90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.
📻 Siste episoder av 90% Mental
Her er de nyeste episodene tilgjengelige via RSS-feeden:
You're listening to 90% Mental: conversations with Grant Parr, Episode 198.
Today, mental performance coach Grant Parr sits down with performance psychologist and Ironman athlete Adelaide Goodeve to discuss overcoming adversity, reprogramming the mind, and leadership.
Goodeve talks about her recovery from Chronic Fatigue Syndrome and how that journey now inspires her mission to help people transform into Champions by tapping into their superpowers.
If you are ready to get inspired by her amazing story and becoming your version of a champion, then this is a must-listen episode.
Jennifer Garrett, Author and Motivational Speaker, Episode 197 (00:42:04)
You're listening to 90% Mental: conversations with Grant Parr, Episode 197.
Today, mental performance coach Grant Parr sits down with author Jennifer Garrett to discuss the mindset behind her incredible drive as well as the reasons behind her switch between so many various fields, from branding consultant to executive coach to motivational speaker and author.
Garrett also talks about her new book, Dominate the Game, and what inspired her to write again after 9 years.
If you are looking to inspire yourself to achieve more and take advantage of every opportunity given, then this is a must- listen episode!
Ray Santiago III, Mental Performance Coach and Author, Episode 196 (00:51:27)
You're listening to 90% Mental: conversations with Grant Parr, Episode 196.
Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic.
Santiago talks about self-compassion being the new self-confidence and how accepting your failures is necessary in order to quickly rebound and move past them.
If you feel like you are always comparing your achievements with others and can't fully appreciate how far you've come, it's time to start showing yourself the compassion you deserve. Don't miss this episode.
Ed Gibbins, Co-Founder and CPO at Rewire Fitness, Episode 195 (00:44:06)
You're listening to 90% Mental: conversations with Grant Parr, Episode 195.
Today, mental performance coach Grant Parr sits down with entrepreneur and athlete Ed Gibbins to discuss mental toughness, resilience, and what the differences between the two are.
Gibbins shares details about his new fitness and performance app, Rewire Fitness, and talks about the value and functionality the users can expect from this amazing app.
If you're interested in how the latest technology can be used to help athletes train harder, recover faster, and manage stress better, then this is a must-listen episode!
Devin Durrant, Former NBA Basketball Player and Author, Episode 194 (00:50:35)
Today, Mental Performance Coach, Grant Parr sits down with former NBA player and entrepreneur Devin Durrant, to discuss his book "The Values Delta" and how to emphasize your values to make a positive difference in your personal and professional life!
Durrant explains how your moral compass is defined by your behavior, optimism, and gratitude. And it is those three aspects that direct your next steps in your work, relationships, and life.
If you are looking to enhance yourself and those around you by prioritizing your values and focusing your efforts, then this is a must-listen episode!
Patrick Touhey, Author and Basketball Coach, Episode 193 (00:59:46)
You’re listening to 90% Mental: Conversations with Grant Parr
Today, Mental Performance Coach, Grant Parr sits down with author and former basketball coach Patrick Touhey, to talk all about coaching, the differences between transactional and transformational coaching, and his experience with players over the years.
Touhey shares various insights and strategies from his new book "'Creating Forever Teammates" for building and maintaining successful teams on the court and off it.
If you want to know more about creating lifelong friendships with your teammates even when all the games are over, you won't want to miss this episode!
Lee Elias, Performance Coach, Episode 192 (00:48:07)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 192
Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning books, his work with athletes, and his take on mental toughness.
Lee shares how he aims to break the stigma around mental health, responding to negative stimuli, and how to teach your brain to grow from unfortunate circumstances.
If you want to know more about how you can improve your mental strength and control your response to adversity, then this is a must-listen episode!
Wendy Posillico, Former Professional Golfer and Mindset Coach, Episode 191 (00:45:08)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 191
Today, Mental Performance Coach, Grant Parr sits down with former professional golfer and mindset coach, Wendy Posillico, to talk about how she effectively developed a strong mindset and what drove her to be a guide for high performers.
Wendy shares how to tackle crossroads in life, whether it be in sports or careers, and how to push yourself to your greatest potential.
If you want to know more about how you can become relentless and become the best version of yourself, then this is a must-listen episode!
Haley Lukas, Former Professional Soccer Player & COO of Female Footballers, Episode 190 (00:44:20)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190
Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth.
Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes
If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190
Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth.
Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes
If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!
Tyree Washington, World Champion Sprinter and Founder of Athletes Vs. Asthma - Episode 189 (00:36:13)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 189
Today, Mental Performance Coach, Grant Parr sits down with World Champion Sprinter and founder of Athletes vs. Asthma, Tyree Washington, to talk about the story behind his nonprofit, how he overcame the odds by competing professionally in two sports while only breathing at 75% capacity, and the drive to reinforce what's possible for kids to keep working towards their dream.
Tyree shares his personal struggles with asthma and how he overcame them, leading him to start his own nonprofit to help other athletes with the same obstacles.
If you want to know more about how to remain mentally tough when given unforeseen obstacles, then this is a must-listen episode!
David Cooks, Former Collegiate Basketball Coach and Leadership Expert, Episode 188 (00:43:26)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 188
Today, Mental Performance Coach, Grant Parr sits down with former collegiate basketball coach and leadership expert, David Cooks, to talk about his ability to overcome obstacles in the face of adversity and the mindset to look for opportunities at every level.
David shares how he learned to switch his perspective and embrace his reality as a paraplegic to face life head on, and developing mental toughness to continue to inspire people all over the world.
If you want to know more about overcoming obstacles and the ability to endure, then this is a must-listen episode!
Leka Fineman, 4x Crossfit Games Athlete, Episode 187 (00:50:30)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 187
Today, Mental Performance Coach, Grant Parr sits down with 4x Crossfit Games Athlete, Leka Fineman, to talk about vulnerability, confidence, and her mindset in transitioning from an athlete to a coach. Her time as an athlete hasn't come to an end just yet though, Leka has decided to commit to competing in this year's CrossFit Games on August 3rd! Please also note that this episode was recorded before she has decided to competing in this year's game.
Leka shares how her perception of mental toughness has changed over the years and what she has learned along the way that keeps her strong mentally and physically.
If you want to know more about navigating the transition from an athlete to a coach and the mindset behind it all, then this is a must-listen episode!
Link:
https://www.lekafineman.com/about
https://www.instagram.com/lekafineman/?hl=en
Stephen Gostkowski, Super Bowl Champion Kicker, Episode 186 (00:48:54)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 186
Today, Mental Performance Coach, Grant Parr sits down with Super Bowl Champion Kicker, Stephen Gostkowski, to talk about his mindset on achieving greatness and mental toughness as an elite athlete.
Stephen shares how he stays mentally tough and the behind the scenes of being a professional kicker.
Grant and Stephen also dive deeper into the mental struggles of being an athlete and the impact that it has on players.
If you want to know more about what it takes to be a 3x Super Bowl Champion kicker and hear about mindset tips to achieve your highest potential then this is a must-listen episode!
Link:
https://www.instagram.com/stevengostkowski/?hl=en
Chris Johnson, Master NBA Trainer, & Graham Betchart, Mental Skills Coach, Episode 185 (01:02:35)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 185
Today, Mental Performance Coach, Grant Parr sits down with Master NBA Trainer and Recording Artist, Chris Johnson, and Mental Skills Coach and Recording Artist, Graham Betchart, to talk about mental health and the impact that music has on player performance and motivation.
In this episode honoring mental health month, Chris and Graham shares how their background in athletics and music has shaped them to be mentally tough and helped them stay motivated with sports and in life. They also talk about their latest motivation mindset music album, where Graham and Grant collaborated on a song together on it as well.
If you want to know more about how music and having a solid mindset can take your game to the next level, then this is a must-listen episode!
Link:
https://www.instagram.com/chrisjohnsonhoops/?hl=en
https://coachtube.com/users/chrisjohnson
https://www.grahambetchart.com/
https://www.linkedin.com/in/grahambetchart/
Daniel Zimet, Sport Psychologist and 33x National Handball Champion, Episode 184 (00:55:25)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 184
Today, Mental Performance Coach, Grant Parr sits down with Sports Psychologist and 33X National Handball Champion, Daniel Zimet, to talk about his thoughts on mental toughness, athletes in transition after their sport, and the science behind it.
Daniel shares how his professional and educational background have shaped his interest in discovering the significance that the identity crisis of life after being a full-time athlete has on individuals.
If you want to know more about how to handle the identity transition into life after athletics then this is a must-listen episode!
Link:
http://www.danielmzimet.com/
https://www.linkedin.com/in/daniel-zimet-85a773106/
Jake Calcagno (WR) & Teddy Booras (QB), California High School Football, Episode 183 (00:43:51)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 183
Today, Mental Performance Coach, Grant Parr sits down with California High School Football players, Jake Calcagno and Teddy Booras, for a Student Athlete Showcase to talk about their mindsets on how to get into the game, overcoming adversity, and moving onto the next level.
Jake and Teddy share how they remained mentally tough juggling academics and athletics. The senior football players give a unique perspective on mindset while on the field and toward the future.
If you want to know more about how football has influenced the players in becoming mentally strong on the field and in life, then this is a must-listen episode!
Dre Baldwin, Owner of Work On Your Game, Inc. "The Possibility Mindset", Episode 182 (00:44:33)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 182
Today, Mental Performance Coach, Grant Parr sits down with the owner of Work On Your Game, Dre Baldwin, to talk about The Possibility Mindset and how spirituality impacts him!
Dre shares with us his view on mental toughness and how it is connected to spirituality, along with what keeps him going back to basketball and his inspirations behind his achievements.
If you want to know more about how Dre discovered his spiritual path and how it positively impacts one's mindset, then this is a must-listen episode!
Link:
https://www.instagram.com/drebaldwin/?hl=en
https://www.drebaldwin.com/dre-baldwin-ceo-work-on-your-game-inc1606667747860
https://www.facebook.com/WorkOnYourGame
Lesley Patterson, 2x World Xterra Triathlete Champion and Author of "The Brave Athlete", Episode 181 (00:43:27)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 181.
Today, Mental Performance Coach, Grant Parr sits down with the 2-time World Xterra Triathlete Champion and Author of "The Brave Athlete", Lesley Patterson, to talk about mindset as a triathlete in her perspective, what it takes to become a 2-time world champion, and her book, The Brave Athlete.
Lesley shares her views on what mindset means to her, how she overcame fear and dealt with the adversities during her world championship, and what transformed her to be able to accomplish her achievements and get where she is at today.
If you want to know how Lesley overcame her challenges in the path to her World championship journey and how to deal with high pressures from being a triathlete, then this is a must-listen episode!
Link:
https://www.linkedin.com/in/lesleypatersoninc/
https://www.xterraplanet.com/coaches/lesley-paterson
Alex Weber, American Ninja Warrior, Author, and International Speaker, Episode 180 (00:45:08)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 180.
Today, Mental Performance Coach, Grant Parr sits down with American Ninja Warrior, Author, and International Speaker, Alex Weber, to talk about mindset, his American Ninja Warrior Experience, and his book, Fail proof: become the unstoppable you.
Alex share his experience on how he became mentally tough, his journey to becoming an international speaker as well as an elite competitor, and how he embraces the process in his journey to get where he is today.
If you want to know how to become unstoppable and impact people in a positive manner , then this is a must-listen episode!
Link:
https://www.instagram.com/imalexweber/?hl=en
https://twitter.com/imalexweber
https://www.linkedin.com/in/alex-weber-76597313/
https://www.amazon.com/Alex-Weber/e/B0948X6HLC%3Fref=dbs_a_mng_rwt_scns_share
Danny Calcagno, Head Football Coach - California High School, Episode 179 (00:52:25)
You're listening to 90% Mental: Conversations With Grant Parr, Episode 179.
Today, Mental Performance Coach, Grant Parr sits down with the Head Football Coach of California High School, Danny Calcagno, to talk about his journey as a Coach. This is a very interesting episode as Danny actually coaches at Grant's Alma Mater.
Grant and Danny discuss how culture and buy-in is a big part of his program and the vital role it plays in the success of his team.
If you want to know more about his journey as a coach and and the countless invaluable wisdom he discovered along this path, then this is a must-listen episode
Link:
https://www.linkedin.com/in/danny-calcagno-71304950/
https://twitter.com/dannycalcagno
Stuart Wade, Sports Performance Hypnotherapist, Episode 178 (00:48:34)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 178.
Today, Mental Performance Coach, Grant Parr sits down with Sports Performance Hypnotherapist, Stuart Wade, to talk about his past experiences and how hypnosis can help better sport performance.
Stuart shares his story of how he discovered the power of the mind and body, how he became interested in hypnosis, and how he adapted hypnosis to sport and mental training.
If you want to see how hypnosis can improve sport performance and anxiety, this is a must-listen episode!
Link:
https://www.linkedin.com/in/stuart-wade-weight-loss-specialist/?originalSubdomain=uk
https://www.facebook.com/Hypnoptstu/
Anthony Mendez & Bryan Gorrita, Health Coaches and Host's of the Sweat It Out Podcast, Episode 177 (00:58:57)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 177.
Today, Mental Performance Coach, Grant Parr sits down with Health Coaches and Host's of the Sweat It Out Podcast, Anthony Mendez & Bryan Gorrita, to talk about resilience, mental toughness, and the story behind the podcast. .
Anthony & Bryan share their perspectives on mental strength and their podcast journey, how this avenue helped both of them expand their point of views and what moves them to continue their journey.
If you want to know the backstory and the inspiration behind “Sweat It Out,” and the in and outs of being health coaches, then this is a must-listen episode!
Link:
https://www.linkedin.com/in/anthony-mendez-/
https://anchor.fm/sweat-it-out/episodes/Mastering-Your-New-Identity--Anthony-Mendez--Bryan-Gorrita-e17ftj7
Jonathan Jones, Student-Athlete Development Consultant, Episode 176 (00:31:57)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 176.
Today, Mental Performance Coach, Grant Parr sits down with Student -Athlete Development Consultant, Jonathan Jones, to talk about adversity and his work with student athletes.
Jonathan shares his mindset and his journey through adversity and what drove him to be a motivational speaker and to influence holistic development of student athletes.
If you want to know more about overcoming adversities and uncovering true passions, then this is a must-listen episode!
Link:
https://jonathanjonesspeaks.com/
https://podcasts.apple.com/au/podcast/episode-12-jonathan-jones-student-athlete-development/id1529943137?i=1000503213410
https://www.linkedin.com/in/jonathanjonesspeaks/
John Murry, Owner of MAD Training, Episode 175 (00:39:32)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 175
Today, Mental Performance Coach, Grant Parr sits down with Mad Training owner, John Murry, to talk about the mind & body.
John shares his knowledge from 35 years of experience and his long trajectory of working with multiple types of athletes.
If you want to know more about how he connects the mind and body to get to your peak performance state, then this is a must-listen episode!
Link:
https://www.madtraining.org/our-founder
https://www.linkedin.com/company/murray-athletic-development/about/
https://www.apollo.io/people/John/Murray/5adeaa45a6da984d9707b302
Johnathan Mayo, President & CEO of Team Excel, Episode 174 (00:42:02)
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 174
Today, Mental Performance Coach, Grant Parr sits down with president & CEO of Team Excel, Jonathan Mayo, to talk about Team Excel, and what they are doing to impact the youth, especially during this pandemic.
Jonathan shares with us his mindset and drive, along with how his background led to his goal to positively impact the lives of the youth.
If you want to know more about building brands that ultimately have a positive impact on society, then this is a must-listen episode!
Link:
https://www.linkedin.com/in/johnathan-mayo/
https://www.chamberrva.com/wp-content/uploads/2020/11/Jonathan-Mayo.pdf
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