7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
📻 Siste episoder av 7 Minutes For Yourself
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How to Thrive at Work and Flourish in Life (00:06:47)
Are you ready to elevate your career while nurturing a fulfilling life?Today, we delve into essential techniques for maximizing performance without compromising joy.Join us on this transformative jour...
Building Lasting Connections with Others (00:06:47)
Join us in this inspiring episode as we uncover the essential skills needed for building enduring connections with others.Learn about nurturing relationships through kindness, understanding difference...
Transform Your Aspirations into Actionable Goals Today (00:06:36)
Transforming aspirations into concrete goals can seem daunting—but it doesn't have to be!Today, we explore effective strategies that help you set realistic objectives while keeping motivation high.Tun...
Transforming Uncertainty into Confident Choices in Life (00:06:36)
In a world filled with unpredictability, making confident choices can feel daunting.This episode explores practical strategies to transform uncertainty into empowerment, guiding you through the decisi...
Build Your Emotional Armor for Tough Times (00:06:55)
Are you struggling to cope during challenging moments?This insightful episode reveals how to construct your emotional armor against life’s adversities!Ready to transform your approach? Click play now ...
Trusting Yourself to Navigate Life’s Toughest Decisions (00:06:47)
Are you struggling with difficult choices? This episode is designed just for you!We explore how trusting yourself can lead to more fulfilling outcomes in life’s most challenging moments.Ready to take ...
Mastering the Art of Gratitude for a Joy-Filled Life (00:06:54)
Unlock the transformative power of gratitude in today's episode.Learn how simple daily practices can lead to profound changes in your happiness and overall well-being.Don’t miss out—join us on this jo...
Transforming Your Emotions into Powerful Tools for Growth (00:05:57)
Are you ready to turn your emotional challenges into stepping stones for growth?This insightful episode offers strategies that allow you to embrace vulnerability while fostering resilience.Click play ...
Tips on Mastering Focus and Boosting Concentration (00:06:46)
Unlock your full potential with our latest episode on mastering focus and boosting concentration!Discover practical tips and techniques that will help you eliminate distractions, enhance your producti...
Creative Strategies to Crush Stress and Boost Balance (00:06:10)
Feeling stressed? It’s time for a change! In this inspiring episode, we unveil groundbreaking techniques aimed at reducing stress levels and improving mental equilibrium through creativity.Learn how s...
From Chaos to Clarity: Thriving Through the Unexpected (00:05:34)
In today's episode, you will learn some essential techniques for shifting your perspective from fear to empowerment, allowing you to flourish in tumultuous times.Discover how embracing uncertainties c...
Unlocking the Secrets to Confident Communication and Mutual Respect (00:06:44)
Unlock the potential of effective dialogue with our latest episode on confident communication and mutual respect!Discover key insights that empower you not only to speak assertively but also listen em...
Using Your Words to Boost Your Self-Confidence (00:06:28)
Words have incredible power—especially when it comes to building self-confidence!Join us in this insightful episode as we explore how intentional word choice can uplift not only yourself but those aro...
Transforming Your Inner Dialogue (00:04:41)
Get ready for expert insights, practical exercises, and inspiring stories that demonstrate the power of positive thinking.Change starts within—take the first step toward becoming the best version of y...
Healthy Boundaries for a Balanced Life (00:05:53)
Discover the power of healthy boundaries in our latest video!We break down what boundaries truly mean and why they are crucial for maintaining balance in today’s fast-paced world.Today, we learn how t...
Strategies for Unleashing Creative Potential (00:05:22)
Dive into a world of inspiration!Today, we delve deep into actionable steps that can help anyone elevate their creative output—from artists seeking new mediums to professionals aiming for innovative s...
Thriving After Life’s Unexpected Setbacks (00:07:05)
Setbacks are an inevitable part of life, but they don't have to define us! Learn how embracing vulnerability and cultivating perseverance can lead to profound personal growth.Are you ready to redefine...
Mastering Leadership Skills That Inspire and Influence Others (00:05:30)
Unlock the secrets of effective leadership in today's episode. Whether you're an aspiring leader or looking to refine your skills, this episode provides practical insights that can transform how you l...
Developing Leadership Skills: Inspiring and Influencing Others (00:06:18)
Are you ready to enhance the overall quality of your relationships?Discover how this empowering perspective can help you navigate conflicts, build trust, and strengthen bonds with others.Join us as we...
Ditch the Jitters: Unlock Your Inner Speaker and Wow Any Audience! (00:06:05)
Public speaking doesn’t have to be terrifying! Today we explore effective strategies for overcoming performance anxiety.Learn how to harness your unique voice, engage listeners from start to finish, a...
Recognizing and Celebrating Your True Wins (00:05:32)
In today's episode, we uncover how to identify those nagging feelings of inadequacy and transform them into sources of strength. Discover actionable tips for celebrating your successes and owning your...
From Doubtful to Unstoppable in Minutes (00:06:05)
Unlock your potential and transform your mindset with this episode.Today we embark on a journey of self-discovery, showcasing powerful techniques that will help you conquer fear and embrace confidence...
Master Self-Discipline Unlock Success (00:05:36)
Success is not just a destination; it’s a journey paved with self-discipline!Join us in today's episode where we explore how mastering discipline can propel you towards achieving your goals.Ready to e...
Cultivating a Positive Mindset 101 (00:07:17)
Explore powerful techniques to rewire your brain for happiness and cultivate a positive mindset.Discover the science behind how our thoughts shape our reality and learn practical strategies to shift t...
A Guide to Discovering Your Life's Purpose (00:06:52)
Delve into thought-provoking concepts and actionable steps that will guide you towards understanding your unique path.Take the first step towards living a more purposeful existence by listening to thi...
