Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it.
To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes.
Hear from Dr Nick on topics like:
Are carbs at night going to cause weight gain?
What supplements work best for weight loss?
Is it okay to have full fat dairy?
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9 Minutes to Better Health - Season 2 Teaser (00:00:55)
That’s a wrap on season 1. Thank you everyone for listening to the show. Stay tuned for season 2 coming soon!
For more help on your health and weight loss journey, check out the IWL award-winning prog...
How do you prevent comfort eating and overcome the addiction to food? (00:08:37)
What we eat and how we eat is a large part of the obesity problem and the growing waistlines we see today. It’s very hard to resist the foods we love and there are very good reasons as to why. First, ...
Is going gluten-free a good idea? (00:07:43)
Coeliac disease is an auto-immune disorder triggered by the consumption of gluten; a protein found in wheat, rye and barley, to give products such as bread their elasticity and texture. When people wi...
If you’re making the switch to a vegan diet, what do you need to be mindful of? (00:07:30)
More people than ever are turning to a vegan diet for a vast variety of reasons – these include ethical, cultural and health reasons. A vegan diet is a type of vegetarian diet that means abstaining fr...
How do you deal with fussy eaters? (00:07:15)
Fussy eating is very common in young children and peaks around the age of 3. Fussy, picky, selective, or choosy eating refers to an unwillingness to eat familiar or new foods, and a lack of diet varie...
What can you do to speed up your metabolism? (00:09:02)
Metabolism is a term that describes all the chemical reactions in your body that keep your body alive and functioning. It’s most often used to describe your basal metabolic rate, or the number of calo...
Does alcohol have any health benefits? And how much alcohol can you drink before it affects your waistline? (00:10:27)
Alcohol offers a mixed legacy to our society, having long been used in a broad range of social, cultural and religious contexts. In fact, we’ve been drinking fermented beverages for about 10,000 years...
How can you prevent weight gain during menopause? (00:09:39)
One of the biggest challenges in life for women relates to menopause. Typically, women reach menopause, which marks the end of menstruation in a woman’s life, between the ages of 45 and 55, but it can...
Are all saturated fats equal? What are the different types of fat and which ones should you be mindful of? (00:08:58)
Fats are an important part of a healthy diet. But some are better for you than others.
Trans fats are bad for our health, as are a lot of saturated fats. Mono and polyunsaturated fats should make up m...
Healthy eating for pregnancy: what should you eat and how much should you eat during pregnancy? And how do you lose the weight postpartum? (00:09:40)
Good nutrition during pregnancy will help to keep you and your developing baby healthy. But, it's not just the quality of food you need to focus on, the quantity is important too. You need to eat much...
Ageing and food. How should you eat to age gracefully? (00:09:51)
This is a topic that is relevant to all of you, if not now, it will be in years to come. And that’s because we are an ageing population. By 2051, nearly 25% of the population will be over 65 years and...
Are carbs at night a bad idea? (00:07:52)
There’s intense debate about what type of diet is most effective for weight loss — those with a focus on protein, those that emphasize carbohydrates, or those that focus on fat – and its been going on...
Will coffee speed up my metabolism and help me burn more fat? (00:07:05)
Coffee is one of the most popular beverages worldwide and recent estimates suggest that more than 50 million cups of coffee are consumed daily, worldwide. There’s a lot of research to show that it doe...
Is it OK to have full fat dairy? (00:08:24)
Dairy products are made from cow’s milk. Cow’s milk contains approximately 87% water, 4.6% lactose (carbohydrate), 3.4% protein, 0.8% minerals (e.g. calcium, magnesium, potassium) and 0.1% vitamins. I...
When's the best time to exercise to burn more fat? (00:08:59)
Almost all physiological and biochemical processes within the human body follow a circadian rhythm. So, what's the best time to exercise for maximum reward? What time should you exercise to lose weigh...
How many eggs is too many eggs? (00:08:36)
The advice on eggs has changed considerably over the past several decades leading to much consumer confusion. One minute they're on the menu, the next they're not.
But are eggs bad for us? Do they in...
Meal time: Does it matter? Should I be eating my evening meal before 6pm? (00:09:01)
The number of people struggling with their weight has doubled since 1980 – If we look at Australia, for example, approximately 2 in 3 people are now considered overweight. Consequently, we turn to die...
Which pills work for weight loss? (00:08:35)
When it comes to weight loss supplements and pills, there's no shortage of them on the market. These are products that you can buy off the shelf in a pharmacy, supermarket and even some convenience st...
Why is my poo brown? And how do you know if it's healthy? (00:07:58)
This is a topic we often don't like to talk about. BUT, our poo, or poop, is a normal part of the digestive process and something we shouldn't be shy of. It's also very important to discuss because ma...
Eggs, peanuts and other scary foods: when to introduce them to your baby to best avoid allergies (00:08:11)
Parents are often intimidated when it comes to introducing common allergens like eggs and peanuts to their babies. Particularly for those who have a family history of allergies - which affect one in e...
Do soft drinks shorten your life? (00:08:58)
Recent data suggests that people are drinking, on average, a bottle of soft drink EVERY day. It’s clearly an issue, but is it all bad news for our health and waistline? How much of the stuff can we dr...
9 Minutes to Better Health - The Trailer (00:00:45)
When it comes to health and wellness, there’s no shortage of research and opinions. How do you wade through all this information; well, that’s where Dr Nick Fuller, a leading obesity expert from The U...
