A Better Day
SportA Better Day - tips for the better day that leads to the better life
Siste episoder av A Better Day podcast
- #32 Sleep (00:01:29)
How seriously do you take sleep?
- #31 The Intent (00:03:59)
Can you play attention to your intent and know that it is a big part of the law of traction?
- #30 Agreement 4 - always do your best (00:10:54)
The fourth and last agreement is that you have to always do your best in every situation you are in
- #29 - Agreement 3 - Don’t make Assumptions (00:01:51)
Don’t make assumptions without knowing the full context and considering all the variables
- #28 Agreement #2 - Don’t take anything personally (00:03:51)
Today’s episode is about the second agreement from the book called the four agreements and it stresses on not taking anything personally
- #27 Agreement 1 - Make your words impeccable (00:02:04)
Today I’m starting 4 Day series of the four agreements from the book that I’m reading and the first one is to make your words impeccable!
- #25 Writing your goals (00:02:52)
Have you written down your goals? If not please do it today!
- #25 Agreenents (00:03:12)
What agreements do you have with yourself? When you tell yourself you can or cannot do something that’s because you made that agreement with yourself
- #24 Values (00:02:45)
Why you should determine your values
- #23 Ideas (00:05:05)
Today I talk about why you must share your ideas with the world instead of keeping them to yourself
- #22 The Uncomfortable (00:00:55)
Start today with the uncomfortable
- #22 Perseverance (00:01:28)
Don’t feel like it? Do it anyways!
- #21 Self Reflection (00:02:14)
Do you analyze yourself?
- #20 Physical Exercise (00:02:27)
Importance of physical excercise
- #19 Eat the Frog (00:02:01)
What’s your frog? Eat it first thing in the morning
- #18 Small Talk Vs Direct Question (00:03:05)
When reaching out to people do you start with a small talk or do you get straight to the point? And which one is right?
- #17 Unrealistic Goals (00:05:17)
Today I want to encourage to go shoot for an "unrealistic" goal
- #15 Communication (00:00:58)
Today I want to encourage you to have that difficult conversation with whoever you are setting it off with
- #13 Resilience (00:02:42)
On this episode I talk about the importance of sticking it out for long enough
- #13Commitments and Overpromising (00:02:42)
Overpromising and overdelivering against under promising and over delivering
- #13 What you can measure you can improve (00:02:28)
Importance of measurements
- #12 Accountability buddy (00:02:19)
When setting goals and trying to form new habits it’s essential to find somebody who’s going to keep you accountable and you keep them accountable in return
- #11 Passion and boredom as factors of success and failure (00:04:48)
On this episode I cover the overused term called passion and its effect as the factor of success
- #10 Delayed vs Instant Gratification (00:04:30)
Have you ever thought about how your small choices make a big impact on your life long-term? In this episode I cover the experiment called the marshmallow effect
- Importance of groups (00:02:58)
On this episode I describe how you can join a group and hack your productivity