321 GO!
HelseSportAnnouncing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
Siste episoder av 321 GO! podcast
- Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing (01:07:01)
In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champion and eight-time Ironman 70.3 champion, Cody opens up about his career, the evolution of the sport, and his radically transparent approach. The conversation covers the importance of mental health, representation in sports, managing relative energy deficiency, and balancing life and training. They also discuss personal routines, pre-race rituals, and valuable advice for aspiring athletes. John and Carissa keep things engaging with humorous exchanges about their own training experiences and pet stories, making this episode a blend of motivation, insight, and personal anecdotes. 00:00 Introduction to the Podcast 00:21 Mind Over Miles with Cody Beals 01:50 Training Challenges in the Heat 03:26 Running Adventures and Anecdotes 17:34 Cody Beals' Triathlon Journey 18:50 Evolution of Triathlon 23:03 Representation and Inclusivity in Sports 27:33 Mental Health and Endurance Sports 34:38 Struggling with Downtime and Overtraining 35:37 Balancing Stress and Recovery 36:46 Post-Race Recovery Strategies 38:36 The Impact of the Ironman Pro Series 40:27 Defining Success in Professional Triathlon 41:50 Nutrition Strategies for Training and Racing 44:14 Body Image and Nutrition in Sports 48:25 Race Day Mindset and Rituals 50:28 Rapid Fire Questions and Final Thoughts 54:40 Understanding Relative Energy Deficiency in Sport (RED-S) 01:00:22 Multivitamins: Are They Worth It?
- Jenny Simpson: 3 Time Olympian and Newest Galloway Coach (01:24:02)
Jenny Simpson from Mile to Marathon This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympian Jenny Simpson joins them. With John on a Disney cruise, Westin and Chris delve into Jenny's illustrious running career, from facing early challenges to making the Olympic team, and her transition from track to marathons. The episode highlights Jenny's participation in the intense 7 marathons on 7 continents in 7 days challenge, her ongoing journey across all 50 states in a camper van to connect with runners, and her new role as a coach for Galloway. Rich with anecdotes, motivational insights, and a profound sense of community, this episode celebrates milestones, resilience, and the shared love for running. 00:00 Introduction to the Podcast 00:16 Special Guest Hosts and Exciting Updates 01:48 Training and Coping with Heat 02:44 Altitude Adaptation and Placebo Effect 04:52 Introducing New Galloway Coaches 09:25 Jenny Simpson's Running Journey 12:58 Olympic Dreams and Steeplechase 17:46 Historic 1500m Bronze Medal Race 32:17 Faith Kipyegon's Sub-4 Mile Attempt 35:39 Training Philosophy and Mindset 41:56 The Importance of Celebrating Achievements 43:57 Balancing Competitiveness with Grace 47:36 Reflecting on a Pivotal Race 51:45 Transitioning to Marathon Running 54:57 The 7 Marathons in 7 Days Challenge 01:05:48 The Run USA Tour 01:15:36 Advice for New Runners 01:18:55 Q&A and Closing Remarks Have Olympian Jenny Simpson as YOUR personal coach! Join The Galloway 360 Club- Your All-in-One Running & Wellness Experience Galloway 360 is a revolutionary training platform built on Olympian Jeff Galloway’s proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it’s more than just a training plan. It’s a complete support system for your fitness journey. Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat
- Running Smart: Sports Nutrition Advice from Jamie Lee McIntyre (01:16:44)
In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined by Jamie Lee McIntyre, a registered dietitian and sports nutrition expert, the hosts delve into essential hydration and nutrition strategies. With humorous anecdotes from a rain-soaked Pier Run event and John's upcoming half-marathon training, listeners get a blend of valuable tips and engaging storytelling. Additionally, the show teases the upcoming masterclass and offers special promotions. 00:00 Introduction and Podcast Overview 00:21 Importance of Sports Nutrition 00:47 Listener Questions and Case Studies 01:05 Birthday and Personal Stories 03:22 Pier Run Event Recap 15:51 Cruise Vacation Highlights 25:10 Interview with Jamie Lee McIntyre 31:54 Avoiding Common Running Mistakes 32:45 Electrolyte Replenishment Strategies 36:49 Post-Race Nutrition and Recovery 41:19 Run Like Magic: Disney Race Tips 45:32 Customized Training with Galloway 49:08 Nutrition Advice for Older Runners 01:04:51 Masterclass and Final Tips Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Use PROMO CODE 321GO Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat
- Paris Proud: Paralympic Medalist Brian Siemann (01:31:30)
Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian finally stands on the podium at the 2024 Paris Paralympic Games, earning bronze medals in both the 400 and 800 meters. Brian shares the emotional moments on and off the track, from meticulous preparation and intense nerves to the fulfilling celebration with family and friends. The episode also delves into training specifics, strategies for different race lengths, and the importance of a consistent routine. Additionally, Carissa discusses the effectiveness of various supplements for athletes, and the hosts explore the idea of creating a bracket challenge for the best running songs. This is a not-to-be-missed episode filled with inspiration, insights, and a bit of light-hearted banter. 00:00 Welcome to 3, 2, 1...Go! 00:31 Introducing Paralympian Brian Siemann 02:13 John's Race Day Preparations 03:37 Running Events and Community Engagement 08:32 Carissa's Kids' Birthday Adventures 19:26 Start of the interview- Brian Siemann's Athletic Journey 29:16 Facing Disqualification and Early Setbacks 30:06 Near Misses and Heartbreak in Rio 31:13 Tokyo Games Amidst a Pandemic 32:16 Breaking the Fourth Place Curse 34:31 Routine and Preparation for Paris 37:19 The Day of the 400 Meter Final 47:38 Achieving the Podium Moment 54:40 Nervousness Before the 800 Meter Race 01:03:45 Reflecting on Winning a Paralympic Medal 01:04:27 The Value Beyond Medals 01:07:52 Switching to Controversial Questions 01:07:56 Comparing Olympic Experiences 01:11:27 The Meme of the Fall 01:14:30 Advice for Competing with Adaptive Athletes 01:17:44 Future Plans and Final Thoughts 01:21:50 Healthier U: Supplements and Nutrition 01:28:49 Mail Call and Running Playlist Ideas
- Running with Parkinson’s: Missy’s Inspirational Story (00:57:12)
Conquering Challenges One Step at a Time: Missy's Journey In this episode of '3, 2, 1, Go', hosts John Pelkey and Carissa Galloway talk to Missy Huffman, an everyday warrior who has triumphed over numerous endurance events and now battles Parkinson's disease one mile at a time. They delve into Missy's experiences with the 29029 endurance challenge, her journey with Parkinson's, and her unwavering motivation to keep pushing her limits. Alongside inspiring stories, the episode also covers tips on proper fueling for long runs, a brief discussion on new adventures and personal anecdotes, and a final note on the importance of pushing through obstacles with support and determination. 00:00 Introduction and Podcast Overview 00:18 Inspiring Story of an Everyday Warrior 01:24 Breaking News: New Family Member 04:15 Universal Studios Adventure 08:54 Jeff Galloway's Final Marathon 12:21 Interview with Missy: A Parkinson's Warrior 25:27 Adapting Training to Daily Life 27:34 The Importance of Recovery 29:25 Training for the Everesting Challenge 33:47 Managing Time and Expectations 45:57 Support Systems and Community 53:45 Fueling for Long Runs</span> Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat
- Ageless Elite Racing: Dot McMahon's Journey (01:09:05)
In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston Marathon and the 2025 Houston Marathon. McMahan shares insights from her illustrious career, including her participation in five US Olympic trials and strategies for maintaining performance as she ages. The episode also dives into race experiences, training regimens, the importance of nutrition, and the evolving landscape of recovery techniques. Additionally, John provides updates on his personal training and shares anecdotes about his 100-year-old uncle, the oldest member of the Pelky Running Club. Listeners get a mix of personal stories, expert tips, and motivational content to keep pushing towards their own fitness goals. 00:00 Introduction and Welcome 00:17 Guest Introduction: Dot McMahon 01:53 Catching Up: Personal Updates 02:21 Race Experience: The Indie Mini Marathon 06:22 Travel Woes and Vague Announcements 09:54 TV Show Discussion: The Pit on Max 16:36 Interview with Dot McMahon 31:13 Trusting Yourself with Age 33:14 Mental Tactics in Racing 34:59 Recovery and Rehabilitation 40:17 Postpartum Running Advice 41:57 Navigating Hormonal Changes 44:06 Mentors and Coaching Philosophy 46:56 Reflecting on Houston and Boston Races 50:45 Future Goals and Training Strategies 54:11 Gratitude and Inspiration in Running 01:00:43 Protein Bioavailability and Nutrition Tips Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat
- Balancing Triathlons and Medicine: Matthew Marquardt Professional Triathlete (01:03:31)
Balancing Triathlon and Medical School: An Inspiring Interview with Pro Athlete Matthew Marquardt In this episode of '3, 2, 1, Go,' hosts John Pelkey and Carissa Galloway interview professional triathlete and medical student Matthew Marquardt. Matthew shares his journey from collegiate swimmer at Princeton to becoming a successful triathlete, all while balancing the demands of medical school at Ohio State University. He talks about his strategies for maintaining consistency in training, the importance of having a purpose beyond oneself, and his experiences in the Ironman Pro Series. The episode also touches on his dedication to honoring cancer patients and the inspirational stories he encounters. Additional segments include discussions on weight loss challenges, favorite sports icons, and upcoming events. 00:00 Welcome to 3, 2, 1, Go! 00:17 Introducing Matthew Marquardt 01:22 Healthier You and Listener Questions 02:15 Summer in Central Florida 03:28 Upcoming Races and Events 04:58 Miami Adventures and Auditions 07:32 Streaming Recommendations 09:45 Mission Impossible and More 12:49 Interview with Matthew Marquardt 32:44 Understanding Your Body and Avoiding Injury 33:26 Dedication to a Friend: A Race in Texas 35:37 Highlights of a Pro Career 37:20 The Reality of Drug Testing in Sports 40:02 Balancing Medical School and Triathlon Training 43:50 Advice for Weekend Warriors 46:22 Motivation and Overcoming Challenges 49:04 Inspiring Stories from Races 50:41 Following the Journey: Social Media and Future Goals 51:47 Healthy Lifestyle Pep Talk 55:53 Sports Icons and Inspirations Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat
- The Struggle Run: A Conversation with Mrs. Space Cadet (01:29:49)
Hosts John Pelkey and Carissa Galloway introduce Erin Azar, also known as Mrs. Space Cadet. The discussion touches on Erin's viral presence and her relatable, humorous approach to running. Erin talks about her journey as a runner, overcoming self-doubt, and how running has changed her life, both mentally and physically. The show also covers Erin's experiences in the New York City Marathon, her role as the official hype woman for USA Track and Field, and her approach to content creation amidst the struggles of daily life. Additionally, the episode dives into topics like the Blue Zone diet, dealing with pace-induced anxiety, and includes listener questions about race preparation and the experience of running long distances. The conversation is a mix of inspirational insights, running tips, and entertaining anecdotes, making it a must-listen for both new and seasoned runners. 00:00 Welcome to the Show 00:39 Highlighting Erin Azar: Mrs. Space Cadet 01:54 Current Events and Pop Culture 02:37 John's Bright Shirt and Yard Work 04:04 Carissa's Adorable Cat 08:10 Summer Travel Plans 16:02 Broadway Show and Lady Gaga 26:09 Discussing Celebrities and TV Shows 27:18 Critique of Formulaic Shows 27:43 New Show Recommendations 28:28 Sponsor Shoutout: Pillar Performance Health 30:20 Interview with Erin Azar Begins 31:09 Erin's Running Journey and Struggles 32:40 Wikipedia and Identity 39:12 Running and Mental Health 47:51 Representation in Running Brands 51:54 New York City Marathon Experience 57:20 Role as USA Track & Field Hype Woman 01:00:19 Discussing the NFL Experience 01:01:06 Commercial with Juju Smith Schuster 01:03:47 Impact of Social Media on Kids 01:07:07 Running and Social Media Challenges 01:13:40 Overcoming Self-Doubt in Training 01:15:27 Rapid Fire Questions 01:23:33 Blue Zone Diet and Healthy Eating Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat
- John Pelkey’s Big Announcement: Running for a Cause (00:31:59)
John Pelkey's Half Marathon Journey & the Importance of Magnesium In this episode of the 3, 2, 1, Go podcast, hosts John Pelkey and Carissa Galloway kick off season three with a mix of humor, personal stories, and a major announcement. John reveals his plan to run a half marathon in December to support St. Jude's Children's Research Hospital, detailing his training aspirations and the supportive community rallying behind him. They also discuss the vital role of magnesium in athletic performance and brain health, emphasizing its benefits for muscle function, cardiovascular health, and sleep quality. The episode wraps up with a shout-out to listeners who have supported the podcast during its hiatus and a teaser for future content. 00:00 Welcome to Season Three 00:22 Interview with John Pelkey 01:03 Podcast Roadblocks and Return 01:45 John's Recent Travels 06:48 Bet Online Sponsorship 08:02 John's Half Marathon Announcement 14:45 Challenges and Inspirations 16:04 Fundraising Success for St. Jude's 16:49 Emotional Moments and Running Experiences 19:46 Training Plans and Social Media Accountability 21:37 JFK Assassination Documents 27:04 Magnesium and Health Benefits 31:08 Listener Shoutouts and Farewell Support St. Jude and John's Half Marathon Journey HERE Show notes Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Want to run a PR or learn how to get to the finish line feeling good? Book a FREE Goal-Setting call with the Galloway Training Team Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat
- Ox and Spoon - Bringing Musical Magic to the Run (01:15:44)
Dive into the Musical World of Ox and Spoon In this episode of the Jeff Galloway podcast '321 Go!,' hosts John Pelkey and Carissa Galloway chat with the creative minds behind Ox and Spoon—Jar, Jes, and Linz. They discuss the group's journey from Disney race enthusiasts to creating engaging musical parodies and elaborate group costumes. The episode delves into managing health challenges while maintaining a passion for running and creativity, and offers insights into the supportive runDisney community. Additionally, the hosts touch on the new wave of weight loss drugs and emphasize the importance of balancing them with proper nutrition and exercise. 00:00 Welcome to 321 Go! 00:20 Meet Ox and Spoon: The Musical Trio 01:14 Healthier You: Weight Loss Drugs Discussion 01:48 Ox and Spoon: Introductions and Backgrounds 02:11 The Origin of Ox and Spoon 09:10 Running Adventures and Disney Races 12:53 Lindsay's Journey and Love Story 21:01 The Creative Process Behind the Music 33:47 Favorite Songs and Performances 35:06 The Evolution of Costuming 38:39 Group Dynamics and Community 48:35 Inspirational Stories and Overcoming Challenges 01:00:45 Closing Thoughts and Announcements Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- Brent and Kyle Pease: Ironman World Championships and Spotlighting Athletes with Disabilities and Workforce Inclusivity (01:12:10)
In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway discuss the remarkable achievements of the Pease brothers, Brent and Kyle, who recently completed the Ironman World Championships for the second time, setting a new record of 14 hours, 8 minutes, and 4 seconds. Brent and Kyle, who has cerebral palsy, share their experiences, including overcoming previous challenges, pre-race anxieties, and the significance of their accomplishment both personally and for the Kyle Pease Foundation. The episode also touches on their preparation for the upcoming Dopey Challenge during the Disney Marathon Weekend, emphasizing gratitude, family support, and the inspiring community they’ve built. Additionally, hosts provide motivational resolutions tips and discuss listener stories. 00:00 Welcome to the 321 Go! Podcast 00:23 Introducing Brent and Kyle Pease 01:18 Magic Mile and Listener Engagement 02:13 Ironman World Championship Recap 02:56 The Emotional Finish Line 04:31 Training and Preparation Insights 24:15 Facing Pre-Race Anxiety 29:58 Jellyfish Encounter and Overcoming Challenges 35:57 Dolphins and Dogs of the Sea 36:04 The Challenges of the Bike Ride 38:12 Customized Training with Chris Twiggs 38:54 Mental Strategies During the Race 41:51 The Relief of Finishing the Bike 46:57 The Kyle Pease Foundation and Community Impact 49:23 Preparing for Marathon Weekend 01:03:13 Setting Realistic Resolutions 01:06:38 Listener Mail and Final Thoughts Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- Holiday Cheer and Favorite Christmas Movies with John and Carissa (00:20:03)
Holiday Cheer and Favorite Christmas Movies with John and Carissa In this holiday-themed episode, hosts John Pelkey and Carissa Galloway share festive stories and traditions to keep athletes motivated. They discuss Carissa's upcoming Disney cruise, favorite Christmas movies like 'White Christmas', 'Holiday Inn', and 'It's a Wonderful Life', and reflect on the shift in holiday traditions over the years. The duo also touch on childhood memories of Christmas presents, the challenges of holiday shopping and wrapping, and detail their own Christmas plans, including unique meal choices and family traditions. They wrap up by thanking their community and spreading Christmas cheer. 00:00 Welcome to 321 Go! 00:16 Holiday Season Excitement 02:26 Christmas Movie Favorites 05:50 Family Christmas Traditions 16:09 Wrapping Up the Episode Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- Matt Bowen the Flag Guy (01:05:57)
In this episode of the 3, 2, 1 Go,' hosts John Pelkey and Carissa Galloway feature a special interview with Matt Bowen, known as 'Matt the Flag Guy.' The interview covers Matt's inspiring story of running Disney races while carrying an American flag to honor veterans and raise awareness for veteran suicide. Matt shares his background growing up, his service in the military, and his journey to becoming an iconic figure in the running community. He discusses his preparation rituals, the challenges of running with a flag, and the emotional stories of people he has encountered along the way. The episode also highlights Matt's involvement with Operation 300, a charity supporting Gold Star families, and offers insights into physical and mental health for athletes. 00:00 Welcome to 3, 2, 1, Go! 00:17 Introducing Matt Bowen: The Flag Guy 04:12 Matt's Journey: From Navy to Running 08:08 The Dopey Challenge and Beyond 10:42 Running with the Flag: A Symbol of Honor 15:11 Disney Memories and Family Traditions 34:11 Running with Purpose: Honoring Fallen Heroes 35:47 Operation 300: Supporting Gold Star Families 37:35 Fundraising Efforts and Community Support 41:27 Traveling and Racing with the Flag 44:06 Race Day Rituals and Preparations 47:08 Navigating Disney Races and Challenges 53:54 Inspiring Stories and Final Thoughts Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- Space Coast Marathon Recap (01:06:42)
Space Coast Marathon Recap and Pacing Tips with Chris Twiggs In this episode of '321 Go!, hosts John Pelkey and Carissa Galloway discuss Carissa's experience running the Space Coast Marathon, along with special guest Chris Twiggs, the chief training officer for Galloway Training. The conversation covers Carissa's preparation, race strategy, and overcoming challenges during the marathon. Chris Twiggs shares insights on pacing, including the importance of hydration and methods for catching up if you fall behind a pace group. They also discuss Carissa's humorous interactions during the race, the significance of a positive mindset, the massive finisher's medal, and offer book recommendations for Jeff Galloway. The episode wraps up with listener mail, highlighting a success story from Cancer Warrior Maddie who ran the Chicago Marathon with help from pacer Ryan Sharp. 00:00 Welcome to the Jeff Galloway Podcast 00:17 Space Coast Marathon Overview 00:37 Introducing Chris Twiggs 01:41 Literature and Christmas Gifts 03:28 Carissa's Marathon Experience 07:35 Race Day Preparations 09:17 On the Marathon Course 14:39 Challenges and Mental Strategies 20:06 Fueling and Pacing Insights 31:03 Final Miles and Reflections 34:57 Music Theme Pace Team 35:54 Challenges of Pacing a Race 38:11 The Last 10K: A Personal Journey 42:29 Unexpected Finish Line Experience 45:37 The Medal and Other Rewards 50:18 Upcoming Disney Marathon Weekend 01:01:47 Mail Call: Listener Stories Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- Ali On The Run and the NYC Marathon (01:14:53)
Ali on the Run - A deep dive into the TCS NYC Marathon and more with Ali Feller. In this episode of the 321 Go! Podcast, hosts John Pelkey and Carissa Galloway sit down with Ali Feller, renowned runner, podcaster, broadcaster, and New Yorker. The trio discusses Ali's illustrious career, her love for the New York City Marathon, and insights into the running community. Ali shares her personal journey from dance to distance running, her marathon experiences, and highlights from her career, including a live show at Carnegie Hall and working on the NYC Marathon broadcast. The episode is packed with expert tips for first-time NYC Marathon runners and Ali's reflections on the race's organization, community, and unforgettable moments. 00:00 Introduction to the Podcast 01:36 Meet Ali Feller: Runner, Podcaster, and Broadcaster 05:25 Ali's Journey to Running 16:35 The New York City Marathon Experience 28:17 Running Through New York: A Mile-by-Mile Breakdown 36:25 The Grind of the Marathon 37:18 Entering Central Park 37:59 The Final Stretch 41:08 Post-Finish Line Experience 43:23 Memorable Marathon Moments 48:32 Announcing at the Marathon 01:01:09 Tips for First-Time NYC Marathon Runners 01:10:28 Holiday Eating Tips Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- A Thanksgiving Chat (00:32:11)
321 Go! - Thanksgiving Special with John Pelkey and Carissa Galloway In this Thanksgiving episode of 321 Go! podcast, hosts John Pelkey and Carissa Galloway express gratitude to listeners and share insights into their lives and upcoming events. Jeff Galloway joins to discuss the Galloway family, coaching, and special holiday offers. The episode covers recent race events, training updates, holiday plans, and reflections on gratitude. Listeners are encouraged to stay motivated in their training and to enjoy their holiday season. 00:00 Introduction to the Podcast 00:19 Thanksgiving Reflections and Listener Appreciation 01:09 Jeff Galloway's Message of Gratitude 03:05 Holiday Season and Race Announcements 04:10 St. Pete Run Fest Recap 08:10 Training for the Space Coast Marathon 15:43 Upcoming Races and Events 17:49 Hair Color and Marathon Weekend 18:23 Casino Event Details 19:02 Upcoming Races and Tributes 20:42 Thanksgiving Plans and Memories 24:40 Holiday Party Ideas 26:45 Gratitude and Reflections 30:21 Black Friday Deals and Wrap-Up Galloway Black Friday Deals 25% of Nutrition and Coaching. Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- Colleen Rue: The Voice of the Mountain (01:09:03)
Journey of Endurance with Colleen Rue: From Athlete to Announcer In this episode of the 3, 2, 1, Go Podcast, hosts John Pelkey and Carissa Galloway chat with Colleen Rue, the 'Voice of the Mountain' and a renowned race announcer. Colleen shares her background as a lifelong athlete and how she transitioned from fitness classes and paralegal work to race announcing. The episode covers her experiences with triathlons, Ironman events, and the unique challenge of 29029 Everesting. She discusses the importance of celebrating every athlete's journey, the role of announcers in motivating participants, and her upcoming participation in Rock and Roll Marathons. Colleen's insights into endurance sports, her commitment to helping athletes with disabilities, and her passion for race announcing make for an inspiring conversation. 00:00 Introduction and Sponsor Message 01:25 Meet the Hosts: John and Carissa 01:39 Guest Introduction: Colleen's Background 02:49 Colleen's Journey to Race Announcing 04:09 Colleen's Athletic Background 06:37 Transition to Full-Time Fitness and Triathlons 21:51 From Triathlete to Ultra Marathons 23:41 The Joy of Race Announcing 25:24 Becoming the Voice of the Mountain 28:21 Joining the Ironman Announcing Team 33:46 New Opportunities with Rock and Roll Marathons 34:32 Rock and Roll Races and Run Disney 35:05 Introduction to Everesting 35:38 The Concept and History of Everesting 37:14 The 29,029 Challenge 38:19 Managing Time and Challenges in 29,029 40:21 Inspirational Stories from 29,029 49:07 Run Disney and Dopey Challenge 53:48 Supporting Athletes with Disabilities 56:56 The Role of a Race Announcer 59:57 Rapid Fire Questions and Closing Thoughts Limited Time Black Friday Deals! Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- Stories, Smiles, Chris Twiggs, and the Return of the History Moment with John! (00:31:19)
In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for both his Civil War exploits and his successful insanity defense after killing his wife's lover. The episode also includes training tips for upcoming races from Chris Twiggs, answered listener questions, and previews of future content. 00:00 Introduction and Sponsor Message 01:31 Welcome to the Podcast 01:48 Subscriber-Only Happy Hour Preview 03:27 Virtual Happy Hour Begins 05:42 Hurricane Helene Experience 06:56 Corporate 5K in Cancun 10:13 Wine and Dine Preparation Tips 15:21 Listener Questions and Training Plans 15:36 Discussing Long Runs and Custom Plans 16:36 Upcoming Races and Training Strategies 17:48 Pacers and Themed Runs 20:00 Historical Figure Spotlight: Dan Sickles 22:20 Dan Sickles: The Civil War General 25:14 Dan Sickles: The Scandal and Legal Precedent 29:43 Wrapping Up and Special Announcements Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- Marc Burget: Winning Races and Setting Records with Run Walk Run (01:01:19)
From Marathons to Miracles: Marc Burget's Inspirational Journey In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway feature marathoner and ultra race champion Marc Burget. They explore his late entry into marathoning at age 39 and his incredible victory at the Tick Tock Ultra 12-hour race. The discussion delves into Marc's transition from a casual runner to a marathon success, his adoption of the Galloway Method, and the impact it had on his pacing and performance. Marc shares insights on race nutrition, revealing his unique choices like mashed potatoes, and recounts the emotional aspects of races during his wife's breast cancer battle. Additionally, the episode touches on themed racing, such as runDisney events and the community's support for young athletes like Isaac, a boy preparing for the Wine and Dine 5K amidst his own health challenges. Tune in for a mix of running strategies, inspiring personal stories, and expert tips for both new and seasoned runners. 00:00 Introduction to the Podcast 00:18 Meet Marc Burget: The Cheetah 00:28 Marc's Running Journey and Achievements 03:08 The Tick Tock Ultra 12-Hour Race 06:57 The Galloway Method and Its Impact 08:20 Marc's Early Life and Athletic Background 09:38 First Marathon Experience at Disney 18:00 Winning the Tower of Terror 10-Miler 21:23 Donna National Marathon: A Personal Victory 24:35 Challenges with Race Nutrition 26:09 Mashed Potatoes: The Ultimate Race Fuel 29:44 Meeting Chris and Becoming a Pacer 30:18 First Pacing Experience at Disney Marathon 31:04 Race Morning Routine and Pacing Strategy 32:01 Challenges and Etiquette of Pacing 35:26 Pacing to a Boston Qualifier and Personal Achievements 37:33 Training Tips for Steady Improvement 40:21 Running in Costumes and Themed Challenges 45:52 Upcoming Races and Training Strategies 50:32 Inspiring Moments and Final Thoughts 54:18 Listener Story: Isaac's Journey 58:31 Closing Remarks and Special Shoutout Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- A Life Update with DW Burge and Lil' Tree (00:31:26)
Resilience, Identity, and Inspiration: A Journey with the Everyday Athlete In this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various themes including resilience in the face of Hurricane Milton, personal identity, and motivation in sports. Carissa recounts her experiences during the hurricane in Central Florida, including the survival of a small tree and her home. The episode features a chat with their co-host DW, who shares their journey to embracing their non-binary identity in the athletic world. DW highlights the importance of representation and authenticity, inspired by athletes like Nikki Hiltz and Sha'Carri Richardson. The episode also covers insights on upcoming races, Disney's new tequila sundae, and pop culture favorites including recent music obsessions. The hosts invite listeners to connect and support their journey, emphasizing the community's shared passion for running and inclusivity. 01:17 Hurricane Milton Update 05:45 Interview with DW Begins 05:55 DW's Co-Hosting Experience 08:02 Run Disney Schedule and Plans 15:37 DW's Non-Binary Identity 26:40 Pop Culture and Music Recommendations 29:59 Special Shoutout and Conclusion Run Like Magic - Race Nutrition Course Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- Mike Berceli: The Art of Costumes (01:05:41)
runDisney Costume Magic with Mike Berceli In this episode of the '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top costume creator for runDisney events. Mike shares insights into the creative and logistical challenges of crafting memorable costumes, including his innovative and legendary Pixar lamp costume. He also talks about the inspirations and motivations behind his journey, highlighting his running history and memorable Disney experiences. Additionally, Mike offers valuable advice for aspiring costume creators and emphasizes the importance of selecting costumes appropriate for varying weather conditions. The episode also explores Mike and his wife Mindy's collaborative efforts in costume crafting and their shared passion for Disney and running. Furthermore, Carissa reveals a new nutrition course, 'Run Like Magic,' aimed to educate runners on sports nutrition specifically tailored for runDisney events. The podcast closes with listener emails, special shout-outs, and a promise for future content on history lessons from John. 00:00 Welcome to 3, 2, 1, Go! 00:17 Introducing Mike Berceli: runDisney's Top Costume Creator 00:57 Patreon and Community Announcements 01:56 Mike Berveli's Journey to runDisney 03:14 From Disney Casuals to runDisney Enthusiasts 05:48 The Evolution of Costuming in runDisney 06:19 The First runDisney Experience 10:53 The Competitive Spirit of Costuming 14:36 Challenges and Tips for Running in Costume 18:32 Nightmare Before Kissmas: A Unique Collaboration 24:57 Favorite Costumes and Memorable Moments 36:43 The Art of Disney Costumes 37:42 Disneyland Halloween Highlights 39:28 Couple's Costumes and Creative Collaborations 42:18 Running Goals and Marathon Memories 47:55 Rapid Fire Questions and Fun Facts 51:59 Motivation and Inspiration in Running 58:54 Nutrition Tips for runDisney Events 01:01:04 Listener Mail and History Lessons Run Like Magic - Race Nutrition Course Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. First Supporter Virtual Happy Hour October 3rd! Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- 9.28 Chat: Celebrating the Life of Lennon (00:27:48)
From Exciting Race Season to Heartfelt Farewells In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support. 00:00 Welcome and Introduction 00:46 Excitement for Upcoming Events 01:09 Food and Wine Festival Highlights 02:26 Behind the Scenes of the Wine and Dine Video 06:05 A Heartfelt Goodbye to Lennon 15:30 Virtual Happy Hour Plans 17:07 Marathon Training Challenges 22:25 Upcoming Travel Plans 26:23 Special Shoutout and Conclusion Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Our first Virtual Happy Hour for our supporters is happening soon! Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- Jesse Funk: From Triathlete to Entrepreneur (00:57:29)
From Triathlete Dreams to Entrepreneurial Success: Jesse Funk's Journey In this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse Funk. Jesse shares his transition from aspiring professional triathlete to founding his natural products company, Solpri, after a career-ending crash. They discuss his passion for creating products that cater to athletes' needs in a toxic world, his entrepreneurial mindset, and the challenges of balancing both athletic and business goals. They also touch upon the importance of high-fiber foods and natural GLP-1 in weight management as part of the 'Healthier You' segment. The episode wraps up with listener questions and insights about attending unique running events. 00:00 Welcome to the Podcast 00:14 Introducing Jesse Funk 01:28 Jesse's Journey to Triathlon 06:09 Challenges and Setbacks 14:37 The Birth of Solpri 15:14 Overcoming Adversity 21:52 Transitioning to New Goals 28:11 Navigating Contract Manufacturing 29:14 Pandemic Challenges and Adaptations 30:37 Expanding Product Lines 31:12 The Shield Series: A Deep Dive 33:14 Essential Oils: Fact vs. Fiction 35:50 Marketing Strategies for Kids' Products 37:21 Entrepreneurial Mindset and Advice 44:11 The Journey of Endurance Sports 48:04 Closing Thoughts and Final Questions Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE First supporter happy hour Oct 3rd! New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- Ryan and Keith Jordan: Behind the St. Pete RunFest Magic (01:17:43)
Unpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotlight on running events beyond runDisney, focusing on the St. Pete RunFest. The episode features insights from guests Ryan and Keith Jordan, discussing the inception, organization, and unique aspects of the RunFest and the Running Man Festival. Key highlights include community involvement, sustainability initiatives, and experiential running. Additionally, the hosts explore personal stories, strategies for overcoming challenges, and staying motivated. Inspirational moments such as the story of Rick and Dick Hoyt, and the Party Pacers program's success are also featured. The episode concludes with details on further information about St. Pete RunFest and a special offer from Sarah Akers of Runs on Magic. 00:00 Introduction to the Podcast 00:17 Highlighting Non-Run Disney Events 01:27 Personal Updates and Pet Tributes 02:23 Runningman Festival Experience 03:26 Jesse Itzler and Run-Walk-Run 05:56 Beer Mile and Event Activities 08:24 Becoming an Ultra Marathoner 14:02 Interview with Ryan and Keith Jordan 36:47 The Complexity of Organizing an Event 37:36 Creating an Immersive Experience 38:26 Logistical Challenges and Crisis Management 43:24 Community Involvement and Business Engagement 48:10 Charity Partnerships and Impact 53:03 The Popularity and Growth of the Peer Run 56:25 The Evolution of RunFest and Participant Experiences 01:04:33 Motivation and Inspiration in Running 01:15:31 Final Thoughts and Contact Information Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
- The Chat 9/6/24: Paris Olympics, Taylor Swift, and Snacking Tips (00:32:46)
Olympic Reflections and Marathon Blues: A Chat on 3 2 1 Go Hosts John Pelkey and Carissa Galloway kick off the '3 2 1 Go' podcast with discussions about the Paris Olympics and anticipation for the Paralympics. Carissa shares her unforgettable experience attending a Taylor Swift concert. The hosts also cover topics such as football season, personal back injuries, marathon training challenges, and dietary advice, touching on the importance of supplements and snacking strategies. The episode wraps up with announcements about customized Galloway training and the launch of new merchandise. 00:28 Standalone Chats and Catching Up 01:33 Olympics Recap and Highlights 03:29 Taylor Swift Concert Experience 08:33 Christmas Pop-Up and Scrabble Fun 10:10 Back Injuries and Recovery 12:52 College Football Excitement 17:08 Transitioning from College Football 17:25 Marathon Training Woes 18:06 Family Dynamics and Coffee Creamer 18:57 The Struggles of Marathon Training 20:46 Home Repairs and Football Snacks 26:39 Supplements and Healthy Eating 32:32 Conclusion and Announcements