3 Pillar Podcast
HelseThe 3 Pillar Podcast to discuss all things Training, Nutrition and Recovery!
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- Episode 29 - Steven Bartlett (00:54:38)
Join us on this episode as we delve into the insightful notes from Steven Bartlett's tour, exploring the stages of Start, Growth, Mature, Quit, and Death. From debunking the myth of motivation to understanding the power of delegation, creating advantages, and finding your own luck, we uncover key lessons for personal and professional growth. Discover the importance of recruiting A-players, painting the back of the fence, embracing failure, and making your brand stand for something. With anecdotes, examples, and practical advice, this podcast is a journey through the stages of success and the wisdom gained along the way.
- Episode 28 - What's happening with the 3Pillar Protein? (00:28:40)
This episode was recorded about 4 weeks ago - though we didn't release it because we were still in an undecided phase on what we should do with the protein. We have decided to release the episode to give you guys raw, behind-the-scenes conversations of Josh & Will. We hope from this episode you can takeaway some golden nuggets about the different problems you can face being a business owner. We also welcome any feedback from people listening about what they believe we should do with the protein.
- Episode 27 - ft. Patrick Jaensch (00:56:20)
Welcome to our latest podcast episode! Today, we're excited to sit down with Patrick, a member of 3PC for two years, who has overcome injuries and still managed to achieve amazing results. Pat brings a wealth of experience in business advisory, and he generously shares invaluable tips for aspiring entrepreneurs looking to kickstart their own ventures. From navigating challenges to seizing opportunities, Pat's insights are not to be missed. Tune in as we dive deep into Pat's transformative journey, from fitness triumphs to entrepreneurial wisdom. Get ready for a podcast packed with inspiration and practical advice!
- Episode 26 - ft. Andrew Webber (01:08:54)
Welcome to another episode of the 3 Pillar Podcast. Today, we're thrilled to have Andrew Webber joining us, a former college basketball player turned NBL1 star and long time 3PC member. In the opening segment, we'll take a trip down memory lane as Andrew shares stories from his basketball career. From his college days, to his journey in the NBL1, including the nail-biting moment of nailing a half-court buzzer beater that won them a premiership. We'll also delve into his training regimen, and how he would train differently nowadays. Transitioning into his life post-basketball, we'll explore how he stays motivated to maintain his fitness with a family of four. We'll uncover his strategies for achieving work-life balance and how he has gone since his retirement from basketball. We finish the podcast by putting Andrew in the shoes of 3PC's marketing manager. He'll share some innovative ideas to attract more members to the gym and enhance its community engagement.
- Episode 25 - ft. Elena Meola (00:45:59)
In this episode, we sit down with a special guest, Elena, who recently had her third child – all while maintaining an impressive fitness routine. She shares her story of training at 5:15 am, only to go into labor at 10am that very same day! You'll hear about her experiences settling into a routine with a young family and what an average day looks like for her. We delve into her training and health habits, specifically revolving around pregnancy. She shares her philosophy on training while pregnant, her struggles, and what keeps her disciplined enough to wake up early and train. You'll also get to hear about her journey back to the gym post-childbirth, whether it was harder the second time around, and what she recommends to new mothers making their comeback to training. Tune in for an episode filled with resilience, discipline, and great tips for gym-goers and new parents alike!
- Episode 23 - Benefits of HR Monitor and How Easy is it to Lose Progress in the Gym? (00:32:00)
This week, the boys hit the Michael Jordan episode (23) and chat about different topics that have come up around the gym, including what are the actual benefits of knowing your heart rate, how easy is it to gain/lose progress in the gym/running, and how do calories actually get aborsbed?
- Episode 22 - Why Meal Prepping Will Help You Lose Weight, Best Tips and Tricks (00:35:29)
After 3 guest episodes in a row, the boys are back to usual proceedings! This episode the main topic of discussion is the latest Meal Prepping E-Book that Josh has recently released and why Meal Prep can be so important to losing weight! They run through why it is so beneficial and the best tips and tricks to start YOUR own meal prepping journey! They then round out the episode with some Superbowl chat, why influencers are everywhere, and the best pubs in Adelaide!
- Episode 21 - ft. Matthew Nunn (01:01:06)
After last week's incredible episode with Kiara, we thought we'd go BACK TO BACK guest episodes! And this week, the boys get on Ex Norwood and SANFL Premiership captain, Matthew Nunn! Matt played 109 senior matches with Norwood Football Club, making his senior debut in 2014 at only 16 years old! Nunny went on to captain the Redlegs from 2021, and was captain for the infamous 2022 SANFL Grand Final win over North Adelaide. Josh and Matt go wayyyy back, and in this episode they discuss what it's like playing in the SANFL, work life balance, gaining captaincy of Norwood, 2022 Premiership and MORE!
- Episode 20 - ft. Kiara Celani (01:26:16)
WE MADE IT! Episode 20 is here! This episode, Josh and Will welcome back Ti and bring on a special guest...Kiara! Kiara is an OG member with us at 3 Pillar, and is an exercise physiologist focusing on women's health and runs her own exercise physiology business. Her focus is on multiple women's health conditions including endometriosis, PCOS, pregnancy, just to name a few. Kiara has conducted her Masters degree in this field, and her wealth of knowledge and expertise provided an amazing insight into women's health. We couldn't recommend this episode highly enough, and have no doubt there's many things you will learn from this episode!
- Episode 19 - SEB IS BACK! Stepping On Birds, Icepack Undies, Core Values and Learnings in 2024.. (00:57:20)
Seb is back by popular demand (he asked to be on again...) The boys skip the review on go into some crazy and deep topics including accidentally killing birds, freezing your nuts, what we've learnt in 2024, and what are the core values that we hold ourselves by? They then jump into some recommendations, including Russian scientists...their top wineries in Adelaide and finish off with a NEW SEGMENT..... This one is a dooooozy, enjoy!
- Episode 18 - Toby's CRAZY take, Challenges of Running a Business, and Will's Got Some Icks... (00:51:50)
The boys are coming ever so close to that 20 episode mark... This week the boys start by discussing their weekends with Toby having an absolute brain melt... Tobes then discussing his random weekly thoughts including lost birds, overheated soft drinks, and a CRAZY take about something everyone loves.. Josh updates us on meditation and journalling, they discuss what it's ACTUALLY like running your own fitness business, and why EMOM may be the best style of training They finish off with some recommendations including a weird movie choice by Josh, discussing their favourite pizza place in Adelaide, and another round of biggest icks, including one Will has done himself!
- Episode 17 - Feet Fetish Response, Stanley Drink Bottle Rant and Why Are Marathons so Popular? (00:45:04)
Introduction to episode 17, including Will’s recap of New Zealand, the boys start to the new year, our new running program and why are people obsessed with our feet? (00:13) Q&A Time! A moment we were grateful and what animal would we be and why? (15:30) Ins and Outs for 2024, Stanley Water Bottle rant, getting hammered, early nights in and what’s the next big thing for 2024? (20:27) Biggest icks is BACK! Toenail chat, responding too quick when dating and walking on the beach (31:04) Recommendation Time! Favourite beach in Adelaide, Harry Styles, Anyone But You and ANOTHER Stanley Bottle rant! (34:27)
- Episode 16 - 2024 is HERE, Strategies for your Nutrition Goals, Adelaide Food Recommendations and Ti is BACK! (00:35:05)
2024 IS NOW HERE!! The boys and a feature from Ti discuss all things 2024, goal setting, nutrition and MORE! They also discuss the best food places in Adelaide, their biggest icks, and is Drake overrated? Introduction to 2024, what are our plans for getting comfortable in the uncomfortable (00:15) What are our personal goals for 2024? (12:52) Strategies to help your nutrition goals (19:11) Adelaide food recommendations (23:08) Tijana joins the boys to share their biggest icks and do our music themed overrated and underrated (25:54)
- Episode 15 - How Did The Boys Meet? Biggest Icks and How To Start 2024 With a BANG! (00:43:37)
Christmas/New Years themed episode for your ears this week! The boys are back on the couch to chat all things holidays, starting off 2024 with a bang, and some stories about their past! New Years Eve plans, is it Overhyped? (00:15) How to Start Off 2024 With a Bang (6:03) Is Karma a Real Thing? (9:30) Quotes That Resonate with the Boys (27:51) Biggest Icks (33:42) Recommendations for the week (36:07)
- Episode 14 - ft. Sebastian Edwards (00:56:22)
NEW GUEST TIME! This week we have long time 3PC member and co-owner of Deja Brew Speciality Coffee...Sebastian Edwards! For those who know Seb, knows that this episode is bound to have some gems, including some censored moments! Introduction and Weekend Review, including more piss chat... (00:15) Story of how Deja Brew started and Seb's role in that (8:27) Questions sent in by the listeners and the boys! (27:34) Recommendations for the week (36:18) Overrated/Underrated (45:32)
- Episode 13 - Rowdy Weekend Review, Comfortable in Uncomfortable, Shitting Yourself in a Hospital (00:47:52)
Producer Tobes is back in this week, and we have some VERY weird and interesting topics for you today! Weekend Review, including a recap of the Christmas Party... (0:15) Getting Comfortable in the Uncomfortable (9:59) Most Embarrassing Moments Sent in by the Listeners (22:45) Recommendations for this Week (31:10) Overrated/Underrated (41:27)
- Episode 12 - Tijana Is Back, How To Stay On Track During the Holidays, Setting Goals for 2024 (00:53:33)
Producer Tobes is away this week (it shows...) so Tijana is back to fill his' shoes! Show Opens and Weekend Chat Ensues (00:15) How To Stay on Track These Holidays (9:42) Planning Goals for 2024 (25:56) Recommendations for the Week (38:46) Underrated v Overrated (46:13)
- Episode 11 - Coach Mick Makes His' First Appearance! (00:36:36)
Episode 11, we're getting closer and closer to that 20 mark! Lads chat about their weekend, including more wedding chat (00:16) Cute names people call their partner, and Josh reveals what he and Bec joke about together that could get him arrested (06:32) Questions sent in by the listeners, including is walking the best for burning calories, and the different fuels used at different intensity levels in training (11:24) The boys recommendations for the week, with include video games, podcasts, movies and more! (18:28) Discussions around what to do post calorie deficit (22:39) COACH MICK joins the boys on the couch discuss his’ calorie deficit journey and Will’s NEW segment (30:11)
- Episode 10 - Making Hard Decisions, The Biggest Roadblocks for People, and Who's Going to be Our Next Guest? (00:48:16)
WE MADE IT! Episode 10! The boys are back together and discuss questions that WE sent out to YOU! We covered the best and worst exercises, what motivates people to train and what troubles are facing our listeners when it comes to health and fitness. Josh also questions the boys on making the harder decision when faced with a challenge, and how that will level you up. The boys finally discuss Josh's Melbourne trip and WHO will be joining the podcast next....
- Episode 9 - ft. Tijana Matias (00:51:14)
IT'S FINALLY HAPPENING!! COACH TI is joining Will and Tobes on the podcast this week! The crew start by chatting shit about their weekend and answering a BUNCH of questions you guys sent in, including what they would do with $10 million dollars in 24 hours, what they love about 3PC, and what's the go with burks and socks! Ti then discusses her tips when training as a new parent and her experiences on her weight loss journey post pregnancy!
- Episode 8 - THAT Viral Video, Will's New Zealand Recap, Can You Lose Fat and Build Muscle at the Same Time? How To Deal with Cravings in a Deficit? (00:41:36)
Episode 8, we are back! Will is back from his' NZ trip and we get a recap of that PLUS a recap of THAT VIRAL VIDEO that Josh posted, garnering over 4 MILLION VIEWS! The boys then answer questions sent in by YOU, discuss building muscle and losing fat simultaneously, and tips for your cravings when in a calorie deficit!
- Episode 7 - ft. Tayla Carosi (00:48:30)
SPECIAL GUEST TIME! After an impromptu appearance on last week's episode, Tayla jumps on the podcast with Josh and Tobes to discuss all things nutrition and answer some random questions sent in by you! Josh and Tobes start the episode by discussing their weekend, the top countries they want to visit, favourite movie of all time, and top exercises to make you broader. Tayla them jumps in to discuss her experiences in a calorie deficit and some tips she has for those looking to start their weight loss journey!
- Episode 6 - Special LIVE Guest, What To Do When You're Lacking Motivation, and What Is Happiness? (00:44:01)
WE ARE BACK! As usual, the boys start by chatting shit about their weekend, including some rounds of golf, an engagement party clean up and breweries galore! They then dive into questions sent in by the listeners, including how much should people expect to improve in a strength block, does energy equal calories, and what is happiness to you? To finish off, the lads discuss what to do when lacking motivation in life, best tips for cravings in a calorie deficit and they are joined by an IMPROMPTU live special guest!
- Episode 5 - Toby's Marathon Recap, What We Love About 3PC, Debunking Protein Powder Myths, and Can You Overtrain? (00:43:44)
Week 5 and we are back again! The episode opens up with a recap of Toby's experience at the Melbourne Marathon over the weekend, and Will's recall of the Imperfects Live Show! The boys then get into some questions that were sent in, discuss the concept of overtraining and debunk different myths about protein powder!
- Episode 4 - Will's Bali Trip, Getting Deep About Life, What Training Type is Best for Muscle Growth and Strength? (00:41:29)
Two weeks off recording but we are back and brighter than ever!(literally, we recorded outside) This week, the boys discuss Will's trip to Bali, recap on some recent birthdays, get philosophical about life, and discuss what they would be doing if they didn't run 3PC! To finish off, they discuss what type of training is best for building muscle and/or gaining strength! Finally, they end with chatting about what supplements are best!