Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!
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Rhythms of reset rest and restoration are key to truly living life intentionally and this week we break it down! Also this is the last episode of the season for us!!! We’ll be taking a break to do my reset rest and restore! Let’s get into it!Let's kill chaos together!!PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaWAlso you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:Join the email list, https://subscribepage.io/intentionallivingGet Planted with my 30 day Christian devotional: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Intentional Gratefulness Heals Your Body | Happy Thanksgiving! (00:07:29)
This week in A Lil Less Chaos we’re talking about how thankfulness and gratefulness heals the body! Yes! You read that right. Your gratitude in life has great healing effects on your brain and body. Let’s get into it!Let's kill chaos together!!PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaWAlso you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:Join the email list, https://subscribepage.io/intentionallivingGet Planted with my 30 day Christian devotional: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Intentional Review Kills the Chaos| Power of Weekly Review (00:10:17)
This week in A Lil Less Chaos we’re talking about being a RARE breed. Most people run from thingto thing in life and life with the overwhelm as if its normal but intentional living pushes us out of that! It makes us RARE. We’re people who Review regularly, Activate your routines, Reward ourselves for motivation, and Evaluate to grow. Let’s get into it!Let's kill chaos together!!PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaWAlso you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:Join the email list, https://subscribepage.io/intentionallivingGet Planted with my 30 day Christian devotional: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
5 Hacks to Calm To-Do List Anxiety! Intentionally Clear Minds Build Success (PART 2) (00:08:59)
This week in A Lil Less Chaos we’re talking delving deeper in some hacks to help you get clear! Webreak down 5 hacks to calm anxiety and stop brain overwhelm. These 5 hacks will help you write more effective to-do lists AND gain more control of your life. Let’s get into it!Let's kill chaos together!!PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaWAlso you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:Join the email list, https://subscribepage.io/intentionallivingGet Planted with my 30 day Christian devotional: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
The Power of Brain Dumping! Intentionally Clear Minds Build Success (PART 1) (00:10:30)
This week in A Lil Less Chaos we’re talking how clarity brings you success! The key to intentionalliving is working towards a clear mind and the first thing to do to help make that happen is brain dumping! We’ll talk about the goal of “mind like water” and how to create an effective brain dump. Let’s get into it!
Intentionally build your mornings with the best guide to building your morning routine! (00:08:37)
This week on "A Lil Less Chaos" we’re talking morning routines!! As a high achieving woman with all types of obligations time management is key and a morning routine is the start to great time management skills. Intentional woman take these few minutes to learn how to craft the best morning routine for your productivity needs!Let's kill chaos together!!PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaWAlso you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself: Join the email list, https://subscribepage.io/intentionallivingGet Planted with my 30 day Christian devotional: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching! Time to review!! We've come to the end of another month so its time to review! We break the second part of the monthly review process- review our goals!Let's get it together and kill the new month!!Note: for Monthly Review Epis
Intentional evaluation of present (Power of regular review) (00:07:23)
Evaluated experience is the one that truly teaches! And in this episode we breakdown a few questions to ask yourself as you take time to evaluate your week and plan for the next! Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Cultivate the life you want to live! (00:09:13)
Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Build Intentional Space (in your schedule) (00:09:05)
To be your most productive and intentional self you have to make intentional space in your life but how do you do that? The first step is to figure out what you value, whats non-negotiable and then decide to build it into your life.Let's kill chaos together!!To get your own dream week template: https://sonjaw.com/product/dream-week-template/PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Be Intentional about Your Words (00:10:02)
Your words are powerful so we need to make sure our words give us life!!Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Be Intentional with Your Time (00:08:30)
Your time is precious!!! This week we're talking about our time and 6 key relationships that help you figure out how to value that time. Let's get into it.Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Be Intentional with Your Dreams (00:10:20)
It's time to stop allowing fear and time stop you from making those dreams of yours happen! We take a quick 8 minutes to break those two things that stop you down!!Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Intentionality builds impact! (00:08:08)
We're baaaccccckkkkkkk!!!So excited for this new season of A Lil Less Chaos! We're focusing on how your intentionality will build impact. We'll be talking about ways to lessen chaos in our lives and pray to get the week going forward! Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Monthly Review time!! (Do the RARE thing) (00:18:33)
Let's be RARE!!! To truly live life intentionally we have to be different from the crowd and that entails doing RARE things. In this podcast episode we end out Season 2 by breaking down the monthly review and also learning that intentional people Review, Activate, Reward and Evaluate (RARE)PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
How you start your day matters! Morning Routines (00:20:48)
Mornings matter! It's so important to make sure you start your day well. We break down the why and also three ways to start your morning out right!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Effective To do lists | A Lil’ Less Chaos, Season 2, #EPI207 (00:17:08)
We are out here building to do lists that actually get done! In this podcast we break down a few ways. to build a to do list that ends in success!
What if you had the best week ever? | A Lil’ Less Chaos, Season 2, #EPI206 (00:17:29)
What if!? This podcast we break down how to cultivate your best week ever! To create your own dream week click here: https://sonjaw.com/product/dream-week-template/ PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Goals that get done (Practical tips on goal setting) (00:21:08)
This week we're breaking down goals that actually get done! We break down SMARTER goals and how this will help us all get our goals done and dusted!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Time to recap the month! (00:19:18)
Every month we break down the 4 things to do to review your month and start a new month with everything you need! In the podcast we:- Establish your "got done" list- Review your goals and dream activation plan - Review your active goals- Build our "Next up" list!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Build Your Life Values! (00:18:12)
Everybody has them! These 6 key relationships and its important to cultivate them well! We break down 3 things you can do to cultivate the key relationships in your life: Identify where you want to go, identify where you are, and identify what inspires!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Start with the End in Mind (00:22:05)
Season 2 of A Lil' Less Chaos is all about practical ways to live intentionally and today's episode is the starting point. If you want to truly start the journey of towards your dreams it starts with figuring what's truly important in your life and writing your own eulogy is the perfect way to do it!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Why Focus? (00:20:51)
And we are back!!! We're starting Season 2 of A Lil' Less Chaos podcast and we're talking about practical ways to focus this season. But first lets understand why focusing is so important for the intentional life you want to live!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Kill Chaos with Your Weekly Routine! *Season 1 Finale* (00:22:33)
It's a season finale!!! And we talking about how to end your quarter well so that you can start a new season with intentionality!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Now its time to win! (00:21:06)
Now its time to win by winning by practice!!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Goals and Routines Kill Chaos (00:22:22)
Kill chaos with a good goal!!! PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonjaw.com/planteddevoReset your goals: www.sonjaw.comBTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!For more informationVisit, https://www.sonjaw.com,Join the email list, https://subscribepage.io/intentionalliving , orJoin me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
