A Little Less Chaos
Business og økonomiChristian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!
Siste episoder av A Little Less Chaos podcast
- Be Intentional about Your Words (00:10:02)
Your words are powerful so we need to make sure our words give us life!!Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Be Intentional with Your Time (00:08:30)
Your time is precious!!! This week we're talking about our time and 6 key relationships that help you figure out how to value that time. Let's get into it.Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Be Intentional with Your Dreams (00:10:20)
It's time to stop allowing fear and time stop you from making those dreams of yours happen! We take a quick 8 minutes to break those two things that stop you down!!Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Intentionality builds impact! (00:08:08)
We're baaaccccckkkkkkk!!!So excited for this new season of A Lil Less Chaos! We're focusing on how your intentionality will build impact. We'll be talking about ways to lessen chaos in our lives and pray to get the week going forward! Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Monthly Review time!! (Do the RARE thing) (00:18:33)
Let's be RARE!!! To truly live life intentionally we have to be different from the crowd and that entails doing RARE things. In this podcast episode we end out Season 2 by breaking down the monthly review and also learning that intentional people Review, Activate, Reward and Evaluate (RARE)PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- How you start your day matters! Morning Routines (00:20:48)
Mornings matter! It's so important to make sure you start your day well. We break down the why and also three ways to start your morning out right!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Effective To do lists | A Lil’ Less Chaos, Season 2, #EPI207 (00:17:08)
We are out here building to do lists that actually get done! In this podcast we break down a few ways. to build a to do list that ends in success!
- What if you had the best week ever? | A Lil’ Less Chaos, Season 2, #EPI206 (00:17:29)
What if!? This podcast we break down how to cultivate your best week ever! To create your own dream week click here: https://sonjaw.com/product/dream-week-template/ PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Goals that get done (Practical tips on goal setting) (00:21:08)
This week we're breaking down goals that actually get done! We break down SMARTER goals and how this will help us all get our goals done and dusted!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Time to recap the month! (00:19:18)
Every month we break down the 4 things to do to review your month and start a new month with everything you need! In the podcast we:- Establish your "got done" list- Review your goals and dream activation plan - Review your active goals- Build our "Next up" list!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Build Your Life Values! (00:18:12)
Everybody has them! These 6 key relationships and its important to cultivate them well! We break down 3 things you can do to cultivate the key relationships in your life: Identify where you want to go, identify where you are, and identify what inspires!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Start with the End in Mind (00:22:05)
Season 2 of A Lil' Less Chaos is all about practical ways to live intentionally and today's episode is the starting point. If you want to truly start the journey of towards your dreams it starts with figuring what's truly important in your life and writing your own eulogy is the perfect way to do it!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Why Focus? (00:20:51)
And we are back!!! We're starting Season 2 of A Lil' Less Chaos podcast and we're talking about practical ways to focus this season. But first lets understand why focusing is so important for the intentional life you want to live!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Kill Chaos with Your Weekly Routine! *Season 1 Finale* (00:22:33)
It's a season finale!!! And we talking about how to end your quarter well so that you can start a new season with intentionality!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Now its time to win! (00:21:06)
Now its time to win by winning by practice!!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Goals and Routines Kill Chaos (00:22:22)
Kill chaos with a good goal!!! PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Establishing a Life that Kills Chaos (00:20:50)
PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Kill Chaos by dreaming again (00:21:06)
In this podcast we're talking about how you refocusing on your dreams or really leaning into your dreams for the first time help you kill chaos in your life! PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Killing Chaos starts with Review! (00:21:43)
PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Your Values Kill Chaos! (00:23:17)
The values you live by are the guides that help you remove chaos in your life!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- His Presence Kills Chaos! (00:23:17)
PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Why "A Lil' Less Chaos" Season Intro! (00:21:09)
We are back with the first season of the new year ready to help us all live life with a little less chaos! We talk about the why behind the name change and that fact that God isn't the author of confusion so why should we live life in confusion! Its a good one ya'll! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Build Your Life: With Rest and Relaxation *Season 2 Finale* (00:20:05)
We are at the final episode of the season! And what better way than to end it with talking about one of the biggest things that will help you build that intentional life you're looking for! We're talking, rest and relaxation! Those two things are probably the biggest keys to sustaining an intentional life. Let's learn how to build that life together! Also my Life Reset course is open!!! If you want more in depth teaching and guidance on resetting, check out The Reset open now!: www.sonja-williams-s-school.teachable.com/p/the-reset-4-steps-to-your-new-season PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Build Your Life: Time for a Life Reset (00:16:41)
What if I told you that just like a phone or an electronic on the fritz needs a lil factory reset, we need our own factory reset! Sometimes in life we've been going and going and going and not seeing any changes. We don't understand why we keep hitting up against the same walls or running into the same problems. Taking time to reset our goals, our dreams, our values, is another part of building an intentional life. In this podcast episode we talk about how you can reset and start a fresh on your journey to intentional living. If you want more in depth teaching and guidance on resetting, check out the reset open now!: www.sonja-williams-s-school.teachable.com/p/the-reset-4-steps-to-your-new-season PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
- Build Your Life: Through planning your life! (00:13:40)
Ya'll this week's podcast was a wild ride! I was fully using my new method of streaming and I learned the hard way that I didn't have enough CPU strength to handle it :-( So the sound is a teensy bit off... It was a good one though guys! We talked about the power of dream activation plans and how they help each of us gain focus and build the life we desire to live. We talk about the 4 key steps: Acknowledge you dreams, Living by Principle, Execute by Process and Win by Practice! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!