Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!
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Rhythms of reset rest and restoration are key to truly living life intentionally and this week we break it down! Also this is the last episode of the season for us!!! We’ll be taking a break to do my ...
Intentional Gratefulness Heals Your Body | Happy Thanksgiving! (00:07:29)
This week in A Lil Less Chaos we’re talking about how thankfulness and gratefulness heals the body! Yes! You read that right. Your gratitude in life has great healing effects on your brain and body. ...
Intentional Review Kills the Chaos| Power of Weekly Review (00:10:17)
This week in A Lil Less Chaos we’re talking about being a RARE breed. Most people run from thingto thing in life and life with the overwhelm as if its normal but intentional living pushes us out of t...
5 Hacks to Calm To-Do List Anxiety! Intentionally Clear Minds Build Success (PART 2) (00:08:59)
This week in A Lil Less Chaos we’re talking delving deeper in some hacks to help you get clear! Webreak down 5 hacks to calm anxiety and stop brain overwhelm. These 5 hacks will help you write more e...
The Power of Brain Dumping! Intentionally Clear Minds Build Success (PART 1) (00:10:30)
This week in A Lil Less Chaos we’re talking how clarity brings you success! The key to intentionalliving is working towards a clear mind and the first thing to do to help make that happen is brain du...
Intentionally build your mornings with the best guide to building your morning routine! (00:08:37)
This week on "A Lil Less Chaos" we’re talking morning routines!! As a high achieving woman with all types of obligations time management is key and a morning routine is the start to great time managem...
Intentional evaluation of present (Power of regular review) (00:07:23)
Evaluated experience is the one that truly teaches! And in this episode we breakdown a few questions to ask yourself as you take time to evaluate your week and plan for the next! Let's kill chaos toge...
Cultivate the life you want to live! (00:09:13)
Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonj...
Build Intentional Space (in your schedule) (00:09:05)
To be your most productive and intentional self you have to make intentional space in your life but how do you do that? The first step is to figure out what you value, whats non-negotiable and then de...
Be Intentional about Your Words (00:10:02)
Your words are powerful so we need to make sure our words give us life!!Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the ema...
Be Intentional with Your Time (00:08:30)
Your time is precious!!! This week we're talking about our time and 6 key relationships that help you figure out how to value that time. Let's get into it.Let's kill chaos together!!PS, I'm giving awa...
Be Intentional with Your Dreams (00:10:20)
It's time to stop allowing fear and time stop you from making those dreams of yours happen! We take a quick 8 minutes to break those two things that stop you down!!Let's kill chaos together!!PS, I'm g...
Intentionality builds impact! (00:08:08)
We're baaaccccckkkkkkk!!!So excited for this new season of A Lil Less Chaos! We're focusing on how your intentionality will build impact. We'll be talking about ways to lessen chaos in our lives and p...
Monthly Review time!! (Do the RARE thing) (00:18:33)
Let's be RARE!!! To truly live life intentionally we have to be different from the crowd and that entails doing RARE things. In this podcast episode we end out Season 2 by breaking down the monthly re...
How you start your day matters! Morning Routines (00:20:48)
Mornings matter! It's so important to make sure you start your day well. We break down the why and also three ways to start your morning out right!PS, I'm giving away a free affirmation template to ev...
Effective To do lists | A Lil’ Less Chaos, Season 2, #EPI207 (00:17:08)
We are out here building to do lists that actually get done! In this podcast we break down a few ways. to build a to do list that ends in success!
What if you had the best week ever? | A Lil’ Less Chaos, Season 2, #EPI206 (00:17:29)
What if!? This podcast we break down how to cultivate your best week ever! To create your own dream week click here: https://sonjaw.com/product/dream-week-template/ PS, I'm giving away a free affirmat...
Goals that get done (Practical tips on goal setting) (00:21:08)
This week we're breaking down goals that actually get done! We break down SMARTER goals and how this will help us all get our goals done and dusted!PS, I'm giving away a free affirmation template to e...
Time to recap the month! (00:19:18)
Every month we break down the 4 things to do to review your month and start a new month with everything you need! In the podcast we:- Establish your "got done" list- Review your goals and dream activa...
Build Your Life Values! (00:18:12)
Everybody has them! These 6 key relationships and its important to cultivate them well! We break down 3 things you can do to cultivate the key relationships in your life: Identify where you want to go...
Start with the End in Mind (00:22:05)
Season 2 of A Lil' Less Chaos is all about practical ways to live intentionally and today's episode is the starting point. If you want to truly start the journey of towards your dreams it starts with ...
Why Focus? (00:20:51)
And we are back!!! We're starting Season 2 of A Lil' Less Chaos podcast and we're talking about practical ways to focus this season. But first lets understand why focusing is so important for the inte...
Kill Chaos with Your Weekly Routine! *Season 1 Finale* (00:22:33)
It's a season finale!!! And we talking about how to end your quarter well so that you can start a new season with intentionality!PS, I'm giving away a free affirmation template to every person who joi...
Now its time to win! (00:21:06)
Now its time to win by winning by practice!!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet...
Goals and Routines Kill Chaos (00:22:22)
Kill chaos with a good goal!!! PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www....
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