30's the New 20
FaktaSamfunnHelseWelcome to 30's the new 20 podcast where by 30, we thought we’d have it all figured out by now. Boy were we wrong. So here we are trying to figure out, with you guys. We’re two millennial women of color learning to live unapologetically through candid & sometimes self-deprecating conversations. Tune in every other Wednesday to find out how we’re navigating our human experience as spiritual baddies.
Siste episoder av 30's the New 20 podcast
- Allow me to reintroduce myself (00:50:58)
This week is a little different as we answer some questions that span from insecurities to friendships. We also touch on how our podcast is evolving. Connect with us on Instagram @30sthenew20pod
- Soft Girl Era? (01:13:49)
Cathryn talks about changes in her career and feeling unfulfilled at work. Brittany talks about turning 33 and a possible block in her root chakra. We dive into what our a soft life looks like and so much more. Connect with us on Instagram: @30sthenewpod
- This self-love thing is kinda hard… (01:38:31)
We are back b—-ches. Did you miss us?! On our first episode back, we have a major catch up sesh. Of course it wouldn’t be right if we didn’t have a Pattern moment. Ya’ll know we love that app. Cathryn talks about what it’s like living alone for the first time in her thirties, feeling ungrateful for wanting more out of life, and being in state of hypo arousal. Brittany talks about trying to find more ways to stay connected to herself and intrusive thoughts. We touch on Amazon’s Shiny Happy Peo...
- Love & Marriage (01:30:28)
This week Cathryn & Brittany talk about feeling like they're not doing enough & Brittany blames it on capitalism & the patriarchy. They also get into partners projecting their inner critic onto you, imposter syndrome, Brittany trying to prove her worth to her father and society putting too much pressure on marriage. Then the ladies have a slight "lovers' quarrel" over whether they plan on getting married again & what their interpretation of marriage is. Connect with us ...
- The Embodiment of Love (01:28:35)
This week you can expect to hear Brittany & Cathryn touch on revisiting patterns, bare minimum requirements to be in a relationship, guilt in your relationship, gaslighting, cheating, not feeling supported in your relationship, messages coming from anywhere as long as you’re open to receive them, taking yourself on dates, telling your friends you love them, narcissists and much more! Connect with us on IG | Twitter @30sthenew20pod
- Changing the Narrative (01:38:21)
This week Brittany & Cathryn dive into how attachment styles affect your relationships, your body not forgetting its trauma, not being fully healed before getting into relationships, knowing when your triggers no longer affect you, twin flames, people around you being mirrors, communicating for clarity & so much more! Connect with us on IG | Twitter @30sthenew20pod
- Certified Lover Girl (01:11:15)
This week Cathryn & Brittany discuss Cathryn traveling more than ever, getting used to a new routine after being separated, Brittany going a little boy crazy for a bit, filling voids with other people, seeking external validation specifically from men, taking on characteristics of your own wounds, using distractions instead of doing the work & so much more. Connect with us on IG | Twitter @30sthenew20pod
- Returning To Yourself (00:44:09)
This week Brittany & Cathryn continue their discussion from last episode and dive into being seen & understood in relationships, returning to your inner child, pivoting when life doesn’t go according to plan, dating yourself & more.
- My Thirties Are For Me (00:45:32)
This week Brittany and Cathryn talk about getting back into the swing of things after so many transitions, reflecting on the start of the podcast (5:18), the importance of having friends that keep it real with you (8:33), losing your identity in marriage (11:27). They both get super candid about their current relationship status (16:29) while discussing connections that are actually trauma bonds (23:20), Saturn Return (30:00), and so much more! This episode is 2 part episode so tune into the...
- Renaissance (00:55:24)
The bitches are back together again. Cathryn comes to Florida for 2 weeks to spend cancer season with Brittany thanks to the benefits of working remotely. They talk about all of the fun they get into when they link up. They get into the all the changes and transitions they’re both going through. Brittany talks about how manifesting helped leave her job, and Cathryn touches on finding herself again.Connect with us on IG | Twitter @30sthenew20pod
- Life is Weird (00:43:23)
After a much needed break, Brittany & Cathryn discuss how retrograde affected us, taking a break, being drawn to certain colors & how it pertains to chakra points that may need work, past lives & life path numbers, connection to the spiritual realm, how colonialism has affected society today, growth not being linear, pattern/astrology updates, stress responses & being seen for who you truly are. Connect with us on IG | Twitter @30sthenew20pod
- Rejection is God's Protection (00:52:09)
This week Cathryn makes a new friend which prompts her & Brittany to get into how women in their 30s make new friends, competing with other women especially for male attention, being clear on what you want so you can find people that align with that & it wouldn’t be right if we didn’t talk about astrology in some form or fashion! Connect with us on IG | Twitter @30sthenew20pod
- What Happens in Vegas (01:13:54)
This week Cathryn & Brittany meet up in Las Vegas for the first time in 15 years for the Lovers & Friends Festival. Ahh the nostalgia!! They dive into realizing the power of letting go, tapping into your divine feminine energy, Brittany’s frustration with capitalism, feeling like your true self on vacation but playing a role in the real world, craving deep connections outside of romantic relationships, making your boundaries clear and so much more! Connect with us on IG | Twitte...
- We're Humans, Not Robots (01:01:28)
This week Brittany & Cathryn discuss finding the balance between planning & leaving room for inspiration, feeling the constant need to be doing more, comparing where we are to where our parents were at our age, co-star vs the pattern app, giving yourself time to actually feel instead of rushing through life, working smarter not harder and so much more! Connect with us on IG | Twitter @30sthenew20pod
- First Wives Club (01:19:05)
This week we are joined by our first guest - Cathryn’s best friend, Julie! We talk about how Cathryn & Julie met in their twenties. Julie talks about her whirlwind of a marriage & taking ghosting to the next level. We get into the importance of finding yourself, living your best life & being selfish (even though society gives that a negative rep). We all agree that having a support system with women is everything! We discuss how dating in your thirties is different than dati...
- Be The Light (00:37:16)
This week Cathryn & Brittany talk about:- boundaries and not communicating them - dimming our light for the sake of being liked - differences in being nice vs being kind- Brittany's premonitions - Breaking patterns Connect with us on IG | Twitter @30sthenew20pod
- You Attract More Flies With Honey (00:36:00)
This week Brittany & Cathryn talk about:Setting boundariesWhat we don’t deservePracticing kind self-talkChanging our negative mindsetConnect with us on IG | Twitter @30sthenew20pod
- Plan B (00:45:28)
This week Cathryn & Brittany talk about: Adapting when life doesn’t go according to plan. When to decide it’s time to make a change. Sacrificing ourselves during the times we feel most overwhelmed. Communion by Bell HooksHaving a support system that holds you accountable with love.Repeating patterns. The responsibility of healing generational curses.Connect with us on IG | Twitter @30sthenew20pod
- Welcome to the Jungle (01:01:58)
This week Cathryn & Brittany talk about Brittany’s magical trip to Costa Rica from meeting some indigenous people to getting a natal chart reading.Special thanks to Good Moms Bad Choices podcast & Silvia Ancestral.Connect with us on IG | Twitter @30sthenew20pod
- Change Your Mindset (01:09:20)
This week Cathryn and Brittany talk aboutHow powerful changing your mindset isBrittany’s upcoming solo trip to Costa Rica!The 5 Second Rule & The High 5 Habit by Mel RobbinsWhat book they’ve decided to read and discuss during future episodes Connect with us on IG | Twitter @30sthenew20pod
- New Year, New You?! (01:13:48)
We are back bitches! On our first episode in the new year, we talk about:A slow start to the new yearNew Year's goals & resolutionsCathryn feeling blocked & stagnantBrittany’s obsession with astrology AccountabilityBeing more intentional with your timeWe also decide on doing a book club. The first book we'll be reading will be Atomic Habits by James Clear.Connect with us on IG | Twitter @30sthenew20pod
- New York State of Mind (00:42:31)
This week Cathryn and Brittany start with talking about astrology (shocker) then they talk about redirecting your thoughts when they get they get negative. They continue their obsession of solo travel as they get excited about Cat’s upcoming trip to New York. Connect with us on IG | Twitter @30sthenew20pod
- Fearless Self-love (00:56:52)
This week Cathryn and Brittany discuss:Working on yourself is a daily practice.Being intentionalHolding yourself accountableForgiving yourselfFiguring out the root cause to our triggersSolo trips & career changesRelocating to places during the pandemicSpeaking about your issues so you don’t feel so alone. Connect with us on IG | Twitter @30sthenew20pod
- I Don't Wanna Be an Empath (00:27:45)
Happy December! This week the ladies talk about empaths. Brittany talks about being an empath, Cathryn talks about her reservations with being labeled an empath, they discuss importance of setting boundaries, and more!Connect with us on IG | Twitter @30sthenew20pod
- I'm Not Like a Regular Mom (00:46:57)
This week Cathryn & Brittany talk about society’s pressure on women to have children & get married, having kids in your twenties vs your thirties, Brittany’s journey into motherhood and more! Connect with us on IG | Twitter @30sthenew20pod