Quit Rich News : 📰 Update for August 24, 2020 (00:06:54)
Latest News :
August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add ...
Trailer: Introducing the Quit Smoking With Me Podcast (00:00:59)
Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare yo...
Welcome to 🚭 Quit Smoking With Me! (00:16:36)
Useful Links :
Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH
Anchor Podcast Page - http://anchor.fm/qrquitsmoking
Get the Anchor App here - http://anchor.fm/
🕰 Content Guide :
(00:13...
Mental Prepisode: 📡 Podcast Reward System (00:03:32)
🕰 Content Guide :
(00:14) - Intro to my Co-Host
(01:01) - This podcast is designed to be a reward system
(01:28) - If you relapse....
(02:20) - Walt Disney could have made a great podcas...
Mental Prepisode : 🚫 🚭 Quit Until You Quit! (00:03:23)
🕰 Content Guide :
(00:13) - The Philosophy
(01:43) - Keeping the intention of quitting alive
(02:40) - Adding new techniques
Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking" (00:06:27)
Useful Links :
The Tobacco Atlas - https://www.tobaccoatlas.org
🕰 Content Guide :
(00:05) - Research Review
(01:46) - The Tobacco Atlas
(03:25) - Thank You For Smoking
(04:11) - Nicoti...
Mental Prepisode : 📅 Pick A Quit Date (00:06:31)
🕰 Content Guide :
(00:05) - Picking a date
(00:53) - What worked for me might not work for you
(02:20) - Avoid quitting before gatherings that smokers will attend
(03:35) - Say bye to other sm...
Mental Prepisode: 🧘🏼♂️ Develop a Mantra (00:08:08)
🕰 Content Guide :
(00:13) - Developing a mantra
(01:48) - Start your mantra 30 days before quit date
(03:05) - Other benefits
(05:09) - Celebrate the small victories
(05:30) - Preview of B...
Mental Prepisode: 📽 Famous Smokers (00:05:30)
🕰 Content Guide :
(00:46) - Research some famous people who have had this addiction
(01:06) - People who have died from smoking
(03:30) - Health consequences weren't widely known back in the d...
Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives (00:15:05)
Useful Links :
Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro
🕰 Content Guide :
(00:15) - What are your triggers and how to avoid th...
Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke! (00:06:51)
🕰 Content Guide :
(00:10) - Don't focus on your last cigarette!
(00:40) - Set a quit date far in advance
(01:10) - Those gross cigarettes
(02:30) - Your quit date will be well expected
(0...
Mental Prepisode: ⏰ Count the Hours (00:07:51)
🕰 Content Guide :
(00:20) - Developed this in my many attempts at quitting
(01:00) - One or Two days didn't feel like a good representation
(02:26) - Every victory is a big deal
(02:37) - D...
Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way (00:08:11)
🕰 Content Guide :
(00:29) - My personal weakness was bargaining
(01:50) - Understand relapse in a healthy way
(03:00) - Use your relapse to make yourself stronger
(03:30) - Quitting differe...
🕰 Content Guide :
(00:42) - Physical preparations
(00:55) - Clean out the ashtrays
(01:30) - Wash all of your stuff
(02:19) - Car-wash commitment!
(04:15) - Lighters should be removed
People Prepisode : ❤️ Talk With Your Loved Ones (00:17:15)
🕰 Content Guide :
(00:27) - Decide whether or not to tell your friends
(01:35) - Avoid people who smoke or use tobacco
(03:11) - You quitting is great for your loved ones
(04:15) - Avoid sm...
Day 01 : 🎩 The Introduction (00:10:44)
🕰 Content Guide :
(00:30) - Not planning your last cigarette
(01:30) - Pairing smoking with everyday life
(02:25) - The dopamine hit
(03:00) - The time sink
(04:00) - Don’t count everyday
(05:...
Day 02 : 😴 Restlessness (00:06:57)
🕰 Content Guide:
(00:30) - Something crazy happened
(02:25) - When you take breaks set a timer
(03:30) - More free time
(03:35) - Cravings (48 hours with no craving?)
(04:45) - Push through!
Day 03 : 😡 Rage and Breathe Deep (00:13:27)
Topics discussed: health benefits, food tastes better, and the rage!
📱 Breathe app: http://breatheapp.co/
🕰 Content Guide:
(01:20) - Health benefits from quitting day 1-3
(07:43) - Mood swin...
Day 04 : 📯 Air Horns on Podcasts (00:07:13)
🕰 Content Guide:
(00:40) - Coughing up the stuff 🤮
(01:00) - Remember to apologize for being mean
(01:40) - Find something constructive to do
(03:45) - Let your friends and family know, maybe?...
Day 05 : 🚫🍹 Stay away from Alcohol! (00:01:54)
🕰 Content Guide:
(00:20) - How a mimosa w/ breakfast caused the cravings!
Day 06 : 💻 Check out Quit Rich! (00:07:03)
Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com
🕰 Content Guide:
(01:56) - Quit Rich website
(02:45) - Follow Us!
(06:00) - If you have kids
Day 07 : 🎉 One Week! (00:01:59)
🕰 Content Guide:
(00:20) - 168 hours and the health benefits of one week of quitting smoking!
Day 08 : 😵 Groggy Fog (00:05:28)
📊 Calculator Link: https://www.quitrich.com/compound-interest-calculator
🕰 Content Guide:
(00:13) - The Groggy Fog
(02:17) - Compound Interest Calculator
Day 09 : 🚭 Creating a smoke free bubble (00:04:51)
🕰 Content Guide:
(00:30) - 200 hours!!!
(00:46) - How is everyone feeling?
(01:30) - Mental preparation and labeling yourself a non-smoker
(02:54) - Do not be around cigarettes
(03:25) - Want t...
