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600 Pounds Down Podcast

600 Pounds Down Podcast

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Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds and George Sisson, who lost 120 pounds! Join the 600 Pound Down Private Community: ⁠⁠https://www.facebook.com/groups/1399810930065073/⁠⁠ Follow Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on TikTok: coachjustinw Follow Justin on Instagram: 600poundsdown Follow Coach George on Instagram: 600pdgeorge Follow Coach George on Facebook: ⁠⁠https://www.facebook.com/george.sissoniii

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  1. 600 Pounds Down - The Dangers of The Maxing Trend Amongst Teens! (00:44:56)

    In this episode of the 600 Pounds Down Podcast, George and Justin dive into the growing “maxing” trend among teens—covering looksmaxing, sizemaxing, heightmaxing, and more. We explore how this obsession with appearance and validation can damage self-esteem, fuel insecurity, and create unrealistic standards that teens can’t live up to. We also share practical advice for parents on how to guide their teens through these pressures, build real confidence, and develop a healthier sense of identity in today’s comparison-driven culture.Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  2. 600 Pounds Down - In the Wake of Sacrifice: Coach George on Charlie Kirk’s Legacy and Faith (00:08:45)

    In this powerful and timely episode, Coach George reflects on the tragic assassination of Charlie Kirk, a monumental loss for many—but also a reminder that Christian faith never steps backwards. Coach George explores:What it means to mourn a life cut short—and how even in our grief, there is still purpose.The powerful legacy Charlie Kirk leaves behind: his bold voice, his impact on young people, his commitment to influence, and the institutions he helped build.How Christian hope and faith continue to move forward, even when tragedy strikes.Coach George’s thoughts on how to honor Charlie’s life—not by idolizing him, but by carrying forward values of conviction, courage, and compassion.What we can learn personally: how we engage in culture, how we stand up for truth, and how we use our own platforms—no matter how small—to push forward in light of loss.Tune in if you want to lean into hope, remember well, and find inspiration to live with purpose, even in times of sorrow.Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  3. 600 Pounds Down - Tiffany Ryder - Do Doctors Really Know? (Preventative care, direct primary care, former NFL cheerleader, frontline clinician) (01:08:28)

    Join Justin and George on this episode of the 600 Pounds Down Podcast! Tiffany Ryder went from growing up without health insurance to working in emergency medicine and helping thousands of people navigate a confusing, often broken healthcare system. As an Emergency Medicine PA, she’s seen firsthand how misinformation and fear can hold people back from taking control of their health. Tiffany shares her unconventional journey—from NFL cheerleader to front-line clinician—and the simple questions anyone can ask to avoid getting lost in the system.If you’ve ever felt overwhelmed by health advice, unsure who to trust, or stuck in cycles that aren’t working, this episode will give you a fresh perspective and tools to advocate for yourself.FIND TIFFANY RYDER AT THE FOLLOWING LINKS:Substack: https://substack.com/@tiffanyryderLinked In: https://www.linkedin.com/in/tiffanyryder/Tiktok: hclibertylabThe Healthcare Liberty Lab YouTube: https://www.youtube.com/@TheHealthcareLibertyLabThe Healthcare Liberty Lab Apple Podcast:https://podcasts.apple.com/us/podcast/the-healthcare-liberty-lab-podcast/id1789445552WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  4. 600 Pounds Down - STOP DOING THIS! Winning is Winning! Success is Success! (01:03:56)

    Coach George and Justin explore the powerful role of small wins in lasting transformation. They emphasize that overlooking these victories can rob a person of growth and of learning the fundamentals of better health. While big goals matter, they should never come at the cost of celebrating the small, steady wins that build the foundation for long-term success.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  5. 600 Pounds Down - When Your Head Doesn't Line Up With Your Body - Coach George (00:15:47)

    In this episode, Coach George unpacks a powerful truth: our bodies can only change when our mindset does. Too often, we hold onto old, unhealthy self-images even after making real progress. We get stuck focusing on the struggle instead of the victories. Coach George shares why shifting perspective is key to lasting transformation—and how learning to see yourself through a healthier lens can unlock growth you didn’t think was possible. If you’ve ever felt like your progress doesn’t “count” or that you can’t see past your challenges, this episode will help you rethink, reframe, and reimagine what’s possible for you.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  6. 600 Pounds Down (Chris & Mike) Share Their Recovery Journey! WOW! (01:00:09)

    Justin and George sit down with Chris and Mike from The Chris and Mike Show—two men who have walked through the darkest valleys and found their way to a brighter future.Mike opens up about his battle with drug addiction and the life-changing steps that led him to lasting recovery. Chris shares his 20-year journey of sobriety from alcohol, offering a candid look at the challenges and victories along the way. Together, they bring raw honesty, hard-earned wisdom, and a deep sense of hope for anyone facing their own struggles.Whether you’re in the middle of your fight, supporting a loved one, or simply seeking inspiration, Chris and Mike’s stories will remind you that no matter how far you’ve fallen, a new life is possible.Check out their podcast THE CHRIS AND MIKE SHOW!YouTube: https://www.youtube.com/@ChrisandMikeShowSpotify: https://open.spotify.com/show/0oCfIHK7y16JI7cRkt5xZB?si=81b4e0f3b0e845ccApple Podcast: https://podcasts.apple.com/us/podcast/the-chris-mike-show/id1715194996Facebook Page: https://www.facebook.com/ChrisandMikeShow/Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach George on Facebook:www.facebook.com/georgesissoniii

  7. 600 Pounds Down - Health Requires Intensity (00:08:45)

    In this powerful solo episode, Coach Justin goes deep on a truth many avoid: you have to be intense about your health if you want real change. Drawing from his 600-pound weight loss journey, Justin lays out why casual effort won’t cut it—and why real transformation demands vision, passion, and unwavering commitment. He shares hard-earned wisdom on navigating self-sabotage, pushing through setbacks, and showing up for yourself daily—even when it's hard. If you’ve been stuck in a cycle of starting and stopping, this episode will light a fire in you to go all-in. It's time to stop coasting and start living with health intensity. Your future depends on it.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  8. 600 Pounds Down - Perfectionism (01:03:03)

    In this episode, Coach George and Coach Justin break down one of the biggest mindset traps that holds people back from real progress: perfectionism.Too often, we think it has to be all or nothing — the perfect meal plan, the perfect workout, the perfect week. But that mindset doesn’t lead to freedom... it leads to burnout, guilt, and staying stuck.Together, we share how letting go of perfection and embracing small, consistent steps can lead to long-term fat loss and real transformation. If you’ve ever felt like if you can’t do it perfectly, it’s not worth doing at all — this one’s for you.You don’t have to be perfect. You just have to start.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  9. 600 Pounds Down - The Afternoon Crash! What Your Body's Really Telling You At 2PM. (01:02:18)

    Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and George break down what that afternoon slump is really about, and what your body might be trying to tell you.Could it be poor sleep? Blood sugar swings? Dehydration? Or even a sign that your nutrition needs a reset?The coaches share:The top causes of the 2PM energy dipSleep importance/Sleep supplements such as glycine, magnesium glycinate, inositol, valerian root, pharma gaba, and l-theanine. (All can work together to assist with sleep. Always ask your doctor about dosage though, and always listen to your body. How food timing and hydration affect your energyPractical strategies to stay energized all dayWhat to eat (and avoid) for a stable afternoonWhy movement after lunch matters more than you thinkDon’t grab the extra coffee or sugar fix—tune in and learn how to beat the crash naturally and reclaim your afternoons.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  10. 600 Pounds Down Podcast - Food IS Medicine by Coach Justin (00:23:18)

    In this powerful episode of 600 Pounds Down, Justin dives into the truth that your plate can be your pharmacy—or your poison. We explore the idea that food is medicine, and how what you eat every day has the power to either fight disease or feed it.Justin shares practical, no-fluff steps for taking back control of your health through better food choices. You'll learn how to avoid the junk and processed foods that are silently breaking down your body, and how to choose whole, healing foods that support energy, fat loss, and long-term wellness.This episode will challenge you to think before you eat—and act before you shop. Justin encourages listeners to create a food list before hitting the grocery store, so they stay focused and intentional, not distracted by the foods that are keeping them sick.If you're ready to heal, feel better, and make your next meal count toward your transformation, this episode is for you.Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyJoin the 600 Pounds Down Private Facebook Group:https://www.facebook.com/share/g/1AnPCz4uve/Follow Coach Justin on Instagram: @600poundsdownFollow Justin on TikTok: @coachjustinw

  11. 600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation (00:51:11)

    Most people don't struggle to lose weight... they struggle to keep it off.In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain weight after dieting and what to do instead. If you've ever felt stuck in a cycle of yo-yo weight loss, this episode will give you hope, clarity, and a clear action plan.You’ll learn:✅ Why fixing your body isn’t enough — and what needs to change instead✅ How to build a fat-loss lifestyle that works even on your worst day✅ The emotional and identity patterns that secretly sabotage your progress✅ How to build a comeback plan so you never “start over” again✅ The 5 powerful steps to finally break the regain cycle — for good.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  12. Tech-Driven Fitness: Tools, Truth, and the Temptation to Cheat the Process (00:14:57)

    In this episode of 600 Pounds Down, Coach George dives into the world of fitness technology—from smartwatches and AI apps to calorie trackers and smart scales. But this isn’t just a gadget review. It’s a reality check.Are all these tools helping… or just distracting? Are we using tech—or hiding behind it?George shares personal stories, practical strategies, and hard-won wisdom about how to make fitness tech serve your goals without enslaving your mind. This episode unpacks how to harness data for real transformation while guarding against the subtle traps of obsession, self-deception, and false progress.Whether you're a beginner or a seasoned lifter with a wrist full of devices, this episode will challenge you to rethink your relationship with technology—and invite you to something deeper than metrics: honest, lasting change.Topics Covered:The pros and cons of fitness trackers, apps, and smart scalesHow AI coaches are changing the game—for better or worseThe hidden dangers of performance identity and false progressA 4-step framework to use tech without becoming a slave to itWhy discipline can’t be downloaded, and freedom can’t be codedThis isn’t about tech. It’s about truth. And the truth will train you free.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠⁠www.facebook.com/justinwilloughby⁠⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠⁠https://www.facebook.com/george.sissoniii⁠⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠⁠https://www.facebook.com/share/g/1BSvd2B78G/

  13. 600 Pounds Down Season 4: Episode 15 - How to Overcome Post Cheat Bloat (00:26:05)

    Feeling puffy, sluggish, or just plain uncomfortable after a binge? You’re not alone — and there is a smarter way to bounce back. In this episode, Coach Justin breaks down exactly what causes post-binge bloat and, more importantly, how to get rid of it fast.From simple nutrition tweaks to hydration hacks and movement strategies, you'll learn how to de-bloat and feel like yourself again — without turning to extreme measures. Whether it was a weekend of indulgence or a rough night of emotional eating, this episode is your go-to guide for a quicker recovery and a healthier mindset.Tune in, take a deep breath, and let Coach Justin help you reset the right way.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  14. 600 Pounds Down Season 4: Episode 14 - Breaking Free from Emotional Eating! (00:55:25)

    In this powerful episode, Coach Justin and Coach George dive deep into the topic of emotional eating—what it is, how it affects our health and mindset, and why so many of us fall into the cycle. They unpack the negative impact emotional eating can have on both physical and emotional well-being, from energy crashes to feelings of guilt and shame.But it's not all about the problem—Justin and George also share practical strategies to help you recognize emotional eating triggers, build awareness, and create healthier habits. Whether you're looking to take back control of your relationship with food or support someone else on their journey, this conversation offers real-life tools and encouragement to help you break the cycle and find freedom.Tune in and take the first step toward healing your relationship with food—you’re not alone in this.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice! Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  15. 600 Pounds Down Season 4: Episode 13 - 720 Pounds Down! (01:06:09)

    Coach Justin and Coach George open up about their incredible journey—losing a combined total of 720 pounds. They pull back the curtain on the raw truth behind extreme weight loss, the setbacks that forced them to pivot, and the mindset shifts that led to lasting change. This isn't just a story of shedding pounds—it's a story of rediscovery, discipline, and resilience. Along the way, they share practical, no-nonsense advice to help you commit to your own health journey and finally break through. If you're ready for real talk and real results, this episode is your starting line. Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  16. 600 Pounds Down: Season 4- Episode 12 (The Truth About Cholesterol... It's NOT What You Think!) (01:00:39)

    In this episode, Coach Justin and Coach George—who have lost a combined total of 720 pounds—pull back the curtain on one of the most controversial topics in modern health: cholesterol.Diving deep into the conflicting studies of Ancel Keys and John Yudkin, the coaches break down the flaws in the cholesterol hypothesis and why the "cholesterol causes heart disease" narrative might not be as solid as we've been led to believe. With real talk and no sugar-coating (literally), they reveal how weak the evidence really is and why it’s time to question the mainstream story.They also take a hard look at statins—the most prescribed drugs for cholesterol—and discuss the risks, side effects, and whether they’re actually doing more harm than good.But it’s not all problems—Justin and George share practical, food-based strategies to naturally support healthier cholesterol numbers. From smart eating tips to lifestyle hacks that helped them shed over 700 pounds combined, this episode is full of real advice from real guys who’ve lived it.If you’re tired of confusing headlines and want to get to the truth about cholesterol, this episode is a must-listen.Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠Join THE 600 POUNDS DOWN Private Facebook Group:⁠https://www.facebook.com/share/g/1BSvd2B78G/

  17. 600 Pounds Down: Season 4 - Episode 11 (Matthew Gay - @fitchurchunited) (00:49:29)

    Today we have the pleasure of having Matthew Gay on the podcast, founder of Fit Church United.Today, we just let Matthew roll! We talk about everything from his personal journey, the modern social media landscape, relationship between Faith and fitness, Fit Church United, and almost everything in between.This is a powerful conversation of faith, fitness, comparison, internal struggles, and Matthew is a great voice in this space!Follow Matthew at the following places:https://joinkingdomfit.com/offerFacebook, Instagram, TikTok / @fitchurchunited(Book) Fit Church: Destroying the Division between Following Christ and Living a Healthy Life: ⁠https://a.co/d/1f0Qp7yFollow Coach Justin on Facebook:⁠www.facebook.com/justinwilloughby⁠Follow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: ⁠ / george.sissoniii⁠ Join THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/

  18. 600 Pounds Down Season 4 - Episode 10 - Daniela (Bulimia, Depression, Abuse, & More) (01:11:08)

    In this episode, Daniela Roman opens up about her deeply personal journey with food and body image, from childhood to adulthood. She shares her raw and honest experiences, revealing how she used food to cope with her emotions and the internal struggles she faced with her body image. Daniela discusses breaking free from an abusive relationship, overcoming bulimia, and ultimately discovering a healthier, more positive relationship with food. This powerful conversation is one of vulnerability, resilience, and the journey toward healing.Follow Daniela at the following places:www.danielasdeliciousdelights.comFacebook: https://www.facebook.com/championofwomenEmail: coauthornetworkinfo@gmail.com (If you need help with learning how to get out of abuse.)Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorgesFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/groups/1399810930065073/

  19. 600 Pounds Down Season 4 - Episode 9: David Euceda (Porn Addiction & The Shame That Follows) (01:00:58)

    In this powerful episode, David opens up about his past battle with pornography addiction. He shares the painful journey of living in shame and guilt, hiding his struggle from his friends, church family, and even himself. For years, David kept his addiction in the dark, and it nearly destroyed his life. But in the midst of his brokenness, he encountered Jesus, who stepped in and transformed his heart. David’s story is a testament to the power of grace, healing, and redemption. Tune in as he reflects on his struggles, the weight of secrecy, and how faith led him to freedom.Find David on Instagram @david.euceda91Find The Habitual Podcast on Instagram @ thehabitualpodcastListen to the Habitual Podcast at the following links:Apple Podcast: https://podcasts.apple.com/us/podcast/the-habitual-podcast/id1776739316Spotify: https://open.spotify.com/show/6WvKaYVtzk7YvHHwYegi0L?si=45eb8fbc72e94d4eFollow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorgesFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group: https://www.facebook.com/groups/1399810930065073/

  20. 600 Pounds Down Season 4: Episode 8 - I.GIVE.UP (00:08:05)

    In this episode, Coach George opens up about the challenges he faces on his own health and fitness journey. He shares those low points where he’s tempted to give up on his diet and goals. But rather than back down, George encourages listeners to lean into the struggle, emphasizing that growth comes from embracing the hard moments. He talks about how doing the difficult work may not be easy, but the results make it all worth it. Tune in for an honest conversation about pushing through adversity and transforming your mindset for long-term success!Join the Free Private Facebook: https://www.facebook.com/groups/1399810930065073/Follow Coach Justin on Facebook:⁠⁠⁠⁠www.facebook.com/justinwilloughby⁠⁠⁠⁠Follow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: ⁠⁠⁠⁠www.facebook.com/georgesissoniii⁠⁠⁠⁠Follow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorge

  21. 600 Pounds Down Season 4: Episode 7 - Josh Major (1,076 Days OF NO QUITTING! + 146lbs Lighter!) (01:04:53)

    In this inspiring episode, Josh Major shares his incredible journey of transformation over 1076 days. From shedding 146 pounds to completely reshaping his approach to health and wellness, Josh dives into the methods and mindset that kept him motivated. He also talks about how his story has influenced and empowered others, and his ongoing journey to build muscle and improve his overall fitness. Tune in for insights on perseverance, personal growth, and the power of making lasting changes.Join the Free Private Facebook Community:⁠⁠⁠⁠https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr⁠Follow Josh Major on TIKTOK/INSTAGRAM/YOUTUBE@jomajorshYoutube: https://www.youtube.com/@Jomajorshhttps://www.youtube.com/@JomajorshFollow Coach Justin on Facebook:⁠⁠⁠www.facebook.com/justinwilloughby⁠⁠⁠Follow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: ⁠⁠⁠www.facebook.com/georgesissoniii⁠⁠⁠Follow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorge

  22. 600 Pounds Down Season 4: Episode 6 - Something Beats Nothing (00:06:03)

    In this episode, we dive into the mental and physical battles we face on the path to better health. Temptations, cravings, and life’s punches often try to knock us off course—but it’s crucial to fight back. We explore why it's so important to stay committed to your health, even when challenges feel overwhelming. From pushing through unhealthy cravings to overcoming distractions, this episode is all about developing the strength and mindset to protect your well-being. Tune in to learn how to arm yourself against those tempting moments and keep fighting for the health you deserve!Follow Coach Justin on Facebook:⁠⁠www.facebook.com/justinwilloughby⁠⁠Follow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: ⁠⁠www.facebook.com/georgesissoniii⁠⁠Follow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorgeJoin the Free Private Facebook Community:⁠⁠https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr

  23. 600 Pounds Down Season 4 - Episode 5 - Fat Loss, Hormones, Muscle Building & Overcoming Gym Phobia | Real Talk with Coach George & Coach Justin (01:09:11)

    In this episode, Coaches George and Justin dive into real talk about common struggles on the journey to better health. From fat loss tips and hormone balance to muscle building, gym phobia, and body image issues, they tackle it all. Whether you’re just starting or looking to break through a plateau, this episode offers actionable advice and relatable insights to help you take control of your fitness journey. Tune in for practical strategies, motivation, and encouragement from two experienced coaches.Follow Coach Justin on Facebook:⁠www.facebook.com/justinwilloughby⁠Follow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: ⁠www.facebook.com/georgesissoniii⁠Follow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorgeJoin the Free Private Facebook Community:⁠https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr

  24. 600 Pounds Down Season 4 - Episode 4 - Adam's Journey From Thin to Ripped (How Did He Do It?) (01:07:25)

    In this episode, we sit down with Adam Puleo, a personal trainer and fitness influencer, as he shares his inspiring journey of overcoming health challenges to build muscle and stay fit. Adam opens up about the struggles he faced, how they nearly took him out of the game, but also how he found the determination to push through and stay committed. With no excuses, Adam reveals the strategies and mindset shifts that helped him stay consistent and see real results. Tune in to hear how persistence, dedication, and the right approach can lead to success—no matter the obstacles. Follow Adam on instagram @ puleofitness Follow Adam on Facebook: https://www.facebook.com/share/15p1skNRpV/?mibextid=wwXIfr Follow Coach Justin on Facebook: www.facebook.com/justinwilloughby Follow Coach Justin on TikTok: @coachjustinw Follow Coach Justin on Instagram: @600poundsdown Follow Coach George on Facebook: www.facebook.com/georgesissoniii Follow Coach George on TikTok: coachgeorges Follow Coach George on Instagram: 600pdgeorge Join the Free Private Facebook Community: https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr

  25. 600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!) (01:07:04)

    🎙️ New Episode Alert: Girl Got Goals! In this week's episode of the 600 Pounds Down Podcast, we sit down with Erin Ziemba, who has accomplished something truly remarkable. Erin lost 3 sizes, shed 30 pounds, and has stayed committed to working out every day for the past 730 days straight! Erin shares how she stayed motivated, set powerful goals, and created sustainable habits that have completely transformed her life. From lifting weights at the gym to eating a balanced diet, she’s proven that anything is possible with the right mindset and dedication. If you're looking for some serious encouragement to start working toward your own goals—whether it's fitness, mindset, or healthy living—this episode is a must-listen! 👉 Tune in now to hear Erin's story and get inspired to make 2025 the year you crush your own goals. 🎧 Listen to the full episode on the 600 Pounds Down Podcast! Follow Erin on Instagram: @eemariezee Follow Erin on Facebook: https://www.facebook.com/erin.ziemba Follow Coach Justin on Facebook: www.facebook.com/justinwilloughby Coach Justin on TIKTOK: @coachjustinw Coach Justin on Instagram: 600poundsdown Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii Coach George on TIKTOK: coachgeorges94 Coach George on Instagram: 600pdgeorge

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