We're Suse & Meg. We've been friends for over 20 years and now we're 40! Join us on 40 Things At 40 as we explore this new decade of life. We've each made a list of 40 things to try and we're cheering each other on. Listen in as we chat about our adventures, getting older and why pushing outside of our comfort zone is so important.
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In this episode, we highlighted a few items from the past few months. We each discuss what we accomplished and why it was important to us. This episode marks the season finale. Over the summer months, we'll continue to share our updates. Join us in the fall of 2021 for season 2.
https://www.facebook.com/fortythingsatforty
https://www.instagram.com/fortythingsatforty/
Osgoode Township Museum (Paint Night)
https://osgoodemuseum.ca/
Episode 11 - Meet Christine (00:22:17)
In this episode, we connected with Christine. Christine is the Founder & CEO of Journaling Through, a company specializing in empowerment concepts, self-care techniques and holistic healing through state-of-the-art guided journaling. Listen in as we chat about how journaling can play a role in helping us to achieve the items on our list.
40 Things at 40 (Facebook) - https://www.facebook.com/fortythingsatforty
Instagram - https://www.instagram.com/fortythingsatforty/
Journaling Through - https://www.journalingthrough.ca/
Pinterest - https://www.pinterest.ca/JournalThrough
Instagram - https://www.instagram.com/journaling_through/
LinkedIN - https://www.linkedin.com/in/christinebergsma/
YouTube - https://www.youtube.com/channel/UCwz7bbD6v9Lci7Q7ykiBpoA
Episode 10 - Meet Alex (00:46:37)
In this episode, you'll meet Alex Ward. Alex is a Mom, entrepreneur, wife and more recently, someone fascinated by the "Law of Attraction". Alex has found herself using strategies to help achieve her goals. She brings an interesting perspective to how we can continue to accomplish the items on our list.
https://www.facebook.com/fortythingsatforty
https://www.instagram.com/fortythingsatforty/
Alex's Recommendations:
Recommended Books:
The Law of Attraction by Esther and Jerry Hicks
The Power of Your Subconscious Mind by Joseph Murphy
Real Magic by Dean Radin
Becoming Supernatural by Joe Dispenza
Super Attractor by Gabrielle Bernstein
The Universe Has Your Back by Gabrielle Bernstein
The Science of Getting Rich by Wallace D. Wattles
Daily Inspirations by Robin Sharma
Designing Your Life by Bill Burnett and Dave Evans
How to Make a Mind Movie: https://www.youtube.com/watch?v=DgFx5EebZxk
Example of a Mind Movie by Dr. Joe Dispenza: https://www.youtube.com/watch?v=DgFx5EebZxk
How to find Alex: Facebook: https://www.facebook.com/its.alexward/ AND Instagram: https://www.instagram.com/realtoralexward/
Episode 9 - Meet Kate (00:39:11)
In this episode, we had a chance to interview Kate. Kate just turned 30 and shares her "30 Things at 30" list with us. Our conversation included a lot of laughter, joy and reflection.
If you'd like to see all of the items on Kate's list - please visit our Facebook or Instagram Page.
https://www.facebook.com/fortythingsatforty
https://www.instagram.com/fortythingsatforty/
Episode 8 - Meet Cat (00:31:59)
In this episode, you'll meet Cat Mulvihill. Cat has a Youtube Channel where she is sharing her personal journey to ditch diets and dye. Cat shares her insight and experience on letting her hair transition to grey. She also shares practices around intuitive eating and why listening to your body is so important.
https://www.facebook.com/fortythingsatforty
Intuitive Eating by Evelyn Tribole & Elise Resch
The F*uck It Diet by Caroline Dooner
Cat's channels:
youtube.com/ditchingdietsdye
youtube.com/catmulvihill
IG:
instagram.com/catmulvihill
Twitter:
twitter.com/catmulvihill
Episode 7 - Meet Leslie (00:39:25)
In this episode, you'll meet Leslie Gloor Duncan. She created her own "bucket list" of items to cross off. Leslie will share her insights, goals, and we'll discuss how grief can impact big life decisions.
https://www.facebook.com/fortythingsatforty
Here is the link to Black's Point Cottage
https://www.cottagesincanada.com/26823
And a quote Leslie asked that we share (which captures the essence of what we talked about in this episode)
"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way. I have learned a deep respect for one of Goethe's couplets:
Whatever you can do, or dream you can, begin it.
Boldness has genius, power, and magic in it!”
― William Hutchison Murray
Episode 6 - Meet Tessa (00:40:10)
In this episode, we chatted with Tessa (our first international guest). Tessa is approaching 40 and was inspired to make her own list of things to achieve. Learn about what she has learned and what she hopes to focus on during her 40th year.
https://www.facebook.com/fortythingsatforty
Episode 5 - List Update (March) (00:28:41)
For this week, Suse and Meg give a list update from items over the past two months. You'll hear our attempt to lure "Hello Fresh" as a corporate sponsor.
https://www.facebook.com/fortythingsatforty
Episode 4 - Meet Janine (00:30:25)
In this episode, we chatted with Janine about her list. You'll learn about Janine's reflections and the items she chose. You'll also hear about how a trip last March resulted in the most expensive family picture ever.
https://www.facebook.com/fortythingsatforty
Episode 3 - Meet Maria (00:22:07)
For this week, our wonderful friend Maria joins us to share her perspective. Learn about the items on her list, and what she's planning to tackle over this coming year.
https://www.facebook.com/fortythingsatforty
Episode 2 - Digging into our 2020 Lists (00:26:33)
In this episode, Suse and Meg review some items from their 2020 lists. Find out how Carmen Sandiego influenced Suse and why Meg was reluctant to do a wine tasting.
Episode 1 - Meet Suse and Meg (00:28:25)
We're Suse & Meg. We've been friends for over 20 years and now we're 40! Join us on 40 Things At 40 as we explore this new decade of life. We've each made a list of 40 things to try and we're cheering each other on. Listen in as we chat about our adventures, getting older and why pushing outside of our comfort zone is so important.
You can view our lists here - https://www.facebook.com/fortythingsatforty/
