Siste episoder av Absolutely ADHD podcast

1. The key to supporting our ADHD: Curiosity 13.03.2024 (00:22:40)

   Hi listeners! This week, Alana and Sam are talking about the pros of cons of having such curious minds AND some ways to use this to our advantage. If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:https://www.getinflow.io/post/curiosity-and-adhdhttps://medium.com/@mitchfodstad/7-attributes-of-the-adhd-mind-that-promote-success-8845bb6a4a31https://www.additudemag.com/curiosity-anecdote-adhd-shame/https://www.theguardian.com/society/2020/nov/02/the-lost-girls-chaotic-and-curious-women-with-adhd-all-have-missed-red-flags-that-haunt-ushttps://www.webmd.com/add-adhd/adult-adhd-dating-friendshipsADDitude MagazineCHADD.orgMusic by @LiQWYD

2. How ADHD impacts our self-esteem28.02.2024 (00:21:23)

   Sam is back!! This week, Alana and Sam are talking about the self-esteem struggles that come with growing up with ADHD: having a loud inner critic, difficulty regulating strong emotions, struggling to process and articulate our emotions & more. If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook recommendationLinks to learn more:https://www.healthline.com/health/adhd/adhd-and-self-esteemhttps://psychcentral.com/health/steps-to-stop-seeking-approval-from-othershttps://www.additudemag.com/low-self-esteem-adhd-women/https://chadd.org/adhd-weekly/how-does-an-adhd-diagnosis-affect-self-esteem/https://www.additudemag.com/how-to-regain-self-confidence-adults-adhd/ADDitude MagazineCHADD.orgMusic by @LiQWYD

3. How we support our ADHD brain: our top lessons 21.02.2024 (00:29:33)

   So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains.Alana and Mandy chatted about shame spirals, feeling like our brain just isn't working the way we want it to, task initiation strategies & more.If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdMandy's links:Mandy's Negative Belief BlasterMandy's instagramLinks to learn more:https://www.additudemag.com/category/adhd-add/related-conditions/#:~:text=ADHD%20Comorbidities%20%26%20Related%20Conditions,disorder%2C%20and%20oppositional%20defiant%20disorder.https://chadd.org/understanding-adhd/https://chadd.org/for-adults/overview/https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/https://chadd.org/adhd-information-library/https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/

4. Navigating criticism & negativity: current and future entrepreneurs07.02.2024 (00:35:42)

   We have a special guest this week and next!!! Mandy Bauer is an ADHD Business Coach and helps tons of ADHDers launch & grow their online business.This week we're chatting about the challenges of putting ourselves out there in the scary world of social media when you have ADHD.Rejection sensitivity..feeling like we're "too much"...emotional dysregulation..being ok with how we're perceived & moreIf you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdMandy's links:Mandy's Negative Belief BlasterMandy's instagramLinks to learn more:https://www.webmd.com/add-adhd/rejection-sensitive-dysphoriahttps://www.webmd.com/add-adhd/anxiety-adhd-link#:~:text=When%20you%20have%20anxiety%20along,Feeling%20on%20edgehttps://www.additudemag.com/adhd-and-anxiety-symptoms-coping/https://psychcentral.com/anxiety/when-adhd-and-anxiety-occur-togetherhttps://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/Music by @LiQWYD

5. Why changes in plans/expectations feels so difficult for ADHDers24.01.2024 (00:27:45)

   In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us.There's a lot of reasons that being flexible is challenging for ADHDers: difficult transitioning & planning, navigating the emotions with changes in plans, struggling with time management & more.If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/https://www.healthyplace.com/blogs/livingwithadultadhd/2018/7/adhd-and-transitions-change-is-tough-how-to-deal-with-ithttps://chadd.org/attention-article/adult-adhd-and-emotions/#:~:text=Adults%20with%20ADHD%20consistently%20report,something%20that%20happens%20to%20them.https://www.additudemag.com/daily-schedule-transitions-adhd-adults/https://www.addept.org/living-with-adult-add-adhd/task-switchinghttps://www.additudemag.com/adhd-emotional-regulation-video/Music by @LiQWYD

6. ADHD masking, anxiety & working through tough times15.01.2024 (00:18:54)

   ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itLWe're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdhttps://www.webmd.com/add-adhd/depression-adhd-linkhttps://chadd.org/adhd-weekly/when-depression-co-occurs-with-adhd/https://www.additudemag.com/adhd-and-depression-symptoms-treatment/https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/https://www.verywellmind.com/what-is-adhd-masking-5200863https://www.additudemag.com/adhd-masking-signs-consequences-solutions/https://psychcentral.com/adhd/adhd-maskinghttps://www.webmd.com/add-adhd/mask-adult-adhdMusic by @LiQWYD

7. ADHD & the holidays, new years, birthdays & more 05.01.2024 (00:21:30)

   Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them...Overstimulation, changes in routines. high expectations, increased social interaction, new years resolutions, getting back into the swing of things & more.This year and always, we're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:https://www.addept.org/living-with-adult-add-adhd/adhd-holiday-tipshttps://www.additudemag.com/when-adhders-take-on-the-holidays-we-always-lose/https://www.theminiadhdcoach.com/adhd-awareness/holidays-and-mental-healthhttps://www.understood.org/articles/11-tips-to-help-kids-with-adhd-manage-the-holidayshttps://adhdonline.com/articles/dealing-with-adult-adhd-during-the-holidays/

8. All or nothing thinking with ADHD - Part 2 20.12.2023 (00:23:02)

   Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about all or nothing thinking with an ADHD brain. What it is...why it's common for ADHDers..how we can support ourselves through it & more.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdhttps://www.additudemag.com/fear-of-failure-perfectionist-tendencies/https://www.embarkbh.com/blog/thinking/all-or-nothing-thinking/#:~:text=Attention%2Ddeficit%2Fhyperactivity%20disorder%20(ADHD),-Regarding%20ADHD%20and&text=All%2Dor%2Dnothing%20thinking%20may,engage%20in%20more%20moderate%20behavior.https://hr.unc.edu/wp-content/uploads/sites/222/2021/04/Fact-Sheet-Worksheet-Getting-Out-of-Thinking-Traps.pdfhttps://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdfhttps://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/https://www.addept.org/living-with-adult-add-adhd/ruminationhttps://www.theminiadhdcoach.com/living-with-adhd/adhd-ruminationhttps://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-themMusic by @LiQWYD

9. Sensory Challenges & ADHD11.10.2023 (00:27:29)

   We're. back and we're chatting about sensory challenges this week: what it looks like, common sensory triggers, understanding sensory overload and sharing some of our personal experiences with it.If you're enjoying the podcast, we would if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaDownloadable, FREE resource for health/wellness coaches, business coaches, & life coachesLinks related to sensory challenges:https://www.verywellhealth.com/sensory-overload-and-adhd-5209861#:~:text=Can%20sensory%20issues%20be%20a,people%20to%20experience%20sensory%20overload.https://www.medicalnewstoday.com/articles/adhd-sensory-overloadhttps://www.additudemag.com/slideshows/signs-of-sensory-processing-disorder/https://www.psychologytoday.com/us/blog/the-reality-gen-z/202112/sneaky-sensory-triggers-in-adhd-no-one-talks-abouthttps://www.understood.org/en/articles/adhd-sensory-overloadhttps://chadd.org/adhd-weekly/sensory-processing-disorder-adhd-what-to-know/

10. Answering your ADHD Questions 27.09.2023 (00:22:38)

    This week, we're answering a few of your questions! (after we address Taylor Swift and Travis Kelce of course)Do we think ADHD over or under diagnosed?What can a partner do to support someone with ADHD?Is intense curiosity an ADHD thing?How to manage the urge to overshare?Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaDownloadable, FREE resource for health/wellness coaches, business coaches, & life coachesLinks to learn more:https://www.webmd.com/add-adhd/adhd-in-womenhttps://chadd.org/for-adults/symptoms-of-adhd-in-women-and-girls/https://www.verywellmind.com/add-symptoms-in-women-20394https://www.verywellmind.com/adhd-benefits-advantages-challenges-and-tips-5199254#:~:text=Studies%20have%20also%20found%20that,new%20ideas%20in%20innovative%20ways.https://www.additudemag.com/oversharing-rsd-rejection-sensitive-dysphoria-hyperverbal-adhd/Music by @LiQWYD

11. Putting yourself out there w/ ADHD: dating, friendships & more 20.09.2023 (00:26:32)

    As ADHD individuals, going outside of our comfort zone is not always easy. Whether it's dating, meeting friends, interviewing for a job, living in a new place. It comes with a ton of challenges. Rejection sensitivity..anxious thinking..setting boundaries,.and more.Alana and Sam are chatting about it this week. We hope you enjoy this episode! If you're loving the podcast - send us a message, share it with a friend or write a review so we can help share this info with more ADHDers!!Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaDownloadable, FREE resource for health/wellness coaches, business coaches, & life coachesLinks to learn more:https://www.webmd.com/add-adhd/rejection-sensitive-dysphoriahttps://www.webmd.com/add-adhd/anxiety-adhd-link#:~:text=When%20you%20have%20anxiety%20along,Feeling%20on%20edgehttps://www.additudemag.com/adhd-and-anxiety-symptoms-coping/https://psychcentral.com/anxiety/when-adhd-and-anxiety-occur-togetherhttps://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/Music by @LiQWYD

12. Chatting with the ADHD Mom Coach - @Angell.mortensen12.09.2023 (00:31:21)

    Mom's - this episode is for you!! In this episode, Alana chats with Angell, a mom AND parent life coach who helps parents support their ADHD kiddos.Angell shares some of her valuable insight with us, the importance of regulating ourselves, controlling what we can control and expanding our knowledge and tools as much as possible to support our family.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Follow Angell on instagramAlana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdMusic by @LiQWYD

13. ADHD & transitions: the challenge of going from one thing to the next 01.09.2023 (00:26:46)

    Let's talk about ADHD & transitions! Difficulty with transitions is a common component of ADHD - using mental energy to disengage from a place, task or emotional state to shift attention to another one.If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write a review so we can help share this information with more ADHDers.Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaLinks to learn more:https://www.additudemag.com/daily-schedule-transitions-adhd-adults/https://marlacummins.com/get-unstuck-tips-for-easier-daily-transitions-when-you-have-adhd/https://www.unconventionalorganisation.com/post/five-tips-to-successfully-transition-between-tasks-with-adhdhttps://www.addept.org/living-with-adult-add-adhd/task-switchingMusic by @LiQWYD

14. Diving deeper into emotional dysregulation for ADHDers 23.08.2023 (00:24:07)

    Hi listeners! Welcome back to the podcast.You asked for more on emotional dysregulation - so we did! Today, we're diving deeper into these challenges for ADHDers and sharing some insight to help you better work through it.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers.Thank you so much for the support!Alana's Links:Hi! I’m Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. The Mini ADHD Course is full of my most essential lessons, tips & explanations to help you start managing your ADHD right away. Can't wait to share this info with you!! Downloadable, FREE resource for health/wellness coaches, business coaches, & life coachesNew account for professionals & 1:1 service providers: @ADHDacceleratorFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaLinks to learn more:https://psychcentral.com/health/window-of-tolerance#defining-ithttps://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerancehttps://psychcentral.com/adhd/coping-with-heightened-emotions-when-you-have-adhdhttps://laconciergepsychologist.com/blog/regulate-emotions-adult-adhd/https://www.healthline.com/health/adhd/emotional-regulationhttps://www.mindmypeelings.com/blog/window-of-tolerancehttps://www.verywellmind.com/adhd-symptom-spotlight-emotional-dysregulation-5219946https://chadd.org/adhd-news/adhd-news-adults/emotions-feel-like-too-much-it-could-be-a-symptom-of-adhd/Music by @LiQWYD

15. Surviving ADHD Paralysis 15.08.2023 (00:18:57)

    You know that thing where we're overwhelmed by a million tasks, so we end up doing nothing? Yeah..that's likely ADHD paralysis.Let's talk about it.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. Thank you so much for the support!Alana's Links:Hi! I’m Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. The Mini ADHD Course is full of my most essential lessons, tips & explanations to help you start managing your ADHD right away. Can't wait to share this info with you!! Downloadable, FREE resource for coachesNew account for professionals & 1:1 service providers: @ADHDacceleratorFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaLinks related to help us understand ADHD Paralysis: https://www.getinflow.io/post/task-paralysis-adhdhttps://psychcentral.com/adhd/adhd-paralysishttps://www.choosingtherapy.com/adhd-paralysis/https://www.verywellmind.com/adhd-symptom-spotlight-paralysis-6361409https://www.understood.org/en/articles/adhd-and-analysis-paralysishttps://www.additudemag.com/slideshows/analysis-paralysis-and-adhd-trouble-making-decisions/https://llamalife.co/blog/14-unique-and-effective-ways-to-get-out-of-adhd-paralysis-clhig635k130883urwzotnvzu9Music by @LiQWYD

16. 8 lesson I would tell my younger, ADHD self08.08.2023 (00:14:33)

    Hi listeners!! Welcome back to the podcast.This week, Alana's doing a solo episode sharing her top 8 lessons she would tell her younger, ADHD self.What else would you add to this list? Let us know - we love hearing from you.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Downloadable, FREE resource for coachesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with Alanahttps://www.additudemag.com/adhd-/https://www.additudemag.com/category/adhd-add/related-conditions/#:~:text=ADHD%20Comorbidities%20%26%20Related%20Conditions,disorder%2C%20and%20oppositional%20defiant%20disorder.https://chadd.org/understanding-adhd/https://chadd.org/for-adults/overview/https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/https://chadd.org/adhd-information-library/https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/Music by @LiQWYD

17. ADHD & Seeking Validation 01.08.2023 (00:24:06)

    Hi listeners! Welcome back!Today, Sam and Alana are chatting about validation seeking behaviors..why we often rely on external validation and how we can be more mindful of it.If you want to learn more, check out the links below!If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Downloadable, FREE resource for coaches Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBBook a coaching call with Alanahttps://psychcentral.com/health/steps-to-stop-seeking-approval-from-othershttps://www.bustle.com/wellness/how-to-stop-seeking-validation-from-others-expertshttps://psychcentral.com/blog/emotionally-sensitive/2012/02/levels-of-validation#3https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-othersMusic by @LiQWYD

18. Catch-up with us!25.07.2023 (00:24:59)

    Welcome back listeners - we missed you!! It's been a while, so let's catch up.In true ADHD fashion, join us as we chat about...everything - annoying ADHD things we do, love island, going on dates, jewish matchmaking and more.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers.The support means so much!! AND we love hearing from you - our DM's are always open. Thanks for being here and we hope you enjoyed this chat.Alana's Links:Downloadable, FREE resource for coaches Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdNew page: @adhdacceleratorBook a coaching call with AlanaMusic by @LiQWYD

19. ADHD & common thinking traps11.07.2023 (00:23:14)

    Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about common thinking traps and why ADHDers can get stuck in them pretty often.If you want to learn more, check out the links below!If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Learn how to confidently support your ADHDDownloadable, FREE resource for coachesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBBook a coaching call with Alanahttps://hr.unc.edu/wp-content/uploads/sites/222/2021/04/Fact-Sheet-Worksheet-Getting-Out-of-Thinking-Traps.pdfhttps://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdfhttps://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/https://www.addept.org/living-with-adult-add-adhd/ruminationhttps://www.additudemag.com/adhd-and-obsessive-thoughts-too-clingy-insecure/https://www.theminiadhdcoach.com/living-with-adhd/adhd-ruminationhttps://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-themMusic by @LiQWYD

20. What is cycle syncing & how it can help us manage our ADHD04.07.2023 (00:21:20)

    Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about cycle syncing and how we can use it as a tool to support our ADHD.Our moods, emotions, energy levels and ADHD symptoms are heavily influenced by our menstrual cycle.. Cycle syncing involves adjusting our lifestyle routines according to the specific phase of the menstrual cycle that we're experiencing.If you want to learn more, check out the links below!If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Learn how to confidently support your ADHDDownloadable, FREE resource for coachesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with Alanahttps://www.additudemag.com/menstrual-cycle-phases-cycle-syncing-adhd/https://www.additudemag.com/pms-adhd-hormones-menstrual-cycle/https://chadd.org/adhd-weekly/hormones-and-womens-adhd-symptoms-part-two/https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483https://www.forbes.com/health/family/cycle-syncing/#:~:text=To%20begin%20cycle%20syncing%2C%20track,Flo%2C%20Clue%20or%20Spot%20On.https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-startMusic by @LiQWYD

21. Chat w/ Deniz Perry - ADHDer, mother, scientist, engineer & content creator 20.06.2023 (00:29:34)

    Welcome back listeners! This week, we're joined by Deniz Perry, ADHD content creator, scientist & mom of an all-ADHDer fam!Alana and Deniz chat about keeping ADHD information accessible, the ADHD urge to overshare, finding helpful supportive systems & navigating a diagnosis in adulthood.We hope you like this episode!! Don't forget to like, send a review or share with a friend who might like it!Downloadable, FREE resource for coachesLearn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFind Deniz on instagram: @dt.perryFollow the podcast on Instagram: @absolutely.adhdMusic by @LiQWYD

22. Getting back into the swing of things w/ an ADHD brain 13.06.2023 (00:27:45)

    If you struggle with transitions or getting back into the swing of things after taking a break...this episode is for you!We always discuss the importance of breaks, but rarely do we talk about how difficult it can be to transition back after taking some time for ourselves.Sam and Alana touch on why ADHDers struggle with this...the struggle of doom scrolling... feeling stuck and whatever else came to mind this week.Learn how to confidently support your ADHDDownloadable, FREE resource for coachesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdhttps://www.additudemag.com/get-back-to-work/https://www.additudemag.com/daily-schedule-transitions-adhd-adults/https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/https://www.additudemag.com/cognitive-flexibility-adhd-children/https://www.additudemag.com/doom-scrolling-wasting-time-on-social-media-adhd/https://www.additudemag.com/i-need-a-break-mental-exhaustion-adhd/Music by @LiQWYD

23. ADHD in Motherhood & in the Workplace: Chat w/ Hilary Abban - ADHDer & mom of three06.06.2023 (00:36:42)

    How have we not had an episode talking about ADHD & motherhood?!This week, Hilary Abban, ADHDer and mom of THREE is joining us on the podcast to share her experience transitioning into motherhood.In this episode we're chatting about sensory overload...self-identity as a mother...responsibilities in the home...disclosing ADHD in the workplace...and so many other topics!If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!Find Alana on Instagram & TikTok: @coachingbyalanaFind Hilary on Instagram: @hilaryabbanFollow the podcast on Instagram: @absolutely.adhdhttps://www.additudemag.com/parenting-moms-with-adhd-advice-help/https://www.additudemag.com/overwhelmed-mom-with-adhd/https://chadd.org/adhd-weekly/in-this-together-mothers-and-daughters-who-have-adhd/https://chadd.org/for-adults/workplace-issues/https://www.webmd.com/add-adhd/adhd-in-the-workplacehttps://psychcentral.com/adhd/manage-adhd-at-workMusic by @LiQWYD

24. What is Masking? 30.05.2023 (00:28:38)

    Hi listeners! On today's episode, we're talking about masking.ADHD masking refers to the coping mechanisms that ADHDers develop to camouflage their symptoms and fit into societal expectations. It's a bit like wearing a mask to conceal the challenges we face daily.Masking is a super important tendency to be aware of for ADHDers. If you want to learn more, check out some of the links below for more information.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaInstagram post mentioned in the podcasthttps://www.verywellmind.com/what-is-adhd-masking-5200863https://www.additudemag.com/adhd-masking-signs-consequences-solutions/https://psychcentral.com/adhd/adhd-maskinghttps://www.webmd.com/add-adhd/mask-adult-adhdMusic by @LiQWYD

25. How to get out of ADHD burnout 23.05.2023 (00:23:25)

    Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam chatted about ADHD burnout, some tips to navigate it and whatever else came to mind when they recorded this.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with Alana.https://www.webmd.com/add-adhd/adult-adhd-burnouthttps://psychcentral.com/adhd/adhd-burnouthttps://psychcentral.com/adhd/adhd-burnouthttps://psychcentral.com/adhd/adhd-burnouthttps://www.additudemag.com/how-to-recover-from-burnout-women-adhd/https://www.additudemag.com/burnout-adhd-adult-stress-pressure/Music by @LiQWYD