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Aspergers and Autism Podcast [The Aspie World]

Aspergers and Autism Podcast [The Aspie World]

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Autism Aspergers. Hey I am Dan I’m autistic with a diagnosis of Aspergers Syndrome, I talk about life experience, help and tips for autistic individuals to feel motivated and inspired. Also talking everything Autism and ADHD WEEKLY! Subscribe for autism autism help!

Siste episoder av Aspergers and Autism Podcast [The Aspie World] podcast

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  1. 5 Autism Fussy Eating Tips You NEED to Know (00:05:29)

    Does your autistic child struggle with fussy eating or food sensitivities? You’re not alone. Many autistic kids — and even autistic adults — find mealtimes challenging due to sensory sensitivities, routine preferences, and anxiety around new foods.In this episode of The Aspie World Podcast, I’m sharing 5 practical, autism-friendly tips to help you reduce mealtime stress, support healthy eating habits, and make food a more positive experience for everyone involved.These strategies are based on real-life experiences and designed to work with your autistic brain, not against it.Why fussy eating is so common in autistic kids and adultsHow sensory sensitivities affect taste, texture, and smell preferences5 simple, science-backed strategies to reduce mealtime stressHow to introduce new foods safely and gentlyTips to create autism-friendly mealtime routines that actually workThese tips aren’t about “forcing” change — they’re about understanding autistic needs and creating a calmer, happier eating experience.Parents of autistic children struggling with fussy eatingAutistic adults wanting to better manage food sensitivitiesTeachers, carers, and professionals supporting autistic individualsAnyone curious about the link between autism, sensory issues, and eating habitsIf mealtimes have been a daily battle, this episode will give you practical, autism-friendly strategies you can start using today.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to reduce overwhelm, manage sensory stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach and support more autism families✅ Share this episode with friends, parents, or anyone struggling with autism and fussy eatingWith the right understanding and strategies, mealtimes don’t have to be stressful — they can become calmer and more enjoyable. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autism FamiliesLet’s Stay Connected

  2. You’re Not Alone: Finding Support as an Autism Parent (00:15:29)

    Being an autism parent can be incredibly rewarding — but it can also feel lonely, confusing, and overwhelming at times. Between navigating diagnoses, school systems, therapies, and daily challenges, it’s easy to feel like you’re facing it all on your own.In this episode of The Aspie World Podcast, I’m sharing practical tips, emotional insights, and powerful resources to help autism parents find the support, community, and confidence they need. Because you’re not alone — and you don’t have to do this journey by yourself.Where to find trusted autism support networksHow to connect with other autism parents who truly understandThe benefits of joining autism-friendly communities online and offlinePractical ways to reduce stress and overwhelm as a parentHow to advocate for your child without burning outWhen you’re surrounded by the right people and resources, the journey becomes easier, lighter, and far more empowering.Parents of autistic children seeking support and guidanceNewly diagnosed families looking for trustworthy resourcesTeachers, carers, and professionals wanting to better support autism parentsAnyone feeling isolated or overwhelmed on their autism parenting journeyIf you’ve been carrying the weight of this alone, this episode will help you find connection, understanding, and hope.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit — packed with strategies to reduce overwhelm, manage stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode supported you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach more autism parents and families✅ Share this episode with friends, carers, or anyone navigating the autism parenting journeyYou are not alone — and together, we can build a stronger, more supportive autism community. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autism ParentsLet’s Stay Connected

  3. 3 Tips to Navigate Autism Sensory Overload 🧠⚡ (00:02:37)

    Do you ever feel like the world is too loud, too bright, or too overwhelming? You’re not alone. Sensory overload is one of the most common — and exhausting — challenges autistic people face every single day.In this episode of The Aspie World Podcast, I’m sharing 3 powerful tips to manage sensory overload and help you stay calm, focused, and in control when life feels too much. These strategies are practical, science-backed, and autism-friendly, so you can start using them right away.What sensory overload is and why it happens in autismMy 3 top techniques to calm your brain and body fastHow to reduce sensory triggers in daily lifeTools you can use to regain control during overwhelmWays to create your own personal sensory management planWith the right strategies, you can take back control, reduce stress, and enjoy more energy and balance in your day.Autistic adults struggling with sensory overloadParents supporting autistic children or teensTeachers, carers, and professionals wanting to create sensory-friendly environmentsAnyone curious about how autism affects sensory processingIf sensory overwhelm is holding you back, this episode gives you the tools and confidence to handle it more effectively.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage sensory overload, reduce stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps more autistic adults and families find support✅ Share this episode with friends, parents, or anyone struggling with sensory overloadRemember: your brain isn’t broken — you just process the world differently, and with the right tools, you can thrive on your terms. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  4. What You Need to Know About Sensory Processing Disorder (00:03:08)

    Do you ever feel overwhelmed by noises, lights, textures, or smells? Or maybe you need extra stimulation just to focus or feel calm? You could be experiencing Sensory Processing Disorder (SPD) — a condition that affects how your brain processes sensory information.In this episode of The Aspie World Podcast, we explore what SPD is, how it relates to autism and ADHD, and practical strategies to manage sensory challenges in everyday life.Whether you’re autistic, supporting someone who is, or just curious about why the world can sometimes feel “too much,” this episode will give you clarity, tools, and support.What Sensory Processing Disorder really is and how it worksThe link between SPD, autism, and ADHDThe eight sensory systems and how they affect daily lifeCommon signs of sensory overload and sensory seeking behavioursPractical strategies to reduce overwhelm and create sensory-friendly environmentsUnderstanding SPD can transform your daily life, helping you make choices that support your brain and body.Autistic and ADHD adults managing sensory overload or seeking behavioursParents supporting children with SPD or sensory sensitivitiesTeachers, carers, and therapists wanting to create sensory-friendly spacesAnyone curious about how sensory processing differences affect the brainIf you’ve ever wondered why crowded places, clothing tags, or loud noises feel overwhelming, this episode will help you understand what’s happening and how to cope.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover science-backed strategies to manage sensory overload, reduce stress, and improve emotional balance → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — it helps us reach and support more autistic adults and families✅ Share this episode with friends, parents, or anyone interested in sensory processing disorderWith the right tools and knowledge, you can take control of your sensory world and thrive. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  5. Unexpected Signs Of Autism In Women (00:05:03)

    Autism in women often looks very different than it does in men — which is why so many autistic women go undiagnosed or misdiagnosed for years. In this episode of The Aspie World Podcast, I reveal some of the unexpected signs of autism in women that most people (and even professionals) completely miss.From masking and people-pleasing to unique sensory triggers and burnout cycles, we’ll break down the subtle ways autism can show up in women — so you can finally get the clarity and validation you deserve.Less obvious traits of autism in women and girlsWhy many autistic women are overlooked by traditional diagnosisThe impact of masking and social exhaustionHow autistic traits can present differently compared to menTips for self-acceptance, support, and thriving authenticallyUnderstanding these unexpected signs can help autistic women recognise their strengths, get proper support, and stop blaming themselves for struggling in a world built for neurotypicals.Autistic women and girls seeking clarity and validationParents supporting daughters who may be on the spectrumProfessionals and educators wanting to better understand female autismAnyone curious about why autism often goes undetected in womenIf you’ve ever wondered, “Could I be autistic?” or struggled with feeling different but not knowing why, this episode will give you insight, answers, and hope.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage overwhelm, improve focus, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach and support more autistic women and families✅ Share this episode with friends, parents, or anyone exploring the unexpected signs of autismRemember: autism doesn’t look the same for everyone — and your story deserves to be understood. 💜What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  6. The Role of Diet in Autism (SHOCKING) (00:03:23)

    Can the food we eat really affect autism symptoms, behaviour, and overall wellbeing? In this episode of The Aspie World Podcast, we dive into the shocking connection between diet and autism — what the science says, what parents and autistic adults are reporting, and how simple nutritional changes may impact sensory sensitivity, focus, mood, and energy levels.This isn’t about “curing” autism — it’s about supporting your autistic brain and body with the right fuel to feel your best. Whether you’re an autistic adult, a parent, or just curious, this episode breaks it all down in a simple, relatable way.The surprising role diet plays in autism and overall brain healthHow certain foods may increase sensory overload and anxietyDiet patterns linked to improved focus and emotional regulationInsights on gluten-free, casein-free, and elimination dietsHow to make simple, realistic changes without added stressFood is fuel — and understanding how diet interacts with autism can be a game-changer for managing energy, focus, and emotions.Autistic adults exploring diet and sensory healthParents supporting autistic kids with nutrition and wellbeingTeachers and professionals wanting to understand diet’s role in learning and behaviourAnyone curious about how food impacts autistic brains and bodiesYou deserve to feel your best, and sometimes small changes in what you eat can make a big difference.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to reduce overwhelm, manage stress, and improve your overall wellbeing → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss future episodes✅ Leave a review — your feedback helps us reach and support more autistic adults and families✅ Share this episode with friends, family, or anyone exploring the link between autism and dietWith the right knowledge, you can make informed choices that support your autistic brain and body. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  7. The motivation you need to hear today! (00:01:12)

    Feeling stuck, overwhelmed, or exhausted? You’re not alone. Life as an autistic or ADHD adult can feel like an endless battle — but sometimes, all it takes is a shift in mindset to get back on track.In this episode of The Aspie World Podcast, I’m sharing the raw, real motivation you need to hear today. This is for you if you’ve been doubting yourself, struggling with confidence, or wondering if you’re ever going to achieve your goals. Spoiler: you absolutely can.How to push through fear, self-doubt, and overwhelmWhy your autistic brain is wired for unique strengths and creativitySimple mindset shifts to build unstoppable confidenceHow to set small, achievable steps that lead to big resultsWhy your story matters more than you thinkThis isn’t fluffy, fake motivation. This is about real strategies, real results, and helping you remember that you’re capable of more than you realise.Autistic and ADHD adults struggling with motivation or burnoutAnyone dealing with self-doubt and looking for clarityParents supporting autistic teens who need inspiration and hopeAnyone who needs a reminder that they are enough, exactly as they areIf you’ve been feeling stuck or lost, this episode will give you the push you need to take action and start moving forward today.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover science-backed strategies to boost motivation, manage stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode inspired you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — it helps us reach and support more autistic adults worldwide✅ Share this episode with friends, family, or anyone who needs a motivation boost todayYou’ve got this. One step at a time, one win at a time. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  8. How I Got My Autism Diagnosis (00:09:05)

    Getting an autism diagnosis as an adult can be a long, emotional, and often confusing journey. In this episode of The Aspie World Podcast, I’m sharing my personal story of how I got my autism diagnosis — the signs I noticed, the challenges I faced, and the life-changing moment of finally having answers.Whether you’re seeking your own diagnosis, supporting a loved one, or just curious about the process, this episode gives you an inside look into what it’s really like to navigate the autism diagnostic pathway.The early signs that led me to seek an autism assessmentWhat the diagnostic process was like step by stepHow it felt to finally get my autism diagnosisThe biggest challenges I faced before, during, and after assessmentTips for anyone considering getting tested for autismGetting diagnosed doesn’t change who you are — but it can help you understand yourself better and find the right support to thrive.Autistic adults seeking validation and clarityAnyone considering getting an autism assessmentParents supporting their autistic children through diagnosisTeachers, carers, and professionals wanting to better understand the processIf you’ve ever wondered whether you might be autistic or struggled to access support, this episode will give you insight, reassurance, and hope.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover science-backed strategies to reduce overwhelm, manage stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — it helps us reach and support more autistic adults and families✅ Share this episode with friends, family, or anyone considering an autism diagnosisRemember: getting answers is the first step to understanding yourself — and you’re not alone on this journey. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  9. Good Doctor Memes And Autism (CONTROVERSY) (00:02:44)

    If you’ve been on social media recently, you’ve probably seen the Good Doctor memes making the rounds — and they’ve caused a lot of debate in the autism community. Are they harmless jokes, or do they promote stereotypes about autistic people?In this episode of The Aspie World Podcast, I break down the Good Doctor memes controversy, how the autistic community feels about it, and why representation in media matters more than ever.Whether you love the show, dislike it, or have never seen it, this episode dives into the bigger conversation around autism, stereotypes, and respect.Why the Good Doctor memes have sparked backlash onlineHow the show’s autism representation impacts real autistic peopleThe difference between healthy humour and harmful stereotypesWhy media portrayals shape public perception of autismHow autistic voices can guide better, authentic representationMemes can be funny — but when they reinforce damaging stereotypes, they affect how autistic people are treated in schools, workplaces, and society.Autistic adults frustrated by inaccurate representationParents wanting to understand the conversation around autism in mediaAllies who want to be respectful and supportiveAnyone curious about how TV and memes shape public understanding of autismIf you’ve ever felt misrepresented, stereotyped, or misunderstood, this episode will help you make sense of the controversy and why it matters.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover science-backed strategies to manage overwhelm, reduce stress, and boost confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach and support more autistic adults✅ Share this episode with friends, family, or anyone interested in autism representation in mediaTogether, we can push for better, more authentic portrayals of autistic people — on screen and online. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  10. Girls With AUTISM Sleep Issues (Need To KNOW!) (00:02:44)

    Did you know that autistic girls are far more likely to struggle with sleep issues than neurotypical girls — and even autistic boys? From trouble falling asleep and restless nights to sensory sensitivities and racing thoughts, sleep challenges are incredibly common but often overlooked in autistic females.In this episode of The Aspie World Podcast, I dive deep into why autistic girls experience more sleep difficulties, the science behind it, and practical strategies to improve sleep quality and reduce night-time anxiety.Why sleep issues are more common in autistic girls and womenThe role of sensory sensitivities, anxiety, and masking in poor sleepHow hormones and puberty affect autistic sleep patternsPractical strategies to improve falling asleep and staying asleepTools and routines to create a calm, autism-friendly bedtimeBetter sleep doesn’t just mean more rest — it improves emotional regulation, focus, and overall wellbeing for autistic girls.Autistic girls, teens, and women struggling with sleep problemsParents wanting to support autistic daughters with better sleep routinesTeachers, carers, and therapists looking to understand autistic sleep needsAnyone curious about how autism affects sleep differently in femalesIf bedtime has ever felt like a battle, this episode will give you practical, autism-friendly strategies you can start using tonight.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover science-backed strategies to reduce overwhelm, manage stress, and improve emotional balance → www.bulletproofbrain.orgIf you found this episode helpful, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — it helps us reach and support more autistic girls and families✅ Share this episode with friends, parents, or anyone supporting autistic females with sleep challengesWith the right tools and understanding, autistic girls can finally get the rest they need. 💜What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  11. Girls with Autism - How To Manage Executive Functioning (00:03:37)

    Did you know that autistic girls often struggle with executive functioning differently from boys — and yet it’s frequently misunderstood or overlooked? Tasks like planning, organising, time management, and decision-making can feel overwhelming, but with the right strategies, autistic girls and women can thrive at school, work, and beyond.In this episode of The Aspie World Podcast, I share practical tips and real-life strategies for improving executive functioning skills — specifically designed for autistic females who may experience unique challenges around masking, sensory stress, and burnout.Why executive functioning challenges are common in autistic girlsHow masking and social expectations make tasks feel harderPractical strategies to improve focus, planning, and organisationTools and routines to reduce overwhelm and decision fatigueHow to create an autism-friendly support system at home, school, or workThese aren’t generic productivity hacks — they’re autism-friendly techniques that actually work for the way your brain processes information.Autistic girls, teens, and women struggling with organisation and focusParents supporting autistic daughters through school or transitionsTeachers, carers, and therapists wanting to better support autistic femalesAnyone curious about the unique executive functioning challenges autistic girls faceIf you’ve ever felt stuck, overwhelmed, or frustrated when trying to stay organised, this episode will give you practical solutions you can start using today.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover science-backed strategies to manage executive dysfunction, reduce overwhelm, and build unstoppable confidence → www.bulletproofbrain.orgIf you found this episode helpful, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach and support more autistic girls and women✅ Share this episode with friends, parents, teachers, or anyone supporting autistic femalesWith the right tools and support, executive functioning doesn’t have to hold you back — it can become your superpower. 💜What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  12. First person diagnosed with autism dies 89 (00:02:09)

    The autism community has lost a truly significant figure. Donald Triplett, widely recognised as the first person ever diagnosed with autism, has passed away at the age of 89. In this episode of The Aspie World Podcast, we reflect on his incredible life, his diagnosis journey, and how his story shaped the world’s understanding of autism spectrum conditions.Donald’s life represents more than just history — it’s a reminder of how far we’ve come in autism awareness, advocacy, and research, and how much further we still need to go to support autistic adults and children worldwide.Who Donald Triplett was and why his story is historically importantHow the first official autism diagnosis helped shape modern researchWhat his life teaches us about autistic strengths and resilienceHow understanding autism has evolved since the 1940sWhy continued awareness, acceptance, and advocacy still matter todayDonald’s legacy is a powerful reminder that autistic voices deserve to be heard, celebrated, and supported — not just diagnosed.Autistic adults wanting to learn more about autism historyParents looking for insight into how autism diagnosis and support have evolvedTeachers, researchers, and professionals seeking a deeper understanding of autismAnyone curious about the pioneering story behind the world’s first autism diagnosisIf you’ve ever wondered how far autism understanding has come — and where it’s headed — this episode offers both reflection and hope.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage stress, reduce overwhelm, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode moved you, please:✅ Subscribe to The Aspie World Podcast so you never miss future episodes✅ Leave a review — your feedback helps us reach and support more autistic adults and families✅ Share this episode with friends, family, or anyone interested in the history of autismDonald Triplett’s story paved the way for millions of autistic people worldwide. His life reminds us that autism is not a limitation — it’s a different way of experiencing the world. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  13. Emotional Regulation in Girls with Autism (00:03:49)

    Did you know that autistic girls often struggle with emotional regulation in ways that are different from boys — yet these challenges are frequently overlooked or misunderstood? In this episode of The Aspie World Podcast, I dive into why emotional regulation can be harder for autistic females, what’s really happening beneath the surface, and how to support autistic girls in managing big emotions.Many autistic women and girls experience intense emotions, but because they often mask their struggles, their needs go unnoticed. Understanding how autism affects emotional regulation is the first step in helping autistic girls thrive without shame, burnout, or overwhelm.Why emotional regulation challenges are common in autistic girlsHow masking and social expectations make things harderSigns your autistic daughter or student may be struggling internallySimple, practical strategies to support emotional regulationHow autistic girls can build coping tools that actually work for themThe goal isn’t to “fix” autistic girls — it’s to understand their needs and give them the tools and support they need to feel safe, seen, and understood.Parents of autistic girls seeking better support strategiesAutistic teens and young adults struggling with emotional overwhelmTeachers, carers, and therapists supporting autistic femalesAnyone wanting to understand the unique emotional needs of autistic women and girlsIf you’ve ever felt confused by emotional outbursts, meltdowns, or sudden shutdowns, this episode will give you insight, compassion, and practical solutions.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover science-backed strategies to manage emotions, reduce overwhelm, and build unstoppable confidence → www.bulletproofbrain.orgIf you found this episode helpful, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps more autistic people and families find this content✅ Share this episode with friends, parents, teachers, or anyone supporting autistic girlsWhen we understand autistic emotions, we can create safer, more supportive environments where girls can thrive authentically. 💜What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  14. Do You Love Someone Diagnosed With Autism? (What To Do) (00:04:19)

    Loving someone with autism can be an amazing journey, but it also comes with unique challenges that many people aren’t prepared for. Whether it’s your partner, child, friend, or family member, understanding their needs is the key to building a stronger, healthier relationship.In this episode of The Aspie World Podcast, I’m sharing practical tips, emotional insights, and real-life strategies to help you support and connect with the autistic people you love — without forcing masking, changing who they are, or misunderstanding their needs.How autism affects communication, emotions, and daily lifeThe do’s and don’ts of supporting someone diagnosed with autismHow to navigate relationships without misunderstandings or frustrationTips to reduce sensory stress and emotional overwhelmWhy acceptance, patience, and understanding make the biggest differenceWhen you truly understand autism, you create space for real connection and authentic relationships.Partners of autistic adults looking to improve their relationshipParents and carers supporting autistic children or teensFriends and family members who want to better understand autismAnyone wanting to build stronger, healthier relationships with autistic peopleIf you love someone on the autism spectrum, this episode will give you the tools, knowledge, and confidence to support them while celebrating who they are.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover science-backed strategies to manage stress, build confidence, and improve communication → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss future episodes✅ Leave a review — your feedback helps us reach and support more autistic adults and families✅ Share this episode with friends, family, or anyone who loves someone diagnosed with autismRemember: love plus understanding creates the strongest relationships. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  15. Do You Have Autism And OCD_ (MUST SEE) (00:03:23)

    Did you know that autistic people are more likely to experience OCD — but it’s often misunderstood or missed completely? In this episode of The Aspie World Podcast, I break down the connection between autism and obsessive-compulsive disorder, how to spot the signs, and what you can do if you think you might have both conditions.Many autistic adults live with undiagnosed OCD because the traits can overlap or get mislabelled as “just autism.” Understanding the difference can reduce anxiety, improve coping strategies, and help you get the right support.The key differences between autistic repetitive behaviours and OCD compulsionsWhy autistic people are more prone to OCD than neurotypical individualsSigns you may have OCD alongside autismStrategies for managing obsessive thoughts and ritualsWhere to find help, diagnosis, and effective treatmentsWhether you’re an autistic adult, a parent, or someone trying to understand yourself better, this episode gives you the tools to recognise symptoms and get support.Autistic adults who suspect they may also have OCDParents supporting autistic children with obsessive behavioursTeachers, carers, and therapists working with autistic individualsAnyone curious about the link between autism and OCDUnderstanding how autism and OCD overlap can be life-changing — it’s the first step to getting clarity and building better coping strategies.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to reduce anxiety, manage overwhelm, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — it helps us reach and support more autistic adults✅ Share this episode with friends, family, or anyone exploring the autism and OCD connectionYou deserve clarity — and with the right knowledge and tools, you can take back control of your mental health. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  16. Autistic People Die Early!? (00:03:19)

    Research shows that autistic people have a significantly shorter life expectancy compared to non-autistic people — but why? In this important episode of The Aspie World Podcast, we dive into the shocking statistics, the real reasons behind this life expectancy gap, and what can be done to change it.This is a sensitive but vital topic for autistic adults, parents, and professionals. By understanding the hidden challenges autistic people face — from mental health struggles and sensory stress to systemic neglect — we can work together to create safer, healthier, and longer lives for the autistic community.The latest research on why autistic people die youngerThe link between mental health, stress, and life expectancyHow undiagnosed health issues impact autistic adultsWhy sensory overload and burnout contribute to poor healthPractical steps autistic adults and families can take to protect wellbeingThis isn’t about fear — it’s about empowerment. Understanding the risks means we can change the outcomes.Autistic adults wanting to protect their health and wellbeingParents of autistic kids looking for early intervention strategiesTeachers, carers, and professionals supporting autistic peopleAnyone wanting to understand the health challenges autistic people faceBy raising awareness, we can push for better support, improved healthcare, and safer systems for the autistic community.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage stress, improve mental health, and protect your long-term wellbeing → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach and support more autistic adults and families✅ Share this episode with friends, family, or anyone who needs to understand why autistic health outcomes matterTogether, we can raise awareness, drive change, and create a safer future for autistic people everywhere. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  17. Autistic Girl 11 Gets Masters Degree! (00:01:55)

    An 11-year-old autistic girl has just achieved something incredible — earning a master’s degree at an age when most kids are still in primary school! In this inspiring episode of The Aspie World Podcast, we dive into her amazing story and explore how autistic strengths, hyperfocus, and unique learning styles can lead to extraordinary achievements.This episode isn’t just about celebrating one success story — it’s about showing autistic adults, parents, and educators that autistic brains are wired differently and, when supported properly, can thrive in incredible ways.The inspiring story of an autistic girl achieving a master’s degree at 11How hyperfocus, special interests, and unique learning styles can unlock potentialWhy schools often misunderstand autistic strengthsTips for supporting autistic kids, teens, and adults in educationHow to embrace neurodivergent learning without forcing maskingAutistic brains work differently, not less. This story is living proof that with the right tools, understanding, and support, amazing things are possible.Autistic adults looking for inspiration and motivationParents of autistic kids who want to nurture their strengthsTeachers and educators seeking to support autistic learnersAnyone curious about how autistic brains process and achieve differentlyIf you’ve ever doubted what you or your autistic child is capable of, this episode will reframe what’s possible.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn simple, science-backed strategies to reduce overwhelm, manage stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode inspired you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — it helps us reach and support more autistic adults and families✅ Share this episode with friends, family, or anyone who needs a reminder of what autistic people can achieveAutism isn’t a limitation — it’s a different way of thinking. And when we nurture autistic strengths, the possibilities are limitless. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  18. Autistic Adults Get Bullied (What You Should Do) (00:04:49)

    Bullying doesn’t just happen in school — many autistic adults face bullying, discrimination, and exclusion at work, in relationships, and in social situations. If you’ve ever felt targeted, misunderstood, or pushed aside because of your autism, you’re not alone — and you don’t have to deal with it silently.In this episode of The Aspie World Podcast, I’m sharing practical strategies to help autistic adults handle bullying, set healthy boundaries, and protect their mental well-being. I’ll also explain why autistic people are more vulnerable to bullying and how you can stand up for yourself without masking or compromising who you are.Why autistic adults are often targeted by bulliesThe different types of bullying — at work, in relationships, and onlineHow to recognise toxic patterns before they escalatePractical steps to set boundaries and protect yourselfWhere to find support, resources, and safe communitiesBullying is never your fault, and you deserve to feel safe, respected, and understood. With the right tools, you can navigate difficult situations and build confidence in being your authentic self.Autistic adults experiencing bullying or discriminationParents supporting autistic teens and young adultsEmployers, educators, and professionals wanting to create safer spacesAnyone curious about the challenges autistic people face in adulthoodIf you’ve ever felt excluded, attacked, or misunderstood, this episode will give you clarity, tools, and reassurance to help you stand strong and seek support.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to build confidence, manage stress, and protect your mental health → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach and support more autistic adults✅ Share this episode with friends, family, or anyone who needs support and strategies for handling bullyingRemember: you’re not alone, you’re not broken, and you deserve respect. Together, we can make the world safer and more supportive for autistic adults everywhere. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  19. Autism Social Anxiety SUCKS! (Here’s Why) (00:07:15)

    Do you ever feel anxious, awkward, or completely drained in social situations? You’re not alone. Social anxiety is incredibly common among autistic people — but most advice out there doesn’t actually work for autistic brains.In this episode of The Aspie World Podcast, I break down why social anxiety affects autistic adults differently, what’s really going on beneath the surface, and practical strategies to help you navigate social situations without feeling overwhelmed.Why autistic social anxiety is different from general anxietyThe link between masking, rejection sensitivity, and feeling “different”How sensory overload can trigger anxiety in social settingsTips to manage conversations, group dynamics, and unexpected changesSimple techniques to boost your confidence and protect your energyThis isn’t about forcing yourself to be “more social.” It’s about understanding your autistic needs and creating a plan that works for you — so you can connect without the chaos.Autistic adults who struggle with social anxietyParents supporting autistic kids or teens who find socialising stressfulTeachers, therapists, and carers wanting to better understand autistic social challengesAnyone curious about why socialising feels harder for autistic peopleIf you’ve ever left a social event exhausted, frustrated, or embarrassed, this episode will give you clarity, tools, and reassurance that you’re not broken — your brain just works differently.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage social anxiety, reduce overwhelm, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach and support more autistic adults and families✅ Share this episode with friends, family, or anyone who struggles with autistic social anxietyTogether, we can create a world where autistic people feel safe, understood, and confident. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  20. Autism Social Skills YOU Can Learn EASY (00:03:16)

    Social skills don’t always come naturally for autistic people — and that’s completely okay. But with the right strategies, you can learn simple techniques to feel more confident, connected, and understood in social situations.In this episode of The Aspie World Podcast, I’m breaking down practical, easy-to-learn social skills designed specifically for autistic adults. No scripts, no fake smiles, and definitely no masking — just real tools to help you communicate authentically while staying true to who you are.The essential social skills every autistic adult can learnHow to start and maintain conversations without feeling awkwardTips to read social cues without overthinkingHow to set healthy boundaries and protect your energyPractical ways to reduce anxiety in group settingsThis isn’t about “fixing” yourself — it’s about understanding your autistic strengths and using them to navigate social situations more comfortably.Autistic adults wanting to improve their communication skillsParents helping autistic teens or young adults build confidenceTeachers, therapists, and professionals supporting autistic learnersAnyone who struggles with making friends, small talk, or group interactionsIf you’ve ever felt lost, overwhelmed, or anxious in social situations, this episode will give you practical strategies you can start using today.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage social anxiety, boost your confidence, and build meaningful connections → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps more autistic adults find the support they need✅ Share this episode with friends, family, or anyone who wants easy autism-friendly social skills tipsRemember: you don’t need to change who you are to connect with others — you just need the right tools. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  21. Autism Sensory Survival for Social Events (00:07:13)

    Social events can be exciting… but for many autistic people, they can also feel intense, overwhelming, and exhausting. From loud noises and bright lights to unpredictable social interactions, sensory overload can sneak up fast — leaving you drained and anxious.In this episode of The Aspie World Podcast, I’m sharing my top sensory survival strategies to help autistic adults navigate social events calmly and confidently. These practical tips are based on real-life autistic experiences, so you can enjoy gatherings, parties, and celebrations without burning out.How to prepare your autistic brain for busy social environmentsSmart strategies to reduce sensory overload before it startsMy go-to calming tools for parties, weddings, festivals, and other eventsHow to set healthy boundaries without feeling guiltyTips to recover and recharge after social situationsYou deserve to enjoy special moments on your terms, without masking, stress, or shutdowns. These strategies will help you create a personal sensory survival plan that actually works.Autistic adults who struggle with sensory overwhelm at eventsParents preparing autistic children or teens for social occasionsTeachers, carers, and professionals wanting to support autistic individualsAnyone looking to make social events more autism-friendlyWhether it’s a birthday party, work gathering, concert, or holiday celebration, these tips will help you stay grounded, confident, and in control.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn simple, science-backed strategies to manage sensory overload, handle social stress, and build unstoppable confidence → www.bulletproofbrain.orgIf you found this episode helpful, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps us reach and support more autistic adults and families✅ Share this episode with friends, family, or anyone who needs sensory survival tips for social eventsTogether, we can make social gatherings less overwhelming and more enjoyable for autistic people everywhere. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  22. Autism Problem Solving (Crazy Way To Write A Book) (00:07:56)

    Ever wondered how autistic people approach problem solving differently? In this episode of The Aspie World Podcast, I’m sharing my personal story of writing a book as an autistic adult — and the unusual, creative strategies I used to make it happen.If you’ve ever struggled with executive function, focus, or overwhelm when starting a big project, this episode will give you insight, inspiration, and practical tips for tackling challenges in a way that works for your autistic brain.How I used my autistic thinking style to write an entire bookWhy autistic people often approach problem solving differentlyStrategies for breaking big goals into manageable stepsHow to stay motivated even when the process feels overwhelmingTips for using your special interests and strengths to get things doneThis episode is all about showing you that different doesn’t mean wrong — your autistic brain works uniquely, and you can leverage that to achieve amazing things.Autistic adults who want better tools for problem solvingAspiring authors or creators struggling to start and finish projectsParents, teachers, and professionals wanting to understand autistic thinking stylesAnyone curious about how neurodivergent problem solving can lead to big winsIf you’ve ever thought, “I could never do that,” this episode will prove that you can — in your own way.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn simple, science-backed strategies to manage overwhelm, stay focused, and unlock your creative potential → www.bulletproofbrain.orgIf this episode inspired you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps more autistic adults find the support they need✅ Share this episode with friends, family, or anyone who could use a fresh perspective on problem solvingYour autistic brain is powerful. It’s time to use it your way. 💡What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  23. Autism Sensory Overload (3 Top Tips) (00:02:37)

    Sensory overload is one of the biggest daily challenges for many autistic people. Bright lights, loud noises, strong smells, or even too much social interaction can leave you feeling exhausted, anxious, and overwhelmed.In this episode of The Aspie World Podcast, I’m sharing my 3 top tips for managing sensory overload — simple, science-backed strategies that I personally use as an autistic adult to stay calm, reduce overwhelm, and regain control when the world feels too much.What sensory overload actually is and why it happens in autismMy 3 most effective tips to manage sensory overwhelm anywhereHow to create a calm-down plan when you feel overstimulatedTools and techniques to reduce sensory triggers in everyday lifeWhy understanding your sensory profile can make life so much easierWith the right strategies, you can navigate loud, busy, and stressful environments without feeling drained or defeated.Autistic adults looking for practical sensory management tipsParents supporting autistic children through sensory challengesTeachers and professionals wanting to create more autism-friendly spacesAnyone curious about how sensory overload affects autistic peopleWhether you’re at work, school, or social events, these tips will help you stay grounded and calm — no matter what’s happening around you.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover simple, science-backed strategies to manage sensory overload, reduce stress, and build unstoppable confidence → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — it helps more autistic adults and families find the support they need✅ Share this episode with friends, family, or anyone who struggles with sensory overloadTogether, we can make the world a calmer, more supportive place for autistic people everywhere. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  24. Autism Meltdowns (How to Manage Them) (00:03:20)

    utism meltdowns can be intense, exhausting, and overwhelming — both for autistic people experiencing them and for those supporting them. In this episode of The Aspie World Podcast, I’m sharing practical strategies, calming techniques, and expert insights to help you better understand and manage autistic meltdowns.Whether you’re an autistic adult, a parent of an autistic child, or someone wanting to support a loved one, this episode will help you learn what triggers meltdowns, how to prevent sensory overload, and what to do in the moment when emotions run high.What an autism meltdown really is (and how it’s different from a tantrum)The common triggers behind autistic meltdownsHow to spot early signs before a meltdown happensCalming strategies that actually work for autistic adults and kidsHow to create a safe, supportive environment during and after a meltdownUnderstanding the why behind meltdowns is the first step to reducing their frequency and intensity. With the right tools and mindset, you can handle meltdowns with less stress and more confidence.Autistic adults who want to manage meltdowns in daily lifeParents and caregivers supporting autistic childrenTeachers and professionals working with autistic studentsAnyone wanting to understand sensory overload and emotional regulationIf you’ve ever felt frustrated, overwhelmed, or unsure how to handle meltdowns, this episode will give you the insight and practical techniques you need.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to reduce overwhelm, manage sensory triggers, and build emotional resilience → www.bulletproofbrain.orgIf this episode helped you, please:✅ Subscribe to The Aspie World Podcast so you never miss future tips✅ Leave a review — your feedback helps us reach and support more autistic adults and families✅ Share this episode with friends, family, or anyone who wants to better understand autism meltdownsTogether, we can create a more supportive, understanding world for autistic people everywhere. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

  25. Autism In Girls (Socialising Info YOU Need To Know) (00:03:30)

    Did you know that autism often looks very different in girls than in boys — especially when it comes to socialising and making friends? In this episode of The Aspie World Podcast, I’m sharing key insights into how autistic girls experience social situations, why many are misunderstood or misdiagnosed, and what you really need to know if you or someone you love is navigating friendships, school, or work.Autistic females often mask their traits, making it harder for professionals, parents, and even friends to recognise the challenges they face. If you’ve ever struggled to fit in, keep up with social rules, or feel truly understood, this episode will help you make sense of those experiences.How autistic girls experience friendships and social groups differentlyWhy so many girls go undiagnosed or misdiagnosed for yearsThe role of masking and how it impacts mental healthPractical tips to navigate social situations with less stressHow to recognise your needs and create healthy boundariesThis isn’t about “fixing” anyone — it’s about understanding autistic differences, celebrating neurodiversity, and finding strategies that support autistic women and girls in living authentically.Autistic girls, teens, and adults seeking validation and self-understandingParents wanting to support their autistic daughtersEducators and professionals working with autistic femalesAnyone curious about the unique social experiences of autistic women and girlsIf you’ve ever felt confused about social expectations or struggled to “fit in,” you’re not alone — and this episode will give you tools, tips, and reassurance to help you feel more confident.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and discover simple, science-backed strategies to handle overwhelm, manage social stress, and build unstoppable confidence → www.bulletproofbrain.orgIf you found this episode helpful, please:✅ Subscribe to The Aspie World Podcast so you never miss an episode✅ Leave a review — your feedback helps more autistic people find the support they need✅ Share this episode with friends, family, or anyone who wants to better understand autistic girls and socialisingTogether, we can create a world where autistic women and girls are seen, understood, and supported. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

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