Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
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Carissa Runs the New York City Marathon (01:14:41)
Race Recap: NYC Marathon Highlights and Marathon Training Insights
In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2...
Catching Up with 321 Go (00:45:51)
Catching Up and Endurance Challenges: From Chicago to New York
In this episode of the 3, 2, 1, Go podcast with John Pelkey and Carissa Galloway, the hosts catch up on their personal running adventures...
Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing (01:07:01)
In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champio...
Jenny Simpson: 3 Time Olympian and Newest Galloway Coach (01:24:02)
Jenny Simpson from Mile to Marathon
This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympian Jenny Simpson joins them. Wi...
Running Smart: Sports Nutrition Advice from Jamie Lee McIntyre (01:16:44)
In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined b...
Paris Proud: Paralympic Medalist Brian Siemann (01:31:30)
Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian fin...
Running with Parkinson’s: Missy’s Inspirational Story (00:57:12)
Conquering Challenges One Step at a Time: Missy's Journey
In this episode of '3, 2, 1, Go', hosts John Pelkey and Carissa Galloway talk to Missy Huffman, an everyday warrior who has triumphed over nu...
In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston Marathon and the 2025 Houston...
Balancing Triathlons and Medicine: Matthew Marquardt Professional Triathlete (01:03:31)
Balancing Triathlon and Medical School: An Inspiring Interview with Pro Athlete Matthew Marquardt
In this episode of '3, 2, 1, Go,' hosts John Pelkey and Carissa Galloway interview professional triath...
The Struggle Run: A Conversation with Mrs. Space Cadet (01:29:49)
Hosts John Pelkey and Carissa Galloway introduce Erin Azar, also known as Mrs. Space Cadet. The discussion touches on Erin's viral presence and her relatable, humorous approach to running. Erin talks ...
John Pelkey’s Big Announcement: Running for a Cause (00:31:59)
John Pelkey's Half Marathon Journey & the Importance of Magnesium
In this episode of the 3, 2, 1, Go podcast, hosts John Pelkey and Carissa Galloway kick off season three with a mix of humor, personal...
Ox and Spoon - Bringing Musical Magic to the Run (01:15:44)
Dive into the Musical World of Ox and Spoon
In this episode of the Jeff Galloway podcast '321 Go!,' hosts John Pelkey and Carissa Galloway chat with the creative minds behind Ox and Spoon—Jar, Jes, an...
Brent and Kyle Pease: Ironman World Championships and Spotlighting Athletes with Disabilities and Workforce Inclusivity (01:12:10)
In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway discuss the remarkable achievements of the Pease brothers, Brent and Kyle, who recently completed the Ironman World Championships for...
Holiday Cheer and Favorite Christmas Movies with John and Carissa (00:20:03)
Holiday Cheer and Favorite Christmas Movies with John and Carissa
In this holiday-themed episode, hosts John Pelkey and Carissa Galloway share festive stories and traditions to keep athletes motivated...
Matt Bowen the Flag Guy (01:05:57)
In this episode of the 3, 2, 1 Go,' hosts John Pelkey and Carissa Galloway feature a special interview with Matt Bowen, known as 'Matt the Flag Guy.' The interview covers Matt's inspiring story of run...
Space Coast Marathon Recap (01:06:42)
Space Coast Marathon Recap and Pacing Tips with Chris Twiggs
In this episode of '321 Go!, hosts John Pelkey and Carissa Galloway discuss Carissa's experience running the Space Coast Marathon, along wi...
Ali On The Run and the NYC Marathon (01:14:53)
Ali on the Run - A deep dive into the TCS NYC Marathon and more with Ali Feller.
In this episode of the 321 Go! Podcast, hosts John Pelkey and Carissa Galloway sit down with Ali Feller, renowned runne...
A Thanksgiving Chat (00:32:11)
321 Go! - Thanksgiving Special with John Pelkey and Carissa Galloway
In this Thanksgiving episode of 321 Go! podcast, hosts John Pelkey and Carissa Galloway express gratitude to listeners and share in...
Colleen Rue: The Voice of the Mountain (01:09:03)
Journey of Endurance with Colleen Rue: From Athlete to Announcer
In this episode of the 3, 2, 1, Go Podcast, hosts John Pelkey and Carissa Galloway chat with Colleen Rue, the 'Voice of the Mountain' a...
Stories, Smiles, Chris Twiggs, and the Return of the History Moment with John! (00:31:19)
In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for...
Marc Burget: Winning Races and Setting Records with Run Walk Run (01:01:19)
From Marathons to Miracles: Marc Burget's Inspirational Journey
In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway feature marathoner and ultra race champion Marc Burge...
A Life Update with DW Burge and Lil' Tree (00:31:26)
Resilience, Identity, and Inspiration: A Journey with the Everyday Athlete
In this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various th...
Mike Berceli: The Art of Costumes (01:05:41)
runDisney Costume Magic with Mike Berceli
In this episode of the '3, 2, 1, Go,' Podcast hosts John Pelkey and Carissa Galloway dive into fascinating conversations, focusing on Mike Berceli, a top cos...
9.28 Chat: Celebrating the Life of Lennon (00:27:48)
From Exciting Race Season to Heartfelt Farewells
In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine ...
Jesse Funk: From Triathlete to Entrepreneur (00:57:29)
From Triathlete Dreams to Entrepreneurial Success: Jesse Funk's Journey
In this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse F...
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