100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.
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144: Gold Medal Or Bust — Team Canada’s Olympic Hockey Roster w/ Cuthbert and Hitchcock (00:48:36)
It is “gold medal or bust” for Team Canada at the 2026 Winter Olympics in Italy, and Chris Cuthbert joins Ken Hitchcock and John Shannon to break down Canada’s finalized men’s Olympic hockey roster. They go position by position through the 14 forwards, 8 defensemen, and 3 goaltenders and dig into the biggest decisions the selectors made.
They discuss:
• The surprise exclusion of Sam Bennett and what it means
• Why Canada kept the same defensive group from the Four Nations tournament
• Hitchcock’s emphasis on versatility, identity, and trust
• Cuthbert’s thoughts on chemistry and adjusting lines if needed
• Goaltending strategy and why Jordan Binnington is likely the Game 1 starter
• Managing egos, expectations, and ice time in a short Olympic tournament
Team Canada is built to win. The only question is… did they get it right?
143: Choices, Choices, Choices! Picking Olympic Hockey Rosters w/ Scott Burnside. (01:05:44)
The Olympics are getting closer… so who makes the cut? Scott Burnside joins Daren Millard and John Shannon to debate and predict the men’s Olympic hockey rosters — with a special focus on Team Canada vs Team USA.
They break down:
• Goaltending battles and blue-line decisions
• Identity vs star power — sandpaper or swagger?
• The cases for young stars like Connor Bedard and Macklin Celebrini
• Why players like Jakob Chychrun could change the conversation
• How injuries and tournament format complicate every choice
It is all about tough choices, big opinions, and what these rosters should look like when the puck drops.
142: The State of The NHL - Avalanche and Stars Surge While Leafs & Jets Struggle (00:54:41)
With the Olympic break approaching, John Shannon and Daren Millard take a big-picture look at the current state of the NHL in a no-guest, all-league conversation.
The guys break down why the Colorado Avalanche and Dallas Stars continue to look like legitimate contenders, while raising concerns about inconsistency from the Toronto Maple Leafs and Winnipeg Jets. They also dig into the Edmonton Oilers resurgence, what’s clicking for the Buffalo Sabres under new management, and what a potential sale of the Pittsburgh Penguins could mean for the franchise.
Plus, thoughts on goaltending depth around the league, roster decisions teams may face in the coming weeks, and a look at Sidney Crosby reaching another historic milestone.
141: George McPhee Talks Vegas Hockey, Injuries, and Team Culture (01:03:42)
George McPhee, President of Hockey Operations for the Vegas Golden Knights, joins John Shannon and Daren Millard on 100% Hockey for a detailed conversation about managing a team in today’s NHL. McPhee talks about how the role has evolved, the importance of culture and leadership, and the balance between competing to win and maintaining a strong room.
He reflects on Vegas’ current performance, the impact of injuries, and the roles Jack Eichel and Mark Stone play in setting standards. The discussion also covers the team’s approach to the upcoming Olympic break, player health and workload, the league’s growth in the U.S., and how player development paths across the NHL, CHL, and NCAAcontinue to change.
140: NHL Commissioner Gary Bettman Talks Talent, Growth, and the NHL’s Future (00:47:28)
NHL Commissioner Gary Bettman joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging conversation on the league’s present and future. Bettman discusses the depth of talent across the NHL, pointing to the balance between established veterans and a growing wave of young players who continue to raise the level of play league-wide.
He also addresses expansion, noting that the talent pool could support additional teams while making clear there are no immediate plans to move in that direction. The conversation turns to the Olympic Games, where Bettman shares both the league’s support for player participation and his concerns around infrastructure and readiness. Other topics include the NHL’s outdoor game strategy — with events planned in Florida and the possibility of a game at Jerry Jones’ stadium — as well as the league’s approach to sports betting, stressing the importance of oversight and responsible engagement. Bettman closes with his assessment of the NHL’s overall health and where he sees the league heading next.
139: Quinn Hughes to Minnesota: Brian Lawton on Why the Trade Works For Both Teams (00:59:26)
Brian Lawton joins John Shannon and Daren Millard on 100% Hockey to break down one of the biggest moves of the season — the Vancouver Canucks trading Quinn Hughes to the Minnesota Wild. Lawton explains why he believes the deal makes sense for both sides, crediting Jim Rutherford for committing to a clear direction in Vancouver while positioning Minnesota, under Craig Leopold, as a legitimate Stanley Cup contender.
The conversation digs into what Hughes brings to the Wild, how prospects like Ziv Bouilliam and Marco Rossi fit into Vancouver’s future, and why this trade reflects two organizations acting decisively with different timelines in mind. Lawton also weighs in on the separate goalie movement involving Tristan Jarry and Stuart Skinner, questioning whether the deal truly solves either team’s needs while acknowledging Edmonton’s urgency to stabilize the position around Connor McDavid and Leon Draisaitl.
138: Chris Pronger on the Bruins’ Direction, Toews’ Reality, and the Skinner Deal (00:54:30)
Chris Pronger joins John Shannon and Daren Millard on 100% Hockey to break down which teams are starting to separate themselves from the NHL’s crowded middle — and why. Pronger looks at the Boston Bruins, explaining how leaning into the identity Marco Sturm is trying to establish has given them clarity, and compares that approach to Colorado and Dallas, two division rivals built very differently but with similar playoff expectations. Chris shares what he believes truly translates when the games tighten up in the postseason.
The conversation also turns to the ongoing Jonathan Toews discussion, with Pronger offering perspective on how difficult it can be for a player of Toews’ age and medical history to step back into the league at full speed. The episode takes a timely turn when news breaks mid-interview of the Edmonton Oilers trading Stuart Skinner to Pittsburgh, prompting Pronger to assess the move in real time and explain how — if at all — it helps both teams moving forward.
137: Rick Tocchet Breaks Down Flyers’ Play, Zegras’ Fit, Michkov’s Development & The Team's Progress. (01:01:18)
Philadelphia Flyers head coach Rick Tocchet joins the show to break down his team’s recent matchup with San Jose, highlighting the Flyers’ strong energy level and the scoring chances they generated, while noting areas where he’d like to see more sustained aggression. Tocchet discusses the importance of balanced ice time and improved play without the puck to better support his goaltenders, and shares what he enjoys about living in Philadelphia and working within an organization that provides strong support from top to bottom.
The conversation shifts into leadership, with Tocchet explaining how the Flyers’ identity has developed organically as young players step into bigger roles. He talks about Trevor Zegras embracing the team’s culture and learning from elite players, and offers insight into Matvei Michkov’s progress — particularly his defensive improvements and the developmental steps still ahead. Tocchet also addresses the team’s recent struggles and stresses the importance of building a strong leadership foundation for the Flyers’ younger core.
136: John Davidson on the “Mushy Middle,” Prospect Timing & His Return to Broadcasting. (01:07:11)
John Davidson joined John in Daren’s absence for a wide-ranging conversation on 100% Hockey. The two Johns start with a quick look at the Columbus Blue Jackets and the progress the organization has made, before shifting into league-wide topics. They dig into the challenges of the NHL’s “mushy middle,” the timing and philosophy behind bringing prospects into the league, and their preferences when it comes to draft age and development paths. Davidson also reflects on his memories from the broadcast booth and shares what it has been like returning to the screen on Prime’s Monday night hockey broadcasts.
135: Jeff Gorton Discusses Montreal’s Progress, Young Core & Rebuild Strategy (00:58:26)
Jeff Gorton, President of Hockey Operations for the Montreal Canadiens, joins the show to discuss the Habs’ progress and direction as their rebuild continues. Gorton talks about the challenges of competing through injuries and market pressure, and why maintaining a long-term focus remains essential in Montreal. He highlights the strides made in player development, the growing impact of the team’s analytics department, and the collaborative dynamic between himself, GM Kent Hughes, and Coach Martin St. Louis. Gorton also touches on the team’s approach to trades and acquisitions, the growth of their young core, and the constant battle within a highly competitive Atlantic Division — all while expressing optimism about where the Canadiens are headed.
134: Pete DeBoer on Resetting, Reflecting, and Readying for The NHL's Return to Olympic Hockey in 2026. (00:58:57)
Pete DeBoer joins John Shannon and Daren Millard on 100% Hockey to share where he’s at during an unexpected break from coaching — his first real time away from the bench in nearly twenty years. DeBoer talks about adjusting to life without the daily grind of an NHL schedule, how he’s staying connected to the game, and what this pause has taught him.
With his role on Hockey Canada’s staff for the 2026 Olympic Games, DeBoer also gives a detailed look at the early stages of Team Canada’s selection process — from identifying the right mix of players to the timeline leading into February’s tournament. He discusses what fans can expect when Olympic hockey arrives and how the coaching group is shaping its vision for Milan.
133: Jim Hiller on Navigating a Tight Pacific Division and a Tough Schedule. (00:42:00)
Jim Hiller, head coach of the LA Kings, joins John Shannon and Daren Millard on 100% Hockey on a rare day off during a packed stretch of games. Hiller gives a detailed look at the Kings’ surprising split between their strong road play and their struggles at home — the complete inverse of last season — and explains why finding balance has been such a challenge early on.
He touches on the mix of young players and veterans in the lineup, what the group does to reset on off days, and how the ultra-tight Pacific Division has elevated expectations and intensity on a nightly basis. Hiller provides a clear, inside look at the Kings’ day-to-day operations and what he believes will help the team turn the corner at home.
132: Thanksgiving Pressure Points & Bench Marks: The Storylines Driving Today’s NHL (00:54:23)
It’s just John Shannon and Daren Millard on this American Thanksgiving edition of 100% Hockey, as the two take stock of an NHL season defined by razor-thin margins. With the standings already incredibly tight — and this point in the calendar often viewed as a playoff indicator — they break down who’s positioned well, who’s in trouble, and why this season feels unusually congested.
John and Daren also touch on the impact of key injuries, the mood around different fanbases, and the storylines shaping the league as teams hit one of the first real checkpoints of the year.
131: Inside a Goalie’s Mind: Devan Dubnyk Talks Skinner, Goalie Pressure in Edmonton and Beyond. (00:59:34)
Devan Dubnyk joins John Shannon and Daren Millard on 100% Hockey to talk goaltending across the NHL, starting with a market he knows better than most — Edmonton. Drawing from his own experience between the pipes in a high-pressure environment, Dubnyk gives his perspective on Stuart Skinner, how a goalie handles stretches of doubt, and what might be going through Skinner’s mind right now.
From there, the conversation moves around the league as Dubnyk weighs in on several goalie tandems, offering a candid and uniquely goalie-focused look at their situations. Along the way, he reflects on his own journey, the mental side of the position, and how the role continues to evolve.
130: Leadership, Loyalty, and the New NHL: A Conversation with Lou Lamoriello (00:53:40)
Lou Lamoriello joins John Shannon and Daren Millard on 100% Hockey to discuss his transition from longtime NHL general manager to his new role as a consultant. Lamoriello outlines what his day-to-day looks like now, how he supports the organization, and why the shift made sense at this stage of his career.
He also shares his thoughts on the New York Islanders, the evolution of the GM position, and how changes around the league — from cap pressures to player movement — have reshaped the job. Lou talks about why building strong relationships with players was always a priority for him, and weighs in on topics including the new dress code, Olympic preparation, and how the league continues to evolve.
129: Pat Verbeek on the Ducks’ Hot Start and Their Fast, High-Flying Style. (00:41:13)
Pat Verbeek, General Manager of the Anaheim Ducks, joins John Shannon and Daren Millard on 100% Hockey to talk about his team’s surprising rise to first place early in the season. Verbeek breaks down how Anaheim’s young, fast, high-scoring group has driven the offense, and how Joel Quenneville’s influence has encouraged the defense to activate and support the attack.
He also touches on the steadying presence of the veterans he added in the offseason — players who have brought a much-needed “calming effect” to a young room. Verbeek shares why the team is having so much fun right now, how the coaching staff has helped shape their identity, and what he sees as the next steps as the Ducks try to build on their strong start.
Inside the Jets’ Room: Scott Arniel on Coaching, Chemistry, and Confidence. (00:43:40)
Scott Arniel, head coach of the Winnipeg Jets, joins John Shannon and Daren Millard on 100% Hockey to reflect on his path behind the bench and the evolution of coaching in today’s NHL. Arniel looks back on his early days in Cornwall, his stops in Columbus and Winnipeg, and how his approach to communication and relationship-building with players has changed over the years.
He also discusses the Jets’ season so far — from managing injuries and lineup adjustments to Connor Hellebuyck’ssteady play in goal — and shares his perspective on Jonathan Toews’ integration into the group. The conversation closes with insights into how NHL coaching has evolved, both on the ice and in the locker room, as Arniel continues shaping the Jets’ identity in a demanding Central Division.
128: Inside the Mind of a Super Agent: Judd Moldaver Joins 100% Hockey. (00:48:25)
Judd Moldaver, one of hockey’s most prominent player agents, joins John Shannon and Daren Millard on 100% Hockeyto pull back the curtain on life as a “super agent.” Representing stars like Connor McDavid and Auston Matthews, Moldaver shares how he supports clients through every step of their careers — from contract negotiations and career management to navigating the pressures that come with being among the NHL’s elite.
He explains the approach behind this summer’s McDavid contract, including the patience it required and the importance of balancing personal value with team success. Moldaver dismisses the idea that one deal influences another, saying each negotiation is unique and rooted in trust. The conversation also touches on the new CBA, from signing bonuses to the 7–8 rule, and how those changes impact both players and teams. Judd closes with reflections on the business of hockey, the relationships that make it work, and the fine line between taking less to win — or more to try to.
Doug MacLean joins John Shannon and Daren Millard on 100% Hockey for a look at the current NHL landscape through the lens of a former coach and general manager. The conversation moves from team performances and coaching styles to the day-to-day challenges of management, with a particular focus on what’s happening in Toronto and Florida — two markets Doug knows well.
Before wrapping up, Doug gives a preview of his upcoming book, Game Day: The Chaotic Life of an NHL GM, offering stories and perspective from his decades inside the game and the lessons that still resonate in today’s NHL.
126: What's Wrong With The Maple Leafs? Inside Toronto’s Turmoil With Mike Zeisberger. (01:08:15)
Mike Zeisberger of NHL.com joins John Shannon and Daren Millard on 100% Hockey to dig into the question on every Toronto fan’s mind — what’s going on with the Maple Leafs? The group breaks down the team’s recent struggles, looking at how new head coach Craig Berube is trying to establish structure, accountability, and identity within a lineup that hasn’t found its rhythm.
They discuss issues with puck possession, defensive zone clears, and leadership inside the dressing room, while comparing Toronto’s approach to teams like Florida and Boston — clubs that seem to have figured out how to play to their strengths. The conversation wraps with thoughts on the Leafs’ long-term outlook, the pressure on their core, and whether this group can still attract and retain the top-end talent needed to compete.
125: Reflections from The Great One: Wayne Gretzky Talks Hockey Then and Now (00:51:11)
Wayne Gretzky joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging conversation about leadership, legacy, and the modern game. Gretzky reflects on the current NHL landscape and what’s changed since his playing days — from how young stars handle pressure to how team dynamics shape success. He shares personal stories from his time as a captain and team selector, including his experiences building Team Canada’s 2002 Olympic roster, where difficult calls — like choosing Theo Fleury and weighing Wade Redden against Ed Jovanovski — helped define the team’s championship character.
Wayne also talks about his advice to Connor Bedard, urging the young star to enjoy the journey rather than carry the weight of expectations, and recalls his visit with the Canadian squad ahead of the Four Nations Face-Off game against the U.S. He describes the emotion in the room, his faith in Canadian goaltending, and the pride he still feels representing the country — while explaining why he prefers to stay out of political debates and focus on the game itself.
124: Hall of Fame Monday WIth Burnside & Duhatschek: Inductions, Joe Thornton’s Legacy, and Olympic Hockey. (01:01:29)
Hockey writers Scott Burnside and Eric Duhatschek join John Shannon and Daren Millard on 100% Hockey ahead of tonight’s Hockey Hall of Fame induction ceremony in Toronto. The group talks about the scheduling conflict that sees the ceremony overlap with several NHL games, and what that says about the league’s priorities when it comes to celebrating its history.
They also discuss the significance of this year’s Hall of Fame class, reflecting on the careers and personalities being honoured — including Joe Thornton — and what goes into the selection process for the 2025 class. From there, the conversation shifts to the state of the league, Team Canada’s Olympic roster outlook, and how the modern NHL continues to evolve both on and off the ice.
123: Inside Edmonton’s Early Season: Kris Knoblauch Joins 100% Hockey (00:53:28)
Kris Knoblauch, head coach of the Edmonton Oilers, joins John Shannon and Daren Millard on 100% Hockey to talk about the team’s start to the season and the challenges that come with change. Despite holding their best record through this point in three years, the Oilers have struggled to close out games, and Knoblauch explains why — from blown leads and turnovers to stretches of lost focus.
He discusses the process of integrating seven new forwards into the lineup, finding chemistry through line adjustments, and maintaining patience while defining roles. Knoblauch also talks about the ongoing debate around pairing Connor McDavid and Leon Draisaitl, balancing that temptation against the need for a deeper, more sustainable team structure. The conversation rounds out with his take on early-season trends across the NHL and how the salary cap continues to shape roster building league-wide.
122: Honouring Daryl Reaugh: A Conversation with the Foster Hewitt Award Winner. (01:09:28)
Daryl Reaugh, the newest recipient of the Foster Hewitt Memorial Award, joins John Shannon and Daren Millard on 100% Hockey to reflect on his journey from the crease to the broadcast booth. Reaugh talks about his early admiration for Ken Dryden, how that inspired his transition from playing to broadcasting, and the formal training that helped shape his on-air style.
He shares stories from his decades covering the game, the influences who guided his approach to commentary, and the unique perspective goaltenders bring to analyzing hockey. The conversation also touches on the state of the league, the ever-tight NHL standings, and a few classic behind-the-scenes stories from his time around the rink.
121: Lessons in Leadership and Longevity with Mark Messier. (00:51:28)
Mark Messier joins John Shannon on 100% Hockey to open the week, with Daren Millard away. The two talk through some of the biggest storylines around the league, starting with Sidney Crosby’s standout play at 38 and what it takes to stay elite at that age. Drawing from his own experience as a captain and leader, Messier shares his thoughts on the Maple Leafs’ struggles, the Mitch Marner trade, and how a team can regroup and respond after moving a core player. The conversation wraps with a quick check-in on Messier’s five years in broadcasting and how the transition from the ice to the studio has changed the way he sees the game.
