This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist Monk from England, and teaches Buddhism, meditation, mindfulness and mental well-being in various countries around the world.
He offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha’s teachings.
You can find his guided meditations at 'Buddhism Guide Meditations.'
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Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress, anxiety, and frustratio...
Becoming Hope: Buddhist Wisdom for Troubled Times (00:12:34)
Are you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not alone. But what if I told you there’s a surprisingl...
The Gentle Goodbye (00:14:04)
What if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to transform the end of life into an act of courage and de...
The Weaving of a Kinder World (00:08:44)
Imagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only for myself. I will work to become happy and wise so ...
Learning to Love, Work, and Live Without Attachment (00:14:33)
Imagine loving someone deeply without constantly worrying they'll leave. Picture working hard without crumbling if things don't go your way. This is the power of non-attachment - not caring less but s...
Your Life is a Dream (00:09:26)
What if everything you experience, such as the colours you see, the ground beneath your feet, even your sense of self isn’t as real as it seems? Science and ancient wisdom both suggest that what we ca...
They’re Stealing Our Kids’ Generation (00:09:57)
The Shocking Danger Lurking in Your Child’s Phone!What if the biggest threat to your child isn’t strangers on the street—but strangers online? Social media’s hidden dangers, such as predators, harmfu...
Reclaim Your Peace: Making Meditation Work for You (00:09:49)
Unlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start small, keep it enjoyable,...
Why Your Mind Is Brighter Than You Think (00:12:25)
Discover the profound wisdom of Buddha's teachings through this intriguing podcast, "Why your mind is brighter than you think." Explore how meditation, mindfulness, ethical living, and self-inquiry ca...
The Hidden Power of Buddhism (00:16:43)
Have you ever wondered why certain things happen in your life, or how your actions can influence the world around you? The Buddhist perspective on causes, conditions, and effects offers profound insig...
Breaking Free from Greed, Hatred, and Unawareness (00:15:28)
Buddhism teaches that our suffering and dissatisfaction often stem from three fundamental qualities known as the "Three Poisons." These are greed, hatred, and unawareness. By understanding and address...
Cultivating Hope and Trust: Breaking the Chains of Cynicism (00:11:38)
Cynicism is on the rise, fueled by constant news of deception and corruption. While it’s natural to be cautious and ask questions, when skepticism turns into cynicism, we risk losing faith in others' ...
Understanding Yourself (00:13:24)
Self-awareness is an important skill that can really change your life. It’s all about knowing your thoughts, feelings, and actions. When you get self-aware, you start to understand who you are and wha...
Beyond The Horizon (00:02:05)
Are you ready to explore the depths of your potential? In "Beyond the Horizon," discover a practical guide to personal growth and self-discovery. This engaging book offers essential tools for choosing...
Navigating Family Relationships: Building Trust and Connection (00:10:20)
Family relationships can be both rewarding and challenging. They are essential for our emotional wellbeing, but misunderstandings and conflicts can
arise. Navigating these relationships requires effor...
Unveiling the Wisdom of the Four Noble Truths in Modern Life (00:14:59)
In a world filled with challenges and uncertainties, the ancient teachings of the Four Noble Truths offer a timeless wisdom that resonates with the human experience across cultures and generations. Ro...
The Power Of Change (00:06:21)
Change is like a river, constantly flowing and shaping the landscape of our lives. It often presents itself as a challenge, a choice, or an opportunity for growth. But have you ever stopped to ponder ...
How to Choose a Spiritual Teacher (00:14:04)
In our journey through life, many of us seek spiritual guidance to help us navigate the complexities of our existence. A spiritual teacher can offer wisdom, support, and direction as we strive for per...
Understanding Renunciation And Surrender In Buddhism (00:11:49)
In the teachings of Buddhism, renunciation and surrender play pivotal roles in the spiritual journey towards awakening. Rooted in the fundamental principles of letting go and acceptance, these concept...
Navigating Guilt: A Journey of Self-Forgiveness (00:13:26)
Guilt, a powerful and complex emotion, can often weigh heavily on our hearts and minds when we've done something that goes against our values or has harmed others. It's a natural response to recognizi...
Wabi-Sabi: Finding Beauty in Imperfection (00:22:49)
In today's fast-paced and constantly changing world, the ancient Japanese philosophy of Wabi Sabi offers a refreshing perspective on life, encouraging us to appreciate the beauty of imperfection and t...
Bouncing Back: The Art of Resilience and Renewal (00:14:59)
Ultimately, bouncing back is about finding the inner strength to persevere, adapt, and grow in the face of adversity. It's about recognizing that setbacks are a natural part of the human experience an...
Navigating Grief: Understanding, Coping, and Healing (00:18:19)
Grief is an unavoidable part of the human experience, a natural response to loss that can profoundly impact our emotional, mental, and physical wellbeing. Whether triggered by the death of a loved one...
From Perception to Action (00:17:20)
In Buddhism, there are five omnipresent mental factors. These factors are present in every moment of our mental experience and play a fundamental role in shaping our thoughts, emotions, and actions. U...
Unraveling the Mind for a Deeper Understanding (00:15:54)
In both Buddhism and neuroscience, the concepts of brain, mind, and consciousness play vital roles in understanding human existence and awareness. While Buddhism offers a philosophical and spiritual p...
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