Every two weeks, we'll invite you to a new episode hosted by members of ADHD babes. Join them to share in their experiences of living with ADHD as a black woman or non binary person.
Listen while they interview special guests who will inspire them with knowledge and tools to help, both them and you, manage their ADHD.
Walk with them in their journey of learning about our wonderful brains and all the things that come with living in a world where you have to manage multiple intersectionality's.
ADHD babes is an open space for anyone who's looking for support with ADHD.
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E46 - ADHD Brains and Narcissists: What’s the Link? (00:55:03)
SummaryIn this episode of ADHD Babes, the hosts and guests explore the complex relationship between ADHD and narcissism. They discuss how ADHD traits such as empathy and impulsivity can make individuals more susceptible to narcissistic relationships. The conversation delves into the cycle of love-bombing and devaluation often experienced by those with ADHD, emphasizing the importance of self-awareness, setting boundaries, and trusting one's intuition. The episode concludes with key takeaways and resources for those navigating similar challenges.HostAnaChichiGuestsGladysFallonNiquelleChapters00:00 Introduction to ADHD and Narcissism03:34 Understanding ADHD Traits and Vulnerabilities08:58 The Cycle of Love-Bombing and Devaluation15:26 Personal Experiences with Narcissistic Relationships21:38 Recognizing Patterns and Breaking Free28:09 Understanding Parental Expectations and Personal Growth29:13 The Superpower of Multi-Talented Individuals30:46 Navigating Relationships with Narcissistic Tendencies32:53 The Importance of Awareness and Boundaries35:11 Personal Experiences with ADHD and Narcissism36:26 Understanding Attachment Styles in Relationships39:07 Shifting Attachment Styles and Personal Growth40:15 Listening to Intuition vs. Fear43:23 The Power of Intuition in Decision Making47:19 The Impact of Societal Conditioning on Intuition47:46 Key Takeaways and Future Conversations54:26 outroTakeawaysADHD brains are wired for intensity and empathy.Narcissists often exploit the vulnerabilities of ADHD individuals.Love-bombing can create a false sense of security in relationships.Emotional dysregulation can make gaslighting more impactful.Self-awareness is crucial in recognizing toxic patterns.Setting boundaries is essential for mental health.Trusting your intuition can help navigate relationships.Understanding attachment styles can inform relationship dynamics.Therapy and support groups can aid in recovery from narcissistic abuse.Awareness of narcissistic traits can prevent future toxic relationships.Donate to ADHD Babes CICCreditsScripted by - GladysEdited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E45 - Navigating the Intersection of ADHD and Trauma (01:17:52)
SummaryIn this episode of ADHD Babes, Tyler, Chi-Chi, and Joy delve into the complex relationship between ADHD and trauma. They explore how trauma can mimic ADHD symptoms and vice versa, leading to confusion in diagnosis and treatment. The conversation highlights personal experiences with trauma, the impact of ADHD on daily life, and the importance of community support. They discuss various healing practices, including journaling, therapy, and spirituality, emphasizing the need for self-compassion and understanding in navigating these challenges. The episode concludes with reflections on personal growth and the significance of connection in the healing journey.HostTylerGuestsChichiJoyChapters00:00 Introduction to the Trauma Series08:02 Understanding ADHD and Trauma18:02 Navigating the Intersection of Trauma and ADHD21:55 Understanding Mental Health and Physical Health23:14 ADHD and Trauma: Personal Experiences27:57 The Impact of Trauma on Personal Growth32:28 Trauma's Physical Manifestations36:35 The Body Keeps the Score: Understanding Trauma45:22 ADHD Traits and Their Impact on Relationships54:53 Healing and Somatic Practices55:45 Healing Through New Habits57:32 The Role of Spirituality in Healing01:00:18 Journaling as a Healing Tool01:05:05 The Power of Intentional Good Deeds01:05:37 Exploring Audio Journaling and Somatic Practices01:10:20 Integrating Various Healing Practices01:12:55 The Importance of Community in Healing01:17:16 outro_24TakeawaysTrauma can often look like ADHD, and vice versa.ADHD can make individuals more vulnerable to trauma.Understanding the overlap between ADHD and trauma is crucial for healing.Community support is vital for those navigating ADHD and trauma.Healing practices can include journaling, therapy, and spirituality.Self-compassion is essential in the healing process.Everyone may exhibit ADHD traits, but not everyone has ADHD.The body retains trauma, impacting emotional and physical well-being.It's important to recognize and validate each other's experiences with trauma.Personal growth can stem from understanding and addressing trauma. Donate to ADHD Babes CICCreditsScripted by - JulezEdited by - TylerMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E44 - Meditation & ADHD (00:43:27)
SummaryIn this episode of ADHD Babes, hosts Ana Ramos and ChiChi Enu, along with guests Amethyst and Gladys, explore the intersection of meditation and ADHD. They discuss personal experiences with meditation, the challenges faced by individuals with ADHD, and the importance of finding a personal style that aligns with one's values. The conversation emphasizes the need for self-compassion and authenticity in meditation practices, highlighting that there is no one right way to meditate. The group shares insights on how meditation can help ground individuals and bring them to the present, while also addressing the benefits of movement-based practices and group meditation. In this conversation, the participants explore the challenges and benefits of meditation, particularly for individuals with ADHD and other neurodivergent conditions. They discuss personal experiences with meditation, the importance of self-compassion, and the need to find time for mindfulness practices amidst busy lives. The conversation also touches on the value of welcoming thoughts during meditation and the exploration of energy work as an alternative form of self-care. Ultimately, the participants emphasize the importance of being kind to oneself and finding what works best for each individual in their meditation journey.HostsAna & ChiChiGuestsAmethystGladysChapters00:00 - Introduction to Meditation and ADHD01:49 - Personal Experiences with Meditation08:04 - Challenges of Meditation for ADHD14:09 - Evolving Relationships with Meditation20:20 - Authenticity in Meditation Practices25:06 - Meditation and Self-Compassion27:55 - Navigating Group Dynamics and Personal Challenges29:50 - Finding Time for Meditation in a Busy Life33:01 - Advice for Struggling Meditators35:51 - Exploring Energy Work and Alternative PracticesTakeawaysMeditation is about training awareness, not turning off thoughts.Personal experiences with meditation vary widely among individuals.Challenges in meditation often stem from misconceptions about the practice.Finding a personal style of meditation is crucial for effectiveness.Group meditation can enhance focus and connection for those with ADHD.Movement-based practices can be beneficial for calming the mind.Meditation can help ground individuals and bring them to the present.Authenticity in meditation practices leads to deeper benefits.Self-compassion is essential in the meditation journey.There is no one right way to meditate; it's about what feels good. Meditation can be personalized to fit individual needs.Welcoming thoughts during meditation can reduce anxiety.Self-compassion is crucial for effective meditation.Finding time for meditation is a common struggle.Meditation can help manage ADHD symptoms.There is no one-size-fits-all approach to meditation.Experimenting with different practices is encouraged.Energy work can complement traditional meditation.Being kind to oneself is essential in the meditation journey.Seeking professional help is valid if struggling with meditation. Donate to ADHD Babes CICCreditsScripted by - Birungi KawooyaEdited by - SelormMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E43 - ADHD Tax pt.2 (01:01:09)
SummaryOn today's episode of ADHD Babes: The Podcast, we finish off our discussion about ADHD tax. This time, we explore the the nuances of culture and family as well as tips and tricks we've learnt to help us to balance the impact. HostAna & JulezGuestsCharleneTylerDonate to ADHD Babes CICCreditsScripted by - CharleneEdited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E42 - ADHD Tax pt.1 (00:51:35)
SummaryOn today's episode of ADHD Babes: The Podcast, hosts Ana and Julez are joined by babes Charlene and Tyler to discuss ADHD Tax for 'Talk Money Week'. In part 1, they explore the science behind ADHD Tax, how it has affected them personally and how community support can help to reduce shame.HostAna & JulezGuestsCharleneTylerDonate to ADHD Babes CICCreditsScripted by - CharleneEdited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E41 - From Roots to Rise - With ADHD Babes Support Group Facilitators (01:03:55)
SummaryIn this very special episode of ADHD Babes, host Ana Ramos is joined by the Facilitation team behind the ADHD Babes Support Groups. They discuss their motivations for volunteering, the importance of community support, and personal achievements. The conversation highlights the significance of self-care practices, inclusivity, and the healing power of connection within the ADHD community. Each guest shares their favorite aspects of leading support groups and the impact it has on their lives. The episode concludes with information on how to join ADHD Babes and participate in their support sessions.HostAnaGuestsVivienne @vvnsings / Spotify = VVNJay @all_things_jay_ig / @allthingsjay2LiLi @cherrytree_walkChiChi @ChichienuChapters00:00 Introduction to ADHD Babes Support Group Facilitator Members03:21 Personal Experiences and Motivations for Volunteering06:20 The Importance of Community and Support07:12 Individual Introductions and Contributions10:56 Celebrating Achievements and Personal Growth15:24 Embracing Self-Care and Emotional Regulation18:11 The Importance of Support Groups23:03 Finding Community and Connection27:59 Navigating Personal Challenges Together32:25 The Power of Being Seen and Heard34:48 The Joy of Hosting and Community Engagement43:25 The Power of Support Groups46:18 Building Community and Family Connections48:10 Capacity-Led Practices in Support51:18 Celebrating Diversity and Community52:19 Joining the ADHD Babes Support Group57:46 Looking Ahead: Plans and Aspirations59:24 Acknowledging Our Supporters01:03:19 OutroDonate to ADHD Babes CICCreditsScripted by - ShaunaEdited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E40 - Babes Behind the Babes 2025 (01:20:41)
SummaryIn this episode, we celebrate five years of ADHD Babes, joined by our Directors, Vivienne, Shauna & Ayesha we reflect on the joys and challenges of building a supportive community for neurodivergent individuals. They discuss the impact of their work, the importance of self-care, and the lessons learned about leadership and kinship. The conversation also delves into the daily operations behind the scenes and the exciting future vision for ADHD Babes, emphasizing the collective strength of the community. In this conversation, the participants discuss the dynamics of their community, the importance of distributed decision-making, and the impact of their events on individuals' lives. They reflect on the challenges and joys of leadership, the significance of team wellbeing, and their aspirations for the future, including the desire for a physical space. They celebrate their five-year anniversary and share insights on upcoming events and community engagement.HostJulez & AnaGuestsVivienne (Viv) - Managing Director and Director of Community Outreach & WellbeingShauna - Podcast DirectorAyesha - Company SecretaryChapters00:00 Celebrating Five Years of ADHD Babes02:06 Impact of ADHD Babes Community52:35 Witnessing Growth and Change57:17 Lessons in Leadership and Community01:04:44 Future Visions for ADHD Babes01:10:56 Celebrating Five Years of ADHD Babes01:12:47 Passion and Community Engagement01:13:00 Upcoming Events and Announcements01:14:15 Personal Projects and Social Media Connections01:19:33 Closing Thoughts and Community Support01:20:05 OutroDonate to ADHD Babes CICCreditsScripted by - JulezEdited by - ShaunaMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E39 - Me, My ADHD and My Black Family (01:17:28)
SummaryIn this episode of ADHD Babes, the hosts and their guests delve into the complexities of growing up with ADHD in black families, exploring personal experiences, cultural stigmas, and the impact of neurodiversity on relationships and mental health. They discuss the importance of education and community support in understanding ADHD and the need to reclaim the narrative around disability. The conversation highlights the shared experiences of individuals navigating their identities and the challenges faced within their families and society.HostAnaJoyGuestsKemi aka ADHD Baddie - @adhd.baddieJanelleAmoyahChapters00:00 Introduction to ADHD and Family Dynamics03:21 Personal Journeys with ADHD06:22 Cultural Perspectives on Neurodiversity09:48 Childhood Experiences and Family Relationships12:46 Understanding Mental Health in Families15:43 The Impact of ADHD on Relationships18:24 Generational Patterns of ADHD21:24 Navigating Life with ADHD24:39 The Role of Partners in ADHD Experiences27:32 Conclusion and Reflections on ADHD38:19 Understanding Neurodiversity in Relationships43:46 Cultural Stigmas and Mental Health Awareness49:39 Navigating Education and Diagnosis57:22 The Impact of Family Dynamics on Neurodiversity01:03:40 Reclaiming the Narrative Around Disability01:10:55 Workplace Challenges and Acceptance01:16:51 outroDonate to ADHD Babes CICCreditsScripted by - JulezEdited by - ShaunaMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E38 - Time Perception (00:44:39)
SummaryIn this episode of ADHD Babes, hosts Jules and Shauna delve into the complexities of time perception. They explore how individuals with ADHD often experience time differently, leading to challenges in productivity and mental health. The conversation covers real-life examples of time management struggles, effective strategies for improving time awareness, and the importance of self-compassion in navigating these challenges. They share personal anecdotes and practical tips, emphasising the need for flexibility and understanding in managing time perception.HostJulezGuestShaunaChapters00:00 Understanding Time Perception and ADHD11:06 Impact of Time Perception on Daily Life13:30 Navigating Time Management Challenges14:26 Navigating Time Perception Challenges17:21 Strategies for Managing Time and Productivity20:15 The Role of Alarms and Visual Cues23:17 Creating Routines and Accountability26:18 The Impact of External Factors on Routines29:24 Understanding the Emotional Aspects of Time Management32:24 Finding Grace in Time Management35:18 Innovative Approaches to Task Management38:13 Final Thoughts and Key Takeaways44:02 OutroDonate to ADHD Babes CICCreditsScripted by - Love, Builder of WorldsEdited by - TylerMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E37 - RSD and Friendship (01:01:29)
SummaryIn this episode of ADHD Babes, host Ana, speaks with ADHD Babes Chichi and Julez delve into the complexities of Rejection Sensitivity Dysmorphia (RSD) and its profound impact on friendships and relationships. They explore personal experiences with RSD, the importance of communication, and the role of self-soothing and self-compassion in managing emotional sensitivity. The conversation also touches on cultural influences on RSD and the significance of vulnerability in building meaningful connections. Listeners are encouraged to reflect on their own experiences and consider strategies for navigating friendships while living with RSD.HostAnaGuestsJulezChichiChapters00:00 Understanding Rejection Sensitivity Dysmorphia (RSD)06:03 Impact of RSD on Friendships11:50 Navigating Relationships with RSD17:17 The Role of Communication in Friendships23:11 Personal Experiences with RSD and Friendship Dynamics31:01 Acceptance and Moving Forward31:06 Navigating Friendships and Vulnerability39:02 Understanding Rejection Sensitivity and Communication45:10 Self-Soothing and Self-Compassion53:06 Cultural Influences on Communication and Love57:32 The Importance of Understanding Love Languages01:00:53 OutroDonate to ADHD Babes CICCreditsScripted by - Love, Builder of WorldsEdited by - TylerMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E36 - The Hyper-focus Conundrum (00:47:56)
SummaryIn this episode, host Chichi Enu and guests Ana and Tyler discuss the phenomenon of hyper-focus in individuals with ADHD. They explore personal experiences with hyper-focus, its benefits and challenges, and how it can be perceived as both a superpower and a burden. The conversation also delves into strategies for managing hyper-focus effectively, emphasising the importance of self-awareness and setting goals. The episode concludes with insights on how to leverage hyper-focus for productivity while acknowledging the need for balance and rest.HostChiChiGuestsAna &TylerDonate to ADHD Babes CICChapters00:00 Introduction to Hyperfocus and ADHD01:24 Personal Experiences with Hyperfocus10:56 The Dual Nature of Hyperfocus14:12 Hyperfocus: A Superpower or a Burden?21:17 Finding Benefits in Hyperfocus24:11 Understanding Hyperfocus and Its Benefits26:10 Personal Experiences of Benefits of Hyperfocus 29:58 ADHD as a Superpower31:16 Strategies for Managing Hyperfocus40:58 Recap and Key Takeaways44:21 New Chapter47:19 OutroCreditsScripted by - JulezEdited by - JulezMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E35 - The Power of Body Doubling (00:39:43)
SummaryIn this conversation, Julez and Shauna explore the challenges faced by individuals with ADHD, particularly focusing on motivation and task avoidance. They introduce the concept of body doubling as a productivity strategy that can enhance focus and accountability. The discussion delves into various techniques for effective body doubling, including the Pomodoro technique, and emphasises the importance of reflection and time management. The hosts share personal anecdotes and insights on how body doubling can positively impact daily life and productivity for neurodivergent individuals.HostJulezGuestsShaunaTakeawaysADHD leads to interest-based motivation, making mundane tasks challenging.Body doubling can enhance focus and reduce feelings of isolation.Physical and virtual body doubling are effective strategies for productivity.The Pomodoro technique can be paired with task setting for better time management.Reflection on completed tasks helps in understanding time management better.Using accountability partners can motivate individuals to complete tasks.Podcasts and conversations can serve as a form of body doubling.Understanding personal struggles with time management is crucial for ADHDers.Body doubling can be informal, such as talking to friends while working.Recognising the effectiveness of body doubling can lead to better productivity. Chapters00:00 Introduction to Body Doubling01:05 Understanding ADHD and Task Avoidance06:47 What is Body Doubling?14:48 Physical vs. Virtual Body Doubling20:15 Techniques for Effective Body Doubling20:40 Understanding the Pomodoro Technique20:40 Task Setting and Reflection22:13 Utilising the Pomodoro Technique Effectively24:18 The Importance of Breaks and Accountability26:36 Time Perception and Task Estimation27:53 Reflection and Learning from Tasks30:23 Body Doubling and Its Benefits32:28 The Role of Environment in Focus34:46 Adapting Techniques for Neurodivergent Needs37:55 Recap and Future DiscussionsDonate to ADHD Babes CICCreditsScripted by - ShaunaEdited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E34 - ADHD & Addiction (01:28:25)
**DISCLAIMER**In some instances, the team use the reference "Substance/Drug abuse". We acknowledge that this is an outdated term for "Substance/Drug use or addition" and endeavour to ensure this phrasing is used correctly in future episodes. SummaryIn this episode of the ADHD Babes podcast, host Julez, along with guests Chi Chi and Ana, delve into the complex relationship between ADHD and addiction. They share personal experiences, discuss the triggers and coping mechanisms associated with both conditions, and explore the impact of trauma on addiction. The conversation also highlights various treatment approaches, including therapy and support groups, emphasizing the importance of community and early intervention in managing ADHD and addiction.HostJulezGuestsChi ChiAnaTakeawaysAddiction can develop in individuals with ADHD due to impulsivity and inattention.Personal experiences with ADHD and addiction vary widely among individuals.Triggers for addiction can include stress, trauma, and family history.Coping mechanisms for ADHD and addiction can manifest in various forms, including food and shopping.Trauma plays a significant role in the development of addiction in individuals with ADHD.Treatment for ADHD and addiction can be provided concurrently through therapy and medication.Support groups, such as 12-step programs, can be beneficial for individuals struggling with addiction.Early intervention is crucial for improving outcomes in ADHD and addiction treatment.Understanding one's own ADHD and its impact on behavior is essential for recovery.Community support and education about ADHD and addiction are vital for individuals seeking help.Chapters00:00 Understanding ADHD and Addiction03:01 Personal Experiences with ADHD and Addiction05:58 Triggers and Coping Mechanisms08:58 The Role of Genetics in Addiction11:39 Self-Soothing and Emotional Triggers14:33 The Impact of Trauma on Addiction17:08 Chasing Dopamine: The Cycle of Addiction20:01 Navigating Recovery and Self-Awareness23:14 The Relationship with Food and Body Image26:17 Shopping Addiction and Impulsivity29:17 Debt and Financial Struggles with ADHD32:23 Understanding Debt and ADHD34:12 The Impact of ADHD on Relationships and Life35:16 Work Challenges and Coping Mechanisms51:02 Exploring Treatment Options for ADHD and Addiction01:05:55 Inner Healing and Self-Discovery01:06:57 Cognitive Behavioral Therapy and Personal Growth01:11:35 Coping with Addictions and Support Systems01:16:40 Exploring Trauma and Therapy Modalities01:20:37 The Need for Addiction Support in the UK01:24:53 RecapDonate to ADHD Babes CICCreditsScripted by - JulezEdited by - SelormMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E33 - Productivity (00:56:49)
SummaryIn this episode, Julez and Shauna explore the complexities of productivity as experienced by individuals with ADHD. They discuss the challenges of procrastination, hyperfocus, distraction, and emotional dysregulation, while emphasizing the importance of redefining productivity to align with personal values and mental health. The conversation includes practical strategies such as body doubling, task batching, the two-minute rule, and the Pomodoro technique, as well as the significance of rest and self-compassion. They also reflect on their younger selves and engage with the audience to share experiences related to ADHD and productivity.HostJulezGuestsShaunaChapters00:00 Understanding Productivity and ADHD02:20 Procrastination and Task Avoidance04:21 Hyperfocus: The Double-Edged Sword06:20 Distraction and Forgetfulness08:32 Emotional Dysregulation and Productivity12:54 Redefining Productivity for ADHD15:08 Finding Rest and Balance20:38 Reframing Productivity for ADHD21:26 Understanding Body Doubling26:13 Task Batching for Efficiency28:55 The Two-Minute Rule32:20 The Pomodoro Technique with an ADHD Twist34:07 Dopamine Hacks and Rewards41:21 The Role of Medication and Therapy44:51 Radical Self-Compassion and Acceptance47:43 Advice to Our Younger Selves50:48 outro_24.mp4Donate to ADHD Babes CICCreditsScripted by - Love, Builder of Worlds, re-edit by Julez Edited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E32 - Experiencing Music (00:59:43)
SummaryIn this episode of ADHD Babes, Naomi, Shauna, and Jules explore the profound impact of music on the ADHD brain. They discuss personal relationships with music, how it serves as a tool for motivation and emotional regulation, and the comforting role it plays in daily life. The conversation delves into the emotional connections tied to music, the experiences of neurodivergent individuals, and the evolution of artists over time. Ultimately, they celebrate the power of music in enhancing life and managing ADHD.HostNaomiGuestsShaunaJulezDonate to ADHD Babes CICCreditsScripted by - NicoleEdited by - SelormMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/YouTube https://www.YouTube.com/adhdbabesInstagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E31 - Redefining Equity at ADHD Babes (00:53:22)
SummaryIn this episode of ADHD Babes, host Jules interviews Babe Veronica and they delve into the complexities of equity as it relates to race, gender, and neurodiversity. They discuss the importance of understanding the differences between equity and equality, share personal experiences of inequality, and emphasize the need for systematic change. The conversation highlights the significance of raising awareness about the challenges faced by black women and non-binary individuals with ADHD, and the role of allies in supporting these communities. HostJulezGuestsVeronica AwuzudikeChapters00:00 Introduction to ADHD Babes Podcast01:05 Understanding Equity: Race, Gender, and Neurodiversity04:49 Equity vs. Equality: Defining the Terms10:32 Pathways to Equity: Practical Steps and Community Engagement16:39 Personal Experiences of Inequality and Advocacy24:23 Raising Awareness: Challenges Faced by Black Women and Non-Binary Individuals with ADHD26:40 Navigating Identity and Self-Concept29:59 Raising Awareness and Advocacy34:01 The Role of Allyship39:28 Success Stories and Community Growth42:24 Imagining an Equitable Future48:40 Creating Equity in Everyday SpacesCreditsScripted by - JulezProduced and Edited at - http://www.flashstudios.co.uk MusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/Instagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/TikTok https://www.tiktok.com/@adhdbabesIf you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E30 - ADHD & Burnout (01:23:44)
SummaryIn this episode, the hosts and guests discuss burnout and its various manifestations. They explore physical, emotional, and mental signs of burnout, as well as the internal and external factors that contribute to it. The conversation highlights the unique experience of burnout for individuals with ADHD and the challenges of explaining it to others. They also discuss the impact of burnout on relationships and the need for understanding and support from friends and family. They explore the impact of burnout on various aspects of life, including work, relationships, and self-care. The conversation highlights the importance of self-advocacy, setting boundaries, and prioritizing self-care to prevent and manage burnout. The participants also discuss the role of community support and the need for greater awareness and understanding of ADHD and burnout. HostRenee Amoyah - @moi_moi130GuestsRiannaShauna - @shaye_camChapters00:00 Introduction and Overview03:18 Understanding Burnout and its Manifestations07:57 Personal Experiences with Burnout25:59 Setting Boundaries and Prioritizing Self-Care27:46 The Importance of Supportive Relationships28:50 Emotional Burnout and ADHD35:12 The Importance of Supportive Relationships44:47 The Impact of Societal Issues on Mental Health47:43 Prioritizing Self-Care and Needs53:06 Breaking the Stigma: Open Conversations about Burnout and Mental Health55:45 The Impact of Burnout on Individuals58:50 The Challenges of Housing and Work01:01:30 The Concerns and Questions about the World01:03:06 Long COVID and its Effects01:07:34 Strategies for Preventing Burnout01:09:34 The Importance of Self-Advocacy01:12:17 Listening to Your Body and Seeking Support01:14:27 The Journey of Learning and Unlearning01:18:34 Managing Burnout and Looking Ahead01:23:08 OutroDear BabesSend your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. Record your voice message here.Write your written message here.CreditsScripted by - Love, Builder of WorldsEdited by - Shauna CampbellMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camWebsite https://www.adhdbabes.com/Instagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E29 - ADHD at Work, Gosh it’s Workin’ Me w/ Megan Brown-Enyia (Founder of ADHD at Work) (00:49:28)
Summary
In this episode, Julez interviews Megan Brown-Enyia, the founder of ADHD at Work, an organization dedicated to helping individuals and businesses thrive in the workplace.
Host
Julez - Instagram - @Julezkatrina / Twitter - @JulezMontana88
Guests
Meghan Brown-Enyia is the Founder of ADHD at Work, where she passionately empowers women with ADHD to thrive in both their careers and personal lives. Diagnosed with ADHD later in life, Meghan’s journey of self-discovery has transformed her perspective, allowing her to embrace her unique neurological wiring and leverage it for success. With a background in social work, education, business, and human resources, Meghan is uniquely positioned to provide holistic support to her clients.
Qualifications:
Master of Social Work (MSW) - Brown School at Washington University, St. Louis
Bachelor of Arts (BA) - American Studies; Community Health, Tufts University
Coaching Certifications:
Lumia Life Coaching
Coursework in ADHD from ADDCA
60+ hours of ICF education credits
Professional Certifications:
SHRM Certified Professional (SHRM-CP)
Diversity, Equity, and Inclusion in the Workplace Certificate from the University of South Florida
The Americans with Disabilities Act (ADA) certification
Associate Certified Coach with the International Coaching Federation (ACC ICF certification)
THRIVE-Group Coaching:
Comprehensive support tailored to help you excel in both work and life.
THRIVE + One-on-One Coaching:
Personalized coaching sessions combined with the group coaching experience for deeper, focused support.
In Progress: Program Offers
1. Pre-Sale Coaching Offers Explore Pre-Sale Offers
2. Individual ADHD Coaching Personalized coaching sessions aimed at helping women with ADHD unlock their full potential by developing strategies to overcome obstacles and achieve their goals.
Learn More About Individual Coaching
3. HR ADHD Consulting Consulting services for businesses to create inclusive environments that support employees with ADHD, enhancing overall performance and job satisfaction.
Learn More About HR Consulting
Additional Offers
1. Empowerment and Self-Care
Sweatshirts
Shop Sweatshirts
Candles
Shop Candles
2. Amazon Store Front
Resources
$17 Ebooks: Discover practical tools and insights to help you manage your ADHD effectively.
Purchase Ebooks
Download the Free eBook: How to Regulate Your Emotions at Work: 4 Techniques to Transform Emotional Chaos into Focus
Connect with Meghan
Instagram: @adhdatwork
Facebook: Workplace & Entrepreneurship Network for Women with ADHD
LinkedIn: Meghan Brown-Enyia
X: @dhdatwork
Dear Babes
Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected.
Record your voice message here.
Write your written message here.
Chapters
00:00 Introduction and Welcome
04:08 Creating Inclusive Work Environments
10:08 Challenges Faced by ADHD Individuals in the Workplace
13:05 Addressing the Hiring Process for Neurodivergent Individuals
17:03 The Role of Leadership in Driving Change
25:30 Navigating Advocacy in Work Environments
32:31 Leveraging Strengths for Fulfillment
37:20 Developing Interpersonal Skills and Empathy
46:30 Upcoming Projects and Resources
48:52 Outro
Credits
Scripted by - Julez
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E28 - Boundaries and ADHD (00:39:35)
In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experiences with boundaries and how a lack of boundaries has impacted their past relationships. The hosts and guests explore the difference between boundaries and rules, and play a game to distinguish between the two. They also discuss the challenges of identifying and setting boundaries, particularly for individuals with ADHD. The episode concludes with tips for setting boundaries and the importance of honoring oneself and communicating needs.HostSabrinaGuestsTJ -Amina - TakeawaysBoundaries are essential for fostering deep connections with oneself and others.A lack of boundaries can lead to resentment and unhealthy dynamics in relationships.It is important to distinguish between boundaries and rules, with boundaries focusing on one's own behavior and needs.Identifying and setting boundaries can be challenging, especially for individuals with ADHD.Setting boundaries is a promise to oneself to protect wellbeing and invite others to do the same.Understanding and communicating one's needs is crucial for setting and maintaining boundaries.Chapters00:00 Introduction and Overview02:07 Defining Boundaries05:34 Boundaries vs. Rules09:13 Boundary vs. Rule Game15:20 Identifying and Setting Boundaries23:19 Resentment and People Pleasing31:26 Tips for Setting Boundaries35:28 Conclusion and Call to ActionDear BabesSend your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll haveVivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. Record your voice message here.Write your written message here.CreditsScripted by - Love, Builder of WorldsEdited by - Shauna CampbellMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell - @Shaye_camJulezWebsite https://www.adhdbabes.com/Instagram https://www.instagram.com/adhdbabes/Twitter https://www.twitter.com/adhdbabes/If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E27 - ADHD Advocacy with Rach Idowu (01:02:51)
In this episode, Shereen and Rach Idowu discuss Rach's journey with ADHD and her experience of being diagnosed as an adult. They also talk about Rach's transition from a civil servant to an ADHD advocate, her creation of ADHD trait flashcards, and the challenges of being a social influencer. They touch on topics such as rejection sensitivity dysphoria (RSD) and the importance of representation in the ADHD community. In this conversation, Rachel discusses two main topics: rejection sensitivity dysphoria (RSD) and ADHD tax. She shares her experiences with RSD, including the emotional sensitivity and coping mechanisms associated with it. Rachel also talks about the concept of ADHD tax, which refers to the costs incurred as a result of managing ADHD. She discusses the financial implications of ADHD tax and provides tips for avoiding it. Overall, the conversation highlights the challenges faced by individuals with ADHD and emphasizes the importance of self-advocacy and self-care.
Host
Shereen
Guests
Rachel Idowu
Takeaways
ADHD can be diagnosed in adulthood, and the journey to diagnosis can be unexpected and challenging.
Transitioning from one career to another can be difficult for individuals with ADHD, but finding a job that provides mental stimulation and allows for ADHD advocacy can be fulfilling.
Creating resources like ADHD trait flashcards can simplify information and provide support for individuals with ADHD.
Being a social influencer can be overwhelming, and it's important to set boundaries and prioritize self-care.
Representation in the ADHD community is crucial, and there is a need for more diverse voices and experiences to be heard. Rejection sensitivity dysphoria (RSD) is a common experience for individuals with ADHD, characterized by extreme emotional sensitivity and a tendency to ruminate on perceived rejection or criticism.
Coping with RSD can involve both healthy and unhealthy strategies, such as seeking support from trusted individuals, therapy, and developing healthy self-esteem.
ADHD tax refers to the costs incurred as a result of managing ADHD, including financial expenses due to impulsive spending and difficulties with managing subscriptions and financial responsibilities.
To avoid ADHD tax, individuals can take proactive steps such as educating themselves about financial matters, seeking advice from others, setting up reminders and recurring alarms, and developing healthy coping mechanisms.
It is important for individuals with ADHD to validate their own experiences and not let others' opinions or perceptions invalidate their feelings or struggles.
Self-advocacy and self-care are crucial for individuals with ADHD, and it is important to be kind to oneself and focus on personal strengths and passions.
Chapters
00:00 The Unexpected Journey to an ADHD Diagnosis
09:49 From Civil Servant to ADHD Advocate
12:21 Simplifying ADHD with Trait Flashcards
19:28 Navigating the Challenges of Being a Social Influencer
23:11 The Importance of Representation in the ADHD Community
31:52 Rejection Sensitivity Dysphoria (RSD)
40:00 ADHD Tax: Financial Implications
55:29 Validating Your Experience
57:09 Self-Advocacy and Self-Care
Credits
Scripted by - Sabrina
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E26 - The Sky's the Limit - With Dr. Fiona Peters (00:58:45)
In this episode of ADHD Babes, host Ana interviews Dr. Fiona Peters, a social care expert and author who was diagnosed with ADHD as an adult. Fiona shares her personal experience of seeking and obtaining a diagnosis, which was fraught with challenges and resistance from healthcare professionals. She discusses the impact of her diagnosis on her self-acceptance and understanding of her own strengths and challenges.
Fiona also talks about the intersectionality of being a woman of color and neurodivergent, and how it has influenced her work and the way others perceive her. She emphasizes the importance of embracing one's true identity and not conforming to societal expectations. In this conversation, Fiona Peters and ADHD Babes discuss the unique experiences of women of color with ADHD and the importance of advocating for oneself in the mental health system. They also explore the role of fear in holding us back from pursuing our goals and offer advice on confronting and overcoming fear.
Fiona shares her proudest achievement, which is her family, and emphasises the importance of self-discovery and embracing new chapters in life. Listeners are encouraged to visit Fiona's website for coaching sessions and resources.
Host
Ana Ramos
Guests
Dr. Fiona Peters
Resources
https://www.drfionapeters.co.uk
https://www.instagram.com/adhdentrepreneurslife/
https://www.linkedin.com/in/dr-fiona-peters-frsa-9a55a876/
https://www.tiktok.com/@adhdlifeteam
Take aways
Embrace your identity and don't conform to societal expectations.
Obtaining an official diagnosis can help with self-understanding and acceptance.
Intersectionality plays a role in how others perceive and relate to individuals with multiple identities.
Microaggressions and unconscious biases are still prevalent and need to be addressed.
Self-care is essential for neurodivergent individuals to function at their best. Embrace the intersectionality of identities and recognize the unique experiences of individuals.
Confront fears and pursue goals, even in the face of uncertainty.
Advocate for oneself in the mental health system to ensure accurate diagnosis and treatment.
Embrace new chapters in life and explore new interests and desires.
Family can be a source of pride and accomplishment.
Self-acceptance and growth are essential for personal development.
Chapters
00:00Introduction and Background
03:17Embracing Identity and Defying Expectations
12:54The Journey to an Official Diagnosis
23:08Addressing Microaggressions and Unconscious Biases
27:55The Importance of Self-Care for Neurodivergent Individuals
29:31Embracing Intersectionality: The Unique Experiences of Individuals
33:42Confronting Fears and Pursuing Goals
41:43Advocating for Yourself in the Mental Health System
45:25Embracing New Chapters in Life
55:30Self-Acceptance and Growth: Keys to Personal Development
Credits
Scripted by - Emma G
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E25 - Dr Ayana Gibbs (01:10:44)
Today we're joined by Dr Ayana Gibbs from Psychiatry UK. Join Beza as she speaks with Ayana about her work with ADHD in the UK, US and Caribbean, the impact of ADHD and the need for research on ADHD in communities of colour.
Dr Gibbs has been working with ADHD Babes to offer diagnosis to Babes who otherwise would still be on long waitlists.
Host
Beza - @beziiye
Guests
Dr. Ayana Gibbs
Credits
Scripted by - Beza
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E24 - ADHD and medication - With Jay Reid (01:41:31)
Whether or not to medicate for ADHD is both a highly personal and highly controversial topic. Making the decision is not easy, and the difficulties don’t stop there. Join us as we discuss the reasons for and against medicating our ADHD, what that actually looks like, and what alternatives are available.
Hosts
Emma G - @emgo.grows
Guests
Jay Ried - allthingsjay.com
Shauna Campbell - @Shaye_cam
Credits
Scripted by - Emma G
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E23 - Is It Therapied Or Therapised?! - With Zardine Collins (00:55:14)
In this episode we are joined by special guest Zardine Collins, to discuss their podcast Therapy Diaries, their therapy journey and upcoming projects
Host
Sabrina - @iamsabrinaallen
Guest
Zardine Collins - @Zardine.Collins
Therapy Diaries with Vivienne Isbor (Spotify)
Credits
Scripted by - Sabrina
Edited by - Azeezat
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
E22 - Teresa Taylor and Productivity (01:14:22)
Joining us for this discussion is Teresa Taylor a Personal Productivity mentor the CEO and Founder of Tayloredspace.com, we’ll be talking with Teresa about her work and tips to feel successful and learn to build systems to increase and improve productivity.
Hosts
Ana - @familyzura
Guests
Teresa Taylor - https://atayloredspace.com/
Credits
Scripted by - Sabrina
Edited by - Shauna Campbell
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
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