S3E09. Overcoming plateaus & finding your spark after stagnation (00:53:00)
Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I ...
6 : Whispers of Wonder - The Hoodie Crow Storytime (00:10:52)
Welcome back to 9 Lives Whispers of Wonder!
This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance.
I hope you enjoy and see you in two weeks for an...
S3E08. Stop people pleasing, set boundaries & gain confidence. (00:49:50)
Hi friends!
This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this epis...
S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature (01:03:51)
Hi friends!
This week I am delving into all things nature & trail running! In this episode I tell you everything you need to know about trail running, from gear to logistics to building bravery. I tou...
5 : Whispers of Wonder - Why the Sea is Salty Storytime (00:10:15)
Welcome back to 9 Lives Whispers of Wonder!
This week I am reading you the story of Why the Sea is Salty. This story is a Norse folk tale all about being grateful for what you have.
I hope you have a ...
S3E06. 8 books that changed my life: unlock power in knowledge. (01:01:55)
Hi friends!
Today I am talking you through the 8 books that changed my life. From psychology to spiritualism, quantum physics and the classics, I take you through what each book contains, how it can h...
S3E05. Rewire bingeing & food noise - Letting go of perfectionism (00:55:35)
Hi friends! Our audio quality has now been resolved! Thank you for your patience as the studio fixed the issue. This week we are discussing the complex and very nuanced journey of moving past bingeing...
4 : Whispers of Wonder - The White Snake Storytime (00:10:31)
Welcome back to whispers of wonder - this week I am recounting the tale of the White Snake, a german fairytale by the Brothers Grimm. Relax, enjoy and see you next week.
S3E04. Heal from Bullying & Gaslighting, reclaim your power. (00:50:54)
Hi Friends! We have had issues with the sound tech in the studio - this is the last episode with this slight issue and it has now been resolved moving forward. I thought it was best to release the epi...
S3E03. New Years Goal Setting, visualization and manifestation follow along! Transform your life in 2025! (00:40:12)
It's time to build your dream avatar for 2025! On the eve of 2025 I have created a special follow along episode for you. We cover how to set goals that you will actually stick to, how to visualize for...
2 : Whispers of Wonder - Christmas Storytime (00:13:20)
MERRY CHRISTMAS FRIENDS! Welcome back to 9 lives Whispers of Wonder!
This week I am reading you a little folk tale about a Fir Tree that wanted to grow up. This story is all about learning to be prese...
S3E02. Unlock your inner athlete - Turn depression to obsession and WIN (00:59:15)
Hi friends! Thank you so much for tuning in this week. In today's episode we discuss how to turn low mood into high motivation. I cover the physical, mental, and spiritual tools you need to unlock you...
1 : Whispers of Wonder - Fairytale Storytime (00:15:58)
Welcome to 9 Lives Whispers of Wonder, a weekly fairytale or myth read by Cassia!
Fantasy, imagination and play are important parts of our wellbeing, and so I decided to read you a story each week!
Gr...
S3E01. Breakdowns & Burnout to Brilliance (00:56:37)
Hello friends! Welcome back to 9 Lives Podcast. I am so delighted to be back! Thank you for your patience whilst I took some time out.
This week we are discussing mental health breakdowns, burnout, le...
S2E22. Season Finale: Answering the Hard Questions (01:01:55)
I can't believe how fast these two seasons have flown by. Next time you see me - after a short break - I'll be coming to you from my own 9 Lives studio!
This podcast has been the best lesson in disc...
S2E21. Lucy Davis: The Price of Extraordinary (01:11:18)
A real honour to be joined by athlete, ultra marathon runner and businesswoman - Lucy Davis - on today’s episode.
I’m so proud and feel very privileged that Lucy felt 9 Lives was a safe enough envir...
S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout (00:49:21)
Welcoming my friend and long-time creator, Zanna Van Dijk to 9 Lives! Getting to know Zanna over the past 6 months has been an absolute joy and this conversation really encapsulates the inspiration an...
S2E19. Curbing impulsive behaviour and getting out of debt (00:41:51)
While I've mentioned my experience getting out of debt before, I wanted to dedicate an episode to explaining the behaviours that caused me to rack up that debt and crucially, the changes I made in ord...
S2E18. "Go out and dance" Becky Briggs, marathon record holder (00:42:52)
I'm so honoured to have Becky Briggs - an elite runner, record holder and all-round ray of sunshine - on the podcast.
Reflecting on her relationship with running, how it's shifted over time and how s...
S2E17. Advice for the beginning of your fitness journey (00:43:56)
If I were to start my fitness journey from scratch - here’s what I would do and the mindset I would adopt. Whether you’re lacing up your trainers for the first time in your life, revisiting fitness af...
S2E16. [BONUS EP] Running a marathon as a beginner (00:50:40)
I know so many of you are working towards running goals and whether it’s a 10k, a half marathon or a full marathon, I know how important and helpful it is to hear first-hand experience and tips from s...
S2E15. How to quit bad habits (00:40:35)
We've covered habit building in a number of episodes but this week I wanted to discuss how to break the bad habits that are no longer serving you. One of my most asked questions is "Cass, how did you ...
S2E14. Why I'm glad I failed my marathon goal (00:51:11)
I took on Paris Marathon last weekend with the goal of a sub-4 completion time. I missed out on that goal but this "failure" ended up teaching me the greatest lesson.
I hope you all enjoy hearing my...
S2E13. Managing depression during your fitness journey (00:39:59)
We spoke in Series 1 about The Black Dog - the metaphor I feel perfectly represents the relationship I have with depression. In today’s episode I wanted to revisit that topic but speak more specifical...
S2E12. How to be brave - building the courage to make lasting change (00:54:14)
When you think of the word "brave" you might think of big, bold acts with huge, transformative reward that follows, but today I wanted to talk about how you can be brave in your everyday - I give 9 to...
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