Om A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health.
This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing.
I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse.
I love what I do and want people to be contempt with themselves. In their private and professional lives.
The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
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When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD (00:19:47)
Welcome back to CBT, EMDR, and Beyond—I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explore intrusive thoughts through the lens of trauma, PTSD, and c...
Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising (00:23:56)
Welcome to our Episode 3 of the Intrusive Thoughts Series.After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.Common exampl...
Welcome to the second episode of the series on #IntrusiveThoughts.We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood.Today we focus on int...
Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️ (00:28:18)
Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨Join in our Episode 1 of this series of 4 on #intrusivethoughts.We will look in detail on what thoughts are, when and how...
Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸 (00:24:31)
In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and self-blame. Many survivors — whether from childhood abuse, dom...
Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end (00:21:30)
In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy.Whether you’re dealing w...
Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end (00:18:55)
In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea that CBT is “just worksheets” to the belief it does...
Intensive Therapy - Trauma - EMDR - CBT - How does it work? (00:16:05)
Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative power of EMDR (Eye Movement Desensitization and Reprocessin...
Recent Trauma Event: explained and skills to support adjusting, and therapy options. (00:17:59)
Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go? You’re not alone. Sometimes, the past feels like it’s got a grip on you, making it hard to focus on ...
Unveiling Trauma: the Mind and Body effects (00:30:43)
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being.
Very briefly we discover the automatic coping responses our minds and bodi...
Unveiling Trauma: Understanding (00:35:22)
Welcome to "Unveiling Trauma: Understanding and Healing," a
podcast episode that gives a brief view into the complex world of trauma and its
profound impact on individuals. In each episode, we explore...
An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support (01:01:53)
There have been more discussions about ADHD, and some people
has contacted me about further information.
Not knowing enough, decided to invite a professional, Ryan W.,
who works in a Child and Young P...
What Managers Can Do to Support Employees? (00:07:50)
Thank you for all of you who have listened so far to this Series.
Hope it has been helpful.
Some of you have answered their team/leaders are not
supportive of mental health, so decided to put a brief ...
Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization (00:27:20)
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while tak...
Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing (00:29:54)
Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.
This is the second episode posted on the #mentalhealthawarenessweek2023
The news is there is a video attached...
Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty (00:20:45)
This week marks the #mentalhealthawarenessweek and we are looking at work related stress.
We going though what we can do based on where those stresses come from.
Sometimes that is legal other are prac...
Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. (00:21:02)
Today is the last episode of this 5-chapter podcasts series,
which have focussed on resilience. However, we will continue to work on other
areas that will help you be your best self and build resilien...
Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self (00:23:39)
On our journey to recovery and healing, when our resilience feels
has disappeared, we tend to focus on what things have not gone right.
Today we focus on why that may be, and we will do a visualisatio...
Building Resilience by building positive emotions and putting things in place to be Your Best Self (00:34:15)
We all put aside things, don’t pay attention to small
details and focus on the difficulty in front of us.
Sometimes, our believes may stop us from actioning some of
the things we know, we feel, will h...
Resilience, we all have, let’s explore our resilient experiences! (00:21:57)
Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-...
Reveiwing Goals and Values (00:11:52)
This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties. #onli...
ERP for OCD - Online CBT Therapy Part 3 - Final (00:15:59)
This #podcast continues to describe briefly what #ERP for #OCD might look like and involves.
We discussed #erp and its stages.
You can read more on EPR for OCD in my blog.
You can contact me if you ar...
Dads' Mental Health and Wellbeing (00:17:48)
#Dads #MentalHealth and #Wellbeing
In this episode I briefly have a reflection on Dads' mental helath, and normalise some difficult experiences.
I look at how #onlinetherapy may help #dads to overcome...
ERP for OCD - Online CBT Therapy Part 2 (00:14:59)
This #podcast continues to describe briefly what #ERP for #OCD might look like and involves.
We discussed #erp and its stages.
You can read more on EPR for OCD in my blog.
You can contact me if you ar...
ERP for OCD - Online CBT Therapy (00:18:39)
This #podcast describes briefly what #ERP for #OCD might look like and involves.
We discussed #exposuretherapy and #responseprevention.
You can read more on EPR for OCD in my blog.
You can contact me ...
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