Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds and George Sisson, who lost 120 pounds!
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📻 Siste episoder av 600 Pounds Down Podcast
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Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future! (00:50:56)
In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the import...
The Truth About Fad Diets: What Works Long-Term? (00:26:17)
In this solo episode of the 600 Pounds Down podcast, Coach Justin reflects on the challenges of maintaining New Year's resolutions, particularly in the realm of health and fitness. He discusses the co...
When Faith Gets Labeled Weak in the Fitness World (00:40:42)
In this powerful conversation, Coach George and Coach Justin dive deep into a topic that stirs tension in the fitness world: faith and strength — and why Christianity gets labeled as weak. When a few ...
After A Weekend Of Binge Eating! Practical Steps To Get Back On Track! (00:35:25)
In this conversation, Coach Justin and Coach George discuss the common feelings of bloating and weight gain after festive meals, particularly around Thanksgiving. They share personal anecdotes and ref...
Are We Coming Or Going?!?! (Marriage and Health) W/ Business Owners/Marriage Coaches - Josh and Ali (01:01:54)
In this episode of the 600 Pound Down podcast, Coach Justin interviews Ali and Josh Spitsbergen, a couple who share their journey of health, faith, and marriage. They discuss how they met, their indiv...
You Don't Have to Be Hungry to Be Healthy! (00:30:16)
In this episode, Coach George and Justin break down one of the biggest myths in health and weight loss: that you have to feel hungry to make progress. They share why sustainable fat loss isn’t about s...
600 Pounds Down - The One Key Area That We Neglect! (Work Your Spirit) (00:05:03)
Join Coach Justin with COACH IN A CAR as he discusses the importance of taking care of your spirit. Many neglect the spirit but will put a ton of emphasis on the body. Take a quick 4 minutes, and list...
600 Pounds Down Podcast - Heart Attacks on the Rise in Young People! Here’s What You Need to Know! (00:11:20)
Heart attacks are rising in young adults.Why?Unhealthy lifestyle.Excess energy drink consumption.Lack of sleep.Poor diet.Excess sugar.Sedentary lifestyle.Stress.Potential effects from Covid 19.The sol...
22 Years of Life - Death Sentence to Life Sentence! Coach Justin's Birthday Message (00:08:07)
Coach Justin shares his 39th birthday message with his listeners. Justin was weighed in at 799lbs at the age of 16. Something had to change within him to survive.The obstacles that had to be overcome ...
Imperfect Recovery: The Real Road to Change W/ Special Guest: Steve Feldman (00:53:02)
In this powerful episode of the 600 Pounds Down Podcast, Coach Justin sits down with Steve Feldman for an honest and inspiring conversation about the real heart of recovery from drugs. Steve lost marr...
600 Pounds Down - Built Under Pressure! Fitness Builds Resilience! (00:48:09)
In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life. When you build consistency in one area, that sa...
600 Pounds Down – Do What Others Won’t to Get What Others Don’t (00:18:12)
Coach Justin shares powerful insights to help you take your health from ordinary to extraordinary.In this episode, he breaks down what to eat, what to do, and how to create real, lasting transformatio...
600 Pounds Down - Introducing These 10 Pillars For Real Success! (Fat loss! Muscle Building! Improving Mindset!) (00:59:56)
In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George introduce the 10 Pillars for Real Success — a life-changing framework designed to help you burn fat, build muscle...
600 Pounds Down - The Dangers of The Maxing Trend Amongst Teens! (00:44:56)
In this episode of the 600 Pounds Down Podcast, George and Justin dive into the growing “maxing” trend among teens—covering looksmaxing, sizemaxing, heightmaxing, and more. We explore how this obsessi...
600 Pounds Down - In the Wake of Sacrifice: Coach George on Charlie Kirk’s Legacy and Faith (00:08:45)
In this powerful and timely episode, Coach George reflects on the tragic assassination of Charlie Kirk, a monumental loss for many—but also a reminder that Christian faith never steps backwards. Coach...
600 Pounds Down - Tiffany Ryder - Do Doctors Really Know? (Preventative care, direct primary care, former NFL cheerleader, frontline clinician) (01:08:28)
Join Justin and George on this episode of the 600 Pounds Down Podcast! Tiffany Ryder went from growing up without health insurance to working in emergency medicine and helping thousands of people navi...
600 Pounds Down - STOP DOING THIS! Winning is Winning! Success is Success! (01:03:56)
Coach George and Justin explore the powerful role of small wins in lasting transformation. They emphasize that overlooking these victories can rob a person of growth and of learning the fundamentals o...
600 Pounds Down - When Your Head Doesn't Line Up With Your Body - Coach George (00:15:47)
In this episode, Coach George unpacks a powerful truth: our bodies can only change when our mindset does. Too often, we hold onto old, unhealthy self-images even after making real progress. We get stu...
600 Pounds Down (Chris & Mike) Share Their Recovery Journey! WOW! (01:00:09)
Justin and George sit down with Chris and Mike from The Chris and Mike Show—two men who have walked through the darkest valleys and found their way to a brighter future.Mike opens up about his battle ...
600 Pounds Down - Health Requires Intensity (00:08:45)
In this powerful solo episode, Coach Justin goes deep on a truth many avoid: you have to be intense about your health if you want real change. Drawing from his 600-pound weight loss journey, Justin la...
600 Pounds Down - Perfectionism (01:03:03)
In this episode, Coach George and Coach Justin break down one of the biggest mindset traps that holds people back from real progress: perfectionism.Too often, we think it has to be all or nothing — th...
600 Pounds Down - The Afternoon Crash! What Your Body's Really Telling You At 2PM. (01:02:18)
Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and Ge...
600 Pounds Down Podcast - Food IS Medicine by Coach Justin (00:23:18)
In this powerful episode of 600 Pounds Down, Justin dives into the truth that your plate can be your pharmacy—or your poison. We explore the idea that food is medicine, and how what you eat every day ...
600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation (00:51:11)
Most people don't struggle to lose weight... they struggle to keep it off.In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain w...
Tech-Driven Fitness: Tools, Truth, and the Temptation to Cheat the Process (00:14:57)
In this episode of 600 Pounds Down, Coach George dives into the world of fitness technology—from smartwatches and AI apps to calorie trackers and smart scales. But this isn’t just a gadget review. It’...
