Don't Mom Alone Podcast
FaktaFor unge lyttereFritidHeather MacFadyen, mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to "withness".
Siste episoder av Don't Mom Alone Podcast podcast
- Loving Women Impacted by Unexpected Pregnancy :: Amy Ford [Ep 542] (00:53:26)
What happens when love meets fear head-on in the midst of an unplanned pregnancy? Today, Amy Ford, from the ministry "Embrace Grace" is here to share her own personal testimony and how God is moving through local churches to love on women. Amy’s own story of an unexpected pregnancy that ends in total redemption is amazing. From that she started Embrace Grace, an organization that provides baby showers, support before and after birth, and a community that goes beyond. Here is some of what we cover: What “Love Boxes” are and why 30,000+ were given out last year The powerful symbolism of Hagar, the first single mom in the Bible, who encountered the God who sees A support group for fathers called Embrace Legacy and the vital role they play The vision of being in 23,400 churches by 2050 How your church can become a place of welcome and grace for single moms and dads Connect with Amy Ford: Website: Unplanned Pregnancy Support Groups | Embrace Grace Facebook: Embrace Grace | Hurst TX Instagram: Embrace Grace (@embracegraceinc) Links Mentioned: Write a Brave Girl Letter | Encourage a Single and Pregnant Mom Love in a Box – Embrace Grace Shop Help Her Be Brave Podcast Hannah Kirkman’s IG story of healing from her abortion journey Forgiven and Set Free by Linda Cochrane Forgiven and Set Free Bible Study by Linda Cochrane Surrendering the Secret Bible Study by Pat Layton Related Episodes: I Am Restored :: Stacy Reaves {Ep 93} How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6] Set Free From Shame :: Jeannie Cunnion [Ep 190] Featured Sponsors: Voetberg Music Academy: If you are ready to get started with either Piano, Guitar, Fiddle, or Ukulele lessons at Voetberg Music Academy then use my code DONTMOMALONE at checkout and get 20% off each month you’re enrolled. Weekly lessons, LIVE coaching calls, monthly performance opportunities, 24/7 messaging with your instructor, access to the VMA community, badges mailed to your home and so much more is included with your membership that is less than one in person lesson. Thrive Causemetics: Complete your fall look. Go to thrivecausemetics.com/DMA for an exclusive 20% off your first order. Branch Basics: Head to BranchBasics.com to shop their Ultimate Starter Kit and save 15% off with code [DMA] at BranchBasics.com. That’s 15% off your new Branch Basics Ultimate Starter Kit at BranchBasics.com with promo code [DMA]. Make the change today—because a healthier home starts with what you clean it with. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- Is This Normal Teen Behavior—or a Red Flag? :: Mark Gregston [Ep 541] (00:58:11)
Have you ever felt like your teenager is pulling away, and no matter how much you talk, nothing seems to get through? In this episode, we’re joined by Mark Gregston, a ministry leader who has spent over 50 years walking with teenagers through crises, often welcoming them into his home. His insights challenge a lot of the assumptions we make about parenting teens. Mark reminds us that relationships are the most important thing and shares ways to make that connection, and how to transition from parenting littles to older kids. Here is some of what we cover: What to do when mom shame pops up How to know when your teen is just being a teen... and when it's a red flag What to do when your teen surprises you with behavior you didn’t see coming How to give them more responsibility and be less controlling Creating a home where relationships flourish is possible—even when things feel hopeless Connect with Mark Gregston: Website: Parenting Today's Teens with Mark Gregston Website: Heartlight Ministries Facebook: Parenting Today's Teens with Mark Gregston Instagram: PTT with Mark Gregston (@parentingtodaysteens) Links Mentioned: Family Crisis Coaching Program - Parenting Today's Teens Heartlight Ministries Parenting Today's Teens Podcast with Mark Gregston eBooks - Parenting Today's Teens Related Episodes: Help for the Unspoken Challenges of Parenting Teens :: Amy Betters-Midtvedt [Ep 493] Three Faith Pillars for Parenting Teens :: Melissa Kruger [Ep 457] Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408] Featured Sponsors: GoPure: Right now, goPure has a crazy deal. For a limited time, you can get 57% off the Tighten & Lift Neck Cream and Sculpt & Tone Arm Cream Bundle. You can also get 25% off all other products by using code DMA at goPure.com Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA. Thrive Market: Go to thrivemarket.com/DMA to get 30% off your first order and a FREE $60 gift. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- The Role of Parents in Youth Sports :: Ed Uszynski and Brian Smith [Ep 540] (01:00:11)
Is your child really doomed if they don’t start soccer by age 2? Do you feel the constant pressure to sign your kids up for the “right” teams and keep pace with the families around you? In this episode, longtime youth sports leaders Ed and Brian pull back the curtain on the fear-driven culture so many parents get caught in. They challenge the myth of early specialization and share a hope-filled vision of what true success looks like for our kids—on and off the field. You’ll hear practical wisdom on how to stay connected with your child while letting them own their sports journey. Here’s what we cover: The silent killer: what’s said in the car ride home What the fruits of the Spirit look like on the sidelines Creating spiritual rhythms around practice and game day The myth of “early start or fall behind” Plus, a little Napoleon Dynamite and Uncle Rico fun! Connect with Ed and Brian: Website: Away Game Instagram: Ed Uszynski Instagram: Brian Smith Links Mentioned: Away Game: By Brian Smith and Ed Uszynski Related Episodes: Choosing Connection Over Critique :: Rachel Macy Stafford [Ep 280] How to be Calm and Kind Under Pressure :: Candace Cameron Bure [Ep 223] Parenting in the Power of the Holy Spirit :: Jeannie Cunnion [Ep 347] Featured Sponsors: Green Chef: Make this fall your healthiest yet with Green Chef. Head to Greenchef.com/50ALONE and use code 50ALONE to get 50% off your first month then 20% off for two months with free shipping. Thrive Causemetics: Maximize your look with minimal effort. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. Untriggered by Amber Lia: Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger available at MoodyPublishers.com or wherever you get good books. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- Reclaiming Sex Ed: Teaching God’s Truth About Bodies, Boundaries & Identity :: Kristen Miele [Ep 539] (00:48:32)
Do you feel embarrassment or shame around talking to your kids about sex? Do you wish someone else could come talk to them for you? Well today Kristin Miele is here to share her curriculum called Sex Ed Reclaimed. Kristin very reluctantly dove into this topic, she kept trying to run from it but God kept putting her in spaces to teach the truth of how our bodies are made. Here is some of what we cover: Teaching about boundaries, safety, and abuse prevention The "STOP" acronym for responding to porn exposure The difference between recognizing our feelings and declaring that they are truth Talking to your kids about abortion, same-sex attraction, and gender questions The harm of 90s purity culture—and a healthier, more grace-filled way forward Connect with Kristen Miele: Website: Christian Online Sex Ed Courses | Sex Ed Reclaimed Instagram: Finally, Sex Ed You Can Trust Just For Kids! (@sexedreclaimed) Links Mentioned: Good Pictures Bad Pictures: By Kristen Jenson Sex Ed Reclaimed Curriculum –use code DONTMOMALONE for 15 percent off. Related Episodes: Porn-Proofing Our Kids :: Kristen Jenson [Ep 256] Birds and Birds? Oh Help Me Please :: Mary Flo Ridley [Ep 25] Let’s Talk about Sex :: Mary Flo Ridley and Megan Michelson [Ep 328] Overcoming Barriers to Sexual Intimacy :: Nancy Houston [Ep 206] Featured Sponsors: Outschool: Get your family’s first month for only $1 when you use our link: https://outschool.com/DMA and use code DMA at checkout. You’re Still a Good Mom by Hallie Dye available at MoodyPublisher.com or wherever you buy good books. Read a free sample chapter here. Voetberg Music Academy: Use my code: DONTMOMALONE to get 20% off each month you’re subscribed and encounter the proprietary Voetberg Method experience at Voetbergmusicacademy.com Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- If You're Tired of Feeling Like You Don't Measure Up.. :: Hosanna Wong [Ep 538] (00:53:54)
Who does God say you are? And how do you step into your true identity when the world (and even yourself) have told you otherwise? If you (or your kids) feel unseen, unworthy, or unwanted, this episode is for you. In this powerful conversation, Hosanna Wong shares her journey of growing up on the streets of San Francisco with a father who battled addiction, only to see God transform his life and spark an outdoor church that reached the hurting. Her story goes on to share how she went through some hard years that were full of disappointment and lies from the enemy. She continued to press into the word and God reminded her who she is in Christ, through that season her spoken word ministry was born. Here is some of what we talked about: How God uses ordinary moments and people, like a mother opening her door to a vacuum salesman and sharing faith, to change generations The struggle of feeling like you don’t measure up to “good Christian molds” and learning freedom in Christ Why God delights in your unique personality, schedule, and situation, He made you that way on purpose Hosanna reminds us that we have freedom in how we connect with our creator and God wants to meet us where we are Connect with Hosanna Wong: Website: HOSANNA Facebook: Hosanna Wong Instagram: Hosanna Wong (@hosanna.wong) Links Mentioned: SPOKEN WORD: I Have A New Name What God Says About You: By Hosanna Wong You Are More than You've Been Told: By Hosanna Wong Related Episodes: Exchange False Beliefs with True Identity :: Jamie Winship [Ep 433] When You Need a Personal Revival :: Cleere Cherry Reaves [Ep 504] Fighting Toxic Thoughts :: Jennie Allen [Ep 272] Featured Sponsors: Thrive Causemetics: Maximize your look with minimal effort. Go to ThriveCausemetics.com/DMA for an exclusive offer of 20% off your first order. Hiya Health: The same multivitamin that more than a million parents trust is now available with an enchanting Disney Princess welcome kit, with a new Princess unboxing experience including Princess bottle and stickers. And we've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. Outschool: Get your family’s first month for only $1 when you use our link: https://outschool.com/DMA and use code DMA at checkout. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- How to Declutter Clothes, Pantries, and Memories :: Tara Bremmer [Ep 537] (00:56:11)
Do you ever feel like clutter is taking over your home? In this episode, Tara Bremmer, professional organizer is here to dive into the heart of decluttering. We will talk about where to start if your home feels out of control, and how to tackle overwhelming projects in small, manageable steps instead of turning your whole house upside down. You’ll also hear tips for pantry organization, dealing with “rage areas,” and how to maintain chaos resilience by scheduling time to keep things in order. We also cover: Practical tips for decluttering books, laundry, and pantries The emotional side of clutter and why we hold on to things in stressful times Decluttering with kids: teaching them to let go, manage clothes, and organize their space Tips for closet organization: including deciding what sizes of clothes to hang onto Connect with Tara Bremmer: Website: House Peace Instagram: Therapy for your house. (@house.peace) Related Episodes: Declutter Like a Mother :: Allie Casazza [Ep268] From Chaos to Calm: Practical Tools to Manage Anger and Overwhelm in Motherhood :: Elizabeth Andreyevskiy [Ep 513] Choose What Matters to YOU :: Kendra Adachi [Ep 293] House Rules and Learning to Love your Home :: Myquillyn Smith [Ep 462] Featured Sponsors: Voetberg Music Academy: Use my code: DONTMOMALONE to get 20% off each month you’re subscribed and encounter the proprietary Voetberg Method experience at Voetbergmusicacademy.com Go Pure: Get 25% Off @goPure with code [DMA] at gopure.com #goPurepod Active Skin Repair: Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6] (00:42:41)
Our kids begin to feel and respond to shame as early as 15 to 18 months of age. Those early moments can begin a lifelong struggle with feeling unworthy, inadequate and unlovable. Shame also disintegrates us (separating our thinking brain from our feeling brain) and isolates us from others. My guest is Dr. Curt Thompson, a psychiatrist and expert on the effects of shame and how to find freedom from the lifelong negative messages that come after us and our family. “One of the things that we notice about shame is that because we are immobilized and we are hiding, shame does not actually ever allow us to move toward God. This is why we have to have someone come and find us. This is why when our children are experiencing shame, we have to go and find them. This is why it's important for us as parents to have others who are coming to find us.” YES! Moms don’t let moms sit in shame. We can choose to seek out others when they are stuck in the shame cycle. Who are your 2 or 3 moms that will help you tell your story more truly? Dr. Thompson walks us through some practical ways to build in memories and physical reminders to work against shame in the future for both ourselves and others. And throughout our conversation he points back to how God doesn’t leave us to deal with shame alone. “The beautiful thing is Jesus isn’t worried about our kids. He's not worried about your mothering. He's delighted. He knows how hard this work is and he knows that we will do it imperfectly. Even when we have our worst moments in which we foist to shame upon our kids or when our kids experience shame against everything that we're doing to try to combat it, God is saying: ‘I'm not worried. I never run out of options.’” Summer of Mentorship Discussion questions PDF Connect with Dr. Thompson: Website: https://curtthompsonmd.com Facebook: https://curtthompsonmd.com/ Instagram: @curt_thompson_md Links Mentioned: BOOK: The Soul of Shame BOOK: Anatomy of the Soul BOOK: The Soul of Desire: Discovering the Neuroscience of Longing, Beauty, and Community BOOK: The Deepest Place: Suffering and the Formation of Hope Featured Sponsors: Honeylove–Treat yourself to the most comfortable and innovative bras on earth and save 20% Off sitewide at honeylove.com/DMA Outschool–Get your family’s first month for only $1 when you use our link: https://outschool.com/DMA and use code DMA at checkout. Thrive Causemetics–Maximize your look with minimal effort. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. Group Discussion Questions: Have you studied shame before? Were you familiar with what it does to our bodies? What was the last thing you felt shame about? How did it isolate you or disrupt a creative process? Talk through how a friend or spouse could help you walk out of a shame cycle (whether minor or major). Who are 2 or 3 women that could help you feel loved or speak truth back to you that “Jesus isn’t surprised”? Discuss meeting your children in their shame and how we can rely on God in those moments.
- A Pep Talk for Reading the Whole Bible :: Tara-Leigh Cobble [Summer of Mentorship wk 5] (00:39:01)
Have you read the whole Bible? That was the question my guest Tara-Leigh Cobble struggled to answer while talking to a pastor friend. As she thought back through her life growing up in a Christian home, being involved in church and now working in full-time ministry, she couldn’t say for sure that she’d really read ALL of the Bible. So she started a chronological reading plan to read it all, even the genealogies. But as she read, Tara had to wrestle with stories she’d never heard from the pulpit. “I was questioning the Bible because I was reading the Bible and I was questioning not is this true, but is he good? Yeah. Do I like him? My mentor said the places where you have difficulty with God lean in because the good stuff is on the other side of this. The good stuff is on the other side of this struggle.” After completing her own journey of reading the full Bible and seeing scripture and God in a new way, Tara-Leigh created The Bible Recap podcast and book to help others encounter God through his Word. And she’s here to give us a pep talk for reading the full Bible too. “You behold the living God in scripture, and all of a sudden, instead of feeling burdened by your to-do list, you're going to be buoyed and carried along by the love of the God of the universe and by the person of who he is. And that's what I want you to take away from scripture every day, a vision of the God who loves you and who has already accomplished all that he requires of you.” Summer of Mentorship Discussion questions PDF Connect with Tara-Leigh: Website: www.taraleighcobble.com The Bible Recap: www.thebiblerecap.com Instagram: @taraleighcobble Links Mentioned: The Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible Listen to the Bible on YouVersion Featured Sponsors: Thrive Market: Go to ThriveMarket.com/DMA and start saving today. Sale ends 8/31. Active Skin Repair: Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA. GoPure: With over 1 MIllion jars sold, this beauty secret is no longer a secret. Get 25% Off @goPure with code [DMA] at https://www.gopurebeauty.com/DMA #goPurepod
- Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4] (00:49:01)
There is often a disconnect from what we read in scripture and how we experience life. God says, “I have not given you a spirit of fear,” but we keenly feel fear and anxiety. We know that God has saved our souls through Christ's death and resurrection, but we still feel like past wounds/choices/lies come between us and hearing His voice. One powerful way to work towards freedom in these areas is through a biblically-based program of inner healing prayer. My guest Jennifer Barnett of Freedom Prayer joins me to talk about inner healing prayer or freedom prayer, a powerful process that helps restore individuals to a more fruitful and fulfilling walk with God. “Inner healing prayer is its own sort of type of prayer. If you're not familiar with it, we would say it's some really intentional time devoted to allowing God to remove anything that would hinder someone from a full abiding relationship with him. That could look like sin, wounding, ungodly beliefs, or lies that we believe about ourselves, God or other people.” My experience with inner healing prayer has been so powerful and I believe it can be for you too. For more information on Freedom Prayer visit their website at https://freedomprayer.org. Summer of Mentorship 2025 Discussion questions PDF Connect with Freedom Prayer: Website: freedomprayer.org Facebook: facebook.com/freedomresources Group Discussion Questions: Is there something in your life you need freedom from to connect more with God? Can you find an inner healing prayer ministry near you to pray? How has prayer impacted your walk with Christ? Is it something you do regularly? Is there someone else you need to share inner healing prayer with? Other Episodes on the topic: True Intimacy with God :: Mo Isom Aiken [Ep 318] Soul Freedom :: Francie Winslow (Encore) For Freedom Be Set Free with Francie Winslow {Ep. 4} Featured Sponsors: Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults. Outschool: If you want to try Outschool, you can get your family’s first month for only $1 a limited time when you use my link: Outschool.com/DMA Outschool has been a game changer for our family. This new membership exclusive discount is only available when you go through our link and use code DMA! Thrive Causemetics: Maximize your look with minimal effort. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.
- Learning to Listen to God's Voice :: Kelsey Phillips [Summer of Mentorship wk 3] (00:47:24)
A few years ago, my friend Kelsey Philips hit a crisis in her life. She felt physically unwell, depressed and desperate for healing. She connected with a missionary couple from her church who prayed with her and over her for two hours. It was in that prayer time that Kelsey recognized God’s voice for the first time. “He had been speaking to me for a long time. I just didn't know it was him. When you have an encounter like that, he speaks to these places that are so deep. He is healing wounds that are so far back and he is breaking you free of chains that are so heavy and hard and real. You don't ever want to go back to a place where you don't have that.” I believe we can hear God’s voice and that he is still speaking today. As Kelsey reminds us, there’s no better time than now to practice listening to the Lord. “It does require solitude and quiet and that is not our nature. But here we are in a season where we are in worldwide rest. We are forced into this place of quiet. We've all had to come off of the hamster wheel and this has been an incredible time to allow space to listen to him about what he's doing on so many levels.” *this episode originally aired in March of 2020 Summer of Mentorship Discussion questions PDF Links Mentioned: Novo Missions [WEBSITE] Listening Prayer [ARTICLE] Where to Start in Listening Prayer–Friendship Questions [PDF] Hello Mornings [WEBSITE] Additional Resources: Hearing God: Developing a Conversational Relationship with God by Dallas Willard The Joy of Listening to God: Hearing the Many Ways God Speaks to Us by Joyce Huggett Whispers: How to Hear the Voice of God by Mark Batterson Group Discussion Questions: Take a few moments to check in with your group. How is everyone feeling? Give space for members to share how they are dealing with the uncertainty and stress. Practice listening to one another without judgement or advice. What has been your experience with “listening to the Lord”? Is that a familiar or unfamiliar concept? Have you ever had a moment like Kelsey’s when you recognized God’s voice for the first time? Share! How could asking God for a vision for your kids change your perspective on parenting them? What is one step you can take to make space to hear God this week? Brainstorm with one another. Is there someone you can encourage by sharing this episode with them? Take a moment to share it right now! Featured Sponsors: Active Skin Repair–Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA. Green Chef–Make this summer your healthiest yet with Green Chef. Head to Greenchef.com/50ALONE and use code 50ALONE to get 50% off your first month and then 20% off for two months with free shipping. Honeylove -Treat yourself to the most comfortable and innovative bras on earth and save 20% Off sitewide at honeylove.com/DMA
- When You Don't Know What to Pray :: Jodie Berndt [Summer of Mentorship -wk 2] (00:51:20)
We know that God’s word is living and active. Today’s guest Jodie Berndt takes us through using Bible verses as prayers that can powerfully influence your children’s lives. There is so much encouragement in this episode for standing on the truth of God’s word and relying on scripture to help shape your children, teens and adult children. Of course, we as moms can’t help but be changed when we hide his word in our hearts and pray them over our family. What we chat about: Using God’s word for prayers is powerful. There isn’t a need we’ll face in parenting that God hasn’t provided for in his word. Specific scriptures to pray for your child’s salvation Asking God what we can nurture and pray for in each child’s unique giftings God will accomplish the changes in your child’s character. Our job is to partner with him. Praying against fear and for protection Asking God to shape your children into good friends Processing popular media with your kids and discussing how it aligns or doesn’t align with a Godly world view The power of having others pray for your kids in community When prayers aren’t answered the way we want, God is still writing their stories. Free resources available at https://jodieberndt.com/resources Summer of Mentorship Discussion questions PDF Scriptures Mentioned: Ephesians 4:29 - Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. John 15:7 - If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you. Psalm 121:7-8 - The Lord will keep you from all harm—he will watch over your life; the Lord will watch over your coming and going both now and forevermore. Acts 26:18 - Open their eyes and turn them from darkness to light, and from the power of Satan to God, so that they may receive forgiveness of sins and a place among those who are sanctified by faith in me. 2 Corinthians 5:17 - Therefore, if anyone is in Christ, the new creation has come:[a] The old has gone, the new is here! Colossians 3:12 - Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Philippians 2:13 - for it is God who works in you to will and to act in order to fulfill his good purpose. Psalm 91:11 - For he will command his angels concerning you to guard you in all your ways; Proverbs 17:17 - Shape my child into a friend who loves at all times Proverbs 27:17 - As iron sharpens iron, so one person sharpens another. Proverbs 16:28 - A perverse person stirs up conflict, and a gossip separates close friends. Links Mentioned: https://jodieberndt.com/ Mom Life Unscripted YouTube Channel Jeannie Cunnion’s “Mom Set Free” Book Praying the Scriptures for Your Adult Children: By Jodie Berndt Praying the Scriptures for Your Children: By Jodie Berndt Praying the Scriptures for Your Life: By Jodie Berndt Featured Sponsors: Thrive Market: Stock up smart this summer with Thrive Market. Go to ThriveMarket.com/DMA to get 30% off your first order, plus a FREE sixty dollar gift just for signing up. Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/DMA. Outschool: If you want to try Outschool, you can get your family’s first month for only $1 a limited time when you use my link: Outschool.com/DMA! Outschool has been a game changer for our family. This new membership exclusive discount is only available when you go through our link and use code DMA! Discussion Questions: Do you have scriptures you pray for your children? Were there scriptures Jodi shared you wanted to start using? What is a need you have right now in parenting that you need a verse to pray for? How can you incorporate praying for your children into your daily rhythm? Pick one of the verses/prayers Jodie shared and write it down on a Post-it or notecard. Put it somewhere you will see it and pray. Share a need for one of your children with the group. Pray for each other and ask God to breathe new hope and faith into your parenting.
- How Holiness Helps Mothers :: Jackie Hill Perry [Summer of Mentorship--wk 1] (00:45:07)
If God is holy, then He can’t sin. If God can’t sin, then He can’t sin against you. If He can’t sin against you, shouldn’t that make Him the most trustworthy being there is? I’m thrilled to have Jackie Hill Perry back on the podcast to share about her much anticipated book, “Holier Than Thou”. She walks us through Scripture, shaking the dust off of “holy” as we’ve come to know it and revealing it for what it really is: good news. As it turns out, God being “holier than thou” is actually the best news in the world, and it’s the key to trusting Him. “Holiness is really abstract, but what does it have to do with me? The truth is it has everything to do with the way we live because the way we engage with the world around us is symptomatic of what we believe is true about God.” We also chat about how Jackie doesn’t “mom alone,” about her growing family and the holy calling of motherhood. This is a powerful episode! Summer of Mentorship Discussion Question PDF Connect with Jackie: Website: https://jackiehillperry.com Facebook: facebook.com/jackiehillperrypage Instagram: @jackiehillperry Links Mentioned: BOOK Holier Than Thou: How God’s Holiness Helps Us Trust Him [Ep 214] Gay Girl, Good God :: Jackie Hill Perry Featured Sponsors: Branch Basics: Get 15% off Branch Basics with the code [DMA] at https://branchbasics.com/DMA #branchbasicspod Honeylove: Treat yourself to the most comfortable and innovative bras on earth and save 20% Off sitewide at honeylove.com/DMA. Voetberg Music Academy: Use my code: DONTMOMALONE to get 20% off each month you’re subscribed and encounter the proprietary Voetberg Method experience at Voetbergmusicacademy.com Group Discussion Questions: How would you describe God’s holiness? Does understanding his holiness help you trust him more? Discuss: “We cannot allow our experiences to define God’s nature.” Heather talks about how the first 5 years really matter and that the act of mothering is holy. Does that resonate with you? How does that change how you look at parenting in the little years?
- The Bible Simplified : Going Deeper in Faith, Teaching Kids the Bible, and Seeing Jesus in Every Story :: Zach Windahl [Ep 530] (00:44:06)
Do you long to go deeper in your faith and help your children fall in love with Scripture — not just the stories, but the whole story? Today Zach Windahl shares what led him to dedicate years to studying scripture. He emphasizes the importance of simplifying the Bible for others, particularly for those who feel overwhelmed or confused. After moving to Australia and enrolling in a transformative Bible study program, everything changed. He discovered how the entire Bible connects — from Genesis to Revelation — and how understanding Scripture through a Hebrew lens opens up a whole new depth of meaning. The Bible isn’t random. Every story, every verse, every command points to Jesus. Here is some of what we cover: Why modeling your faith matters more than preaching to your kids The difference between a Greek vs. Hebrew mindset when reading Scripture What to do when Christian culture and actual Jesus living don’t align Connect with Zach Windahl: Website: Zach Windahl Facebook: Zach Windahl | Facebook Instagram: Zach Windahl (@zachwindahl) Links Mentioned: The Bible, Simplified: By Zach Windahl The Bible Study: By Zach Windahl See the Good: By Zach Windahl Practicing the Way: By John Mark Comer Revolutionary Parenting: By George Barna Zach Windahl – The Brand Sunday Related Episodes: Consistency in Bible Study :: Katie Orr [Ep 352] Every Mom a Theologian :: Phylicia Masonheimer [Ep 389] Why Read the Entire Bible :: Tara Leigh Cobble [Ep 312] Featured Sponsors: Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brillian Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/DMA or save 20% off your first order. Outschool: Get $30 off your families first month of Outschool when you use our link: https://outschool.com/DMA and use code DMA at checkout Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- Helping Your Teen Choose College with Purpose, Not Pressure : Insights from a College Strategist :: Shellee Howard [Ep 529] (00:53:00)
Many of you have been on this journey with me since the potty-training days, and now you’re facing the incredible milestone of sending your kids off to college. In this episode, my friend Shellee Howard joins us to discuss the complexities of the college application process, the importance of early preparation, and strategies for securing scholarships and financial aid. Shellee shares her journey into becoming a college strategist and offers insights on how parents can support their children in navigating their educational paths. Here is some of what we cover: What to do if your teen doesn’t know what they want to be yet How to help your child discover their core values and articulate their “why” for college How to negotiate the cost of college like a pro (yes, it’s possible!) Pursue meaningful extracurriculars (music, leadership, service projects, and more) Which college stats matter most—and how to see through the sales pitch on college tours Connect with Shellee Howard: Website: College Counseling Services | Graduate Debt-Free with Expert Guidance Facebook: Shellee Howard Instagram: College Ready Plan Links Mentioned: College Ready Questionnaire (Shellee) Personal Values Assessment | Discover Your Values Podcast — College Ready | College Admissions Consulting The College Admissions PLAN Simplified: Shellee Howard How to Send Your Student to College Without Losing Your Mind or Your Money Shellee Howard Related Episodes: Navigating Senior Year: College Prep, Family Talks, and Faithful Waiting :: Lee Cordon and Barrett Ball [Ep 523] Demystifying Financial Aid :: Kristi Steele [Ep 440] Long Game Parenting :: Melanie Shankle and Sophie Hudson [Ep 337] Featured Sponsors: Building Spiritual Habits in the Home–Authors Clayton Green and Chris Pappalardo will help you turn your good intentions into spiritual intentionality through 6 small and practical steps. Build a home marked by the love for Jesus in everyday practices. Order “Building Spiritual Habits in the Home” from Moody Publishers or wherever you get good books. Green Chef–Make this summer your healthiest yet with Green Chef. Head to Greenchef.com/50ALONE and use the code 50ALONE to get fifty percent off your first month, then twenty percent off for two months with free shipping. Active Skin Repair–Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- Witnessing Hope: How Compassion Transforms Families :: Nicki Koziarz [Ep 528] (00:51:30)
Knox and I recently had the incredible opportunity to go on a Compassion International vision trip to El Salvador. Today, I’m joined by my friend Nicki Koziarz to help recap this life-changing experience. Nicki is an author, Bible teacher, and podcaster—and also a mom of six, including three boys adopted from Haiti. She brings a powerful perspective on the global impact Compassion is making and the heartbreaking reality that, in many cases, poverty is the only reason a mother has to give up her child. We dive into how Compassion is partnering with local churches to go into the hardest places—providing food, medical care, and the hope of Christ to transform lives and futures. Nicki also shares about their amazing Survival Program, which walks alongside mothers from pregnancy through a child’s first year, ensuring families have the support they need to stay together when possible. I’m so grateful for the chance to witness firsthand what God is doing through Compassion in El Salvador—and I can't wait to share more with you in this episode. Connect with Nicki Koziarz: Website: Nicki Koziarz – Author | Speaker | Bible Teacher Facebook: Nicki Koziarz Instagram: nickikoziarz Links Mentioned: Last time Nicki was on the show (Ep 121) *Join Heather and Help End Child Poverty* Compassion Survival - Compassion International Related Episodes: Secure Borders and the Compassionate Christian :: Bri Stensrud [Ep 455] Exploring Global Cultures at Home :: Dorina Lazo Gilmore-Young [Ep 327] Compassion Changes Everything :: Jonathan Almonte [Ep 264] Featured Sponsors: Outschool-Get $30 off your families first month of Outschool when you use our link: https://outschool.com/DMA and use code DMA at checkout. Function–In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/DMA This $100 credit is only for the first thousand listeners Thrive Causemetics–Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at ThriveCausemetics.com/DMA. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- TALK to Raise a Reader: How to Build Strong Reading Skills at Home :: Maya Smart [Ep 527] (00:47:53)
Kids all read at different ages, stages, and times, but how can we, as parents, ensure they are getting all the tools and skills they need to become great readers? Today, Maya Smart joins me to talk about her new book Reading for Our Lives. She delves into the science of how kids become not just readers, but also comprehend and think critically. Here is some of what we cover: Why you are your child’s chief vocabulary builder TALK stands for: Take turns, Ask questions, Label and point, Keep the conversation going Why literacy still matters—even in an AI world Literacy is relational, not just instructional Early vocabulary and sound awareness are critical foundations Connect with Maya Smart: Website: Maya Smart - Helping Parents Raise Readers | Become a Reader Facebook: Maya Smart Instagram: Maya Smart - Parent Educator and Literacy Advocate (@mayasmarty) Links Mentioned: Reading for Our Lives: By Maya Smart Related Episodes: How to Stay Calm with School Stress :: Kirk Martin {Ep 88} “What is Typical When Learning to Talk?” :: Stephanie Cohen [Ep 486] Supporting Students with Dyslexia :: Kerri Irvin [Ep 317] Featured Sponsors: Active Skin Repair: Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA. Remi: No waiting rooms. No overpriced bills. Just a better way to protect your teeth while you sleep. Try Remi risk-free at shopremi.com/DMA and use CODE DMA to get up to 50% off your nightguard at checkout. Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Experience the new standard in shapewear with Honeylove. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- Can We Keep Teens Safe on Social Media? What Every Parent Needs to Know from Meta :: Tara Hopkins [Ep 526] (00:55:56)
In this episode, I sit down with Meta’s Global Director of Public Policy, who also happens to be a mom of two teenagers, to discuss the realities of raising kids in a digital-first world. There is a lot that goes into ensuring our teens are safe online, and Tara explains how Instagram is becoming a leader in this arena. Whether you’re worried about screen time, inappropriate content, or online bullying, this conversation is packed with insight and practical help. Here are some topics we cover: How Meta uses cutting-edge technology for age verification The three biggest concerns parents have about social media- who can contact their teen on Instagram, whether the content their teen sees is age-appropriate, and how much time their teen is spending on social media Encouraging open conversations when your teen sees (or does) something online they shouldn’t Connect with Tara Hopkins: Instagram: Tara Hopkins Links Mentioned: Meta Family Center Related Episodes: Creating a Family Tech Plan :: Andrea Davis [Ep 470] Cultivating a Healthy Relationship with Tech :: Joey Odom [Ep 425] Braving the Tech Landscape Through Connection :: Chris McKenna [Ep 424] Creating Digital Safe Spaces :: Chris McKenna [Ep 360] Featured Sponsors: Function: I highly recommend Function. Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/DMA to own your health. Active Skin Repair: Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA. Thrive Market: Skip the junk without overspending. Head over to ThriveMarket.com/DMA to get 30% off your first order and a FREE $60 gift. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- Help! My Kids Don’t Know How to Do Anything : Building Life Skills This Summer :: Katie Kimball [Ep 525] (00:48:01)
Today Katie Kimball is here to show us how to help our kids gain life skills that last and contribute to the family. Katie founded a program called Life Skills Now which covers topics from oil changes, to cooking, to entrepreneurship. She shares that competence equals confidence and with the rise of anxiety and depression, we want to give our kids all of the confidence and skills to succeed in this world. Summer is a perfect time to begin! Here are some topics we cover: Why parenting can't be put on autopilot- we need to shift and change constantly A list of 100 practical, emotional, and intellectual skills your kids can learn Breaking chores into doable chunks instead of “just go clean the bathroom” How to create a "Summer Skills List" with your kids that fosters ownership and choice How to teach them skills that are hands-on, minds-on, hearts-on How critical thinking and open-ended questions shape kids' future decision-making Connect with Katie Kimball: Website: kidscookrealfood.com/dontmomalone Facebook: Kids Cook Real Food Instagram: Katie Kimball | TEDx speaker (@katiekimballkidscook) Links Mentioned: Sign up for the #LifeSkillsNow Camp! (FREE for the week of June 9th to 13th). Online Cooking Class for Kids - Kids Cook Real Food Stress Mastery Challenge for Busy Moms Kid-Friendly Kitchen Tools and Knives - Kids Cook Real Food Related Episodes: Raising Critical Thinkers :: Julie Bogart [Ep 474] The Lazy Genius Kitchen :: Kendra Adachi [Ep 365] Raising Kids Who Can Stand Alone :: Cynthia Yanof – Summer of Mentorship – Wk 2 [Ep 415] Featured Sponsors: HIYA health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash extensions mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/DMA. Outschool: Get $30 off your families first month of Outschool when you use our link: https://outschool.com/DMA and use code DMA at checkout. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- Craving Peace? How Sabbath and Nature Can Restore Your Soul :: Eryn Lynum [Ep 524] (00:51:30)
Today Eryn Lynum joins me to share about the beautiful connection between nature and rest. Sabbath has become such a hot topic right now but Eryn had to learn from age 14 how to rest like her life depended on it when she was diagnosed with Addison's disease. She is now a homeschooling mom of four, a master naturalist, author, and business owner. Her family is committed to their family values and weekly sabbath amid a very full life. She reminds us of some deep ancient truths that God created us to fully live and gives us tools to find new rhythms. We explore: How Jesus taught through nature The meaning of “Shabbat” — to stop and to delight How to build in Selah pauses (even if you only have 5 minutes!) God meant for the sabbath to be a celebration, not a stuffy rule following day Rest is the perfection of vital activity- what is vital in this season for your family Connect with Eryn Lynum: Website: Eryn Lynum Author Facebook: Eryn Lynum Author and Speaker Instagram: Eryn Lynum | Master Naturalist and Author (@erynlynumauthor) Links Mentioned: The Nature of Rest: By Eryn Lynum Nat Theo Podcast | Eryn Lynum Rooted in Wonder: By Eryn Lynum Tired of Being Tired: By Jess Connolly Related Episodes: Sidetracked with Jess Connolly :: Cynthia and Heather [Ep 484] Which Type of Rest Do You Need? :: Saundra Dalton-Smith [Ep 209] Thinking Differently about Sabbath :: Shelly Miller [Ep 181] Featured Sponsors: Gabb–Protecting your kids has never been easier. For the best deals, sign up to Gabb today–no contract required- at Gabb.com/dma. Terms and conditions apply. Green Chef–Make this season your most delicious yet with Green Chef. Head to greenchef.com/50ALONE and use the code 50ALONE to get 50% off your first month, then 20% off for two months with free shipping. Function Health– I highly recommend Function. Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/DMA to own your health. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- Navigating Senior Year: College Prep, Family Talks, and Faithful Waiting :: Lee Cordon and Barrett Ball [Ep 523] (00:58:52)
Today we are live and in person in my office with Lee Cordon and Barrett Ball! My real-life friends have created a comprehensive guide for senior year and beyond. We cover the logistical, emotional, and spiritual challenges that every family walks through—from managing the college application process to preparing for big transitions at home. This conversation is packed with practical tips, encouragement, and insights every high school parent needs to hear. Here are some of the many topics covered in today’s episode: Building a realistic college list and setting financial expectations early Finding safe support systems that don’t fuel anxiety for students or parents Summer prep checklist: housing deposits, senior photos, Greek life, dorm lists What to get started on in Junior year to make Senior year more enjoyable and less stressful Practical gift ideas and etiquette around graduation announcements How to wait well with our kids and stay calm and collected to set the tone for your home Connect with Lee Cordon and Barrett Ball: Website: Do Say Give Facebook: Do Say Give Instagram: DoSayGive (@dosaygive) Links Mentioned: A Mom's Companion Guide to Senior Year Membership | DoSayGive Code for 20% off - HEATHER Apply to college with Common App Electric Kettle 10 Conversations Families Should Have Before Senior Year Under $30 High School Graduation Gifts Under $40 High School Graduation Gifts High School Graduation Etiquette 101 Related Episodes: Demystifying Financial Aid :: Kristi Steele [Ep 440] Long Game Parenting :: Melanie Shankle and Sophie Hudson [Ep 337] How to Stay Calm with School Stress :: Kirk Martin {Ep 88} Featured Sponsors: Honeylove–Treat yourself to the most comfortable and innovative bras on earth and save 20% Off sitewide at honeylove.com/DMA Storyworth–Give the “dads” in your life a unique, heartfelt gift you’ll all cherish for years–storyworth! Right now, save $10 during their Father’s Day sale when you go to Storyworth.com/dma. Active Skin Repair–Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- Helping Kids Do Hard Things, Strong-Willed Kids, and Growing Through Failure :: David Thomas & Sissy Goff [Ep 522] (00:44:14)
Today our favorite counselors, David Thomas and Sissy Goff, are back to talk about their new project- children’s books! So much has happened over the last few years and they are beginning to see the onset of anxiety drop to age 6 from 8 years old previously. They created these books to give kids the words and emotional tools to do hard things and decrease anxiety, including a golden retriever feelings chart. As usual, they pack so much advice into every moment, here are some things we cover: Escape and Avoidance vs. Support and Challenge in parenting Connect over correction- we lose connections when we try to control the environment Kids are becoming less resilient- they learn they are capable by experience How to help an introverted child with friendships How to be a good loser- turn it into something constructive How to understand your strong-willed child Why teen boys are not taking risks Connect with David Thomas and Sissy Goff: Website: Raising Boys and Girls Facebook: Raising Boys and Girls Instagram: Raising Boys and Girls (@raisingboysandgirls) Links Mentioned: Owen Learns He Has What It Takes: By David Thomas Lucy Learns to Be Brave: By Sissy Goff Braver, Stronger, Smarter: By Sissy Goff Strong and Smart: By David Thomas Quiet Power: By Susan Cain Related Episodes: Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Getting Brave About Anxiety :: Sissy Goff [Ep 311] The Worry-Free Parent :: Sissy Goff [Ep 421] Raising Worry-Free Girls :: Sissy Goff [Bonus] Helping Socially Anxious Boys :: David Thomas [Ep 451] Raising Emotionally Strong Boys :: David Thomas [Ep 368] A Lil Help with Boys and Screens :: David Thomas [Bonus] Understanding Boys Better :: David Thomas [Ep 315] Featured Sponsors: Thrive Market: Skip the junk without overspending. Head over to thrivemarket.com/DMA to get 30% off your first order and a FREE $60 gift. Function Health: I highly recommend Function. Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/DMA to own your health. Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/DMA. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- From Blockbusters to Blanket Forts: Patricia Heaton on Parenting, Faith, and Comedy [Ep 521] (00:42:42)
Today Emmy-winning actor Patricia Heaton joins us for a candid conversation on motherhood, career, and raising four boys. We talk about the pressure parents feel to over-schedule kids, the beauty of simplicity (just give them a cardboard box!), and how God ordered her journey through motherhood and acting. She and her husband, David Hunt, are in the business of producing movies and directed Unexpected, a film about the emotional ups and downs of infertility. Patricia believes that the best way into tough subjects is through comedy and this movie does just that. Stick around till the end where she shares her advice for helping four boys flourish -including her list of things to do as a family. Connect with Patricia Heaton: Website: Home - Patricia Heaton Facebook: Patricia Heaton Instagram: Patricia Heaton (@patriciaheaton) Links Mentioned: Unexpected–Stream on Amazon Prime Everybody Loves Raymond (TV Series 1996–2005) The Middle (TV Series 2009–2018) Warhammer Ordinary People (1980) On the Waterfront (1954) My Left Foot (1989) Amazing Grace (2006) Mastermedia International – Serving the media industry as a trusted voice of faith. Related Episodes: Summer Movie Edition (Inside Out, Tomorrowland) :: Family Movie Moms {Ep 79} Annie, Into the Woods, and Night at the Museum 3 :: Family Movie Moms {Ep 53} Moms and the Best Christmas Pageant Ever :: Dallas and Amanda Jenkins [Ep 501] Featured Sponsors: Remi: No waiting rooms. No overpriced bills. Just a better way to protect your teeth while you sleep. ○ Try Remi risk-free at shopremi.com/DMA and use CODE DMA to get up to 50% off your nightguard at checkout. Pair Eyewear: See the world with fresh eyes. Go to paireyewear.com and use the code DONTMOM for 15% off your first pair. Support the show by mentioning Don’t Mom Alone sent you in the post-checkout survey! Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Go to H-I-Y-A-H-E-A-L-T-H dot com slash D-M-A and get your kids the full-body nourishment they need to grow into healthy adults. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- The Shift: Overcoming Self-Sabotage, Imposter Syndrome, and Critical Inner Monologues :: Mary Marantz [Ep 520] (00:52:03)
Do you often feel like something is holding you back? You can’t quite get to where you want to go professionally, relationally, or in personal habits and goals? Today Mary Marantz is here to tell us about the mental shifts that change everything. Mary’s story is riveting from growing up in a single-wide trailer in the mountains full of dirt and memories to Yale law school, she has stories to tell! Through her many experiences, she has learned how our self-limiting thoughts can hold us back and how to overcome them. Not through the typical “get it boss girl” mentality but practical steps that lead us to a life we want to live and enjoy, and how to lead our kids well in the area of achievement. Here are some of our topics: Why fear is a boring liar — and how to manage it The "fear of success" and why it keeps us playing small How childhood environments shape adult confidence: the power of speaking life over yourself and your kids Feeling like everyone has a manual on how to do life and we have missed it How to handle imposter syndrome and look for the “evidence to the contrary” of the lies in our head Connect with Mary Marantz: Website: Mary Marantz - Home Facebook: The Official Mary Marantz Insiders Community! Instagram: Mary Bess Marantz (@marymarantz) Links Mentioned: Underestimated: By Mary Mrantz Slow Growth Equals Strong Roots: By Mary Marantz Dirt: Growing: By Mary Marantz The Agile Mind: By Estanislao Bachrach Quiz Underestimated Related Episodes: Discovering the Gift of You When You Feel Lost in Motherhood :: Chrystal Evans Hurst [Ep 507] When You Need a Personal Revival :: Cleere Cherry Reaves [Ep 504] Choosing Connection Over Critique :: Rachel Macy Stafford [Ep 280] Featured Sponsors: Branch Basics : Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code [DMA] at BranchBasics.com. Make 2025 your cleanest, healthiest year yet with Branch Basics! Function Health: Function currently has a waitlist, but they are offering my audience the chance to skip it! Head to functionhealth.com/DMA or enter code DMA when signing up to skip the waitlist! Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/DMA . Or save more with 20% off your first order. Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- When Friendships Get Messy: Healing, Humor & Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519] (00:39:21)
Get ready to laugh! Today Melissa Radke joins me for a hilarious and heartfelt conversation. Her new book Chicken-Fried Women will make you giggle, cry, and think about the women and friendships in your life. We cover many hilarious topics including spray tans, garage sale bras, swim gym, southern church in the 80’s, and laundry on the couch. At the heart of the book is how to navigate adult friendships and here is more of what we talked about: What it means to find your people—your chicken-fried women- battered and bruised but still tender on the inside Healing a mother-daughter relationship with kindness and boundaries How to divorce a girlfriend (and maybe get her back) Stick around to the end where Melissa shares the best advice on what it feels like to build your own table (even when it’s hard or uncomfortable) Connect with Melissa Radke: Website: HOME | MELISSA RADKE Facebook: Melissa Radke | Facebook Instagram: Melissa Radke - Lifestyle, Parenting, Relationships (@msmelissaradke) Links Mentioned: The Radkes (TV Series 2019) - IMDb Chicken-Fried Women: By Melissa Radke CynthiaHeather (@thesidetrackedshow) Related Episodes: Your Funny Mom Stories [Ep 302] Don’t Dad Alone :: Dustin Nickerson [Ep 472] Sidetracked by Naming Body Parts, Steaks for Lunch, and Summer Dilemmas (when you’re not in Italy) :: Cynthia and Heather [Ep 476] Featured Sponsors: Gabb phones and watches: Protecting your kids has never been easier. For the best deals, sign up to Gabb today – no contract required – at GABB.com/dma. Storyworth: Give all the “moms” in your life a unique, heartfelt gift you’ll all cherish for years–storyworth! Right now save $10 on your first purchase when you go to storyworth.com/dma. Function Health: Function currently has a waitlist, but they are offering my audience the chance to skip it! Head to functionhealth.com/DMA or enter code DMA when signing up to skip the waitlist! Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
- Mean Girls, Mom Roles & Modern Friendship: Coaching Kids Through Conflict :: Dr. Kelly Jameson [Ep 518] (00:49:50)
Today Dr. Kelly Jameson joins me to help us understand the many dynamics of teen friendships. Although this episode mainly applies to girl moms there is advice for the boy mom in this episode as well! Kelly is a trained systems therapist who practices narrative therapy and cognitive behavioral therapy. Through her many years of listening to families and teens, she has learned how to navigate the difficult years of teen and tween friendships and how to help parents coach their kids. Here is some of what we cover: The rise of “friend hoarding” and large group dynamics in 2025 What qualifies as “mean girl” behavior—and why it’s all about power dynamics Coaching sons to stay out of the drama—and why that matters How moms are becoming more enmeshed in their kid’s friendships and the damage that causes The 3 types of friendships every kid should understand Connect with Dr. Kelly Jameson: Website: Kelly Jameson - Therapy. Speaking. Consulting. Facebook: Kelly Jameson, PhD | Facebook Instagram: Kelly Jameson, PhD (@drkellyjameson) Links Mentioned: Queen Bees and Wannabes: by Rosalind Wiseman Related Episodes: Back-to-School and Tech Toolkit :: Dr. Kelly Jameson [Ep 422] Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408] Featured Sponsors: Thrive Market: Ready to make the switch? Go to ThriveMarket.com/dma for thirty percent off your first order, plus a FREE sixty dollar gift! The Chosen: Last Supper–The people welcome Jesus as king and expect a revolution. Threatened, the leaders will go to any length to ensure this Passover meal is Jesus’ last. You can get your tickets now at TheChosenLastSupper.com Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping. Or save more with 20% off your first order at thrivecausemetics.com/DMA. Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.