Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!Alana's Coaching & Courses
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The key to supporting our ADHD: Curiosity (00:22:40)
Hi listeners! This week, Alana and Sam are talking about the pros of cons of having such curious minds AND some ways to use this to our advantage. If you're enjoying the podcast, please don't forget t...
How ADHD impacts our self-esteem (00:21:23)
Sam is back!! This week, Alana and Sam are talking about the self-esteem struggles that come with growing up with ADHD: having a loud inner critic, difficulty regulating strong emotions, struggling to...
How we support our ADHD brain: our top lessons (00:29:33)
So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains.Alana and Mandy chatted about shame spirals, feeling like our brain jus...
Navigating criticism & negativity: current and future entrepreneurs (00:35:42)
We have a special guest this week and next!!! Mandy Bauer is an ADHD Business Coach and helps tons of ADHDers launch & grow their online business.This week we're chatting about the challenges of putti...
Why changes in plans/expectations feels so difficult for ADHDers (00:27:45)
In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us.There's a lot of r...
ADHD masking, anxiety & working through tough times (00:18:54)
ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itLWe're so grateful for your support of this podcas...
ADHD & the holidays, new years, birthdays & more (00:21:30)
Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them...Overstimulation, changes in ...
All or nothing thinking with ADHD - Part 2 (00:23:02)
Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about all or nothing thinking with an ADHD brain. What it is...why it's common for ADHDers..how we can support...
Sensory Challenges & ADHD (00:27:29)
We're. back and we're chatting about sensory challenges this week: what it looks like, common sensory triggers, understanding sensory overload and sharing some of our personal experiences with it.If y...
Answering your ADHD Questions (00:22:38)
This week, we're answering a few of your questions! (after we address Taylor Swift and Travis Kelce of course)Do we think ADHD over or under diagnosed?What can a partner do to support someone with ADH...
Putting yourself out there w/ ADHD: dating, friendships & more (00:26:32)
As ADHD individuals, going outside of our comfort zone is not always easy. Whether it's dating, meeting friends, interviewing for a job, living in a new place. It comes with a ton of challenges. Rejec...
Chatting with the ADHD Mom Coach - @Angell.mortensen (00:31:21)
Mom's - this episode is for you!! In this episode, Alana chats with Angell, a mom AND parent life coach who helps parents support their ADHD kiddos.Angell shares some of her valuable insight with us, ...
ADHD & transitions: the challenge of going from one thing to the next (00:26:46)
Let's talk about ADHD & transitions! Difficulty with transitions is a common component of ADHD - using mental energy to disengage from a place, task or emotional state to shift attention to another on...
Diving deeper into emotional dysregulation for ADHDers (00:24:07)
Hi listeners! Welcome back to the podcast.You asked for more on emotional dysregulation - so we did! Today, we're diving deeper into these challenges for ADHDers and sharing some insight to help you b...
Surviving ADHD Paralysis (00:18:57)
You know that thing where we're overwhelmed by a million tasks, so we end up doing nothing? Yeah..that's likely ADHD paralysis.Let's talk about it.If you're enjoying the podcast - don't forget to subs...
8 lesson I would tell my younger, ADHD self (00:14:33)
Hi listeners!! Welcome back to the podcast.This week, Alana's doing a solo episode sharing her top 8 lessons she would tell her younger, ADHD self.What else would you add to this list? Let us know - w...
ADHD & Seeking Validation (00:24:06)
Hi listeners! Welcome back!Today, Sam and Alana are chatting about validation seeking behaviors..why we often rely on external validation and how we can be more mindful of it.If you want to learn more...
Catch-up with us! (00:24:59)
Welcome back listeners - we missed you!! It's been a while, so let's catch up.In true ADHD fashion, join us as we chat about...everything - annoying ADHD things we do, love island, going on dates, jew...
ADHD & common thinking traps (00:23:14)
Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about common thinking traps and why ADHDers can get stuck in them pretty often.If you want to learn more, chec...
What is cycle syncing & how it can help us manage our ADHD (00:21:20)
Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about cycle syncing and how we can use it as a tool to support our ADHD.Our moods, emotions, energy levels and...
Chat w/ Deniz Perry - ADHDer, mother, scientist, engineer & content creator (00:29:34)
Welcome back listeners! This week, we're joined by Deniz Perry, ADHD content creator, scientist & mom of an all-ADHDer fam!Alana and Deniz chat about keeping ADHD information accessible, the ADHD urge...
Getting back into the swing of things w/ an ADHD brain (00:27:45)
If you struggle with transitions or getting back into the swing of things after taking a break...this episode is for you!We always discuss the importance of breaks, but rarely do we talk about how dif...
ADHD in Motherhood & in the Workplace: Chat w/ Hilary Abban - ADHDer & mom of three (00:36:42)
How have we not had an episode talking about ADHD & motherhood?!This week, Hilary Abban, ADHDer and mom of THREE is joining us on the podcast to share her experience transitioning into motherhood.In t...
What is Masking? (00:28:38)
Hi listeners! On today's episode, we're talking about masking.ADHD masking refers to the coping mechanisms that ADHDers develop to camouflage their symptoms and fit into societal expectations. It's a ...
How to get out of ADHD burnout (00:23:25)
Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam chatted about ADHD burnout, some tips to navigate it and whatever else came to mind when they recorded this.If you're enjo...
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