ADHD Babes: The Podcast
HelseEvery two weeks, we'll invite you to a new episode hosted by members of ADHD babes. Join them to share in their experiences of living with ADHD as a black woman or non binary person. Listen while they interview special guests who will inspire them with knowledge and tools to help, both them and you, manage their ADHD. Walk with them in their journey of learning about our wonderful brains and all the things that come with living in a world where you have to manage multiple intersectionality's. ADHD babes is an open space for anyone who's looking for support with ADHD.
Siste episoder av ADHD Babes: The Podcast podcast
- E39 - Me, My ADHD and My Black Family (01:17:28)
SummaryIn this episode of ADHD Babes, the hosts and their guests delve into the complexities of growing up with ADHD in black families, exploring personal experiences, cultural stigmas, and the impact of neurodiversity on relationships and mental health. They discuss the importance of education and community support in understanding ADHD and the need to reclaim the narrative around disability. The conversation highlights the shared experiences of individuals navigating their identities and the challenges faced within their families and society.HostAnaJoyGuestsKemi aka ADHD Baddie - @adhd.baddieJanelleAmoyahChapters00:00 Introduction to ADHD and Family Dynamics03:21 Personal Journeys with ADHD06:22 Cultural Perspectives on Neurodiversity09:48 Childhood Experiences and Family Relationships12:46 Understanding Mental Health in Families15:43 The Impact of ADHD on Relationships18:24 Generational Patterns of ADHD21:24 Navigating Life with ADHD24:39 The Role of Partners in ADHD Experiences27:32 Conclusion and Reflections on ADHD38:19 Understanding Neurodiversity in Relationships43:46 Cultural Stigmas and Mental Health Awareness49:39 Navigating Education and Diagnosis57:22 The Impact of Family Dynamics on Neurodiversity01:03:40 Reclaiming the Narrative Around Disability01:10:55 Workplace Challenges and Acceptance01:16:51 outroDonate to ADHD Babes CICCreditsScripted by - JulezEdited by - ShaunaMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E38 - Time Perception (00:44:39)
SummaryIn this episode of ADHD Babes, hosts Jules and Shauna delve into the complexities of time perception. They explore how individuals with ADHD often experience time differently, leading to challenges in productivity and mental health. The conversation covers real-life examples of time management struggles, effective strategies for improving time awareness, and the importance of self-compassion in navigating these challenges. They share personal anecdotes and practical tips, emphasising the need for flexibility and understanding in managing time perception.HostJulezGuestShaunaChapters00:00 Understanding Time Perception and ADHD11:06 Impact of Time Perception on Daily Life13:30 Navigating Time Management Challenges14:26 Navigating Time Perception Challenges17:21 Strategies for Managing Time and Productivity20:15 The Role of Alarms and Visual Cues23:17 Creating Routines and Accountability26:18 The Impact of External Factors on Routines29:24 Understanding the Emotional Aspects of Time Management32:24 Finding Grace in Time Management35:18 Innovative Approaches to Task Management38:13 Final Thoughts and Key Takeaways44:02 OutroDonate to ADHD Babes CICCreditsScripted by - Love, Builder of WorldsEdited by - TylerMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E37 - RSD and Friendship (01:01:29)
SummaryIn this episode of ADHD Babes, host Ana, speaks with ADHD Babes Chichi and Julez delve into the complexities of Rejection Sensitivity Dysmorphia (RSD) and its profound impact on friendships and relationships. They explore personal experiences with RSD, the importance of communication, and the role of self-soothing and self-compassion in managing emotional sensitivity. The conversation also touches on cultural influences on RSD and the significance of vulnerability in building meaningful connections. Listeners are encouraged to reflect on their own experiences and consider strategies for navigating friendships while living with RSD.HostAnaGuestsJulezChichiChapters00:00 Understanding Rejection Sensitivity Dysmorphia (RSD)06:03 Impact of RSD on Friendships11:50 Navigating Relationships with RSD17:17 The Role of Communication in Friendships23:11 Personal Experiences with RSD and Friendship Dynamics31:01 Acceptance and Moving Forward31:06 Navigating Friendships and Vulnerability39:02 Understanding Rejection Sensitivity and Communication45:10 Self-Soothing and Self-Compassion53:06 Cultural Influences on Communication and Love57:32 The Importance of Understanding Love Languages01:00:53 OutroDonate to ADHD Babes CICCreditsScripted by - Love, Builder of WorldsEdited by - TylerMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E36 - The Hyper-focus Conundrum (00:47:56)
SummaryIn this episode, host Chichi Enu and guests Ana and Tyler discuss the phenomenon of hyper-focus in individuals with ADHD. They explore personal experiences with hyper-focus, its benefits and challenges, and how it can be perceived as both a superpower and a burden. The conversation also delves into strategies for managing hyper-focus effectively, emphasising the importance of self-awareness and setting goals. The episode concludes with insights on how to leverage hyper-focus for productivity while acknowledging the need for balance and rest.HostChiChiGuestsAna &TylerDonate to ADHD Babes CICChapters00:00 Introduction to Hyperfocus and ADHD01:24 Personal Experiences with Hyperfocus10:56 The Dual Nature of Hyperfocus14:12 Hyperfocus: A Superpower or a Burden?21:17 Finding Benefits in Hyperfocus24:11 Understanding Hyperfocus and Its Benefits26:10 Personal Experiences of Benefits of Hyperfocus 29:58 ADHD as a Superpower31:16 Strategies for Managing Hyperfocus40:58 Recap and Key Takeaways44:21 New Chapter47:19 OutroCreditsScripted by - JulezEdited by - JulezMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E35 - The Power of Body Doubling (00:39:43)
SummaryIn this conversation, Julez and Shauna explore the challenges faced by individuals with ADHD, particularly focusing on motivation and task avoidance. They introduce the concept of body doubling as a productivity strategy that can enhance focus and accountability. The discussion delves into various techniques for effective body doubling, including the Pomodoro technique, and emphasises the importance of reflection and time management. The hosts share personal anecdotes and insights on how body doubling can positively impact daily life and productivity for neurodivergent individuals.HostJulezGuestsShaunaTakeawaysADHD leads to interest-based motivation, making mundane tasks challenging.Body doubling can enhance focus and reduce feelings of isolation.Physical and virtual body doubling are effective strategies for productivity.The Pomodoro technique can be paired with task setting for better time management.Reflection on completed tasks helps in understanding time management better.Using accountability partners can motivate individuals to complete tasks.Podcasts and conversations can serve as a form of body doubling.Understanding personal struggles with time management is crucial for ADHDers.Body doubling can be informal, such as talking to friends while working.Recognising the effectiveness of body doubling can lead to better productivity. Chapters00:00 Introduction to Body Doubling01:05 Understanding ADHD and Task Avoidance06:47 What is Body Doubling?14:48 Physical vs. Virtual Body Doubling20:15 Techniques for Effective Body Doubling20:40 Understanding the Pomodoro Technique20:40 Task Setting and Reflection22:13 Utilising the Pomodoro Technique Effectively24:18 The Importance of Breaks and Accountability26:36 Time Perception and Task Estimation27:53 Reflection and Learning from Tasks30:23 Body Doubling and Its Benefits32:28 The Role of Environment in Focus34:46 Adapting Techniques for Neurodivergent Needs37:55 Recap and Future DiscussionsDonate to ADHD Babes CICCreditsScripted by - ShaunaEdited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E34 - ADHD & Addiction (01:28:25)
**DISCLAIMER**In some instances, the team use the reference "Substance/Drug abuse". We acknowledge that this is an outdated term for "Substance/Drug use or addition" and endeavour to ensure this phrasing is used correctly in future episodes. SummaryIn this episode of the ADHD Babes podcast, host Julez, along with guests Chi Chi and Ana, delve into the complex relationship between ADHD and addiction. They share personal experiences, discuss the triggers and coping mechanisms associated with both conditions, and explore the impact of trauma on addiction. The conversation also highlights various treatment approaches, including therapy and support groups, emphasizing the importance of community and early intervention in managing ADHD and addiction.HostJulezGuestsChi ChiAnaTakeawaysAddiction can develop in individuals with ADHD due to impulsivity and inattention.Personal experiences with ADHD and addiction vary widely among individuals.Triggers for addiction can include stress, trauma, and family history.Coping mechanisms for ADHD and addiction can manifest in various forms, including food and shopping.Trauma plays a significant role in the development of addiction in individuals with ADHD.Treatment for ADHD and addiction can be provided concurrently through therapy and medication.Support groups, such as 12-step programs, can be beneficial for individuals struggling with addiction.Early intervention is crucial for improving outcomes in ADHD and addiction treatment.Understanding one's own ADHD and its impact on behavior is essential for recovery.Community support and education about ADHD and addiction are vital for individuals seeking help.Chapters00:00 Understanding ADHD and Addiction03:01 Personal Experiences with ADHD and Addiction05:58 Triggers and Coping Mechanisms08:58 The Role of Genetics in Addiction11:39 Self-Soothing and Emotional Triggers14:33 The Impact of Trauma on Addiction17:08 Chasing Dopamine: The Cycle of Addiction20:01 Navigating Recovery and Self-Awareness23:14 The Relationship with Food and Body Image26:17 Shopping Addiction and Impulsivity29:17 Debt and Financial Struggles with ADHD32:23 Understanding Debt and ADHD34:12 The Impact of ADHD on Relationships and Life35:16 Work Challenges and Coping Mechanisms51:02 Exploring Treatment Options for ADHD and Addiction01:05:55 Inner Healing and Self-Discovery01:06:57 Cognitive Behavioral Therapy and Personal Growth01:11:35 Coping with Addictions and Support Systems01:16:40 Exploring Trauma and Therapy Modalities01:20:37 The Need for Addiction Support in the UK01:24:53 RecapDonate to ADHD Babes CICCreditsScripted by - JulezEdited by - SelormMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E33 - Productivity (00:56:49)
SummaryIn this episode, Julez and Shauna explore the complexities of productivity as experienced by individuals with ADHD. They discuss the challenges of procrastination, hyperfocus, distraction, and emotional dysregulation, while emphasizing the importance of redefining productivity to align with personal values and mental health. The conversation includes practical strategies such as body doubling, task batching, the two-minute rule, and the Pomodoro technique, as well as the significance of rest and self-compassion. They also reflect on their younger selves and engage with the audience to share experiences related to ADHD and productivity.HostJulezGuestsShaunaChapters00:00 Understanding Productivity and ADHD02:20 Procrastination and Task Avoidance04:21 Hyperfocus: The Double-Edged Sword06:20 Distraction and Forgetfulness08:32 Emotional Dysregulation and Productivity12:54 Redefining Productivity for ADHD15:08 Finding Rest and Balance20:38 Reframing Productivity for ADHD21:26 Understanding Body Doubling26:13 Task Batching for Efficiency28:55 The Two-Minute Rule32:20 The Pomodoro Technique with an ADHD Twist34:07 Dopamine Hacks and Rewards41:21 The Role of Medication and Therapy44:51 Radical Self-Compassion and Acceptance47:43 Advice to Our Younger Selves50:48 outro_24.mp4Donate to ADHD Babes CICCreditsScripted by - Love, Builder of Worlds, re-edit by Julez Edited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E32 - Experiencing Music (00:59:43)
SummaryIn this episode of ADHD Babes, Naomi, Shauna, and Jules explore the profound impact of music on the ADHD brain. They discuss personal relationships with music, how it serves as a tool for motivation and emotional regulation, and the comforting role it plays in daily life. The conversation delves into the emotional connections tied to music, the experiences of neurodivergent individuals, and the evolution of artists over time. Ultimately, they celebrate the power of music in enhancing life and managing ADHD.HostNaomiGuestsShaunaJulezDonate to ADHD Babes CICCreditsScripted by - NicoleEdited by - SelormMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E31 - Redefining Equity at ADHD Babes (00:53:22)
SummaryIn this episode of ADHD Babes, host Jules interviews Babe Veronica and they delve into the complexities of equity as it relates to race, gender, and neurodiversity. They discuss the importance of understanding the differences between equity and equality, share personal experiences of inequality, and emphasize the need for systematic change. The conversation highlights the significance of raising awareness about the challenges faced by black women and non-binary individuals with ADHD, and the role of allies in supporting these communities. HostJulezGuestsVeronica AwuzudikeChapters00:00 Introduction to ADHD Babes Podcast01:05 Understanding Equity: Race, Gender, and Neurodiversity04:49 Equity vs. Equality: Defining the Terms10:32 Pathways to Equity: Practical Steps and Community Engagement16:39 Personal Experiences of Inequality and Advocacy24:23 Raising Awareness: Challenges Faced by Black Women and Non-Binary Individuals with ADHD26:40 Navigating Identity and Self-Concept29:59 Raising Awareness and Advocacy34:01 The Role of Allyship39:28 Success Stories and Community Growth42:24 Imagining an Equitable Future48:40 Creating Equity in Everyday SpacesCreditsScripted by - JulezProduced and Edited at - http://www.flashstudios.co.uk MusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/Instagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E30 - ADHD & Burnout (01:23:44)
SummaryIn this episode, the hosts and guests discuss burnout and its various manifestations. They explore physical, emotional, and mental signs of burnout, as well as the internal and external factors that contribute to it. The conversation highlights the unique experience of burnout for individuals with ADHD and the challenges of explaining it to others. They also discuss the impact of burnout on relationships and the need for understanding and support from friends and family. They explore the impact of burnout on various aspects of life, including work, relationships, and self-care. The conversation highlights the importance of self-advocacy, setting boundaries, and prioritizing self-care to prevent and manage burnout. The participants also discuss the role of community support and the need for greater awareness and understanding of ADHD and burnout. HostRenee Amoyah - @moi_moi130GuestsRiannaShauna - @shaye_camChapters00:00 Introduction and Overview03:18 Understanding Burnout and its Manifestations07:57 Personal Experiences with Burnout25:59 Setting Boundaries and Prioritizing Self-Care27:46 The Importance of Supportive Relationships28:50 Emotional Burnout and ADHD35:12 The Importance of Supportive Relationships44:47 The Impact of Societal Issues on Mental Health47:43 Prioritizing Self-Care and Needs53:06 Breaking the Stigma: Open Conversations about Burnout and Mental Health55:45 The Impact of Burnout on Individuals58:50 The Challenges of Housing and Work01:01:30 The Concerns and Questions about the World01:03:06 Long COVID and its Effects01:07:34 Strategies for Preventing Burnout01:09:34 The Importance of Self-Advocacy01:12:17 Listening to Your Body and Seeking Support01:14:27 The Journey of Learning and Unlearning01:18:34 Managing Burnout and Looking Ahead01:23:08 OutroDear BabesSend your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. Record your voice message here.Write your written message here.CreditsScripted by - Love, Builder of WorldsEdited by - Shauna CampbellMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/Instagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E29 - ADHD at Work, Gosh it’s Workin’ Me w/ Megan Brown-Enyia (Founder of ADHD at Work) (00:49:28)
Summary In this episode, Julez interviews Megan Brown-Enyia, the founder of ADHD at Work, an organization dedicated to helping individuals and businesses thrive in the workplace. Host Julez - Instagram - @Julezkatrina / Twitter - @JulezMontana88 Guests Meghan Brown-Enyia is the Founder of ADHD at Work, where she passionately empowers women with ADHD to thrive in both their careers and personal lives. Diagnosed with ADHD later in life, Meghan’s journey of self-discovery has transformed her perspective, allowing her to embrace her unique neurological wiring and leverage it for success. With a background in social work, education, business, and human resources, Meghan is uniquely positioned to provide holistic support to her clients. Qualifications: Master of Social Work (MSW) - Brown School at Washington University, St. Louis Bachelor of Arts (BA) - American Studies; Community Health, Tufts University Coaching Certifications: Lumia Life Coaching Coursework in ADHD from ADDCA 60+ hours of ICF education credits Professional Certifications: SHRM Certified Professional (SHRM-CP) Diversity, Equity, and Inclusion in the Workplace Certificate from the University of South Florida The Americans with Disabilities Act (ADA) certification Associate Certified Coach with the International Coaching Federation (ACC ICF certification) THRIVE-Group Coaching: Comprehensive support tailored to help you excel in both work and life. THRIVE + One-on-One Coaching: Personalized coaching sessions combined with the group coaching experience for deeper, focused support. In Progress: Program Offers 1. Pre-Sale Coaching Offers Explore Pre-Sale Offers 2. Individual ADHD Coaching Personalized coaching sessions aimed at helping women with ADHD unlock their full potential by developing strategies to overcome obstacles and achieve their goals. Learn More About Individual Coaching 3. HR ADHD Consulting Consulting services for businesses to create inclusive environments that support employees with ADHD, enhancing overall performance and job satisfaction. Learn More About HR Consulting Additional Offers 1. Empowerment and Self-Care Sweatshirts Shop Sweatshirts Candles Shop Candles 2. Amazon Store Front Resources $17 Ebooks: Discover practical tools and insights to help you manage your ADHD effectively. Purchase Ebooks Download the Free eBook: How to Regulate Your Emotions at Work: 4 Techniques to Transform Emotional Chaos into Focus Connect with Meghan Instagram: @adhdatwork Facebook: Workplace & Entrepreneurship Network for Women with ADHD LinkedIn: Meghan Brown-Enyia X: @dhdatwork Dear Babes Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. Record your voice message here. Write your written message here. Chapters 00:00 Introduction and Welcome 04:08 Creating Inclusive Work Environments 10:08 Challenges Faced by ADHD Individuals in the Workplace 13:05 Addressing the Hiring Process for Neurodivergent Individuals 17:03 The Role of Leadership in Driving Change 25:30 Navigating Advocacy in Work Environments 32:31 Leveraging Strengths for Fulfillment 37:20 Developing Interpersonal Skills and Empathy 46:30 Upcoming Projects and Resources 48:52 Outro Credits Scripted by - Julez Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E28 - Boundaries and ADHD (00:39:35)
In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experiences with boundaries and how a lack of boundaries has impacted their past relationships. The hosts and guests explore the difference between boundaries and rules, and play a game to distinguish between the two. They also discuss the challenges of identifying and setting boundaries, particularly for individuals with ADHD. The episode concludes with tips for setting boundaries and the importance of honoring oneself and communicating needs.HostSabrinaGuestsTJ -Amina - TakeawaysBoundaries are essential for fostering deep connections with oneself and others.A lack of boundaries can lead to resentment and unhealthy dynamics in relationships.It is important to distinguish between boundaries and rules, with boundaries focusing on one's own behavior and needs.Identifying and setting boundaries can be challenging, especially for individuals with ADHD.Setting boundaries is a promise to oneself to protect wellbeing and invite others to do the same.Understanding and communicating one's needs is crucial for setting and maintaining boundaries.Chapters00:00 Introduction and Overview02:07 Defining Boundaries05:34 Boundaries vs. Rules09:13 Boundary vs. Rule Game15:20 Identifying and Setting Boundaries23:19 Resentment and People Pleasing31:26 Tips for Setting Boundaries35:28 Conclusion and Call to ActionDear BabesSend your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll haveVivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. Record your voice message here.Write your written message here.CreditsScripted by - Love, Builder of WorldsEdited by - Shauna CampbellMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camJulezWebsite https://www.adhdbabes.com/Instagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E27 - ADHD Advocacy with Rach Idowu (01:02:51)
In this episode, Shereen and Rach Idowu discuss Rach's journey with ADHD and her experience of being diagnosed as an adult. They also talk about Rach's transition from a civil servant to an ADHD advocate, her creation of ADHD trait flashcards, and the challenges of being a social influencer. They touch on topics such as rejection sensitivity dysphoria (RSD) and the importance of representation in the ADHD community. In this conversation, Rachel discusses two main topics: rejection sensitivity dysphoria (RSD) and ADHD tax. She shares her experiences with RSD, including the emotional sensitivity and coping mechanisms associated with it. Rachel also talks about the concept of ADHD tax, which refers to the costs incurred as a result of managing ADHD. She discusses the financial implications of ADHD tax and provides tips for avoiding it. Overall, the conversation highlights the challenges faced by individuals with ADHD and emphasizes the importance of self-advocacy and self-care. Host Shereen Guests Rachel Idowu Takeaways ADHD can be diagnosed in adulthood, and the journey to diagnosis can be unexpected and challenging. Transitioning from one career to another can be difficult for individuals with ADHD, but finding a job that provides mental stimulation and allows for ADHD advocacy can be fulfilling. Creating resources like ADHD trait flashcards can simplify information and provide support for individuals with ADHD. Being a social influencer can be overwhelming, and it's important to set boundaries and prioritize self-care. Representation in the ADHD community is crucial, and there is a need for more diverse voices and experiences to be heard. Rejection sensitivity dysphoria (RSD) is a common experience for individuals with ADHD, characterized by extreme emotional sensitivity and a tendency to ruminate on perceived rejection or criticism. Coping with RSD can involve both healthy and unhealthy strategies, such as seeking support from trusted individuals, therapy, and developing healthy self-esteem. ADHD tax refers to the costs incurred as a result of managing ADHD, including financial expenses due to impulsive spending and difficulties with managing subscriptions and financial responsibilities. To avoid ADHD tax, individuals can take proactive steps such as educating themselves about financial matters, seeking advice from others, setting up reminders and recurring alarms, and developing healthy coping mechanisms. It is important for individuals with ADHD to validate their own experiences and not let others' opinions or perceptions invalidate their feelings or struggles. Self-advocacy and self-care are crucial for individuals with ADHD, and it is important to be kind to oneself and focus on personal strengths and passions. Chapters 00:00 The Unexpected Journey to an ADHD Diagnosis 09:49 From Civil Servant to ADHD Advocate 12:21 Simplifying ADHD with Trait Flashcards 19:28 Navigating the Challenges of Being a Social Influencer 23:11 The Importance of Representation in the ADHD Community 31:52 Rejection Sensitivity Dysphoria (RSD) 40:00 ADHD Tax: Financial Implications 55:29 Validating Your Experience 57:09 Self-Advocacy and Self-Care Credits Scripted by - Sabrina Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E26 - The Sky's the Limit - With Dr. Fiona Peters (00:58:45)
In this episode of ADHD Babes, host Ana interviews Dr. Fiona Peters, a social care expert and author who was diagnosed with ADHD as an adult. Fiona shares her personal experience of seeking and obtaining a diagnosis, which was fraught with challenges and resistance from healthcare professionals. She discusses the impact of her diagnosis on her self-acceptance and understanding of her own strengths and challenges. Fiona also talks about the intersectionality of being a woman of color and neurodivergent, and how it has influenced her work and the way others perceive her. She emphasizes the importance of embracing one's true identity and not conforming to societal expectations. In this conversation, Fiona Peters and ADHD Babes discuss the unique experiences of women of color with ADHD and the importance of advocating for oneself in the mental health system. They also explore the role of fear in holding us back from pursuing our goals and offer advice on confronting and overcoming fear. Fiona shares her proudest achievement, which is her family, and emphasises the importance of self-discovery and embracing new chapters in life. Listeners are encouraged to visit Fiona's website for coaching sessions and resources. Host Ana Ramos Guests Dr. Fiona Peters Resources https://www.drfionapeters.co.uk https://www.instagram.com/adhdentrepreneurslife/ https://www.linkedin.com/in/dr-fiona-peters-frsa-9a55a876/ https://www.tiktok.com/@adhdlifeteam Take aways Embrace your identity and don't conform to societal expectations. Obtaining an official diagnosis can help with self-understanding and acceptance. Intersectionality plays a role in how others perceive and relate to individuals with multiple identities. Microaggressions and unconscious biases are still prevalent and need to be addressed. Self-care is essential for neurodivergent individuals to function at their best. Embrace the intersectionality of identities and recognize the unique experiences of individuals. Confront fears and pursue goals, even in the face of uncertainty. Advocate for oneself in the mental health system to ensure accurate diagnosis and treatment. Embrace new chapters in life and explore new interests and desires. Family can be a source of pride and accomplishment. Self-acceptance and growth are essential for personal development. Chapters 00:00Introduction and Background 03:17Embracing Identity and Defying Expectations 12:54The Journey to an Official Diagnosis 23:08Addressing Microaggressions and Unconscious Biases 27:55The Importance of Self-Care for Neurodivergent Individuals 29:31Embracing Intersectionality: The Unique Experiences of Individuals 33:42Confronting Fears and Pursuing Goals 41:43Advocating for Yourself in the Mental Health System 45:25Embracing New Chapters in Life 55:30Self-Acceptance and Growth: Keys to Personal Development Credits Scripted by - Emma G Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E25 - Dr Ayana Gibbs (01:10:44)
Today we're joined by Dr Ayana Gibbs from Psychiatry UK. Join Beza as she speaks with Ayana about her work with ADHD in the UK, US and Caribbean, the impact of ADHD and the need for research on ADHD in communities of colour. Dr Gibbs has been working with ADHD Babes to offer diagnosis to Babes who otherwise would still be on long waitlists. Host Beza - @beziiye Guests Dr. Ayana Gibbs Credits Scripted by - Beza Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E24 - ADHD and medication - With Jay Reid (01:41:31)
Whether or not to medicate for ADHD is both a highly personal and highly controversial topic. Making the decision is not easy, and the difficulties don’t stop there. Join us as we discuss the reasons for and against medicating our ADHD, what that actually looks like, and what alternatives are available. Hosts Emma G - @emgo.grows Guests Jay Ried - allthingsjay.com Shauna Campbell - @Shaye_cam Credits Scripted by - Emma G Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E23 - Is It Therapied Or Therapised?! - With Zardine Collins (00:55:14)
In this episode we are joined by special guest Zardine Collins, to discuss their podcast Therapy Diaries, their therapy journey and upcoming projects Host Sabrina - @iamsabrinaallen Guest Zardine Collins - @Zardine.Collins Therapy Diaries with Vivienne Isbor (Spotify) Credits Scripted by - Sabrina Edited by - Azeezat Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E22 - Teresa Taylor and Productivity (01:14:22)
Joining us for this discussion is Teresa Taylor a Personal Productivity mentor the CEO and Founder of Tayloredspace.com, we’ll be talking with Teresa about her work and tips to feel successful and learn to build systems to increase and improve productivity. Hosts Ana - @familyzura Guests Teresa Taylor - https://atayloredspace.com/ Credits Scripted by - Sabrina Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- SPECIAL - E21 - That AuDHD Life (00:58:37)
April is Autism Acceptance Month and April 2nd is World Autism Awareness Day. In honour of that, we are bringing you a special episode dedicated to sharing our lived experiences of what it’s like having ADHD & Autism, unofficially known as AuDHD. Hosts Sabrina - @iamsabrinaallen Guests Selom Sarah - @divineenigma Resources https://www.instagram.com/raisingkevin_/ https://www.instagram.com/lilmrsaliyu/ Credits Scripted by - Sabrina Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E20 - Mummy Forgot to Make My Lunch (01:03:27)
Juggling motherhood with ADHD can be very challenging. In this episode, we share our experiences of what it’s like to be a mother with ADHD. Hosts Sabrina - @iamsabrinaallen Guests Naomi - Email Sarah - @divineenigma Resources Children's Weekly Planner, Personalised for Daily Routine, Autism Schedule Board for 3, 4, 5, 6 Year Old, Now and Next Visual Timetable by LittleBooLearning on Etsyhttps://www.etsy.com/uk/listing/1532605922/childrens-weekly-planner-personalised https://amzn.eu/d/gxbGG0p Credits Scripted by - Sabrina Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E19 - Catching Vibes with Ky (01:10:25)
Join ADHD babes as we chat religion, woo, and body image with mental health content creator, medically diagnosed ADHDer, and self-proclaimed introvert; Kyrus “Ky” Keenan Westcott! Hosts Emma - @emgo.grows Guests Ky Westcott - @thevibewithky Credits Scripted by - Emma Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E18 - I'd Rather Stay Home (01:23:07)
What is social anxiety and how does it link to ADHD? In this episode, we'll explore ADHD and Social Anxiety and how the two can play hand-in-hand. Hosts Shereen - @graphicresilience Guests Allison - @ajblackstar99 Eden - @eden_plummer Credits Scripted by - Sabrina Edited by - Selom Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E17 - Self Acceptance and ADHD (01:08:36)
This episode is about self-acceptance and cultivating self-acceptance once diagnosed with ADHD. Hosts Tyler - @tylerantonia Guests Vivienne - @VVNsings Lala - @lalauo Credits Scripted by - Love, Builder of Worlds Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E16 - Trauma Series: Feeling Right Within After Corporate Trauma (01:26:42)
Have you ever had to heal from corporate trauma? In this episode, we'll explore the effects of Corporate Trauma and how it can affect us mentally and physically. Hosts Ana - @familyzura Sabrina - @iamsabrinaallen Guests Jay - allthingsjay.com Joy - @itsonlyjoybaby / @isdjbabybitch Credits Scripted by - Sabrina Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
- E15 - Rounding up the year: The Importance of Reflection (01:24:11)
We are back after some time out! I want to say a big thank you to those who have held on for new episodes and continued to support the podcast and ADHD Babes over 2023. This episode was recorded at the end of 2022 looking to 2023, but we think it's still a good listen. :) In this episode, we discuss the importance of reflection as we round up our year and our aspirations for 2023. We reflect on the struggles we've experienced over the year, and how we look to make changes to learn and apply to the year to come. Hosts Naomi Shauna - @Shaye_cam Guests Shereen - @graphicresilience(recently updated since recording) Tyler - @tylerantonia Credits Scripted by - Naomi Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @Shaye_cam Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.