Siste episoder av A Colorful Life with Keiko Roy-Carey podcast

1. On Generations, Grace & Growing Still with Dr. Jerrold Roy Part 2 of 201.10.2025 (01:01:07)

   In this second part of my conversation with Dr. Jerrold Roy, my uncle Jerry takes us deeper into the roots of our family's resilience. He shares powerful stories about my grandfather's entrepreneurial spirit: from running a photography studio that captured memories for Black families, to owning a grocery store that grossed six figures in the 1970s. Through these stories, my uncle reveals where his own audacity and courage as a Black man navigating predominantly white spaces came from: our ancestors who refused to be limited.But this conversation gets beautifully vulnerable as my uncle J reflects on love, relationships, and the inner work we all must do. He opens up about a conflict with one of his brothers that taught him profound lessons about projection and taking responsibility for our own hearts. In his 70s, he's still growing, still learning, still becoming. What a testament to the grace that flows through generations!This is more than family history, it's a masterclass in resilience, vulnerability, and the ongoing work of being human. Let it inspire you to dig deeper into your own family stories and never stop growing, no matter your age.

2. On Academia, Growing up in Chicago & Life's Pivots with Dr. Jerrold Roy Part 1 of 2 24.09.2025 (00:55:25)

   I had the honor of my life to record a conversation with one of my mom's brothers, Dr. Jerrold Roy, aka my whimsical uncle Jerry. He is the historian of our family and sacred memory keeper. In this part one of a two part conversation, my uncle J shares the many lives he's lived: from his educational journey at Harvard and beyond as a Black scholar, to his early dream of being an actor and moving to Hollywood in hope of making it to the big screen. I ask him about his childhood, growing up in Chicago as one of 13 children and what he experienced. He shares formative stories from his adolescence and what led him to enlist in the military multiple times. This is a conversation rich in family wisdom. Make sure to listen to part 2 of this series.

3. On Daring to Live, Your Voice & Transmuting Grief with Sam Wanamaker17.09.2025 (01:37:17)

   Season 3 already- Eeeeek! In this episode, I sat down with Sam Wanamaker, my college friend and roommate for a month in Korea. We talk about that experience of immersing ourselves in art, culture, travel, language and constant change. That month in Korea changed our lives for the better. Sam shares how two phrases have carried him throughout different seasons of his life and why he thinks about them multiple times a week. Sam is a choral teacher for high school students and he explains how and why he has chosen it as his medium of creativity and purpose. Sam intimately shares with us how the passing of his mom transmuted their relationship in ways that may not have been possible if she were still here physically. This was truly a beautiful, personal and inspiring conversation. "I had to trust life and believe that life loved the person who dared to live it." -Maya Angelou

4. On Radical Living, Holistic Wellness & UFO Disclosure with Tom McCormack13.11.2024 (01:45:45)

   In this conversation with Tom, a former colleague of mine, we discuss following our curiosities, holistic wellness, living authentically, radical activism, and how punk rock influenced his worldview at a young age. Tom shares how his upbringing impacted the way he moves through the world today and shapes some his parenting choices. As two career coaches who've worked with hundreds of clients, we share some universal lessons we've learned about humanity and the symbiotic relationship between mind, body, and spirit. Tom is a self-proclaimed disclosure advocate and UFO enthusiast; both topics have sparked some of my favorite conversations with him, and today you get to listen in. This episode is for curious minds. Tom | LinkedIn for posts and integrative coaching Tom | Work Ethics Podcast Unidentified Anomalous Phenomena (UAP) Resource Library

5. On Grounding and Embodiment, Art and Sensitivity & Unlearning Hyper-individualism with David Gaberle26.09.2024 (01:31:37)

   How does one begin to write a description of something you truly have to experience for yourself? In this conversation with David Gaberle, a Czech photographer and artist, we discuss intentional living communities, westernization, life in Czech Republic under communism, micro dosing and mental health, planting roots and reconnecting with heritage, unlearning hyper-individualism, becoming more connected to body and how art can improve your life if you stick with it. This episode is truly for everyone, so listen and be soothed by David's buttery voice. Follow David and his work below: David | Instagram David | AI2EYE photography course David Gaberle "The Whisper of Soil" Film- GFX Challenge Grant Program 2022/ FUJIFILM

6. On Medicine Laughter, Intentional Service & Making Space for Love with James Terrell III03.07.2024 (01:30:32)

   This next guest needs no flowery introduction, as he is always in full bloom. James is my surrogate brother and very best of friends. In this episode, we laugh. James and I reminisce on our most magical time in the Appalachian mountains of Boone, NC. We laugh some more. Through his childhood stories, James reminds us all that our inner child is always present and ready to come out and reteach us how fun it is to play. Why did we ever stop playing? James shares his "why" behind serving and how his upbringing informed his choice to keep volunteering and mentoring youth. We also chat all things dating in your 30s and the journey to meeting a partner. Then we laugh some more! This conversation will leave you feeling lighter, medicated by laughter. Need life insurance? Email James: jt3ins@gmail.com Join the Inyeon AI waitlist! ⁠⁠⁠A Colorful Li⁠⁠⁠⁠⁠⁠⁠⁠⁠fe Retreat⁠

7. On Paradigm Shifts, Living Audaciously & The Theory of Everything with Fielding Russell12.06.2024 (01:33:32)

   In this episode I speak with a friend who, many years ago, opened my eyes to the wonders of living abroad. The mystery of life is a wondrous thing because a decade later, I learn than Fielding was inspired to move to Taiwan after seeing my journey in Korea. We discuss unlearning societal expectations of adulthood and discovering what truly makes us happy. Fielding opens up about his childhood in Japan and moving back to the States after his father was diagnosed with stage 4 lung cancer. Fielding's resilience to live audaciously bleeds through this conversation. From building his own travel company, to writing music and exploring creative ways of living authentically, Fielding generously offers vulnerability as he shares his inner world with us. It is truly an honor to know such a magnificent human. This episode is for you because you're alive and breathing. Travel with Fielding! NY Times Article Tik Tok | @fieldingrussell Instagram ⁠⁠A Colorful Li⁠⁠⁠⁠⁠⁠⁠⁠⁠fe Retreat⁠ “Never apologize for burning too brightly or collapsing into yourself every night. That is how galaxies are made.”― Tyler Kent White

8. On A New Soul, The Vulnerability in Being Perceived & Solastalgia with Dominic Dixon10.04.2024 (01:21:30)

   This is a conversation with one of my favorite humans on planet Earth. Dominic and I reminisce on meeting in university, his British nationality, our serendipitous connections and cultivating a life that feels magical. As described by a friend, Dominic shares what it means to be "a new soul": someone who experiences life as if they're truly here for the very first time. He then retraces core memories of his youth, from his shy disposition to traveling cross-country as a teenager and unearthing a love of the natural world. Dominic is one of those people who make you feel alive in a single conversation-- this one is no different. We discuss the beauty and struggle in choosing vulnerability, doing scary things like singing at an open mic night, and taking risks in India. While sharing his love of nature with us, Dominic introduces the term solastalgia: the emotional or existential distress caused by environmental change. There's so much in this episode that will beckon you to explore the depth of your external and inner world. What an honor it is for us to exist at the same time as such a beautiful and inspirational soul. Dominic | Instagram Dominic | Photography ⁠A Colorful Li⁠⁠⁠⁠⁠fe Retreat⁠

9. On Platonic Dating, Liking Yourself & Identifying as Native American with Rachel Ensing20.03.2024 (01:10:59)

   This is a conversation with a Bumble BFF date turned dear friend. Rachel and I share how we met online, our journey of building a friendship as adults and falling in platonic love. Rachel walks us through her childhood and the journey she took to not just love herself, but like herself. She discusses growing up with divorced parents and the resilience that experience birthed in her. Rachel's introspection from a very young age has served as the gift that keeps on giving; she's become a natural mentor to many, while continuously excavating new depths within herself. Rachel graciously opens up about her journey to embrace her Native American heritage and the impact identifying as Native has made in her life and those who experience her. This conversation is a celebration of self, platonic love, friendship in all it's forms and the different seasons of life. Rachel's Exuberant Paws | For dog lovers

10. On Financial Literacy, No Te Dejas & Community Building with Jalil Cantarero17.01.2024 (01:30:20)

    In this conversation with my university friend, Jalil, we discuss the necessity to make money stretch, the romance in friendship, and civic engagement. Jalil shares how his time at our alma mater impacted the trajectory of his life, specifically the relationships he was able to establish during those years. He opens up about his childhood and how he learned the meaning of 'no te dejas' from his siblings; we decided in the context of our conversation it translates to "don't let anyone play you". We also talk about learning to play as adults and figuring out what is actually fun and healthy play. Jalil has started grad school and is set on a path to serve in public office. He tells us what the journey has been like for him and the many ways he intentionally builds community with his neighbors. Calling all community builders, activist, social workers and people who care about the humanity around them-- this episode is for you! Jalil | LinkedIn ⁠⁠A Colorful Life Retreat

11. On Work Relationships, Starting Today & Anticipatory Parenthood with Jesse DiTullio10.01.2024 (01:17:49)

    This is a conversation with my former colleague turned friend, Jesse. Jesse shares how he's carried his calm and laidback disposition with him throughout his life and the strong women who molded him into the compassionate human he is today. We discuss the importance of making time for our curiosities, interests and passions outside of the work. You'll hear me quote The Rock: "It's either day one or one day." Throughout our conversation, it's apparent Jesse leans into the "day one" mindset, as he is consistently evolving and creating. You'll hear him share his journey of building his first business: Dwindle Student Debt. Jesse also talks about anticipatory parenthood and how he's preparing to be the best dad he can. If you have an entrepreneurial spirit, are an expecting parent or want to cultivate authentic work relationships-- this is the episode for you! Jesse | Dwindle Jesse | LinkedIn

12. On Reconnecting, Storytelling & Self-Liberation with Jayna Sánchez-Luca03.01.2024 (01:23:25)

    This is an episode with a university acquaintance turned friend, Jayna. We share how we recently reconnected after a Facebook message and began cultivating a friendship in our adulthood. We discuss the different versions of ourselves from college to now and the beauty of experiencing each other in a more authentic way. Jayna tells of her imaginative childhood and her propensity to create stories and the journey she's been on to share them with the world. She talks about how writing has been a way for her to understand the world around her and to unearth her own inner-knowing. Jayna shares how her religious upbringing permeated through all areas of her life and her journey of deconstructing her worldview and moving in the direction of self-acceptance and inner peace. Her authenticity, self-reflection and openness to new ideas and ways of living is absolutely inspiring. This is an episode for any and everyone on a journey towards self-liberation. Jayna's Children's Book | Humbleton Jayna | Instagram ⁠⁠A Colorful Life Retreat

13. On Main Characters, Generational Strengths & The Passing of Time with Brieanna Carey21.12.2023 (01:19:45)

    This is a conversation with my baby cousin, Brieanna. She is the most optimistic human I know and her positive outlook on life is so contagious. Brieanna shares where her optimism developed and how it's impacted the forward movement in her life. As someone who values family and community, she provides tangible advice for cultivating relationships. We chat about the supporting and main character roles each of us play in life and why it's so important for our mental health to acknowledge this fact. You'll hear us discuss how we've gone from cousins to friends over time and the effort it takes to nurture platonic love. If you're feeling lonely, pessimistic, stuck or desire to release judgmental thinking - this is the one for you! ⁠A Colorful Life Retreat

14. On Starting Over, Flowing with Life & Metaphorical Anchors with Simon Williams-Im06.12.2023 (01:11:49)

    In this episode, Simon shares his experiences living in the UK, Belgium, Australia, Korea and Canada. A true global citizen! He reflects on a long season in his childhood where he stopped speaking altogether, which led him to speech therapy. Simon shares how relearning his mother tongue gave him a deeper empathy for language learners, which is a beautiful connection point as an educator. There's a part in our conversation where Simon introduces a concept of "not dropping anchors" in life and learning to go with the flow of experiences, fully embracing our journeys. His life journey is a beautiful depiction of just that. We discuss our time working together in Korea and what we've learned about ourselves during that season. This is an episode you don't want to miss, especially if you'd like to embrace living inside of your journey. Simon | Blog Simon | LinkedIn

15. On Spiritual Journeys, Plant Medicine & Becoming a Death Doula with Corey Westbury29.11.2023 (01:25:58)

    In this episode, Corey oozes vulnerability as she shares her journey as an offering to us all. It was truly an honor to spend this time retracing the steps Corey has taken to reimagine her life. Corey discusses her former work with the Multidisciplinary Association for Psychedelic Studies (MAPS) and how it led way to her current journey as an end of life doula. Corey shares how she has integrated her professional experience, what can feel like a windy road of corporate life, to meaningfully position her career around service. In this conversation, we break apart the stigma of plant medicine and share a mini history lesson on it's historical and cultural impact in the US. Corey explains the work she does in helping people transition more mindfully, as well as how the knowledge of death can empower us all to live more deeply. This jam packed, raw and real conversation has the potential to expand your perspective if you let it. Corey | LinkedIn Doorway Into Light: Facing Death, Nourishing Life Training How To Change Your Mind Netflix Series

16. On Willpower, Trusting The Journey & Living Your Dreams with Farah Fleurima 15.11.2023 (01:01:23)

    This is an episode with my dear friend, Farah. She shares how her nomadic childhood influenced the way she moves through the world. Farah's life journey has taken her from a career as a writer, blogger, journalist, english teacher and back to journalism. She opens up about how the passing of her sister led to her moving abroad under the realization that nothing is promised. Though she thought she'd be giving up on a career as a writer, Farah shares how moving to Korea ended up leading her back to her dream of writing and now working for the famed NY Times. Farah's is a remarkable story of how detours can turn into magical new beginnings. It is a reminder to trust the journey. This is an episode for those close to giving up, those fearing that getting older means it's too late or anyone seeking some inspiration. Farah | NY Times ⁠⁠⁠A Colorful Life Retreat

17. On Not Fitting In, Growing In Partnership & Confronting Mortality with Olivia LeClair Kim08.11.2023 (01:05:27)

    In this episode, Olivia and I recall how we met online to soon discover we live in the same city. Olivia shares her experience being an outsider, growing up and possessing a natural inner confidence in her interests. She talks about how not really caring what others thought of her, allowed her to connect more authentically. We both discuss how marriage has been a tool for personal growth and learning to communicate in healthier ways. Olivia opens up about her grief journey as she came to terms with reality versus the dreams she had for her own mother and daughters' relationship. Olivia shares how she never lost herself in motherhood and continues to make a conscious effort to maintain her life apart from being a mom. This is an episode for anyone who's ever felt like they don't "fit in" or for anyone coming to terms with their own mortality.

18. On Learning Self Acceptance, Nature as a Healer & Sharing the Gift of Mindfulness with Eunha Park05.11.2023 (01:10:51)

    This is an episode with one of the most peaceful, inspiring and creative humans I know. Luna talks about growing up in South Korea, the origin story of her love of the great outdoors and her healing journey to self acceptance. She walks us through the path she took to begin living in her natural gifts and passions. Luna is a well of knowledge when it comes to travel, culture, Seoul neighborhoods and the most beautiful destinations in Korea. She talks about the path she took to fill her life with purpose and meaning: from hiking, teaching meditation, travel blogging and vlogging and more. We both share how meditation has allowed us to live more peacefully and less anxiously. This is an episode for those on the path to self acceptance, doubtful that meditation works or anyone seeking tools for a more peaceful and calm mind. Luna | Instagram Luna | Youtube Urban Hiking Seoul Tour More of Luna ⁠⁠A Colorful Life Retreat

19. On Discipline as a Foundation, Mental Fortitude & The Friendship Short List with Naja Christmas 19.10.2023 (01:11:49)

    This is an episode with my Instagram connection turned life-long friend. Naja and I recount how we met in Seoul years ago and built a friendship that lives on. She shares how her father instilled discipline and self-determination as a foundation for her and her siblings. Naja is probably the most studious, healthy, driven and passionate person I know. In this conversation she talks about the tools she’s carried with her into adulthood that continue to serve her in achieving her ambitious goals and dreams of contributing to the South Korean society. We recount our time in Korea, discuss where and how to choose friends, as Naja opens up about her experience being bullied as a kid. There are so many gems in this episode for people trying to become more disciplined, live healthier and happier lives or are in search of meaningful friendships. Naja gives us a well-rounded master class! Naja | Instagram ⁠A Colorful Life Retreat

20. On Magnetic Friendship, A South African Living in China & Connecting to Purpose with Geoffrey Seale11.10.2023 (01:34:16)

    This is an episode with a dear friend of mine, Geoffrey Seale from South Africa. Ours was a magnetic friendship from the very beginning and this connection has kept us over a decade and continents apart. Geoff shares his experiences living in the USA, South Korea, Germany, and now China. He's had an insatiable desire to fill his life with as many adventures and experience as much as possible. He walks us through his childhood in Bloemfontein, South Africa, and the pivotal moments that shaped his world view. We touch on the importance of choosing friendships wisely and the manner in which our friendships impact the trajectory of our life. Geoff talks about his love and admiration for South African in all of it's complexity. He even shares about living in China, teaching English and German, and his lock-down experience during the height of the Covid-19 pandemic. This was a walk down memory lane as much as it was a conversation about charting your own path and creating a life that feels as good as it may look. Geoff's deep faith, openness and unapologetic surrender to his curiosities and passions has been inspirational for me in so many ways. This episode is for anyone and everyone seeking adventure. A Colorful Life Retreat

21. On Family Ties, The Korean Wave & #DeadParentClub and the Grief Supporter's Manual with Phil Kim04.10.2023 (01:16:47)

    In this episode, I chat with my friend Phil who shares his experience growing up in the States as a child of Korean immigrants. We retrace his childhood and how it shaped his independence and perspective on family and life. Phil and I talk about how the Korean wave has taken the world by storm and our shared love of K dramas. He takes us down memory lane during a season where he moonlighted as a student and rock star. Phil shares an alternative path he could have chosen as a performer with his punk rock band, "Hooking Up". His intentional way of living is a beautiful example of how a colorful life looks different for everyone. There isn't just one way to create a life that feels good in the midst of a very real and tough human experience. We touch on the journey of grieving the loss of a parent (#deadparentclub) and provide helpful ways to support a loved one who is grieving. This episode is for you if you're trying to live more intentionally, value being present, are interested in Korean culture or are learning to embrace the fallibility of being human. A Colorful Life Retreat

22. On Life in The Netherlands, Relationships as a Mirror & Unlocking New Levels with Tim Schröder20.09.2023 (01:28:28)

    This is an episode with Tim who immigrated to the States from the Netherlands. He talks about growing up in an European village and the mysterious unfolding of his life journey to find love on another continent. He opens up about the mindset shifts he experienced as he allowed himself the space to evolve. Tim is an incredibly creative human, from playing the bagpipe, to beekeeping and even working as a pastry chef! He shares how he's been rediscovering parts of himself that were lost along the way to adulthood. In his beautiful words, "Don't lose your dreams and don't be afraid to get them back." This is the episode for you if you're in or have been in a long distance relationship, you're feeling like life just isn't going your way or you need some perspective today. A Colorful Life Retreat

23. On Cultivating Presence, Taking Risks & Self-Care as a High Performer with Stephanie James 13.09.2023 (01:07:38)

    In this episode I speak with a colleague turned friend, another kindred spirit. Stephanie shares how her outgoing personality, discipline and self-confidence have been a part of her magic ever since she was a kid. We discuss the ways her eclectic interests and forms of creative expression have opened doors for her to collect life-shifting experiences, like an internship in Beijing for the summer Olympics. An athlete, poet, writer, singer, world-traveler; Stephanie lives life to the fullest! She shares practical ways she takes care of her full self through bullet journaling, meditation, travel and other forms of self-care. This is an episode for all humans wanting to live life more colorfully in their day-to-day. Listen all the way through for a special spoken word performance by my talented friend. Stephanie | Instagram More of Stephanie A Colorful Life Retreat

24. On Creating Radical Community with Denzil Dean, A Symposium06.09.2023 (01:23:40)

    This is a special episode from a virtual symposium I hosted this summer on Creating Radical Community. As someone dedicated to innovative and transformative community building, I wanted to invite my friends in this space to join in on a curated conversation. Our guest of honor is my dear friend and community organiser, Denzil Dean (had to spell organizer with a “s” to respect the British!!). He is a leader in radical politics and creating spaces of belonging. Denzil shares insights from his work in the UK and participants discuss new ideas, strategies and the questions we grapple with in this important work of building community. I am continuously amazed by the colorful people I've been blessed to cross paths with. *There are a few adult words, warning if you're listening with little ones. Listen to Denzil's episode from season 1. A heartfelt thank you to my dear friends for joining in on this discussion and for sharing your perspectives, questions and dreams for a better world. May we start anywhere and go everywhere. Kelsey Gaude, Tobi Olofintuyi, Janea Brown, Jalil Cantarero, Samantha Bagood, Orlando Dobbin and Sumera Syed A Colorful Life Retreat

25. On An Indomitable Spirit, Mount Fuji & Surrendering to the Timing of Life with Sophia Kawaguchi30.08.2023 (01:15:47)

    In this episode, I chat with my friend Sophia aka Little Fuji. She shares how her Buddhist faith has guided her as she navigates the ups and downs of life. There was point where she felt she hit rock bottom and took action to "change in her inner transformation." She shares how her deepest desire is to become as solid as Mount Fuji, to see things more clearly with an unshakable spirit. Sophia describes her journey of building her inner strength and the impact of her time in Japan. We discuss the windy road to uncover purpose and the beauty of experimenting through creative projects. Sophia's alter eager, ASMR with Little Fuji joins us during the rapid fire segment titled, "The Great School of Life." Listen to this conversation if you're on a journey towards your own personal revolution, are feeling depressed, are spiritually curious or need a giggle because, at times, life just feels like one big joke. ASMR with Little Fuji YouTube ASMR with Little Fuji Instagram A Colorful Life Retreat