Leading on from her successful book #NoFilterNeeded, Camilla talks all things self-esteem, body image and mental health.
Camilla is a self-image specialist, author, and founder of multiple beauty and creative agencies that work with individuals, luxury brands and corporations.
She is super passionate about empowering people to change their self-perception and reimagine not just the beauty, but the huge amount of power within themselves.
Camilla strongly believes that when we align our external image with our internal one we then free up an abundance of energy and mental space to focus on the things that really matter which can make a hugely positive difference to not only our own lives but also the lives of others.
"If we can get ourselves to a place of true confidence, that comes from the inside, then we can live to our full potential and achieve anything that we put our mind to" - And her podcast is here to support and guide you in doing just that.
📻 Siste episoder av #NoFilterNeeded
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate (01:07:33)
Full interview also available over on YouTube - https://youtu.be/qz1aTXlVs5M
Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird (00:49:45)
Full interview also available over on YouTube - https://youtu.be/Sw0i_4i9oog
Episode 49 -The Questions You Should Be Asking Yourself (00:06:44)
Video also available over on YouTube https://youtu.be/_pVp5YpNAj0
Episode 48 - The Questions You Should Be Asking Yourself (00:04:33)
Video also available over on YouTube: https://youtu.be/_pVp5YpNAj0
Episode 47 - How To Stop Negative Unhelpful Self-Talk (00:09:42)
Video also available over on YouTube https://youtu.be/M66QNziojMs
Episode 46 - How to Stay Focused and Avoid Distractions (00:05:19)
Video also available over on YouTube https://youtu.be/Cb5KimVawWQ
Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do (00:07:22)
Video also available over on YouTube https://youtu.be/bMdM3cG2kwo
Episode 44 - How To Build Mental Stamina And Resilience (00:06:24)
Video also available over on YouTube https://youtu.be/jcRLuhCoS2o
Episode 43 - Finding Community, Connection and Opportunities (00:58:10)
I'm in a conversation with Claire Perry-Louise who is a purpose-driven Entrepreneur, Author, and Speaker and has been consulting in the culture and community space since 2013. Her vision is for a world where employee happiness is the norm and not the exception.
We discuss:
•Building trust and relationships through empathy
•Ways of communicating with others
•The downsides of Social Media with anxiety
•Giving value and attracting opportunities
•Knowing your self-worth, and not giving all of you away
Video also available over on YouTube https://youtu.be/3vXym7zlfXc
Episode 42 - Reframing When Life Throws You A Curveball (00:05:23)
You can do all the planning in the world, but there will be unwelcomed events, or circumstances, that will happen despite your best efforts to avoid them.
If your mind hasn't been conditioned to deal with unforeseen circumstances then they have the potential to send you, and everything you're working hard at, into chaos.
When life throws your a curveball, you've really only got 2 options... tune in to find out what they are and how you can manage your mind better to deal with them.
Video also available over on YouTube - https://youtu.be/dEg8w2sumoU
Episode 41 - How to Stop Fearing Failure (00:06:48)
I'm sure you've heard before that you should be leaning into failure, and on paper it makes sense as to why you should, but why is it so damn hard to get comfortable with?
In this episode, I talk about creative thinking, and ways to reframe the stories that you tell yourself so that they can mobilise you instead of paralyse you.
Video also available over on YouTube - https://youtu.be/nyI5CkTERUU
Episode 40 - Psychology, Social Media and Self Awareness with Fiona Murden (00:55:22)
Fiona Murden is an occupational psychologist and award-winning author who has spent her career working with some of the world's most successful business leaders, entrepreneurs, surgeons, athletes, and prominent people from across different industries. Over the last 2 years, she has combined this with a focus on sharing behavioural science with a broader population and she is on a mission to use her knowledge and expertise to make our lives just a bit better, easier, and healthier.
In this episode we discuss:
•The difference between psychiatry and psychology.
•The psychology behind social media use.
•How we can create more momentum and power in the world.
•Taking responsibility in building mental strength and building our capabilities.
•The power of visualisation and creating 'scripts' ahead of situation or event.
Full interview also available over on YouTube - https://youtu.be/qmSTu3IZ8ew
Ep. 39 How To Deal With Disappointment (00:07:40)
Disappointment is simply a result of our expectations not being met and when you think of it like that, then dealing with it is actually very simple because there are only 2 ways to respond to it when it happens or to avoid it in the future.
Those 2 responses are either change the result or change your expectation.
In this video I run through 5 steps to deal with disappointment with acceptance, taking the lesson, taking responsibility, managing your expectations and setting your OWN expectations to start with, not other people's!
Ep. 38 Why You Shouldn't Care What Other People Think Of You (00:05:26)
So here's the thing, what other's think of you is none of your business. It's also damaging to your mental health, and here's why:
When you care what other's think of you then you are telling yourself that other people matter more than you do. And if you believe that everyone is more important than you, then what kind of messages do you think you are giving to yourself? And how do you think that impacts your self-worth? Tune into find out more...
This episode is also available on YouTube
Ep. 37 Bouncing Back From Bankruptcy with Matt Haycox (00:47:25)
I'm in conversation with Matt Haycox who entrepreneur, investor, funding expert, and mentor. Matt has been building and growing businesses for both himself and his clients for more than 20 years and in this episode he honestly, and openly, shares his business journey, his bounce back from bankruptcy in 2008, and the importance of mindset, attitude as well as network.
Find out more at https://matt-haycox.com/
Full interview also available over on YouTube - https://www.youtube.com/channel/UCawEsCyK1JhKDs5FMWPBi7g
Ep 36. How to Build your Self-Esteem In 6 Easy Ways (00:12:59)
I take a look at what high and low self-esteem means and discuss the benefits of building it in 6 easy (and fun) ways, which are:
•Spend some more time with yourself!
•Challenge Yourself
•Celebrate your wins.
•Audit your social circle.
•Reading autobiographies.
•Watch out on social media!
This episode is also available on YouTube - https://youtu.be/rWts8y6fXkc
Ep. 35 Make The Shift In Health & Wellness (00:50:00)
Serena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness.
Serena believes that it's not about giving people something that they don't already have but instead empowering them to realise what is weighing them down so that they can let go of it... and what they are left with is what they've always wanted.
In this episode we discuss:
•Why you must be selfish and put yourself first.
•How health and wellness impacts every area of your life.
•Looking at the big picture to see what you are neglecting instead of doubling. down on what you are doing right.
•Fulfilling your potential by letting go of stuff that is weighing you down.
Ep. 34 Showing Up & Rising Up (00:44:44)
I've in conversation with Dani Wallace (A.K.A. The Queen Bee) fearless leader of the I Am The Queen Bee Movement and creator of the Fly Anyway Foundation in this episode.
She's a former serial self-saboteur, who grew on the council estates of Preston and has survived the adversity of domestic violence, homelessness and single parenthood to become a leading voice in empowerment and have quickly become one of the most exciting motivational speakers to hit the UK stage in a long time!
In this episode we cover:
•Dani's personal story of overcoming struggles and rising up in the world.
•The loss of connection we have all experienced during the pandemic.
•Her lockdown business pivots and how she raised £20,000 for Women's Aid and Galop.
•The content and context that children can provide us with to change our perspective.
•How our actions dictate our outcomes.
Ep. 33 Be Who You Want To Be & Create Success Easily (01:01:33)
I'm in conversation with Investor and currency trader, Jason Graystone, who has has successfully built and run multi million pound businesses both in the service sector and online.
Jason believes that if you have the right balanced mindset, and adopt the right personality traits, you can use simple formulas to achieve anything you want in life; and it's this attitude that allowed him to achieve complete financial independence by the time he was 30 by strategically replacing his active work force income from passive investments.
Since then, Jason helps to empower others around money and wealth creation and designing their best life.
We cover A LOT in this episode:
•Giving yourself permission to follow your own path instead of other people's.
•Getting clear on who you are and what drives and motivates you.
•What it really takes to create success.
•Trading being the FINAL piece of the puzzle to accelerate returns, not the first piece.
•Why putting yourself first makes everything else workout.
•And so much more!
Ep. 32 How To Set Goals Properly (00:18:42)
In this episode I'm telling you EXACTLY how to set and breakdown goals to ensure that you reach them! From dreaming up goals and finding your TRUE burning desires, to cross referencing all your goals to ensure they are aligned and not sabotaging each other... and then onto breaking them down and getting SUPER specific with them to ensure you reach them!
Ep. 31 Boundaries, Self-Care Menu and Sleep Hygiene Hacks (00:49:00)
Zoe Aston MSc and founder of @YourMentalHealthWorkout is back on the podcast!! She's sharing around what's been happening with everyone's mental health over the last 6 months and speaking in particular around the physical boundaries that have been set that compliment our not so physical boundaries.
Zoe suggests creating a 'self care menu' and gives you some sleep hygiene hacks, but perhaps most importantly, she talks of the importance of hope at this time right now in order to see you through the pandemic.
Ep. 30 5 Important Lessons I've Learned in life and Business (00:22:33)
I've learned lots of lessons throughout my life but in this episode I'm sharing with you 5 of the most important ones I've learned in life and business.
•How important it is to keep going
•Nothing is ever wasted
•That rest and play actually enhances work productivity
•The importance of letting go (quickly)
•Ever single one of us is capable of whatever we set out minds to BUT only if we really want it
Ep. 29 Why I Am Single And Happy About It (00:24:59)
Sharing from the heart on a real personal level in this episode on why I choose to be single, and why I am actually pretty happy about it!
I discuss my own thinking around:
•Questioning wants and needs for a relationship or a family.
•Pressure from society to be in a relationship.
•What relationships mean and the potential sacrifices they require.
•Enjoying your own company.
•Feeling secure in yourself in order to contribute to the best of your ability to a relationship.
Ep. 28 5 Tools In My Personal Development Tool Kit (00:20:36)
In this episode I'm revealing 5 tools I have in my 'personal development tool kit' which are:
•The Chunk It Down Tool
•The Writing Tool
•The Morning Routine Tool
•The Time Out Tool
•The Challenge Tool
Ep. 27 Finding Your Unique Self Proposition (00:18:48)
All businesses need a USP (Unique Selling Proposition) and in this episode I'm guiding you to recognise your personal USP (Unique SELF Proposition.) I give you exercises to identify your value, your skills and your knowledge which are already the things that other people know you for and trust you with. Identifying your USP allows you to gain perspective on yourself and the things around you and live life in the most fulfilling way by drawing the right people closer to you quickly and easily and building your confidence and self-esteem as you go!
