Janet & Joe discuss how exercise variety increases longevity. This episode was inspired by this article and this study.
Real Talk with Janet (00:24:51)
To celebrate Janet's birthday, she is put in the guest chair where Joe asks 10 questions about life after 60.
Live from Lasell Village (00:23:17)
Janet & Joe visit Lasell Village, the nation’s first senior living community to require each resident to commit to a goal-oriented program of education, where they talk with the president, Zehra Abid-...
Real Talk with Ruth (00:21:43)
Janet & Joe talk with Ruth. 10 questions, real answers. Like, follow, share, etc.
6 Reflections for 2026 (00:25:20)
Janet & Joe discuss 6 questions and reflections to look back on and to carry in to 2026. The genesis of this episode is from a New York Times article that may be found here.
Wrap Up 2025 (00:22:36)
Janet & Joe talk about 2025, the 60+ Podcast, New Year's resolutions, and guinea pigs. Happy New Year!
Nostalgia: Happy Holidays (00:22:40)
Janet & Joe reminisce about the holiday seasons of their youth. Happy Holidays, Merry Christmas, and we hope you'll give the gift of the 60+ Podcast to friends and family by sharing, liking, and subsc...
7 Steps to Reverse Aging (00:24:27)
Janet & Joe talk about 7 easy steps to improve recovery which can reverse aging. And gum. Rate, like, share, subscribe!
Molecules of Hope (00:21:55)
Janet & Joe talk about molecules of hope. What are those? Listen and find out. And don't forget to like, follow, share.Show Notes“Hope Molecules”? The New Science Behind Positivity fherehab.com/learni...
10 Signs It's Time to Retire (00:19:22)
Prompted by an article in the Wall Street Journal (gift link here), Janet & Joe discuss 10 signs that it might be time to think about retirement. Like, share, subscribe, and maybe, just maybe, think a...
Gratitude and Thanksgiving (00:28:27)
Janet & Joe talk about what they're grateful for, what some of our listeners are grateful for, and the awesome power of gratitude. Happy Thanksgiving!
Joyspan (00:23:09)
Janet & Joe talk about the 4 pillars of joyspan.Show Notes"Is ‘Joyspan’ the Key to Aging Well?" - NYT Gift https://www.nytimes.com/2025/07/18/well/is-joyspan-the-key-to-aging-well.html?unlocked_articl...
Eating for Longevity (00:24:31)
Janet & Joe talk about eating for longevity, and how Joe needs to up his protein intake!Show Notes"How to Eat for a Long and Healthy Life" - NYT Gift Article: https://www.nytimes.com/2024/09/02/well/...
Joint Health at 60+ (00:23:06)
Janet & Joe talk about joint health. What you should expect at 60+ and what you can do to improve it.Show Notes"4 Ways to Keep Your Joints Healthy" (gift article) - https://www.nytimes.com/2025/08/01/...
60+ Entrepreneurs (00:23:02)
Janet & Joe talk about entrepreneurship at 60+. There are more than you might expect. Show NotesThe New Age of Entrepreneurship: 70 to 79 - https://www.wsj.com/health/wellness/the-new-age-of-entrepren...
Let's Get Excited (00:23:05)
Janet & Joe chat about what excites them and that they look forward to. Like, share, subscribe, rate ... yeah, all that.
Real Talk with Jen (00:25:50)
Janet & Joe talk with Jen, who is just turning 60. Like, share, subscribe, tell your friends about the 60+ Podcast, and, wish Jen a Happy Birthday!
Benefits of Being a Grandparent (00:20:22)
Janet & Joe talk about the benefits of being a grandparent, and the proper temperature at which to cook sweet potatoes. And flattering.Show Notes“How Being a Grandparent Can Improve Your Health” - htt...
The Benefits of Music (00:24:28)
Janet & Joe discuss the benefits of music for people over 60.Show NotesRadio Paradise - https://radioparadise.com/homeKeep Your Brain Young with Music - https://www.hopkinsmedicine.org/health/wellness...
Dating Tips at 60+ (00:26:00)
Janet & Joe discuss dating at 60+. What to do, what not to do, and continued discussion on the importance of quality relationships for mental, emotional, and physical health.Show NotesSenior Dating 10...
The Secret to Happy Living (00:22:45)
Janet & Joe discuss the Harvard Study of Adult Development, a long-running research project that has found the most significant predictor of a long, healthy, and happy life is the quality of one's rel...
Brain Health Quiz (00:17:32)
Joe administers a brain health quiz to Janet and they discuss what factors may impact brain health that can lead to risk of dementia, stroke, and depression. NOTE: Joe is not a doctor, and is actually...
Uncut: Feeling Young Again (00:20:55)
Janet & Joe talk about some of the things that make us feel young again. What makes you feel young? Leave a comment, and of course, follow, like, share.
Uncut: You Know You're 60+ When ... (00:19:21)
Janet & Joe chat with Michelle talking about those things that let us know we're 60+. What are those things for you? Like, share, follow ...
Retirement CoHousing or ... (00:21:51)
Janet & Joe talk about options for housing in retirement. There are many, just like there are many options for what Janet will be called now that she's a grandmother. Share, follow, tell your friends,...
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