13 Minutes
Business og økonomi"13 Minutes: Why Every Man Needs" a Why is born from a brutal truth—every 13 minutes, a man dies by suicide. Hosted by Dr. Baruch “B” HaLevi, Logotherapist, men’s coach, and co-founder of Men’s Peer Groups, this podcast uncovers raw stories of transformation, resilience, and the power of finding your why. Rediscover meaning. Reclaim purpose. Defy despair. Are you ready to live your why?
Siste episoder av 13 Minutes podcast
- Have You Cheated The Guy in the Glass? A Manifesto for Men. (00:29:31)
In this deeply personal solo episode of 13 Minutes (The Podcast), host B shares the single most important poem he has ever read: "The Guy in the Glass." This poem is the key to understanding B's life's work and the haunting story at its core, the suicide of his father. B recounts in visceral detail how his father's final moments were spent dying by suffocation while staring at his own reflection in a mirror. This harrowing image has fueled B's 18-year journey to "take his father down from the rope" and serves as the central theme of his upcoming book of the same name. This episode is a raw exploration of self-worth, accountability, and the lies men tell themselves. B discusses:-His own journey from a ""superstar rabbi"" to the brink of suicide in Israel, where he felt worth more dead than alive.-The secret history of the poem and its original focus on ""pelf"" (ill-gotten gains), and why men are 16x more likely to die by suicide over financial issues. -The ""Rubik's Cube"" analogy for self-deceit and why you can't cheat the guy in the glass.-Why he passionately believes ""cancel culture"" is the societal version of what his father did to himself. This is more than a story of tragedy; it's a defiant call to action. It’s a mission to help every man look in the mirror and befriend, love, and respect the person staring back. It is the foundation of the 13 Minute Mission: to push back the devastating statistic of male suicide and help men choose life.In This Episode, We Discuss:(00:28) B recites the poem that changed his life, "The Guy in the Glass."(02:18) The haunting story of his father's suicide and his final moments staring in a mirror.(05:05) Why his father "canceled himself" and the destructive nature of judging a life by its worst moments.(08:47) The secret history of the poem and its original word, "pelf" (ill-gotten gains).(10:16) The shocking statistic: Men are 16x more likely than women to die by suicide over financial issues.(13:40) The mirror exercise: Why so many successful men can't look themselves in the eye.(15:51) How B's own success as a "superstar rabbi" made him lose respect for the guy in his glass.(19:51) The George Bailey moment: B's own journey to the brink and the "why" that kept him from taking his own life.(22:52) The "Rubik's Cube" Analogy: What happens when a man starts believing his own lies.(28:34) The 13 Minute Mission: Pushing back the statistic to save 2,888 men's lives this year alone. About the Host: The host of the podcast is B. B., a Logotherapist (meaning-centered therapy), men's coach, and co-founder of Men's Peer Groups. Drawing from his personal journey as a third-generation suicide survivor and his professional experience as a former rabbi, B is on a mission to help men discover, articulate, and live their "Why." Learn More About Men's Peer Groups: https://www.menspeergroups.com/B's Professional Website: https://www.bhalevi.com/Connect with B on LinkedIn: https://www.linkedin.com/in/baruch-halevi/#TheGuyInTheGlass #MensMentalHealth #SuicidePrevention #SelfRespect #PersonalAccountability #FindingYourWhy #Logotherapy #Podcast
- The Power of Clearing: Simple Tools for Stronger Relationships (00:06:57)
Most men wait until tension boils over before they speak up. But what if you could prevent blowups by clearing the air while things are still small? In this episode, Dr. B introduces one of the most powerful men’s peer group tools: clearing. It’s simple, but not simplistic—and practicing it can transform trust, intimacy, and resilience in every relationship.Big Ideas CoveredWhat clearing is — a proactive way to “discharge tension” before it becomes conflict.Why it matters — unspoken slights erode trust over time; small honesty creates big safety.How it works — in peer groups, men go around and state who they are “clear” with and why.Learning to say hard things — practicing honesty in a kind, direct way.Learning to hear hard things — resisting defensiveness, fixing, or turning it back.Why “clear is kind” — Brené Brown’s reminder that avoiding truth is actually unkind.Everyday examples — spinach in teeth, a missed email, a forgotten reply; courage is in the little things.Real courage — not just running into burning buildings, but keeping your heart open in conversation.Notable Moments:[00:06–01:20] What is clearing? — A tool to release steam before small issues become big problems.[01:23–02:00] How it looks in practice — “I’m clear with John… I’m not clear with James, here’s why.”[02:52–03:48] Learning to hear hard things — Receiving without defensiveness, fixing, or firing back.[04:39–05:26] The spinach test — Why not speaking up about the little things erodes trust.[05:41–06:12] Brené Brown reminder — “Clear is kind, unclear is unkind.”[06:17–06:41] Courage redefined — True courage is saying and hearing the hard things that keep our hearts open.Clearing is simple, repeatable, and transformative. It builds muscle for honesty, compassion, and courage—whether with your wife, your friends, or your team. Want to go deeper?
- "My Badge Was a Mask": The Breaking Point That Ended a 19-Year Police Career (01:02:17)
In this powerful episode of 13 Minutes (The Podcast), B sits down with Jared Wasmek, a retired police officer with a remarkable story of healing and transformation. Jared is a gentle soul—an artist, a helper, a peacemaker. So how did he end up spending 19 years in law enforcement? To fill a void, he put on the badge like a mask, hoping the uniform would make him feel noble and special. For nearly two decades, Jared absorbed the trauma of the streets. As a natural empath, the constant negativity manifested in over 30 debilitating physical and mental symptoms. He was the department's peer support expert, yet he was the last person to see how broken he had become. This is the story of his shattering. Jared shares the vulnerable moment he finally asked for help, walking away from his career and feeling completely fractured. But in that brokenness, he discovered a profound truth: it was his persona, not his spirit, that had been destroyed. His healing journey began with an unusual retirement gift from his fellow officers: not a gun, but a yoga study. Today, Jared has turned his pain into purpose. He is the founder of Second Response, a peer support organization dedicated to helping first responders find connection, heal from trauma, and learn that they are not alone. In This Episode, We Discuss:(02:45) Jared's identity as a peacemaker and why he became a police officer to "fill a void."(09:30) Nicknamed "Father Was" because of his unique ability to get confessions.(12:15) As an empath, how he took on the negative energy of the job, leading to 30+ physical symptoms.(24:00) "I was invincible until I wasn't": The slow breakdown and burnout from years on patrol.(29:00) Being the department's peer support expert while completely ignoring his own trauma.(33:43) The moment he realized, "I can't do this alone anymore."(39:00) Leaving his career and feeling completely broken, fractured, and in despair.(44:00) The unusual retirement gift he received from his fellow officers that started his healing journey.(49:15) His new mission founding Second Response to bring peer support to first responders.(55:00) The embarrassing, vulnerable story he kept secret for years and the healing power of sharing it with peers. About the Guest:Jared Wasmek is a retired 19-year veteran of law enforcement and the founder of Second Response, an organization providing peer support and resources for first responders. After a medical retirement due to cumulative PTSD, Jared dedicated himself to a journey of healing, embracing modalities like yoga and peer connection. He now uses his experience to help other first responders navigate the unique traumas of their profession. Website: https://www.secondresponse.net/ Connect with Jared on LinkedIn: https://www.linkedin.com/in/jared-wasmek-3b4a53230/ About the Host:The host of the podcast is B HaLevi, a Logotherapist (meaning-centered therapy), men's coach, and co-founder of Men's Peer Groups. Drawing from his personal journey as a third-generation suicide survivor and his professional experience as a former rabbi, B is on a mission to help men discover, articulate, and live their "Why." Learn More About Men's Peer Groups: https://www.menspeergroups.com/B's Website: bhalevi.com#FirstResponders #MentalHealth #Police #PTSD #TraumaRecovery #PeerSupport #LawEnforcement #HealingJourney
- This Isn't About Suicide; It's About Thriving. My Manifesto for Men. (00:34:46)
In this powerful solo episode of 13 Minutes (The Podcast), host B lays his soul bare to reveal the raw, personal mission behind his work with men. He starts with the tragic statistic that gives the podcast its name: every 13 minutes, a man in America takes his own life. For B, this isn't just a number, it's the story of his father, his hero, who he lost to suicide 18 years ago. B shares his unapologetic views on accountability, why he refuses to "whitewash" his father's legacy, and how that loss fueled his life's purpose. He then reveals for the first time his own journey to the brink, standing on the 13th floor of a building in Israel, feeling worth more dead than alive after leaving a successful career as a rabbi. This episode is a manifesto for life. It's about facing the inevitable "shatterings" of life, divorce, disease, death, despairand diving into the darkness to find the sparks of meaning. Learn why men isolate themselves, the difference between "buddies" and "brothers," and how finding your "Why" is the ultimate antidote to despair. This isn't just about surviving; it's a roadmap for thriving. In This Episode, We Discuss:(00:45) The story behind the podcast's name and B's father's suicide.(04:36) Why true friendship for men means dropping the mask and creating a brave space.(07:55) "The Shattering": How all great things, from the Big Bang to personal growth, begin in brokenness.(11:25) Darkness Diving: The Logotherapy practice of finding meaning in life's most difficult moments.(13:21) Reframing midlife challenges, like dropping testosterone, as an opportunity for deeper intimacy.(18:05) The shocking statistic: 80% of all suicides are male—one every 13 minutes.(20:26) B's personal story of almost committing suicide in Israel and the "Why" that kept him alive.(25:08) This isn't a podcast about suicide; it's a podcast about life and why you need "Why Awareness."(30:39) The mission of Men's Peer Groups and how they create a tribe of brothers to hold men accountable. About the Host:The host of the podcast is B HaLevi, a Logotherapist (meaning-centered therapy), men's coach, and co-founder of Men's Peer Groups. Drawing from his personal journey as a third-generation suicide survivor and his professional experience as a former rabbi, B is on a mission to help men discover, articulate, and live their "Why." Learn More About Men's Peer Groups B's Website#MensMentalHealth #FindingYourWhy #SuicidePrevention #Logotherapy #ViktorFrankl #PersonalGrowth #Thriving #Podcast
- The Antidote to Being Left Out: How Men's Peer Groups Create Unconditional Support (00:49:16)
In this powerful episode of 13 Minutes (The Podcast), B and Dave sit down with Steven Ziegler, a man known as the ultimate connector who builds community wherever he goes. But what drives him? A deep-seated desire to ensure no one ever feels left out—a feeling he knew intimately as a kid. Steve shares his 25-year journey with men's peer groups, which began with the Entrepreneurs' Organization (EO) in 2000. He reveals how a group that started with a business focus quickly evolved into an essential source of vulnerability, brotherhood, and unconditional support. He found that the draw might be business, but you stay for the vulnerability. Dave, B, and Steve explore:•The hidden loneliness entrepreneurs face and why business talk is just the "velvet curtain."•The pain of losing a close friend who wasn't in a peer group, and the tragic, preventable outcome.•The battle with the inner critic: Why his harshest judge is himself and the difficult work of self-forgiveness.•A deeply moving story about taking his 80-year-old father on a final trip to Europe to heal old wounds and create a lasting legacy. This episode is a testament to why men can't and shouldn't go it alone. It’s a story about evolving as a man, breaking negative patterns, and the profound impact of having a safe place to share your journey. In This Episode, We Discuss:(01:09) Why Steve joined his first peer group 25 years ago (it wasn't for pain).(04:55) The draw was business, but he stayed for the vulnerability.(08:45) Why some men were scared to go deeper and eventually left the group.(11:20) Life without a peer group: "It'd be like going to the gym and just not having a plan."(13:45) Hitting rock bottom after leaving a toxic business partnership.(25:30) Steve's Superpower: The childhood reason he never wants anyone to feel left out.(28:45) The challenge of self-forgiveness and cringing at past parenting mistakes.(36:20) The tragic death of his friend Kurt, and why a peer group could have saved him.(42:23) Steve Ziegler's "Why."(44:12) A final, beautiful trip to Europe with his 80-year-old father. Learn More & Get Involved with Steven:Professional Bio of StevenCompany Website About the Host:The host of the podcast is B HaLevi, a Logotherapist (meaning-centered therapy), men's coach, and co-founder of Men's Peer Groups. Drawing from his personal journey as a third-generation suicide survivor and his professional experience as a former rabbi, B is on a mission to help men discover, articulate, and live their "Why." Learn More About Men's Peer Groups B's Website #MensPeerGroup #Connection #Brotherhood #Vulnerability #Entrepreneurship #MentalHealth #Fatherhood #Legacy
- From a 9mm in His Mouth to Saving Veterans' Lives | Deke Letson's Journey (00:40:16)
On this episode of 13 Minutes (The Podcast), B and Dave sit down with Army veteran Deke Letson. Waking up in a jail cell after a DUI was just the beginning of his downward spiral. It led to losing his job and a moment of ultimate despair with a 9mm pistol in his mouth. In that darkest moment, the thought of his children became his reason to live. In this raw and powerful conversation, Deke opens up about the invisible wounds of war, a traumatic brain injury (TBI) he didn't know he had, a painful relationship with his alcoholic father, and the crushing loneliness that pushes so many men to the brink. This is a profound story about breaking generational cycles, turning pain into purpose, and the incredible healing power of the outdoors. Deke shares how he went from the edge of suicide to founding Veterans Exploration Therapy (VET), a nonprofit that uses adventure to help veterans and their families reconnect and heal. This episode is a must-listen for anyone who has ever felt hopeless, struggled to find their purpose, or wants to understand the battle many veterans face after returning home. In This Episode, We Discuss:(0:00) Introduction to Deke Letson's journey.(5:15) The pain of an estranged relationship with an alcoholic father.(8:30) Rock Bottom: The DUI that changed everything.(10:05) The 9mm Moment: Why he chose not to pull the trigger.(18:45) The shocking TBI diagnosis that explained everything.(22:10) How a class project became a life-saving nonprofit: The birth of VET.(29:00) Using adventure therapy to push past fear and build trust.(35:25) His kids saw him at his worst; now they see him as a role model.(40:10) How you can support VET and save lives. Learn More & Support:Support Deke's Mission at VET: https://www.vetxtherapy.org About the Host:The host of the podcast is B HaLevi, a Logotherapist (meaning-centered therapy), men's coach, and co-founder of Men's Peer Groups. Drawing from his personal journey as a third-generation suicide survivor and his professional experience as a former rabbi, B is on a mission to help men discover, articulate, and live their "Why." Learn More About Men's Peer Groups: https://www.menspeergroups.com/ B's Website: bhalevi.com #MensMentalHealth #Veteran #SuicidePrevention #Podcast #Inspiration #FindingYourWhy #PTSD #TBI #RecoveryStory
- A Man Commits Suicide Every 13 Minutes. Here’s How We Fight Back. (00:50:07)
Every 13 minutes, a man in America takes his own life. It’s a silent epidemic fueled by loneliness, isolation, and the pressure to "be tough." But what if there was a powerful antidote? On this episode of 13 Minutes, co-founder Dave Mann answers one simple question: Why does every man need a peer group? He shares his raw, personal story of how, at 27, he was a "philanderer and a liar" on the verge of being divorced and bankrupt. His turnaround didn't come from a book or a guru—it came from the structured, supportive container of a men's peer group. Dave and B break down the essential framework that makes these groups transformational, moving far beyond casual hangouts. Discover the "Four C’s" that are the bedrock of a healthy men's group:-Commitment: What it truly means to be impeccable with your word.-Confidentiality: Creating a brave space to share without judgment.-Clearing: A powerful communication tool to release tension before it builds.-Compassion: The key to becoming a "compassionate warrior," not just a "nice guy" or an "asshole."Whether you're a man who feels like you're carrying the world alone, or a spouse who wants the man in your life to find purpose and connection, this episode is a roadmap. Learn why telling a man what to do often fails, and how an invitation to "Experience Share" can change everything. In This Episode, We Discuss:(00:45) Dave’s Story: How peer groups saved him from being "divorced and bankrupt."(02:40) The charge to "Be a Mensch" and why men need a roadmap to get there.(07:15) The difference between a fraternity and an intentional men's peer group.(11:05) Why "shoulding on someone" shuts men down and what to do instead.(18:35) The "3 C's" missing from many men's lives: Discipline, Commitment, and Compassion.(29:30) Confidentiality: Creating an impenetrable "brave space" for men.(36:30) Clearing: The communication tool that can save a marriage.(46:15) This isn't about being a "nice guy"; it's about being a "compassionate warrior."(48:45) The 13 Minute Mission: How we can save 2,888 men's lives this year. Learn More & Get Involved:Share this with a man in your life. It could be the invitation he's been waiting for. About the Host:The host of the podcast is B HaLevi, a Logotherapist (meaning-centered therapy), men's coach, and co-founder of Men's Peer Groups. Drawing from his personal journey as a third-generation suicide survivor and his professional experience as a former rabbi, B is on a mission to help men discover, articulate, and live their "Why." Learn More About Men's Peer GroupsB's Website #MensPeerGroup #MensMentalHealth #SuicidePrevention #Masculinity #Brotherhood #PersonalGrowth #Communication #SaveMensLives #Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- From Boys' Home to Zadie: A Story of Adoption, Fatherhood, and Generational Healing with Brian Rosen (00:52:18)
How do the defining moments of our youth, the ones shaped by absence and adversity, forge the men we become? On this episode of 13 Minutes (The Podcast), B sits down with his "brother outlaw," Brian Rosen, for a profoundly honest conversation about a life journey few could imagine. Brian shares his experience of being sent to a boys' home at age 11, the "father hunger" that shaped his path, and a life-altering choice he made as a high school senior that remained a private part of his story for years. This is a raw and vulnerable exploration of generational healing, the power of adoption, and what it means to take responsibility for your past in order to build a better future. It’s a story about how a man can transform his own wounds into a source of strength for his children—and his children's children—by showing up in a way he never experienced himself. This episode is a testament to the fact that our past does not have to define our future, and that the hardest choices can lead to the most beautiful outcomes. Key topics explored in this discussion include:-Life in a Boys' Home: The jarring reality of being parent-placed in an institution at a young age.-Healing "Father Hunger": Navigating a distant relationship with his biological father and finding other male role models.-A Teenager's Choice: The incredible story of choosing adoption for his birth daughter and the astonishing, "small world" connection to his past.-From Relinquishment to Reunion: The emotional journey of handing his daughter over and reconnecting with her 13 years later.-Becoming a "Zadie": How a teenage decision led to him becoming a young grandfather and embracing a new family role.-Generational Healing in Action: Consciously parenting his two sons in the way he wished he had been.-The Power of a Peer Group: Why having a safe, intimate space with other men is an essential tool for modern masculinity. Our guest, Brian Rosen, shares his personal story of resilience, fatherhood, and the beautiful, unexpected turns on the path to finding his why. 🔔 Stay Connected:Follow us on InstagramJoin our Facebook community  #AdoptionStory #GenerationalHealing #Fatherhood #MensWork #Resilience #MentalHealth #PeerSupport #FindYourWhy #PersonalStory #Masculinity
- Shining the Light: From a Warrior's Anger to a Life of Sacred Purpose with Phil Owens (00:46:47)
What lies beneath a man's anger? And what happens when he finally finds a safe space to let it go—not just for a moment, but for good? In this powerful episode of 13 Minutes (The Podcast) with B, we’re joined by men’s coach and guide Phil Owens. Phil shares his incredible journey from a childhood in a religious cult and tumultuous military service—experiences that taught him to suppress his emotions—to a life dedicated to helping other men find their sacred purpose. This conversation dives deep into the complex relationship men have with anger, the transformative potential of intentional plant medicine ceremonies, and the irreplaceable role of community in healing ancestral trauma. Phil explains how a painful childhood memory of "holding the light" for his father became the central metaphor for his life's work, guiding others through their darkest moments. This episode is for any man who feels stuck carrying the weight of the past, and for anyone curious about the powerful synergy between men's peer groups and altered states of consciousness for profound personal growth. Key topics explored in this discussion include:-The Warrior & The Lover: Finding the balance between the masculine and feminine energies within.-Reframing Trauma: How to change your relationship with past pain rather than trying to eliminate it.-A New Use for Anger: Moving beyond anger as a default reaction to using it as a deliberate tool when necessary.-From Competition to Connection: The unique healing power of men’s peer groups.-Intentional Plant Medicine: The role of MDMA, psilocybin, and 5-MeO-DMT in a ceremonial group setting.-The Power of ""Letting Go"": How being supported by a community allows for deeper release and healing.-Finding Your ""Why"": Discovering the inner light that provides the strength to endure any challenge. Connect with our guest, Phil Owens, a guide who facilitates men's work, individual coaching, and altered states retreats. Follow Phil on Facebook🔔 Stay Connected:Follow us on InstagramJoin our Facebook community #MensWork #PersonalGrowth #MentalHealth #AngerManagement #PlantMedicine #Psychedelics #PeerSupport #FindYourWhy #Veterans #SpiritualGrowth
- The Spouse's Perspective: Rebecca Rosen on Vulnerability, Boundaries, and the Evolution of Men (00:42:11)
What happens when a man commits to the deep, vulnerable work of personal growth? And what does that look like from the other side of the relationship?In this episode of 13 Minutes (The Podcast) with B and Dave, we’re joined by spiritual medium Rebecca Rosen, who offers a rare and insightful perspective as the wife of a Man Uprising participant.Rebecca Rosen, who will share the profound transformation she has witnessed in her husband, moving beyond the societal expectation for men to be stoic and self-reliant. This conversation explores why it's not only healthy but essential for men to have a sacred, confidential space to connect with other men—and how that commitment can be one of the greatest gifts to their marriage. It’s an honest look at the shift from ""head to heart,"" the power of being truly seen, and how one person's growth can elevate an entire relationship.This episode is for any partner who is curious about the inner world of the men in their lives and for any man considering a path of deeper self-awareness and connection.Key topics explored in this discussion include:-Why men need men: The unique and irreplaceable value of same-sex peer groups.-The energetic gift of boundaries: How a man processing challenges in a peer group first can relieve the burden on his partner.-From knowing to feeling: The crucial difference between intellectually understanding concepts and embodying them from the heart.-Breaking the shame cycle: How non-judgmental spaces allow men to articulate feelings they would otherwise internalize.-The evolution in parenting and partnership: Specific examples of how this work translates into deeper presence and authenticity.-Reframing ""Man Uprising"": Moving beyond fear and toward mutual growth.-The sacredness of confidentiality and why ""no pillow talk"" is a cornerstone of a successful peer group.Connect with our guest, Rebecca Rosen:Website:https://www.rebeccarosen.com/Instagram: https://www.instagram.com/mediumrebeccarosen/Facebook: https://www.facebook.com/mediumrebeccarosen/Podcast: Small Medium at Large-------------------------------------------------------------------------🔔 Stay Connected:Follow us on InstagramJoin our Facebook community #Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- The Blueprint for Brotherhood: Cam Mochan on Why Good Men Need Peer Groups to Become Great (00:48:30)
Why do so many successful men feel isolated, as if they have to wear a ""superhero suit"" and have all the answers? And what is the most powerful vehicle for breaking this cycle?  In this episode of 13 Minutes (The Podcast) with B and Dave , we sit down with Cam Mochan, co-founder of Man Uprising and a 20-year veteran of elite peer groups like EO and YPO. Cam shares his profound journey and unpacks the core mechanics of why peer groups work. He explains how a structured, confidential environment allows men to finally be vulnerable, share their true struggles, and realize they are not alone. This isn't about fixing what's broken; it's about providing the space for good men to become great.  From tackling the epidemic of male loneliness to building healthier men for a healthier world, this conversation is a masterclass in the art of authentic connection. It's a must-listen for any man who feels like something is missing and is ready to explore a deeper, more supportive way of living.  Key topics explored in this discussion include: -Cam Mochan's 20-year history with peer groups and why he co-founded Man Uprising. -The unique loneliness experienced by entrepreneurs and leaders.-Why peer groups are different from—and complementary to—coaches, therapists, and mentors.-The liberating power of structure in creating a safe space for vulnerability.-The core principle: Sharing experiences, not telling each other what to do.-The shocking statistics on male suicide that drive the mission of Man Uprising.-Why being truly heard is one of the most transformative experiences a man can have.-The goal of moving beyond professional development to build ""healthier men"" in all areas of life.-The powerful idea that you don't have to be sick to want to get better. Cam Mochan's Peer Group Tools -------------------------------------------------------------- 🔔 Stay Connected: Follow us on InstagramJoin our Facebook community #Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- TJ Westphal on The Art of 'The Slog': Navigating Adversity with Intention (00:42:25)
In this episode of 13 Minutes (The Podcast) with B, he sits down with TJ Westphal, co-founder of The Slog Co., for an in-depth discussion on navigating adversity—what he defines as 'the slog.' Moving beyond the common narrative of simply enduring the grind, TJ presents a powerful framework for slowing down, engaging in radical honesty, and moving through challenges with intention, purpose, and courage. This conversation is a guide for anyone tired of maintaining a facade of being 'fine' and ready to move from stagnation to deliberate action. We explore how to reframe struggle into a catalyst for transformation, confront the resistance that hinders growth, and understand the high cost of suppressing vulnerability in our performance-driven world. From distinguishing a true calling from a destructive distraction to building a community rooted in accountability, this episode is a reminder that while the only way out is through, you don't have to do the work alone.The Slog.co Website The Slog.co Instagram The Slog.co LinkedIn The Slog Pod Email: admin@theslogco.com--------------------------------------------Join our Own Your Number Enneagram Program just for 98$, and well, own your relationships. Check out here: https://ownyournumber.defiantspirit.org/pages/home🔔 Stay Connected: Instagram | Facebook
- Dave’s Journey from Cancer to Courage — Embracing the Warrior and the Lover (00:44:11)
special guest Dave Mann to their new studio. Inspired by the shocking statistic that a man takes his own life every 15 minutes in the U.S., Dave shares his personal journey from surviving cancer and deep depression to finding purpose through peer support. He opens up about balancing the “warrior” with the “lover” archetype—strength and vulnerability—and the life-changing role of structured peer groups.Together, Baruch and Dave delve into the importance of identifying your “why” and your absolutes, the transformative power of peer-led sharing (not advice), and how structured support has helped Dave overcome adversity—from health scares to personal loss. They also touch on Dave’s recent plant-medicine journey, which he says “opened a magic door,” and how peer groups and thoughtful ceremony support deep healing.This episode is a rallying cry: suicide isn't the answer—living courageously is. It’s a testament to the life-saving power of connection, community, and unapologetic vulnerability.—Tune in for:Dave’s raw and hopeful personal storyWhat peer groups really are—and why structure mattersA deep dive into the warrior/lover archetypesTools for men to reclaim purpose, respect, and emotional healthDave’s reflections on grief, brotherhood, and how to love others well==Join our Own Your Number Enneagram Program just for 98$, and well, own your relationships. Check out here: https://ownyournumber.defiantspirit.org/pages/home🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- From First Mountain to Second: Phil Owens on Identity, Reinvention, and the Power of Purpose (00:48:02)
In this raw and deeply human conversation, Phil Owens joins the podcast to explore the winding, sometimes painful, and ultimately redemptive journey from the first mountain of success and identity to the second mountain of meaning and purpose.Phil shares his path from growing up in rural Oklahoma as one of nine children, joining the military to escape, building multiple successful businesses, and ultimately experiencing the breakdown of identity that led him to a more spiritual, purpose-driven life.Topics we cover include:Leaving home, joining the military, and the drive to succeedBuilding and then detaching from the identity of "entrepreneur"The pain and clarity that comes with divorce, death, and business dissolutionSuicidal ideation and the unspoken darkness many men facePlant medicine, therapy, and the reintegration processFinding purpose on the second mountain: community, service, and spiritual growthLetting go of the ego’s need for titles, labels, and successLessons from Viktor Frankl, Edith Eger, and the importance of meaningThe power of men's groups like EO, YPO, and Man UprisingPhil’s vulnerability, honesty, and wisdom make this a must-listen episode for anyone who’s ever asked: What now? What’s next? Why am I here?🎧 Listen in and reflect on your own journey up the second mountain.🔗 Connect with us:Learn more about Man UprisingFollow us on Instagram and YouTubeSubscribe and leave a review if this episode moved you==Join our Own Your Number Enneagram Program just for 98$, and well, own your relationships. Check out here: https://ownyournumber.defiantspirit.org/pages/home🔹 What You'll Learn:???📌 Timestamp Highlights:???🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- From Lost Boys to Purpose-Driven Men: Finding Clarity, Connection, and Growth (00:44:01)
In this powerful conversation, we explore the journey from confusion to purpose, touching on the unique challenges young men face today. Our discussion spans the struggles of the "Lost Boys" in modern society, the transformative impact of mentorship, and the critical role of self-awareness through tools like the Enneagram.We dive deep into:Finding Purpose Beyond Survival: Why purpose is more than just making money, and how having a mentor can guide young men out of the 'Lost Boys' phase into meaningful lives.The Enneagram as a Roadmap: Using the Enneagram to better understand yourself and others, including how this framework can transform relationships, parenting, and leadership.Warrior to Civilian: The harsh reality of transitioning from combat to everyday life, drawing on first-hand Israeli military experiences to highlight the importance of mental resilience and emotional growth.Join us as we unpack these life-changing concepts and share practical insights for living with purpose, building deep connections, and thriving in every season of life.
- From Adversity to Awakening with Yehuda (00:52:54)
In this emotional and transformative episode, Yehuda opens up about his journey through adversity, faith, and personal growth. From his experiences on campus to his deeper connection with his Jewish identity, Yehuda’s story is a powerful reminder of resilience and the strength found in standing for what you believe in.Key Moments:The Unique High School Journey (00:00 - 07:00)Yehuda reflects on his unconventional high school experience, which took him from Israel to the United States. He shares the challenges of navigating multiple schools, moving countries, and adjusting to a new environment. These early transitions laid the foundation for his resilience and identity-building.Overcoming Personal Struggles and Finding Faith (07:00 - 15:00)As Yehuda faced significant internal struggles, including deep identity questions, he found himself at a crossroads. His journey took him to a therapeutic boarding school where he began to turn things around. This period marked a turning point in his growth, both mentally and spiritually.Facing the Challenges of COVID-19 and Zoom High School (15:00 - 22:00)Yehuda recounts the difficulties of finishing high school through Zoom during the pandemic. He shares the emotional toll of not being able to meet his peers in person, yet still managing to graduate. This experience taught him the value of perseverance and the importance of staying connected, even in the most isolating of circumstances.A New Beginning at CU Boulder: Overcoming Doubts (22:00 - 28:00)Yehuda talks about his arrival at CU Boulder, the excitement of starting college, and the doubts he had about his path. Despite not knowing exactly where he was headed, he worked hard to secure a character-based scholarship and realized the value of this achievement in light of the challenges he had faced.Building Community and Taking Leadership (28:00 - 36:00)Once settled in Boulder, Yehuda became actively involved in creating and nurturing community, particularly within his fraternity and the broader Jewish community. He shares the importance of being proactive in building meaningful relationships and leadership roles, especially during difficult times.The Power of Leading with Love (36:47 - 38:06)Yehuda recalls a powerful moment when a friend ran up to him, crying, over the fear of her friend being sent into Gaza. His decision to proudly wear his kippah on campus during a time of heightened anti-Zionism became a source of protection, not just for himself, but for others too. His belief in the strength of leading with love and trust became an anchor in uncertain times.Standing Strong in the Face of Fear (38:06 - 41:14)Yehuda shares his deep trust in his Jewish identity, even when people around him were questioning whether to hide their beliefs. His courage to be openly Jewish on campus—despite fear and adversity—was a testament to his conviction and the inner strength he gained from that bold decision.The Jewish Awakening: Transforming Tragedy into Triumph (41:14 - 42:14)Reflecting on the impact of the October 7th tragedy, Yehuda discusses how, despite the immense cost, there was a profound Jewish awakening that emerged from it. He talks about the balance of tragedy and growth, highlighting how a unified response from the Jewish community was both healing and empowering.🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- Man Uprising and the Power of Plant Medicine - Finding Deeper Purpose at Midlife (00:53:29)
In this episode, we dive deep into the intersection of men's midlife transformation, spiritual growth, and the profound potential of plant medicine. Steven Bran Wayne, co-founder of Man Uprising, joins the show to share his journey from traditional religious leadership to exploring the disruptive, enlightening world of psychedelics. Together, we unpack the crucial role of intention, preparation, and integration in making these experiences more than just fleeting moments of escape. Whether you're seeking deeper self-awareness, a more meaningful existence, or just a new perspective on personal growth, this conversation will inspire you to explore new paths.Key Topics Covered:Personal Transformation through Plant Medicine: How psychedelics can be more than just an escape, serving as powerful tools for deep, lasting growth when approached with the right mindset and integration practices.Spiritual Disruption and Societal Resistance: Understanding why plant medicines challenge long-standing institutions and societal norms, and why this disruption is both necessary and inevitable.The Role of Intention and Integration: Moving beyond the momentary insights of a journey to apply those lessons in everyday life, transforming content into true wisdom.The Midlife Awakening: Why midlife can be a crucial turning point for men seeking deeper purpose, meaning, and self-discovery.Lech Lecha - The Journey Within: Drawing parallels between ancient spiritual journeys and modern paths to self-actualization.Building Community for Growth: How Man Uprising is creating peer groups and transformative experiences to support men on their inner journeys.🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- Authenticity, Boundaries, and the Journey of the Enneagram Four with Ariela HaLevi (00:34:17)
In this insightful episode, Ariela HaLevi dives deep into the complexities of being an Enneagram Four. Known for their emotional depth, Fours often struggle with feelings of inadequacy and the desire for uniqueness. Ariela shares her personal journey of embracing authenticity, setting boundaries, and the essential role of spirituality in her life.Key Topics:The struggle of the Enneagram Four: dealing with feelings of being misunderstood and longing for acceptance.Navigating emotional spirals: how Fours can cultivate self-acceptance and avoid the shame spiral.The importance of authenticity for a Four: understanding the delicate balance between shame and true self-expression.Spirituality and self-transcendence: how Fours can find solace in a relationship with the divine and the significance of a spiritual practice.The challenges of emotional boundaries: learning to distinguish between what’s ours and what belongs to others.Raising a Four: understanding the unique emotional needs of Fours and how to support them.Ariela's experiences offer valuable insights into understanding the inner world of a Four and how they can thrive by embracing their true self. Whether you're a Four or have a Four in your life, this episode is a must-listen for understanding emotional depth, vulnerability, and the power of authenticity.For Fours listening, Ariela offers a special piece of advice: nurture yourself with a daily practice of emotional awareness, and always remember that you are worthy simply because you are you—not because of anything you do or create.Don’t miss this enriching conversation about the journey to self-acceptance, authenticity, and emotional well-being.🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- The Real Difference Between Men & Women: Sex, Safety, and the Unspoken Truths of Intimacy (00:44:01)
In this raw, revealing conversation, we peel back the layers of what really drives intimacy between men and women—and why so many of us are still missing each other in the spaces that matter most.We talk aging, burnout, and what shifts in the “afternoon of life,” when your energy changes and wisdom starts asking you to do less, but do it deeper.This episode dives into the emotional architecture of masculine and feminine dynamics:how men and women move toward sex differently, why safety and trust are more than buzzwords, and what it takes to actually feel met in a relationship.🔥 Topics we explore:Why women often need emotional connection to access desire—and men often seek desire to feel emotional connection.The invisible weight men carry to protect, provide, and perform—and how it shapes intimacy.The quiet fear women hold around being dominated, overpowered, or unseen—and how safety transforms everything.How culture taught men to “get hard and go harder”—and why softness is the new strength.What women really crave in midlife—and how men can rise to meet that with presence, not pressure.How to create a space where nothing has to be hidden—because everything is welcome.This isn’t therapy. It’s truth-telling, tension-holding, and the kind of dialogue most people avoid. If you’re ready to understand your partner—and yourself—on a deeper level, this one’s for you.🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- Finding Your Why: The Question That Could Save Your Life (00:42:29)
In this compelling episode of The Defiant Spirit, Dr. Baruch HaLevi dives into one of the most profound questions inspired by Viktor Frankl: "Why haven’t you killed yourself?" While the question is stark, its purpose is life-affirming—challenging us to uncover the deeper meaning that keeps us going.Dr. B shares personal insights, explores the power of purpose in overcoming adversity, and unveils his refined message of guiding individuals to articulate and live their unique "why." He also emphasizes the essential role of community, connection, and courage in choosing to thrive rather than merely survive.What You’ll Learn in This Episode:How discovering your "why" can transform your lifeWhy community and authentic relationships are key to resiliencePractical steps to uncover and live your true purposeTune in for a thought-provoking conversation that will challenge you to embrace The Defiant Spirit within and take control of your life's direction.==Join our Own Your Number Enneagram Program just for 98$, and well, own your relationships. Check out here: https://ownyournumber.defiantspirit.org/pages/home🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- The Enneagram & the Art of Becoming Fully Alive - Type 1 (00:43:34)
In this episode of Defiant Spirit, we dive deep into the Enneagram as a powerful tool for self-awareness and transformation. We explore how understanding your Enneagram type can help you break free from unconscious patterns and step into your fullest potential. This discussion highlights the intersection of psychology, spirituality, and personal growth, guiding you toward a more defiant, authentic, and awakened life.What You'll Learn in This Episode:How the Enneagram reveals your core motivations and challengesThe difference between living reactively versus responding with intentionPractical ways to use the Enneagram for personal and relational growthHow to harness your unique strengths and break free from limiting beliefsWhy self-awareness is the key to unlocking your defiant spiritKey Takeaways:"The Enneagram is not about putting you in a box—it’s about showing you the box you’re already in and how to get out.""When we become aware of our patterns, we reclaim our power to choose a different path.""Your greatest struggle is also the key to your deepest transformation."==Join our Own Your Number Enneagram Program just for 98$, and well, own your relationships. Check out here: https://ownyournumber.defiantspirit.org/pages/home🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- Building Brotherhood: Creating Meaningful Male Friendships (00:33:11)
In this powerful episode of The Defiant Spirit, we dive deep into the importance of male friendships, emotional support, and the need for authentic brotherhood. Joined by Yehuda, we explore the challenges men face in forming deep, meaningful connections and how structured peer groups can provide much-needed emotional and psychological support.We discuss the struggles many men experience—feeling isolated despite having social circles, the tendency to avoid vulnerable conversations, and the consequences of neglecting emotional well-being. From young men in college to those in their 50s navigating personal crises, we highlight the impact of having (or not having) a strong support network.Uda shares his experience in fostering community and brotherhood in Boulder, including the creation of My Brother’s Keeper, a peer group formed in honor of their late friend, Manny. We talk about the lessons learned from tragedy and how young men can proactively build spaces where real conversations happen, offering support before it’s too late.Additionally, we introduce Man Uprising, a peer group initiative aimed at helping men—both young and old—build authentic friendships grounded in shared values and emotional openness.Key Topics Discussed:The loneliness men experience despite having social groupsThe difference between surface-level friendships and true brotherhoodWhy many men struggle to share personal struggles, even with close friendsThe tragedy of isolation and how to prevent itThe creation of My Brother’s Keeper in memory of MannyThe power of structured peer groups in fostering emotional well-beingHow men of all ages can take action to build meaningful relationshipsNotable Quotes:“What do you talk about with your friends if you can’t share your struggles?”“Men need spaces where vulnerability is encouraged, not shamed.”“We are the sum of the people we surround ourselves with.”“Tragedy can either remain meaningless or be transformed into purpose.”If you’re interested in joining or starting a Man Uprising peer group, reach out! The movement is growing, and we want to help men everywhere cultivate real brotherhood and support. Contact us to learn more about how to get involved.==Join our Own Your Number Enneagram Program just for 98$, and well, own your relationships. Check out here: https://ownyournumber.defiantspirit.org/pages/home🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth
- Understanding Your Enneagram Type and Transforming Your Reactions (00:47:38)
In this episode, we dive deep into the Enneagram and how understanding your type can help you navigate emotions, relationships, and personal growth. We explore the power of recognizing your core motivations, particularly through the lens of Type Eight (The Challenger) and Type One (The Reformer). By examining the role of anger and control, we uncover practical ways to harness these emotions rather than be controlled by them.Key Takeaways:Knowing Your Why: Understanding your deeper motivations helps you navigate challenges with clarity.The Iceberg Analogy: 90% of who we are lies beneath the surface, influencing our reactions in ways we may not realize.Anger as a Tool: Eights express anger outwardly, while Ones tend to repress it, but both can harness it for personal growth.Reaction vs. Response: By creating space between a trigger and reaction, we gain the power to choose our response.Persona vs. True Self: The Enneagram helps us differentiate between the masks we wear and our authentic selves.The Power of Awareness: Recognizing emotional patterns allows us to break free from automatic reactions.Notable Quotes:"If I know my why, I stop focusing on the surface.""Anger isn’t good or bad; it’s how we use it that matters.""Understanding our Enneagram type helps us step back and watch our reactions instead of being consumed by them.""The antidote to being stuck in your type is often written within the Enneagram itself."Practical Applications:Journal about moments when you felt triggered and analyze the deeper motivation behind your reaction.Identify a type that challenges you and try to understand their perspective using the Enneagram framework.When strong emotions arise, pause and ask yourself: Is this reaction serving me or limiting me?Experiment with "faking" traits of another type to break out of automatic responses.Resources Mentioned:The Enneagram as a tool for personal growth and self-awareness.The Jewish perspective on self-identity and the power of "I am."How historical figures like Martin Luther King Jr. and Gandhi harnessed their emotions for a greater purpose.Final Thoughts:Self-awareness is the first step toward transformation. The Enneagram provides a roadmap to better understand ourselves and others, allowing us to move from reactive patterns to intentional responses. Whether you’re an Eight, a One, or any other type, the journey to self-mastery starts with observing, understanding, and ultimately embracing the strengths and challenges of your personality.==Join our Own Your Number Enneagram Program just for 98$, and well, own your relationships. Check out here: https://ownyournumber.defiantspirit.org/pages/home🔔 Stay Connected:Follow us on Instagram: https://www.instagram.com/baruch_halevi/Join our Facebook community: https://www.facebook.com/TheDefiantSpirit#Enneagram #EnneagramType #EnneagramTest #Man #Men #DefiantSpirit #DrBaruchHaLevi #Communication #PersonalDevelopment #PersonalGrowth #SpiritualGrowth