Welcome to 30's the new 20 podcast where by 30, we thought we’d have it all figured out by now. Boy were we wrong. So here we are trying to figure out, with you guys. We’re two millennial women of color learning to live unapologetically through candid & sometimes self-deprecating conversations. Tune in every other Wednesday to find out how we’re navigating our human experience as spiritual baddies.
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This week is a little different as we answer some questions that span from insecurities to friendships. We also touch on how our podcast is evolving. Connect with us on Instagram @30sthenew20pod
Soft Girl Era? (01:13:49)
Cathryn talks about changes in her career and feeling unfulfilled at work. Brittany talks about turning 33 and a possible block in her root chakra. We dive into what our a soft life looks like and so ...
This self-love thing is kinda hard… (01:38:31)
We are back b—-ches. Did you miss us?! On our first episode back, we have a major catch up sesh. Of course it wouldn’t be right if we didn’t have a Pattern moment. Ya’ll know we love that app. Cathryn...
Love & Marriage (01:30:28)
This week Cathryn & Brittany talk about feeling like they're not doing enough & Brittany blames it on capitalism & the patriarchy. They also get into partners projecting their inner critic onto you, i...
The Embodiment of Love (01:28:35)
This week you can expect to hear Brittany & Cathryn touch on revisiting patterns, bare minimum requirements to be in a relationship, guilt in your relationship, gaslighting, cheating, not feeling supp...
Changing the Narrative (01:38:21)
This week Brittany & Cathryn dive into how attachment styles affect your relationships, your body not forgetting its trauma, not being fully healed before getting into relationships, knowing when your...
Certified Lover Girl (01:11:15)
This week Cathryn & Brittany discuss Cathryn traveling more than ever, getting used to a new routine after being separated, Brittany going a little boy crazy for a bit, filling voids with other people...
Returning To Yourself (00:44:09)
This week Brittany & Cathryn continue their discussion from last episode and dive into being seen & understood in relationships, returning to your inner child, pivoting when life doesn’t go according ...
My Thirties Are For Me (00:45:32)
This week Brittany and Cathryn talk about getting back into the swing of things after so many transitions, reflecting on the start of the podcast (5:18), the importance of having friends that keep it ...
Renaissance (00:55:24)
The bitches are back together again. Cathryn comes to Florida for 2 weeks to spend cancer season with Brittany thanks to the benefits of working remotely. They talk about all of the fun they get into ...
Life is Weird (00:43:23)
After a much needed break, Brittany & Cathryn discuss how retrograde affected us, taking a break, being drawn to certain colors & how it pertains to chakra points that may need work, past lives & life...
Rejection is God's Protection (00:52:09)
This week Cathryn makes a new friend which prompts her & Brittany to get into how women in their 30s make new friends, competing with other women especially for male attention, being clear on what you...
What Happens in Vegas (01:13:54)
This week Cathryn & Brittany meet up in Las Vegas for the first time in 15 years for the Lovers & Friends Festival. Ahh the nostalgia!! They dive into realizing the power of letting go, tapping into y...
We're Humans, Not Robots (01:01:28)
This week Brittany & Cathryn discuss finding the balance between planning & leaving room for inspiration, feeling the constant need to be doing more, comparing where we are to where our parents were a...
First Wives Club (01:19:05)
This week we are joined by our first guest - Cathryn’s best friend, Julie! We talk about how Cathryn & Julie met in their twenties. Julie talks about her whirlwind of a marriage & taking ghosting to t...
Be The Light (00:37:16)
This week Cathryn & Brittany talk about:- boundaries and not communicating them - dimming our light for the sake of being liked - differences in being nice vs being kind- Brittany's premonitions - Bre...
You Attract More Flies With Honey (00:36:00)
This week Brittany & Cathryn talk about:Setting boundariesWhat we don’t deservePracticing kind self-talkChanging our negative mindsetConnect with us on IG | Twitter @30sthenew20pod
Plan B (00:45:28)
This week Cathryn & Brittany talk about: Adapting when life doesn’t go according to plan. When to decide it’s time to make a change. Sacrificing ourselves during the times we feel most overwhelmed. C...
Welcome to the Jungle (01:01:58)
This week Cathryn & Brittany talk about Brittany’s magical trip to Costa Rica from meeting some indigenous people to getting a natal chart reading.Special thanks to Good Moms Bad Choices podcast & Sil...
Change Your Mindset (01:09:20)
This week Cathryn and Brittany talk aboutHow powerful changing your mindset isBrittany’s upcoming solo trip to Costa Rica!The 5 Second Rule & The High 5 Habit by Mel RobbinsWhat book they’ve decided t...
New Year, New You?! (01:13:48)
We are back bitches! On our first episode in the new year, we talk about:A slow start to the new yearNew Year's goals & resolutionsCathryn feeling blocked & stagnantBrittany’s obsession with astrology...
New York State of Mind (00:42:31)
This week Cathryn and Brittany start with talking about astrology (shocker) then they talk about redirecting your thoughts when they get they get negative. They continue their obsession of solo travel...
Fearless Self-love (00:56:52)
This week Cathryn and Brittany discuss:Working on yourself is a daily practice.Being intentionalHolding yourself accountableForgiving yourselfFiguring out the root cause to our triggersSolo trips & ca...
I Don't Wanna Be an Empath (00:27:45)
Happy December! This week the ladies talk about empaths. Brittany talks about being an empath, Cathryn talks about her reservations with being labeled an empath, they discuss importance of setting bou...
I'm Not Like a Regular Mom (00:46:57)
This week Cathryn & Brittany talk about society’s pressure on women to have children & get married, having kids in your twenties vs your thirties, Brittany’s journey into motherhood and more! Connect ...
