Om 3-21 No Kiddin' Gambling Addiction Recovery Podcast
Bobbie the Awesome discusses gambling addiction, self care, sobriety and recovery strategies for problem gambling, alcohol and addiction. Raising awareness around gambling addiction has become a passion for Bobbie as she continues her daily journey away from a bet while striving to be a better human. 3-21 No Kiddin' is now a podcast, a store front in Naugatuck CT, an online store and a PERSONAL MISSION for Bobbie. She continues to work towards helping adults live their best lives and recover from whatever has impacted them on this journey.You will gain education about gambling disorder, various addictions and be exposed to different methods for recovery, abstinence and a better way of living for both the addict and loved ones, through Bobbie's experience and the expertise of her guests. This is not a one size fits all process so exploration of tools for optimal mental, emotional and physical health will be discussed. The show is combination of interviews with both addicts and authorities on health and wellness. Addiction is a growing problem and awareness is paramount. Hit subscribe to follow Bobbie's own journey and education surrounding this devastating issue.If you want to learn more about Sobriety and Bobbie's community of SIPS Club visit 321nokiddin.com
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The Kr8tom Debate: Clearing the Confusion with KratomNinja- Jordan (00:45:00)
Share Your Thoughts! Text Bobbie here! Podcast Show Notes Episode Title: Understanding Kratom: Myths, Facts, and Personal Journeys Host: Bobbie Malatesta Guest: Jordan Richard Overview: In this episode, Jordan Richard, a seasoned expert in the Kratom industry, shares his insights and personal journey with Kratom. The discussion delves into the complexities of Kratom use, its benefits, misconceptions, and the challenges faced by the industry. Key Discussions: Introduction to Kratom:Jordan intr...
Mushroom Elixirs with Founder, Max Suprenant, of Odyssey Elixirs (00:25:04)
Share Your Thoughts! Text Bobbie here! Introducing Max Suprenant, the Director of National Accounts and co-founder of Odyssey Elixirs. They discuss the innovative approach Odyssey is taking in the energy drink market, focusing on health-conscious ingredients and unique flavors. Max shares the journey of Odyssey, the importance of community engagement, and the brand's commitment to providing better options for consumers. Introduction to Odyssey Elixirs:Max's background and role at Odysse...
Dry January Day 11- Evolving Friendship Circles (00:08:55)
Share Your Thoughts! Text Bobbie here! We explore the evolution of friendship circles as we navigate sobriety and personal growth. Introduction to Friendship Circles:The impact of quitting drinking and gambling on social circles.Addressing fears of loneliness after making lifestyle changes.The Abundance of Connections:Recognizing that there are supportive people everywhere.Understanding that not everyone will align with your journey.Personal Journey:The speaker shares their five-year so...
Dry January Day 10- Coping With Boredom (00:09:26)
Share Your Thoughts! Text Bobbie here! Episode: Coping with Boredom Episode Overview: In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities. Key Topics: Understanding Triggers:Identifying cues that lead to drinking.Recognizing habitual routines that may encourage dri...
Dry January Day 9- Giving Grace to You and the Recovery Process (00:06:23)
Share Your Thoughts! Text Bobbie here! **Episode Overview:** Bobbie discusses the importance of offering ourselves grace during our recovery journeys and in life. She reflects on his own experiences with Dry January and the challenges of maintaining consistency. Bobbie emphasizes the need to forgive ourselves for setbacks and to focus on progress rather than perfection. **Key Topics:** - Introduction to the podcast and the theme of recovery and mental health. - personal experien...
Dry January Day 8- Functional Drinks 101 (00:15:17)
Share Your Thoughts! Text Bobbie here! Episode Overview: In this enlightening episode, the host introduces listeners to the world of functional drinks, exploring the variety of non-alcoholic options available in the market today. The discussion includes the benefits, flavors, and brands that exemplify this burgeoning category. Key Takeaways: Definition of Functional Drinks: Functional drinks are beverages that serve a specific purpose, whether it's for relaxation, energy, digestion, or simply...
Dry January Day 7 - The 1st Week, Observing the Changes (00:09:53)
Share Your Thoughts! Text Bobbie here! Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes. Key Topics Discussed: Checking In: How are you feeling at the one-week mark of Dry January?Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.Presence ...
Dry January Day 6- Embracing Life Beyond Labels: A New Perspective on Recovery (00:09:54)
Share Your Thoughts! Text Bobbie here! Show Notes: Episode on Perspectives of Recovery and Non-Alcoholic Beverages Overview: Bobbie discusses the misconceptions surrounding non-alcoholic drinks and their role in recovery. Challenges the traditional narrative of labeling oneself strictly as an alcoholic, encouraging listeners to redefine their identity and embrace the beautiful potential of life after addiction. Key Topics Covered: Non-Alcoholic Drinks as Tools for Sobriety:Exploring the...
Dry January Day 5-Big Alcohol After Big Money! (00:11:44)
Share Your Thoughts! Text Bobbie here! Diving deep into the implications of alcohol consumption on personal health and societal habits. Bobbie discusses the emerging trend of sobriety and the challenges faced by small, health-conscious brands in an industry dominated by major corporations, often referred to as "Big Alcohol." Episode Highlights: Bobbie urges listeners to follow him on social media to help spread awareness.An article from CNN on "Big Alcohol" prompts a discussion on...
Dry January Day 4- Invest in Yourself During Sober January (00:10:04)
Share Your Thoughts! Text Bobbie here! **Show Notes **Summary:** In this episode, Bobbie discusses the importance of using the money saved from not drinking to invest in personal development and experiences that enhance your life. She emphasizes shifting focus from what you perceive as lost with sobriety to opportunities for growth and happiness. **Key Topics:** - **Sobriety Benefits:** Exploring emotional and financial advantages of sobriety, including saving money. - **Investment i...
Dry January Day 3- The Benefits of Dry January and Sobriety (00:08:57)
Share Your Thoughts! Text Bobbie here! **Benefits of Sobriety:** - Better sleep and possible improvements in blood work. - The subjective nature of individual experiences related to sobriety. - Noticing energy levels and physical responses to alcohol. - **Personal Insights:** - The speaker reflects on their experiences transitioning from alcohol to sugar and the realization of functional but unfulfilled living. - The importance of being present and authe...
Dry January Day 2- "Sampling Sobriety" (00:05:27)
Share Your Thoughts! Text Bobbie here! In this episode, the host shares their personal journey towards sobriety, discussing the concept of "sampling sobriety" and the transformative experience of a sober trip to Asia. The insights cover the benefits of taking a break from alcohol, various approaches to sobriety, and the importance of adapting the experience to individual needs. **Key Topics Discussed:** - Definition of "sampling sobriety" - The motivation behind stopping drinking to embark...
Dry January Day 1 Embracing Dry January: A Journey to Wellness (00:10:48)
Share Your Thoughts! Text Bobbie here! Dry January Podcast Episode Discussion on the significance of Dry January, a popular initiative for many to take a break from alcohol. 1. **What is Dry January?** - Origin and history of Dry January beginning in the UK around 2013/2014. 2. **Benefits of Participating in Dry January:** - Opportunity to focus on physical and mental healing. - Importance of resting and taking care of one’s body and min...
Dry January Kickoff! Are You Taking Care of Yourself? (00:11:00)
Share Your Thoughts! Text Bobbie here! Show Notes for Episode: Kickoff to Dry January and Setting Up for Success 3-21. No Kiddin - Kickoff to Dry January **Overview:** In this episode, BobbIE shares insights and inspiration as we kick off Dry January and set intentions for a successful 2025 and beyond. He discusses the importance of self-care, making proactive decisions, and putting oneself first to achieve personal and professional goals. **Key Points:** - Introduction to the theme ...
Give 'em the Bird- Nonalcoholic Spirits with Milan Martin of Free Spirits (00:29:49)
Share Your Thoughts! Text Bobbie here! 1. Introduction to the "3, 2, 1. No Kiddin." special SIPS series with host BobbiE the Awesome and guest Milan Martin, founder and CEO of the non-alcoholic spirits brand Free Spirits. 2. Milan shares his journey from working in the advertising industry in New York City to starting Free Spirits, driven by his desire to provide an alternative to the alcohol-centric social and business experiences. 3. Discussion on the recent rebranding of ...
New Kind of Recovery & Drink Club!! Nonalcoholic & Functional Drink Membership Box curated for YOU! (00:31:25)
Share Your Thoughts! Text Bobbie here! Introducing the Sips Club - A Monthly Non-Alcoholic Drink Box Key Points: 1. Bobbie is launching a new monthly subscription box called the "Sips Club" that will feature a curated selection of non-alcoholic and functional drinks. 2. The box will include "fan favorite" drinks, information about the brands and ingredients, and recipes/ideas for using the products. 3. The goal is to provide an accessible way for Bobbie's audience, whi...
Midlife Crisis: How to Find Your Purpose w Marina Shakour Haber. (00:44:39)
Share Your Thoughts! Text Bobbie here! 634 Embarking on the path of addiction recovery is a courageous step towards a healthier and more fulfilling life. As you navigate this transformative journey, it's crucial to focus on finding happiness to support your healing and long-term well-being. In today's episode of 3-21 No Kiddin' Recovery Podcast, I am joined by Marina Shakour Haber. She is known as the ‘Happiness Guru’, and seeks to convey deep insights into higher awareness so that al...
EVERYONE is impacted by ADDICTION! Most are Escaping! (00:10:59)
Share Your Thoughts! Text Bobbie here! Day 18 of the #Fearless30Challenge: I don’t normally talk like this, but it has to be said! I can’t hold it back anymore today! It’s all coming out… If you desire to have: 1. Fulfillment 2.Joy & Happiness 3. Great Relationships 4. Presence 5. SERENITY In your life… Then it’s time that I call BS on escaping! Specifically- ADDICTION Here’s the thing: Whether it's… Gambling 🎰 Drinking 🍷🍻 Technology/ Phone 📲🖥️ Food/Sugar- 🥓 🍨 Sex/Porn-🍑 🍆 Exe...
My Hero's Journey... (00:12:28)
Share Your Thoughts! Text Bobbie here! “Day 17 of the #Fearless30Challenge: My Tale of Resilience… Today, I’m going to fearlessly share my entire journey with you… Once upon a time, I embarked on a remarkable journey, a journey that shaped me into the person I am today. It all started when I faced my greatest challenge, ADDICTION. Through the years, I knew it was destroying me. I knew I had to summon my courage and confront it head-on. Throughout my journey, I encountered numerous obstacles a...
Old Beliefs VS New Beliefs (00:12:16)
Share Your Thoughts! Text Bobbie here! "Day 16 of the #Fearless30Challenge: I AM WORTH IT!! 💪 This goes for me and YOU!!! Today, I am going to fearlessly reflect on the old beliefs I used to have, beliefs that may resonate with many of my friends and readers. I used to believe I was unlovable and just not worth it. Not worth to be in healthy relationships Not worth having more than welfare cheese and processed food Not worth becoming a leader Not worth having a LIFE BEYOND MY WILDEST DR...
The Key to a Fully Fulfilling Life w/ Sara Ting (00:51:44)
Share Your Thoughts! Text Bobbie here! 632 Are you searching for the secret to a life that truly fulfills you? Look no further. The key to unlocking a life of deep meaning, joy, and satisfaction lies within you, waiting to be discovered. It's time to embark on a transformative journey and embrace the power that resides within your own hands. Our guest for today's episode is Sara Ting. She is a Visionary, Diversity & Inclusion Trainer. Sara is also a TEDx speaker and author. Aside from t...
My Most Powerful Investment (00:15:33)
Share Your Thoughts! Text Bobbie here! Day 15 of the #Fearless30Challenge: The MOST Powerful Investment I Ever Made! Today, I want to take a moment to fearlessly reflect on a significant investment decision that has had a profound impact on my life. This post may be as cliche as the come, but it is my truth! The most POWERFUL Investment I ever made was into my dream of Recovery Playgrounds! I made the decision to invest in myself, the podcast and the 3-21 Dream. It was a leap of f...
Giving Back! (00:07:31)
Share Your Thoughts! Text Bobbie here! "Day 11 of the #Fearless30Challenge: Giving Back is Part of the Plan! I'm fearlessly declaring my biggest giveback goals today, because it fuels me to be more, do more and create more! In everything I do, my vision is to increase recovery from addiction and help people live playful happier lives! I aspire to create a world where people heal for themselves and for future generations. To fulfill this vision, giving back and a non profit side of...
Is It Failing or Learning? (00:12:56)
Share Your Thoughts! Text Bobbie here! "Day 12 of the #Fearless30Challenge: This ONE Failure ( Misconception) Shaped Who I Am Today and How We Are Going to get the 3-21 Dream to Fruition. Today, I want to fearlessly open up and share with you my biggest failure: Trying to do it ALL ALONE!!! We tell people all the time that you can’t recover alone… what in the world made me think that I could execute a plan that would impact millions of lives alone? 🙄 Pretty much nothing went as ...
I Invite You To Ponder This Conversation ( Warning- its a bit dark) (00:29:47)
Share Your Thoughts! Text Bobbie here! "Day 10 of the #Fearless30Challenge: Why I do What I do… Today, I want to fearlessly share with you why I do what I do: I am driven by a deep sense of purpose and passion for recovery, mental wellness & life options. It fuels my every action, motivates me to go the extra mile, and reminds me of the impact I can make in the lives of others. I KNOW that this is my mission and it will impact the world and save lives. ...
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