4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview physicians, personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.
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Returning guest, Chef Kenny James, details the changes he has had to make in his career due to professional and personal reasons.
Balancing life as a wife, mother, & servicewoman in USAF with Amber Lacy (00:31:45)
On this episode of 4 the Health of it, I talk with former USAF Staff Sergeant, Amber Lacy, about her self journey into the wellness and nutrition field.
The Joys of Coaching and Fitness (00:43:50)
On this episode K Pad sits down with Coach Joy to catch up with all the things she has going on now.
How to navigate life as a med student, resident, & MD (00:56:03)
On this episode of 4 the Health of it K Pad sits down with two physicians (Dr. Alexander and Dr. Padgett) to discuss their journey in the medical field.Instagram:@4the.healthofit@gabsofabb@sweetiepie...
Empowering Women through Fitness with Atlas Jones (00:35:30)
What happens when a determined student from Biloxi, Mississippi, transforms her career path in the wake of a global pandemic? Discover the extraordinary journey of Atlas Jones, the powerhouse CEO and ...
4 the Health of it! ft Heather Sutherland (00:30:49)
On this episode of 4 the Health of it we sit down with Heather Sutherland as she explains the female athlete triad and how she is working with her athletes to combat it.
4 the Health of it! ft Coach Kilgore (00:33:56)
On this episode of 4 the Health of it we it down with Trey Kilgore. Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outf...
4 the Health of it! ft Tiffany B (00:18:18)
On this episode of 4 the Health of it, we sit down with friend of the show Tiffany B!
4 the Health of it! ft Dr. Tiara Rolle of the TNT Effect (00:25:38)
On this episode of 4 the Health of it we interview Dr. Tiara Rolle.Dr. Tiara Rolle is a physical therapist and certified athletic trainer. She received a Bachelor of Science degree in Athletic Trainin...
4 the Health of it! ft Jamel Green (00:23:08)
On this episode of 4 the Health of it we interview Jamel Green, a Mental Performance Consultant, Fitness Trainer, and Sport Performance Trainer in New York.
4 the Health of it! ft Larry Howard CEO of LH Fitness Solutions (00:34:47)
On this episode of 4 the Health of it we sit down with Larry Howard of LH Fitness Solutions as he details his journey in the fitness and sports performance industries.
4 the Health of it! ft Angel Owner of Phoenix Physical Therapy & Wellness (00:33:04)
On this episode of 4 the Health of it we sit down with Angel the owner of Phoenix Physical Therapy & Wellness.We are an outpatient Physical Therapy clinic that focuses on whole body Wellness. We provi...
4 the Health of it! ft Patty Luu (00:21:23)
On this episode of 4 the Health of it I sit down with the owner and founder of Driven to Peak consulting, Patty Luu about her journey in the field of sports psychology.
4 the Health of it! ft LawFit part 2 (00:25:27)
On this episode of 4 the Health of it, we do our second interview with my first ever guest, Lawrence Hopkins of Hattiesburg, MS. Sit
4 the Health of it! ft Chef Nina (00:28:24)
On this episode we sit down with the personal chef of many Jacksonville Jaguars, Chef Nina G!
4 the Health of it! ft Chef Kenny James (00:24:38)
On this episode of 4 the Health of it we talk with Chef Kenny James on his journey through the culinary industry and how he has used in training to become the personal chef for some of the top athlete...
4 the Health of it! ft Big Ron Jones (00:28:06)
On this episode we sit down with bodybuilder, personal trainer, and fitness enthusiast Big Ron Jones.
4 the Health of it! ft Vinson Keyhea (00:40:40)
On this episode of 4 the Health of it we talk with Vinson Keyhea. The five-time World Power Lifting champ offers clients OVER 25 years of professional personal training and nutrition expertise. He is ...
4 the Health of it! ft Coach Javin Dodd (00:41:46)
Coach Dodd is the guest for this episode of 4 the Health of it. Javin is a Gulf Coast native and former D1 track athlete for the University of South Alabama; he now serves as the assistant track coach...
4 the Health of it! ft Necia Jae CEO of GoodForm Everything (00:30:45)
On this episode of 4 the Health of it Necia Jay gives us a glimpse of her journey into the fitness industry while also detailing how to get and stay in shape for 2021!
4 the Health of it! ft Joy Fit part 2 (00:28:33)
This episode of 4 the Health of it features returning guest, Joy. Joy is a Natural Athlete body builder and certified personal trainer with a heart of gold! On this episode she speaks about her recent...
4 the Health of it! ft Jessica Dunnigan (00:31:25)
On this episode of 4 the Health of it, we interview Jessica Dunnigan Figure & Fitness competitor and personal trainer about her personal journey in the fitness industry.
4 the Health of it! ft We Work Hard MS (00:47:48)
On this episode of 4 the Health of it, I sit down with the Harris family owners and operators of We Work Hard MS. Both Jonathan and Tamika are educators and coaches.
4 the Health of it! ft Sarah Jane Fitness (00:27:20)
On this episode we interview Sarah from Sarah Jane Fitness. We discuss her weight loss journey and her venture into the fitness industry and how it is been impacted by COVID19.
4 the Health of it! ft Mia Shante' (00:40:03)
On this episode we interview fitness enthusiast Mia Shante. Mia is Founder and Owner at Lift and Flow Performance and former National 2nd Vice President at Delta Sigma Theta Sorority, Inc
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