Om 1step2life: For those living with chronic pain and the people who love them.
Honest talk for people living with persistent pain, chronic illness long COVID or other complex medical conditions. Nancy Darling is a psychologist who studies adolescent parenting and the mom of a son with severe chronic migraines.
Living with chronic pain or illness shrinks your world, limits your social life, and makes even small things an effort. We discuss information common to folks living with chronic illness. Many of our podcasts are for caregivers - particularly parents - who support people who live with pain.
These podcasts grow out of the 1step2life.com blog.
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Why Did A Psychologist Who Studies Families Develop An App for Tracking Pain? (00:09:25)
When her son developed severe chronic migraine at age 14, Dr. Nancy Darling developed an app to help parents of children in pain support their children. The app, 1step2life, is built on cutting edge d...
Pain & the TMJ: It's Complicated! (00:04:47)
The TMJ joins the jaw to the skull. It's complex, closely linked to facial nerves, & under tremendous stress. No wonder it often causes pain.
If you're interested in learning more about TMJ disorders,...
Chronically Ill Teen? Fighting the Dread (00:09:25)
Dread comes from one more day of pain, Two more days missed school. Three more failed classes. Seeing your child's future slip away. When every little failure looms into a life lost.
It's time to s...
Ganglia, Facial Nerves, & SPG Blocks (00:09:15)
In this two part episode, Andrew Burns talks about facial nerves and ganglia and how SPG blocks can be used to stop pain originating in facial nerves and ganglia.
If you'd like to look at diagrams sho...
Why Are My Hands Green? An Introduction To Raynaud's Syndrome (00:07:40)
Raynaud's phenomenon is an unusual circulatory problem where a twitchy, sensitive nervous system can over-react to cold or stress.
Originally published by 1step2life.com.
The Trigeminal Nerve (00:03:41)
The head and face are highly innervated. One of the most important nerves is the trigeminal, which sends information from the temples and face to the brain. The trigeminal nerve is the nerve most clo...
Pain Is In Your Head. It's Still Real. (00:11:32)
The bio-psycho-social model of pain provides multiple ways to reduce pain by interfering with how painful stimuli are processed.
Check out original post on the 1step2life website.
Why The Definition Of Pain Matters (00:06:50)
In 2020, the International Association for the Study of Pain revised its definition of pain. The work involved several years of interviews with multiple stakeholders and much debate. The revised defin...
Post Pandemic Socializing: Dipping Your Toes In The Water (00:03:58)
It's been fantastic seeing folks again and dipping my toes back into the world. But even in the 'before' times I needed quiet time by myself to regenerate and get back into the social whirl. After a y...
Keeping What’s Good About This Crazy Year (00:06:59)
One of the things that has been so frustrating about lockdown is that it is so clear that disabled people and folks in pain could have been served better. My son now (finally) has good days every week...
Challenge Support & Love (00:04:58)
When your child is hurting, all you want to do is wrap them in cotton wool and protect them in every way you can. But what if that's not what they need?
From Challenge, Support, & Love by 1step2life...
How Do Doctors Build Trust? (00:03:53)
Many people who live with persistent pain, chronic illness, long COVID or other medically complex conditions have strong feelings about doctors. Some of those feelings are good. Others . . . . not so...
When Your Child Says They're In Pain - BELIEVE THEM! (00:09:52)
Believing your child in pain builds your relationships and helps them keep going because they know you have their back. Discusses the importance of trust for building and maintaining your relationshi...
Supporting Parents of Teens & Children In Pain (00:10:10)
The 1step2life app was designed by me - a developmental psychologist whose son lives with severe chronic pain. Even though I'm an international expert on parenting, I knew that everything I was doing ...
Balancing Challenge & Support (00:09:11)
Kids thrive when they experience the maximum of challenge and the maximum of support and feel your unconditional love.
In this podcast, I talk about psychologist Urie Bronfenbrenner and findings on ...
Quieting Your Inner Voices So You Can Hear What They Say (00:03:51)
Sometimes our distress at our child's pain is so overwhelming that it can drown out theirs. When that happens, we can increase their distress because we do the wrong thing and doing 'meet their needs...
How To Help Your Child In Pain: Listen (00:04:34)
When our child is sick or in pain, our first instinct can be to rush in and help. Short term, that may be great. Some days, that may be great. But long term, it's not good for you, not good for them...
Living With a Low Tyramine Diet: Shopping & Cooking (00:05:44)
Following any special diet is hard. With tyramine it is particularly hard, because it involves not only finding and cooking the right foods, but also handling the foods you buy in particular ways.
T...
Is Tyramine Intolerance Triggering Your Stress Headaches & Vomiting? (00:12:51)
Tyramine is an amino acid present in most foods. It gets higher in aged foods like cheese, yogurt, deli means, and leftovers and in soy, snow peas, and dried beans.
This causes no problem in most pe...
What's This About Gluten? Wheat Allergies, Gluten Sensitivity & Celiac Disease (00:05:01)
People who have wheat allergies, gluten sensitivities, and celiac disease all avoid bread and other grains with gluten. The three conditions are different, however, each with a different symptom profi...
Biofeedback: Another Tool In Your Kit (00:03:36)
Biofeedback is a powerful tool to help you reduce stress and improve functioning. Sean Burns talks about using biofeedback to help him cope with severe migraine disease.
To learn more, visit us at ...
Can Stoicism Make You A Happier Parent? (00:08:35)
Because we care so much about our parenting, it's easy to feel anxious and worried that we haven't done enough. That's particularly true when your child is chronically ill or in pain. Studying Stoicis...
Are You Drinking TOO MUCH Water? (00:06:59)
Anyone who is chronically ill gets really tired of being asked if they're drinking enough water. In this episode, I talk about why they're asking, what they mean by 'enough', and how you can tell if ...
Are Migraines Caused By An Echo In The Brain? (00:05:43)
Intriguing research suggests that neurogenic pain like migraines may be caused by an 'echo' in the brain. If you'd like to check out the links and associated videos, check out the original essay at 1s...
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