Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
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Why Creativity Isn’t Talent — It’s How You Connect the Dots (00:04:19)
Creativity often feels mysterious or reserved for a few, but it’s rarely about raw talent. It’s about noticing what’s already there and linking it in a fresh way.This episode reframes creativity as co...
7 Good Minutes: Extra - What you think... (00:02:40)
What you think, you become. What you feel, you attract. What you imagine, you create.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collectio...
Why What You Think, Feel, and Imagine Quietly Shapes Who You Become (00:03:46)
Thoughts, feelings, and imagination aren’t separate forces. They work together, quietly shaping how you see yourself and what you draw into your life.This episode explores the inner cycle that turns m...
7 Good Minutes: Extra - Sometimes all it takes is... (00:02:23)
Sometimes all it takes is a tiny shift of perspective to see something familiar in a totally new light.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created...
How a Tiny Shift in Perspective Can Change Everything You Thought You Knew (00:04:08)
What feels stuck or familiar often stays that way because it’s being seen from the same angle over and over again. When perspective doesn’t change, understanding stays flat.This episode explores how e...
7 Good Minutes: Extra - Giving is... (00:02:01)
Giving is an expression of gratitude for our blessings.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you c...
Why Giving Naturally Flows From Gratitude — And Changes How You Feel (00:04:00)
Gratitude doesn’t always end with a feeling. When it’s allowed to move outward, it becomes something lived, not just noticed.This episode explores giving as an expression of appreciation for what you’...
7 Good Minutes: Extra - Awareness is like... (00:02:02)
Awareness is like the sun. When it shines on things, they are transformed.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better...
Why Awareness Changes Everything the Moment You Shine It on Something (00:04:05)
So much of life runs on autopilot, unseen and unquestioned. Without awareness, patterns repeat and nothing really changes.This episode explores awareness as a quiet but powerful force. When you bring ...
7 Good Minutes: Extra - Only those who... (00:02:00)
Only those who dare to fail greatly, can ever achieve greatly.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guide...
Why Those Who Dare to Fail Are the Ones Who Achieve the Most (00:04:02)
Failure is often treated as proof that something has gone wrong. That belief can quietly keep potential small and ambitions restrained.This episode reframes failure as a necessary companion to meaning...
7 Good Minutes: Extra - Learn to be calm and... (00:02:11)
Learn to be calm and you will always be happy.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explor...
Why Learning to Be Calm Changes How Happy You Feel (00:03:49)
Happiness is often treated as something to achieve, chase, or wait for. That pursuit can keep it feeling temporary and out of reach.This episode explores a quieter truth. When you learn to be calm, ha...
7 Good Minutes: Extra - When you set an intention... (00:01:58)
When you set an intention the Universe conspires to give you the inspiration to make it happen.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small...
Most People Wait for Motivation — Intention Works the Other Way Around (00:03:53)
Inspiration rarely arrives on demand. Waiting for it can leave you stuck, watching the day pass without movement or clarity.This episode explores how intention quietly leads the way. When you set a cl...
7 Good Minutes: Extra - You can, you should and... (00:02:31)
You can, you should and if you're brave enough to start, you will.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit G...
You Can Do This — Why Starting Is the Only Courage That Matters (00:04:03)
Waiting for confidence often keeps the first step just out of reach. The mind wants certainty before action, but courage doesn’t arrive that way.This episode centers on a quieter truth: belief grows a...
7 Good Minutes: Extra - Nature is... (00:02:22)
Nature is not a place to visit. It is home.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore a...
Most People Visit Nature — What Changes When You Remember It’s Home (00:03:41)
Nature is often treated as an escape from real life, something to visit when time allows. That separation can quietly deepen the feeling of being disconnected or ungrounded.This episode offers a simpl...
7 Good Minutes: Extra - A grateful heart is... (00:02:14)
A grateful heart is the best kind to have.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore an...
Why a Grateful Heart Changes More Than Any Other Mindset (00:03:47)
It’s easy to believe contentment comes from having more or reaching the next milestone. That belief can quietly keep peace just out of reach.This episode reflects on why a grateful heart transforms ho...
7 Good Minutes: Extra - Life is available only... (00:02:17)
Life is available only in the present moment.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore...
Why Life Only Exists Right Now — And What You Miss When You’re Not Here (00:03:49)
It’s easy to live ahead of yourself or behind yourself—replaying what was or planning what might be. In that drift, the aliveness of the moment quietly slips past.This episode brings attention back to...
7 Good Minutes: Extra - Be like... (00:02:34)
Be like a tree. Stay grounded. Connect with your roots. Turn your weaknesses into strengths. Be unique. Embrace your individuality.If you’re looking for a calm, practical way to build better habits at...
Most People Fight Who They Are — Nature Shows a Better Way (00:04:29)
It’s easy to feel pressured to change who you are instead of growing from where you stand. When you lose connection to your roots, balance and confidence can quietly fade.This episode uses the image o...
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