Trailer: Introducing the Quit Smoking With Me Podcast (00:00:59)
Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when you’re ready 💛
Useful Links :
Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator
🕰 Content Guide :
(00:10) - Intro to Cold Turkey Style
(00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes
(01:10) - Heroin level of addiction leads to psychological pairings
(02:07) - Triggered permanent damage
(03:03) - The Lens of Finance
(03:45) - Today is your most expensive day to not quit!
(05:06) - The Industry of Tobacco
Mental Prepisode: 📡 Podcast Reward System (00:03:32)
🕰 Content Guide :
(00:14) - Intro to my Co-Host
(01:01) - This podcast is designed to be a reward system
(01:28) - If you relapse....
(02:20) - Walt Disney could have made a great podcast
Mental Prepisode : 🚫 🚭 Quit Until You Quit! (00:03:23)
🕰 Content Guide :
(00:13) - The Philosophy
(01:43) - Keeping the intention of quitting alive
(02:40) - Adding new techniques
Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking" (00:06:27)
Useful Links :
The Tobacco Atlas - https://www.tobaccoatlas.org
🕰 Content Guide :
(00:05) - Research Review
(01:46) - The Tobacco Atlas
(03:25) - Thank You For Smoking
(04:11) - Nicotine Levels?
(05:07) - Fun Fact: Tobacco kills more people per year than WWII
Mental Prepisode : 📅 Pick A Quit Date (00:06:31)
🕰 Content Guide :
(00:05) - Picking a date
(00:53) - What worked for me might not work for you
(02:20) - Avoid quitting before gatherings that smokers will attend
(03:35) - Say bye to other smoker friends for at least two weeks
(04:42) - Events with Alcohol are dangerous for quitters
Mental Prepisode: 🧘🏼♂️ Develop a Mantra (00:08:08)
🕰 Content Guide :
(00:13) - Developing a mantra
(01:48) - Start your mantra 30 days before quit date
(03:05) - Other benefits
(05:09) - Celebrate the small victories
(05:30) - Preview of BEEP BEEP w/ Felipe Interview
Mental Prepisode: 📽 Famous Smokers (00:05:30)
🕰 Content Guide :
(00:46) - Research some famous people who have had this addiction
(01:06) - People who have died from smoking
(03:30) - Health consequences weren't widely known back in the day
Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives (00:15:05)
Useful Links :
Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro
🕰 Content Guide :
(00:15) - What are your triggers and how to avoid them
(00:30) - Knowing yourself
(01:03) - Pavlov's Conditioning
(04:37) - Common Triggers
(07:15) - Start changing your pairings
(08:20) - Phone calls
(08:52) - Cravings & how to deal with them
(10:45) - Restless & anxious feelings
Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke! (00:06:51)
🕰 Content Guide :
(00:10) - Don't focus on your last cigarette!
(00:40) - Set a quit date far in advance
(01:10) - Those gross cigarettes
(02:30) - Your quit date will be well expected
(04:00) - Don't smoke more than usual on your last night
(05:00) - Do not set the quit date right before a social gathering
(05:58) - Ween yourself off psychological pairings
Mental Prepisode: ⏰ Count the Hours (00:07:51)
🕰 Content Guide :
(00:20) - Developed this in my many attempts at quitting
(01:00) - One or Two days didn't feel like a good representation
(02:26) - Every victory is a big deal
(02:37) - Don't use this for too long, it will have adverse results
(05:00) - There will be a lot of extra time
(06:22) - Fight through it!
Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way (00:08:11)
🕰 Content Guide :
(00:29) - My personal weakness was bargaining
(01:50) - Understand relapse in a healthy way
(03:00) - Use your relapse to make yourself stronger
(03:30) - Quitting different substances...
(05:36) - Be prepared for a relapse
(07:17) - The end goal is to master your mind
🕰 Content Guide :
(00:42) - Physical preparations
(00:55) - Clean out the ashtrays
(01:30) - Wash all of your stuff
(02:19) - Car-wash commitment!
(04:15) - Lighters should be removed
People Prepisode : ❤️ Talk With Your Loved Ones (00:17:15)
🕰 Content Guide :
(00:27) - Decide whether or not to tell your friends
(01:35) - Avoid people who smoke or use tobacco
(03:11) - You quitting is great for your loved ones
(04:15) - Avoid smoking areas
(04:36) - Do something constructive
(05:16) - Speak to your loved ones who live with you or are around you daily
(07:40) - Don't punch things and don't be a jerk
(09:23) - How to curve the potency of withdrawal
(10:30) - Addiction hotline is 1-800-662-4357
(12:16) - Just for once in your life quit for a time. You owe it to yourself.
(15:44) - Stress is easier to manage
Day 01 : 🎩 The Introduction (00:10:44)
🕰 Content Guide :
(00:30) - Not planning your last cigarette
(01:30) - Pairing smoking with everyday life
(02:25) - The dopamine hit
(03:00) - The time sink
(04:00) - Don’t count everyday
(05:48) - What addiction did to me
(07:00) - Seeing smoking in media
(08:10) - Disregard the urges
(09:50) - It will be a challenge
Day 02 : 😴 Restlessness (00:06:57)
🕰 Content Guide:
(00:30) - Something crazy happened
(02:25) - When you take breaks set a timer
(03:30) - More free time
(03:35) - Cravings (48 hours with no craving?)
(04:45) - Push through!
Day 03 : 😡 Rage and Breathe Deep (00:13:27)
Topics discussed: health benefits, food tastes better, and the rage!
📱 Breathe app: http://breatheapp.co/
🕰 Content Guide:
(01:20) - Health benefits from quitting day 1-3
(07:43) - Mood swings and it might get worse before it gets better
(09:40) - Relapsing
(12:30) - Count the hours not the days
(12:50) - Nirvana Dream
Day 04 : 📯 Air Horns on Podcasts (00:07:13)
🕰 Content Guide:
(00:40) - Coughing up the stuff 🤮
(01:00) - Remember to apologize for being mean
(01:40) - Find something constructive to do
(03:45) - Let your friends and family know, maybe?
(04:52) - New packaging on cigarettes
(06:19) - Day five preview : friends trip to Australia and smoking there
Day 05 : 🚫🍹 Stay away from Alcohol! (00:01:54)
🕰 Content Guide:
(00:20) - How a mimosa w/ breakfast caused the cravings!
Day 06 : 💻 Check out Quit Rich! (00:07:03)
Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com
🕰 Content Guide:
(01:56) - Quit Rich website
(02:45) - Follow Us!
(06:00) - If you have kids
Day 07 : 🎉 One Week! (00:01:59)
🕰 Content Guide:
(00:20) - 168 hours and the health benefits of one week of quitting smoking!
Day 08 : 😵 Groggy Fog (00:05:28)
📊 Calculator Link: https://www.quitrich.com/compound-interest-calculator
🕰 Content Guide:
(00:13) - The Groggy Fog
(02:17) - Compound Interest Calculator
Day 09 : 🚭 Creating a smoke free bubble (00:04:51)
🕰 Content Guide:
(00:30) - 200 hours!!!
(00:46) - How is everyone feeling?
(01:30) - Mental preparation and labeling yourself a non-smoker
(02:54) - Do not be around cigarettes
(03:25) - Want to push nicotine out quicker?
