The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.
📻 Siste episoder av 75 Hard Daily
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Day 1 Year Later - Is It Time To Do 75 Hard Again!? (00:20:30)
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin It has been almost a year since I completed 75 Hard and felt a huge sin...
Life After 75 Hard - A Quick Update (00:20:45)
Exercise is labor without weariness. – Samuel Johnson Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisell...
Day 75 - The Final Day (00:19:41)
The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson Day 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, a...
Day 74 (00:10:16)
Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but ...
Day 73 (00:14:39)
Don’t train to be skinny. Train to be a bad ass. – Demi Lovato Day 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily whil...
Day 72 (00:11:45)
The human body is the best picture of the human soul. – Ludwig Wittgenstein Day 72 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episod...
Day 71 (00:17:57)
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson Day 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella,...
Day 70 (00:08:38)
Pain is temporary. Quitting lasts forever. – Lance Armstrong Day 70 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while ...
Day 69 - Yeah.....I Know (00:06:15)
Your current body is the only body that can take you to your new body — so be kind to it. – Elaine Moran Day 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Fri...
Day 68 (00:07:50)
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba Day 68 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from An...
Day 67 (00:10:35)
The muscle and the mind must become one. One without the other is zero. – Lee Haney Day 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing ne...
Day 66 (00:13:54)
Increased physical activity enhances positive energy. – Lailah Gifty Akita Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episode...
Day 65 (00:08:59)
All our dreams can come true if we have the courage to pursue them. - Walt Disney Day 65 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new ...
Day 64 - Keep Going (00:15:15)
If you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret Contreras Day 64 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and s...
Day 63 - Book Number Five (00:09:00)
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. - Josh Billings Day 63 of the 75 Hard Daily podcast! I'm documenting my jour...
Day 62 (00:13:42)
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley Day 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 ...
Day 61 (00:20:41)
Reading is to the mind what exercise is to the body. - Joseph Addison Day 61 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes dai...
Day 60 - 4/5 Through 75 Hard!!! (00:08:24)
The more you sweat in training, the less you bleed in combat. -Richard Marcinko Day 60 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new ep...
Day 59 (00:08:57)
The difference between the impossible and the possible lies in a person’s determination. —Tommy Lasorda Day 59 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Fris...
Day 58 (00:16:29)
To enjoy the glow of good health, you must exercise. – Gene Tunney Day 58 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily ...
Day 57 (00:06:36)
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne Day 57 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, a...
Day 56 (00:10:07)
You shall gain, but you shall pay with sweat, blood, and vomit. – Pavel Tsatsouline Day 56 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing ne...
Day 55 (00:13:30)
Today I will do what others won’t, so tomorrow I can accomplish what others can’t. —Jerry Rice Day 55 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and...
Day 54 (00:16:58)
Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian Day 54 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard f...
Day 53 (00:13:45)
We cannot start over. But we can begin now and make a new ending. —Zig Ziglar Day 53 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new epis...