Exploring different healers, healing modalities, tools, practices to help us heal and live an empowered, joyful, connected lifeInstagram: https://www.instagram.com/a.healing.guide.pod/please get in touch if you want to connect
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#11 On Being Cringe - and The Four Agreements That Set Me Free (00:12:07)
A few weeks ago, while walking the Camino de Santiago, I found myself cringing- at the hikers, the greetings, my hiking poles. But as I reflected, I realised it wasn’t about anyone else; it was about me. This episode dives into the feeling of cringe: why it holds such power over us, how it quietly shapes our self-expression, and how we can move through it with curiosity and compassion. Drawing on The Four Agreements by Don Miguel Ruiz (the best book I have ever read!), I explore how self-judg...
#10 The Camino de Santiago: Walking as a Path to Healing and Transformation (00:20:50)
In this episode of 'a healing guide', I dive into the power of walking as a practice for healing, clarity, and transformation. Having just completing 16 days on the Portuguese route of Camino de Santiago, I share my insights from the pilgrimage and why walking has been one of the most impactful tools on my healing journey. I share my thoughts on: Walking as more than exercise but meditation, prayer, and therapy in motionThe healing power of the Camino de Santiago and its rich history as a pil...
#9 I'm Going on a Pilgrimage: Camino de Santiago, Kumano Kudo & Lessons from The Alchemist (00:11:45)
You can find Leora at: IG:@a.healing.guide.pod I am about to embark on a range of journeys and adventures- types of 'pilgrimages' and will be sharing my experiences, learnings and challenges in real time. In episode, I explore the idea of pilgrimage and I share why I’m beginning a series of pilgrimages across the world — from the Camino de Santiago in Spain and Portugal, to the Kumano Kodo in Japan, to sacred mountains in India, and my ancestral villages in Lithuania. I reflect on...
#8 Letting Go of Control: Finding Freedom, Flow, and Trust in Uncertainty (00:13:41)
Inspired by a Tibetan Buddhist quote and a river in Portugal, this episode explores how surrendering to life’s flow can bring more peace, trust, and joy, even when the path ahead feels uncertain. You can find Leora at: IG:@a.healing.guide.pod "The bad news is, you’re falling without anything to hold onto. The good news is, there’s no ground to fall on." - Chögyam Trungpa The above quote has been guiding me lately and I share a story from my time living in Portugal, floating down t...
#7. Healing through Dance: Getting Lost and Finding Yourself with Galit Criden (00:40:08)
In this episode of 'A Healing Guide,' I sit down with the wonderful Galit Criden, a choreographer, somatic practitioner, community builder to explore the bodies most ancient medicine: movement. We dive into Galit’s journey with dance and her transformative RESET classes, where movement becomes a way to process emotions, release old stories, and rediscover joy. Galit shares how dance can be a daily practice of meeting yourself exactly as you are- whether you’re moving through grief, rage, joy,...
#6 A Conversation on Therapy and Dreams: What If Difficult Moments Weren't Meant To Be Solved with Tarryn Ellison (00:44:00)
What if our most difficult moments weren’t meant to be solved? But stayed with, listened to and honoured as important wisdom for the trajectory of our lives. In this episode, I sit down with my dear friend and clinical psychologist Tarryn Ellison for a thoughtful exploration into how we meet discomfort and confusion in our lives and how a different lens and the support of another, can change everything. Tarryn shares her unique approach to depth therapy, dreamwork, and healing, inviting us to...
Guided meditation: Connecting to your Essence with Eugenia Yallamas (00:13:36)
Please tune in for a nourishing guided meditation to go inwards and connect with your essence. Find a comfy seat, settle in and enjoy! You can find Eugenia Yallamas at: W:https://www.earthmedicina.com/ IG:Earthmedicina_gina You can find Leora at: IG: A healing guide pod
#5: Eugenia Yallamas on returning to wholeness and our bodies innate ability to heal itself: Chinese Medicine, Plant Medicine, and the path of healing (00:43:12)
In this episode of 'a Healing Guide' , I speak with Eugenia Yallamas, an incredible energy medicine practitioner, acupuncturist, holistic wellness coach and healer. Eugenia explains the ancient wisdom behind Chinese Medicine and Acupuncture, reconnecting us to the natural rhythms within and around us and harmonising our system to its original state of wellbeing and balance. We also discuss plant medicine and the importance of preparation and integration in the healing process. We discus...
#4 Healing with Nature: Reconnecting to the Land, Menstrual Cycles, and Plant Medicine with Jo Rockendorfer (00:44:15)
What if the key to healing isn’t found in doing more, but in slowing down and remembering the rhythms of the Earth? In this episode of a healing guide I sit down with Jo Rockendorfer, a Transpersonal Art Therapist, healer, wise woman, and keeper of myth and magic, for a powerful conversation on returning to our natural essence through the cycles of nature. Together we explore: ✨ The wisdom of the medicine wheel and what it can teach us about balance 🌿 How plant medicines like Ayahuasca...
#3 Teena Angelia on energy healing, reclaiming our power, connecting with angels & crystals and the importance of healing our physical bodies (00:38:45)
Exploring the Power of Energy Healing with Teena Angelia In this episode I speak with Teena Angelia, an energy healer and clairvoyant. Teena shares insights into her practice, how it works, and the benefits. We discuss the importance of reclaiming our personal power and returning to our authentic selves. Teena shares tools and advice for clearing and working with your energy as well as connecting with angels, using crystals and how to deal with psychic attacks. We also discuss the importanc...
#2: Alex McNaught on demystifying Tarot, developing our intuition, using our voice to protect ourselves and manifest love, motherhood and self acceptance (00:42:16)
Exploring Tarot, Intuition, Manifestation and Motherhood. In this episode I speak with Alex McNaught, an intuitive guide, medium, reiki therapist, and coach. Alex is an individual who uses her voice, words and beliefs to create and live in a space of love, trust and gratitude. She is grounded, authentic and has a great sense of humour. We discuss Tarot card reading and how to benefit from and use this tool. Alex shares the importance of learning to trust oneself and listen to your...
#1 Gabrielle Walker: Exploring Romi Romi, the sacred Māori bodywork practice and its healing benefits, ancestral healing, integrating the light and dark, overcoming challenging times (TW suicidal ideation) (00:37:33)
In this episode, I speak with Gabrielle Walker, a Māori healer based in Perth, to explore the indigenous healing modality of Romi Romi. Gabrielle explains the origins, benefits, and cultural significance of Romi Romi. We discuss how Romi Romi helps release stored energies in the body, the importance of acknowledging both light and dark aspects of one’s healing journey, and the ancestral connections activated through this practice. Gabrielle also shares her personal healing path and offe...
My intention for this podcast series (00:02:38)
Welcome to a healing guide If you'd like to get in touch: IG: a healing guide pod
