AudioDharma: Collection of talks from 7am Sit & Dharmette
Religion og åndelighetDharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Siste episoder av AudioDharma: Collection of talks from 7am Sit & Dharmette podcast
- Dharmette: Sources of Caregiving (2 of 5) Generosity (00:14:08)
This talk was given by Gil Fronsdal on 2025.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/lQYzFnQ3OwE?si=3rh742XiECA4-5R-&t=1841. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24089/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: Breathing Centered (00:30:04)
This talk was given by Gil Fronsdal on 2025.09.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/lQYzFnQ3OwE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24088/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette: Brahma Viharas (5 of 5) Equanimity Practice (00:15:29)
This talk was given by Maria Straatmann on 2025.09.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MBFPjOdb3lE?si=_0y50puBF5Vl2yv7&t=1857. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: Things As They Are (00:31:08)
This talk was given by Maria Straatmann on 2025.09.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MBFPjOdb3lE?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette: Brahma Viharas (4 of 5) Uppeka - Equanimity (00:15:03)
This talk was given by Maria Straatmann on 2025.09.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/brD-ISwus-Q?si=NHnAARlCjhYlUvIg&t=1850. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: Intending Love (00:30:55)
This talk was given by Maria Straatmann on 2025.09.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/brD-ISwus-Q?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette: Brahma Viharas (3 of 5); Mudita - Sympathetic Joy (00:16:32)
This talk was given by Maria Straatmann on 2025.09.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Go_yBA6op4g?si=HtLPp-ITHYFsZcbV&t=1795. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: The Tender Heart (00:30:06)
This talk was given by Maria Straatmann on 2025.09.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Go_yBA6op4g. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: The Movement of the Heart (00:30:08)
This talk was given by Maria Straatmann on 2025.09.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ufdoSCxuM2Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette; Brahma Viharas: (2 of 5) Karuna - Compassion (00:17:17)
This talk was given by Maria Straatmann on 2025.09.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ufdoSCxuM2Y?si=vK_jb7eKuKzxbXGP&t=1797. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness (00:16:04)
This talk was given by Maria Straatmann on 2025.09.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=X4OdNUU3Ruw&t=1827s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: Including Everything (00:30:37)
This talk was given by Maria Straatmann on 2025.09.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/X4OdNUU3Ruw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette: The Five Precepts (5 of 5) Refrain from Intoxication (00:16:26)
This talk was given by Maria Straatmann on 2025.09.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/pBcDQereYAU?si=Y-dpoeDpuGgipxdK&t=1827. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: Cultivating Presence (00:30:34)
This talk was given by Maria Straatmann on 2025.09.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pBcDQereYAU?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette: The Five Precepts (4 of 5) Refrain from Sensual Harm (00:14:40)
This talk was given by Maria Straatmann on 2025.09.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/lP18eXqLGIM?si=Jb06YXla2Sk0fQTo&t=2045. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: Nurturing the Senses (00:34:13)
This talk was given by Maria Straatmann on 2025.09.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/lP18eXqLGIM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette: The Five Precepts (3/5); Refrain from Harmful Speech (00:15:39)
This talk was given by Maria Straatmann on 2025.09.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XIWGYuFQEn0?si=kmmiBS3igOq68Dkp&t=1810. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: Wishing Oneself Well (00:30:17)
This talk was given by Maria Straatmann on 2025.09.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XIWGYuFQEn0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette; Five Precepts (2of5) Refrain from Taking What's Not Freely Given (00:15:56)
This talk was given by Maria Straatmann on 2025.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/lzRUZywRaS8?si=JsRp7djj0m3nG4lA&t=1845. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: Easeful Opening (00:30:47)
This talk was given by Maria Straatmann on 2025.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/lzRUZywRaS8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: Cultivating Gentleness (00:30:28)
This talk was given by Maria Straatmann on 2025.09.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/q42bMfrhbZI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette: The Five Precepts 1of5 Refrain from Harm (00:15:19)
This talk was given by Maria Straatmann on 2025.09.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/q42bMfrhbZI?si=p-wHlhEK36FIHP4X&t=1820. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette: Buddhism Beyond the Lists (5 of 5); Collections Not Cores (00:19:09)
This talk was given by Diana Clark on 2025.09.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xCSrCC8DFmg?si=T7aQItD_H5ps-F3P&t=1796. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Guided Meditation: Just Hearing (00:29:48)
This talk was given by Diana Clark on 2025.09.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xCSrCC8DFmg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
- Dharmette: Buddhism Beyond the Lists (4 of 5); Coming to Our Senses (00:19:25)
This talk was given by Diana Clark on 2025.09.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/9sV117lN0pw?si=VhqTChZWGLDDoJTv&t=1797. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License