A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if something sparks a particular interest. We would love to hear from you about future topics. Get in touch: info@sydneycitypsychology.com.au
📻 Siste episoder av 10 Minute Mood podcast
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Ep. 22: Men, Music, & Mateship - with The Pragmatics. (00:19:27)
We speak with The Pragmatics, Sydney's favourite bar band, about how they have used their love for music to navigate life's highs and lows together. These 4 guys discuss how music, their band practice...
Join lawyer Rebecca McLeod and psychologist Aspasia Karageorge to learn about coercive control in intimate partner relationships. This episode explains what coercive control means, as well as painting...
Ep 20. EMDR Therapy: the basics with Dr Veena Sothieson (00:11:26)
In this episode, clinical psychologist, Dr Veena Sothieson, provides a helpful overview of EMDR therapy. We understand you might be wondering: What exactly is EMDR? What does a session involve? And ho...
Ep. 19. Self Compassion: The key to resilience and motivation (00:12:40)
Learn about the benefits of self compassion to your mental health, physical health, relationships, and productivity. Many people think that practising self compassion will lead to stagnation or lazine...
Ep. 18: Parents with ADHD (00:12:42)
There’s a lot out there about parenting children with ADHD, but what about the ADHD parents? In this episode, Aspasia (clinical psychologist and mother) covers the challenges and strengths of parentin...
Ep 17. Psychodynamic therapy & ISTDP: The full conversation with Johannes Kieding [extended episode] (00:39:13)
This is my full conversation with Johannes Kieding - an experienced ISTDP therapist, teacher, and trainer. We discuss psychodynamic therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP), an e...
Ep. 16: Healthy Exercise Mindset: Practical questions to reflect on your approach to exercise (00:12:45)
This episode continues from Episode 15 and the theme of healthy vs. unhealthy relationships to exercise. In this episode, clinical psychologist Dr Veena Sothieson provides a practical roadmap to asses...
Ep. 15: All About Exercise: The psychology of healthy & unhealthy approaches to exercise (00:17:40)
In this episode, clinical psychologists Aspasia and Veena discuss the nuances of exercise and wellbeing. habits. Rather than the common misconception that all exercise is universally good for us, this...
Ep. 14: Emotions (00:12:13)
Join clinical psychologist & researcher, Dr Aspasia Karageorge, for a short dive into the complex world of emotions. What does the term really mean, and how might it be useful to consider our emotions...
Ep. 13: Separation and co-parenting agreements - with Rebecca McLeod (00:13:15)
Join lawyer, Rebecca McLeod from Watts McCray, and clinical psychologist, Aspasia Karageorge, for a conversation about legal and psychological aspects of co-parenting agreements after separation or di...
Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris (00:10:56)
Join clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the ...
Ep. 11: Autism Assessment in Childhood (00:11:52)
In this episode, learn about how autism is assessed for and diagnosed in children. Who can assess and diagnose? What does an assessment process involve? What should you be looking for when undertaking...
Ep. 10: Attachment Styles and Relationships (00:10:41)
Join clinical psychologist Dr Aspasia Karageorge for an overview of attachment styles, both in childhood and in adulthood. What are attachment styles? What can they look like in childhood versus adult...
Ep. 9: Performance Psychology in Sports with Alan Hely (00:10:33)
Join psychologist Alan Hely for a 10 minute overview of performance psychology in sports. He discussed the ways in which elite sportspeople use performance psychology to be at the top of their game, a...
Ep. 8: Emotional and Impulsive Eating - a group program (00:14:01)
This episode features a conversation between Veena Sothieson and Aspasia Karageorge, two clinical psychologists at Sydney CIty Psychology, and Dr Eric Pugliesi, a General Practitioner with a special i...
Ep 7: Women and ADHD (00:10:55)
Join clinical psychologist, Dr Aspasia Karageorge, for a 10 minute dive into how the experience for women with ADHD may differ to that of men. Aspasia discusses symptom differences, treatment options,...
Ep 6: Eating Problems with Dr Veena Sothieson (00:12:54)
In Episode 6, we discuss eating problems. What are eating-related problems, and what are the sign to look out for? What supports are available, and when is psychology or medical intervention helpful? ...
Ep. 5: Men's Mental Health with Zac Seidler (part 2) (00:09:21)
An episode for all the men out there, focussing on men’s mental health and wellbeing. This episode is Part 2 of a conversation between Dr Zac Seidler, a leading men’s mental health expert and Director...
Ep. 4: Men's Mental Health (part 1) with Dr Zac Seidler (00:20:42)
Episode 4 is all about men’s mental health. Dr Zac Seidler is a leading men’s mental health expert and Director of Mental Health Training at Movember, as well as a Postdoctoral Research Fellow with Or...
In this episode, clinical psychologist Natalie Glaser talks to Dr Russ Harris about Acceptance and Commitment Therapy (ACT). What is it? How can it help? And how does it fit in with Cognitive Behaviou...
Ep. 2: Resilience (00:11:35)
Join us for this episode called ‘resilience’. Our psychologist, Dr Aspasia Karageorge, provides a brief overview of resilience as a psychological concept, followed by a 6 minute guided exercise to con...
