Siste episoder av 2 Krazy Ketos podcast

1. 41: Healing your body with elimination diets | Interview with Indigo Nili16.06.2023 (01:21:01)

   5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her? Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming pla

2. 40: The most inflammatory ingredient on keto02.06.2023 (01:05:31)

   The Most inflammatory Ingredient   2:57 Dread is an inflammatory ingredient   7:28 Dread can cancel your goals   8:06 Rachel’s recent dread   11:34 Dread can rob your future of joy   12:05 Dreading the holidays in February   13:25 Dread isn’t your average bump in the road   14:11 Why dread activities you know you’re going to do anyway?   15:23 How do you tackle dread on keto?   18:08 How do you change your thinking?   18:50 Don’t budget time for dread   20:04 How do you stop dreading movement?   25:53 How to find the fun in movement   29:42 How do you flip the script?   33:22 Dreading failure   36:37 Fake it until you make it   42:55 Dreading other people’s reactions   51:08 Three people who may dread your change in eating lifestyle   Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

3. 39: Vegan to Carnivore | How a vegan truck driver changed his health17.05.2023 (00:34:59)

   MEAT FUELS YOUR BEAST 0:00-1:21David, a truck driver for 18 years, and his journey to wellness 2:20-3:34Learning about Carnivore from Dr. Shawn Baker 3:35-7:07The transition from Vegan to Carnivore 7:08-9:00The toll truck driving can take on your body 9:01-10:40How to change a truck driver’s diet 10:41-13:59A company that believes in healthy drivers 14:00-16:12The need to listen to your body and fix health issues 16:13-17:14What 2 months of carnivore did for arthritis and GERD 17:15-18:03Discovering energy outside of coffee and energy drinks 18:04-19:39Ordering food doesn’t have to be scary or difficult 19:40-20:26How eliminating sugar changed David’s palate 20:27-22:39Documenting David’s journey to help more truck drivers 22:40-23:39The origin of Carnivore Werewolf 23:40-26:11Reception from the truck driving community 26:12-26:35Truck driver routes and cravings 26:36-28:09Which gas station has the best hot dog? 28:10-29:31What state has the best BBQ? 29:32-30:26David’s favorite cut of meat 30:27-31:30David’s go-to meal on the road, cooking in his truck 31:31-33:20What gas stations need to add  grab & go options 33:21-36:24What David was most afraid of when getting started 36:25-38:20What if a trucker’s family, back home, isn’t keto? 38:21-38:54What David was most surprised to discover 38:55-41:50Keto Flu 41:51-45:31David’s #1 recommendation for starting keto 45:32-47:27Our bodies know what to do 47:28-48:39Happy Birthday, David! Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

4. 38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso13.04.2023 (01:12:25)

   Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/ 5:13-12:51Bronson’s journey to keto 12:52-16:32Natalie’s journey to keto 16:33-19:12Motivation is challenging for everyone 19:13-20:47Sacrificing muscle is sacrificing length of life 20:48-24:05Trusting the process 24:06-26:21Turning excuses around 26:22-28:36Graduating a client 28:37-31:26Why Baltimore needs a conference 31:27-32:55Antithetic Baltimore 32:56-34:57Organizing a conference is a lot of work 34:58-38:59What makes this conference different? 39:00-44:53Who are the speakers? 44:54-49:32Who should attend this conference? 49:33-53:51Fun in Baltimore  53:52-57:05The importance of mindset 57:06-59:13What was Bronson’s biggest fear? 59:14-1:02:01What was Natalie’s biggest fear? 1:02:02-1:04:02What surprised Natalie? 1:04:03-1:05:04What surprised Bronson? 1:05:05-1:06:04Bronson’s advice for people new to keto 1:06:05-1:10:32Natalie’s advice for people new to keto 1:10:33-1:12:25Where to find Bronson and Natalie on social media Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

5. 37: Using Keto for health issues | A Keto Audit with Bree06.04.2023 (01:02:25)

   In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the ‘80s 3:16-5:17Living With Ulcerative Colitis  5:18-6:51Weight Watchers: Losing weight but feeling terrible 6:52-11:47Trying keto to feel better 11:48-15:32Prioritizing quality of life over weight loss 15:33-17:34Having confidence throughout the day 17:35-20:55“Nothing has helped like the diet” 20:56-26:20Tightening loose keto 26:21-29:21It’s natural to like food that tastes good. 29:22-36:38Figuring out how to safely seek variety and texture 36:39-39:31How Keto has impacted her stepfather’s diabetes and dementia in just 3 months. 39:32-44:32How grocery services can help you save money 44:33-47:27Do you see yourself going off keto? 47:28-49:04Protect your muscle 49:05-53:06Afraid of giving up bread 53:07-56:02Surprised by not needing wine 56:03-1:02:24Just cut out the sugar and grains Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

6. 36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss22.03.2023 (01:19:21)

   A Doctor Forever Changed   A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection.    3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don’t need insulin to get rid of the carbs you aren’t eating. 19:55-22:18 Keto can do what a pill can’t do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes   Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

7. 35: Keto is not what we expected08.03.2023 (01:04:52)

   Things that surprised us when starting the keto diet.   Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)   01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget.  08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don’t eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement 44:37-51:06 Mental clarity 51:07-57:23 The cravings go away  57:24-END  Bonus: I actually like the keto desserts Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

8. 34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy15.02.2023 (00:48:58)

   Keto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy   01:19-3:46 A mom’s motivation 3:47-8:16 Why Keto? 8:17-12:39 Carb Cycling 12:40-15:25 Raising Daughters in a Diet Culture 15:26-19:57 Allowing Others to Come to Their Own Conclusions  19:58-21:39 Food Discussions Based on Facts, Not Feelings 21:40-25:51 Freedom to Make Decisions After Training  25:52-29:52 Kids & Candy 29:53-33:17 Sharing on YouTube 33:18-35:34 Room For Improvement  35:35-38:57 What if My Partner is Right? 38:58-43:07 Keto and Parenthood 43:08-49:00 Finding the Food You Like and the Support You Need Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

9. 33: Gathering data & Learning to Trust | A Keto audit with Connie04.02.2023 (00:57:03)

   After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.   00:00-03:49 The rising cost of beef   03:50-9:21 Life before Keto 50 years of dieting 28 prescription drugs Remembering what worked   09:22-15:27 Why can’t I figure out me?   15:28-19:10 Finding out what works for uniquely you   19:11-22:30 You stop being persuasive when you start being abrasive   22:31-24:31 Hope for the next keto generation   24:32-27:18 The evolution of carnivore    27:19-32:28 Changing your relationship with fat   32:29-38:44 Don’t eat to macros   38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts   48:14-50:24 Learning to trust yourself    50:25-52:23 The fear of looking foolish   52:24-53:42 It’s weird what I don’t miss.   53:42- Focus on what you can eat, not what you can’t eat. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

10. 32: Is the Keto you’re hearing about the keto for you?25.01.2023 (00:35:24)

    Is the Keto you’re hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing about affordable? 15:26-18:55 Is the keto you are hearing about able to be replicated? 18:56-24:14 Is the keto you are hearing about sustainable in every season? 24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you? 27:56-30:33 Is the keto you are hearing about doable for years to come?  30:34-35:24 Bonus: Is the Keto’s you are hearing about adoptable?   Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

11. 31: How to be successful on Keto (part 2) | How much should you eat?11.01.2023 (00:46:08)

    We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle.    Electrolytes mentioned: Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) 00:56 we aren’t rushing to get to the food   02:53-05:22     5. Begin with a pantry purge   05:23-07:08     Get rid of the seed oils    07:09-9:09.       There’s no such thing as a “keto” food.   09:10-10:38  The mistake was made at the grocery store.   10:39-13:29 What if there are non-keto people in my house?   13:30-16:22     4. How to shop keto   16:23-22:11      3. Avoid “keto” products    22:12-25:17     Get some electrolytes    25:18-28:49    2. Don’t eat carbohydrates    28:50-34:31    What carbs are most problematic?   34:32-42:59     1. Eat until you’re full.   43:00-46:07     No seriously, you need electrolytes. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

12. 30: How to be successful on Keto (part 1)04.01.2023 (00:48:48)

    Believe it or not, success on keto doesn’t begin with a trip to the grocery store. In today’s episode we show you how to get started without a shopping cart.   02:39-03:34 We want you to be successful.   03:35-07:46 Bonus Tip: Don’t see keto as a diet.   07:47-08:57 It’s easier to walk away from food you see as poison.   08:58-15:08 Number 5. Get some electrolytes.   15:09-24:03 Number 4. Get yourself a journal   24:04-32:08 Number 3. Don’t weigh more than once a week.   32:09-38:30 Select an outfit that fits snug and use it as a measuring tool.   38:31-40:43 Bonus: Don’t eat carbohydrates.   40:44-49:19 Join a community Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

13. 29: What happens when you start keto? | Moving from vegan to keto27.12.2022 (00:45:51)

    Candee shares some amazing insight as to what a new person may experience as they begin keto.   1:00 Life before Keto Keto 1.0: Too many keto products Keto 2.0: Just eat meat, fat and a vegetable    3:20 Acne disappeared  Raynaud’s Phenomenon in remission    4:20 Minimizing dairy Avoiding digestive issues Better sleep   6:00 A shift in mindset from Veganism to Keto Working for Weight Watchers   7:40 Weight Results Reversal of digestive issues No more bloating   9:00 Having a trusting partner   11:00 No more knee pain Plantar fasciitis in remission Satiated between meals   13:50 What happens when you’re not eating every 2 to 3 hours   19:00 I’ve lost weight before. How can I feel confident that this time I will keep it off?   24:42 Expanding your personal data collection   27:04 There’s no such thing as maintenance    30:26 Can I stick to this? Can I do this with kids?   37:35 Surprise when you no longer crave family favorites   40:51 Keep it simple and stay focused those first 2 weeks. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

14. 28: Keto gifts for your yourself | Staying Keto during the holidays20.12.2022 (00:39:22)

    The Gifts You Give Yourself   During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today’s podcast, we contemplate 3 gifts we could give ourselves during the holidays.   3:34 The Gift of Honesty 6:24 The Gift of Investment 11:43 The Gift of Letting Go Of Envy 14:24 The Gift of Less Stress 20:44 The Gift of Whimsey 31:11 The Gift of Freedom   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

15. 27: Does protein increase glucose? | Interview with Amy Berger13.12.2022 (01:01:32)

    Keeping Calm on Keto In today’s episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong.    Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/   1:40-5:26 Keto wasn’t always crazy   5:27-9:22 Will the bottom fall out of this keto thing?   9:23-10:59 Know how you are wired   11:00-12:42 Becoming a nutritionist   12:43-15:18 A common hurdle   15:19-19:33 Bringing it to a neutral space   19:34—24:16 Keto is supposed to make life easier.   24:17-30:37 Protein won’t turn into a jelly donut.   30:38-34:22 Maintaining contentment   34:23-36:05 An idea that won’t let go.   36:06-40:11 Understanding the science   40:12-44:19 Keto & alcohol   44:20-48:54 Packaged food marketed to keto   48:55-51:53 Know yourself    51:54—53:10 Harm Reduction   53:11-54:40 Fear of saturated fat   54:41-57:47 Surprised by the awesome power of keto   57:48-59:00 Keep your carb intake really, really low   59:01-1:00:28 Keto and Medication   1:00:29-1:01:31 Where to find Amy   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

16. 26: Can Keto lower your A1C? | Heath and Shelly: A keto love story02.12.2022 (00:40:00)

    When Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel. 03:14-06:54 Flesh-eating bacteria that led to keto Change in a matter of 8 days, even in the hospital 06:55-09:50 The YOLO (You Only Live Once) perspective: We’re here for a good time, not a long time. 09:51-13:36 How could I tell her no? The most romantic gesture. 13:37-17:03 Getting started on keto International first class Don’t fret when you are getting started 17:04-19:48 Maintaining resolve back home Diabetics and healing  Two months to put diabetes in remission  Food is medicine 19:49-22:52 From an 8XL to a 3XL I didn’t put on my weight overnight. It’s not going to come off overnight. Ulcerative colitis in remission  22:53-27:18 Multiple sclerosis: a documented journey People need to know that keto can help MS A true love story 27:19-29:37 The Friday Night Feast The pace of friendship 29:38-32:14 Hot sauces and seasoning blends Texas Five Spice A love for heat 32:15-35:19 A fear of failure  Is the bottom going to fall out of this thing? An A1C going from 13.6 to 5.7 Community allows you to anchor your hope to other people’s success. 35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic The lab results are where it’s at. No longer anemic 36:57-38:51 Ignore everything you’ve been taught about the SAD “Stupid American Diet” Trust the process. The results will come. Don’t sweat the small stuff. Major in the majors and minor in the minors. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

17. 25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel29.11.2022 (01:10:34)

    You’re The Only You   Amy Bellinder, Carnivore’s Angel, has been keto/carnivore for more than 3 years. She’s successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with the understanding, “nobody else can tell me what’s going to work for me.”   01:17-02:50  - How did Carnivore’s Angel come up with her channel name? 02:51-06:00 - Genetics, Birth Control, Postpartum & Meds 06:01-10:51  - Gluten, Panic Attacks and Keto  10:52-14:53 - 6 months of keto and weaning off medication 14:54-17:37 - Moving toward carnivore 17:38-22:32 - Stress, Survival and Trying to Go More Hardcore 22:33-23:32 - Trying High Protein, Low Fat 23:33-24:50 - Going Back to the Last Time You Experienced Success Losing Hope 24:51-27:01 - Continuing to Shift and Search For What Works 27:02-27:41 - Have a WHY that makes you cry 27:42-34:48- Keto Controversy     Trying Low Protein, High Fat     Lyme Disease     Getting Back Into Ketosis     So Many Voices 34:49-38:55 - I’m Done Listening to Everyone Else Figuring Out What Amy Needs Upping Protein Reintroducing Vegetables 38:56-41:21 - The Mumu at the Keto Store Nobody Can Do Your Body’s Research  41:22-45:59 -One Ingredient Food Don’t Copy Me The Problem With Bioengineered Food 46:00-54:48 - Transitioning Amy’s Channel I Can’t Rely On Grocery Stores to Have What I Need I Can’t Use the “Emergency Food” Everyone Else Can Functioning in Power, Not Fear How am I going to be able to provide for my best life, even in the worst situations? What can I do right now? 54:49-58:58 - Honing New Skills Avoiding So Many Chemicals 58:59-1:03:07 - What Do The Kids Think About Keto? 1:03:08-1:04:44 - Biggest Fear: Keto Crotch 1:04:45-1:06:06 - Biggest Surprise: My Body Was Able to Self-Correct and Heal Eating the Proper Human Diet 1:06:07-1:08:53 - Don’t Listen to Others More Than You Listen to You Guard Your Heart 1:08:54-1:10:34 - Carnivore’s Angel

18. 24: Throwing a Party on Keto18.11.2022 (00:41:17)

    Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food.   02:00-07:23    Is this life authentic? Do it afraid Allergies  Finding something for everyone   07:24-8:37       Expectations at events Change doesn’t mean disappointment    08:38-14:19    Understand your value Memories are rarely about the food The focal point   14:20-17:13    What we learned in Covid Interactions   17:14-22:14    What is the life event? What are you celebrating?   22:15-25:35    Everyone will plan a party differently. The theme isn’t put a committee.   25:36-31:32   Don’t Lion King the food. Label responsibly. Keto is delicious.   31:33-34:59   Don’t apologize for your food. Treat yourself the way you would treat another host.   35:00-41:17    You don’t need to cater to the loudest complainer. Keto is best for mixed ages. You need to give it a try before you can have confidence in the parties to come.   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

19. 23: Keto vs Bariatric Surgery | Keto after weight loss surgery15.11.2022 (00:46:01)

    In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.   01:32-05:15 Life before keto Researching weight loss surgery Gaining weight after weight loss surgery   05:16-07:00 Diet prescribed before and after surgery Protein shakes No bridge back to a way of eating normal food   07:01-08:22 Never start anything on a Monday or on the first of the month   08:23-13:40 BBB&E I never thought I would drink coffee without stevia and cream. Results Not weighing was hard for me   13:41-15:23 2 years on keto Net carbs is crap Moving to total carbs Don’t give up     15:24-18:25 Challenges are worth a try. Reducing inflammation Dairy and sinuses Testing foods with my body Meat, butter, bacon & eggs     18:26-23:30 Keto treats are not filling BBB&E and satiety Weight loss surgery is not a magic fix You can out eat your pouch   23:31-32:58 Investing time in your marriage Low carb beer and alcohol Alcohol can make you stall Oxidative priority We don’t have to be the same.   32:59-36:55 Using keto treats as a stress reliever Knowledge is collecting data, wisdom is doing something with it   36:56-38:53 Fear of the fad diet 38:54-41:40 Keto is easy, if you are prepared 41:41-46:00 Find a like-minded friend Counteract the naysayers If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

20. 22: How to find community in Keto | Interview with Robin Switzer11.11.2022 (00:54:09)

    Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you’re eating now will impact how you spend the last 10 years of your life.    Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she’s learned with others.   Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global pandemic. In today’s podcast, we talk to Robin about the power of stubbornness and why attending conferences are so important to maintaining forward momentum in your health journey.    02:24-07:22 “My Crisis Became My Calling” From Low Carb to Keto KetoCon’s Comeback Story in 2022   07:23-09:32 Stubbornness Can Be An Asset Sticking it Out in the Hard Times   09:33-11:50 “If I’m to helping people at this point in my life, then I’m not really  doing what I came here to do.”   “Now I have a grandchild and I want to make sure she avoids all the  issues that I had growing up.”   “My life needs to mean something.”   11:51-14:29 What Makes Keto Con Different   14:30-19:59 The Value of an In-Person Conference    20:00-29:43 Making Keto Con Safe When It Comes To Venders Certified Ketogenic “If I wouldn’t feed it to my granddaughter, then it’s not going to be at  Keto Con.” “You have to draw the line somewhere. And, this is where I’ve chosen  to draw the line.”   29:44-35:37 The Importance of Mindset “This is not a diet. It’s a way of life.” “I’m bringing to this event the things that I know are important to me too.” “Over time you learn how to really face what you’re dealing with -  your emotions and your feelings - head on so that you’re not afraid to feel them anymore.”   35:38-41:18 What’s going to be new at Keto Con in 2023 Cold Plunge Sauna Experience “What I’m trying to bring into this event is as many tools as possible  to help people on their health journey.” NutriSense   41:19-45:35 How much does KetoCon       cost? Ticket prices go up December 1   45:36-51:36 Transitioning From Low Carb to Keto Mental Clarity Menopause and Keto Keep It Simple Eliminate Seed Oils, Sugar and Grains First Allow Yourself Grace   51:37-54:08 Springtime in Austin, Texas Highlights of the City Discounted Hotels Keto Friendly Restaurants    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

21. 21: What should you leave alone on Keto? | What derails us on keto?08.11.2022 (00:53:07)

    Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone.   01:04-03:57 A puppy’s first trip to the beach   03:58-08:24 Mistakes We Make With New Keto Products   08:25-12:05 Playing Around With Something You Know You Shouldn’t    12:06-14:54   A Slow Takeover    14:55-23:10 Tracking & Losing the Net Carb Battle   23:11-32:05 Trying to Make Non-Keto Food Work “Just” For the Holidays   32:06-40:13                How Do You Identify a Crab?                What Do You Do When You See It?    40:14-46:29 Planning What To Do After An Event Pointing and Calling Out A Crab Make A List, Check It Twice   46:30- Determining If Coaching Would Help You If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

22. 20: What Happens After 90 Days on BBB&E01.11.2022 (00:45:00)

    The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging.  But what about 90 days?! Well, that’s what Jackie did this year and we have the opportunity to chat with her about her incredible results!   01:21-02:3490 Days of BBB&E 02:35-05:27Life Before Keto Binge Eating Depression 05:28-07:48Discovering Keto 07:49-11:51Leveraging stubbornness 11:52-14:00Keto and COVID 14:01-18:40The Easiest Way to Eat 18:41-20:52Final Results of BBB&E 20:53-22:20Powering Through 22:21-26:01Finding What Motivates You 26:02-28:00Reintroducing Food After BBB&E 28:01-31:17Uncovering the Culprit 31:18-37:21How Do You Find Encouragement Outside Your Family? 37:22-39:13Answering the Call of Community 39:14-40:50Fear of Failure What Matters is How You Get Back Up 40:51-42:19Migraine Relief 42:20-45:00Keep It Simple Don’t Overcomplicate Things   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

23. 19: WHAT’S LOCKING THE DOOR TO YOUR KETO JOURNEY?28.10.2022 (00:32:25)

    Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today’s podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey. 00:00-03:17A 2% blockage is enough to lock you out of success 03:59-07:11 Discouragement There’s a lot of emotion involved when you get to that point of “I’ve got to do something.”  We can be discouraged by past failures. It is intensified when we believe “nobody but me needs to do something.” We can contemplate thoughts like “EVERYBODY else is getting by with eating whatever they want.” Of course, that’s not true. We only see what’s on the outside.  07:12-10:35 Opinions Stop shopping your plan with everyone.  10:36-15:17 Overthinking  Avoid analysis paralysis.  We can find pro research and con research on any topic.  Don’t wait until all the researchers agree before you move forward, because that will never happen. You don’t need a perfect understanding of keto before you more forward with it. 15:18-17:30 Regret  Don’t wait until the holidays are over to get started. It’s ok if you’ve made mistakes on keto What can help unlock the door to keto? 17:31-19:42 Determination  Your health is not negotiable.  You can borrow from other people’s determination. 19:43-22:36 Optimism  Be proud that you are being proactive A cheerleader needs to be optimistic Don’t just celebrate the “big wins” 22:37-25:20 Opportunity  It is a blessing to have an answer to the question, “What should I be eating?”  We have an opportunity to change the world one ribeye at a time. We can change the dialogue  25:21-30:00 Realistic Goals Don’t let a magazine headline set your goals Watch out for undermining tracking tools Under-promise and overdeliver  Goals should be specific, measurable, attainable, realistic and time-bound. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

24. 18: Knowing what works and building on it | A Keto Audit with Cathy25.10.2022 (00:52:29)

    In today’s audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:44.  How a community challenge can help you get started. 07:45-10:56.  You can gain weight on keto treats 10:57-12:27.  Embracing the simplicity of keto. “People can look at me weird and that’s ok.” 12:37-15:54.  “Maybe I can’t handle all the carbs other people can.” Picking up new hobbies Serving others 15:55-19:07.  What I eat in a day on carnivore 21:08-24:27.  How to navigate keto confusion 24:28-26:37.  Using food instead of beverages to feel full 28:02-30:52. Triple B&E and the beach 30:53-33:33. Find a baseline and make adjustments 33:34-35:45. The other 20%: sleep, stress and movement 36:00-38:11. Incorporating primal movement 38:12-40:49. Our friend, the sun 40:50-42:13  How to get better sleep 42:14-45:12. Making a confident plan with a scale of 1 to 10 45:13-46:15. Consistency is key 46:16-47:25. Fear of bacon 47:26-48:45. Eliminating medication and gaining energy 48:46-50:59. The importance of taking electrolytes when you’re getting started   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

25. 17: Auditing your thoughts on keto.21.10.2022 (00:41:47)

    Are your thoughts affecting your keto journey?  A negative mindset can be the biggest obstacle to success on your keto journey. In today’s episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals. 00:00-03:42 Why does mindset matter? 03:43-06:54 Nutrition alone is not enough. 06:55-08:27. In order to change your life, you’ve got to change your mind. 08:28-10:32 We need to redefine words like healthy and nutrition. 10:33-14:40 We cannot defeat what we don’t define. 14:41-19:47 Identifying negative thoughts 19:48-24:41 Are our thoughts based on what other people think? 24:42-26:16 Taking the temperature of your thoughts 26:17-32:21 Replace negative thoughts with positive thoughts.   32:22-34:08 Reward your positive thoughts .  34:09-36:11 Think about what you’re thinking about. 36:12-39:02 Be willing to argue with your thoughts. 39:03-42:52 Transform your thoughts If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching