This podcast, hosted by ballet dancer, Vaganova graduate and international coach Isabella McGuire Mayes @balletwithIsabella
For all the dancers out there with a desire for more and to reach their highest potential.
Isabella will build your confidence, self esteem and self belief so you can make it to the top.
There are many stories from Isabella's training days, tips to improve your mindset, special guests and more!!
Giving you a winning dancer's mindset!
Explore BWI - Your secret weapon to excellence.
www.balletwithisabella.com
Email
hello@balletwithisabella.com
📻 Siste episoder av A Dancer's Mindset
Her er de nyeste episodene tilgjengelige via RSS-feeden:
Ep. 156 Victor Caixeta. How Being A Dreamer Made All His Ballet Goals Come True. (01:27:10)
Hello Everyone, I am very excited about this episode as it shows the power of the human spirit and passion driving you. In this powerful interview, Victor Caixeta opens up about his extraordinary journey—from his early beginnings in Brazil to earning a coveted contract with the Mariinsky Ballet, facing career-threatening injuries, and continually rebuilding himself with determination and heart.Victor speaks honestly about the highs, the lows, and the moments that shaped him. What shines through above everything is his unshakeable belief in his ability to succeed, his burning desire to grow, and his commitment to finding his true place in the ballet world. His story is a reminder that passion and perseverance can carry you through even the toughest chapters.Whether you’re a dancer or simply someone chasing big dreams, Victor’s journey will inspire you to keep going, trust your path, and never underestimate your own potential.----------⭐ Explore more training, courses, and mindset support at:👉 balletwithisabella.comYour secret weapon and the only community you need :-)
Ep.155 Your 90 Day Challenge (00:26:36)
Hello Everyone! In this episode, we’re diving into a powerful 90-day challenge to believe and become the person you truly want to be. Too often, we say we want a certain life — more confidence, discipline, freedom, success — yet our daily actions don’t align with that vision. This challenge is about changing that.Over the next 90 days, you’ll start showing up as the person you want to become — not someday, but today. You’ll ask yourself: What actions would that version of me take? What choices would they make? How would they think, move, and speak?We’ll break down how to shift from intention to alignment — from hoping to becoming. Because transformation doesn’t come from waiting; it comes from consistent, deliberate choices that match the life you want.If you’re ready to stop standing in your own way and finally live as your highest self — this episode will give you the roadmap to start.✨ Start becoming your best self today:👉 www.balletwithisabella.com💜 Follow along for more mindset and training tools:Instagram: @balletwithisabellaJoin the Ballet With Isabella Membership: balletwithisabella.com — your secret weapon for transformation.
Ep. 154 Precious Adams: " It's impossible to be in shape, all year round!" (01:22:30)
Hey Everyone, We are back with another great interviewIn this inspiring conversation, I sit down with Precious Adams, First Soloist with English National Ballet, to talk about the powerful mindset shifts that have shaped her journey on her way to the top of her profession. Precious opens up about:💡 Her rise through the ranks at ENB and the lessons learned along the way🧠 How her mindset evolved to embrace confidence, resilience, and self-belief🥗 Why dieting doesn’t serve dancers as athletes — and how she built a healthier, more sustainable relationship with food and body image⚖️ The importance of balance on the path to success — both physically and mentally, how it's impossible to be in shape all year round. 🌟 Why there’s room for all of us to succeed in the ballet worldIf you’ve ever struggled with perfectionism, body image, or the pressure to maintain “peak shape” all year round, this conversation will bring clarity, hope, and practical advice to help you thrive both on and off the stage.🎧 Listen now to discover how Precious redefined success on her own terms — and how you can, too.-------✨ Welcome to Ballet With Isabella! ✨https://balletwithisabella.comBallet With Isabella (BWI) is your go-to online training platform for dancers of all levels! Whether you’re a beginner, pre-professional, or pro, we help you refine your technique, build strength, and boost confidence all with structured training that delivers real results. We are a community of go getters! 💖 What You’ll Find Here:✅ Expert-led ballet classes & courses✅ On-demand classes and courses to watch wherever you are. ✅ Structured Plans ✅ Flexibility & strength workouts for dancers✅ Mindset coaching✅ Live Zoom classes for Members ( recorded to watch later) ✅ Private coaching & personalized plans to smash your goals ✅ Intensives worldwide to work with isabella face to face.💡 Join Our Membership!🔹 Corps – Recorded classes + Live Members Classes🔹 Soloist – Live Classes + all on-demand classes & courses & plans🔹 Principal – Everything + a custom plan every 8 weeks🎙️ Listen to Our Podcast! A Dancer’s Mindset (Co-hosted by Suvi Honkanen) – interviews, training tips, and mental strategies to help you succeed in ballet.👩🏫 About IsabellaIsabella is a graduate of vaganova, pro ballet dancer and professional ballet coach. Founder of BWI, she beleives everyone should have the best. Helping dancers worldwide reach their full potential through expert training & mindset coaching.🔗 Start Training Today! → https://balletwithisabella.com/select-a-plan/✨ Subscribe & turn on notifications for new ballet content every week! 💃🩰--------
Ep.153 Working hard but being overlooked? (00:27:29)
Hey Everyone, In this episode of A Dancer’s Mindset, we dive into a topic that so many dancers face but rarely talk about—what to do when you don’t get instant recognition. In a world that often praises quick results, it’s easy to feel disheartened if your hard work doesn’t pay off right away. But here’s the truth: instant gratification isn’t the goal. Growth in ballet (and in life) comes from consistency, patience, and resilience. I’ll share mindset shifts, practical tips, and encouragement to help you stay motivated and focused on your journey, even when external validation feels far away.Because remember—you’re not dancing for applause, you’re dancing for progress and growth ------Book an Intensive with Isabella & the BWI Team https://buytickets.at/balletwithisabella/1801743✨ Ready to go deeper? Here’s how we can train together at Ballet With Isabella:🎓 Explore our full library of on-demand ballet classes and courses: https://balletwithisabella.com/studio/💪 Get structured training with our BWI Plans—step-by-step programs that remove decision paralysis: https://balletwithisabella.com/select-a-plan/👯♀️ Join our membership tiers for every level of dancer: https://balletwithisabella.com/select-a-plan/🎥 Want live coaching? Check out our live classes and workshops: https://balletwithisabella.com/member-live-classes/🔑 And if you’re ready for the ultimate support system, discover our Principal Membership—a high-level, all-access pass that includes a bespoke training plan every 8 weeks: balletwithisabella.com/principalWherever you are on your ballet journey, we’ve created tools, classes, and support to help you unlock your full potential. Come and see why we’re called your secret weapon.
Ep. 153 Madeline Woo – Leaps of Faith: From Ballet Stage to Creative Studio (01:20:23)
Hello Everyone, In this inspiring episode of A Dancer’s Mindset, Isabella sits down with the incredible Madeline Woo—a powerhouse on stage, online, and now in the design world. From her journey to San Francisco Ballet to her meteoric rise on social media, Madeline shares the determination, artistry, and authenticity that have made her a role model for dancers worldwide.We dive into the story behind her gravity-defying jump technique (yes, she spills her training secrets), how she’s navigated the pressures of professional ballet, and what it takes to stand out both in the studio and in the ever-changing digital landscape.Now embarking on an exciting new chapter as the founder of her own design business, Madeline proves she’s more than a dancer—she’s a force of nature, redefining what it means to be a modern artist.Whether you’re a dancer, creative, or someone chasing a big dream, this conversation will leave you inspired to leap higher—both literally and figuratively.
Ep. 152 How Pleasure & Discomfort Can Affect Your Success (00:18:36)
Hello Everyone, In this deeply inspiring episode of A Dancer’s Mindset, we dive into the world of mental strength, discipline, and motivation through the teachings of Shaolin Master Shi Heng Yi. Known for his powerful presence and profound wisdom, Master Shi Heng Yi shares life-changing philosophies rooted in ancient Shaolin tradition—ones that can help you find clarity, inner peace, and unstoppable drive.Whether you’re a dancer, athlete, artist, or simply someone looking to level up your mindset, this episode will show you how to cultivate discipline that doesn’t rely on fleeting motivation. We explore how small daily actions, mindfulness, and self-mastery are the true keys to long-term success.In this episode, we’ll uncover:– Why motivation isn’t enough—and what to rely on instead– How to build a routine that strengthens both the body and the mind– Shaolin practices that you can apply to your own life for greater focus and resilience– Quotes and insights from Master Shi Heng Yi that will shift your mindset instantlyGet ready to walk away feeling grounded, empowered, and ready to show up as your strongest self—every single day------
Ep.151 Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of Success (02:12:04)
Hey Everyone, In this very special episode, we sit down with one of the most beloved ballerinas of our time—Alina Cojocaru. From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenges, her growth in her mindset and the deeply personal moments that shaped her extraordinary career.She opens up about:✨ The key experiences that shaped her artistry🎭 How to grow as a deeper artist, beyond just technique🌱 Where she finds inspiration—on and off stage🕊️ How she stays grounded through the pressures of a ballet career💬 Her heartfelt advice for young dancers navigating the ballet world todayAlina’s wisdom and sincerity are a powerful reminder that ballet is not just about perfection—it's about storytelling, connection, and resilience.This is a must-listen for any dancer or artist looking to deepen their craft and stay inspired in their journey.🎙️ Listen now and be inspired by Alina’s grace—onstage and off.I hope you enjoy this episode Please like & subscribe -------✨ Welcome to Ballet With Isabella! ✨https://balletwithisabella.comBallet With Isabella (BWI) is your go-to online training platform for dancers of all levels! Whether you’re a beginner, pre-professional, or pro, we help you refine your technique, build strength, and boost confidence all with structured training that delivers real results. We are a community of go getters! 💖 What You’ll Find Here:✅ Expert-led ballet classes & courses✅ On-demand classes and courses to watch wherever you are. ✅ Structured Plans ✅ Flexibility & strength workouts for dancers✅ Mindset coaching✅ Live Zoom classes for Members ( recorded to watch later) ✅ Private coaching & personalized plans to smash your goals ✅ Intensives worldwide to work with isabella face to face.💡 Join Our Membership!🔹 Corps – Recorded classes + Live Members Classes🔹 Soloist – Live Classes + all on-demand classes & courses & plans🔹 Principal – Everything + a custom plan every 8 weeks🎙️ Listen to Our Podcast! A Dancer’s Mindset (Co-hosted by Suvi Honkanen) – interviews, training tips, and mental strategies to help you succeed in ballet.👩🏫 About IsabellaIsabella is a graduate of vaganova, pro ballet dancer and professional ballet coach. Founder of BWI, she beleives everyone should have the best. Helping dancers worldwide reach their full potential through expert training & mindset coaching.🔗 Start Training Today! → https://balletwithisabella.com/select-a-plan/✨ Subscribe & turn on notifications for new ballet content every week! 💃🩰--------
Ep.150 Are your mornings filled with anxiety? (00:25:47)
Waking Up With Anxiety: How to Cope and Take Back ControlHave you ever woken up with that familiar tightness in your chest, your thoughts already racing before your feet even hit the floor?You're not alone. Morning anxiety is incredibly common—especially for high achievers, perfectionists, and anyone carrying a heavy mental load. In this episode, we’re talking honestly about what it feels like to start the day already in fight-or-flight mode—and, more importantly, what you can do about it.Together, we’ll explore simple, powerful ways to cope with morning anxiety, from understanding the root causes to implementing mindset shifts and daily habits that help you feel grounded, calm, and in control. You’ll learn why being aware of your emotions isn’t weakness—it’s strength. Because when you start to understand why you're feeling anxious, you take the first step in becoming the most resilient, empowered version of yourself.Let’s reframe anxiety not as a personal flaw, but as a message—one that, when listened to with compassion and curiosity, can lead you toward real, lasting change.-----About Ballet With IsabellaBallet With Isabella is your secret weapon for unlocking your full potential as a dancer—physically and mentally. Whether you're training for pointe, returning to ballet, or striving to reach a professional level, BWI offers structured online plans, inspiring courses, and a supportive global community. From personalized training in our Principal membership, to on-demand classes and mindset coaching through A Dancer’s Mindset, every offering is designed to help you grow with confidence and consistency.Explore our memberships, courses, and free resources at balletwithisabella.com.
Ep.149 Stay Hungry, Stay Foolish: Lessons for Dancers (00:27:50)
Hello Everyone, In this episode of A Dancer’s Mindset, we dive into the legendary Stanford commencement speech by Steve Jobs — a message that continues to resonate with creators, dreamers, and high-achievers across the world. But what can dancers learn from a tech visionary?From trusting the dots will connect, to finding what you truly love, and embracing both success and failure — we break down the key lessons and show how they apply directly to the ballet world. Whether you're in the middle of your training, recovering from a setback, or questioning your path, this episode will reignite your passion and remind you why you started.🌟 "The only way to do great work is to love what you do." – Steve JobsLet this episode be a reset, a motivation boost, and a reminder to stay curious, resilient, and bold — both in and out of the studio.---------✨ Want to take your ballet training to the next level? Here’s how we can help! ✨💻 Join Ballet With Isabella – Our online platform offers structured training plans, recorded classes, and expert guidance to help you improve, no matter your level. Whether you're working on pointe strength, turnout, flexibility, or technique, we’ve got the resources to support your progress. Join us today at balletwithisabella.com!📲 Train Smarter With Our Courses – Want to master pirouettes, allegro, or fouettés? Our in-depth courses break down technique, strength, and drills to help you finally achieve your goals. Browse all courses here!🎭 Become a Soloist Member – If you’re looking for in depth courses, online classes, live classes, and plans our soloist Membership is the ultimate way to refine your skill and reach your potential. Sign up now at balletwithisabella.com/membership!🎧 Listen & Learn More – Keep growing your mindset and motivation by subscribing to A Dancer’s Mindset on your favorite podcast platform.📲 Follow on Socials – Stay inspired with daily tips, behind-the-scenes training, and motivation:📍Instagram: @balletwithisabella📍TikTok: @balletwithisabella📍YouTube: Subscribe for free training videos & insights!🔥 Start training smarter and reaching your goals today! 🔥
Ep.148 The inner game of dance. Understanding your inner voice (00:26:41)
Hello Everyone, Today is an inspiring episode. 🧠 Inspired by W. Timothy Gallwey’s 'The Inner Game of Tennis'🎧 In this episode, we're diving into the powerful teachings of The Inner Game of Tennis – a book that, although written for athletes on the court, holds absolute gold for dancers in the studio.You’ll discover:✔️ Why the biggest battle isn’t against your technique – it’s against your own mind✔️ How to quiet the inner critic and tap into flow✔️ The difference between Self 1 (the thinker) and Self 2 (the doer) – and how learning to trust your body can transform your dancing✔️ Why overthinking kills performance – and how awareness, not judgment, leads to improvement✔️ How to stop “trying harder” and start “allowing more” in your artistryWhether you're preparing for an audition, stuck in a perfectionist loop, or just want to dance with more ease and confidence, this episode will shift how you think about training forever.You don’t need to play tennis to benefit from this book – you just need a desire to perform freely, fully, and fearlessly.Please Follow & Share the podcast so we can help more and more of you. ------Never Miss a thing from BWI Join our Mailing list ✨ Want to take your ballet training to the next level? Here’s how we can help! ✨💻 Join Ballet With Isabella – Our online platform offers structured training plans, recorded classes, and expert guidance to help you improve, no matter your level. Whether you're working on pointe strength, turnout, flexibility, or technique, we’ve got the resources to support your progress. Join us today at balletwithisabella.com!📲 Train Smarter With Our Courses – Want to master pirouettes, allegro, or fouettés? Our in-depth courses break down technique, strength, and drills to help you finally achieve your goals. Browse all courses here!🎭 Become a Principal Member – If you’re looking for personalized coaching, live classes, and exclusive workshops, our Principal Membership is the ultimate way to refine your artistry and technique with direct feedback from me. Sign up now at balletwithisabella.com/membership!🎧 Listen & Learn More – Keep growing your mindset and motivation by subscribing to A Dancer’s Mindset on your favorite podcast platform.📲 Follow on Socials – Stay inspired with daily tips, behind-the-scenes training, and motivation:📍Instagram: @balletwithisabella📍TikTok: @balletwithisabella📍YouTube: Subscribe for free training videos & insights!🔥 Start training smarter and reaching your goals today! 🔥
Ep. 147 Why am I not improving? Strategies for constant progress (00:24:44)
Hello Everyone!In this powerful episode of A Dancer’s Mindset, Isabella and Suvi dive deep into a frustration so many dancers face:"Why am I not improving, even though I’m working so hard?"Together, we explore the real reasons your technique might be plateauing—and it’s not always about effort. We cover:✨ The hidden habits that could be holding you back✨ How to stop relying solely on your teachers for progress✨ Why taking your training into your own hands is a game-changer✨ The mindset shift that helps you move from stuck to skyrocketingWe’ll also share practical tips and personal stories about how we made real progress by becoming intentional, curious, and self-led in our training.If you’ve been feeling frustrated, confused, or discouraged about your technique, this episode is your reminder that you have more power than you think. You can change the trajectory of your dancing starting today.🎧 Tune in now and take control of your growth.----------✨ Welcome to Ballet With Isabella! ✨Ballet With Isabella (BWI) is your go-to online training platform for dancers of all levels! Whether you’re a beginner, pre-professional, or pro, we help you refine your technique, build strength, and boost confidence—all with structured training that delivers real results.💖 What You’ll Find Here:✅ Expert-led ballet classes & courses✅ Pointe training programs (The Strong Pointe Plan)✅ Flexibility & strength workouts for dancers✅ Audition tips & mindset coaching✅ Live Zoom classes & workshops✅ Private coaching & personalized plans💡 Join Our Membership!🔹 Corps – Recorded classes🔹 Soloist – Classes + all on-demand courses🔹 Principal – Everything + live training & a custom plan every 8 weeks🎙️ Listen to Our Podcast! A Dancer’s Mindset (Co-hosted by Suvi Honkanen) – interviews, training tips, and mental strategies to help you succeed in ballet.👩🏫 About IsabellaIsabella is a professional ballet coach & founder of BWI, helping dancers worldwide reach their full potential through expert training & mindset coaching.🔗 Start Training Today! → [Insert website link]✨ Subscribe & turn on notifications for new ballet content every week! 💃🩰
Ep.146 How to practice & digest feedback (00:36:37)
Hello Everyone!In this episode of A Dancer’s Mindset, we’re diving into one of the most crucial aspects of your training—how to practice effectively and digest feedback in a way that truly transforms your dancing.So many dancers go through the motions in class, but real progress comes from training with intention. I’ll break down:✅ The difference between mindless repetition and smart practice✅ How to truly absorb corrections instead of just hearing them and feeling bad about them ✅ Why feedback, no matter how tough, is your greatest tool for success✅ How to be the kind of student teachers love to work with✅ Shifting your perspective on feedback, reframing critiques as opportunities, not criticismPracticing without purpose leads to slow progress. But when you learn how to train efficiently, apply feedback correctly, and develop a growth mindset, you’ll start seeing real, measurable improvements.Get ready to level up your practice habits, become a better student, and make every class count! 🎧✨-------✨ Want to take your ballet training to the next level? Here’s how we can help! ✨💻 Join Ballet With Isabella – Our online platform offers structured training plans, recorded classes, and expert guidance to help you improve, no matter your level.Join our worldwide intensives & Retreats https://balletwithisabella.com/workshops Whether you're working on pointe strength, turnout, flexibility, piroeuttes or technique, we’ve got the resources to support your progress. Join us today at balletwithisabella.com!📲 Train Smarter With Our Courses – Want to master pirouettes, allegro, or fouettés? Our in-depth courses break down technique, strength, and drills to help you finally achieve your goals. Browse all courses here!🎭 Become a Principal Member – If you’re looking for personalized coaching, live classes, and exclusive workshops, our Principal Membership is the ultimate way to refine your artistry and technique with direct feedback from me. Sign up now at balletwithisabella.com/membership!🎧 Listen & Learn More – Keep growing your mindset and motivation by subscribing to A Dancer’s Mindset on your favorite podcast platform.📲 Follow on Socials – Stay inspired with daily tips, behind-the-scenes training, and motivation:📍Instagram: @balletwithisabella📍TikTok: @balletwithisabella📍YouTube: Subscribe for free training videos & insights!🔥 Start training smarter and reaching your goals today! 🔥
Ep. 145 Being ignored in class. Navigating this for success (00:21:44)
Hello Everyone!Have you ever felt invisible in ballet class, like no matter how hard you work, you’re not getting the corrections or attention you hoped for? In this episode, we dive into why this happens, how to shift your mindset, and what you can do to stand out for the right reasons.We’ll also discuss the dangers of instant gratification and why true progress in ballet (and life) comes from patience, consistency, and focusing on the work, not just the outcome. If you've ever struggled with feeling unnoticed or frustrated with slow progress, this episode is for you.🎧 Tune in now and take control of your training!---------🌟 Explore Ballet With Isabella 🌟🔗 Join BWI & Elevate Your Training – Access exclusive courses, structured training plans, and live classes designed for dancers of all levels! balletwithisabella.com📲 Follow Us on Socials:📸 Instagram: @balletwithisabella🎥 YouTube: Ballet With Isabella📌 TikTok: @balletwithisabella🔥 What We Offer:✨ Structured training plans for all levels Beg to Pro.🩰 Pointe preparation & strengthening courses🎥 Live & recorded ballet classes💪 Strength, flexibility & technique-focused workouts🎭 Audition & performance mindset coaching-----Join the BWI community and take your ballet to the next level! 🚀
Ep.144 What is the mindset of champions? (00:32:10)
Hello Everyone, What does it take to reach the top, and stay there? In this episode, we break down the mindset of champions, drawing inspiration from Roger Federer’s incredible commencement speech at Dartmouth. Federer shares powerful insights on handling pressure, staying adaptable, and embracing the journey, no matter the obstacles. His words go beyond tennis, they apply to anyone striving for success in their field.Tune in for motivation, practical takeaways, and a fresh perspective on what it truly means to achieve greatness.🎧 Listen now and be inspired!📌 Watch Federer’s full speech here: https://youtu.be/pqWUuYTcG-o?si=1BQCbAEMvJAaCZQxJoin our mailing list for our exciting annoucement! https://balletwithisabella.typeform.com/to/wgi1M424--------🌟 Explore Ballet With Isabella 🌟🔗 Join BWI & Elevate Your Training – Access exclusive courses, structured training plans, and live classes designed for dancers of all levels! balletwithisabella.com📲 Follow Us on Socials:📸 Instagram: @balletwithisabella🎥 YouTube: Ballet With Isabella📌 TikTok: @balletwithisabella🔥 What We Offer:✨ Structured training plans for all levels Beg to Pro.🩰 Pointe preparation & strengthening courses🎥 Live & recorded ballet classes💪 Strength, flexibility & technique-focused workouts🎭 Audition & performance mindset coaching-----Join the BWI community and take your ballet to the next level! 🚀
Ep. 143 Overcoming Imposter Syndrome And Negative Talk (00:40:53)
Hello Everyone In this episode of A Dancer’s Mindset, we’re diving into one of the biggest mental blocks dancers face imposter syndrome and negative self-talk. That little voice in your head telling you you’re not good enough? It’s time to unpack this and talk about it.We’ll explore:✅ Why imposter syndrome happens and why even the most talented dancers struggle with it.✅ How negative self-talk affects your performance and what you can do to shift your mindset.✅ Practical techniques to boost confidence, reframe self-doubt, and own your place in the studio.✅ The importance of self-compassion and celebrating progress instead of chasing perfection.If you’ve ever felt like you don’t belong or that everyone else is better than you, this episode will give you the mindset tools to step into your power and dance with confidence. 💪✨🎧 Let’s break free from the doubt that’s holding you back!------Book Tickets for The BWI Adult Intensive Here on Sunday 16th Feb 2pm GMThttps://buytickets.at/balletwithisabella---------------7 Day Barre Challenge Boris Kniaseff/Stevovich Floor Barre Course with India Rose https://balletwithisabella.com/course/floor-barre-for-turnout/Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/Intensives coming up https://balletwithisabella.com/workshops/14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/* My website - Online classes and courses Memberships to enhance you training Live classes and more!Your secret weapon to excellence https://balletwithisabella.comMOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/* Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e* Follow me on Instagramhttps://www.instagram.com/balletwithisabella* Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select-a-plan/
Ep. 142 Be 1% better than yesterday (00:21:29)
Hello Everyone,
Today we are discussing being 1 percent better than you were yesterday. This pairs with setting non negotiables daily which are in line with your big goals are going to make a big difference to how you perform each day and ultimately the results you get. This kind of approach will set you apart from the pack! :-)
Enjoy! Like and subscribe!
----------------------------------
Hip Mobility for Side Extensions
https://balletwithisabella.com/class/extentions-side-mobility/
Variations Course with Isabella
https://balletwithisabella.com/course/learn-variations-with-me/
Intensives coming up
https://balletwithisabella.com/workshops/
14 day free trial to the BWI platform
https://balletwithisabella.com/select-a-plan/
* My website -
Online classes and courses
Memberships to enhance you training
Live classes and more!
Your secret weapon to excellence
https://balletwithisabella.com
MOST RECENT CLASSES AND COURSES
* Book a private lesson with me
https://balletwithisabella.com/1-to-1-lessons/
* Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief.
Join thousands of listeners!
https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e
* Follow me on Instagram
https://www.instagram.com/balletwithisabella
* Follow me on TIKTOK
www.tiktok.com/@balletwithisabella
Join the BWI Community!
Your secret weapon to excellence
https://balletwithisabella.com/select-a-plan/
Ep. 141 You don't need to feel afraid or overwhelmed (00:24:56)
Hello Everyone,
In this heartfelt episode of A Dancer's Mindset, we tackle the all-too-familiar feelings of fear and overwhelm. Whether you’re facing big life decisions, navigating a challenging period, or striving for a goal that feels out of reach, fear and overwhelm can make it hard to see the way forward.
We’ll uncover the root causes of these emotions and share practical tools to shift your mindset, break tasks into manageable steps, and regain control. Discover how to quiet the inner critic, embrace uncertainty, and take action even when things feel impossible.
Overwhelm doesn’t have to paralyze you—together, we’ll turn fear into fuel and find calm in the chaos. This episode is your reminder that you’re stronger than you think, and you’re not alone on this journey.
Take a deep breath. You’ve got this. 💕
Enjoy! Like and subscribe!
----------------------------------
Get High and Strong Extensions to the side
https://balletwithisabella.com/class/extentions-side-mobility/
Boris Kniaseff/Stevovich Floor Barre Course with India Rose
https://balletwithisabella.com/course...
Variations Course with Isabella
https://balletwithisabella.com/course...
Intensives coming up
https://balletwithisabella.com/worksh...
14 day free trial to the BWI platform
https://balletwithisabella.com/select...
Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief.
Follow me on Instagram
/ balletwithisabella
Follow me on TIKTOK
Online classes and courses
Memberships to enhance you training
Live classes and more!
Your secret weapon to excellence
https://balletwithisabella.com
MOST RECENT CLASSES AND COURSES
https://balletwithisabella.com/1-to-1... Join thousands of listeners!
https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella
Join the BWI Community!
Your secret weapon to excellence
https://balletwithisabella.com/select...
Ep. 140 Your choices will turn into your life (00:13:51)
Hello Everyone!
In this empowering episode of A Dancer's Mindset, we dive into the transformative power of choices. Every decision, no matter how small, shapes the life you're creating. Whether it’s committing to your training, prioritizing your health, or shifting your mindset, your choices are the building blocks of your future.
We’ll explore how to align your decisions with the life you truly want and share practical tips to stay focused on your goals. Learn how to navigate distractions, overcome self-doubt, and make every choice count—even when the path feels uncertain.
Your dream life doesn’t happen by chance—it’s built by the choices you make every day. Join me for this insightful conversation to discover how you can take control of your journey and step confidently toward the life you deserve.
Enjoy! Like and subscribe!
----------------------------------
Next Intensive in Singapore!
Classes, Courses and Plans!
balletwithisabella.com
Boris Kniaseff/Stevovich Floor Barre Course with India Rose
https://balletwithisabella.com/course...
Variations Course with Isabella
https://balletwithisabella.com/course...
Intensives coming up
https://balletwithisabella.com/worksh...
14 day free trial to the BWI platform
https://balletwithisabella.com/select...
My website -
Book a private lesson with me
Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief.
Follow me on Instagram
/ balletwithisabella
Follow me on TIKTOK
Online classes and courses
Memberships to enhance you training
Live classes and more!
Your secret weapon to excellence
https://balletwithisabella.com
MOST RECENT CLASSES AND COURSES
https://balletwithisabella.com/1-to-1... Join thousands of listeners!
https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella
Join the BWI Community!
Your secret weapon to excellence
https://balletwithisabella.com/select...
Ep. 139 A test of perserverance. Interview with Lucas Lima (01:11:08)
Hello Everyone!
I had the pleasure of sitting down with Lucas Lima who is a wonderful Principal Dancer of The Norweigan National Ballet as well as a wonderful teacher of The Academy.
Lucas is a Brazilian Dancer, who recieved a place at The Royal Ballet School which changed hIs life forever. Despite being a dancer in school who didn't get injured, his mental strength was tested in his professional life.
He had not one but a few serious injuries. Despite this, Lucas has this amazing perspective on life, living with gratitude even with these hard lessons. it was wonderful to talk to him.
I hope this inspires you as it did me.
Enjoy! Like and subscribe!
----------------------------------
Intensives coming up
https://balletwithisabella.com/worksh...
14 day free trial to the BWI platform
https://balletwithisabella.com/select...
My website -
Book a private lesson with me
Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief.
Follow me on Instagram
/ balletwithisabella
Follow me on TIKTOK
Online classes and courses
Memberships to enhance you training
Live classes and more!
Your secret weapon to excellence
https://balletwithisabella.com
MOST RECENT CLASSES AND COURSES
https://balletwithisabella.com/1-to-1... Join thousands of listeners!
https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella
Join the BWI Community!
Your secret weapon to excellence
https://balletwithisabella.com/select...
Ep.138 Homesickness. Pursuing your dreams far from home. (00:24:55)
Hello Everyone, Today I am joined by Suvi as we discuss home sickness in ballet. We both ventured form our home towns and travelled to Russia at a young age, not knowing the language or even what to expect. Being very close to our mothers made things that much harder but we realised some very key important components and mindset tools that made this more manageable. In the end we have to do uncomfortable things to come out the other side the person we dream to become. I hope you enjoy this episode and it helps you :-)Enjoy! Like and subscribe! ----------------------------------Boris Kniaseff Floor Barre Course with India Rose https://balletwithisabella.com/course/floor-barre-for-turnout/Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/Intensives coming up https://balletwithisabella.com/workshops/14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/* My website - Online classes and courses Memberships to enhance you training Live classes and more!Your secret weapon to excellence https://balletwithisabella.comMOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/* Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners!https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e* Follow me on Instagramhttps://www.instagram.com/balletwithisabella* Follow me on TIKTOKwww.tiktok.com/@balletwithisabellaJoin the BWI Community! Your secret weapon to excellencehttps://balletwithisabella.com/select-a-plan/
Ep. 137 Should I push or rest? How to know what to do. (00:26:21)
Hello Everyone,
Welcome back to this episode! This is a much-asked question I get. Should we push? Or should we rest?
As dancers, we are hard-wired to push, seeing rest as a weakness. This is far from the truth, and this episode is all about helping you road map your days and weeks understanding when to push, or when to go easier for the sake of consistency and a lasting career.
Enjoy! Like and follow the podcast!
----------------------------------
Turnout ball on the wall workout
https://balletwithisabella.com/class/ball-on-wall/
Boris Kniaseff/Stevovich Floor Barre Course with India Rose
https://balletwithisabella.com/course/floor-barre-for-turnout/
Variations Course with Isabella
https://balletwithisabella.com/course/learn-variations-with-me/
Intensives coming up
https://balletwithisabella.com/workshops/
14 day free trial to the BWI platform
https://balletwithisabella.com/select-a-plan/
* My website -
Online classes and courses
Memberships to enhance you training
Live classes and more!
Your secret weapon to excellence
https://balletwithisabella.com
MOST RECENT CLASSES AND COURSES
* Book a private lesson with me
https://balletwithisabella.com/1-to-1-lessons/
* Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief.
Join thousands of listeners!
https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e
* Follow me on Instagram
https://www.instagram.com/balletwithisabella
* Follow me on TIKTOK
www.tiktok.com/@balletwithisabella
Join the BWI Community!
Your secret weapon to excellence
https://balletwithisabella.com/select-a-plan/
Ep.136 Nerves as an Artist. How to Cope (00:34:07)
Hello Everyone,
Today we will be talking about nerves as an artist. How to cope and deal with this as an artist who is under high pressure.
We will be focusing this episode on Janet Baker who was a renowned opera singer of the 20th century.
She was an amazing Soprano considered one of the greatest Opera Singers. Her problem was she had crippling stage freight. As a dancer, I found this inspiring, even the greats struggle with fear!
I thought this would help many of you to talk about in your own unique pursuit.
Let's discuss!
---------------------------------
Enjoy! Like and subscribe!
----------------------------------
Boris Kniaseff/Stevovich Floor Barre Course with India Rose
https://balletwithisabella.com/course...
Variations Course with Isabella
https://balletwithisabella.com/course...
Intensives coming up
https://balletwithisabella.com/worksh...
14 day free trial to the BWI platform
https://balletwithisabella.com/select...
My website -
Book a private lesson with me
Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief.
Follow me on Instagram
/ balletwithisabella
Follow me on TIKTOK
Online classes and courses
Memberships to enhance you training
Live classes and more!
Your secret weapon to excellence
https://balletwithisabella.com
MOST RECENT CLASSES AND COURSES
https://balletwithisabella.com/1-to-1... Join thousands of listeners!
https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella
Join the BWI Community!
Your secret weapon to excellence
https://balletwithisabella.com/select...
Hello Everyone,
I am very excited to be speaking with this amazing dancer.
In this conversation, Chloe Misseldine shares her inspiring journey as a ballet dancer, detailing her early influences, the development of her passion for dance, and her experiences training at the Orlando Ballet School. She discusses her transition to the ABT Studio Company, the challenges and growth she experienced, and her eventual promotion to principal dancer. Chloe emphasizes the importance of perseverance, patience, and the supportive environment at ABT, while also reflecting on her preparation for significant roles like Odette/Odile in Swan Lake. The conversation highlights her artistic journey, the pressures of performance, and her approach to balancing work and relaxation.
Enjoy!
Takeaways
Chloe Misseldine: The Heart of a Dancer
Chloe Misseldine: A Journey Through Dance
"Ballet was in my blood."
"I love being on stage."
"Patience is super important."
TitlesSound BitesChapters
00:00 Introduction and Early Inspirations
03:02 Finding Passion in Dance
06:12
Training and Influences
09:01 Transition to ABT Studio Company
12:03 Growth and Performance Experience
15:11Joining the Main Company
18:14 Challenges and Opportunities
20:59 Preparing for Swan Lake
24:06 Debut Performance and Promotion
27:05 Reflections on Promotion and Future Goals
Ep,134 Get ahead of 99 percent of people (00:16:28)
Welcome back everyone!
In this episode I am going to let you in on a secret! How to get ahead of 99 percent of people. It isn't rocket science but not a lot of people will do it. It's about going the extra mile.
Let's discuss this!
Enjoy! Like and subscribe!
----------------------------------
Intensives coming up
https://balletwithisabella.com/workshops/
14 day free trial to the BWI platform
https://balletwithisabella.com/select-a-plan/
* My website -
Online classes and courses
Memberships to enhance you training
Live classes and more!
Your secret weapon to excellence
https://balletwithisabella.com
MOST RECENT CLASSES AND COURSES
* Book a private lesson with me
https://balletwithisabella.com/1-to-1-lessons/
* Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief.
Join thousands of listeners!
https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e
* Follow me on Instagram
https://www.instagram.com/balletwithisabella
* Follow me on TIKTOK
www.tiktok.com/@balletwithisabella
Join the BWI Community!
Your secret weapon to excellence
https://balletwithisabella.com/select-a-plan/
Ep.133 Knowing you have weaknesses. How to deal with them. (00:37:25)
Hello Everyone,
Welcome back!
In this conversation, Isabella and Suvi discuss the challenges of building self-esteem in ballet, focusing on how to navigate weaknesses and shortcomings. They explore the importance of mindset, the impact of comparison with peers, and the significance of quality training over quantity.
The discussion emphasizes the uniqueness of each dancer's journey and the necessity of resilience and persistence in the face of challenges. Practical tools for improvement and the importance of a positive routine are also highlighted, culminating in a message of self-acceptance and striving for personal bests.
Takeaways
It's important to normalize imperfections in ballet.
Mindset plays a crucial role in overcoming weaknesses.
Comparison with others can hinder personal growth.
Quality of training is more important than quantity.
Each dancer's journey is unique and should be respected.
Building a positive routine can enhance performance.
Resilience is key to overcoming challenges in dance.
Self-belief is essential for improvement.
Don't let others define your limitations.
Celebrate small progress as a step towards improvement.
Smashing Goals in Ballet
The Power of Mindset in Dance
"Smash those goals!"
"Normalizing our imperfections is key."
"I always felt really insecure about my technique."
Titles
Sound Bites - Chapters
00:00 Introduction to Self-Esteem in Ballet
02:52 Navigating Weaknesses and Shortcomings
05:49 Mindset and Self-Perception08:59Comparing Yourself to Others
12:05 Quality Over Quantity in Training
15:02 The Importance of Individual Journey
18:09 Practical Tools for Improvement
21:00
Building a Positive Routine
23:59Resilience and Persistence in Dance
27:14Final Thoughts on Self-Improvement
---------
Join BWI
Your secret weapon to excellance
Classes - Courses and Plans
www.balletwithisabella.com
--------
Side 1 av 4
A Dancer's Mindset - Gratis RSS Feed for Norsk Podcast | OpenPodMe | OpenPodMe - Åpen RSS for Norske Podcaster
