A Mental Moment Podcast
FaktaA mental moment podcast is a platform where our listeners can take a minute and breathe as we navigate through the challenging taboo topics that we tend to avoid on a day to day. Our mission is to build a safe space and cultivate a community of listeners discussing everyday life circumstances while simultaneously showcasing how mental health plays a part in our lives. Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment For all inquiries email us: mentalmomentpodcast@gmail.com
Siste episoder av A Mental Moment Podcast podcast
- S3E9 Learning to Uphold Boundaries with Family & Friends Pt.2 ft Dylesia Barner (00:20:59)
Welcome to A Mental Moment Podcast with Jai and Ci... As we wrap up this season on the Power of Vulnerability, we close this chapter featuring our dynamic guest Dylesia Hampton Barner as we share part 2 of learning to uphold boundaries with family and friends. This is Jai and Ci with a mental moment podcast, tune in now, you don’t want to miss it!
- S3E9 Learning to Uphold Boundaries with Family & Friends Pt.1 ft. Dylesia Hampton Barner (00:33:50)
Welcome to A Mental Moment Podcast... As two women podcasters that stress the importance of vulnerability, it’s only right we end this incredible season with a 2 part episode on Upholding Boundaries with Family and Friends. On Today’s episode, we dive deep into learning how to uphold boundaries, especially when it comes to the mother-daughter dynamic. Does any of this ring a bell? Its time to have a mental moment with Jai and Ci tune in now you don't want to miss it.
- S3 E8 Life, Happiness, and Health (00:37:50)
Welcome to A Mental Moment with Jai and Ci On todays episode we chat with our co-host Jai Huntley on the blessing of Life, Happiness and Health. She gives insightful news on some exciting plans to kick off the spring and mental health tips for all our women as we wrap up International Women’s Month! O M G!! I'm bursting at the seams trying to keep this secret in! It’s time to have a Mental Moment with Jai and Ci tune in now you don’t want to miss it.
- S3.07: Healing: Admitting You're Hurt & Need Help ft. Kai Martin, LCSW (00:38:36)
Welcome to A Mental Moment Podcast... As a millennial have you ever decided to use a roadmap, yeah the paper maps to navigate your way through a city or maybe you took your chances and allowed your sense of direction to guide, OR maybe your like MOST of us and won’t go a mile without using your GPS. Yeahh that’s definitely ALL OF US! Regardless, there really isn’t a wrong way. On todays episode with speak with the Ms. Kai Martin, the founder of the path to healing out of Atlanta, Georgia. She shares her insight of what a healing journey actually looks like, and the importance of knowing no path looks the same! It’s time to have A Mental Moment with Jai and Ci, tune in now you don’t want to miss it!
- S3.E6: The Uncertainty of Childbirth from a Man's Perspective ft. Christ Peay & Joshua Alexander (00:55:54)
Welcome to A Mental Moment Podcast By nature, the world is always interested in the POV of a woman during childbirth, I mean duh we do give birth to the little rascals, I mean adorable babies and carry them for 9 months. But do you ever wonder what really goes on mentally from a males perspective during childbirth, hmmm On todays episode we speak to Josh Alexander a seasoned father and Chris Peay a father to be out of Atlanta, Georgia. We thought we would grace you with the best of both worlds, on their perspective of the Uncertainty of Childbirth with our Mother to Be, Ms. Jai Huntley. It’s time to have a mental moment with Jai and Ci, Tune in Now you don’t want to miss it.
- S3.E5: What's For Me is for Me ft. Taylor Polidore (00:40:53)
Welcome to A Mental Moment Podcast with Jai and Ci One thing about it and two things for sure, Since this pandemic it’s become quite easy to get sucked into the comparison game. We disregard the fact that we’re constantly in different seasons of our lives and we think the world is one big competition. Wrong! On todays episode of A Mental Moment Podcast, We speak with Taylor Polidore, actress, entrepreneur, and HBCU grad based out of Los Angeles, California on the topic of What’s For Me, is for me. We must understand that you’re lane is your lane, and your blessings will never be dictated off of someone else’s fate. It’s time to have A Mental Moment with Jai and Ci, tune in now, you don’t want to miss it.
- S3.04 Creating a Space to be Vulnerable: Shamara Houze (00:48:28)
Welcome to A Mental Moment Podcast on todays episode I have the opportunity to speak with Shamara House on creating a space to be vulnerable and all things therapeutic because honestly THERAPIST need THERAPY too HELLO!! It’s time to unwind and give yourself grace. It’s time to have a Mental Moment with Jai and Ci tune in now you don’t want to miss it.
- S3.03 The Emotional Rollercoaster of Settling: Chelsi Glascoe (00:44:17)
Welcome Back to A Mental Moment with Jai and Ci! We have so much to catch you up on, It's definitely been one heck of a summer!! As we kickoff the beginning of SEASON 3, we begin our series on vulnerability with Ms. Chelsi Glascoe out of Atlanta, Georgia. On today's episode, Chelsi shares what it means to settle v. being stuck in a rut, and how it's okay to change your mind and do something totally OFF THE STATUS QUO! The real question is, are you ready for this EMOTIONAL ROLLERCOASTER, Honey? -- Well buckle your seatbelts because Chelsi takes us on a journey. It's time to have a Mental Moment with Jai & Ci. Tune in now, you don't want to miss it!
- S3E2 The Vulnerability of Body Image ft. Victoria Apenteng (00:47:19)
Welcome to A Mental Moment Podcast with Jai and Ci Not too long ago, we’ve saw a post mentioning “ Don’t let social media give you body dysmorphia”. Well it's safe to say, we felt this. Social media plays a huge part in how we view our bodies. Luckily, on today's episode, we got a chance to chat with Victoria Apenteng @bodiedbyvictoria to help us get physically and mentally in shape when it comes to our body goals. Tune in now as we touch on ways to healthily introduce taking care of our bodies! It's time to have A Mental Moment with Jai and Ci, tune in now you don't want to miss it! #podcast #blackgirl #blackwomenpodcast #atlpodcast #vulnerability #bodyimage --
- S3E1: Learning to Live in Your Truth ft. Jai and Ci (00:38:12)
Welcome to SEASON 3 of A Mental Moment Podcast with Jai and Ci. Over the years, we've seen our growth come a long way from when we starting this whole podcasting journey 2 years ago. With no clear plan in place and not really knowing what heck we were doing, it took faith and consistency on our part to be able to see things through. If you rock with us, we appreciate you all so much. But really and truly, the process and journey of creating Mental Moment Podcast was for us. This season we took the approach of being intentional and living in our truth. Our truth may not always be pretty and people may not always agree with us along the way. However, regardless of what experience we encounter, we will honor being truthful with ourselves. Join us to kick off Season 3 as we dig a little deeper into our vulnerable sides. It's time to have A Mental Moment with Jai and Ci, tune in NOW you don't want to miss it! #podcast #blackgirl #blackwomenpodcast #atlpodcast #vulnerability
- S2 14. Let's Get Naked with Jai and Ci (00:50:37)
Welcome to A Mental Moment Podcast... On today’s episode we close out the season reflecting back on how far we’ve come. Ci and I are having ourselves a mental moment sharing our truths, our flaws, our doubts and our fears and how we’ve been able to navigate them through since the top of 2021! 2021 has been good… We’re showing you inside of who we are and how we’ve grown since the launch of Season 2. So let’s get naked with Jai and Ci... We know that don’t sound right but it’s the title man! It’s time to have a Mental Moment with Jai and Ci, tune in now you don’t want to miss it! It’s the Finale BABY!!! Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment For all inquiries email us: mentalmomentpodcast@gmail.com
- S2 13. Started From The Bottom Now We Here with Cxmmunity.Co (00:58:01)
Welcome to A Mental Moment Podcast... On today’s episode we talk with Chris Peay and Ryan Johnson, the founders and brains behind Cxmmunity, a nonprofit 501c(3) committed to delivering and supporting E-sports consulting and curriculum services to grade school and college students exposing them to opportunities in the gaming world and business- related majors and careers for black and brown students. What started off as Nexus Entertainment flourished into two HBCU grads taking over E-sports! It’s time to have a mental moment with Jai and Ci, tune in now you don’t want to miss it. Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment For all inquiries email us: mentalmomentpodcast@gmail.com
- S2 12. It's Layers to This Shxt with Timothy Isaiah (00:58:27)
Welcome to A Mental Moment Podcast... Welcome to A Mental Moment Podcast, on today’s episode we chat with Rapper and Creative Timothy Isaiah based out of Atlanta on the many layers of being an Artist! We get a glimpse at the highs and lows that come with the territory and the mental grit it takes to stay on top! As an Artist, we understand first hand the ups and downs of success. The validation of others, the late nights and early mornings. The grind doesn’t stop just because a project is complete. But what makes a true artist versus someone seeking after the fame? It’s time to have a Mental Moment with Jai and Ci, tune in now you don’t want to miss it! Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment For all inquiries email us: mentalmomentpodcast@gmail.com
- S2 11. A Mental Moment: Girlfriend Edition with Adrianna Mobley & Tailor Payton (00:55:34)
Welcome to A Mental Moment Podcast... We all LOVE a great bunch, bottomless mimosas, getting FINE for a dinner date with the girls or a sleepover with the girls! Eating delicious food per Hungry Homegirl’s suggestions, drinking champagnes, taking pictures and of course having GIRL TALK!! On today’s episode, we have some good ol’ girl talk with none other than food blogger Hungry Homegirl: Tailor Payton and Fashion Stylist Curated Closet owner Adrianna Mobley. Welcome to the girls room!! It’s time to have a mental moment with Jai and Ci tune in now you don’t want to miss it Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment For all inquiries email us: mentalmomentpodcast@gmail.com
- S2 10. Get Out and See the Light! (01:03:58)
Listen up!! Either you or some one you know has experienced being in a toxic relationship with friends, family, significant other, co-workers, etc. The list goes on! We have 2 words for you… GET OUT!! If you’re seeing this post, go ahead and tune in. We’re chatting with Jordan Madison who is making her 2nd appearance on the show and you already know she’s dropping a breakdown of how to get our shit together. Tune in RIGHT NOW!! #podcast #blackgirl #blackwomenpodcast #atlpodcast #atlpodcastnetwork #podcastlife #blackgirlswhopodcast #podcaster #womenempowerment #sisterhood #diversity #blackpodcastmatter
- S2 09. The Rebirth of Hair with Courtney Williams, the Curl Conqueror (00:49:49)
Welcome to a Mental Moment Podcast. You ever see the meme of the woman or man who doesn’t look or feel their best. They always associate themselves with ugly and they give off the impression that they lack self esteem Meanwhile, when they finally get their hair done they’re bouncing around all happy and what not! Screaming I’m beautiful! Why must we define how we feel and our level of self worth based on how our hair looks? On this episode we talk with, Courtney Williams, best known as the curl conqueror herself. She lets us in her world of hair and how we’ve come to idolize these unidentified hair goals. It’s time to have a Mental Moment with Jai and Ci, tune in now you don’t want to miss it. Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment For all inquiries email us: mentalmomentpodcast@gmail.com
- S2 08. Protecting Black Women's Birthright with Takiya Ballard (01:19:48)
Welcome to A Mental Moment Podcast… Pregnancy is a life changing event, but for black women this time in their lives comes with uniquely concerning health issues and added layers of struggle. Having said, here are a few ways black women can protect their mental health during pregnancy and postpartum. 1. Prioritize emotional wellness 2. Find 5 Mental Health support resources you need, even if it is virtual. 3. Put your family on alert for symptoms to look out for. 4. Find a provider who looks like you. 5. Don't be ashamed or afraid to step forward and change your doctor 6. Remember your jeans size are not your destiny girlfriend! 7. Schedule me-time 8. Ask about culturally tailored mental health support. 9. Remember that asking for help is not a sign of weakness 10. Find a community that best represents YOU. And lastly, return to the village mentality. In other words, have your support system by your side. It’s time to have a Mental Moment with Jai and Ci, tune in now, you don’t want to miss it! Have you hit that subscribe button yet? Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment For all inquiries email us: mentalmomentpodcast@gmail.com
- S2 07. Mental Health App: a2i Takeover with Nnamdi Nwaigwe (01:04:16)
Welcome to A Mental Moment Podcast... On today’s episode we have the pleasure in speaking with the founder and creator of the new Mental Health social media app a2i aspire 2 inspire. A football player turned Mental health advocate, Nnamdi Nwaigwe shares play by play how his dream of being an NFL superstar became his worst nightmare leaving him spiraling out of control seeking Mental deliverance. It's time to have a Mental Moment with Jai and Ci tune in now you don't want to miss it! Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment For all inquiries email us: mentalmomentpodcast@gmail.com
- S2 06. Self Esteem vs. Self Worth with Dr. Catherine Reynolds (00:54:22)
Welcome to A Mental Moment Podcast... Have you ever asked yourself what the difference between self-esteem and self worth were? On today’s episode, Jai and Ci and sit down with Dr. Reynolds and get schooled on Self- Esteem vs. Self Worth, learning new ways to make better decisions for YOU! She gives us the 411 on why it’s important to know the difference between the two; plus a fun exercise to have more compassion for yourself! This taboo conversation gets real uncomfortable but she’ll leave us with the tools to be our best selves. You’re listening to A Mental Moment Podcast with Jai and Ci. Tune in now you don’t want to miss it. Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment For all inquiries email us: mentalmomentpodcast@gmail.com
- S2 05. Taking a Leap of Faith with Jai and Ci (00:48:17)
Welcome to A Mental Moment Podcast... You ever have a bomb idea, but just too afraid to execute it. Maybe you had no clue where to start and you just didn't want to jump. Cause you were afraid of looking stupid. It's gotta be perfect. Right? WRONG!! On today’s episode Jai and Ci discuss their huge leap of faith in starting A Mental Moment Podcast in exactly 1 year. They share their fears and insecurities, the highs and lows and the moment they realized THIS WAS DIVINE! It’s time to have a Mental Moment with Jai and Ci, tune in now you don’t want to miss it. Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment
- S2 04. Normalizing Emotional Support for Black Men with Jay Little (00:43:21)
Welcome to A Mental Moment Podcast with Jai & Ci... According to a research article almost nearly 400 respondents with direct experience of depression or suicidal ideation, more men than women, stated they’d feel embarrassed about seeking formal treatment for depression. We don’t talk about it enough but MEN NEED TO BE HEARD! On today’s episode we speak with licensed mental health therapist Jay Little on ways we can begin helping our male counterparts heal! It’s all cool until your dad, brother or son is on the brink of a Mental Health breakdown! Let’s stop the cycle! It’s time to heal and learn how to normalize men needing emotional support. It’s time to have a mental moment with Jai and Ci, tune in now you don’t want to miss it! Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment
- S2 03. The Beauty of Systems with Coach Lynch Hunt (00:59:04)
Welcome to A Mental Moment Podcast with Jai and Ci On today’s episode we sit down with the infamous Lynch Hunt. If you're new to the podcast you're definitely in for a TREAT! Coach Lynch isn't your average Coach; let's just say this episode will be like none other before. We're discussing the Beauty of Systems and the many layers of saving, time, energy, and money in reaching your dreams. We know you'll have to hit rewind a few times for this one! It's time to have a Mental Moment with Jai and Ci, tune in now you don't want to miss it. Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment
- S2 02. I am, Therefore It Is with DeVonte Johnson (00:55:45)
Welcome to A Mental Moment Podcast with Jai and Ci On today’s episode we sit down with DeVonte Johnson, an Atlanta native, and HBCU Alum who is finishing his doctorate of Dental Medicine at Tufts University, all while managing his startup business he co-founded, Menergi and building avenues to increase minority representation in STEM. Make sure you have a pen and paper when you listen to this! DeVonte is dropping gems left and right for this one. It's time to have a Mental Moment with Jai and Ci, tune in now you don't want to miss it. Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment
- S201. Back Down Memory Lane with Jai and Ci (00:24:58)
We're Back For Season TWO!!! Welcome back to A Mental Moment Podcast. We’ve missed y’all and super excited for you all to tap in to some life changing moments this season. On today’s episode we’re taking it back to the first time Jai and Ciara met and to bring you all in to who we really are! It’s time to have A Mental Moment with Jai and Ci, tune in now you don’t want to miss it.
- 13. A Mental Moment with Terayle Hill: Keeping Creativity Alive (00:45:05)
Welcome to A Mental Moment Podcast... Truth be told, being an artist is lonely and liberating all at the same time. There’s a ton of high moments where your fans are celebrating your wins but very few see the downfalls. The multiple no’s at auditions, the featured songs that didn’t come through, or even the long nights of trying to get that last episode written just right for a network submission. It’s tough. But if you ask any true artist, they wouldn’t trade it for the world. We glorify their successes but never acknowledge the pain that comes with it. The journey of an artist is different from other professions, their wins and losses are publicized and there mental health journey is the most important of them all. In our last episode of A Mental Moment Podcast, we speak with Multi-Facet Artist Terayle Hill. Moreno Valley native and Clark Atlanta University graduate. You’ve probably seen him on Being Mary Jane, Blue Blood, Simon, Step Up High Water, and the latest Tyler Perry’s House of Payne just to name a few. It’s time to have our last mental moment of the season and it’s the most liberating one yet. Tune in now, you don’t want to miss it. Facebook: A Mental Moment Podcast Instagram: @mentalmomentpodcast Twitter: @_mentalmoment