Dena and Catalina are two 30-somethings who are obsessed with TikTok. They’re on a mission to show everyone there’s more to the platform than dancing teenagers.
Join them as they discuss the latest trends, creators, and stories on their For You pages. Like TikTok itself, the content will range from the absurd to the educational.
Check out their blog at 2old4tiktok.com and instagram @2old4tiktokpod for a recap of each episode and to view all the videos they discuss.
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This Week on TikTok: Heated Rivalry, Confronting Trolls, and Solidcore Drama (00:42:08)
Things are getting HEATED on TikTok this week. Dena and Catalina open with an in depth chat about Heated Rivalry, the show taking the TikTok by storm since its premier on HBO. They feature videos by @sackettc and @tmurray06 and discuss all things butts, smoothies, and hockey smut. In the FYP segment Dena comments on PHNX fest, aka Fyre Fest 2, spotlighting commentary and clips from creators @maddisoubry, @thegmansour, @phnxfestupdatez. She also shares a recap from @becoming_jhay of the woman who drove three hours to confront a troll in the comment section. Catalina spotlights @lucy.holz’s quest to find her personal style and @elirallo quest to elevate her wardrobe by parting ways with most of her sweatpant collection. In the drama on TikTok segment they highlight @anthonyrfesta’s ongoing beef with his local solid core, including a reaction by @eddysarchivess. They wrap up with some food content, including cookie batter lava brownies by @genies_life and @traveleen_gurl sampling push pop sushi.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
This Week on TikTok: Thanksgiving, Wicked, Overconsumption, Stew Leonard’s + More (00:35:55)
Dena and Catalina catch up about their Thanksgiving highlights including the Julia Fox autobiography and a video by @nikkikhrphl. They also celebrate Friend of the Pod @therealashleyrosayy’s viral moment. Dena’s FYP includes Madame Morrible content (@nerdycc,@mackenziebarmen, @aaronheyaaron) and other Wicked movie reactions. Catalina shares a Dry January rant by @meredith_hayden and @benchipman5’s list of telltale signs you’re falling prey to overconsumption. In the Food and Drink segment they discuss @raenahmarie trying the butter ice cream at Stew Leonard’s and @newyorknibbles sampling cookie milk. @victoria.biro sings at the Edge in NYC, and they close with @keni_noelle teaching us how to use parchment paper properly in the Learning of TikTok segment.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
This Week on TikTok: Danish Deception Updates, Hair by Chrissy, Boy Throbtok, and even more beans! (00:34:55)
Happy Thanksgiving! Dena and Catalina open the episode with some updates on Boythrob Tiktok (@jamestoe3423, @lacroix_goth, @g4r4gegurlz) and a Drama Tok update on the Danish Deception (@onyekaehie). They also chat about the latest Hair by Chrissy drama before turning to their FYP updates. Dena is getting videos about Beyonce (@oddzeke), @addisonnking’s story about a bat, and all-time favorite creator @lukasbattle’s reflections on the people you meet when you’re a freshman in college. Catalina thinks her FYP knows she joined Costco because she’s getting videos by creators like @elise_taleen on their purchases. In the Food segment the ladies discuss Dena’s trip to viral pizza place Ceres, reactions to Meadow Lane, and a delicious dense bean salad by @violetwitchel. To close, they spotlight the most water-stocked Duane Reade in NYC with a video by @cheeto_ego.
This Week on TikTok: The Danish Deception, Wicked 2 is coming, BeanTok, and more (00:37:57)
This week we are joined by Ashley, friend of the pod, to discuss the TikTok trends you need to know. First up they unpack The Danish Deception (a 20-part story) by @onyekaehie. Then they discuss the internet’s recent obsession with Bode bags (@jessilynnsta, @caitlinarigreen). And of course Dena’s FYP knows she’s pregnant so sweet Starbucks drinks (@locoludwicks) and tasty carvel concoctions (@rantwithrobert) are discussed. And for Ashley, it’s bravo bravo f*cking bravoCON (@katericcio, @bravotv). And is Kevin James pretending to be an art teacher (@thisismatttaylor)? @moviemanmanman gives his take. It wouldn’t be a November episode without mentioning Wicked and it wouldn’t be an Ashley episode without Chili’s and so we bring you @gagebriney. The two end with a reminder that BeanTok is still alive & well (@marlenecocoabean, @reareagurl, @guthealthguru).
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
This Week on TikTok: Baby Formula, Wicked Cocktails, Trader Joe’s hottest new item and more! (00:39:12)
Dena and Catalina catch up on some very important updates before diving into this week’s latest TikToks. First, Dena covers @nikalie.monroe calling churches and mosques for baby formula. Then, for the FYP segment, hers includes a Youtube tip from @crazycactuslady98, @mattbellassai asking people to get out of his way, and @chrisaileocomedy discussing toilet handles. Catalina highlights @imkylethorn’s videos about the Wicked cocktails at Chili’s before the food segment, a video by @doctorrahbunhinged about a new Trader Joe’s product. The latest TikTok drama is about a marathon bib (@justjulesit, @justjulesit) and they wrap up with @surya_garg commenting on scaffolding.
November TikTok Trends (00:46:22)
The girls open the episode with some belated Halloween commentary, including a costume by @veganham, before highlighting the latest on their FYPs. Dena shares boy band content from @holdensmith962, a Margaritaville reflection from @mtstorrs, commentary on the Boston slide (/@austin.lord4), NYC Marathon recaps (@bonniewyrick), and a big butter push present for @madi_snacks. Catalina discusses a video about Brazil from @ryaanlouis, a @cnn clip about a furloughed lawyer running a hot dog stand, and NYU pros and cons from @aaron_rios13. Next up is the polemic surrounding @dailybez’s outfit to a black tie wedding, including a response from bride @dearestworldhanna. To wrap up the ladies chat about Kazu Nori via a video from creator @mvsser.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
Fall TikTok Trends: Soup season, Lily Allen, and Audio Trends (00:35:59)
On this week’s episode Dena and Catalina catch up quickly before turning to the latest trends gracing their FYPs. Dena continues to get Group 7 and Group 7 inspired content from @simply_krys86 and @evarosemusic as well as soup season videos (@sweatsmcapeman), a bean soup theory from @mckennaraygilmer, and Halloween content from @stoopandthecity. Catalina shares a video about bird theory (@totalmomfriend), @hayleepagemusic’s monster mash, and an excellent summation of the new Lily Allen album from @james_jelin. @patrickrenna, @almayduh, and @countessluann participate in the Beez in the trap audio trend and the content creator of the week is @alexwhoisalex. They close with @mattplaysspiritisland’s perfect idea for a season of Traitors featuring NYC mayoral candidates.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
October TikTok Trends: Viral Music Promos, Ralph Lauren Christmas, and the NYC Mayoral Debate (00:35:26)
Dena and Catalina open with a short catch-up before delving into the latest trends this week on TikTok. Dena’s FYP includes @sophiajamesmusic’s Group 7 content, with responses from @notjcappiello and @gen.exo.lev. She is also watching Granny AI Chiropractor videos (@keatun) and shots-themed videos (@jilliangerhardt, @cactusbarboise). Catalina and others are watching ads for romantasy short form content (@becomingsj_). She’s also learning about the @missgrandinternational pagent and Ralph Lauren Christmas (@_mollymoorkamp). The content creator of the week is @anisa_nandaula and the girls close with NYC Mayoral debate videos by @dianabideamusic and @ethanforyou,
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
This week the girls begin with a short recap of their weekend trip to Detroit before sharing what’s on their FYPs. Dena covers @harvardlowkeys Acapella, people getting stuck on Mt. Everest (@vfgd021, @michelle.haslam) and a Mimi update from @goobigubbi. Catalina’s FYP is lots of mental health comedy like @abbyc.torres’s intrusive thoughts and @monnnnnnnnns’s video about Lexapro. She also shares @zero_woolfe on the difference between applying to undergrad and grad school. Next up, they turn to the Food Trends segment, including an update on gummy nerds clusters, @musingsbyj01 testing how long it actually takes to make TikTok recipes, and close with more Tyra Banks’ Smize and Dream drinkable ice cream content from @foodsfortwo and @mitchchurichatshow.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
October 2025 TikTok Trends: Taylor Swift, Smize and Dream, School Lunch Reviews + More! (00:39:21)
Dena and Catalina start off the podcast with a Jersey Mike’s updates before talking about the latest trends on their FYPs. Dena discusses reactions to the new Taylor Swift album (@littlechefstef), Hot Dog Harv (@hotdogharv) and @davis_big_dawg’s school lunch reviews, including adoring commentary by @raisedonrice. Catalina shares @champtheunicorn’s video about algebra notes, @bossladyy_g’s crazy COVID purchase, and @garretthoover218 discussing foods particular to Wheeling, West Virginia. They close with Food on TikTok, covering @pop_fiend’s overview of the new gummy nerd cluster and Tyra Banks’ Hot Ice Cream (@smizeanddream, @hannahoopope)
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
TikTok Trends of the Week: Jersey Mikes, Margaritaville Reports, Oh Mary, Anthropology Rocks + More! (00:39:59)
This week the ladies begin the podcast discussing their weekend together in NYC before diving into their FYPs. Dena shares Jersey Mikes Pregnancy TikToks, with videos by @shhhmal and @marilynlester23. She also highlights @mattplaysspiritisland’s prediction for the next Mary in Oh Mary and @twerkintony reporting live from the Margaritaville in Time’s Square. Catalina discusses @maddy.brocato’s permission to behave like your college self, @ebtilley’s shower update, and the Anthropologie rock trend (@destinationswithdulovici). A video by @goojiepooj is the Drama on TikTok segment for the week and they discuss a TJ Maxx tag deciphering video by @rossen.reports for Learning on TikTok. They close with @thesnacksensei’s loaded kettle chips and an update on a cinnamon roll viral establishment in NYC.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
TikTok Trends: Haircuts, Hot Dogs, Cardi B, and the Comment Section We Can’t Forget (00:38:53)
Dena and Catalina start off this week’s episode with the cliffhanger drama from last week: @mommybaetke’s haircut and reactions from creators like @fittedprof. Next up is the FYP segment: Dena features videos by @cbsmornings and @faraibennett on Cardi B, a bakery half marathon (@kaitlyneats, @briancantstopeating), a would you rather by @zikzoc and a hot dog glory hole (@caniseeurmanager, @gloryholedawgs). Catalina’s FYP includes an airport bar crawl by @itspartypat, a Bucc-ee’s bachelorette party (@eeflikebeef0), and a new workout that @eapinder tries in NYC. Next up the girls highlight amazing comment section answers to @cameronbaisden_’s inquiry about a tire, and finish with NYC on TikTok and a video by @nyc_nest.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
This week on TikTok: Sprinkle Hierarchies & Slut Tour Diaries, Marathon Snacks & Airbnb Cracks (00:40:06)
Drama is everywhere on TikTok these days! The girls catch up about Dena’s trip to Maine before diving into their FYPs. Dena shares the controversy surrounding a woman who posted about her boyfriend eating her marathon snacks, highlighting a video by @kellymacj. She also discusses @matcha.mix’s definitive sprinkles hierarchy and @hugeasmammoth.films’s reaction to changes to the AMC intro video starring Nicole Kidman. Catalina brings us up to speed on @jlazebnik’s Slut Tour of Ohio and @bobthedragqueen counting at the Lady Gaga concert. They wrap up with a debate about some juicy Airbnb host and bride drama, including reaction videos by @tha_dawndada and @imlauriee.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
TikTok This Week: Mimmy, Meta Glasses, Bagel Bops + More! (00:41:16)
On week’s episode of 2 Old 4 TikTok, Dena’s FYP includes an Owala video (@landonhawkins3), and the passing of the very beloved Mimmy (@goobigubbi, @bmekween). Catalina shares her reflections on home renovations TikTok and NYU greek life (@aephi.nyu). Next the ladies chat about Benson Boone videos, including those by creators @fangirlhaley and @boonersnation. In the drama segment they discuss the Elizabeth Eats Meta glasses drama, highlighting a video by @tallgirl6234, and for NYC Dena shares a little song by @babymcgoo. To wrap up, they cover some recent food content, including @thechechen’s Chechnyian meal and a couple of bagel songs by @mishadoodlee and @jaykeworkman.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
September TikTok Trends: All Things Hole (00:36:55)
The theme of the episode is holes! Catalina and Dena chat about one hole in particular before diving into the latest trends on their FYPs. For Dena it’s still the US Open (@thetaylortownsend, @naomiosaka) and a guy creating a subway for cats (@mmarkroberts, @xings.world). Catalina discusses National Guard in DC TikToks (@freedc20009, @johnjacobscc, @alexandra_cascio) and creator @ebtilley sparking a big debate about how often people shower. Next they chat about Meow Wolf coming to NYC (@neil_wali) and Reese’s Oreos (@sune.v) and close with several learning on TikTok videos including the history of the Bodega on @subwaytakes, how to scroll through apps efficiently (@sidneyraz), and a sandal trick.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
End of Summer TikTok Trends: US Open, Wind, and Masculine Body Soap (00:35:19)
Dena and Catalina start off chatting about the Lady Gaga concert and Taylor Swift’s engagement before turning to the FYP segment. For Dena it’s all things US Open, including @stephinthecity_ reflecting on influencer culture at the event, @__sportsball/video explaining Mixed Doubles, and @joyfulpopculture sharing her Lululemon haul. Catalina shares @natterdoodle’s video about men’s bodywash from Home Depot and @tatum_hunter discussing the rise of the short form content industry. The audio trend of the week is wind blowing (@naebubbles03) and for drama on TikTok people react to a family of four who went to Disney with norovirus (@yourgirlwiththeglasses). Catalina talks about Werner Herzog who is NOT on TikTok but has been impersonated there before (@sadbeige) and they close with @anna.manocha’s strategy for dealing with tough days in NYC.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
TikTok in August 2025 (00:39:14)
Dena and Catalina catch up on their time together in New York before diving into the latest trends. For Dena’s FYP it’s @fooheythejewy addressing “the controversy,” and @chubby_hoochie and @shaiie_foeva reacting to what people brought to potlucks. Catalina covers @jakewcornell on moving and @jackbgreenberg on checking friends’ locations. For audio creators like @mariam.mgaloblishvili2 are chopping onions to Busta Rhymes and @bluey3dbandit and others react to a Brazilian song. @sjlovesoatmilk loves bucatini and the girls wrap up with a little NYC TikTok related to trains (@dashakofman) and @kareemclarkphd sharing the secret to curing hiccups.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
TikTok Trends: From Bama Rush to Hamilton, to Psychiatrist Drama, Breast Milk Ice Cream + More! (00:39:57)
This week the ladies start off covering Bama Rush, with videos by @urfavfakeblondeee_ and @thecassidydiaries. Dena’s FYP includes the return of YouTube darling Doglover (@chelseadipompeo, @n0turaverag3jo) and baby satire (@abcparentingadvice). Catalina shares videos from the Ohio State Fair (@hike.thrift.heal) and the Art is Talent vs Practice trend (@taminaa.xyz, @colleenroseflorals). The Hamilton audio trend is blowing up on the platform these days with creators like @sfx.stuff, @pj_p1cs, and @moon.andmary joining in on the trend. In the DramaTok segment the ladies cover Kendra falling in love with her psychiatrist (@colman.feighan, @sarahmsiegel) and finally close with food trends covering Breast Milk ice cream (@sistersnacking).
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
A Scroll Through This Week’s FYP: Dips, Docs, Demon Hunters and more! (00:33:22)
Dena and Catalina catch up a little before getting into the week’s latest trends. For FYP segment this includes a ranking of Trader Joe’s dips by @briezysbites, @jaimes_journey discussing Hurricane Katrina documentaries, a Kpop Demon Hunter Singalong Tour (@kyleinchicago), and Billy Porter in Cabaret. For Catalina it’s PhD humor (@lizzieforeveryday) and @ameliapleease explaining Altar’d State to the uninformed. A makeup trend set to Candy by Kelis and Foxy Brown is the spotlighted audio trend of the week, with videos by @kelsey_is_living, @graciebmaee, and @jialliclegirl. On a more solemn note the ladies cover TikTok reactions to an incident during the New York Bar exam (@jaketn1, @saraiielizabeth), and then try to close on a happier point with the Food trends segment, featuring a new Challah pastry spot in NYC (@chewyorkcity, @thecarboholic).
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
This Week on TikTok: Feel Free, Jet 2 Holiday, Meemaw Madness, Pasta and More! (00:35:37)
On this week’s episode the gals catch up a little before diving right into the FYP segment. Dena reports on cautionary tales about Feel Free drinks (@officialnikolasquest), shares a collection of funny food-themed videos (@disorganized_dietitian, @sarreexcuse, @lifeasmuva) and dives into @coach.rac’s video about his face plant. Catalina’s FYP includes @jlazebnik’s recommendation for improving upon Smash or Pass and @parentsdisgrace’s strategy for shaming himself out of impulse shopping. The Jet2 Holiday audio is still going strong (@kelsiecampbell9), the TikTok cult was raided, and @meemaw7013 is keeping the people confused– and laughing–as the content creator of the week. The ladies wrap up the episode with Food Trends, including a tomato pasta recipe by @heresyourbite and another pasta by @pinaskitchen.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
TikTok Trends with Psychologist Robyn Koslowitz: Labubus, Cold Play Jumbotron, Post Traumatic Parenting (00:41:19)
This week, we're joined by Dr. Robyn Koslowitz, Ph.D.—licensed school and clinical psychologist, author, and expert in what really drives our behavior. From the emotional power behind trending obsessions like Labubu dolls and Stanley cups to the psychology of blind boxes and dopamine loops, Dr. Koslowitz unpacks it all.
We get into why everyone’s captivated by the Coldplay jumbotron affair (yes, there’s science behind it), why she never posts her kids on social media, and the double-edged sword that is “ParentTok.” She also introduces us to fascinating concepts like time confetti vs. time ribbons—and how they affect your mental health.
Drawing from her powerful book Post Traumatic Parenting, we explore the “trauma app,” pandemic burnout, comparison culture, and how to start healing your inner child.
You can find Dr. Robyn Koslowitz at:
Website: https://posttraumaticparenting.com/about/
Instagram: @dr.koslowitzpsychology
You can find 2 Old 4 TikTok at:
Website: 2old4tiktok.com
Instagram: @2old4tiktokpod
TikTok: @2old4tiktok_podcast
July TikTok Updates: Dena’s new cohost, the Gen Z Stare, and Antipasto drama (00:44:45)
This week the girls start off discussing the Backstreet Boys in Vegas before pivoting to Dena’s big announcement. She shares videos in the FYP segment by @oliviadangerculpo, @lilaholmess, and @brekrause. Dena and Catalina debate the Gen Z stare (@conornoburst, @xiandivyne) before pivoting to Catalina’s FYP, including Columbus content (@nicholasbaldwin4) and @emmadorancomedian telling us we just need a night out. They wrap up with the Drama Tok segment, featuring @massappeal.mom’s summary of the antipasto salad drama.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
July TikTok Trends (00:39:53)
The gals start off the episode with Dena’s report on her long-awaited trip to Wingstop before turning to their FYPs. Dena’s includes @officialgordonmote’s impression of tennis sounds, @moorrgs, and a recap of the history of the Nathan’s 4th of July hot dog eating contest by @__sportsball. Catalina shares @wishyouwerequeertv’s reaction to learning Columbus is a “fashion capital” and @mc667868 reporting that the silent monastery retreats are booked for the summer. This week’s highlighted audio trend is the “you look happier” trend set to Taylor Swift’s “You belong with me,” with videos by @meredithymckenzie, @grandma_droniak, @realmousevibes, and @thecontracowboy. Wrapping up with food and drink trends, the ladies discuss the Surf Lodge chicken tenders, including videos by @queenrichter and @maxcohennn.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
Summer TikTok Trends (00:31:05)
Catalina calls in from Spain on this week’s episode. While she has fallen off in her TikTok watching, Dena brings her up to speed on all things Jimmy Awards (@broadwaydirect), Benson Boone Crumbl cookies (@chloebuggzz, @yaptrapped) and a facelift in Guadalajara (@michellewood165, @michellewood165). They also chat about Le Creuset Sample Sale videos, featuring content by @jackiemitchellll, @thatssoandrew, and @mlescal. Dena discusses a malfunction at Beyoncé’s Houston stop before highlighting @newyorkturk in the Content Creator Spotlight Segment. Finally, they turn to BenTok, covering someone who looks like Dave Portnoy getting pizza thrown at them.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
June TikTok Trends: TV talk on TikTok, Karen Read, Jonathan Groff, and more (00:30:43)
Melissa, co-founder of the podcast, joins Dena this week. They discuss their love of Ginny and Georgia, hatred of Sirens, mixed feelings about The Valley, and how TikTok is reacting to the shows. Dena’s For You page contains a horrifying recap of what’s going on on “white TikTok” from @theotherjamila, a funny Karen read take from @kyle_mccutcheon, and the trend of people bullying you to be nice, featuring @remedyandrestore. Melissa FYP includes the trending audio that uses an ad for a vacation, example from @tereza_svehlova. And she’s built her FYP brick by brick to keep showing Jonathan Groff content (an interview from @gemspod) and Spring Awakening writer @steven_sater. She also keeps laughing at these man on the street parody videos from @kaspahonpc. Dena highlights the creator @tomtomaldon who shows excitement at chain restaurants in New York City among other things. And on FoodTok, we’re watching @acrosskrissystable make a summer pasta salad.
Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).
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