🎧✨ Guided Meditations by Request ✨🎧
Your personalized meditation journey awaits! This podcast brings you custom guided meditations based on YOUR requests and needs. From full moon rituals to pre-tarot readings, chakra healing to manifestation practices - if you need it, we'll create it.
New episodes drop weekly, featuring 15 minute meditations perfect for any schedule. Submit your meditation requests and let's explore mindfulness, spirituality, and inner peace together.
#GuidedMeditation #CustomMeditations #Mindfulness #SpiritualPractice #MeditationPodcast
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15 minutesFind the heart of Christmas in this cozy guided meditation. Sit by a warm fire, reflect on cherished memories, and reconnect with what truly matters—love, presence, and peace. ✨🕯️No pressur...
🎧💜 Listener Request | Bubble Breath for Negative Thoughts (00:12:24)
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique t...
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Learn box breathing, the powerful technique used by Navy SEALs, athletes, and anyone who needs to ca...
💙 Listener Request | Coping with Stress (00:13:18)
15 MinutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stress got you in a knot? This guided meditation helps you recognize where stress lives in your body...
🎧❄️ Winter Wonderland (00:13:12)
15 minutesEscape to a peaceful snowy landscape where everything is quiet and fresh. Walk through falling snowflakes, past frosted trees, and discover a frozen pond bathed in golden light. ☃️✨This guid...
🎧🎄 Holiday Travel Stress (00:12:24)
15 minutesFeeling overwhelmed by holiday expectations? This guided meditation helps you set down the pressure and remember: you don't have to make everything perfect. 🕯️✨Learn to set boundaries, take...
🦃 Thanksgiving Gratitude Meditation 🍂 (00:11:36)
Take 15 minutes to fill your plate with gratitude. Reflect on the simple joys, the people you love, and even the challenges that made you stronger. A gentle practice to center yourself before (or afte...
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Feeling jealous? You're not alone, and you're not a bad person. This guided meditation helps you und...
✈️ Holiday Travel Stress Meditation 🧳 (00:11:36)
Stuck in traffic? Delayed at the airport? Take 15 minutes to reset and find calm in the chaos. This guided meditation helps you release travel stress and remember: you'll arrive when you arrive. 🧘♀️...
🎧💙 Listener Request | Learning to Let Go (00:13:12)
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Release what's weighing you down in this peaceful guided practice. You'll stand by a gentle river an...
🎧✨ Listener Request | Reclaiming Your Center (00:12:48)
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stop making yourself smaller. This guided meditation helps you gather your energy back to yourself a...
🍂 Fall Foliage Meditation 🍁 (00:11:36)
Take 15 minutes to walk through a peaceful autumn forest with me. Let the vibrant reds, oranges, and golds calm your mind as leaves crunch beneath your feet. Perfect for anyone who loves fall or needs...
🌅✨ Request: New Beginnings Meditation ✨🌅 (00:11:30)
Join us for this uplifting 15-minute guided meditation designed to help you welcome new chapters and fresh opportunities in your life. Wrapped in warm, golden light, this practice ignites your creativ...
Join us for this nurturing 15-minute guided meditation designed to help you lovingly release what's weighing you down. With a warm, conversational approach, this practice creates a safe space to let g...
🌑✨ Request: New Moon Meditation - August 23rd ✨🌑 (00:10:48)
Join us for this powerful 15-minute guided meditation designed specifically for the new moon phase on August 23rd. Embrace the dark moon's fertile energy as we create sacred space for planting intenti...
🕯️✨ Request: Ritual Making & Spell Preparation Meditation ✨🕯️ (00:10:00)
Join us for this focused 15-minute guided meditation designed to prepare you for powerful ritual work and spell casting. Whether you're creating protection spells, manifestation rituals, or healing ce...
Join us for this specialized 15-minute guided meditation designed to prepare you for clear, insightful tarot readings. Whether you're a beginner or experienced reader, this practice will help you conn...
🌕✨ Request: Full Moon Release Meditation - August 9th ✨🌕 (00:11:36)
Join us for this powerful 15-minute guided meditation designed specifically for the full moon on August 9th. Under the moon's luminous energy, we'll practice releasing what no longer serves us and set...
🌊✨Finding Calm During Panic Attacks [w/3 min silent practice] 🌊✨ (00:14:24)
Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know ...
🌇✨ Gratitude for the Sunset [w/3min silent practice] 🌇✨ (00:14:24)
Beautiful Souls,Thank you for joining me in this twilight appreciation. Sunsets remind us of the beauty in endings and the grace of letting go. Let me know in the comments how I can better support you...
🌅✨Gratitude for the Sunrise [w/3min silent practice] 🌅✨ (00:14:24)
Beautiful Souls,Thank you for joining me in this celebration of daybreak. Sunrises remind us that each day offers a new canvas, regardless of yesterday's story. Let me know in the comments how I can b...
💧✨ Request: Finding Peace After Relationship Disagreements [w/ 3 min silent practice] 💧✨ (00:14:00)
Beautiful Souls,Thank you for turning inward after experiencing relationship tension. Taking time to calm our emotions is a profound act of love – both for ourselves and our relationships. Let me know...
✨🛡️ Request: Grounded Presence During Confrontation [with/ 3 min silent practice] ✨🛡️ (00:13:36)
Beautiful Souls,Thank you for showing up for yourself today. Confrontation can be challenging, but with the right mindset, it becomes an opportunity for growth and deeper understanding. Let me know in...
✨💫 Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]✨💫 (00:14:00)
Beautiful Souls,Thank you for showing up for yourself today. Building self-confidence is a journey of remembering your inherent value rather than creating something new. Let me know in the comments ho...
🌙🌌 A Gentle Journey to Sleep [with/ 3 min silent practice] 🌙🌌 (00:13:36)
Welcome to 5 Minute Meditations. Tonight's episode, “A Gentle Journey to Sleep,” is designed to guide you gently into restorative sleep, releasing the day and preparing your body and mind for deep res...
