What if everything you’ve learned about love, sex and intimacy is wrong?
34o Podcast goes beyond performance & surface pleasure.
Through honest conversations with women and men of different ages and backgrounds, the podcast explores presence, connection, shame, desire, healing and emotional maturity.
The focus is on deeper questions: meaning, relational safety, sexuality and why so many people feel disconnected despite external success.
Audio Editor: Alva Holewa Hanve
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38. Bonnie Diaz: What if partnership isn’t about leading or following, but about listening? (01:00:44)
In this episode of 34o, Henrik sits down with Bonnie Diaz, world-class ballroom champion, master educator, and creator of the 4D Partnership System, to explore what true connection really looks like, ...
37. Wren: What if intimacy isn’t something we achieve — but something we allow? (01:32:49)
In this episode of 34o, Henrik is joined by Wren, an outdoor boudoir photographer whose work lives at the intersection of nature, embodiment and reclaiming pleasure beyond shame.Raised in a conservati...
36. 🇸🇪 Kalle Norwald: Varför relationer går sönder och vad vi ofta missar (00:59:45)
ENGLISH:What happens to intimacy in a time when so many people feel stressed, disconnected, and unsure?In this episode of 34o, in Swedish, I’m joined by Kalle Norwald for a warm, honest and deeply ref...
35. Lisa Näs: Intimacy without performance. Words without exploitation. (01:01:55)
In this episode of 34o, I’m joined by Lisa Näs, journalist and long-time writer on sex, relationships and intimacy for women’s magazines.We talk about what happens behind the text:- How do you write a...
34. Why we love. Why it hurts (00:09:36)
Why do we long for closeness and feel fear when it becomes real?Why can two people love each other deeply and still not be able to carry the same life?In this episode of 34o, Henrik reflects on love a...
33. Vera: Shame, Safety and the Courage to Stay (00:27:59)
Vera learned early how to read a room.How to sense shifts.How to stay alert, often more attuned to others than to herself.In this episode, we explore the quiet presence of shame, the kind that doesn’t...
32. Dance of Polarity: Part III - Healing, Desire & Wholeness (00:36:24)
In the final part of Dance of Polarity, Henrik and Jonas explore healing - how we can release old conditioning around power, shame, and gender to rediscover desire as a bridge back to wholeness.They t...
31. Maria: When She Chose Herself (00:41:28)
Maria’s story is about a woman who loved deeply, carried too much, and slowly disappeared inside a relationship where she was no longer seen. After years of silence, exhaustion and emotional emptiness...
30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection (01:12:13)
In this intimate conversation, Mathilda Ritzén and Henrik explore what modern love really requires beyond roles, expectations and performance.We talk about self-love, emotional safety, feminine & masc...
29. Dance of Polarity: Part II - Integration & Inner Union (00:34:14)
In the second part of Dance of Polarity, Henrik and Jonas explore what it means to integrate both the masculine and feminine within.They discuss how safety, desire, presence, and surrender are interwo...
28. Fehu: Rituals, Energy & The Language of Love (00:45:56)
In this episode, Henrik meets Fehu – a somatic body psychotherapist, authentic mover, primal adorer and wildly feminine creature – for a deep conversation about responsibility, healing, and the energe...
27. Frieda – Present Enough to Be Loved (00:22:16)
She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.Raised as her father’s right hand, Frieda learned to lead, decide, and achieve.But in love, she longs for ...
26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine (00:30:15)
Henrik meets polarity coach and synthesizer Jonas Johnsson for a deep conversation on the dance between masculine and feminine energies - within ourselves and between people.They explore how attractio...
Pit Stop II: What We’ve Learned About Love, Desire & Presence (00:09:00)
What if intimacy isn’t something we do, but something we allow?34o now plays in 60 countries. From Sweden to Sydney, from Berlin to Buenos Aires, this is more than a podcast. It’s a global conversatio...
25. Sandra - When Desire Could Breathe (00:18:43)
It wasn’t the number of lovers that shaped her, it was what she discovered in them.Sandra, 33, could only truly surrender when nothing was at stake.In short encounters she found freedom, but in love s...
24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode) (00:34:21)
ENGLISH:In this special Swedish episode, Henrik meets Rasmus - a young man known from TikTok for his honest reflections on love, presence and emotional awareness. Together they explore what it truly m...
23. Beyond the Divide - Rethinking Masculinity & Connection (00:32:33)
Guest: Tomas Öberg | Host: Henrik DWhat does it really mean to be a man today?In this powerful and reflective conversation, Henrik and author Tomas Öberg explore masculinity beyond stereotypes - divin...
In this intimate dialogue, Henrik and Elin explore what it means to truly choose yourself - in love, in truth and in connection. Together they dive into how presence, sexuality and emotional honesty s...
21. Life’s Big Questions – Finding Light in a Darker World (00:11:56)
In this special 11-minute reflection, Henrik pauses to ask the questions we all carry - about love, meaning, fear, and the endless search for “more.” Why do we feel restless, even when life looks comp...
20. Erik – Passion, Shame & The Courage to Stay (00:20:15)
In this episode, Henrik tells the story of Erik — and Erik himself shares his deeply personal journey through love, intimacy and masculinity. From falling hard into passion to discovering the courage ...
19. Beyond the Illusion: Rethinking Strength & Masculinity (00:11:24)
For generations, men have been taught that strength means control, dominance, or silence - that emotions are weakness, that vulnerability is dangerous.But what happens when those beliefs begin to crac...
18. The Cock Whisperer – When Touch Speaks Truth (00:27:11)
She’s fifty — free, playful, unapologetically alive.A woman who has learned that pleasure is not performance, but presence.A tantric rebel with a Viking soul, who knows that desire can be both sacred ...
17. She´s my daughter: On Love, Responsibility & Healing the Divide (00:46:59)
What if men saw every woman as someone’s daughter — or as their own?In this deeply moving conversation, Henrik speaks with Daryl Dudley, Chief Visionary Officer and Founder of She’s My Daughter — a mo...
16. Beyond the Algorithm: Healing the Wound in Modern Masculinity (00:07:56)
When no one teaches men what love really is — the internet will...In this powerful yet concise reflection, Henrik reads a real email titled “How to Manipulate Women to Get What You Want” — a disturbin...
15. Emilia, Part II: The Unknown Heaven (00:44:32)
Can we step into a new story of love — one not built on fear, but on presence?In part two of Emilia’s journey, we follow her through destructive relationships, fleeting freedoms, and the long road bac...
