Siste episoder av Dad Space Podcast - for Dads by Dads podcast

1. An Introvert’s Perspective - The Quiet Truth For Dads About Energy and Connection16.11.2025 (00:16:24)

   Episode 220 - An Introvert’s Perspective - The Quiet Truth For Dads About Energy and ConnectionAn Introvert’s Perspective: The Quiet Truth About Energy and ConnectionIn this episode, the conversation centers on a familiar frustration for many introverts—the misconceptions people have about what it means to be quiet, reserved, or private. The host explores three common phrases that introverts often hear and why they can be both unhelpful and misunderstood.The first is the casual observation, “You’re so quiet. Are you okay?” For introverts, their quietness is not a sign of something being wrong; it’s simply their natural rhythm. Asking them to defend their silence can make social interactions even more uncomfortable. Quiet is not a problem to be fixed—it’s part of how some people process the world.The second remark, “You need to get out more,” misses the point of introversion entirely. Introverts do not need more external stimulation to feel complete. Home and solitude are restorative spaces where their energy is recharged. They venture out when they are ready, not when social expectations demand it.And then there’s, “You need to loosen up.” For an introvert, this can feel like pressure to perform rather than an invitation to connect. Instead of making them feel relaxed, it often highlights the very discomfort they were trying to manage quietly.To help make sense of these differences, the host offers a vivid analogy: introverts start each day with five coins, and every social interaction costs them one. By the end of the day, their coins are spent—they need alone time to refill their emotional balance. Extroverts, however, begin with zero coins and earn one from every interaction. Their energy grows through engagement and connection.This simple idea explains why introverts and extroverts sometimes misunderstand each other. When an extrovert suggests happy hour after work, they’re riding a social high, eager to keep going. The introvert, meanwhile, has exhausted their coin supply. The two operate on different energy economies—one earning through interaction, the other conserving through solitude.But these differences aren’t barriers to friendship or love. They’re opportunities for understanding. When both sides recognize how the other recharges, connection becomes easier and more genuine. Whether you’re an introvert protecting your peace or an extrovert chasing new connections, empathy is the bridge that keeps relationships balanced.Key Takeaway:Introversion and extroversion are not opposites—they are complementary ways of managing energy. Understanding the balance between solitude and connection leads to stronger relationships and deeper respect for how others navigate the world.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

2. Trust, Truth, and Tense Talks - Dad Strategies for Marriage Recovery15.11.2025 (00:19:23)

   Episode 219 - Trust, Truth, and Tense Talks - Dad Strategies for Marriage RecoveryTrust is the foundation of any healthy marriage—but when it’s broken, even everyday conversations can feel like navigating a minefield. This episode explores the warning signs that trust is eroding, why it matters for dads, and practical ways to rebuild connection with your partner and kids. Whether you’re just noticing distance or working to heal after hurt, you’re not alone—let’s talk honestly about trust, respect, and hope for your family.3 Signs Trust is Fading in Your Marriage (for Dads)Communication Feels Like Navigating Shaky GroundWhen trust is strong, you can talk about anything. When it’s shaky, you walk on eggshells, afraid that any word or topic could set off conflict. Instead of open and spontaneous connection, conversations become guarded and stressful. As a dad and partner, you might find yourself second-guessing every word or avoiding important topics altogether. Taking small, honest steps—like sharing feelings even when it’s tough—can open the path to rebuilding safety and trust.Checking Up vs. Checking In: Which One Are You Doing?It’s normal to check in with your partner out of care, but when trust fades, those moments shift into suspicion—“Where were you? Who were you with?” Instead of genuine connection, you find yourself interrogating or feeling interrogated. Choosing to check in daily, with curiosity and respect, helps restore emotional safety and turns tense interactions back into moments of support.You Default to Negative InterpretationsWhen trust is lost, it’s easy to assume negative intentions—seeing innocent actions through a lens of doubt. This cycle can reinforce hurt and distance for both partners. One powerful change: choose to believe the best in each other and give your partner the benefit of the doubt, just as you’d want for yourself. This mindset shift can slowly break the cycle and bring hope back to your marriage.Key Takeaways for Dad Space ListenersIf trust is low, communication will start to feel tense and unsafe—be gentle with yourself and your partner as you work through it.Checking in should be a sign of care, not control. With practice, you can rebuild mutual respect, even after setbacks.Dads play a key role in modeling trust and honesty, both in marriage and with their kids.Real trust grows from small, consistent choices to communicate openly, assume the best, and repair mistakes together.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

3. The Pencil’s Tale - Five Lessons Every Dad Should Share and Teach Their Kids14.11.2025 (00:21:26)

   Episode 218 - The Pencil’s Tale - Five Lessons Every Dad Should Share and Teach Their KidsThe story itself appears to be an anonymous parable, sometimes called "The Pencil Maker’s Parable," but has been attributed to adaptors such as Jimmy Reed and featured in inspirational columns and children’s teachings.Here is the tale:The Pencils Tale. Once upon a time, an old pencil maker took his newest pencil aside just before he was about to pack him into a box. Imagining the little fellow as a person, he recalled a few things about the pencil. There are five things you need to know, he said to his pencil, before I send you out into the world. Always remember these five things. Never forget them and you will become the best pencil you can be. The first thing is to remember that you will be able to do many great things, but only if you put yourself in someone else's hands. From time to time you will experience a painful sharpening, but remember that this will make you a better pencil. Also, keep in mind that you will be able to correct any mistakes you might make along the way. The most important part of you is what's on the inside. And remember this as well. Upon every surface that you are used, you must leave your mark. No matter what else happens, you must continue to write.It seemed the pencil listened to him and promised he would remember these five things, so that he could live his life with heart and purpose. You see in life, in your life, put yourself in someone else's hand. Embrace challenges for growth. Learn from mistakes, value inner qualities and leave a positive mark on the world. And you too can become the best pencil there is. This was the pencils taleApplying the Story to Dads and Families"The Pencil’s Tale" offers simple, profound lessons that resonate for dads at every stage of parenting. By sharing this parable with children, fathers model the values of humility, resilience, and purpose. The pencil’s journey provides a natural metaphor for growth, learning, and character—qualities every dad hopes to nurture in their kids.Key Lessons Dads Can Teach from the TaleAcceptance of Guidance: The pencil succeeds by allowing itself to be guided. Likewise, dads can teach children that everyone benefits from mentors, family, and friends. Being open to support leads to doing great things.Embracing Challenges and Growth: Like sharpening a pencil, life’s difficulties shape us. Dads can explain that painful experiences (hard lessons, discipline, setbacks) help us grow stronger and better, no matter our age.Learning from Mistakes: Erasers let us fix errors, and so can honesty and forgiveness. Teaching kids that mistakes aren’t final—and can be corrected—empowers them to try again and learn without fear.Valuing What’s Inside: The most important part of a person (or pencil) is what’s inside: character, kindness, and integrity. Dads can emphasize that inner qualities matter more than outside appearances.Leaving a Positive Mark: Everyone leaves a mark in the world—through actions, words, and kindness. Encouraging children to be intentional about the impact they make helps them live a life with purpose.By retelling this parable, dads foster meaningful conversations about values, resilience, and making a difference, while building trust and deeper bonds with their families.___https://dadspace.camusic provided by Blue Dot...

4. Movember, A Birthday, Some Coffee and a Huge Thank you to You13.11.2025 (00:12:45)

   Episode 217 - Movember, A Birthday, Some Coffee and a Huge Thank you to YouHey, thanks for pressing play! It is Nov 13th - Dave's birthday, we share a coffee together, we talk Movember and why this is important and we say thanks to you - thanks for being apart of this podcast and for making this your home for all things Dad - this space is for you!If this podcast has brought value to you - please consider sending some coffee back to the show with our buy me a coffee linkhttps://buymeacoffee.com/truemediacahttps://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

5. Another Great Dad Podcast - The All Pro Dad Podcast12.11.2025 (00:18:35)

   Episode 216 - Another Great Dad Podcast - The All Pro Dad PodcastThe All Pro Dad Podcast is a weekly show dedicated to helping fathers navigate the challenges of parenting with intention, humility, and love. Created by Family First, the nonprofit behind the All Pro Dad movement founded by Mark Merrill and Coach Tony Dungy, the podcast extends the mission of helping dads “love and lead their families well” into modern, relatable conversations.What the Show is AboutEach episode of the All Pro Dad Podcast focuses on one central parenting question, tackling real-life topics with humor, wisdom, and compassion. Hosted by Ted Lowe, Bobby Lewis, and BJ Foster, the show explores the joys and struggles of being an engaged father in today’s world. The tone is honest and approachable — designed for dads who don’t have all the answers but genuinely want to get better.The podcast aims to create a space where dads can laugh, learn, and feel less alone in their parenting journey. Episodes blend personal stories, expert insights, and “Pro Moves” — actionable takeaways dads can apply right away at home.Common Themes and Key Topics CoveredEpisodes cover a wide range of fatherhood and family subjects, including:Parenting and communication — Building trust and emotional connection with kids.Marriage and teamwork — Strengthening partnership and balance at home.Discipline and encouragement — Finding the right blend of correction and care.Modern challenges — Navigating social media, technology, and the "manosphere."Character and resilience — Raising emotionally strong, respectful children.Mental health for dads — Encouraging emotional openness, reflection, and community support.Sample Episode TopicsRecent and fan-favorite episodes include:How Can I Improve as a Dad? – Knowing when to ask for feedback from your kids, spouse, or mentors.​​Should Dads Be Worried About the Manosphere? – Discussing how media messages shape young men's views.​Building Resilience in Children – Featuring insights from Dr. Chinwé Williams on helping kids handle adversity.​What’s the Best Part About Being a Girl Dad? – Celebrating father-daughter bonds.​5 Ways Dads Cause Family Tension and 4 Things You Must Do After Yelling at Your Kids – Honest reflections on mistakes and growth.Why New Listeners Will Love ItApproachable Format: Simple, 15–20-minute conversations centered on real-life parenting questions.Rooted in Faith & Practicality: Blends Christian values with relatable, modern advice.Diverse Guest Input: Features experts, coaches, and dads from various backgrounds.Actionable Takeaways: Each episode ends with a “Pro Move” — a small, tangible way to improve family life that week.Where to ListenNew episodes of the All Pro Dad Podcast release weekly and are available on Apple Podcasts, Spotify, YouTube, and AllProDad.com/podcast.​In short, the All Pro Dad Podcast is built for men who want to be intentional about fatherhood — not perfect dads, but all-pro dads who keep showing up, learning, and growing every day.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten <a...

6. Parenting Differently, Autism, Finding Balance and Being Enough with Author Jennifer Celeste Briggs11.11.2025 (00:35:32)

   Episode 215 - Jennifer Celeste Briggs - Parenting Differently, Autism, Finding Balance and Being EnoughJennifer Celeste Briggs has a BA in English Literature from Swarthmore college. She lives in Pittsburgh, PA with her husband and two daughters. Her daughter Sarah has a genetic anomaly and autism. When Sarah was four, Jenny decided to run a Son-Rise Program for her, calling it Sarah-Rise, and training at the Autism Treatment Center of America. The Son-Rise Program is a loving child-centered approach to helping those with autism and other challenges connect socially, verbally, and through increased eye contact. Organizing hundreds of hours of therapeutic play time for Sarah, Jenny trained and coordinated multiple volunteers who contributed their love and creativity to the venture. Jenny started a blog to share the experience of Sarah-Rise and has heard multiple times that her words were helpful to others dealing with life struggles. Jenny wants to help parents feel understood and to spread the word about The Son-Rise Program. She hopes that her words bring comfort, joy, and inspiration to readers whatever their challenges and journeys may be.Sarah is a feisty and determined four-year-old with autism and a unique genetic blueprint. Her mom Jenny is equally feisty and determined, which leads to clashes and strife but also leads to phenomenal connection and progress as Jenny runs a Son-Rise Program for her, calling it Sarah-Rise.The Son-Rise Program is an approach to working with people with autism to foster social connection. It provides intensely loving, focused one-on-one therapeutic play time, meeting Sarah where she is and never stopping her repetitive behaviors. Sarah’s language explodes, her eye contact intensifies, she plays games, plays imaginatively, uses the potty, eats healthily, reads, and writes.Playing with Sarah is deeply rewarding for the volunteers who spend time in the Sarah-Rise room. While Jenny sometimes doubts herself and criticizes her parenting, she also explores new pathways to gentleness, joy, and laughter. She celebrates Sarah’s successes, marveling at the depth of love and creativity that her volunteers bring to the scene and stretching her own creative self. Accompany Jenny from Sarah’s birth through the decision to run Sarah-Rise, and follow the years of Sarah-Rise, pretending that markers are flowers and number flashcards are snowflakes. Have your heart warmed and your socks knocked off by this momentous journey.“Watching Sarah Rise is equally informative as it is inspirational, gracious as it is gutsy. A beautifully written story filled with hope, integrity, and pure emotion, Briggs intimately invites her reader to experience the unique heartbreak and joy that comes with mothering a neurodivergent child.”-Sherry Sidoti, author of A Smoke and a Song: A Memoirhttps://www.watchingsarahrise.com/https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

7. What Search Has Said About the Dad Space Podcast - Our Mission to Support Dads Continues10.11.2025 (00:11:54)

   Episode 214 - What Search Has Said About the Dad Space Podcast - Our Mission to Support Dads Continues The Dad Space Podcast, hosted by Dave Campbell in Ontario, Canada, is a community-focused show created "for dads, by dads." Dave—himself a father of three adult children and an empty nester—aims to provide a welcoming space for fathers to connect, share stories, and support one another on their unique parenting journeys. The podcast recognizes the evolving challenges of fatherhood and the need for camaraderie, advice, and encouragement among dads of all backgrounds—whether you’re a new dad, stepdad, empty nester, or grandfatherWhat the Show Is AboutDad Space Podcast is dedicated to equipping dads with practical advice and inspiration for all aspects of parenting and family life. Episodes often feature guests who share their own "dad journeys," offering a mix of personal stories, actionable tips, and encouragement. The show covers how-to guidance, marriage and relationship insights, family bonding ideas, and, of course, the occasional classic “dad joke.” Dave’s mission is to make every dad feel less isolated and more empowered—think of it as a "play-date for dads" where questions are welcomed, and experiences are shared openlyKey Topics CoveredFatherhood Advice: Navigating every stage, from new dads to empty nesters.Marriage & Relationships: Tips for strong partnerships and growing together.Family & Parenting: Insights into raising children, step-parenting, and grandparenting.Mental Wellness: Candid conversations about the emotional side of fatherhood.Community Building: Encouraging dads to help one another and find support.Practical Life Tips: Including health, work-life balance, humor, and occasional dad jokes.Inspiring Guest Stories: Featuring dads, experts, and advocates from diverse backgroundsWhat Makes It UniqueSafe and judgment-free environment for dads to share and learn.Content relevant to all kinds of dads—new, step, single, empty nesters, or grandparents.Emphasis on authentic connection, not perfection.Ontario-based but featuring guests and stories with wide-reaching appealGetting StartedListeners are encouraged to join the Dad Space community and visit DadSpace.ca for additional resources. The podcast is available on all major platforms and is frequently updated with fresh, relevant content.In summary:If you’re a dad in Canada—or anywhere—looking to connect, learn, and laugh with others who understand the unique journey of fatherhood, the Dad Space Podcast with Dave Campbell is your welcoming space to do just that.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

8. Why Friendships Matter - Making and Keeping Dad-Friends09.11.2025 (00:23:18)

   Episode 213 - Why Friendships Matter - Making and Keeping Dad-FriendsEpisode Theme Overview:Friendships are vital for mental health, emotional support, and overall well-being, especially for fathers who often face unique stresses and isolation. This episode explores why dads need trusted dad-friends, how friendships help us navigate fatherhood, and practical tips for making and maintaining these important connections.Key Points to Discuss:The Importance of Dad Friendships for Mental HealthFatherhood can be isolating and stressful, with many dads experiencing increased anxiety, loneliness, and mental health challenges during this life phase. Research shows that fathers without close friends report higher stress levels and depression risks. Having meaningful friendships acts as a protective factor and source of emotional supportWhy Friendships Often Drift During FatherhoodLife changes such as marriage, kids, and busy family schedules often mean dads spend less time maintaining friendships. Unlike moms, who tend to manage social calendars, dads may let friendships fade unintentionally. This episode can explore common reasons friendships drift and how dads can take ownership of reconnecting and nurturing those bonds.How Strong Male Friendships Support FatherhoodAuthentic dad friendships provide accountability, advice, encouragement, and modeling of healthy adult behavior. They help dads acquire the skills needed to be present, emotionally available fathers and husbands. These friendships protect against the pressures that cause men to withdraw or become disconnectedThe Power of Shared Experiences and VulnerabilityDiscuss how sharing fatherhood struggles, parenting challenges, and life experiences deepens bonds between dad-friends. The episode can touch on creating safe spaces where dads feel comfortable opening up, asking for help, and supporting each other without judgment.Practical Tips for Making and Keeping Dad-FriendsSchedule regular meetups or activities, such as sports, BBQs, or dad-child outings.Use technology to stay connected via calls, texts, or social media.Join community groups, parenting classes, or online dad networks.Be intentional about investing time and effort in friendships despite busy schedules.Encourage open communication and vulnerability among friends.The Long-Term Benefits of Dad FriendshipsStrong friendships improve emotional resilience, reduce stress, promote healthier relationships with spouses and children, and combat the loneliness many dads face now and later in life. Keeping close dad-friends helps fathers be better role models and maintain balance in lifehttps://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

9. Navigating Work-Family Balance - Tools for Modern Fathers08.11.2025 (00:19:35)

   Episode 212 - Navigating Work-Family Balance - Tools for Modern FathersIn this episode of Dad's Space Podcast, host explores the real challenges dads face in balancing work and family life. Reflecting on long commutes, demanding jobs, and emotional disconnect, we question if true work-life balance exists or if "work-life harmony" is a more realistic goal. The conversation dives into the struggles of transitioning from work mode to being fully present as a dad, redefining what it means to be a provider beyond just financial support, and the importance of embracing small daily moments at home to build meaningful connections with family. Practical strategies, such as a simple five-minute mental shift to switch gears, are shared to help dads thrive both at work and at home.Key Topics CoveredThe myth of work-life balance versus the reality of work-life harmonyThe emotional toll of long commutes and being physically distant from familyRedefining "provider" as presence and emotional availability, not just financial supportChallenges in mentally transitioning from work responsibilities to being a present dadThe importance of small, everyday moments for building trust and emotional closeness with kidsPractical tools and mindset shifts to help modern dads manage stress and improve family connectionInsights on the pressures and expectations faced by dads in 2025, including cultural shifts toward self-employment and work flexibilityKey Quotes from the Episode"I don't want to be a resource for my family. I want to be a provider.""There is no work-life balance when you're physically two hours away from home. It's just work, then family.""It's not about extravagant trips or toys. It's about being genuinely present in the little moments."Calls to ActionReflect on your own transition ritual from work mode to dad mode. What helps you switch gears?Commit to daily check-ins and being fully present with your family whenever you are homeShare your work-life harmony tips with the host to foster a supportive community of dadshttps://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

10. From Dad to Grandpa - Graduating Into A New Role, Learning New Ways and Remembering the Old Days07.11.2025 (00:25:53)

    Episode 211 - From Dad to Grandpa - Graduating Into A New Role, Learning New Ways and Remembering the Old DaysEpisode SummaryIn this heartfelt episode of Dad Space, host Dave Campbell explores the rewarding transition from fatherhood into grandparenthood. Whether you’re just becoming a grandpa or have been one for years, this episode dives into the identity shift, embracing the new role while honoring your past as a dad. Join us as we reflect on how to navigate this evolving relationship with adult kids and grandchildren—learning new ways to connect, respecting boundaries, and celebrating the joy of legacy.What You’ll Hear in This EpisodeGraduating Into a New Role: The emotional journey of moving from being a dad to a grandpa — pride, joy, and finding your new place in the family.Learning New Ways: How modern grandparenting looks different, embracing today’s parenting styles, respecting grown children’s boundaries, and discovering fresh ways to bond with grandchildren.Remembering the Old Days: Reflecting on your fatherhood years, sharing family stories and values, and balancing nostalgia with acceptance of change.Navigating Challenges: Managing emotional complexities, feeling sidelined at times, and learning healthy communication and boundaries to keep family relationships strong.Key Takeaways for Dads & GranddadsGrandparenthood is a new identity to embrace, filled with opportunity for love and connection.Flexibility and open-mindedness make it easier to support your family in today’s world.Passing down stories and traditions helps create lasting legacies.Boundaries between generations, when respected, strengthen family bonds.You’re not alone—many dads have walked this path and grown beautifully into this meaningful role.Thanks for tuning into Dad Space — a safe space for dads to learn, connect, and grow together. Don’t forget to subscribe, rate, and review so we can bring more conversations just like this one to your ears.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

11. Talking to Sons About Masculinity and Healthy Manhood06.11.2025 (00:19:47)

    Episode 210 - Talking to Sons About Masculinity and Healthy ManhoodPillar 1: Redefining MasculinityKey Talking Points:Reflection on what “being a man” meant in your generation — toughness, stoicism, protection — and how that definition is shifting.Explores the myths of “boys don’t cry” and why they hold men back.Tell their sons: “You don’t have to be perfect, just be real.”“So once we start redefining what masculinity looks like, the real work is helping our sons understand what’s going on in their hearts — and how to talk about it.”Pillar 2: Building Emotional IntelligenceKey Talking Points:Normalizing emotional literacy — teaching sons to name and express feelings.Talk side-by-side (in the car, on a walk, playing catch).Ask open-ended questions: “What made you proud today?” or “Was there anything that bugged you this week?”Use your own emotions as examples: “I got frustrated today, and here’s how I handled it.”Reinforce that emotional awareness builds real confidence and leadership.“Emotional intelligence is key, but how we treat others — especially in the world our sons are growing up in — is another huge piece of healthy manhood.”Pillar 3: Modeling Respect and EqualityKey Talking Points:Discussed how respect is the foundation of modern masculinity — in friendships, dating, family, and online interactions.Talked about modeling respect at home — how you treat your partner, your own parents, waitstaff, coworkers, etc.Shared how to handle “boys being boys” moments — correcting gently and teaching instead of shaming.“As dads, one of the biggest lessons we can pass down is that asking for help, showing emotion, and caring for others doesn’t make us weak — it makes us human.”Pillar 4: Mental Health, Vulnerability, and CommunityKey Talking Points:Addressed mental health as an everyday part of manhood conversations.Talked about the power of community — encouraging sons (and dads) to find supportive male friendships.Highlighted Movember’s initiatives and how listeners can get involved: grow a mustache, host a “Dad Chat,” or donate to men’s mental health programs.A Dad Space Challenge:take the week’s Dad Space Challenge:Have one honest 10-minute conversation with your son about what being a man means — and listen more than you talk.Bonus: write down three traits you want your son to carry into adulthood and share them with him.https://allprodad.com/podcast/Episode mentioned: Should Dads Be Worried About the Manosphere?https://pod.link/1718772295/episode/QnV6enNwcm91dC0xNzgwODA0MAhttps://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

12. Marital Connections - Keys to Lasting Love as Parents05.11.2025 (00:19:37)

    Episode 209 - Marital Connections - Keys to Lasting Love as ParentsHey Dads, welcome back to Dad Space, the weekly spot where we gather to talk about the heart of fatherhood — growth, connection, and everything in between. This November, we’re proud to be part of the Movember Movement, focusing not just on men’s physical health, but also on relationships, mental wellness, and emotional resilience.Today, we’re diving into something that affects every dad at some stage — how to keep love alive once kids enter the picture. Our topic: Marital Connections – Keys to Lasting Love as Parents.Because let’s be real — parenting changes love. It tests you, refines you, and if you handle it with care, it can deepen your marriage in ways you never expected.Pillar 1: Prioritize Connection Over CorrectionWhen we become dads, it’s easy to slip into the mode of “fixer-in-chief.” We spend so much time correcting — the kids, the routines, the chaos — that connection can fade into the background.But connection is the love fuel that keeps marriages alive. Try this tonight: before bed, take five minutes with your partner — and talk about anything except schedules, homework, or the kids. Just reconnect as two people who chose each other.Another simple tip: use appreciation as a daily vitamin. Saying, “I noticed how patient you were with the kids today” goes miles further than “We need to talk about how you handled bedtime.”And when tensions flare — which they will — practice curiosity instead of criticism. Ask, “What’s really going on for you right now?” Connection thrives on empathy, not defensiveness.Pillar 2: The Team Mindset in ParentingThe healthiest marriages see parenting as a team sport, not a scoreboard. There’s no such thing as a perfect 50/50 split — some seasons you’ll give 70 while your partner gives 30, and that’s okay.Here’s a simple exercise: create a “code word” both of you can use when you’re overwhelmed. Maybe it’s “tap out” or “time-in.” This keeps the peace before frustration boils over.Celebrate the small wins together — like getting through a chaotic morning routine without anyone crying, including you! These moments remind both of you that you’re doing something extraordinary together.And remember, teamwork isn’t just for you — your kids are watching. They’re learning how love cooperates, how support looks in action, and what respect sounds like.Pillar 3: Communicate with Empathy and IntentionHere’s the truth — communication isn’t just about talking. It’s about tuning in.Dads, when we approach communication with empathy, we set the emotional temperature for the home.Try this: schedule a weekly “connection conversation.” Phones away, kids settled, just a calm 30 minutes where you both check in — emotionally, mentally, and relationally.And when disagreements happen, lead with “I feel” instead of “You always.”That one language shift turns battles into conversations.Also, acknowledge the unseen effort. Say things like, “I see how much you juggle every day.” Emotional recognition is one of the strongest antidotes to resentment.Pillar 4: Keep Romance and Friendship IntertwinedParenting can push romance to the backburner, but love doesn’t have to leave when diapers arrive — it just evolves.Plan intentional date nights, even if that’s a movie on the couch after bedtime.Keep the friendship alive — tease each other, laugh, and remember the spark that started it all.Physical affection, small hugs, morning kisses, or even a gentle hand squeeze — they’re reminders that love still lives here.And honor each other’s individuality. Let your partner have space for their passions — and keep your own. When both people grow, the marriage doesn’t stagnate — it...

13. What Every Dad Needs to Know About Mental Wellness - Movember on Dads Space04.11.2025 (00:15:18)

    Episode 208 - What Every Dad Needs to Know About Mental Wellness - Movember on Dads SpaceEpisode Summary:In this Movember edition of Dad Space, we dive deep into what every dad needs to know about mental wellness — from breaking stigmas to building habits that keep you grounded. Modern fatherhood brings its share of pressures, but it also offers an opportunity to redefine what real strength looks like. Join us as we discuss how vulnerability, balance, community, and self-awareness can transform the way we parent and live.What You’ll Hear in This Episode1. Redefining Strength — The Modern Dad’s MindsetExplore how traditional ideas of masculinity can hold dads back from seeking help.Learn why emotional honesty is an act of strength, not weakness.Hear personal stories of dads who became better partners and fathers by embracing vulnerability.Discover how emotional literacy strengthens relationships and helps your family thrive.Key Takeaway: Real strength means showing up as your full self — emotions, imperfections, and all.2. Managing the Mental LoadIdentify the “dad load” and how constant stress can drain your energy and patience.Learn simple, actionable techniques to manage daily pressure.Understand how small resets (like five quiet minutes before your phone turns on) can lower stress levels.Gain tools for recognizing and addressing burnout before it takes over.Key Takeaway: You can’t pour from an empty cup — caring for your mind helps you care better for your family.3. Connection is the Cure — Building Your Support NetworkDiscover why loneliness is one of the biggest threats to men’s mental health.Learn how friendships and check-ins can protect against burnout.Hear from Movember ambassadors and dads who found strength in community.Get ideas for forming “dad circles” or accountability partners.Key Takeaway: Brotherhood is a mental health strategy — connection keeps you balanced and grounded.4. Modeling Wellness for the Next GenerationExplore how your behaviors shape your kids’ emotional intelligence.See how dads can normalize conversations about feelings and resilience.Understand how breaking silence around men’s emotions builds healthier families.Learn small daily habits that show your kids what self-care really looks like.Key Takeaway: Every time you model wellness, you teach your kids that emotional health is part of real strength.Dad Space ChallengeYour 5-Minute Reset:Before grabbing your phone tomorrow morning, take five quiet minutes to just breathe. No screens, no distractions — just space. You’d be amazed at what the pause does for your mindset.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

14. Why Movember Matters - Dads and the Men’s Health Movement03.11.2025 (00:17:00)

    Episode 207 - Why Movember Matters - Dads and the Men’s Health MovementMovember matters deeply to fathers and families everywhere because it’s not just about moustaches—it’s about men showing up for their health, their families, and each other. The movement, founded through movember.com, focuses on tackling the biggest health issues facing men today: mental health and suicide prevention, prostate cancer, and testicular cancer.The Why Behind MovemberMen, especially dads, are often the rock of their families—but sometimes that means they avoid asking for help or checking in on their own health. Movember’s research shows that the quality of men’s social connections is one of the strongest predictors of mental and physical wellbeing. Dads who maintain real, supportive friendships are less likely to experience anxiety and depression, and they model healthy emotional openness for their kids.Movember also highlights that 1 in 10 new dads experience depression during the transition to fatherhood and can be up to 47 times more at risk of suicide during this period compared to other times in life. That’s why Movember funds programs like Family Man, a free, evidence-based online parenting program that helps fathers connect, build skills, and improve family relationships.The Movember Institute: Turning Research into ActionThrough the Movember Institute of Men’s Health, the organization brings together experts, partners, and communities to advance early detection, treatment, and support programs that transform men’s health outcomes. The goal is clear: Healthy men, healthy world.How Dads Can Take Action This MovemberHere’s how fathers can get involved and make this November meaningful—for themselves and for the next generation:Grow a MoStart November clean-shaven and grow your moustache proudly. Use it as a talking point to start important conversations about men’s health with friends, family, and coworkers. Create your Mo Space at movember.com and share your story.Move for MovemberRun or walk 60km through the month—that’s 60km for the 60 men lost to suicide every hour worldwide. Get moving solo, with your kids, or as a family. You can track your progress and raise funds while teaching your children the importance of mental health and community.Host a Dad Space EventBring your buddies together for a “Dad Space Mo Night.” Whether it’s watching a game, having a firepit chat, or doing a group workout, turn it into an opportunity to raise awareness and funds—and check in on each other.Share Your StoryRecord a short video or podcast segment about why Movember matters to you. Encourage vulnerability by sharing something you’ve learned about health, fatherhood, or mental resilience.Book That Check-UpUse Movember as a cue to schedule your annual physical, learn about testicular self-exams, or encourage a friend to do the same. Health conversations save lives.Stay ConnectedMake a list of three mates you haven’t talked to lately and check in. A simple “How are you, really?” could make a huge difference for someone struggling in silence.A Message for DadsMovember is about more than awareness—it’s about action and connection. It reminds dads everywhere that taking care of your health isn’t selfish; it’s one of the most powerful gifts you can give your family. When...

15. Starting Strong - Building Better Morning Routines for Fathers02.11.2025 (00:19:01)

    Episode 206 - Starting Strong - Building Better Morning Routines for FathersStarting strong in the morning sets the tone for a dad’s entire day. Whether you naturally wake up early or hit snooze three times, having a routine that works for you can boost energy, patience, and presence — especially when navigating family life.Morning routines improve focus, reduce stress, and help fathers respond thoughtfully rather than react impulsively — especially when juggling breakfast, backpacks, and work deadlinesThis isn’t about rigid scheduling — it’s about rhythm. What separates a good morning routine from an unrealistic one is flexibility. Even a 10-minute “mini routine” can yield huge personal benefits. The point isn’t when you wake up — it’s being deliberate about how you start the day.Practical Tips for “Non-Morning” DadsMany fathers believe morning routines are reserved for early risers or gym fanatics — that’s not true. Non-morning dads can absolutely thrive by starting smaller:Skip the phone first. The first 10 minutes shape your mindset — avoid news, emails, or social media.​Prep the night before. Lay out clothes, prep coffee, or plan breakfast ahead to save mental load.​Start with water and light. Hydrate and get sunlight or bright light exposure — it wakes up your brain naturally.​Keep it simple. Choose one anchor habit (movement, gratitude note, or quiet coffee time) and do only that daily until it sticks.​Shift the “morning” if needed. Your reset might start after school drop-off or at lunch. It’s about intentional starts, not clock time.​The Ripple Effect on Family LifeWhen dads own their mornings, the whole household benefits. You show up more grounded, less rushed, and more emotionally present. Kids learn by watching how you transition from rest to responsibility — your calm becomes their classroom. Fathers who start their day with clarity often report better communication with partners and smoother mornings with their children.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

16. Navigating Divorce and Blended Families - Healing and Growth for Dads01.11.2025 (00:25:37)

    Episode 205 - Navigating Divorce and Blended Families - Healing and Growth for DadsNavigating divorce and blended families as a dad involves embracing change, prioritizing healing, and fostering positive growth—for oneself and for children. Building trust, maintaining structure, and embracing empathy are essential as fathers transition into new roles and family dynamics. A variety of resources and practical strategies are available to support dads through this complex journey.Key Strategies for Healing and GrowthPrioritize Emotional Wellness: Divorce can be an emotional upheaval, often leading to feelings of isolation, sadness, or frustration. Seeking counseling or peer support helps dads process these emotions and model healthy coping for children.Show Up Every Day: Children, no matter their behavior, need consistent presence, reassurance, and affection from their dads. Maintaining daily routines and emotional support is critical for building stability.Positive Co-Parenting: Open communication, clear boundaries, and formal parenting plans promote a smoother transition and reduce conflict between parents, putting children’s needs front and center.Embrace the New Family Structure: Step-parenting and blending families require patience, humor, and flexibility. Focus on nurturing trust and genuine connections while respecting each child’s unique journey.Practice Self-Care: Physical, mental, and emotional self-care is vital for fathers. Strong personal well-being enables dads to parent effectively and face stresses with resilience.Build Support Networks: Joining support groups for divorced or blended family dads helps share experiences, find encouragement, and gain practical advice for unique challenges.Helpful ResourcesCounseling & Support Services:BetterHelp (affordable online therapy for dads and kids)Families in Transition (Family Service Toronto) offers support for emotional well-being after significant family changesDads Aiming for Direction and Support (community groups for dads post-divorce)Further Reading:The World's Best Dad During and After Divorce: A Guide to Co-Parenting for Divorced DadsA compassionate, practical guide for fathers navigating divorce—and building a thriving co-parenting relationship that puts kids first. Divorce doesn’t end your role as a dad—it redefines it. In The World's Best Dad During and After Divorce, author and parenting advocate Paul Mandelstein offers a clear, empowering roadmap for divorced fathers who want to stay deeply connected to their children and create a healthy, cooperative relationship with their co-parent. Mandelstein, the divorced father of four children and founder of the Father Resource Network (FRN), draws from real-life experiences. Grounded in principles of collaboration, communication, and emotional intelligence, this guide helps dads move beyond conflict and into a new chapter of fatherhood—one defined by presence, purpose, and peace. Packed with advice from family counseling experts, anecdotes from divorced parent groups, interviews with fathers, mothers, and children, and the author’s own first-hand experiences, The World's Best Dad During and After Divorce is a realistic yet compassionate approach to parenting during and after divorce. The user-friendly format combines bulleted lists with practical suggestions, exercises, and even sample dialogues that make even the most difficult conversations with children and former spouses more manageable. Most importantly, this guidebook empowers men to be the best fathers they can be: fathers who are present and accountable, loving and leading, competent and caring.<a href="https://amzn.to/48kRV2T" rel="noopener...

17. Idols, Demons, and Humans - The Three Phases Between Fathers and Sons27.10.2025 (00:19:12)

    Episode 204 - Idols, Demons, and Humans - The Three Phases Between Fathers and SonsEvery father and son travel through three powerful emotional phases in their relationship — idolization, demonization, and humanization. This episode explores the evolution of how sons see their fathers as they age and grow in understanding.The conversation dives deep into how time and experience reshape perspective. When we’re young, our fathers are heroes who can do no wrong. As teenagers or young adults, we often swing to the opposite extreme — blaming them for flaws and mistakes. But with age and reflection, we begin to see them as people, shaped by their own stories, pain, and imperfections.Listeners will hear reflections on forgiveness, empathy, and how acknowledging our fathers’ humanity can free us from resentment. It’s a raw, honest look at what it means to move from judgment to understanding — and how that shift can bring healing and connection across generations.every father–son relationship evolves through three distinct emotional phases — idolization, demonization, and humanization.When sons are young, they look up to their dads as heroes who can fix anything and know everything. As they grow older, that pedestal starts to wobble. The “demonize” phase emerges when sons begin to see their father’s imperfections — authority starts to feel restricting, discipline can sting, and rebellion finds its voice. Yet with time, maturity, and perspective, something profound happens: sons begin to humanize their fathers. They see them not as flawless role models or as antagonists, but as real men with their own struggles, stories, and scars. This is the moment of reconciliation and empathy — where love and understanding can replace judgment and resentment.​Why This Matters for DadsResearch shows that how fathers model emotional openness and resilience deeply shapes their sons’ mental health, empathy, and sense of masculinity. Studies from National Center for Biotechnology Information (NIH) emphasize that father–son relationships framed around empathy and emotional availability help young men develop confidence, communication skills, and healthier relationships with others.​Dads who demonstrate both strength and vulnerability raise sons who are more adaptable and emotionally aware. This transformation — from authority figure to human connection — is a cornerstone of generational healing.Takeaways for ListenersReflect on which phase you’re currently living in with your own father or son. Are you idolizing, demonizing, or humanizing?Lead with curiosity — understanding the experiences that shaped your dad helps soften resentment.Model emotional honesty with your son; let him see you fail, repair, and grow. That transparency teaches love in motion.Remember: forgiveness isn’t weakness; it’s the bridge that connects generations.Every father and son will eventually confront the mirror of time and empathy. In seeing our dads as humans, we not only reclaim compassion — we redefine what it truly means to be a father ourselves.For more information:https://pmc.ncbi.nlm.nih.gov/articles/PMC9513388/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

18. The Real Friend Test - When Your Success Becomes Their Discomfort20.10.2025 (00:15:12)

    Episode 203 - The Real Friend Test - When Your Success Becomes Their DiscomfortBusiness ownership reveals the true dynamics of friendship. When launching your venture, some people suddenly expect "bro deals"—special pricing or favors—while others support you without hesitation, recognizing your hard work and cheering for your success. It's ironic that many will tip generously at a café but hesitate to pay full price to someone they know. This mindset can undercut both your business and the confidence you need to pursue your dreams.Real friends not only pay fairly but go above and beyond to advocate and promote your business. Their investment helps you thrive and fosters meaningful community support. However, as your business grows, tensions may arise—old friends might struggle with your upward trajectory, experiencing discomfort with changes to status or the perceived shift in relationship. This can manifest as jealousy or criticism, as your progress reminds them of places where they may have settled or stopped pushing themselves.Let these moments guide you in setting healthy boundaries, surrounding yourself with those who genuinely root for your journey—not just when it's convenient for them. Entrepreneurship is an act of courage, and sometimes, true friendship is proven not by words, but by action and respect for your worth___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

19. Showing Kids How to Argue with Respect and Empathy - Don't Hide Your Disagreements13.10.2025 (00:14:45)

    Episode 202 - Showing Kids How to Argue with Respect and Empathy - Don't Hide Your DisagreementsTeaching kids to argue with respect and empathy - and not hiding parental disagreements—can foster emotional intelligence, healthy conflict resolution skills, and stronger family connectionsWhy Model Respectful Arguments?When kids see parents argue respectfully, they learn that disagreements are a natural part of relationships and can be resolved without hurtful behavior.​Hiding all disagreements can confuse children, who sense underlying tension but don’t see healthy ways to resolve it, potentially leading to anxiety or insecurityParents should never argue or disagree in front of their kids, and share research that suggests the opposite—it's actually beneficial when done constructivelyKey Skills to Model:Active Listening: Engage in conversation where everyone gets to express their point of view without interruption.​“I” Statements: Use language like “I feel concerned when…” instead of blaming or accusatory statements.​Acknowledging Perspectives: Validate the other person's feelings or viewpoint, teaching empathy and mutual respect.Tangible Takeaways:Kids benefit from seeing disagreements that end in compromise, understanding, or affectionate reconnection, rather than unresolved tension or aggression.​Having “repair moments” after conflict—showing how to apologize and reconnect—models essential social skills.​Enable kids to voice their own perspectives within the family, fostering their ability to disagree respectfully with peers and adults.Practical Tips for Dads:Stay calm, keep tone respectful, and focus on the issue, not personal attacks.​Use disagreements as teaching moments for problem-solving and compromise.After conflict, discuss what happened and model reflecting, apologizing, and reconnectingAs Dads, we need to embrace authentic, respectful conversations at home, allowing kids to see the full arc of disagreement to resolution. By doing so, they help shape emotionally resilient, empathetic adults equipped to handle conflict thoughtfully in every part of life.For more on this topic - check out - https://talkingworks.ca/uncategorized/healthy-arguments-how-parents-can-disagree-with-children-effectively/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

20. Never Letting Go First - The Disney Hug Rule and Dad’s Role in Emotional Safety06.10.2025 (00:19:40)

    Episode 201 - Never Letting Go First - The Disney Hug Rule and Dad’s Role in Emotional SafetyThe Disney Hug Rule is an unofficial but widely recognized guideline observed by Disney characters at the parks: when a child initiates a hug, the character does not let go until the child decides to end the embrace. This rule is rooted in empathy and kindness, ensuring that children feel fully comforted and emotionally supported during their magical experience. It acknowledges that the child may need the hug for as long as they choose because "you never know how much that child may need that hug." Characters are trained to hold the hug patiently, making guests feel valued and loved, which creates lasting memories for families visiting the parks. While not a strict official policy, it is a purposeful practice reflecting Disney's commitment to connection and warmth.Applying this rule to parenting, especially for dads with their children and in loving relationships with wives or partners, it suggests a powerful lesson: in love and care, one should be patient and fully present, holding onto the emotional connection as long as the other person needs it. In parenting, this means giving children the safety and security of emotional availability, allowing them to lean in for comfort and support without rushing away. For dads, this embodies nurturing presence and unconditional love—being there physically and emotionally until the child naturally pulls away, building trust and a secure bond.Similarly, in relationships with wives and partners, adopting the spirit of the Disney Hug Rule advocates for sustained emotional presence and affection. It means holding on emotionally and physically, being patient and receptive to the partner’s needs for closeness and reassurance. This approach strengthens intimacy and fosters a deep sense of being loved and valued, reinforcing a respectful and empathetic partnership.Dads can use the Disney Hug Rule—never letting go first when hugging their kids—as a powerful tool for teaching emotional safety and trust. This approach communicates to children that their feelings and needs are important and respected, allowing them to decide when they are ready to end a moment of closeness. By consistently hugging until the child lets go first, dads send the message that they are a safe, patient, and attentive presence, which promotes confidence and reassurance in the child’s relationship with their parentPractical Ways to Apply the RuleAlways let children end the hug, no matter their age—this transfers a sense of control, respect, and security to the child, showing that their comfort is the priority.Use hugs as moments of genuine connection, being fully present without distractions, which helps children feel seen and valued.Reinforce emotional safety by embracing feelings—whether a child is sad, excited, or anxious, the lingering hug lets them know their emotions are accepted and supported.Promote body autonomy and consent by allowing kids to choose when physical affection ends—this underpins future emotional intelligence and healthy boundaries.Integrate this practice into daily routines: before school, at bedtime, or during moments of distress, turning each hug into a brief but impactful lesson in trust and comfort.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

21. How Labels Shape Our Kids - The Words We Choose Matter29.09.2025 (00:14:51)

    Episode 200 - How Labels Shape Our Kids - The Words We Choose MatterLabels applied to children—whether intended as praise or criticism—can profoundly shape a child's sense of identity, their behavior, and what opportunities they believe are open to them. This topic is the subject of several important articles and resources for parents, which underline why careful language, especially from dads, is essential for a child's long-term mental health and self-worth.Why Labels Stick to KidsLabels create a “self-fulfilling prophecy” when children internalize them, feeling pressure to live up (or down) to expectations set by significant adults.Both negative and positive labels can limit development: negative labels hurt self-esteem, while positive ones may create anxiety if a child feels they have to maintain the trait at all times.Repeated language from parents, especially dads, becomes “truth” for a child, impacting relationships with peers, teachers, and eventually shaping their opportunities.How to Break Through Negative LabelsPraise specific behaviors (“You showed kindness today”) rather than fixed identities (“You are always kind”).Make room for new interests and highlight effort, not just outcome or natural ability.Encourage repeated positive self-talk and let kids know change is always possible—identity isn’t set in stone.Model openness and vulnerability as a parent, showing that everyone can learn, grow, and change.Labels stick to kids and affect their behavior by influencing how they view themselves, what others expect of them, and the opportunities they pursue—making every word a Dad says deeply important for a child's sense of identity. Children absorb what they're told with surprising sensitivity, especially from parents and family members. Repeated labels—whether “troublemaker,” “shy,” or “smart”—become internalized as “truths.” These labels can shape a child's self-concept, and over time, they begin to see themselves mainly through the lens of those labels. Even labels meant in good fun or as praise can be limiting when they put kids in a box or create unrealistic expectations.Every supportive conversation helps to untangle the hurt of old labels and allows kids to build self-worth, resilience, and trust in their own potential. Each day truly offers a new chance to reinvent and grow.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

22. Wait Until Your Dad Gets Home - Why Kids Should Run Toward, Not From, Dad22.09.2025 (00:19:35)

    Episode 199 - Wait Until Your Dad Gets Home - Why Kids Should Run Toward, Not From, DadA healthy and welcoming home tone starts with dads and partners being intentional about how everyone feels when Dad arrives and how discipline is communicated. Here are four main strategies, with supporting ideas, that can transform the “wait till your father gets home” sentiment into one of anticipation and warmth, plus podcast title suggestions for your episodeLead with Respect and KindnessRespect is foundational for positive relationships and a healthy home atmosphere. Dads have a unique impact—what is said and, especially, how it’s said matters; speaking gently, giving eye contact, and greeting others warmly model respect.Encourage respectful communication between partners and children. Avoid harshness and sarcasm; instead, use kind words to keep lines of listening open and build trustMake Discipline Team-Based, Not Threat-BasedThe classic phrase “wait till your father gets home” can create anxiety or fear if used as a threat. Instead, parents should address issues together and communicate with collaborative language: “Let’s talk with Dad about what happened so we can all learn and move forward”.Don’t set up Dad as the “bad cop” or the source of punishment, this can damage children’s perception of their relationship with him. Handle small issues immediately and use arrival times as moments for reconnection, not confrontationCreate Welcoming Homecoming RitualsHow Dad enters matters—a cheerful greeting (hugs, excited shouts, smiles) sets the mood for the evening and can become a cherished family ritual. Dads should reciprocate by demonstrating excitement and genuine joy when seeing their family after work.Use physical cues (open lighting, tidy spaces, favorite music, or simple routines like a shared snack) to make everyone’s return home feel special and safe, reinforcing positive anticipation when Dad comes home.Practice Humility and Empathy DailyDads and partners can build emotional safety by owning mistakes, apologizing sincerely, and listening empathetically. Show kids that nobody is perfect, and modeling humility helps relationships flourish.Empathy—validating emotions even in tough moments, helps to de-escalate conflict and encourages children to approach parents with their feelings and challenges, rather than hide or dread conversations___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

23. How Dads Can Help Kids Cope With Disturbing Events Online15.09.2025 (00:29:38)

    Episode 198 - How Dads Can Help Kids Cope With Disturbing Events OnlineTo address horrific events in the news as a Dad with children—especially with the flood of real-time, sometimes graphic information online—requires honest, age-appropriate conversation, parental guidance on media, and intentional emotional support. Here’s how to help kids process unfettered access to traumatic world events:Guiding Your Kids Through Traumatic News1. Start with Honest, Age-Appropriate ConversationsBe truthful about events, but only share details your child can process based on age and maturity2. Limit Direct Exposure to Disturbing ContentMonitor screen and social media time closely; turn off background news or screens when kids are around.Proactively block access to graphic images or videos and absorb news together, encouraging discussion afterwards3. Listen and Validate Their FeelingsAsk what your child has seen, heard, or feels. Let them talk and express worry, sadness, anger, or confusionNormalize their emotions; assure them it's okay to feel upset or ask questions.4. Provide Reassurance and SafetyEmphasize what is being done to keep everyone safe and how community helpers support those affected.Maintain familiar routines—meals, bedtime—to restore a sense of normalcy and security.5. Correct Misinformation and Offer ContextAsk what they’ve heard from peers or social media, clarifying rumors and correcting any false ideas.Put events in context, focusing on stories of resilience and positive community action.6. Promote Critical Thinking and EmpathyEncourage older children and teens to reflect on why certain stories go viral and discuss the purpose behind media coverage.Highlight opportunities for kindness, compassion, and community support—even small acts they can takeBy providing guidance and safe space for open discussion, Dads can help children navigate distressing world events, build resilience, and maintain emotional well-being in today’s connected world._____https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

24. Happy Dad, Healthy Family, Joyful Fatherhood Without Guilt08.09.2025 (00:29:27)

    Episode 197 - Happy Dad, Healthy Family, Joyful Fatherhood Without GuiltDads often neglect their own happiness in favor of family needs, but prioritizing personal joy and open communication is critical for the well-being of the entire family and the health of relationships. Making time for hobbies, self-care, and sharing these needs with a partner—as well as letting go of guilt—helps dads stay recharge, remain engaged, and model healthy emotional behaviors for their children.Making Time for YourselfBusy dads can reclaim "me time" through intentional strategies such as scheduling personal activities, setting boundaries, starting with small time commitments (as little as 15–30 minutes a day), integrating family and personal interests, and practicing mindfulness. Suggestions include engaging in hobbies, regular exercise, solo outings (like seeing a movie or getting a massage), and spending time with friends.Rekindling Joy Guilt-FreeMany fathers feel guilty for enjoying personal activities away from family, but embracing hobbies and interests helps recharge energy and enrich identity—making for better parenting. Communication and reciprocity with a partner are essential: encourage each other to pursue interests and recognize everyone’s unique needs for self-care. Letting go of guilt leads to happier, more balanced fatherhood.Talking With Your PartnerHaving an honest conversation with a partner is crucial. Express what you need in terms of self-care—time, activities, and support—and invite your partner to share their needs too. Approach it as a two-way, empathetic discussion focused on “refilling your cup” so you’re present, fulfilled, and better able to support your family. Implementing a clear and mutual plan ensures both partners understand and honor each other’s needs.Impact on Family Health and RelationshipsA dad’s well-being is strongly tied to family health, children’s development, and relationship satisfaction. When fathers model healthy self-care and emotional fulfillment, children benefit from improved attachment, confidence, academic achievement, and psychological health. Involved, happy dads create nurturing environments where the whole family thrivesHere is an action-oriented summary that dads can use and apply right away to find more joy, prioritize happiness, and support their families through intentional self-care:Action Steps for DadsCommit to Prioritizing Your Well-Being: Make a conscious decision to value your happiness and self-care as essential, not optional. Recognize that when you care for yourself, you model healthy behavior and improve the family's well-being.Schedule “Me Time” Regularly: Block out time in your calendar each week for hobbies, interests, exercise, or peaceful downtime. Treat this time as non-negotiable and just as important as other commitments.Acknowledge Your Emotions: Notice and accept your feelings—whether stress, joy, or anxiety—without judgment. Express your needs and feelings openly, so you're less likely to bottle them up.Talk to Your Partner: Share openly about your need for personal time and fulfillment. Frame the conversation around being your best self for your partner and family. Invite them to share their needs as well and work on a plan together.Reconnect with Your Passions: Restart a hobby or activity that once brought joy. Let go of guilt—making time for healthy interests helps recharge your mental, emotional, and physical health.Stay Connected: Maintain friendships and build community—especially with other dads. Social support makes it easier to process challenges and celebrate joys.Stay Active: Add movement to your daily routine, like walking, biking, or playing a sport. Physical activity is a proven stress reliever and energizer.Ask for Help When...

25. Chris Kruger - Black Hawk Helicopters, Multiple Deployments, Anger and Fear, Lessons for Dads01.09.2025 (00:51:25)

    Episode 196 - Chris Kruger - Black Hawk Helicopters, Multiple Deployments, Anger and Fear, Lessons for DadsAbout the authorChris Kruger grew up just outside Spokane, Washington, and joined the Army before turning 21, driven by a sense of purpose and a thirst for challenge. Over the next 22 years, he forged a diverse and demanding military career—starting as an infantryman and eventually becoming a Blackhawk maintenance test pilot. His journey took him from Basic Training and Airborne School at Fort Benning to Fort Bragg, North Carolina, where he completed an impressive lineup of elite training programs, including Amphibious Reconnaissance School, Ranger School, HALO and HALO Jumpmaster, and Flight School, among others. Along the way, he earned the Expert and Combat Infantryman Badges, a Bronze Star, a Meritorious Service Medal, and several other honors. Chris deployed to Iraq, Afghanistan, and the Far East, spending more than five and a half years overseas—experiences that deeply shaped his outlook on leadership, resilience, and life. After retiring, he turned to writing as a way to unpack and give meaning to those intense years. What began as personal reflection quickly became a mission to reach others walking similar paths. Today, Chris lives in Huntsville, Alabama, with his wife Genevieve and their two daughters, Charlize and Isabelle—writing from a place of survival, strength, and connection. Together, Chris and Genevieve are active in their local church and committed to encouraging others to overcome life’s hardships, expanding their reach through writing and a forthcoming podcast aimed at inspiring healing, faith, and perseverance.Book: Walking Away from the Ledge: A Soldier's MemoirWalking Away from the Ledge is a hard-hitting, no-BS military memoir that goes beyond the battlefield to expose the raw truth of war, survival, and self-destruction. With an unapologetic voice and brutal honesty, Chris takes readers deep inside the challenging world of an Army Ranger, the brotherhood that holds soldiers together, and the personal demons that threaten to tear them apart.More than a war story, this book is about what happens when the fight doesn’t end—the toll of combat, the grip of addiction, and the struggle to hold onto love when everything else is falling apart. This memoir hits hard, digs deep, and refuses to look away.https://a.co/d/4nhPNiR___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270