of evidence that this is bad for everyone: mums, dads, kids, and society as a whole.We are calling for paternity leave that is:SubstantialGives dads enough time off to support their partner and bond with their kids, without taking leave away from mums.AffordableIs paid at a rate that means everyone can afford to take it, with self-employed people getting paid too.EqualGives both parents equal leave, so mums and dads are free to shape their own roles in the family, not have them dictated by gender.This is a fight for all parentsWe’re campaigning for substantial, affordable and equal leave for both parents in every relationship - same-sex, heterosexual, or adoptive - and for self-employed people. donate here!https://dadshift.org.uk/?form=websitehttps://dadshift.org.uk/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

12. Author J Hall - God Help Me, I'm a Young Dad - Ten big ideas for Dads14.07.2025 (00:48:19)

    Episode 189 - J Hall - God Help Me, I'm a Young Dad - Ten big ideas for DadsJ Hall is an author, educator, podcaster from Oklahoma City where he lives in with his wife, two dogs, and a rotating cast of adult children who stop in for meals and occasional dog-sitting. Most importantly, he is a grandpa, and he will certainly bore you to tears telling you how awesome his grandson is.J is the author of two books - God Help Me! I’m a Young Dad: 10 Essentials for Becoming the Dad Your Kids Need and his new book - College Unpacked: A Practical Guide to Choosing, Preparing For, and Excelling in College. J clearly does not believe in short titles. After more than 15 years in professional ministry, J has spent the second half of his career in higher education, currently serving as Dean of Social Sciences at Oklahoma City Community College and teaching sociology.Since 2021, J has hosted and produced the Okie Bookcast, a podcast dedicated to connecting curious readers with their next great read through interviewing authors and storytellers connected to Oklahoma. He also co-hosts a monthly book chat show through the Bookcast with his daughter, author and screenwriter Hannah Herron. J is a regular guest on a number of podcasts, talking about everything from books to pop culture to fatherhood and more. Book: God Help Me! I’m a Young Dad presents ten big ideas for dads who desire to become the father God wants them to be. Full of stories, encouragement, and practical application, this book equips young fathers to develop these essential characteristics in themselves and model them for their children while also helping those children begin the process of developing these traits in their own lives. Written for dads with kids from birth to age twelve, the insights and applications connect with dads of all ages and at all stages of fatherhood.Additionally, the book features a thirty day devotional guide to encourage readers to think about and begin to practice the essentials discussed in the book.https://www.jhallwriter.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

13. Maury Wood - Grit and Wit For Dads - Give Your Kids Permission to Ask Questions Without Fear07.07.2025 (00:49:20)

    Episode 188 - Maury Wood - Grit and Wit For Dads - Give Your Kids Permission to Ask Questions Without Fearlife’s too short to take seriously all the time — and way too long not to laugh at yourself along the way.Grit & Wit is where real-life stories meet a little sarcasm, a little wisdom, and a lot of "well, that didn't go as planned." It’s faith, family, and finding the good stuff — even when you’re dodging laundry piles and rogue snakes in the kitchen.Now also available in surround sound:The Grit & Wit Podcast on Spotify — real talk on parenting, marriage, faith, and whatever chaos shows up nextYouTube Channel — stories, reflections, and moments that hit home (and hit your funny bone)Want to support the stories? You can buy me a coffee here.New! Check out the official Grit & Wit shirts: Grit & Wit StoreCurrently writing a book inspired by a handwritten letter from my grandmother — a story about legacy, grit, and the lessons that last. Coming soon.Also featured on podcasts like Dad Up, Dad Space, Living the Next Chapter, and The Family Teams Podcast, with more to come. You can give them a listen in the Grit and Wit in the Wild tab.No spam. No ads. No lectures. Just a guy with a few scars, a lot of memories, and a stubborn streak trying to make sense of it all — and helping you do the same.Pull up a chair. It’s going to be fun.https://gritandwit.substack.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

14. Sally McQuillen - Loving and Losing a Wild Child, Addiction, Rehab and Dangerous Choices30.06.2025 (00:47:41)

    Episode 187 - Sally McQuillen - Loving and Losing a Wild Child, Addiction, Rehab and Dangerous ChoicesSally McQuillen, LCSW, CADC, is a psychotherapist in private practice specializing in addiction, grief, and trauma recovery. She provides ongoing support for addiction recovery, as well as support for those recovering from the impact of a loved one’s addiction. She sees adults seeking relief from mood symptoms, helps them navigate their personal and professional relationships and lead more fulfilling lives. She works with clients to find peace and healing from trauma and loss. Her goal is to bring light into the lives of her clients intuitively pulling from different therapeutic models and resources to support their specific needs.Book: Reaching for Beautiful - A Memoir of Loving and Losing a Wild ChildA luminous story of how love triumphs over pain, love transcends fear, and love never dies; this debut memoir from a mother grieving her young-adult son’s death is a must-read for any parent who has lost a child, is raising a child from the edge of their seat, or whose family struggles with addiction.When Sally’s twenty-one-year-old son died in a boat accident, her greatest fear is realized. Christopher was often drawn to risk and struggled with addiction. In this riveting memoir, Sally captures the wild ride of his jam-packed life and her deep love for him while reflecting on her own childhood and family’s legacy of alcoholism. Sally shares insights about what it’s like to experience the emotional aftershocks of acute grief, filtered through the lens of her personal experience as a mother and her professional vantage point as a psychotherapist. Even if they have not been touched by loss in this way, readers may see themselves in Sally’s bittersweet illusion of trying to keep her son safe, in how she is challenged to let go of her fear, guilt, and regret in order to forgive herself, and in the ways grief teaches her about the power of love.https://www.sallymcquillen.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

15. Mista Yu (Yusef Marshall) - What Men Deal With, Helping Dad's, Introverted Parenting23.06.2025 (00:51:50)

    Episode 186 - Mista Yu (Yusef Marshall) - What Men Deal With, Helping Dad's, Introverted ParentingAbout Yusef MarshallYusef Marshall (Mista Yu) was born in Brooklyn, NY and has multiple degrees in Business Admin and Mgmt as well as degrees in Computer Programming, Certified Business Coaching, and Culinary Arts. Mista Yu has also authored his first and only published book "The Heart of The Stepfather" in 2016. His story on blended families and the challenges of building family without a personal context is awe-inspiring! You probably won't be able to find the book these days though. Mista Yu's career has been centered around serving others and attempting to make the world around him better. He has worked for a decade in the food service industry as a Chef in the LowCountry kitchens, serving in the State Government as a Passport associate and Department Supervisor, as well as currently serving as a Licensed and Ordained Minister, teaching leadership development, biblical principles, and community service.Mista Yu and his wife have three grown daughters, six grandchildren, and one great-grandchild they have yet to meet formally. He believes that strong families create strong communities and strong communities create strong cities and states and strong cities and states create strong nations and a strong world.Mista Yu escaped death multiple times and has two stories that he calls "conversion stories" that are instrumental in shaping the man, the father, and the leader he is today. Feel free to ask about them.Yusef is the founder of Mirror Time Media, LLC, and the "They Call Me Mista Yu" podcast/media brand, as well as the Co-Founder of a non-profit organization, Save The Children SC, dedicated to the advocacy and awareness of the needs of children in our community. We endeavor to teach financial and reading literacy, how to conduct oneself wisely and become an asset to our communities and not a liability, as well as partner with local organizations who share our desire to see our children grow healthy and strong, physically, mentally, emotionally, and spiritually. They Call Me Mista Yu is a podcast brand with four shows currently airing (live and recorded):Inspiration Station - Teaching and encouragement with a personal touch and taken from the challenging stories Mista Yu has overcome as well as current topics and issues in our time that are relevant to every listener. The goal is to be "Your Weekly Mirror Check before you change your world". This is where Mista Yu is most transparent and where he shoots the straightest!One On One with Mista Yu - our flagship interview show where Mista Yu interviews everyone from former CEOs to former and current athletes to Mompreneurs to best-selling authors. If there is a compelling story that resonates with his viewers, Mista Yu is ready to have that conversation. The Men's Roundtable Series Podcast - every month, men from around the country and around the world discuss issues that impact men in every area of their lives. It's a safe space for support and solutions!Big Blue Lifers Podcast - where Mista Yu gets to discuss his childhood team, the New York Giants, and all things football. This is where he is reminded most of his hometown of NYC and the good things about his city, along with a deep love and appreciation for competitive sports and the connections he has made through those experiences.The TCMMY brand is dedicated to being the All-Purpose Pod for an All-Purpose Life. Our YouTube channel even has content on gardening and how to plant and grow your own food. Mista Yu's a licensed and ordained minister, so he can marry you and bury you too. LOL.https://theycallmemistayu.buzzsprout.com/___<a href="https://dadspace.ca"...

16. Kindness, Strength, and Presence - What Father’s Day Means in 202516.06.2025 (00:10:41)

    Episode 185 - Kindness, Strength, and Presence - What Father’s Day Means in 2025Father’s Day 2025 marks a special milestone-the third anniversary of the Dad Space Podcast. As dads everywhere celebrate this year, it’s a perfect moment to share uplifting sentiments that honor the journey of fatherhood. Fatherhood isn’t about perfection; it’s about showing up with love, patience, and presence every day. Whether you’re reading bedtime stories, offering guidance, or simply being a steady presence, your consistent care shapes your children’s world in profound ways.This Father’s Day, take pride in the quiet strength you bring to your family. Your kindness, wisdom, and willingness to grow make you a role model-not just for your kids, but for the community around you. Remember, the small moments-the smiles, the hugs, the everyday acts of support-are the foundation of a loving legacy that lasts a lifetime.To all dads, stepdads, grandfathers, and father figures: thank you for your dedication, your sacrifices, and the joy you bring into your families’ lives. You are appreciated more than words can say. Celebrate this day knowing you are exactly the father your children need, perfectly imperfect and deeply loved.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

17. Theo Von - I Wish Someone Told Me to Have More Pride in My Family When I Was Younger09.06.2025 (00:30:12)

    Episode 184 - Theo Von - I Wish Someone Told Me to Have More Pride in My Family When I Was YoungerA recent of Theo Von's podcast made me think about the relationship between Dad's and Kids and Kids with their Dad's - check out the full clip here:https://youtu.be/p-pqzPeAwvsIn a deeply personal reflection, comedian and podcaster Theo Von opens up about his relationship with his father, revealing the complex emotions and regrets he’s been working through as a son. The conversation is raw, honest, and ultimately hopeful—a journey from shame and judgment to understanding and healing.Main Themes and Points:Relating Through Shared Experience: Theo finds comfort in knowing others can relate to his story about having an older father. This shared experience creates a sense of connection and helps him feel less alone in his struggles.Regret and Missed Opportunities: Looking back, Theo realizes he could have been a better son if he hadn’t judged his father so harshly. He acknowledges that circumstances weren’t ideal, but he now sees how his own judgments and lack of pride in his family shaped their relationship.Shame and Self-Protection: As a child, Theo was embarrassed by his father and even joined others in making fun of his family situation. He reflects that this shame may have been a way to protect himself from the pain of getting close, knowing his father’s old age meant their time together was limited.The Power of Self-Examination: Through writing about his resentments and anger, Theo uncovers deeper feelings—realizing he was angry at his father because he never truly knew him. This process of self-examination brings clarity and allows him to see his own role in the relationship.Judgment as a Barrier: Theo recognizes that his judgment of his father, and of others, has kept him at a distance from real connection. He describes how judgment can become a habit that isolates us, tricking us into thinking we’re protecting ourselves when we’re actually missing out on love and closeness.Taking Ownership and Finding Healing: Rather than blaming his father or circumstances, Theo chooses to take ownership of his part in the relationship. This shift gives him control, allowing him to forgive, apologize (even if only at his father’s grave), and rebuild memories with more compassion and less anger.The Transformative Power of Reflection: As Theo works through his feelings, he notices that his memories of his father soften. The sharp edges of resentment give way to a gentler, more loving perspective. He emphasizes that healing comes from looking inward, understanding our own emotions, and being willing to let go of judgment.Theo Von’s candid exploration of his relationship with his father is a reminder that regret and shame are universal, but so is the possibility of healing. By facing our judgments, taking responsibility for our actions, and choosing compassion over resentment, we can transform even the most difficult relationships—finding connection, understanding, and ultimately, love.https://www.theovon.com/podcast___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

18. Andrew Goldsmith - Lessons from US Army Infantry and Army Ranger School Applied To Being a Dad02.06.2025 (00:41:28)

    Episode 183 - Andrew Goldsmith - Lessons from US Army Infantry and Army Ranger School Applied To Being a DadAndrew Goldsmith grew up in Los Angeles, California. In 2004, he joined the US Army infantry where he served as a machine gunner, team leader, and squad leader during nearly five years of service. Andrew deployed to Iraq twice, in 2006 and 2008, and graduated US Army Ranger School in 2008.After leaving the Army in 2009, Andrew studied philosophy at the University of Hawaii. In 2011, he self-published his war-time memoirs, Zarqawi’s Ice Cream: Tales of Mediocre Infantrymen. Later, he would go onto to earn his law degree from the Pepperdine School of Law and passed the California Bar Exam in 2016.Andrew has studied abroad in Spain and Uganda and adventured in many parts of the world including Iraq, Qatar, China, Mexico, and Western and Central Europe. He has spent time in almost every state in the United States, including touring the country by van, twice, and skateboarding down the entire coast of California in 2013.Presently, Andrew is a practicing attorney, small businessman, and author. He enjoys skateboarding long distances, spending time with his family, and has a black belt in Gracie Jiu Jitsu.Andrew's interview on Living The Next Chapter Podcasthttps://pod.link/1607392975/episode/a828a79445a76224035feb24c60093ad___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

19. Teaching Boys to Be Men - The Role of Protection and Responsibility26.05.2025 (00:32:43)

    Episode 182 - Teaching Boys to Be Men - The Role of Protection and ResponsibilityThe opposite of toxic masculinity is often described as positive masculinity or healthy masculinity. This form of masculinity encourages men to be emotionally expressive, supportive, and inclusive, rather than aggressive, controlling, or emotionally closed off. Positive masculinity is about being secure in oneself, communicating in healthy ways, showing vulnerability, and caring for others. It promotes growth, encouragement, and authentic self-expression, allowing men to define what being a man means to them in a way that is adaptive, prosocial, and socially responsibleWhile toxic masculinity is associated with dominance, aggression, and emotional insensitivity, positive masculinity emphasizes traits such as honesty, openness, empathy, and the willingness to protect and support others without resorting to harmful behaviors. It also involves striving for personal growth, building healthy relationships, and contributing positively to family and community.Some sources also refer to this opposite as heroic masculinity or simply humanity, highlighting the idea that men can embrace both traditionally masculine and feminine traits in a balanced and authentic way.In summary, the opposite of toxic masculinity is a version of masculinity that is emotionally healthy, inclusive, supportive, and rooted in positive values and personal authenticityFor young men, it’s valuable to restore an aspirational vision of masculinity-one that can serve as a positive code of conduct. Embracing either masculinity or femininity, depending on what feels natural, is perfectly valid. When it comes to masculinity, three key pillars stand out: being a provider, a procreator, and a protector.Provider:Men should consider taking economic responsibility for themselves and their households, especially early in their careers. Sometimes this means being the primary earner, and other times it means supporting a partner who excels in that role by contributing in other important ways at home. True masculinity includes supporting your partner and stepping up wherever needed.Procreator:The drive to seek romantic connection can be a force for personal growth if channeled positively-helping men become kinder, stronger, and more attentive to themselves and others. Simple acts like taking care of your appearance and initiating contact matter. Despite changing social narratives, many women still appreciate when men take the initiative in a respectful and safe way.Protector:A core aspect of masculinity is the instinct to protect-not just physically, but also by standing up for others in social situations. Whether it’s ensuring people feel safe in public or defending those who are being unfairly criticized, men should default to a protective stance. This extends to advocating for anyone who is being marginalized, regardless of personal beliefs.Ultimately, masculinity can be a positive guidepost. If you strive to give more than you take, contribute to your community, and protect and support those around you, you embody the best of what it means to be a man.Watch the clip referenced - https://vm.tiktok.com/ZMBTB3KG7/ https://profgmedia.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

20. Calm in the Storm - Teaching Your Kids Resilience Through How You Handle Adult Bully Encounters19.05.2025 (00:27:15)

    Episode 181 - Calm in the Storm - Teaching Your Kids Resilience Through How You Handle Adult Bully EncountersNavigating Adult Bullying and Teaching Kids ResilienceBullying isn’t just something kids face at school-it happens among adults too, often fueled by power imbalances, insecurity, or patterns learned in childhood. Adult bullies use tactics like gaslighting, exclusion, verbal aggression, and undermining others’ credibility. The effects don’t stop at work or in the community; they can spill over into family life, shaping how our children learn to handle conflict.So, how can you respond in the moment? One approach is to practice detached empathy-acknowledge the bully’s concerns without getting pulled into an emotional tug-of-war. For example, you might say, “I hear your concern, but let’s focus on the facts.” Another helpful tool is the BIFF technique: keep your responses brief, informative, friendly, and firm. You could say, “I’ll review those numbers and send you an email confirmation by 3 PM today.” Setting boundaries is also key. In public, you might respond with, “Let’s continue this conversation when we can both speak respectfully.” In the workplace, it’s important to document interactions and, if needed, say, “I’m documenting this interaction per our harassment policy.”For long-term protection, keep records of all communications-save emails, texts, and notes with dates and times. Building a support network at work or in your community can make a big difference; having witnesses to interactions can help if things escalate. Advocate for clear anti-bullying policies and request conflict resolution training in your organization to create a safer environment for everyone.As parents, we have an opportunity to model healthy ways to handle bullying for our kids. Talk through your process out loud, such as, “I felt upset when that happened, so I’m taking deep breaths first.” Show them what assertiveness looks like by using “I” statements, like, “I need to finish my work without interruptions.” After a tough situation, have a conversation with your child about how you handled it and discuss ways they might respond if they face something similar.There are times when it’s necessary to escalate the situation, especially if there are physical threats, discrimination, or repeated sabotage at work. Don’t hesitate to reach out to community resources like mediation services or helplines such as BullyingCanada. If things continue, it may be time to involve HR, legal counsel, or even law enforcement.Key Takeaway:How you respond to adult bullies isn’t just about protecting yourself-it’s a live lesson in dignity, boundaries, and emotional intelligence for your kids. By handling bullies thoughtfully, you’re helping your children grow into adults who can face conflict with courage and grace.https://www.jeffersonfisher.com/https://www.tiktok.com/@justaskjefferson___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

21. What The Goldbergs’ Murray Teaches Us About Raising Independent Kids Today12.05.2025 (00:25:51)

    Episode 180 - What The Goldbergs’ Murray Teaches Us About Raising Independent Kids TodayMurray Goldberg, the gruff-yet-lovable patriarch from The Goldbergs, offers a unique lens on fatherhood rooted in the 1980s-a time before parenting books, viral videos, and constant digital connectivity. While his methods might seem outdated or blunt by today’s standards, there are foundational lessons from Murray’s character that remain relevant and valuable as we move into 2025.1. Instilling Independence and ResilienceMurray’s approach was often to say “no” and let his kids fend for themselves, believing that self-reliance was key to preparing them for the real world1. In an era of helicopter parenting, this lesson is a reminder that giving children space to solve their own problems helps build confidence and resilience-skills that are just as critical now as they were in the ’80s.2. Showing Love in Unconventional WaysWhile not overtly affectionate, Murray’s love for his family was evident in his actions-working hard at his furniture store, providing for the household, and stepping in when it truly mattered. His gruff exterior masked a deep loyalty and commitment, illustrating that love doesn’t always look like hugs and praise; sometimes, it’s about showing up and doing what needs to be done.3. Embracing Simplicity and DirectnessMurray’s personality was simple and straightforward-he said what he meant and didn’t sugarcoat the truth. In today’s world of over-complication and constant spin, there’s value in honest, direct communication. Being clear about expectations and boundaries can foster trust and mutual respect in families and workplaces alike.4. Finding Humor in Everyday LifeDespite his irritation and grumbling, Murray’s interactions were often laced with humor-sometimes unintentionally so. His “King of the Remote” moments and creative parenting hacks remind us not to take ourselves too seriously. Laughter and lightness can defuse tension and bring families closer together.5. Letting Others ShineMurray was content to let Beverly run the household and make many of the big decisions. He knew his strengths and didn’t feel threatened by his wife’s strong personality. This humility and willingness to step back can be a powerful lesson for modern dads-empowering others doesn’t diminish your own role.6. Trusting Instincts Over TrendsIn the 1980s, there were no parenting experts on TV or online guides to follow. Murray parented by instinct, relying on common sense and lived experience. While resources are helpful, trusting your gut and adapting to your family’s unique needs is still essential in an age of information overload.Bringing Murray’s Lessons Into 2025Encourage independence in kids by letting them try, fail, and learn.Show love through consistent presence and support, even if it’s not always verbal.Communicate directly and honestly, avoiding unnecessary complexity.Use humor to navigate challenges and strengthen relationships.Support your partner’s strengths and share responsibilities.Balance expert advice with your own instincts and values.Murray Goldberg may not have won “Father of the Year,” but his foundational lessons-rooted in resilience, simplicity, and authenticity-offer timeless guidance for dads and families navigating the complexities of 2025.The Goldbergs | Murray And Pop-Pop's Answering Machine Warhttps://youtu.be/_ejqdlhiPAs?si=1P_rWa4_5n-sHHSy___<a href="https://dadspace.ca" rel="noopener noreferrer"...

22. From Dad Space, With Love - Honoring the Moms in Our Lives05.05.2025 (00:28:28)

    Episode 179 - From Dad Space, With Love - Honoring the Moms in Our LivesDad Space Short Episode: Celebrating Moms on Mother’s DayMother’s Day is the perfect opportunity for dads to step up, celebrate the incredible women in our lives, and set the tone for how our kids honor their mom. This year, let’s make it extra special-not with expensive gifts, but with meaningful gestures and family fun.How Dads Can Celebrate Their Partner and Moms in the FamilyLead by Example: As dads, we set the standard for appreciation. Show your kids how to honor their mom by being the first to say “thank you,” plan a surprise, or simply make her feel seen and valued. Even small gestures-like her favorite coffee in bed or a heartfelt note-go a long wayModel Appreciation: Teach your children to express gratitude. Encourage them to brainstorm what makes mom special and help them put it into words, crafts, or actionsCelebrate All Moms: Don’t forget grandmothers, aunts, and other mother figures. A quick call, a homemade card, or a small bouquet can make their day tooSpecial Ways to Celebrate This YearFamily Spa Day at Home: Draw mom a luxurious bubble bath, set up candles, and let her enjoy some quiet time while you and the kids handle chores or prepare a meal5.Mother’s Day Adventure: Take a family walk, hike, or even plan a backyard picnic or BBQ. Let mom pick the activity-her day, her wayMemory Book or Playlist: Gather favorite photos from the past year and create a simple memory book, or curate a playlist of songs that remind you of her. Present it during a special family mealHandmade Gifts: Help the kids craft something unique, like a painted terra-cotta pot, a paper bouquet, or a handprint dish towel. These keepsakes are heartfelt and cherished for yearsBonus Idea: How Kids Can Spoil MomSurprise Morning Flower Jar: Have the kids prepare a hanging mason jar bouquet the night before and hang it on mom’s bedroom door. When she wakes up, she’s greeted with fresh flowers and a sweet note from her kids-a simple, beautiful start to her special dayDIY Craft Session: Organize a craft time where kids make bead bracelets, painted wooden bracelets, or a cupcake liner flower card. Present these gifts with a homemade breakfast or brunchMother’s Day isn’t about big spending-it’s about big feelings. Dads, your role is to lead the celebration, teach gratitude, and help your kids create memories that mom will treasure. Remember, a little planning and a lot of heart go a long way.Happy Mother’s Day to all the amazing moms from Dad Space!___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

23. The Gentle Strength Men Need as Dads - How Kindness Signals Safety and Trust28.04.2025 (00:28:44)

    Episode 178 - The Gentle Strength Men Need as Dads - How Kindness Signals Safety and TrustKindness as a Superpower for Dads and MenKindness is often underestimated in conversations about masculinity, but it is truly a superpower for dads and men. In a world that sometimes equates strength with stoicism or dominance, kindness is a quiet force that signals safety, trustworthiness, and emotional intelligence. It’s not just about grand gestures-often, it’s the small, everyday actions that reveal the depth of a man’s character.Kindness: The Real Secret WeaponWhen I talk to men about what really sets them apart, I call kindness their “secret weapon.” Sure, it’s great to have ambition, a plan, and resources. Intelligence helps, but those are not always within our control. What is always within reach is the choice to be kind.Women (and people in general) notice how you treat others-especially those who can do nothing for you in return. Do you treat service staff with respect? Are you considerate to your parents? Do you have good manners, and do you show up for people without expecting anything back? These are powerful signals. They tell others-especially women who may be evaluating you as a partner or friend-that you are a safe place. That when life gets tough, or when someone is vulnerable, you will respond with compassion and support, not judgment or withdrawal.Kindness in ActionKindness is a practice, not a personality trait. It’s in the little things:Saying “please” and “thank you”Remembering someone’s birthdayFollowing up with a friend who’s strugglingOffering help without being askedListening without interruptingApologizing when you’re wrongThese actions don’t just make you a better partner or father-they make you a better human. They create a ripple effect, encouraging others to be kind and making the world a safer, more supportive place.Kindness and FatherhoodFor dads, kindness is a legacy. Your children watch how you treat their mother, their teachers, strangers, and even yourself. They learn from your example that kindness is strength, not weakness. Being a kind dad means raising kids who feel safe, valued, and empowered to show kindness themselves.Kindness: The Foundation of Real ConnectionWhen you lead with kindness, you invite authentic connection. You show the world that you are approachable and trustworthy. In relationships, kindness lays the groundwork for intimacy, resilience, and mutual respect. It’s the quality people remember long after they’ve forgotten what you said or did.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

24. Overview of Daily Dad - A Powerful Resource for Modern Fathers21.04.2025 (00:13:20)

    Episode 177 - Overview of Daily Dad - A Powerful Resource for Modern FathersOverview of Daily Dad: A Powerful Resource for Modern FathersDaily Dad a thoughtfully curated platform designed to inspire, encourage, and equip fathers on their parenting journey. Founded by bestselling author and modern philosopher Ryan Holiday, Daily Dad brings together wisdom from a diverse group of contributors-including Brett McKay (Art of Manliness), Charlamagne Tha God, Casey Neistat, and Dr. Drew Pinsky-to address the realities, challenges, and joys of fatherhood.What Does Daily Dad Offer?1. Daily Meditations for DadsShort, actionable emails delivered every morning, each focusing on a key theme relevant to dads: grit, resilience, curiosity, compassion, character, unconditional love, purpose, stress management, masculinity, creativity, and more.These reflections are designed to be quick reads that pack a punch-offering practical advice, perspective, and encouragement to help you show up as your best self for your family.Community and ConnectionGlobal community: By subscribing, you join a worldwide network of dads who are committed to growth, learning, and supporting one another.Shared wisdom: The site features insights and stories from well-known fathers and thought leaders, providing a wide range of perspectives and experiences.Resources and InspirationArticles and interviews: In-depth pieces on parenting challenges, relationships, personal development, and navigating the complexities of modern fatherhood.Book recommendations: Curated lists of books that help dads grow in wisdom, patience, and understanding.Themed content: Regular focus on important topics like family fun, loss, stillness, truthfulness, initiative, and passion.Practical ToolsActionable advice: Each meditation or article includes real-life takeaways you can apply immediately-whether it’s a new approach to discipline, a way to foster curiosity in your kids, or strategies for managing stress.Encouragement for all dads: Whether you’re a new dad, a stepdad, or a seasoned parent, there’s something for everyone.Why Daily Dad Is a Great Resource for Dad Space Podcast ListenersShared Mission:Like Dad Space, Daily Dad believes that every father has value and that intentional, reflective parenting can change lives. Both platforms encourage dads to build confidence, grow in knowledge, and foster positive mindsets.Bite-Sized Wisdom for Busy Dads:Daily Dad’s meditations are perfect for dads on the go-short enough to read with your morning coffee, but deep enough to spark real change.Diverse Voices, Universal Themes:With contributors from different backgrounds and professions, Daily Dad offers a rich tapestry of perspectives-mirroring Dad Space’s commitment to community and connection.Practical, Actionable Advice:Each meditation or article is designed to help you take immediate steps toward becoming the dad you want to be-aligning perfectly with the practical, encouraging approach of Dad Space.Ongoing Inspiration:Subscribing to Daily Dad means you’ll never run out of ideas, encouragement, or motivation to keep growing as a father.If you’re a Dad Space listener looking to deepen your growth, find daily encouragement, and connect with a global brotherhood of fathers, Daily Dad is a resource you don’t want to miss. It’s a simple, powerful way to bring a little more wisdom, perspective, and joy into your life-and into the lives of the people who matter most.Check it out, and let’s keep building a supportive, inspired community of dads-one day at a time!<a href="https://dailydad.com/" rel="noopener noreferrer"...

25. More Than Time - The Watch That Reminds You You’re Enough - John Cena14.04.2025 (00:26:37)

    Episode 176 - More Than Time - The Watch That Reminds You You’re Enough - John CenaToday on Dad Space we unpack the story behind John Cena’s habit of carrying two watches-one for time, one for perspective-and how dads can use these lessons to find balance, self-worth, and humility in everyday life.The Two Watches: What They RepresentThe Functional Watch:Represents the practical side of life: schedules, commitments, the daily grind.For dads, it’s the reminder of responsibilities-work, family, and the ticking clock of fatherhood.The Pocket Watch of Perspective:This broken watch doesn’t tell time; it holds two powerful engravings:“Comparison is the thief of joy”: A reminder to avoid comparing yourself to others or other dads, and to recognize that you are enough and worthy of love“Memento mori”: Latin for “remember you will die,” it’s a call to humility, reminding us that we’re all human, no better than anyone else, and to stay grounded even when we feel successful or importantCena uses the watch as a “keeper of perspective, not time”-balancing moments of low self-worth with reminders of his value, and moments of ego with reminders of his humanityLessons for DadsSelf-Worth:Like Cena, many dads struggle with feeling “not enough.” Use daily reminders-whether it’s a watch, a note, or a mantra-to affirm your worth and importance to your family.Humility:Success as a dad isn’t about being better than others, but about being present and grateful. “Memento mori” grounds us in reality and gratitude.Avoiding Comparison:Social media and societal expectations can lead dads to compare themselves to others. Remember: “Comparison is the thief of joy.” Focus on your unique journey and the love you bring to your family.Perspective Over Perfection:The broken watch symbolizes that life isn’t about perfect timing, but about seeing things clearly and appreciating what matters most.Practical TakeawaysCreate your own “perspective anchor”-an object, phrase, or ritual that reminds you of your worth and keeps your ego in check.Share these lessons with your kids: model self-acceptance and humility, and talk openly about the dangers of comparison.When feeling overwhelmed or inadequate, pause and reflect: What would your “pocket watch” say to you right now?What’s your keeper of perspective? Share your story with the Dad Space community.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270