Om AudioDharma: Collection of talks from 7am Sit & Dharmette
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Dharmette: Five Precepts (5 of 5) Not Intoxicating (00:14:41)
This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/oCl4dMV35lM?si=pxORieuENULNIXzx&t=1943.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24295/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Clarity (00:31:40)
This talk was given by Gil Fronsdal on 2025.12.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/oCl4dMV35lM?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24296/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods (00:10:30)
This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/SZEpDpDpXoA?si=Q8cOhhcUMHr86RYd&t=1797.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24293/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Staying True (00:29:18)
This talk was given by Gil Fronsdal on 2025.12.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/SZEpDpDpXoA?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24294/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct (00:13:01)
This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/wuMuN8Rg8x8?si=tarbspxyGxzPLda8&t=1855.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24291/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Peaceful Emoting (00:30:13)
This talk was given by Gil Fronsdal on 2025.12.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/wuMuN8Rg8x8.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24292/download
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For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Embodiment (00:31:12)
This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/JGX40ZzHCx0.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24290/download
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For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given (00:12:52)
This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/JGX40ZzHCx0?si=5veOokQLCQ39RfwW&t=1907.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24289/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Five Precepts (1 of 5) Preserving What Breathes (00:12:28)
This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/hUreVt4VJ30?si=pT0vTCHDI1EfLZ1i&t=1931.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24287/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditaiton: Easeful Breathing, Easeful Life (00:31:22)
This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/hUreVt4VJ30?si=iWHkDr5A-9bbb_vN.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24288/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness (00:12:07)
This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Ugyi0iADTRU?si=62RdZdaVA7LZcjvT&t=1871.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24285/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: How We Are Aware (00:29:55)
This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/Ugyi0iADTRU?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24286/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well (00:13:43)
This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/pjCvX1hRmrg?si=9YQ3kFj5sy5rREr8&t=1901.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24283/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditaiton: Calm Thinking (00:31:05)
This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/pjCvX1hRmrg?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24284/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions (00:13:39)
This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/c--2S0jf5F8?si=4E6xF1ljrGyNwCw3&t=1922.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24281/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Harmony With Emotions (00:31:20)
This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/c--2S0jf5F8.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24282/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment (00:14:43)
This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/tn5QdDrlkpU?si=dm2NidxwtxMuQ7Vz&t=1832.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24279/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Posture of Mindfulness (00:29:55)
This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/tn5QdDrlkpU.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24280/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing (00:14:04)
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=Yhpat-eiZZ1egEET&t=1761.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24275/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Allowing Breathing (00:29:07)
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=PXc85QyM0VVSc5Bh&t=1.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24276/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions (00:15:17)
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Dpl2-mvZ3Fc?si=V40om96enjNLCWYr&t=1838.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24268/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Mindfulness of it All (00:27:49)
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/Dpl2-mvZ3Fc?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24269/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (4 of 5) Thinking (00:16:15)
This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/95CUMWaPiQw?si=MhfefCqhQsVtQSsN&t=1784.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24266/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Mindfulness of Thinking (00:28:59)
This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/95CUMWaPiQw?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24267/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Introduction to Mindfulness (3 of 5) Emotions. (00:17:41)
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/ppX1QvqWmHs?si=sShbKlgBp48ju2-0&t=1642.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24262/download
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
