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100% Hockey

100% Hockey

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100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.

Siste episoder av 100% Hockey podcast

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  1. 127: Inside the NHL’s Chaos: Doug MacLean Joins 100% Hockey. (00:59:52)

    Doug MacLean joins John Shannon and Daren Millard on 100% Hockey for a look at the current NHL landscape through the lens of a former coach and general manager. The conversation moves from team performances and coaching styles to the day-to-day challenges of management, with a particular focus on what’s happening in Toronto and Florida — two markets Doug knows well. Before wrapping up, Doug gives a preview of his upcoming book, Game Day: The Chaotic Life of an NHL GM, offering stories and perspective from his decades inside the game and the lessons that still resonate in today’s NHL.

  2. 126: What's Wrong With The Maple Leafs? Inside Toronto’s Turmoil With Mike Zeisberger. (01:08:15)

    Mike Zeisberger of NHL.com joins John Shannon and Daren Millard on 100% Hockey to dig into the question on every Toronto fan’s mind — what’s going on with the Maple Leafs? The group breaks down the team’s recent struggles, looking at how new head coach Craig Berube is trying to establish structure, accountability, and identity within a lineup that hasn’t found its rhythm. They discuss issues with puck possession, defensive zone clears, and leadership inside the dressing room, while comparing Toronto’s approach to teams like Florida and Boston — clubs that seem to have figured out how to play to their strengths. The conversation wraps with thoughts on the Leafs’ long-term outlook, the pressure on their core, and whether this group can still attract and retain the top-end talent needed to compete.

  3. 125: Reflections from The Great One: Wayne Gretzky Talks Hockey Then and Now (00:51:11)

    Wayne Gretzky joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging conversation about leadership, legacy, and the modern game. Gretzky reflects on the current NHL landscape and what’s changed since his playing days — from how young stars handle pressure to how team dynamics shape success. He shares personal stories from his time as a captain and team selector, including his experiences building Team Canada’s 2002 Olympic roster, where difficult calls — like choosing Theo Fleury and weighing Wade Redden against Ed Jovanovski — helped define the team’s championship character. Wayne also talks about his advice to Connor Bedard, urging the young star to enjoy the journey rather than carry the weight of expectations, and recalls his visit with the Canadian squad ahead of the Four Nations Face-Off game against the U.S. He describes the emotion in the room, his faith in Canadian goaltending, and the pride he still feels representing the country — while explaining why he prefers to stay out of political debates and focus on the game itself.

  4. 124: Hall of Fame Monday WIth Burnside & Duhatschek: Inductions, Joe Thornton’s Legacy, and Olympic Hockey. (01:01:29)

    Hockey writers Scott Burnside and Eric Duhatschek join John Shannon and Daren Millard on 100% Hockey ahead of tonight’s Hockey Hall of Fame induction ceremony in Toronto. The group talks about the scheduling conflict that sees the ceremony overlap with several NHL games, and what that says about the league’s priorities when it comes to celebrating its history. They also discuss the significance of this year’s Hall of Fame class, reflecting on the careers and personalities being honoured — including Joe Thornton — and what goes into the selection process for the 2025 class. From there, the conversation shifts to the state of the league, Team Canada’s Olympic roster outlook, and how the modern NHL continues to evolve both on and off the ice.

  5. 123: Inside Edmonton’s Early Season: Kris Knoblauch Joins 100% Hockey (00:53:28)

    Kris Knoblauch, head coach of the Edmonton Oilers, joins John Shannon and Daren Millard on 100% Hockey to talk about the team’s start to the season and the challenges that come with change. Despite holding their best record through this point in three years, the Oilers have struggled to close out games, and Knoblauch explains why — from blown leads and turnovers to stretches of lost focus. He discusses the process of integrating seven new forwards into the lineup, finding chemistry through line adjustments, and maintaining patience while defining roles. Knoblauch also talks about the ongoing debate around pairing Connor McDavid and Leon Draisaitl, balancing that temptation against the need for a deeper, more sustainable team structure. The conversation rounds out with his take on early-season trends across the NHL and how the salary cap continues to shape roster building league-wide.

  6. 122: Honouring Daryl Reaugh: A Conversation with the Foster Hewitt Award Winner. (01:09:28)

    Daryl Reaugh, the newest recipient of the Foster Hewitt Memorial Award, joins John Shannon and Daren Millard on 100% Hockey to reflect on his journey from the crease to the broadcast booth. Reaugh talks about his early admiration for Ken Dryden, how that inspired his transition from playing to broadcasting, and the formal training that helped shape his on-air style. He shares stories from his decades covering the game, the influences who guided his approach to commentary, and the unique perspective goaltenders bring to analyzing hockey. The conversation also touches on the state of the league, the ever-tight NHL standings, and a few classic behind-the-scenes stories from his time around the rink.

  7. 121: Lessons in Leadership and Longevity with Mark Messier. (00:51:28)

    Mark Messier joins John Shannon on 100% Hockey to open the week, with Daren Millard away. The two talk through some of the biggest storylines around the league, starting with Sidney Crosby’s standout play at 38 and what it takes to stay elite at that age. Drawing from his own experience as a captain and leader, Messier shares his thoughts on the Maple Leafs’ struggles, the Mitch Marner trade, and how a team can regroup and respond after moving a core player. The conversation wraps with a quick check-in on Messier’s five years in broadcasting and how the transition from the ice to the studio has changed the way he sees the game.

  8. 120: Inside Nashville’s Season So Far with Predators GM Barry Trotz. (00:53:23)

    Barry Trotz, General Manager of the Nashville Predators, joins John Shannon and Daren Millard on 100% Hockey to talk about where his team stands in the early stretch of the season. Trotz shares his thoughts on how the group is handling adversity, the slow start from Steven Stamkos, and why he remains optimistic about the direction of a young, developing roster. The conversation also touches on some of the league-wide trends catching attention — unusually low power-play numbers, the crowded middle of the standings, and how Nashville is preparing for its upcoming trip to Sweden. Trotz gives a candid look at the challenges of building momentum in a compressed schedule and what it takes to keep a team steady when the results don’t come right away.

  9. 119: From Parity to Pressure: Nick Kypreos on the League’s Big Questions (00:52:25)

    Nick Kypreos, former NHL forward and Sportsnet analyst, joins John Shannon and Daren Millard on 100% Hockey to dig into the league’s growing parity and the questions surrounding the Toronto Maple Leafs. The group looks at why the Leafs have stalled out, whether Auston Matthews has shown the kind of leadership Toronto needs, and what happens when star players reach the end of their contracts without a Stanley Cup to show for it. Nick also weighs in on how front offices navigate those high-pressure moments and what it takes to keep elite players motivated when expectations outweigh results.

  10. 118: Defining a Superstar: Breaking Down What It Means to Be One in Today's NHL. (01:01:57)

    John Shannon and Daren Millard take a step back on 100% Hockey to examine what truly defines a superstar in today’s NHL. The two dig into the qualities that separate elite players from the rest — skill, consistency, leadership, and the ability to elevate a team — and debate how that definition has evolved in the modern game. They compare standout performances from around the league, highlight emerging talent, and talk about how today’s generation of players is reshaping hockey culture — from on-ice creativity to the way celebrations and personality are finding their place in the sport.

  11. 117: Speed, Structure, and the Hughes Effect: Tom Fitzgerald Joins 100% Hockey (00:39:59)

    Tom Fitzgerald, General Manager of the New Jersey Devils, joins John Shannon and Daren Millard on 100% Hockey to talk about what’s driving his team’s strong start to the season. Fitzgerald breaks down the elements behind the early success — from the Devils’ speed and structure to the impact of new head coach Sheldon Keefe and the familiarity that’s starting to take hold within the group. He also discusses the continued rise of the Hughes brothers, including Luke Hughes’ new contract, and how their growth has helped define the team’s identity. The conversation wraps with a look ahead to Team USA’s 2026 Olympic plans and how the American program is shaping up on the international stage.

  12. 116: Inside the NHL’s Early Storylines with Ray Ferraro: Boston’s Core, Detroit’s Youth, & New York’s Struggles. (00:52:23)

    Hockey analyst Ray Ferraro joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging breakdown of early-season storylines around the league. The conversation begins in Boston, where Brad Marchand’s return has sparked questions about the Bruins’ direction and whether a rebuild could eventually mean tough choices involving David Pastrňák. Ray offers insight into how teams can stay competitive while managing aging cores and shifting priorities. The group then turns its attention to other clubs making noise — including the Detroit Red Wings’ promising young roster and the New York Rangers’ offensive inconsistencies — while also discussing the evolving challenges facing goaltenders across the NHL.

  13. 115: Another Slow Start: Bob Stauffer On The Troubling Edmonton Oilers. (01:01:23)

    Bob Stauffer, colour analyst for the Edmonton Oilers and host of Oilers Now on 630 CHED, joins John Shannon and Daren Millard on 100% Hockey to break down Edmonton’s sluggish start to the 2025–26 season. With Connor McDavidgoalless through six games, Evan Bouchard and Darnell Nurse struggling to find consistency, and Zach Hyman’sinjury leaving a major gap up front, the Oilers’ early performance has raised some eyebrows. Bob brings his perspective from inside the organization to discuss whether this is just another slow start for a proven team or an early warning sign of deeper issues. The three dive into lineup depth, defensive play, and how Edmonton can get back on track after back-to-back trips to the Stanley Cup Final.

  14. 114: Lindy Ruff on Building Depth and Breaking Buffalo’s Playoff Drought (00:47:26)

    Buffalo Sabres head coach Lindy Ruff joins John Shannon and Daren Millard on 100% Hockey to talk about navigating a tough stretch early in the season. Ruff provides updates on Ukko-Pekka Luukkonen’s recovery and possible conditioning stint in Rochester, while praising Devin Levi’s continued development and value as organizational depth. He also discusses the return of Mattias Samuelsson and how the group is managing injuries through a demanding schedule. The conversation shifts to life in Buffalo — from the city’s pull on players to Ruff’s determination to end the Sabres’ long playoff drought and bring postseason hockey back to Western New York.

  15. 113: The Keeper of the Cup: Philip Pritchard on Hockey’s Greatest Trophy. (00:56:24)

    Philip Pritchard, the Hockey Hall of Fame’s legendary Keeper of the Cup, joins John Shannon and Daren Millard on 100% Hockey to pull back the curtain on the Stanley Cup’s incredible post-championship journey. From the moment it’s awarded, the Cup begins a 100-day schedule that takes it around the world — parades, private celebrations, community events, and everything in between. Pritchard explains how that whirlwind is organized, coordinated with team staff, and managed with precision as hockey’s most iconic trophy travels thousands of miles each summer. Along the way, he shares remarkable stories from his decades with the Cup — unforgettable moments with players, families, and fans — while explaining the delicate work of maintaining and protecting a piece of hockey history that never seems to slow down. The conversation wraps with thoughts on the NHL’s current landscape, the sport’s continued global growth, and why the Stanley Cup remains the ultimate symbol of both tradition and joy in hockey.

  16. 112: Bill Guerin Talks Wild Hockey, Kaprizov’s Record Deal, and Building Team USA's Olympic Hockey Team. (00:53:40)

    Minnesota Wild General Manager and Team USA executive Bill Guerin joins John Shannon and Daren Millard on 100% Hockey to kick off the 2025–26 NHL season. Guerin walks us through the Wild’s early outlook and gives rare insight into the process behind Kirill Kaprizov’s record-setting contract extension — from negotiation hurdles to what it means for the franchise’s long-term direction. The conversation then shifts to the international stage, as Guerin shares an inside look at his work building Team USA’s roster for the 2026 Olympic Games. He talks about the balance between experience and youth, the importance of leadership on the international stage, and what fans can expect from the American side when they hit the ice in Milan.

  17. 111: A Farewell Season: Over 40 Years of Memories, Milestones, and Maple Leafs With Joe Bowen. (00:59:28)

    Legendary broadcaster Joe Bowen joins John Shannon and Daren Millard on 100% Hockey as he prepares for his final season behind the mic with the Toronto Maple Leafs. After more than 40 years as the unmistakable “Voice of the Leafs,” Joe reflects on his incredible broadcasting journey — from his early days calling games on radio to becoming a staple of hockey nights across Canada. The conversation revisits some of his most memorable moments with players like Wendel Clark, Mats Sundin, and countless others who defined eras of Leafs hockey. Joe shares candid stories about the evolution of hockey broadcasting, the shift from analog to digital, and the changes he’s seen in the way fans experience the game. The discussion wraps with reflections on Toronto’s current roster, their ongoing rebuild, and what this final season means to him personally as he closes a remarkable chapter in hockey history.

  18. 110: McDavid’s Oilers, Opening Night Hockey, and First Impressions with Mike Johnson (00:53:51)

    Hockey analyst Mike Johnson joins John Shannon and Daren Millard on 100% Hockey following the opening night of the 2025–26 NHL season. Before breaking down the early results, the trio dives into the biggest storyline off the ice — Connor McDavid’s contract extension — and what it means for Edmonton’s future. They also discuss how the Oilers stack up in the new season, what kind of roster balance will make or break their campaign, and how other star deals around the league could shift the market. From there, the group turns to first impressions of opening night — what stood out, what didn’t, and how to avoid reading too much into one game. They debate whether the Toronto Maple Leafs are actually improved from last season, where early chemistry might be forming, and what fans can realistically expect as the season unfolds.

  19. 109: Roster Building and Olympic Dreams: A Conversation with Doug Armstrong (00:55:39)

    John Shannon and Daren Millard welcome Doug Armstrong back to 100% Hockey for a wide-ranging conversation on his evolving role within the St. Louis Blues organization. Now moving from General Manager to a consulting position, Armstrong shares how the transition changes his day-to-day involvement and what his focus will be as the team reshapes for the seasons ahead. The discussion digs into the Blues’ approach to roster construction, salary-cap management, and the balance between loyalty and flexibility in today’s NHL. Doug offers insight into how St. Louis is positioning itself in a competitive Central Division, how ticket pricing and market pressures influence team planning, and what he’s learned about sustaining success in a cap-driven league. The conversation wraps with a look beyond St. Louis—Armstrong’s perspective on Team Canada’s Olympic plans, the contenders to watch around the league, and early predictions for teams like the Florida Panthers and Winnipeg Jets as the new season gets underway.

  20. 108: Inside the New CBA: Ron Hainsey Joins 100% Hockey (01:00:47)

    On this episode of 100% Hockey, John Shannon and Daren Millard are joined by Ron Hainsey, Assistant Executive Director of the NHLPA, to take a closer look at the league’s newly negotiated Collective Bargaining Agreement. Ron explains the process behind the deal, how player voices shaped the outcome, and what the changes mean for both the players and the game moving forward. The discussion covers everything from revenue-sharing adjustments to player benefits, and of course, the polarizing change to the NHL’s dress code. Ron also shares how involved the NHLPA will be in coordinating player participation at the upcoming Olympic Games, what went on behind closed doors during negotiations, and why communication with players remains the key to making progress.

  21. 107: Kelly Chase Talks Blues Hockey, Alumni Support, and His Next Chapter in Hockey. (00:59:49)

    On today’s 100% Hockey, John Shannon and Daren Millard welcome former St. Louis Blues forward Kelly Chase for one of the most personal and wide-ranging conversations we’ve had on the show. Kelly opens up about his ongoing battle with acute myeloid leukemia (AML), reflecting on the physical and mental toll of treatment, the fight to stay positive, and the perspective he’s gained along the way. The conversation then shifts to his next chapter: the launch of his new podcast, set to debut this Saturday, where he continues sharing stories with the same honesty and grit he brought to the ice. From there, the trio turns their attention to the Blues and why St. Louis has become one of hockey’s true hotbeds in the U.S. Kelly weighs in on what he believes is the league’s top goaltending tandem, the shifting roles in today’s game, and the surprising resurgence of the “tough guy” identity that defined much of his career. They also discuss the growing medical assistance available to NHL alumni and how that support is making a difference for former players. And, of course, it wouldn’t be a Kelly Chase appearance without a few unforgettable stories from his playing days sprinkled throughout.

  22. 106: Jim Rutherford on Quinn Hughes, Canucks’ Roster & Season Expectations (00:44:52)

    Vancouver Canucks President of Hockey Operations Jim Rutherford joins 100% Hockey with Millard & Shannon with his trademark candor as the NHL season approaches. Rutherford shares his thoughts on Quinn Hughes’ future in Vancouver, the team’s final roster decisions, and what he expects from players like Evander Kane, Brock Boeser, and Elias Pettersson. He also outlines areas where the Canucks still need to improve, how he sees the team stacking up right now, and weighs in on the ongoing issue of the organization operating without its own practice facility.

  23. 105: Chris Pronger Reflects on Broadcasting Future and Breaks Down NHL Headlines (01:01:54)

    Chris Pronger returns to 100% Hockey with Millard & Shannon, this time bringing some broadcasting experience with him. The Hockey Hall of Famer reflects on his transition into media, what he’s learned from the industry side, and how he sees his future off the ice. From there, the conversation shifts to some of the biggest storylines leading into the NHL season — including Connor McDavid’s much-discussed contract situation in Edmonton, the Maple Leafs without Mitch Marner, and Sidney Crosby’s long-term future in Pittsburgh.

  24. 104: Buffalo Sabres Optimism with Mike Harrington & Boston Bruins Preview with Kevin Paul Dupont (00:56:16)

    It’s a two-part show on 100% Hockey with Millard & Shannon. First, Buffalo News columnist Mike Harrington joins to talk Sabres hockey and whether this could finally be the year the franchise breaks through to the playoffs. Harrington shares his trademark mix of hope and realism, outlining what needs to happen for Buffalo to take the next step. Then, Boston Globe veteran Kevin Paul Dupont steps in to break down a “new look” Bruins team — not just in jerseys, but in coaching, roster makeup, and identity. With a few gaps to fill and big expectations to manage, Dupont explains what he expects from Boston as they try to maintain their reputation as one of the NHL’s most consistent winners.

  25. 103: Between The Pipes With John Davidson: Bernie Parent's Passing, Goaltending Legends & The Evolution of the Position (00:58:25)

    Senior advisor and alternate governor for the Columbus Blue Jackets John Davidson joins 100% Hockey with Millard & Shannon for a wide-ranging conversation on goaltending through the ages. The discussion begins with reflections on the legendary career of Bernie Parent, who passed away yesterday, before opening into a deep dive on the science of the position. Davidson shares stories from his own playing days, the era of small pads and thin masks, and the great goalie matchups that helped define hockey history. Together with Daren and John, he explores how the stars of the past might fare in today’s NHL and what has truly shaped the evolution of goaltending.

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