Do you follow-up your medical test results or leave it thinking no news is good news? Do you want to try out an alternative or complementary medical treatment but you don't know where to start? Have you ever not got the outcome you set out to achieve from a medical consultation or treatment? Is your cupboard full of supplements... which ones are working?Come join Dr Kirren and guests on her midweek podcasts where she'll expose the host of issues that we as health consumers are faced with in the vast and varied landscape of medicine; from the traditional to the modern, the complementary to the conventional all paired with shifts in societal, technological and political trends it is a tricky and tiring affair to keep on top of.Her aim is to leave you feeling empowered to engage in active discussions and decisions surrounding your and your loved one's healthcare. Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Dr. Kirren explores the basic paradigm of Chinese medicine. She explains the different perspectives on the human body, illness, and treatment between Western medicine and Chinese medi...
Why Did I Do This? (00:11:26)
In this episode of Bridging Medical Paradigms, Dr. Kirren shares the story behind the creation of the podcast. Having completed a five-year medical program that integrated traditional Chinese medicine...
Fascia and Movement (00:17:21)
In this episode of Bridging Medical Paradigms, Dr. Kirren explores the impact of movement habits on our fascia. She discusses how inactivity can lead to decreased facial gliding and densification of t...
Building Healthy Habits for Overall Wellness (00:20:13)
In this episode of Bridging Medical Paradigms, Dr. Kirren explores the fascinating world of fascia - the connective tissue that holds our bodies together. She delves into the importance of fascia in s...
Fascia: An Important Aspect of Muscle Functionality (00:13:56)
Dr. Kirren explores the topic of fascia and its importance in muscle functionality. She delves into the history of fascia and shares a quote from Andrew Taylor Still, the founder of osteopathy, highli...
Who's Actually Following The Physical Activity Guidelines ? (00:14:28)
Dr Kirren deep dives into the global significance of physical activity guidelines. These guidelines are presented as a valuable point of reference for individuals of all ages and varying levels of phy...
The Power of Intentional Movement: Walking Meditation and Beyond (00:20:36)
Join us in this enlightening episode of Bridging Medical Paradigms as Dr. Kirren delves into the fascinating world of intentional movement and its profound impact on our physical health. Through a cap...
Engaging Our Core: Understanding The Importance and Benefits - Part 2 (00:19:54)
In this episode Dr. Kirren explores the importance of engaging our core and brings in guest Kerry D'arcy-Howard an experienced Pilates teacher, to offer her unique take on the subject. Kerry was a for...
Engaging Our Core: Understanding the Importance and Benefits - Part 1 (00:11:09)
In this episode of Bridging Medical Paradigms, Dr. Kirren explores the importance of engaging our core for our overall health. She discusses the evolution of the human body and the significance of the...
Pro-Aging and the Aging Process: Unveiling the Secrets of Strength Training - Part 2 (00:08:55)
In this episode, Dr. Kirren delves deeper into strength training principles, honing in on the crucial aspects of principles 3 and 4. These principles revolve around progressively challenging the body ...
Pro-Aging and the Aging Process: Unveiling the Secrets of Strength Training - Part 1 (00:12:46)
In this episode, Dr. Kirren explores the concept of strength training and its importance for overall health. She highlights the recommended muscle strengthening activities for adults and emphasizes th...
Taking Control of Your Health: Making Positive Choices for Aging Well (00:13:38)
Dr. Kirren delves into the world of aging and its profound impact on our musculoskeletal system. Diving deep into the subject, she distinguishes between primary and secondary aging, with the former be...
Exploring the Link Between Strength and Muscle Functionality (00:08:20)
Join Dr. Kirren as she delves into the captivating world of strength training, shedding light on its importance in tailoring exercise plans for optimal health outcomes. With a keen focus on understand...
Exercise: From Medical Background to Personal Empowerment (00:13:25)
Delve into the fascinating world of exercise motivations with Dr. Kirren as she reveals her personal connection to the topic through her grandfather's inspiring story of staying active well into his n...
From Google to PubMed: How to Research Your Medical Condition (00:14:00)
Join Dr. Kirren in a thought-provoking discussion on the vital role of utilizing the internet for health information. From tracing its history to the expansive World Wide Web it has become, she unders...
The Potential Risks of Natural Remedies: A Cautionary Tale (00:17:37)
In this insightful discussion, Dr. Kirren presents a compelling case study involving a caregiver and their patient, Joe. Seeking acupuncture treatment for low energy and an eye condition, Joe's situat...
Specialist Departments and Hospitals: Understanding the Options (00:09:53)
In this episode of Bridging Medical Paradigms, Dr. Kirren delves into the topic of specialist appointments. She explains the different types of specialist hospitals and departments and shares a case w...
Navigating Limited Appointments: Making the Most of Your Healthcare Time (00:12:41)
In this episode of Bridging Medical Paradigms, Dr. Kirren discusses the challenges of accessing healthcare, particularly in the UK where making a GP appointment can be difficult. She explores the reas...
Coming Soon... (00:00:05)
Meet Dr. Kirren, a seasoned integrative medicine expert with a wealth of experience and a passion for transforming healthcare. Trained in both the UK and China for her integrative medical degree, she ...