Thoughts, tips and advice from professionals about family health and wellness. Dorte Bladt from Family Chiropractic Centre Charlestown talks to our local professionals to help you make the best choices for you and your family.
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Your little one is sick. Oh no!! Is this bad? Is it dangerous? Do we need to go to emergency?Ilana Lawrence from Sick Sense talks with us about her education program for parents, designed to help us...
Pelvic challenges during pregnancy and postnatally with physio Erin Cuskelly (00:22:51)
Erin Cuskelly is a physiotherapist at Female Focus in New Lambton. We talk about pelvic floor stability, abdominal diastasis and incontinence challenges after childbirth (both vaginal and caesarean!)...
Post Partum Doula (00:22:09)
Tara from Empowering Mothers talks to us about the importance of providing support to new families. Support can come from many sources in many different ways: partners, family and friends helping wit...
Post-natal depression with Kaz Amos (00:29:43)
Rochelle is a Certified Infant Massage Instructor (CIMI) in Newcastle. She sees massage as the perfect way facilitate the loving relationship between infant and parent. Bonding is enhanced through mas...
Infant massage with Rochelle Dorman (00:27:06)
Rochelle is a Certified Infant Massage Instructor (CIMI) in Newcastle.
She sees massage as the perfect way facilitate the loving relationship between infant and parent. Bonding is enhanced through ma...
Prenatal yoga with Sarah Newling (00:30:49)
Sarah is a specialised yoga teacher and experienced birth doula. She offers weekly prenatal and postnatal yoga classes at Family Chiropractic Charlestown. Sarah speaks about how pregnancy yoga can be ...
'Homebirths' with midwife Helen Young (00:30:05)
Helen has years and years experience with childbirth. She has worked as a nurse and midwife in a hospital setting and more recently as a private midwife supporting families who want to have their baby...
Pelvic floor health with Core Restore Co (00:27:37)
Heather Foord is passionate about educating women about the health of their pelvic floor. There is an important dynamic relationship between the abdominal muscles, our breath and the pelvic floor. S...
Doula support for the complicated birth with Jess Hastings (00:26:51)
Jess Hastings is an actuary risk analyst, and has been juggling and assessing risks for a living for many years. Since having a challenging pregnancy and birth with her first child, she has been passi...
Pregnancy massage with Joanne Macintosh (00:25:27)
Joanne Macintosh is a pregnancy and post-partum massage therapist, doula and yoga instructor. She shares with us about the healing that happens at both physical and emotional levels throughout pregnan...
Pilates for pregnancy and new mamas (00:28:01)
Ellesse Hawkins from Fleur Pilates in Charlestown talks us through safe exercising during pregnancy and those delicate early months of motherhood.
Introduction to Kinesiology with Erin Dube` (00:23:27)
Erin Dube` is a kinesiologist with a background in occupational therapy and hypnobirthing. She takes us through what kinesiology is and how it can help a wide range of health issues.
Switched-on Kids (00:20:01)
In this episode the tables have turned and Dani from NewyFitness interviews Dorte Bladt from Family Chiropractic Centre Charlestown about her Switched-on Kids program.
Sleep and Settle Babies (00:28:23)
The baby whisperer Natalie Ebrill from Sleep and Settle shares with us her favorite tips to help baby have a good night’s sleep. She reminds us of the importance of feeding well, playing well and slee...
Exercising again after the birth of your baby (00:24:30)
In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise. Her advic...
Chinese Medicine for women’s health (00:25:31)
Kristie Ussher shares with us how acupuncture, Chinese herbs and other aspects of Chinese medicine can help with various aspects of women’s health. She has a particular interest in helping couples wi...
Empowered Lactation with Emma Maher (00:23:35)
Emma Maher is a wonderful lady with lots of valuable knowledge about breast feeding. She is an IBCLC (International Board Certified Lactation Consultant) who also has a background in nursing and midwi...
Your doula – the birth-angel (00:31:04)
Doula Sarah Newling shares with us how she supports growing families through pregnancy and birth. By providing sensible research-based information as well as centering yoga practice, she empowers the...
FF 21: Best Parenting Advice (00:29:59)
To raise our children to be happy and successful is every parent’s goal and dream. Deb Arthurs is an ex-teacher and educational board advisor and she is passionate about children’s learning. On this ...
FF 20: School shoes (00:21:47)
The post FF 20: School shoes appeared first on Family Chiropractic Charlestown.
FF 19: Two eyes- no spares – Behavioural optometry (00:27:06)
Susan Walton, a Newcastle behavioural optometrist, talks us through the importance of our eyes working as a team.
We are all aware that 20/20 vision is essential for health and learning. However, hav...
FF 18: Tongue ties (00:23:50)
Breast feeding is recommended by WHO for the first 12 months of a baby’s life, but it can be heart-breakingly hard work for some mum’s and babies. Tethering of the tissues in the mouth may affect bab...
FF 17: Baby wearing (00:28:08)
Carrying your baby in a carrier or a sling on your body has many benefits to both of you. For the carrier it allows you to have both hands free to do other things especially important with siblings. ...
FF 16: Develop the best breathing habits for a healthy life (00:25:10)
Dean O’Rourke lets us in on the secret of breathing properly to promote health and well-being for the whole family.
Dorte Bladt: I’m so excited to have this next speaker with us today. I saw a young...
FF 15: Balanced with Meg Linton (00:24:41)
Meg Linton from MegHQ talks about how to meet life’s challenges with a present and balanced mind and body.
Typically, in our feverish goal to get fit and healthy, we rush around madly working hard to ...
