Join us on this episode as we delve into the insightful notes from Steven Bartlett's tour, exploring the stages of Start, Growth, Mature, Quit, and Death.
From debunking the myth of motivation to unde...
Episode 28 - What's happening with the 3Pillar Protein? (00:28:40)
This episode was recorded about 4 weeks ago - though we didn't release it because we were still in an undecided phase on what we should do with the protein. We have decided to release the episode to g...
Episode 27 - ft. Patrick Jaensch (00:56:20)
Welcome to our latest podcast episode! Today, we're excited to sit down with Patrick, a member of 3PC for two years, who has overcome injuries and still managed to achieve amazing results.
Pat bring...
Episode 26 - ft. Andrew Webber (01:08:54)
Welcome to another episode of the 3 Pillar Podcast. Today, we're thrilled to have Andrew Webber joining us, a former college basketball player turned NBL1 star and long time 3PC member.
In the openin...
Episode 25 - ft. Elena Meola (00:45:59)
In this episode, we sit down with a special guest, Elena, who recently had her third child – all while maintaining an impressive fitness routine. She shares her story of training at 5:15 am, only to g...
Episode 23 - Benefits of HR Monitor and How Easy is it to Lose Progress in the Gym? (00:32:00)
This week, the boys hit the Michael Jordan episode (23) and chat about different topics that have come up around the gym, including what are the actual benefits of knowing your heart rate, how easy is...
Episode 22 - Why Meal Prepping Will Help You Lose Weight, Best Tips and Tricks (00:35:29)
After 3 guest episodes in a row, the boys are back to usual proceedings!
This episode the main topic of discussion is the latest Meal Prepping E-Book that Josh has recently released and why Meal Prep ...
Episode 21 - ft. Matthew Nunn (01:01:06)
After last week's incredible episode with Kiara, we thought we'd go BACK TO BACK guest episodes! And this week, the boys get on Ex Norwood and SANFL Premiership captain, Matthew Nunn!
Matt played 109 ...
Episode 20 - ft. Kiara Celani (01:26:16)
WE MADE IT! Episode 20 is here!
This episode, Josh and Will welcome back Ti and bring on a special guest...Kiara!
Kiara is an OG member with us at 3 Pillar, and is an exercise physiologist focusing on...
Episode 19 - SEB IS BACK! Stepping On Birds, Icepack Undies, Core Values and Learnings in 2024.. (00:57:20)
Seb is back by popular demand (he asked to be on again...)
The boys skip the review on go into some crazy and deep topics including accidentally killing birds, freezing your nuts, what we've learnt in...
Episode 18 - Toby's CRAZY take, Challenges of Running a Business, and Will's Got Some Icks... (00:51:50)
The boys are coming ever so close to that 20 episode mark...
This week the boys start by discussing their weekends with Toby having an absolute brain melt...
Tobes then discussing his random weekly th...
Episode 17 - Feet Fetish Response, Stanley Drink Bottle Rant and Why Are Marathons so Popular? (00:45:04)
Introduction to episode 17, including Will’s recap of New Zealand, the boys start to the new year, our new running program and why are people obsessed with our feet? (00:13)
Q&A Time! A moment we wer...
Episode 16 - 2024 is HERE, Strategies for your Nutrition Goals, Adelaide Food Recommendations and Ti is BACK! (00:35:05)
2024 IS NOW HERE!! The boys and a feature from Ti discuss all things 2024, goal setting, nutrition and MORE!
They also discuss the best food places in Adelaide, their biggest icks, and is Drake overra...
Episode 15 - How Did The Boys Meet? Biggest Icks and How To Start 2024 With a BANG! (00:43:37)
Christmas/New Years themed episode for your ears this week! The boys are back on the couch to chat all things holidays, starting off 2024 with a bang, and some stories about their past!
New Years Eve ...
Episode 14 - ft. Sebastian Edwards (00:56:22)
NEW GUEST TIME! This week we have long time 3PC member and co-owner of Deja Brew Speciality Coffee...Sebastian Edwards!
For those who know Seb, knows that this episode is bound to have some gems, incl...
Episode 13 - Rowdy Weekend Review, Comfortable in Uncomfortable, Shitting Yourself in a Hospital (00:47:52)
Producer Tobes is back in this week, and we have some VERY weird and interesting topics for you today!
Weekend Review, including a recap of the Christmas Party... (0:15)
Getting Comfortable in the Unc...
Episode 12 - Tijana Is Back, How To Stay On Track During the Holidays, Setting Goals for 2024 (00:53:33)
Producer Tobes is away this week (it shows...) so Tijana is back to fill his' shoes!
Show Opens and Weekend Chat Ensues (00:15)
How To Stay on Track These Holidays (9:42)
Planning Goals for 2024 (25:...
Episode 11 - Coach Mick Makes His' First Appearance! (00:36:36)
Episode 11, we're getting closer and closer to that 20 mark!
Lads chat about their weekend, including more wedding chat (00:16)
Cute names people call their partner, and Josh reveals what he and Be...
Episode 10 - Making Hard Decisions, The Biggest Roadblocks for People, and Who's Going to be Our Next Guest? (00:48:16)
WE MADE IT! Episode 10!
The boys are back together and discuss questions that WE sent out to YOU! We covered the best and worst exercises, what motivates people to train and what troubles are facing ...
Episode 9 - ft. Tijana Matias (00:51:14)
IT'S FINALLY HAPPENING!!
COACH TI is joining Will and Tobes on the podcast this week!
The crew start by chatting shit about their weekend and answering a BUNCH of questions you guys sent in, includi...
Episode 8 - THAT Viral Video, Will's New Zealand Recap, Can You Lose Fat and Build Muscle at the Same Time? How To Deal with Cravings in a Deficit? (00:41:36)
Episode 8, we are back!
Will is back from his' NZ trip and we get a recap of that PLUS a recap of THAT VIRAL VIDEO that Josh posted, garnering over 4 MILLION VIEWS!
The boys then answer questions sent...
Episode 7 - ft. Tayla Carosi (00:48:30)
SPECIAL GUEST TIME!
After an impromptu appearance on last week's episode, Tayla jumps on the podcast with Josh and Tobes to discuss all things nutrition and answer some random questions sent in by yo...
Episode 6 - Special LIVE Guest, What To Do When You're Lacking Motivation, and What Is Happiness? (00:44:01)
WE ARE BACK!
As usual, the boys start by chatting shit about their weekend, including some rounds of golf, an engagement party clean up and breweries galore!
They then dive into questions sent in by...
Episode 5 - Toby's Marathon Recap, What We Love About 3PC, Debunking Protein Powder Myths, and Can You Overtrain? (00:43:44)
Week 5 and we are back again!
The episode opens up with a recap of Toby's experience at the Melbourne Marathon over the weekend, and Will's recall of the Imperfects Live Show!
The boys then get int...
Episode 4 - Will's Bali Trip, Getting Deep About Life, What Training Type is Best for Muscle Growth and Strength? (00:41:29)
Two weeks off recording but we are back and brighter than ever!(literally, we recorded outside)
This week, the boys discuss Will's trip to Bali, recap on some recent birthdays, get philosophical abou...
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