7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
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Hi friends, I'm going to be taking a break from producing podcast episodes, as well as content over at 7MinSec.club. It's a temporary break, so please don't unsubscribe, unfollow, etc. I need some e...
7MS #709: Second Impressions of Twingate (00:20:20)
Hey friends, in episode #649 I gave you my first impressions of Twingate. It's been a minute, so I thought I'd revisit Twingate (specifically this awesome Twingate LXC) and talk about how we're using...
7MS #708: Tales of Pentest Fail – Part 6 (00:25:42)
After sharing a recent story about how a phishing campaign went south, I heard feedback from a lot of you. You either commiserated with my story, told me I wussed out, and/or had a difficult story of...
7MS #707: Our New Pentest Course Has Launched! (00:14:03)
Today we're thrilled to announce the launch of LPLITE:GOAD (Light Pentest Live Interactive Training Experience: Game of Active Directory). The first class is coming up Tuesday, January 27 – Thursday, ...
7MS #706: Tales of Pentest Pwnage – Part 80 (00:29:18)
I'm so excited to share today's tale of pentest pwnage, because it brings back to life a coercion technique I thought wouldn't work against Windows 11! Spoiler alert: check out rpc2efs, as well as the...
7MS #705: A Phishing Campaign Fail Tale (00:21:38)
This might be obvious, but security is not all domain admin dancing and maximum pwnage. Sometimes, despite my best efforts, a security project does a faceplant. Today's episode focuses on a phishing c...
7MS #704: DIY Pentest Dropbox Tips – Part 12 (00:24:46)
Hola friends! My week has very much been about trying to turnaround pentest dropboxes as quickly as possible. In that adventure, I came across two time-saving discoveries: Using a Proxmox LXC as a ...
7MS #703: Tales of Pentest Pwnage – Part 79 (00:22:16)
Happy Thanksgiving week friends! Today we're celebrating a turkey and pie overload by sharing another fun tale of pentest pwnage! It involves using pygpoabuse to hijack a GPO and turn it into our pent...
7MS #702: Should You Hire AI to Run Your Next Pentest? (00:21:22)
Hello friends, in today's episode I give an audio summary of a talk I gave this week at the MN GOVIT Symposium called "Should You Hire AI to Run Your Next Pentest?" It's not a pro-AI celebration, nor...
7MS #701: What I'm Working on This Week – Part 5 (00:18:29)
Hello friends! This week I'm talking about what I'm working on this week, including: Preparing a talk called Should You Hire AI to Run Your Next Pentest for the Minnesota GOVIT Symposium. Playing wi...
7MS #700: Pretender (00:08:02)
Today is episode 700 of the 7MinSec podcast! Oh my gosh. My mom didn't think we could do it, but we did. Instead of a big blowout with huge news, giveaways and special guests, today is a pretty standa...
7MS #699: Pre-Travel Security Tips (00:30:04)
Today we discuss some pre-travel tips you can use before hopping on a plane to start a work/personal adventure. Tips include: Updating the family DR/BCP plan Lightening your purse/wallet Validating/t...
7MS #698: Baby's First ProjectDiscovery (00:24:33)
Today I give a quick review of the cloud version of ProjectDiscovery (not a sponsor!).
7MS #697: Pwning Ninja Hacker Academy – Part 4 (00:13:22)
Today your pal and mine Joe "The Machine" Skeen pwn one of the two Ninja Hacker Academy domains! This pwnage included: Swiping service tickets in the name of high-priv users Dumping secrets from wmo...
7MS #696: Baby's First Security Ticketing System (00:27:45)
In today's episode: I got a new podcast doodad I really like JitBit as a security ticketing system (not a sponsor) The Threat Hunting with Velociraptor 2-day training was great. Highly recommend. I...
7MS #695: Tales of Pentest Pwnage - Part 78 (00:15:57)
Today's tale of pentest pwnage involves: Using mssqlkaren to dump sensitive goodies out of SCCM Using a specific fork of bloodhound to find machines I could force password resets on (warning: don't d...
7MS #694: Tales of Pentest Pwnage – Part 77 (00:33:11)
Hey friends, today I talk about how fun it was two combine two cool pentest tactics, put them in a blender, and move from local admin to mid-tier system admin access (with full control over hundreds o...
7MS #693: Pwning Ninja Hacker Academy – Part 3 (00:28:44)
This week your pal and mine Joe "The Machine" Skeen kept picking away at pwning Ninja Hacker Academy. To review where we've been in parts 1 and 2: We found a SQL injection on a box called SQL, got a...
7MS #692: Tales of Pentest Pwnage – Part 76 (00:32:45)
Happy Friday! Today's another hot pile of pentest pwnage. To make it easy on myself I'm going to share the whole narrative that I wrote up for someone else: I was on a pentest where a DA account would...
7MS #691: Tales of Pentest Pwnage – Part 75 (00:31:39)
Holy schnikes, today might be my favorite tale of pentest pwnage ever. Do I say that almost every episode? yes. Do I mean it? Yes. Here are all the commands/links to supplement today's episode: Got a...
7MS #690: Tales of Pentest Pwnage – Part 74 (00:21:13)
Today's tale of pentest pwnage is a classic case of "If your head is buried in the pentest sand, pop it out for a while, touch grass, and re-enumerate what you've already enumerated, because that can ...
7MS #689: Pwning Ninja Hacker Academy – Part 2 (00:15:40)
Hello friends! Today your friend and mine, Joe "The Machine" Skeen joins me as we keep chipping away at pwning Ninja Hacker Academy! Today's pwnage includes: "Upgrading" our Sliver C2 connection to...
7MS #688: Building a Pentest Training Course Is Fun and Frustrating (00:22:13)
Today I talk about a subject I love while also driving me crazy at the same time: building a pentest training course! Specifically, I dissect a fun/frustrating GPO attack that I need to build very car...
7MS #687: A Peek into the 7MS Mail Bag – Part 5 (00:57:26)
Hi friends, we're doing something today we haven't done in a hot minute: take a dip into the 7MinSec mail bag! Today we cover these questions: If I'm starting a solo business venture as a security co...
7MS #686: Our New Pentest Training Course is Almost Ready (00:23:30)
Oh man, I'm so excited I can hardly sleep. Our new three-day (4 hours per day) training is getting closer to general release. I talk about the good/bad/ugly of putting together an attack-sensitive lab...
