90 Day Detox is a podcast about self help during and after a narcissistic relationship. I’ll be sharing my personal stories and advice that helped me heal after my toxic relationships.
📻 Siste episoder av 90 Day Detox: Narcissist
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Congratulations on making it 20 days Narc free 💃🏾 on today’s episode I kinda go off on a tangent, I go over some things that you may be feeling and something that can help with the healing process. I also discuss what it means to be in a relationship with a Narcissist, and how they use the “Golden Child” to make you feel bad.
Day 19 - Busy Yourself (00:15:55)
Congratulations on making it 19 days narc FREE! 💃🏾 in today’s episode I’ll discuss, keeping yourself busy by doing what you love, and giving your self GRACE!
Day 18 - Safety (00:19:14)
Congratulations on 18 days Narc free 💃🏾 today’s episode I will discuss being safe while planning your escape from your narcissist. Remember you are enough ❤️
Day 17 - Understanding (00:23:06)
Congratulations on making it 17 days Narc free! 💃🏾 in today’s episode I’ll discuss understanding your why, and being OK with not being OK!
Day 16 - Mental Health (00:24:14)
Heyyyy! congratulations on making it 16 days Narc free! 💃🏾 this journey isn’t easy, but you’re doing great. In today’s episode, I will discuss mental health and how this plays a role with our physical health. As always, I’ll discuss what helped me when I was leaving my toxic situation, and how I was able to over come my mental health issues.
Day 15 - Embarrassment (00:24:03)
Hey, congratulations on making it 15 days Narc free! 💃🏾 in today’s episode I’ll discuss some embarrassment you may have regarding your toxic relationship. Trust me! we’ve all had this feeling, but i’ll let you know somethings that helped me through this thought process. IG: https://instagram.com/90daydetox_?igshid=YmMyMTA2M2Y= YouTube: https://youtube.com/@90daydetox
Day 14 - Regret (00:30:41)
congratulations on the 14 days Narc free! 💃🏾 in today’s episode we’ll go over regret! You may have some regret about your relationship with this toxic person,and you may have some regret for staying in the relationship for so long. I’ll go over what I was feeling and how you can get through this feeling.
Day 13 - Smear Campaign (00:13:43)
Congratulations on making it 13 days Narc Free! In this episode I’ll discuss the smear campaign and how the Narc may use this for supply. I'll go over a few tips that helped me survive.
Day 12 - Acceptance (00:13:36)
Congratulations on making it 12 days Narc free!!! I am so proud of you all 🫶🏽 today I’ll discuss acceptance, how to except that the Toxic relationship is over and how to heal going forward.
Day 11 - With Guest Speaker Donell Roberts (00:35:50)
Congratulations on making it 11 days Narc Free!!!!! Today we have a guest host Mr. Donell Roberts, he’s the host of this can’t be Lyfe Podcast & also a mental health coach. Today we’ll be discussing healing after heartbreak. IG: Donell_Roberts Ticktock: donell_roberts
Day 10 (00:15:27)
Congratulations on making it 10 days free!!!! This is a big accomplishment. I’m todays episode I’ll discuss the Anger you may be feeling (totally normal) and steps you can take to help yourself though the angry moments.
Day 9 (00:15:10)
Congratulations on making it 9 days narc free! Today we will discuss giving yourself time to heal and being OK with being alone.
Day 8 (00:17:10)
Congratulations on making it 8 days Free!!! In this episode I’ll discuss how reflection helped me understand my toxic relationship. I’ll share my tips on what you can do to help move forward.
Day 7 (00:11:05)
Congratulations on making it a week Narc free!!! In this episode I’ll discuss what shadowing/mirroring looks like when you leave a toxic relationship and how to better deal with feelings of confusion.
Day 6 (00:27:39)
Congratulations on making it 6 days free of the Narcissist!!! In today’s episode I’ll discuss what “grey fog” means in a toxic relationship. I’ll also discuss what I felt during my discard on day 6.
Day 5 - With Guest Speaker Jay Horne (00:22:25)
Congratulations on making it to day 5!! Today we will be taking with Jay Horne who is a Christian Life Coach. We’ll get to hear her abuse story and she’ll go over some things that can help with your recovery. http://jayhcoaching.com
Day 4 (00:21:31)
Congratulations on making it to day 4! Today I’ll discuss rumination and how these thoughts can keep you in a fog. I’ll discuss some healthy options to help when rumination starts to take over. *correction to movie: Dirty John on Netflix*
Day 3 (00:22:24)
Congratulations on making it to day three! Today we’ll discuss depression and learning to love yourself again.
Day 2 (00:20:13)
Congratulations on making it two days Narc free! Today we’ll go over the smear campaign and how to avoid it, I’ll also talk about how you may be dealing with Stockholm syndrome.
Day 1 (00:18:21)
Congratulations! You’re free from the Narcissist. You may be dealing with anxiety and PTSD from leaving or being discarded from the narcissist. Let’s discuss some tips to help you through.
Welcome: My Abuse Story (00:57:15)
Today’s episode goes over my abuse with the Narcissist. I’ll go over how we met and a few of the red flags during the relationship.
90 Day Detox: Narcissist (Trailer) (00:00:32)
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